Most of us struggle with physical, mental and/or emotional stress. I used to struggle with all three at the same time! In this course, I’ll share tools, tips and techniques that I used to achieve profound health, healing and happiness including yoga, meditation and outdoor mindfulness. Though designed for beginners, students with more intermediate skills are encouraged to join. Yoga mats can be provided if you don’t have one but you are welcome to bring your own. Everyone should bring a pen and a journal. As a bonus, you’ll also receive a free resource after the course to keep you on the path to continued self care.

Miranda Peterson Harton is an RYT500 yoga teacher, hiker, mom, wife and entrepreneur based in Western North Carolina. After quitting corporate life in 2015, she took a sabbatical during which did her first 200 hours of yoga teacher training in India, hiked around the world (including the Himalayas, Andes and Alps) and studied meditation with Buddhist monks in Thailand and Myanmar. She founded Namaste in Nature in 2017 which hosts yoga hikes and retreats that combine yoga, hiking and meditation with incredible mountains, waterfalls and sunsets. She completed her advanced 300 hours of yoga training at Asheville Yoga Center where she also continues to teach.

Program Itinerary
10:00 a.m.: Meet at the Wilson Center for Nature Discovery and Introductions
10:30 a.m.-3:30 p.m.: Indoor and Outdoor Time
4:00 p.m.: Program Concludes at the Wilson Center for Nature Discovery

Registration
This Adult Field Course costs $60 for general admission and $51 for members of Grandfather Mountain’s Bridge Club, plus tax. Attendance is limited to 20 participants. Registration opens on this page on May 29 at 9 a.m.

Your program cost includes admission into the park, field instruction, and transportation during your program (you may drive your own vehicle to visit sites on the mountain if you would prefer). It does not include meals or lodging. Bringing a bagged lunch is recommended for most field courses, although Mildred’s Grill will be open to attendees. Tips are not accepted for field courses. However, donations to the Grandfather Mountain Stewardship Foundation are accepted if you would like to recognize a program.

General Clothing List
Much of your time will be spent outdoors and all programs are held rain, snow or shine. You should be prepared for a variety of mountain weather conditions and temperatures. Appropriate clothing, equipment, and footwear are very important.

Equipment

• Daypack with enough room to carry extra clothing, water, lunch, camera, etc.
• Water Bottle
• Sunglasses
• Sunscreen
• Hiking boots
• Binoculars

Equipment Specific to this Course

• Yoga mat (borrow one of mine or bring your own)
• Journal
• Pen or pencil
• Comfortable clothes you can move around in 

Refunds/Cancellations
Adult Field Courses generally sell out and have a waiting list associated with the event. If you cannot attend the field course that you are registered for, a full refund will be granted within a 5-day notice of the day of the field course. This allows time for individuals on the waiting list to make accommodations to attend the event. We ask that individuals who are sick with any illness to stay home to ensure the health and safety of other participants, our staff, and the field course instructors – refunds will be granted to these individuals.

More about Field Courses
We at Grandfather Mountain Stewardship Foundation are excited to share the unique wonders of the mountain with you. Since 2008, GMSF has aimed at creating educational programming that deepens understanding through in-depth study and field research. Our goal is to provide you with a rich experience in a particular field of study, and to also provide a safe and memorable trip to Grandfather Mountain. Read more about Field Courses.

Take a 90-plus minute stroll along 7th Avenue/Historic Depot District, where the action was when the first steam engine locomotives rolled into town starting in 1879 bringing hundreds of tourists. The district surrounding the historic Railroad Depot was where it was happening in the Gilded Age of Hendersonville from 1879, when the first steam locomotive arrived with hundreds of tourists daily, till the Crash of 1929 … learn about the drays, the hustle, the inns, the summer visitors, the shoot-outs, growth of agriculture, and popular candy stores.  These 90-plus minute walks occur rain or shine.  Please make a reservation, 828-545-3179.

All tours: $10 per person age 10 and over.  Children under 10 yrs. free with paying adult.

Meeting Place:  Hendersonville City Hall, front steps  (at corner of 5^th Ave. E. and King St.)

