Upcoming events and things to do in Asheville, NC. Below is a list of events for festivals, concerts, art exhibitions, group meetups and more.

Interested in adding an event to our calendar? Please click the green “Post Your Event” button below.

Thursday, December 31, 2020
Winter Lights at The N.C. Arboretum
Dec 31 @ 5:30 pm – 10:30 pm
The N.C. Arboretum

Winter Lights at The N.C. Arboretum

November 20, 2020 – January 10, 2021

5:30 – 10:30 p.m. Nightly

Experience Asheville’s BRIGHTEST holiday tradition at Winter Lights at The North Carolina Arboretum. This year, guests are invited to take a dreamy ride through the Arboretum’s enchanted forest and attend Winter Lights safely within their own vehicles. In light of COVID-19, the Arboretum has converted its popular event into a drive-thru show, allowing guests to navigate through a one-mile stretch of the Arboretum’s campus and see unique exhibits covered in thousands of holiday lights. As the Arboretum’s largest fundraising event of the year, proceeds generated from Winter Lights will directly support the Arboretum’s mission-driven programming.

Designed with an artistic aesthetic, Winter Lights features beautifully lit displays and glowing landscapes nestled along the Arboretum’s woodland edge and garden areas. As part of the show’s redesign, visitors will enjoy several new nature-themed displays, including winter wildlife, colorful butterflies, a special insect lantern exhibit and a giant daisy “garden.” Celebrate the holiday season with the entire family at Winter Lights.

Asheville Fit Tribe Group: 60 minute of strength training
Dec 31 @ 6:15 pm – 7:15 pm
Carrier Park

Join the Asheville Fit Tribe Group for a 60 minute of strength training. You will get personalized training with the power of the group to positively motivate you. Get ready to get a full body workout in for all fitness levels. So, no matter where you are at from beginner to collegiate athlete Trainer Preston will make sure you get a phenomenal workout. For Strength day we focus on slow controlled weight lifting. Learning how to become more aware of our bodies. We hope you give us a shot and see what we are all about!! For any question shoot Preston a text/call (984)204-0591.

Friday, January 1, 2021
LEAF 2021 announces a few key dates
Jan 1 all-day
LEAF

Spring LEAF Retreat May 13-16 at Lake Eden
LEAF Downtown/ Reimagine August 27-28
Fall LEAF Festival October 14-17 at Lake Eden 
(Size TBD*)

These events will be limited in size but will retain all the LEAF Love. LEAF Members will have priority and at times exclusive access to these events. Please note that Spring LEAF Retreat will be members-only and tickets will be made available on January 4th, 2021. Members have kept LEAF Mission alive and at work in this wild year of 2020! Your membership empowered LEAF to maintain our support of LEAF International Culture Keepers in the 10 countries and local LEAF Schools & Streets Artists. When you support culture, artists and teachers you are investing in the community and young people’s future. Interested in becoming a member? Join membership today!

All $250+ memberships will receive the 2021 LEAF Calendar hot off the press and its going to be a great year!

Winter Lights at The N.C. Arboretum
Jan 1 @ 5:30 pm – 10:30 pm
The N.C. Arboretum

Winter Lights at The N.C. Arboretum

November 20, 2020 – January 10, 2021

5:30 – 10:30 p.m. Nightly

Experience Asheville’s BRIGHTEST holiday tradition at Winter Lights at The North Carolina Arboretum. This year, guests are invited to take a dreamy ride through the Arboretum’s enchanted forest and attend Winter Lights safely within their own vehicles. In light of COVID-19, the Arboretum has converted its popular event into a drive-thru show, allowing guests to navigate through a one-mile stretch of the Arboretum’s campus and see unique exhibits covered in thousands of holiday lights. As the Arboretum’s largest fundraising event of the year, proceeds generated from Winter Lights will directly support the Arboretum’s mission-driven programming.

Designed with an artistic aesthetic, Winter Lights features beautifully lit displays and glowing landscapes nestled along the Arboretum’s woodland edge and garden areas. As part of the show’s redesign, visitors will enjoy several new nature-themed displays, including winter wildlife, colorful butterflies, a special insect lantern exhibit and a giant daisy “garden.” Celebrate the holiday season with the entire family at Winter Lights.

