Upcoming events and things to do in Asheville, NC. Below is a list of events for festivals, concerts, art exhibitions, group meetups and more.

Interested in adding an event to our calendar? Please click the green “Post Your Event” button below.

Saturday, July 11, 2020
ArborEvenings
Jul 11 @ 8:00 pm – 11:00 pm
The North Carolina Arboretum

The Arboretum’s popular ArborEvenings summer after hours series will return this season with a special LEGO twist. Held every Thursday, Friday and Saturday, July through September, from 8 to 11 …

The Matrix Drive-In Movie
Jul 11 @ 9:00 pm
Whittington-Pfohl Auditorium Brevard Music Center

The Matrix

On sale

Tue, Jul 7, 2020 9:00 AM

What is the Matrix? Have you ever had a dream that you were so sure was real? What if you couldn’t awaken? How would you know the difference between dream and reality? When a beautiful stranger (Carrie Ann Moss) leads computer hacker Neo (Keanu Reeves) to a forbidding underworld, he discovers the shocking truth–the life he knows is the elaborate deception of an evil cyber-intelligence. Neo joins legendary and dangerous rebel warrior Morpheus (Lawrence Fishburne) in the battle to destroy the illusion enslaving humanity. Now, every move, every second, every thought becomes a fight to stay alive–to escape The Matrix. Run-time for this movie is 2 hours and 20 minutes plus previews.

Please note: Vehicles will be directed to an appropriate space upon arrival; location will be determined by vehicle size.

Limit of one ticket per account. All vehicles with a valid movie ticket for this performance will receive a free Drive-In Movie Pack upon arrival – one per vehicle. Familiarize yourself with our Drive-In Movies Instructions and Information.

Sunday, July 12, 2020
Black Lives Matter Street Mural Project
Jul 12 all-day
Online

BLM Street Mural

In alignment with the community’s commitment to uplift racial healing and communal reconciliation, Councilwoman Sheneika Smith, along with other community groups and leaders, will be coordinating a public art installation in Asheville’s central business district. The purpose of this installation is to galvanize solidarity and celebrate our collective movement towards addressing systemic issues locally.

Upon final approval from the City of Asheville, the proposal envisions a street mural located at Pack Square Park on N. Pack and S. Pack Square – an area previously planned as part of the city’s public space initiative.

We need financial support to help make this happen! Our goal is to raise $24,000 for supplies, documentation, maintenance, removal, and most importantly to make sure the artists get paid. The Asheville Area Arts Council is the fiscal agent for this project. Please donate what you can and help us spread the word!

One of the main purposes of the Black Lives Matter mural is to elevate the voices of black artists and make sure they are paid for their work. But, it is much more than that. “The artists who will put their hands to this street mural represent many untold stories,” said Councilwoman Smith. “It is my hope that all eyes that connect with this piece will experience and appreciate the bloody truths released from our collective memory onto a hard canvas. Yet, this is more than a painting or bold expression. It’s an altar that observes the most sacred social movement of my lifetime.”

 

BUDGET

$  6,000 Painting supplies and other event day expenses
$  1,900 Documentation (live stream video, photographer)
$  2,000 Maintenance (This temporary installation could be in place for up to a year. Because of wear and tear from vehicular traffic it will require additional maintenance.)
$  6,000 Removal (As part of the approval process, we must provide a maintenance and removal plan. This expense is based on quotes we have collected from other similar projects.)
$  8,100 Artist Honorariums ($1,000 for 1 lead artist per word & $300 per letter for supporting artists)
$24,000 TOTAL*

 

Brother Wolf is Launching a Second Mobile Spay and Neuter Clinic!
Jul 12 all-day
Online

The coronavirus pandemic halted spay and neuter surgeries as communities were forced to suspend non-emergency veterinary services. This has resulted in a huge backlog of unaltered animals. The Humane Society of the United States estimates that the current backlog is over 260,000 animals nationwide. Brother Wolf currently has a waiting list of over 500 animals that are in need of spay and neuter services.