Schedule a private tour anytime for your group.

Reservations/information:  828-545-3179

Learn Asheville’s history, discover hidden gems, and laugh at LaZoom’s quirky sense of adventure.

• Guided comedy tour bus of historical Asheville
• 90-Minutes – tours run daily
• 15-minute break at Green Man Brewing
• $39 per person (ages 13+ only)

Every Friday from April through November (weather permitting),
check out the Hike and Sip Tour at Souther Williams Vineyard, a unique opportunity to hike our scenic rolling vineyards and enjoy
five different wines along the way, led by a private tour guide who will share the history of the farm and while you hike through the
vines, This educational experience will delight as you live the life of grape throughout its annual pilgrimage to the glass, This 1
hour tour requires moderate walking through hillside vineyards and appropriate farm/field attire, and can accommodate up to 12
people and reservations are required 2 days in advance, $50 per person, Souther Williams Vineyard, Hendersonville,

Kids’ Comedy Tour: Wildly funny, this educational and entertaining tour features the perfect blend of Asheville’s history and kid-centric comedy. Geared specifically toward the 5–12 year old crowd, you’ll explore the town with our famously outlandish tour guides leading the way.

• Perfect for birthday parties
• Makes for memorable school field trips
• Tickets are $27 per person
• Beverages available for purchase at the LaZoom Room
• Departs from 76 Biltmore Avenue

Sandburg Home Tours – Thursday to Sunday at 11am, 1pm, 2pm.

*As of April 2022, tours are free until further notice. See rates below if they change before your visit. Online reservations are available at recreation.gov.

The Sandburg Home is a great place to start your visit! The ground floor of the home contains visitor information, exhibits, tour ticket sales, the park store, and you can watch the park video. The main and top level of the home are furnished with the Sandburg family belongings. Visitors may only access the furnished ares of the home on a guided tour.

• Tour Reservations: Reserving in advance lets you pick your preferred house tour time. Tours fill up quickly. Last-minute, in-person tickets may not be available on the day you visit. Plan ahead and reserve house tour tickets at recreation.gov.

• Passes: The park does not currently sell the America the Beautiful– National Parks and Federal Recreational Lands Passes.
  *These passes do not waive the house tour fee, but do provide a discount.
  *You can purchase a pass online at America the Beautiful – National Parks & Federal Recreational Lands Annual Pass | USGS Store.
• 30-minute house tours are offered year-round, schedule varies by season. Visit recreation.gov for the current schedule.
• Visitors may only tour the Sandburg Home on a guided tour.
• Tours are limited to 6 persons.
• Strollers are not permitted on the house tour, but there is a place to leave them for storage. Infants and small children should be carried through the house while on tour.

  Sandburg Home Guided Tour Fee
  *Tours are free until further notice, this chart is the rate when fees resume.
  (credit card only)
  $10.00 for Adults 16 and older
  $6.00 for Adults age 62 and older and all interagency pass holders
  Free for Children age 15 and under

Included with admission

Back by popular demand, The Vanderbilts at Home and Abroad exhibition offers guests:

• An opportunity to view rarely-seen treasures from the Biltmore collection
• A first-hand look at the Vanderbilts’ lifestyle
• Deeper insights into George, Edith, and Cornelia’s personalities, both at home and on their extensive travels

Access to exhibitions at The Biltmore Legacy is included with Biltmore daytime admission.

Wanna hear the best local music ​and​ drink the best local beers? Hop aboard LaZoom’s Purple Bus and rock out with a local band while we take you on a journey to Asheville’s premiere local breweries.

Experience cinema’s most iconic music performed by The New York Film Score Orchestra in a candle-lit setting.
An immersive tribute to Hans Zimmer, John Williams, Andrew Lloyd Weber and many more. The most iconic movie music performed by a live chamber orchestra in an enchanting candle-lit setting under a glowing moon.

Venue: First Congregational Church, Asheville NC – The century-old venue houses an elegant sanctuary dominated by stone and red doors. A venue of purpose, history and elegance.