Saturday, January 2, 2021
LEAF 2021 announces a few key dates
Jan 2 all-day
LEAF

Spring LEAF Retreat May 13-16 at Lake Eden
LEAF Downtown/ Reimagine August 27-28
Fall LEAF Festival October 14-17 at Lake Eden 
(Size TBD*)

These events will be limited in size but will retain all the LEAF Love. LEAF Members will have priority and at times exclusive access to these events. Please note that Spring LEAF Retreat will be members-only and tickets will be made available on January 4th, 2021. Members have kept LEAF Mission alive and at work in this wild year of 2020! Your membership empowered LEAF to maintain our support of LEAF International Culture Keepers in the 10 countries and local LEAF Schools & Streets Artists. When you support culture, artists and teachers you are investing in the community and young people’s future. Interested in becoming a member? Join membership today!

All $250+ memberships will receive the 2021 LEAF Calendar hot off the press and its going to be a great year!

BoogiTherapiTrio
Jan 2 @ 4:00 pm – 7:00 pm
One World Brewing West

What better way to bring in 2021 than an Outdoor Funky Soul Session with Ryan RnB Barber, Mary “Mama-Funk” Frances & Lee “InstaFunk” Allen as the BoogiTherapi trio?!? Bring ya mask, sanitizer & dancin’ shoes on the westside at One World West on Haywood, January 2 at 4pm. Ain’t no party like a BoogiTherapi party, and you know we’re gonna put some STANK on the new year. $5 cover & distancing rules apply, so let’s have a safe but funky good time to kick off 2021!!!

Winter Lights at The N.C. Arboretum
Jan 2 @ 5:30 pm – 10:30 pm
The N.C. Arboretum

Winter Lights at The N.C. Arboretum

November 20, 2020 – January 10, 2021

5:30 – 10:30 p.m. Nightly

Experience Asheville’s BRIGHTEST holiday tradition at Winter Lights at The North Carolina Arboretum. This year, guests are invited to take a dreamy ride through the Arboretum’s enchanted forest and attend Winter Lights safely within their own vehicles. In light of COVID-19, the Arboretum has converted its popular event into a drive-thru show, allowing guests to navigate through a one-mile stretch of the Arboretum’s campus and see unique exhibits covered in thousands of holiday lights. As the Arboretum’s largest fundraising event of the year, proceeds generated from Winter Lights will directly support the Arboretum’s mission-driven programming.

Designed with an artistic aesthetic, Winter Lights features beautifully lit displays and glowing landscapes nestled along the Arboretum’s woodland edge and garden areas. As part of the show’s redesign, visitors will enjoy several new nature-themed displays, including winter wildlife, colorful butterflies, a special insect lantern exhibit and a giant daisy “garden.” Celebrate the holiday season with the entire family at Winter Lights.

Sunday, January 3, 2021
LEAF 2021 announces a few key dates
Jan 3 all-day
LEAF

Spring LEAF Retreat May 13-16 at Lake Eden
LEAF Downtown/ Reimagine August 27-28
Fall LEAF Festival October 14-17 at Lake Eden 
(Size TBD*)

These events will be limited in size but will retain all the LEAF Love. LEAF Members will have priority and at times exclusive access to these events. Please note that Spring LEAF Retreat will be members-only and tickets will be made available on January 4th, 2021. Members have kept LEAF Mission alive and at work in this wild year of 2020! Your membership empowered LEAF to maintain our support of LEAF International Culture Keepers in the 10 countries and local LEAF Schools & Streets Artists. When you support culture, artists and teachers you are investing in the community and young people’s future. Interested in becoming a member? Join membership today!

All $250+ memberships will receive the 2021 LEAF Calendar hot off the press and its going to be a great year!

Sunday Fun Day at Kolo
Jan 3 @ 10:00 am – 5:00 pm
KOLO Bike Park

Sunday Fun Day at Kolo

EVERY SUNDAY THROUGH THE WINTER!

Kolo Bike Park access is just $10 for the entire day every Sunday

Food Truck Sundays
Jan 3 @ 3:00 pm – 6:00 pm
Archetype Brewing

In conjunction with Sunday Sessions Live (and virtual) music: Food Truck Sundays will bring a new or rotating “staff favorite” cuisine each week to the Beechams Curve offerings.
Gan Shan West, our main culinary provider 6 days a week, is closed on Sundays. Enjoy the convenience, delicious variety and the music – all in one Sunday Funday stop!

