Calendar of Events
Upcoming events and things to do in Asheville, NC. Below is a list of events for festivals, concerts, art exhibitions, group meetups and more.
Interested in adding an event to our calendar? Please click the green “Post Your Event” button below.
We will give a general overview of the risks and benefits of BHRT and discuss newer topics such as the consensus statement on testosterone use in MP women and trends toward prescribing testosterone for men in andropause.
We will also discuss the recent support of continuing HRT in women over the age of 65 backed by data on the safety and efficacy of transdermal preparations in this population. Finally, we will discuss the impact of estradiol and testosterone on healthy aging over and above the typical discussion of heart, brain, and bone health. Research out of the University of California San Francisco demonstrates the importance of telomeres in helping to prevent DNA damage that contributes significantly to the development of chronic diseases after the age of 65. Both estrogen and testosterone help to maintain telomere length and thus prevent DNA damage as we age.
What is BHRT?
Bio-identical simply means that the hormone has exactly the same molecular structure as the one naturally made by your body. This is important because your body recognizes it and can metabolize it normally. The term “bio-identical” does not indicate the source of the hormone, only its structure. Bio-identical hormones are made by processing hormone precursors found in plants like soy and yams.
RESCHEDULED! Join me for a Sunset Yoga Class at the ABTech Campus Parking Lot.
We will be able to maintain 6-foot distancing while remembering our connections to the great yogis who sustained this sacred practice through time and each other.
• Map to Location: https://bit.ly/3ePrF1J
𝙒𝙝𝙖𝙩 𝙩𝙤 𝘽𝙧𝙞𝙣𝙜:
A water bottle, double mats, and a blanket for cushion, a block, a belt, and your presence. Cash or check donation.
See you on the mat! 🙏
🕉LIVE STREAM WITH ME!:
The Zoom link will be posted in the event prior to class start time!
Contributions can be made here:
➡️Venmo: CeiaraCartony
➡️PayPal: [email protected]
I’m offering my classes to create space for self-care & support for the mind/body/soul. Don’t hesitate to connect!
😃Hey everyone thanks for being here! All classes will be welcomed to all levels
➡️Follow @CeceYogini where events will be scheduled/listed
❗Don’t forget to hydrate well & gather any props you may have or objects that can be used as a prop(i.e. belts/hand towels/large pillow cases for straps, thick sturdy novel books or short stools for blocks, thick large blankets that are supportive & less to sink in when sat on!) Using a large towel is a good alternative for a yoga mat!
📆Feel free to request any days/times you’re looking for, I’d love to try & fit it in my availability!
🙏Don’t hesitate if you have any questions, I’m here to support you! I’m so looking forward to this new way of learning together 👏💖🌈
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Learn how to reverse the very real and devastating impact of stress through the SIMPLE practice of instinctive meditation that will profoundly shift your life.
Instinctive meditation means it’s natural and our bodies are wired to do it easily and efficiently. All we need to do is to set up the right conditions and our bodies will eagerly cooperate. Learn the skill set needed to meditate on your own even if you have a racing mind and little spare time.
Dropping into deep relaxation on a regular basis helps you to be calm in the face of overwhelm and urgency, can improve your health, and help you be more responsive and less reactive to challenges.
This will be a live webinar on Zoom. You can attend from anywhere that is comfortable to you. Once you register, you will get instructions on how to log in to the event. You will have the option of having your video on or off. You can also call in using a phone number. Link to zoom class:
https://mailchi.mp/9e1057b0227e/meditation-asheville-salt-cave
We’ll start with the basic principles of this approach. Then you will learn and practice some basic skills. This will be followed by a longer guided meditation where you can incorporate the basic skills. Participants will have the opportunity to ask questions during the class.
A weekly Zoom drop-in class in instinctive meditation will run on Wednesdays from 10:00-11:00 am EST starting April 29 and running for 12 weeks.
Drop in as you can. Each class will cover a different technique.