Saturday, July 29th
4:00pm, 6:00pm and 8:00pm

Doors open 1 hour before showtime

Start time: 4:00pm
End Time: 5:15pm

Please note, the advisory age for this event is 5+ (no children under 3)

Programme:

E.T
Phantom of The Opera
Twilight
Romeo & Juliet
The Wizard of Oz
The Greatest Showman
Les Miserables
Titanic
Pirates of the Caribbean
The Sound of Music
Mary Poppins
Fiddler on The Roof

Experience performances by world renowned Vienna Light Orchestra as they play cinema’s most iconic music, surrounded by over 2,000 LED candles. An immersive tribute to Hans Zimmer, John Williams, Andrew Lloyd Weber and many more. The most iconic movie music performed by a live chamber orchestra in an enchanting candle-lit setting under a glowing moon. “Immerse yourself in the captivating melodies of the Vienna Light Orchestra, where timeless classics blend seamlessly with contemporary arrangements. Join us for an enchanting evening of symphonic brilliance that transcends time.”

Vienna Light Orchestra is privileged to perform at the historic First Congregational Church in Asheville, NC – The century-old venue houses an elegant sanctuary dominated by stone and red doors. A venue of purpose, history and elegance. Step into the awe-inspiring sanctuary, where every whispered note reverberates with ethereal grace, as the divine acoustics transform each instrument into a symphony of celestial harmony.”

🕰 Date and Showtimes: Saturday, July 29, 2023 at 4pm (sold out), 6pm & 8pm

🕰 Runtime: 70 Minutes (an easy addition to your evening plans!)

📌 Venue: First Congregational Church, 20 Oak St Asheville, NC 28801

Programme:

Pirates of the Caribbean
The Sound of Music
E.T
Phantom of The Opera
Twilight
Romeo & Juliet
The Wizard of Oz
The Greatest Showman
Les Miserables
Titanic
Mary Poppins
Fiddler on The Roof
… and More!

Highlights
🕯️ A spirited ambience bathed in magical candlelight.
🎼 Talented world-class orchestral musicians performing powerful favorites – Pirates of the Caribbean, Phantom of the Opera, Hans Zimmer, John Williams…and MUCH more!
💃🏻 Performers are from the renowned Vienna Light Orchestra.
🏛 Stunning architectural intimacy awash in a parade of intimate candlelight and more.

Note: For the safety of our audience, all of the candlelight ambiance is provided through flameless candles.

Experience cinema’s most iconic music performed by The New York Film Score Orchestra in a candle-lit setting.
An immersive tribute to Hans Zimmer, John Williams, Andrew Lloyd Weber and many more. The most iconic movie music performed by a live chamber orchestra in an enchanting candle-lit setting under a glowing moon.

Venue: First Congregational Church, Asheville NC – The century-old venue houses an elegant sanctuary dominated by stone and red doors. A venue of purpose, history and elegance.

Saturday, July 29th
4:00pm, 6:00pm and 8:00pm

Doors open 1 hour before showtime

Start time 8:00pm
End Time 9:15pm

Please note, the advisory age for this event is 5+ (no children under 3)

Programme:

E.T
Phantom of The Opera
Twilight
Romeo & Juliet
The Wizard of Oz
The Greatest Showman
Les Miserables
Titanic
Pirates of the Caribbean
The Sound of Music
Mary Poppins
Fiddler on The Roof

Learn Asheville’s history, discover hidden gems, and laugh at LaZoom’s quirky sense of adventure.

• Guided comedy tour bus of historical Asheville
• 90-Minutes – tours run daily
• 15-minute break at Green Man Brewing
• $39 per person (ages 13+ only)

Every Friday from April through November (weather permitting),
check out the Hike and Sip Tour at Souther Williams Vineyard, a unique opportunity to hike our scenic rolling vineyards and enjoy
five different wines along the way, led by a private tour guide who will share the history of the farm and while you hike through the
vines, This educational experience will delight as you live the life of grape throughout its annual pilgrimage to the glass, This 1
hour tour requires moderate walking through hillside vineyards and appropriate farm/field attire, and can accommodate up to 12
people and reservations are required 2 days in advance, $50 per person, Souther Williams Vineyard, Hendersonville,

Sandburg Home Tours – Thursday to Sunday at 11am, 1pm, 2pm.