Even prior to this pandemic, we couldn’t meet the existing need with our original clinic. A second clinic will enable us to double our capacity and serve an average of 180 animals each week! Spaying and neutering is so critical because it saves lives by reducing pet overpopulation. Our Second Spay and Neuter Mobile Clinic will travel around Western NC, providing low-cost services to under-resourced communities.

We need your help to make this program a reality. Please donate today, thank you!

 

Eblen Charities Amazon Smiles
Jul 12 all-day
Online

Small Donations will add up on
AmazonSmile!
If you are already using Amazon, we would like to remind you that if you use AmazonSmile at smile.amazon.com and choose Eblen Charities as your charity this is just one more way to help our community at no extra cost to you.
Eblen Cooling Project
Jul 12 all-day
Online

The Temperature is Rising
Something as simple as
a box fan can save a life!
WE NEED YOUR HELP! We are going to be giving away fans to those who are in need very soon. If you would like to help keep someone cool this summer, please donate $15 or more at the link below or mail a donation to Eblen Charities, 50 Westgate Parkway, Asheville NC 28806
WE THANK YOU FOR YOUR KINDESS!
Eblen Cooling Project
Eblen Charities will be providing fans for individuals/families in need of cooling this summer. Donation of $15 will provide a fan to someone in need.
Free Daily Stretches For Musicians
Jul 12 all-day
Online

The Violin Channel recently caught up with violinists and www.intermissionsessions.com wellness coaches Elena Urioste and Melissa White to get their advice on some simple physical exercises that every string player should be doing to stay physically and mentally healthy – during quarantine and beyond …

Violinists Elena Urioste & Melissa White share 10 essential, daily stretches for musicians.

Hungry Paws Initiative Seeks to Fill Empty Bowls
Jul 12 all-day
The Blue Ridge Humane Society

“The goal of Hungry Paws is to provide pet food for homes that are having to choose between feeding themselves or their pets. We don’t want people to surrender their animals to shelters because they cannot afford them right now.” says Derek Fox. “The fund is intended to cover the needed window until people can go back to work or who need the support to get by. Until then, it’s up to us to provide for these wonderful animals.”

Derek got to work, contacting area rescues and finding other partners. Pet Source, a local Hendersonville pet supply store, jumped on board, contacting their suppliers to setup a discounted purchasing program that will make the donated funds go even further.

The fund partners with Blue Ridge Humane Society, as both a recipient and as distributer of funds and food to other rescues in the area with food support programs or that have a need in their community.

“The fund will help to set pet owners up for success and bridge the gap until folks are employed again or able to get ahead again.” shares Angela Prodrick, Executive Director of Blue Ridge Humane. “This is even more vital during this time as there is an increased need as people are finding themselves in the new situation of needing help when they haven’t before, and we are here to help.”

There are several ways to donate to the fund. The Hungry Paws Initiative can be found on Facebook with an easy donation process, or on www.refinedpup.com/. Donations can also be made to Blue Ridge Humane with a note designating it for Hungry Paws online at www.blueridgehumane.org or by mail to 14 Towne Place Drive, Suite 130, Hendersonville, NC 28792.

The Blue Ridge Humane Society, Inc., is a 501(c)3 animal welfare organization started in 1950 dedicated to ensuring the highest quality of life for animals in Henderson County and our neighboring communities. BRHS cares for pets awaiting adoption at the Adoption Center; offers low-cost vaccine clinics, animal education programs, pet training classes, and youth education and projects; coordinates community pet food assistance, emergency vet assistance, and the Spay Neuter Incentive Program (SNIP), which is a collaboration with Henderson County, the City of Hendersonville, and the Henderson County Animal Services Center.

If you believe in our cause, consider making a donation or learning how to volunteer by visiting the Blue Ridge Humane Society’s website at www.blueridgehumane.org or call (828) 692-2639.

The Gallery at Flat Rock Offers Porch Portraits
Jul 12 all-day
varies

Suzanne has generously donated a portion of the session fee to Flat Rock Playhouse and she has a goal of raising $15,000 before the end of the year! She has currently raised $2,015, so help Suzanne reach her goal and capture some memories along the way. Check out some of her portraits above and click the link below to schedule your session today!