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 Suzanne has generously donated a portion of the session fee to Flat Rock Playhouse and she has a goal of raising $15,000 before the end of the year! She has currently raised $2,015, so help Suzanne reach her goal and capture some memories along the way. Check out some of her portraits above and click the link below to schedule your session today!
Inspired by the national trend of porch portraits, Suzanne of The Gallery at Flat Rock, will be offering portrait sessions and donating a portion of the session cost to Flat Rock Playhouse. A fifteen-minute porch portrait session is $65 (cash or check) of which $15 will be donated to the Flat Rock Playhouse, a friend and neighbor to the gallery which made the difficult decision to cancel the 2020 season. |
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Well Walkers is back! Masks are required and social distancing will be practiced.
Walk your way to wellness on the 1/4 mile concourse at Bon Secours Wellness Arena. Parking and admission are free to the public. Whether you’re on your lunch break, a senior, or exercising with a toddler in tow, stop in at your convenience to walk your way to wellness!
Times are 9:00 am – 1:00 pm except when noted otherwise. Dates are subject to change.
Enjoy learning Tai Chi from your own home with Dr. Adam Potts. Adam has been teaching the Tai Chi class for Veterans at Pack Memorial Library. Now that the library is closed, Adam will be hosting free online classes for everyone to access.
Adam is a former US Marine who served 2 tours in Iraq. He is now a Doctor of Physical Therapy and a Tai Chi Instructor.
– Build Strength, Balance, and Coordination
– Relieve Stress, Anxiety, and Depression for Well Being
– Connect with eachother enjoying a fitness class with others virtually
-Ability to connect with Adam and ask any questions you may have regarding the class
Class will be held through the ZOOM platform, when you register, you will receive a link in your email to access the class. You must register for the class to get the password and link. Class will be every Thursday and each class will require a new registration. Visit our online events calendar at buncombecounty.org/library and select the Thursday dates you’d like to attend, click sign up, and check your email for an automatic message with the Zoom information.
Tai Chi is appropriate for children, but we insist that an adult participate with the child. Class is fit for the entire family!
This program is sponsored by the Friends of the Library.
In alignment with the community’s commitment to uplift racial healing and communal reconciliation, Councilwoman Sheneika Smith, along with other community groups and leaders, will be coordinating a public art installation in Asheville’s central business district. The purpose of this installation is to galvanize solidarity and celebrate our collective movement towards addressing systemic issues locally.
Upon final approval from the City of Asheville, the proposal envisions a street mural located at Pack Square Park on N. Pack and S. Pack Square – an area previously planned as part of the city’s public space initiative.
We need financial support to help make this happen! Our goal is to raise $24,000 for supplies, documentation, maintenance, removal, and most importantly to make sure the artists get paid. The Asheville Area Arts Council is the fiscal agent for this project. Please donate what you can and help us spread the word!
One of the main purposes of the Black Lives Matter mural is to elevate the voices of black artists and make sure they are paid for their work. But, it is much more than that. “The artists who will put their hands to this street mural represent many untold stories,” said Councilwoman Smith. “It is my hope that all eyes that connect with this piece will experience and appreciate the bloody truths released from our collective memory onto a hard canvas. Yet, this is more than a painting or bold expression. It’s an altar that observes the most sacred social movement of my lifetime.”
BUDGET
| $ 6,000 | Painting supplies and other event day expenses |
| $ 1,900 | Documentation (live stream video, photographer) |
| $ 2,000 | Maintenance (This temporary installation could be in place for up to a year. Because of wear and tear from vehicular traffic it will require additional maintenance.) |
| $ 6,000 | Removal (As part of the approval process, we must provide a maintenance and removal plan. This expense is based on quotes we have collected from other similar projects.) |
| $ 8,100 | Artist Honorariums ($1,000 for 1 lead artist per word & $300 per letter for supporting artists) |
| $24,000 | TOTAL* |
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Suzanne has generously donated a portion of the session fee to Flat Rock Playhouse and she has a goal of raising $15,000 before the end of the year! She has currently raised $2,015, so help Suzanne reach her goal and capture some memories along the way. Check out some of her portraits above and click the link below to schedule your session today!