Winter Lights at The N.C. Arboretum
Jan 3 @ 5:30 pm – 10:30 pm
The N.C. Arboretum

Winter Lights at The N.C. Arboretum

November 20, 2020 – January 10, 2021

5:30 – 10:30 p.m. Nightly

Experience Asheville’s BRIGHTEST holiday tradition at Winter Lights at The North Carolina Arboretum. This year, guests are invited to take a dreamy ride through the Arboretum’s enchanted forest and attend Winter Lights safely within their own vehicles. In light of COVID-19, the Arboretum has converted its popular event into a drive-thru show, allowing guests to navigate through a one-mile stretch of the Arboretum’s campus and see unique exhibits covered in thousands of holiday lights. As the Arboretum’s largest fundraising event of the year, proceeds generated from Winter Lights will directly support the Arboretum’s mission-driven programming.

Designed with an artistic aesthetic, Winter Lights features beautifully lit displays and glowing landscapes nestled along the Arboretum’s woodland edge and garden areas. As part of the show’s redesign, visitors will enjoy several new nature-themed displays, including winter wildlife, colorful butterflies, a special insect lantern exhibit and a giant daisy “garden.” Celebrate the holiday season with the entire family at Winter Lights.

Monday, January 4, 2021
LEAF 2021 announces a few key dates
Jan 4 all-day
LEAF

Spring LEAF Retreat May 13-16 at Lake Eden
LEAF Downtown/ Reimagine August 27-28
Fall LEAF Festival October 14-17 at Lake Eden 
(Size TBD*)

These events will be limited in size but will retain all the LEAF Love. LEAF Members will have priority and at times exclusive access to these events. Please note that Spring LEAF Retreat will be members-only and tickets will be made available on January 4th, 2021. Members have kept LEAF Mission alive and at work in this wild year of 2020! Your membership empowered LEAF to maintain our support of LEAF International Culture Keepers in the 10 countries and local LEAF Schools & Streets Artists. When you support culture, artists and teachers you are investing in the community and young people’s future. Interested in becoming a member? Join membership today!

All $250+ memberships will receive the 2021 LEAF Calendar hot off the press and its going to be a great year!

Winter Lights at The N.C. Arboretum
Jan 4 @ 5:30 pm – 10:30 pm
The N.C. Arboretum

Winter Lights at The N.C. Arboretum

November 20, 2020 – January 10, 2021

5:30 – 10:30 p.m. Nightly

Experience Asheville’s BRIGHTEST holiday tradition at Winter Lights at The North Carolina Arboretum. This year, guests are invited to take a dreamy ride through the Arboretum’s enchanted forest and attend Winter Lights safely within their own vehicles. In light of COVID-19, the Arboretum has converted its popular event into a drive-thru show, allowing guests to navigate through a one-mile stretch of the Arboretum’s campus and see unique exhibits covered in thousands of holiday lights. As the Arboretum’s largest fundraising event of the year, proceeds generated from Winter Lights will directly support the Arboretum’s mission-driven programming.

Designed with an artistic aesthetic, Winter Lights features beautifully lit displays and glowing landscapes nestled along the Arboretum’s woodland edge and garden areas. As part of the show’s redesign, visitors will enjoy several new nature-themed displays, including winter wildlife, colorful butterflies, a special insect lantern exhibit and a giant daisy “garden.” Celebrate the holiday season with the entire family at Winter Lights.

Tuesday, January 5, 2021
Win a free ticket to Mona
Jan 5 all-day
Online

To enter to win a table for the movie tomorrow (seating will open at 3:30pm), including free assigned seating for up to 6 people, send an email to [email protected] with your full name, and the number of people in your party (up to 6). Kids are of course welcome! The first 5 people to email us will claim 5 free tables (along with movie tickets!) for tomorrow’s film!

Winter Lights at The N.C. Arboretum
Jan 5 @ 5:30 pm – 10:30 pm
The N.C. Arboretum

Winter Lights at The N.C. Arboretum

November 20, 2020 – January 10, 2021

5:30 – 10:30 p.m. Nightly

Experience Asheville’s BRIGHTEST holiday tradition at Winter Lights at The North Carolina Arboretum. This year, guests are invited to take a dreamy ride through the Arboretum’s enchanted forest and attend Winter Lights safely within their own vehicles. In light of COVID-19, the Arboretum has converted its popular event into a drive-thru show, allowing guests to navigate through a one-mile stretch of the Arboretum’s campus and see unique exhibits covered in thousands of holiday lights. As the Arboretum’s largest fundraising event of the year, proceeds generated from Winter Lights will directly support the Arboretum’s mission-driven programming.