Inspired by the national trend of porch portraits, Suzanne of The Gallery at Flat Rock, will be offering portrait sessions and donating a portion of the session cost to Flat Rock Playhouse. 

 A fifteen-minute porch portrait session is $65 (cash or check) of which $15 will be donated to the Flat Rock Playhouse, a friend and neighbor to the gallery which made the difficult decision to cancel the 2020 season. 

Kid’s TRACK Trail at Charles D. Owen Park 
Jul 12 @ 8:00 am – 8:00 pm
Charles D. Owen Park 

Buncombe County Recreation Services has partnered with the Blue Ridge Parkway Foundation’s Kids in Parks program to install a new TRACK Trail at Charles D. Owen Park in Swannanoa. Children and families are invited to hike the new TRACK Trail, which was installed in celebration with National Great Outdoors Month and with support from the Buncombe County Community Recreation Grant award.

The TRACK Trail follows the walking path around the ponds at Charles D. Owen Park and meanders along the Swannanoa River. The new trailhead sign, located between the ponds, provides four brochure-led activity guides that allow young hikers to learn about and connect with the natural features found along the trail. Activity guides are available in English y en español.

TRACK Trails are designed to turn an ordinary hike into a fun-filled, discovery-packed adventure – and the fun doesn’t stop when the trail ends. After their outing, kids can register their TRACK Trail adventures at KidsinParks.com to earn a series of prizes designed to make their next outdoor adventure more meaningful and encourage continued participation in the program. Since the program’s inception in 2009, more than 1.5 million TRACK Trail adventures have been completed.

Animal Habitats VIP Tours
Jul 12 @ 9:00 am – 5:00 pm
Grandfather Mountain

See where the cougars and otters sleep overnight, meet black bears that are not commonly on display, learn the ins and outs of what it takes to care for the animals year-round, observe a training session and find out why the animals call Grandfather Mountain home.

Offered on weekends, April – October.

Echo Mountain Inn Open House
Jul 12 @ 1:00 pm – 5:00 pm
Echo Mountain Inn

The Echo Mountain Inn hosts an Open House where you can meet the new owners, tour the Inn and Wellness Center, check out group facilities and enjoy light refreshments.

Dirty Dawg Acoustic Duo At Mills River – Outdoors
Jul 12 @ 2:00 pm
Mills River Brewing Co.

Acoustic Dead with members of Dirty Dead

Image may contain: 1 person, beard

Music by the Lake: Featuring Apple Country String Band
Jul 12 @ 5:00 pm – 7:00 pm
Blue Ridge Community College

Music by the Lake is a free, monthly summer music concert series hosted by the lake at Blue Ridge Community College that is open to all people. This month’s performance features Apple Country String Band, who plays Acoustic Americana Music.

In case of inclement weather, the performance will be moved indoors to the Technology Education Development Center.

Future performances include:
– July 26 – Tom Fisch (Folk & Country Music)
– August 16 – Pretty Little Goats (Grassroots Old Time Music)
– August 30 – Nick Chandler & Delivered (Traditional Bluegrass Music)

Monday, July 13, 2020
Fairy Trail at Bullington Gardens
Jul 13 @ 9:00 am – 4:00 pm
Bullington Gardens

The Fairy trail is open Monday thru Saturday, 9am-4pm. We encourage all visitors to be patient as there will be limits to the number of people allowed on the trail at the same time. While the trail is outdoors, there are some small spaces and we want to ensure our guests and fairies are safe. Please practice appropriate social distancing and bring a mask in case. Masks are not required, but are considerate in a close area. Our restrooms are not open to the public at this time. Please make arrangements prior to visiting.

 

Rules of the trail:

Do not move or rearrange fairy displays. The fairies are very fond of their own decorating.

Do not leave trash on the trail. Fairies do not like litter in their town.

Please ensure children and pets are supervised at all times. Dogs and loud noises can scare the fairies into hiding.

Do not disturb wildlife or vegetation. The fairies depend on the vegetation to build their homes.

The trail is one way only. Please stay on the trail at all times.

 

The Fairies can’t wait to see you all here!