Inspired by the national trend of porch portraits, Suzanne of The Gallery at Flat Rock, will be offering portrait sessions and donating a portion of the session cost to Flat Rock Playhouse. A fifteen-minute porch portrait session is $65 (cash or check) of which $15 will be donated to the Flat Rock Playhouse, a friend and neighbor to the gallery which made the difficult decision to cancel the 2020 season. |
In alignment with the community’s commitment to uplift racial healing and communal reconciliation, Councilwoman Sheneika Smith, along with other community groups and leaders, will be coordinating a public art installation in Asheville’s central business district. The purpose of this installation is to galvanize solidarity and celebrate our collective movement towards addressing systemic issues locally.
Upon final approval from the City of Asheville, the proposal envisions a street mural located at Pack Square Park on N. Pack and S. Pack Square – an area previously planned as part of the city’s public space initiative.
We need financial support to help make this happen! Our goal is to raise $24,000 for supplies, documentation, maintenance, removal, and most importantly to make sure the artists get paid. The Asheville Area Arts Council is the fiscal agent for this project. Please donate what you can and help us spread the word!
One of the main purposes of the Black Lives Matter mural is to elevate the voices of black artists and make sure they are paid for their work. But, it is much more than that. “The artists who will put their hands to this street mural represent many untold stories,” said Councilwoman Smith. “It is my hope that all eyes that connect with this piece will experience and appreciate the bloody truths released from our collective memory onto a hard canvas. Yet, this is more than a painting or bold expression. It’s an altar that observes the most sacred social movement of my lifetime.”
BUDGET
| $ 6,000 | Painting supplies and other event day expenses |
| $ 1,900 | Documentation (live stream video, photographer) |
| $ 2,000 | Maintenance (This temporary installation could be in place for up to a year. Because of wear and tear from vehicular traffic it will require additional maintenance.) |
| $ 6,000 | Removal (As part of the approval process, we must provide a maintenance and removal plan. This expense is based on quotes we have collected from other similar projects.) |
| $ 8,100 | Artist Honorariums ($1,000 for 1 lead artist per word & $300 per letter for supporting artists) |
| $24,000 | TOTAL* |
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Suzanne has generously donated a portion of the session fee to Flat Rock Playhouse and she has a goal of raising $15,000 before the end of the year! She has currently raised $2,015, so help Suzanne reach her goal and capture some memories along the way. Check out some of her portraits above and click the link below to schedule your session today!
Inspired by the national trend of porch portraits, Suzanne of The Gallery at Flat Rock, will be offering portrait sessions and donating a portion of the session cost to Flat Rock Playhouse. A fifteen-minute porch portrait session is $65 (cash or check) of which $15 will be donated to the Flat Rock Playhouse, a friend and neighbor to the gallery which made the difficult decision to cancel the 2020 season. |
Join Alexis from Cisco Pilates Asheville for free online Pilates mat classes! The class is beginner friendly. To sign up for the class, visit https://ciscopilates.as.me/free-pilates-mat-class Pilates is for every BODY…no matter your age, gender, or physical ability, give it a try in the comfort of your own home. These classes are offered to the public free of charge thanks to the support of the Friends of the Library
In alignment with the community’s commitment to uplift racial healing and communal reconciliation, Councilwoman Sheneika Smith, along with other community groups and leaders, will be coordinating a public art installation in Asheville’s central business district. The purpose of this installation is to galvanize solidarity and celebrate our collective movement towards addressing systemic issues locally.
Upon final approval from the City of Asheville, the proposal envisions a street mural located at Pack Square Park on N. Pack and S. Pack Square – an area previously planned as part of the city’s public space initiative.