Designed with an artistic aesthetic, Winter Lights features beautifully lit displays and glowing landscapes nestled along the Arboretum’s woodland edge and garden areas. As part of the show’s redesign, visitors will enjoy several new nature-themed displays, including winter wildlife, colorful butterflies, a special insect lantern exhibit and a giant daisy “garden.” Celebrate the holiday season with the entire family at Winter Lights.

Wednesday, January 6, 2021
Outdoor Family Movie: Mona
Jan 6 @ 4:00 pm
Rabbit Rabbit
Winter Lights at The N.C. Arboretum
Jan 6 @ 5:30 pm – 10:30 pm
The N.C. Arboretum

Winter Lights at The N.C. Arboretum

November 20, 2020 – January 10, 2021

5:30 – 10:30 p.m. Nightly

Experience Asheville’s BRIGHTEST holiday tradition at Winter Lights at The North Carolina Arboretum. This year, guests are invited to take a dreamy ride through the Arboretum’s enchanted forest and attend Winter Lights safely within their own vehicles. In light of COVID-19, the Arboretum has converted its popular event into a drive-thru show, allowing guests to navigate through a one-mile stretch of the Arboretum’s campus and see unique exhibits covered in thousands of holiday lights. As the Arboretum’s largest fundraising event of the year, proceeds generated from Winter Lights will directly support the Arboretum’s mission-driven programming.

Designed with an artistic aesthetic, Winter Lights features beautifully lit displays and glowing landscapes nestled along the Arboretum’s woodland edge and garden areas. As part of the show’s redesign, visitors will enjoy several new nature-themed displays, including winter wildlife, colorful butterflies, a special insect lantern exhibit and a giant daisy “garden.” Celebrate the holiday season with the entire family at Winter Lights.

Thursday, January 7, 2021
Asheville Fit Tribe Group: 60 minute of strength training
Jan 7 @ 4:15 pm – 5:15 pm
Carrier Park

Join the Asheville Fit Tribe Group for a 60 minute of strength training. You will get personalized training with the power of the group to positively motivate you. Get ready to get a full body workout in for all fitness levels. So, no matter where you are at from beginner to collegiate athlete Trainer Preston will make sure you get a phenomenal workout. For Strength day we focus on slow controlled weight lifting. Learning how to become more aware of our bodies. We hope you give us a shot and see what we are all about!! For any question shoot Preston a text/call (984)204-0591.

Asheville Fit Tribe Group: 60 minute of strength training
Jan 7 @ 5:15 pm – 6:15 pm
Carrier Park

Join the Asheville Fit Tribe Group for a 60 minute of strength training. You will get personalized training with the power of the group to positively motivate you. Get ready to get a full body workout in for all fitness levels. So, no matter where you are at from beginner to collegiate athlete Trainer Preston will make sure you get a phenomenal workout. For Strength day we focus on slow controlled weight lifting. Learning how to become more aware of our bodies. We hope you give us a shot and see what we are all about!! For any question shoot Preston a text/call (984)204-0591.

Winter Lights at The N.C. Arboretum
Jan 7 @ 5:30 pm – 10:30 pm
The N.C. Arboretum

Winter Lights at The N.C. Arboretum

November 20, 2020 – January 10, 2021

5:30 – 10:30 p.m. Nightly

Experience Asheville’s BRIGHTEST holiday tradition at Winter Lights at The North Carolina Arboretum. This year, guests are invited to take a dreamy ride through the Arboretum’s enchanted forest and attend Winter Lights safely within their own vehicles. In light of COVID-19, the Arboretum has converted its popular event into a drive-thru show, allowing guests to navigate through a one-mile stretch of the Arboretum’s campus and see unique exhibits covered in thousands of holiday lights. As the Arboretum’s largest fundraising event of the year, proceeds generated from Winter Lights will directly support the Arboretum’s mission-driven programming.

Designed with an artistic aesthetic, Winter Lights features beautifully lit displays and glowing landscapes nestled along the Arboretum’s woodland edge and garden areas. As part of the show’s redesign, visitors will enjoy several new nature-themed displays, including winter wildlife, colorful butterflies, a special insect lantern exhibit and a giant daisy “garden.” Celebrate the holiday season with the entire family at Winter Lights.