P.S. the Fairies would like us to remind you that we are a non-profit and donations are greatly appreciated. Help us keep the fairies living in the style with which they’ve become accustomed.

Buncombe County Outdoor Swimming
Jul 13 @ 10:30 am – 1:30 pm
Buncombe County Pools Various

Child in pool

Buncombe County Recreation Services will open its five outdoor swimming pools. Safety and sanitation measures have been taken to comply with Buncombe County’s Stay Safe, Stay Smart order in response to the COVID-19 pandemic. Pool visitors will be required to practice the Three Ws: wear a cloth face covering when entering/exiting the pool and when not in the pool, wait at least six feet apart from and avoid close contact with anyone who does not live in your household, and wash your hands or use hand sanitizer often.
Pool will open for two sessions Monday-Saturday, closing between sessions for a sanitation period that includes wiping down all common touch points. Sunday hours include one session. Admission for each session is $3 per guest. Due to limited capacity, guests are highly encouraged to purchase tickets online. If a pool is unable to open for any reason or is forced to close within the first hour of operation, all guests will receive a raincheck via the email address provided when purchasing the original ticket. Booking are currently available through July 10.
Monday-Friday
10:30 a.m.-1:30 p.m.
2:15-5:15 p.m.
Saturday
11 a.m.-2 p.m.
3-6 p.m.
Sunday
1-6 p.m.
“While this summer is different in nearly every way for local families, we’re happy to safely and responsibly open our pools to the community,” said Josh O’Conner, Director of Buncombe County Recreation Services. “While we are not allowing toys, balls, noodles, dive sticks, and other communal items inside pools, the guest experience should be enhanced as visitors will be able to enjoy pools with a capacity limit of roughly 30% normal occupancy.”
Cane Creek Pool
590 Lower Brush Creek Road
Fletcher, NC 28732
Erwin Pool
58 Lees Creek Road
Asheville, NC 28806
Hominy Valley Pool
25 Twin Lakes Road
Candler, NC 28715
North Buncombe Pool
892 Clarks Chapel Road
Weaverville, NC 28787
Owen Pool
117 Stone Drive
Buncombe County Outdoor Swimming
Jul 13 @ 2:15 pm – 5:15 pm
Buncombe County Pools Various

Child in pool

Buncombe County Recreation Services will open its five outdoor swimming pools. Safety and sanitation measures have been taken to comply with Buncombe County’s Stay Safe, Stay Smart order in response to the COVID-19 pandemic. Pool visitors will be required to practice the Three Ws: wear a cloth face covering when entering/exiting the pool and when not in the pool, wait at least six feet apart from and avoid close contact with anyone who does not live in your household, and wash your hands or use hand sanitizer often.
Pool will open for two sessions Monday-Saturday, closing between sessions for a sanitation period that includes wiping down all common touch points. Sunday hours include one session. Admission for each session is $3 per guest. Due to limited capacity, guests are highly encouraged to purchase tickets online. If a pool is unable to open for any reason or is forced to close within the first hour of operation, all guests will receive a raincheck via the email address provided when purchasing the original ticket. Booking are currently available through July 10.
Monday-Friday
10:30 a.m.-1:30 p.m.
2:15-5:15 p.m.
Saturday
11 a.m.-2 p.m.
3-6 p.m.
Sunday
1-6 p.m.
“While this summer is different in nearly every way for local families, we’re happy to safely and responsibly open our pools to the community,” said Josh O’Conner, Director of Buncombe County Recreation Services. “While we are not allowing toys, balls, noodles, dive sticks, and other communal items inside pools, the guest experience should be enhanced as visitors will be able to enjoy pools with a capacity limit of roughly 30% normal occupancy.”
Cane Creek Pool
590 Lower Brush Creek Road
Fletcher, NC 28732
Erwin Pool
58 Lees Creek Road
Asheville, NC 28806
Hominy Valley Pool
25 Twin Lakes Road
Candler, NC 28715
North Buncombe Pool
892 Clarks Chapel Road
Weaverville, NC 28787
Owen Pool
117 Stone Drive
Swannanoa, NC 28778
Rec N Roll: Carrier Park
Jul 13 @ 3:00 pm – 6:00 pm
Carrier Park

No photo description available.