We need financial support to help make this happen! Our goal is to raise $24,000 for supplies, documentation, maintenance, removal, and most importantly to make sure the artists get paid. The Asheville Area Arts Council is the fiscal agent for this project. Please donate what you can and help us spread the word!
One of the main purposes of the Black Lives Matter mural is to elevate the voices of black artists and make sure they are paid for their work. But, it is much more than that. “The artists who will put their hands to this street mural represent many untold stories,” said Councilwoman Smith. “It is my hope that all eyes that connect with this piece will experience and appreciate the bloody truths released from our collective memory onto a hard canvas. Yet, this is more than a painting or bold expression. It’s an altar that observes the most sacred social movement of my lifetime.”
BUDGET
| $ 6,000 | Painting supplies and other event day expenses |
| $ 1,900 | Documentation (live stream video, photographer) |
| $ 2,000 | Maintenance (This temporary installation could be in place for up to a year. Because of wear and tear from vehicular traffic it will require additional maintenance.) |
| $ 6,000 | Removal (As part of the approval process, we must provide a maintenance and removal plan. This expense is based on quotes we have collected from other similar projects.) |
| $ 8,100 | Artist Honorariums ($1,000 for 1 lead artist per word & $300 per letter for supporting artists) |
| $24,000 | TOTAL* |
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Suzanne has generously donated a portion of the session fee to Flat Rock Playhouse and she has a goal of raising $15,000 before the end of the year! She has currently raised $2,015, so help Suzanne reach her goal and capture some memories along the way. Check out some of her portraits above and click the link below to schedule your session today!
Inspired by the national trend of porch portraits, Suzanne of The Gallery at Flat Rock, will be offering portrait sessions and donating a portion of the session cost to Flat Rock Playhouse. A fifteen-minute porch portrait session is $65 (cash or check) of which $15 will be donated to the Flat Rock Playhouse, a friend and neighbor to the gallery which made the difficult decision to cancel the 2020 season. |
The online auction will feature approximately forty pieces of one-of-a-kind artwork, spanning a
multitude of media, with the majority of pieces being made in Mitchell, Yancey, and Avery counties.
Supporters will recognize work by renowned Toe River Artists like Jim Waters or Kenny Pieper and
will be introduced to new members Melanie Risch and Noah Styles.
Individuals interested in bidding on auction items can view listings and preview auction artwork online
at toeriverarts.org/auction beginning Friday, July 3. A full list of participating artists can be found at
toeriverarts.org/auction.
Auction items can be viewed in person at the Toe River Arts Spruce Pine Gallery during normal
operating hours leading up to and during the auction. The Gift Shop & Gallery is open Tuesday –
Saturday, 10:30 AM to 5 PM.
For more information, call 828.765.0524 or email [email protected].
iDaph Events is excited to once again bring this popular fast & fun sprint triathlon to Asheville, NC! The race consists of a beautiful outdoor pool swim in a 50 meter pool, rolling bike course and a flat and fast run course which is super event for every level of triathlete, from novice to elites. Novice + Beginner tri-athletes love this race! The pool swim is great for new swimmers & the run is a flat, ‘easy’ course to navigate. Elite athletes – get ready for a PR! This race is fast and is a huge hit among local elites.
🕉LIVE STREAM WITH ME!:
The Zoom link will be posted in the event prior to class start time!
Contributions can be made here:
➡️PayPal: [email protected]
➡️Venmo: CeiaraCartony
I’m offering my classes to create space for self-care & support for the mind/body/soul. Don’t hesitate to connect!
Live Stream Yoga
Join me
for a 75 minute live yoga class:
Wednesday
April 29th @ 7:00 a.m.
Rise n’ Shine Mindful Wake-up Flow
(all-levels)
Friday
May 1st @ 12:00 p.m.
Vinyasa Pick-Me-Up Hour
(some experience recommended)
Sunday
May 3rd @ 9:00 a.m.