Asheville Fit Tribe Group: 60 minute of strength training
Jan 7 @ 6:15 pm – 7:15 pm
Carrier Park

Join the Asheville Fit Tribe Group for a 60 minute of strength training. You will get personalized training with the power of the group to positively motivate you. Get ready to get a full body workout in for all fitness levels. So, no matter where you are at from beginner to collegiate athlete Trainer Preston will make sure you get a phenomenal workout. For Strength day we focus on slow controlled weight lifting. Learning how to become more aware of our bodies. We hope you give us a shot and see what we are all about!! For any question shoot Preston a text/call (984)204-0591.

Friday, January 8, 2021
Winter Lights at The N.C. Arboretum
Jan 8 @ 5:30 pm – 10:30 pm
The N.C. Arboretum

Winter Lights at The N.C. Arboretum

November 20, 2020 – January 10, 2021

5:30 – 10:30 p.m. Nightly

Experience Asheville’s BRIGHTEST holiday tradition at Winter Lights at The North Carolina Arboretum. This year, guests are invited to take a dreamy ride through the Arboretum’s enchanted forest and attend Winter Lights safely within their own vehicles. In light of COVID-19, the Arboretum has converted its popular event into a drive-thru show, allowing guests to navigate through a one-mile stretch of the Arboretum’s campus and see unique exhibits covered in thousands of holiday lights. As the Arboretum’s largest fundraising event of the year, proceeds generated from Winter Lights will directly support the Arboretum’s mission-driven programming.

Designed with an artistic aesthetic, Winter Lights features beautifully lit displays and glowing landscapes nestled along the Arboretum’s woodland edge and garden areas. As part of the show’s redesign, visitors will enjoy several new nature-themed displays, including winter wildlife, colorful butterflies, a special insect lantern exhibit and a giant daisy “garden.” Celebrate the holiday season with the entire family at Winter Lights.

Saturday, January 9, 2021
Exploratory hike Pump Gap
Jan 9 @ 10:00 am – 1:00 pm
Ingles Weaverville · Weaverville, NC

I’ve done part of this hike and it’s nice but I haven’t done the Pump Gap section. So I don’t know what this part of the trail is like other than it will be downhill and probably rocky. It should be about 3.5 miles one way but could be more.

This is a car shuttle hike meaning we leave cars at each end of the trail head. The hike is located in the Hot Springs so we could possibly have a meal after (but would be based upon COVID restrictions).

Let’s meet at the Ingles in Weaverville (the one across the street from Publix) at 9:45 with a departure at 10 a.m. Park near the gas station, road side. I have a white Hyundai. Suggested car pool donation is $5 each. If you carpool please wear a mask in the car and bring hand sanitizer.

We will drive out to the trailhead in Hot Springs, leave a car and then drive back up to the other trailhead. This part will involve carpooling so please make sure you are ok with that.

Once hiking, we immediately start uphill and this is one of the hardest parts of the hike but it’s short. We will travel along the AT with a gentle uphill most of the way, but it is scenic.

Eventually we will come to the intersection with the Pump Gap trail and take it back down to the trail head. Who knows what the trail holds? It’s about 1 mile down this section.

Please wear proper hiking shoes, hiking poles are recommended. We won’t be stopping for lunch so bring a snack if you want. Don’t forget the water.

I don’t put attendee limits on my hikes so you don’t have to worry about having a spot. Therefore, you can sign up a day before the hike.

Winter Lights at The N.C. Arboretum
Jan 9 @ 5:30 pm – 10:30 pm
The N.C. Arboretum

Winter Lights at The N.C. Arboretum

November 20, 2020 – January 10, 2021

5:30 – 10:30 p.m. Nightly

Experience Asheville’s BRIGHTEST holiday tradition at Winter Lights at The North Carolina Arboretum. This year, guests are invited to take a dreamy ride through the Arboretum’s enchanted forest and attend Winter Lights safely within their own vehicles. In light of COVID-19, the Arboretum has converted its popular event into a drive-thru show, allowing guests to navigate through a one-mile stretch of the Arboretum’s campus and see unique exhibits covered in thousands of holiday lights. As the Arboretum’s largest fundraising event of the year, proceeds generated from Winter Lights will directly support the Arboretum’s mission-driven programming.