The Rec n Roll mobile recreation unit is headed to your neighborhood! This free program offers all sorts of games and activities the whole family can enjoy. Come out and Play! *Weather Permitting

Tuesday, July 14, 2020
Fairy Trail at Bullington Gardens
Jul 14 @ 9:00 am – 4:00 pm
Bullington Gardens

The Fairy trail is open Monday thru Saturday, 9am-4pm. We encourage all visitors to be patient as there will be limits to the number of people allowed on the trail at the same time. While the trail is outdoors, there are some small spaces and we want to ensure our guests and fairies are safe. Please practice appropriate social distancing and bring a mask in case. Masks are not required, but are considerate in a close area. Our restrooms are not open to the public at this time. Please make arrangements prior to visiting.

 

Rules of the trail:

Do not move or rearrange fairy displays. The fairies are very fond of their own decorating.

Do not leave trash on the trail. Fairies do not like litter in their town.

Please ensure children and pets are supervised at all times. Dogs and loud noises can scare the fairies into hiding.

Do not disturb wildlife or vegetation. The fairies depend on the vegetation to build their homes.

The trail is one way only. Please stay on the trail at all times.

 

The Fairies can’t wait to see you all here!

P.S. the Fairies would like us to remind you that we are a non-profit and donations are greatly appreciated. Help us keep the fairies living in the style with which they’ve become accustomed.

Well Walkers
Jul 14 @ 9:00 am – 1:00 pm
Bon Secours Wellness Arena

Well Walkers is back! Masks are required and social distancing will be practiced.

Walk your way to wellness on the 1/4 mile concourse at Bon Secours Wellness Arena. Parking and admission are free to the public. Whether you’re on your lunch break, a senior, or exercising with a toddler in tow, stop in at your convenience to walk your way to wellness!

Times are 9:00 am – 1:00 pm except when noted otherwise. Dates are subject to change.

Rec N Roll: West Asheville Park
Jul 14 @ 10:00 am – 1:00 pm
West Asheville Park

No photo description available.

The Rec n Roll mobile recreation unit is headed to your neighborhood! This free program offers all sorts of games and activities the whole family can enjoy. Come out and Play! *Weather Permitting

Buncombe County Outdoor Swimming
Jul 14 @ 10:30 am – 1:30 pm
Buncombe County Pools Various

Child in pool

Buncombe County Recreation Services will open its five outdoor swimming pools. Safety and sanitation measures have been taken to comply with Buncombe County’s Stay Safe, Stay Smart order in response to the COVID-19 pandemic. Pool visitors will be required to practice the Three Ws: wear a cloth face covering when entering/exiting the pool and when not in the pool, wait at least six feet apart from and avoid close contact with anyone who does not live in your household, and wash your hands or use hand sanitizer often.
Pool will open for two sessions Monday-Saturday, closing between sessions for a sanitation period that includes wiping down all common touch points. Sunday hours include one session. Admission for each session is $3 per guest. Due to limited capacity, guests are highly encouraged to purchase tickets online. If a pool is unable to open for any reason or is forced to close within the first hour of operation, all guests will receive a raincheck via the email address provided when purchasing the original ticket. Booking are currently available through July 10.
Monday-Friday
10:30 a.m.-1:30 p.m.
2:15-5:15 p.m.
Saturday
11 a.m.-2 p.m.
3-6 p.m.
Sunday
1-6 p.m.
“While this summer is different in nearly every way for local families, we’re happy to safely and responsibly open our pools to the community,” said Josh O’Conner, Director of Buncombe County Recreation Services. “While we are not allowing toys, balls, noodles, dive sticks, and other communal items inside pools, the guest experience should be enhanced as visitors will be able to enjoy pools with a capacity limit of roughly 30% normal occupancy.”
Cane Creek Pool
590 Lower Brush Creek Road
Fletcher, NC 28732
Erwin Pool
58 Lees Creek Road
Asheville, NC 28806
Hominy Valley Pool
25 Twin Lakes Road
Candler, NC 28715
North Buncombe Pool
892 Clarks Chapel Road
Weaverville, NC 28787
Owen Pool
117 Stone Drive
Covid-19 and the Health Insurance Coverage Gap
Jul 14 @ 11:30 am – 1:00 pm
Online

Please join Care4Carolina for our virtual briefing on the impacts of COVID-19 and the influence of the health insurance coverage gap in North Carolina.