*As of April 2022, tours are free until further notice. See rates below if they change before your visit. Online reservations are available at recreation.gov.

The Sandburg Home is a great place to start your visit! The ground floor of the home contains visitor information, exhibits, tour ticket sales, the park store, and you can watch the park video. The main and top level of the home are furnished with the Sandburg family belongings. Visitors may only access the furnished ares of the home on a guided tour.

• Tour Reservations: Reserving in advance lets you pick your preferred house tour time. Tours fill up quickly. Last-minute, in-person tickets may not be available on the day you visit. Plan ahead and reserve house tour tickets at recreation.gov.

• Passes: The park does not currently sell the America the Beautiful– National Parks and Federal Recreational Lands Passes.
  *These passes do not waive the house tour fee, but do provide a discount.
  *You can purchase a pass online at America the Beautiful – National Parks & Federal Recreational Lands Annual Pass | USGS Store.
• 30-minute house tours are offered year-round, schedule varies by season. Visit recreation.gov for the current schedule.
• Visitors may only tour the Sandburg Home on a guided tour.
• Tours are limited to 6 persons.
• Strollers are not permitted on the house tour, but there is a place to leave them for storage. Infants and small children should be carried through the house while on tour.

  Sandburg Home Guided Tour Fee
  *Tours are free until further notice, this chart is the rate when fees resume.
  (credit card only)
  $10.00 for Adults 16 and older
  $6.00 for Adults age 62 and older and all interagency pass holders
  Free for Children age 15 and under

Included with admission

Back by popular demand, The Vanderbilts at Home and Abroad exhibition offers guests:

• An opportunity to view rarely-seen treasures from the Biltmore collection
• A first-hand look at the Vanderbilts’ lifestyle
• Deeper insights into George, Edith, and Cornelia’s personalities, both at home and on their extensive travels

Access to exhibitions at The Biltmore Legacy is included with Biltmore daytime admission.

Learn Asheville’s history, discover hidden gems, and laugh at LaZoom’s quirky sense of adventure.

• Guided comedy tour bus of historical Asheville
• 90-Minutes – tours run daily
• 15-minute break at Green Man Brewing
• $39 per person (ages 13+ only)

Included with admission

Back by popular demand, The Vanderbilts at Home and Abroad exhibition offers guests:

• An opportunity to view rarely-seen treasures from the Biltmore collection
• A first-hand look at the Vanderbilts’ lifestyle
• Deeper insights into George, Edith, and Cornelia’s personalities, both at home and on their extensive travels

Access to exhibitions at The Biltmore Legacy is included with Biltmore daytime admission.

Learn Asheville’s history, discover hidden gems, and laugh at LaZoom’s quirky sense of adventure.

• Guided comedy tour bus of historical Asheville
• 90-Minutes – tours run daily
• 15-minute break at Green Man Brewing
• $39 per person (ages 13+ only)

Included with admission

Back by popular demand, The Vanderbilts at Home and Abroad exhibition offers guests:

• An opportunity to view rarely-seen treasures from the Biltmore collection
• A first-hand look at the Vanderbilts’ lifestyle
• Deeper insights into George, Edith, and Cornelia’s personalities, both at home and on their extensive travels

Access to exhibitions at The Biltmore Legacy is included with Biltmore daytime admission.

Learn Asheville’s history, discover hidden gems, and laugh at LaZoom’s quirky sense of adventure.

• Guided comedy tour bus of historical Asheville
• 90-Minutes – tours run daily
• 15-minute break at Green Man Brewing
• $39 per person (ages 13+ only)

Included with admission

Back by popular demand, The Vanderbilts at Home and Abroad exhibition offers guests:

• An opportunity to view rarely-seen treasures from the Biltmore collection
• A first-hand look at the Vanderbilts’ lifestyle
• Deeper insights into George, Edith, and Cornelia’s personalities, both at home and on their extensive travels

Access to exhibitions at The Biltmore Legacy is included with Biltmore daytime admission.