Mindful Wake-up Flow
(all-levels)
Monday
May 4th @ 7:30 p.m.
Vinyasa n’ Yin Yoga
(some experience recommended)
(More classes to be added, join my facebook page for current event listings: https://www.facebook.com/ceceyogini/ )
All live streams are suggested
$5
Send me an email to receive a free zoom link or connect with me on facebook to follow along with on-going class events. zoom links will be posted in class events on facebook.
Well Walkers is back! Masks are required and social distancing will be practiced.
Walk your way to wellness on the 1/4 mile concourse at Bon Secours Wellness Arena. Parking and admission are free to the public. Whether you’re on your lunch break, a senior, or exercising with a toddler in tow, stop in at your convenience to walk your way to wellness!
Times are 9:00 am – 1:00 pm except when noted otherwise. Dates are subject to change.
Join Leaflin for a Vinyasa flow practice designed to welcome the Summer season. Link movement and breath in the (spatially-distant) company of others, as we practice traditional sun salutations and an all-levels flow. Please bring a mat or towel to practice on, if you like. Breathe, move, and find your center under the solstice sun.
*This practice will take place in a PRIVATE OUTDOOR LOCATION in West Asheville . Exact location will be send after registration.
**In the case of rain, you may use the class pass purchased for future Outdoor Yoga class or any live stream yoga class.
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Learn how to reverse the very real and devastating impact of stress through the SIMPLE practice of instinctive meditation that will profoundly shift your life.
Instinctive meditation means it’s natural and our bodies are wired to do it easily and efficiently. All we need to do is to set up the right conditions and our bodies will eagerly cooperate. Learn the skill set needed to meditate on your own even if you have a racing mind and little spare time.
Dropping into deep relaxation on a regular basis helps you to be calm in the face of overwhelm and urgency, can improve your health, and help you be more responsive and less reactive to challenges.
This will be a live webinar on Zoom. You can attend from anywhere that is comfortable to you. Once you register, you will get instructions on how to log in to the event. You will have the option of having your video on or off. You can also call in using a phone number. Link to zoom class:
https://mailchi.mp/9e1057b0227e/meditation-asheville-salt-cave
We’ll start with the basic principles of this approach. Then you will learn and practice some basic skills. This will be followed by a longer guided meditation where you can incorporate the basic skills. Participants will have the opportunity to ask questions during the class.
A weekly Zoom drop-in class in instinctive meditation will run on Wednesdays from 10:00-11:00 am EST starting April 29 and running for 12 weeks.
Drop in as you can. Each class will cover a different technique.
iDaph Events has a new event series: Pop-up 5k in the Park! This is our newest, creative and
socially distant event. No frills – just running! Our iDaph Team will be at Fletcher Park every 2nd
and 4th Wednesday from July through September to offer participants a bib and a chip timed 5K
event for $10. Sign up for all 6 races for just $50 to receive a super comfy, awesome t-shirt and
a commemorative series medal, and to be included in our series scoring and win prizes.
Location: (Bill Moore Park is formerly known as Fletcher Park and is located at 85
Howard Gap Road in Fletcher, NC). Virtual option can be run anywhere.
Start Time: 6-8pm Show up anytime
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Suzanne has generously donated a portion of the session fee to Flat Rock Playhouse and she has a goal of raising $15,000 before the end of the year! She has currently raised $2,015, so help Suzanne reach her goal and capture some memories along the way. Check out some of her portraits above and click the link below to schedule your session today!
Inspired by the national trend of porch portraits, Suzanne of The Gallery at Flat Rock, will be offering portrait sessions and donating a portion of the session cost to Flat Rock Playhouse. A fifteen-minute porch portrait session is $65 (cash or check) of which $15 will be donated to the Flat Rock Playhouse, a friend and neighbor to the gallery which made the difficult decision to cancel the 2020 season. |