Our expert panel of speakers will cover a range of topics, including: the impact of the pandemic on our economy, health systems, families and children, and chronic disease patients, as well as the role health disparities have played in worsening the situation for so many North Carolinians.

We will discuss how closing the health insurance coverage gap is vital to the health of our citizens, and to alleviating the devastating impacts of this pandemic.

Our director, Erica Palmer Smith, will also offer insight on policy options to address these concerns and share action items for attendees.

This event will take place over Zoom. Registration is required

Outdoor Yoga with Leaflin
Jul 14 @ 12:00 pm – 1:00 pm
TBA

Image may contain: tree, grass, plant, sky, outdoor and nature

Join Leaflin for a Vinyasa flow practice designed to welcome the Summer season. Link movement and breath in the (spatially-distant) company of others, as we practice traditional sun salutations and an all-levels flow. Please bring a mat or towel to practice on, if you like. Breathe, move, and find your center under the solstice sun.

*This practice will take place in a PRIVATE OUTDOOR LOCATION in West Asheville . Exact location will be send after registration.
**In the case of rain, you may use the class pass purchased for future Outdoor Yoga class or any live stream yoga class.

Used and Clearance Kayaks Sales Event
Jul 14 @ 12:00 pm – 5:00 pm
Waterways North Carolina

Image may contain: one or more people, people standing and outdoor, text that says 'WATERWAYS WEST ASHEVILLE MOKEN2.5 SUMMER 2020 DEMO & USED KAYAK SALES EVENT! Ainnhra'

We’ve got a variety of kayaks on sales from high end fishing kayaks to fun in the sun recreational models – no matter the budget, we’ve got something for you!

Here are just a few samples of kayaks we have but hurry in, this list changes daily and supplies are limited!

• Seastream Angler
• Seastream Backwater
• 3 Waters Kayaks Big Fish 108
• 3 Waters Kayaks Big Fish 120
• Feelfree Lure 13.5 v1
• Feelfree Dorado
• Aventura 140
• And much more!

All demo, used and clearance kayak sales available in person at our shop in Asheville, North Carolina:

We are open on a limited basis Tuesday – Saturday 12pm-5pm. We are doing everything we can to keep our employees safe due the COVID-19 situation so are following county, state and city guidelines. Prefer to shop curbside? We do that too! Just let us know when you want to stop by.

*All sales final. No warranty services and returns available on these kayaks. First come first serve basis, supplies, options and colors are limited.

Rec N Roll: Deaverview
Jul 14 @ 1:00 pm – 4:00 pm
Deaverview

No photo description available.

The Rec n Roll mobile recreation unit is headed to your neighborhood! This free program offers all sorts of games and activities the whole family can enjoy. Come out and Play! *Weather Permitting

Buncombe County Outdoor Swimming
Jul 14 @ 2:15 pm – 5:15 pm
Buncombe County Pools Various