Designed with an artistic aesthetic, Winter Lights features beautifully lit displays and glowing landscapes nestled along the Arboretum’s woodland edge and garden areas. As part of the show’s redesign, visitors will enjoy several new nature-themed displays, including winter wildlife, colorful butterflies, a special insect lantern exhibit and a giant daisy “garden.” Celebrate the holiday season with the entire family at Winter Lights.

Sunday, January 10, 2021
Sunday Fun Day at Kolo
Jan 10 @ 10:00 am – 5:00 pm
KOLO Bike Park

Sunday Fun Day at Kolo

EVERY SUNDAY THROUGH THE WINTER!

Kolo Bike Park access is just $10 for the entire day every Sunday

Food Truck Sundays
Jan 10 @ 3:00 pm – 6:00 pm
Archetype Brewing

In conjunction with Sunday Sessions Live (and virtual) music: Food Truck Sundays will bring a new or rotating “staff favorite” cuisine each week to the Beechams Curve offerings.
Gan Shan West, our main culinary provider 6 days a week, is closed on Sundays. Enjoy the convenience, delicious variety and the music – all in one Sunday Funday stop!

Winter Lights at The N.C. Arboretum
Jan 10 @ 5:30 pm – 10:30 pm
The N.C. Arboretum

Winter Lights at The N.C. Arboretum

November 20, 2020 – January 10, 2021

5:30 – 10:30 p.m. Nightly

Experience Asheville’s BRIGHTEST holiday tradition at Winter Lights at The North Carolina Arboretum. This year, guests are invited to take a dreamy ride through the Arboretum’s enchanted forest and attend Winter Lights safely within their own vehicles. In light of COVID-19, the Arboretum has converted its popular event into a drive-thru show, allowing guests to navigate through a one-mile stretch of the Arboretum’s campus and see unique exhibits covered in thousands of holiday lights. As the Arboretum’s largest fundraising event of the year, proceeds generated from Winter Lights will directly support the Arboretum’s mission-driven programming.

Designed with an artistic aesthetic, Winter Lights features beautifully lit displays and glowing landscapes nestled along the Arboretum’s woodland edge and garden areas. As part of the show’s redesign, visitors will enjoy several new nature-themed displays, including winter wildlife, colorful butterflies, a special insect lantern exhibit and a giant daisy “garden.” Celebrate the holiday season with the entire family at Winter Lights.

Wednesday, January 13, 2021
COME PLAY OUTSIDE – Chalk Art and Classic Cartoons at Rabbit Rabbit
Jan 13 @ 1:00 pm – 4:00 pm
Rabbit Rabbit

COME PLAY OUTSIDE! We are taking advantage of the warm weather coming tomorrow to offer a family friendly socially distant afternoon of classic cartoons and chalk art fun at Rabbit Rabbit! We will have the paved areas of our event space open for kids to make their own colorful chalk creations. BYOC, bring your own chalk, we’ll have a limited amount for sale at the bar. Plus we will have classic cartoons playing on our outdoor big screen! Spread the word!

Thursday, January 14, 2021
Asheville Fit Tribe Group: 60 minute of strength training
Jan 14 @ 4:15 pm – 5:15 pm
Carrier Park

Join the Asheville Fit Tribe Group for a 60 minute of strength training. You will get personalized training with the power of the group to positively motivate you. Get ready to get a full body workout in for all fitness levels. So, no matter where you are at from beginner to collegiate athlete Trainer Preston will make sure you get a phenomenal workout. For Strength day we focus on slow controlled weight lifting. Learning how to become more aware of our bodies. We hope you give us a shot and see what we are all about!! For any question shoot Preston a text/call (984)204-0591.

Asheville Fit Tribe Group: 60 minute of strength training
Jan 14 @ 5:15 pm – 6:15 pm
Carrier Park

Join the Asheville Fit Tribe Group for a 60 minute of strength training. You will get personalized training with the power of the group to positively motivate you. Get ready to get a full body workout in for all fitness levels. So, no matter where you are at from beginner to collegiate athlete Trainer Preston will make sure you get a phenomenal workout. For Strength day we focus on slow controlled weight lifting. Learning how to become more aware of our bodies. We hope you give us a shot and see what we are all about!! For any question shoot Preston a text/call (984)204-0591.