Child in pool

Buncombe County Recreation Services will open its five outdoor swimming pools. Safety and sanitation measures have been taken to comply with Buncombe County’s Stay Safe, Stay Smart order in response to the COVID-19 pandemic. Pool visitors will be required to practice the Three Ws: wear a cloth face covering when entering/exiting the pool and when not in the pool, wait at least six feet apart from and avoid close contact with anyone who does not live in your household, and wash your hands or use hand sanitizer often.
Pool will open for two sessions Monday-Saturday, closing between sessions for a sanitation period that includes wiping down all common touch points. Sunday hours include one session. Admission for each session is $3 per guest. Due to limited capacity, guests are highly encouraged to purchase tickets online. If a pool is unable to open for any reason or is forced to close within the first hour of operation, all guests will receive a raincheck via the email address provided when purchasing the original ticket. Booking are currently available through July 10.
Monday-Friday
10:30 a.m.-1:30 p.m.
2:15-5:15 p.m.
Saturday
11 a.m.-2 p.m.
3-6 p.m.
Sunday
1-6 p.m.
“While this summer is different in nearly every way for local families, we’re happy to safely and responsibly open our pools to the community,” said Josh O’Conner, Director of Buncombe County Recreation Services. “While we are not allowing toys, balls, noodles, dive sticks, and other communal items inside pools, the guest experience should be enhanced as visitors will be able to enjoy pools with a capacity limit of roughly 30% normal occupancy.”
Cane Creek Pool
590 Lower Brush Creek Road
Fletcher, NC 28732
Erwin Pool
58 Lees Creek Road
Asheville, NC 28806
Hominy Valley Pool
25 Twin Lakes Road
Candler, NC 28715
North Buncombe Pool
892 Clarks Chapel Road
Weaverville, NC 28787
Owen Pool
117 Stone Drive
Swannanoa, NC 28778
Understanding Hormone Replacement Therapy (Free Talk)
Jul 14 @ 6:00 pm – 7:30 pm
Asheville Compounding Pharmacy

No photo description available.

We will give a general overview of the risks and benefits of BHRT and discuss newer topics such as the consensus statement on testosterone use in MP women and trends toward prescribing testosterone for men in andropause.

We will also discuss the recent support of continuing HRT in women over the age of 65 backed by data on the safety and efficacy of transdermal preparations in this population. Finally, we will discuss the impact of estradiol and testosterone on healthy aging over and above the typical discussion of heart, brain, and bone health. Research out of the University of California San Francisco demonstrates the importance of telomeres in helping to prevent DNA damage that contributes significantly to the development of chronic diseases after the age of 65. Both estrogen and testosterone help to maintain telomere length and thus prevent DNA damage as we age.

What is BHRT?

Bio-identical simply means that the hormone has exactly the same molecular structure as the one naturally made by your body. This is important because your body recognizes it and can metabolize it normally. The term “bio-identical” does not indicate the source of the hormone, only its structure. Bio-identical hormones are made by processing hormone precursors found in plants like soy and yams.

 

Yoga with Lillah – Outdoor Donation Class at AB Tech
Jul 14 @ 7:00 pm – 8:30 pm
Asheville-Buncombe Technical Community College, A-B Tech

Image may contain: one or more people, shoes, outdoor and nature

RESCHEDULED! Join me for a Sunset Yoga Class at the ABTech Campus Parking Lot.

We will be able to maintain 6-foot distancing while remembering our connections to the great yogis who sustained this sacred practice through time and each other.

• Map to Location: https://bit.ly/3ePrF1J

𝙒𝙝𝙖𝙩 𝙩𝙤 𝘽𝙧𝙞𝙣𝙜:
A water bottle, double mats, and a blanket for cushion, a block, a belt, and your presence. Cash or check donation.

See you on the mat! 🙏

Live Stream Vinyasa n’ Yin Yoga
Jul 14 @ 7:30 pm – 8:45 pm
Online

 

Image may contain: one or more people, people sitting, living room and indoor

🕉LIVE STREAM WITH ME!:
The Zoom link will be posted in the event prior to class start time!
Contributions can be made here:
➡️Venmo: CeiaraCartony
➡️PayPal: [email protected]
I’m offering my classes to create space for self-care & support for the mind/body/soul. Don’t hesitate to connect!

😃Hey everyone thanks for being here! All classes will be welcomed to all levels
➡️Follow @CeceYogini where events will be scheduled/listed

❗Don’t forget to hydrate well & gather any props you may have or objects that can be used as a prop(i.e. belts/hand towels/large pillow cases for straps, thick sturdy novel books or short stools for blocks, thick large blankets that are supportive & less to sink in when sat on!) Using a large towel is a good alternative for a yoga mat!

📆Feel free to request any days/times you’re looking for, I’d love to try & fit it in my availability!

🙏Don’t hesitate if you have any questions, I’m here to support you! I’m so looking forward to this new way of learning together 👏💖🌈