Calendar of Events
Upcoming events and things to do in Asheville, NC. Below is a list of events for festivals, concerts, art exhibitions, group meetups and more.
Interested in adding an event to our calendar? Please click the green “Post Your Event” button below.
This workshop is for anyone who wants to bring their real-life stories to the page, whether for publication or simply to record stories for family and friends. Through focused prompts, we will revisit and write about important moments from our lives. Our session will include timed writing exercises, group discussions, and an opportunity to read one’s work aloud in a supportive setting. Please bring paper and a writing implement and come ready to write!
Space is limited, so registration is required.
Lori Horvitz’ first collection of memoir-essays, The Girls of Usually, won the 2016 Gold Medal IPPY Book Award in Autobiography/Memoir. Her creative nonfiction has appeared in a variety of journals including Hobart, South Dakota Review, The New York Times, The Guardian, and Hotel Amerika. Professor of English at UNC Asheville, Horvitz has been awarded fellowships from Yaddo, Cottages at Hedgebrook, VCCA, Ragdale, Blue Mountain Center, and Brush Creek. She holds a Ph.D. in English from SUNY Albany, and an MFA in Creative Writing from Brooklyn College.
RiverLink, Land of Sky Regional Council, and the Town of Weaverville are hosting a hands-on workshop on invasive plant management techniques. Participants will remove invasive plants from Weaverville Main Street Nature Park.
Early Daoism was essentially a reflective and contemplative practice that aligned the adept to the natural phenomena of the world. Intrinsic in such meditations was the individual’s connection to the forces of nature and their movements. As these vectors of energies became internalized, the Daoist adepts were able to “capture” or “summon” such forces and displace their dynamics into objects — eventually relegating their intentions onto mediums of writing (e.g., silk, bamboo, and paper) that became known as Fu-talismans. This workshop will introduce participants to energetic symbols and the cultivation of drawing upon those symbols into empowered paper.
Please note: Calligraphy supplies are not included in the course fee. Supplies can be purchased on Amazon or at many art supply stores. You will need:
– Calligraphy brush.
– Ink stick (we will not use liquid ink)
– Ink grinding stone
– Calligraphy paper (also called xuan paper or rice paper), approximately 11×17 or 10×18 inch size. You will want something larger than 8 1/2 x 11 paper.
– Newspaper to protect your work surface and cloth rag to clean up any messes
Ever wanted to try improv comedy? Have you been going to the open mics and looking for advice to get to the next level? Or maybe just looking for other femme and queer friends interested in comedy.
Come out to Catawba Brewing South Slope on Sunday 8/27 for a one day workshop let by Marlene Thompson (Second City, Asheville Improv)
Open to all femme and non-binary identifying people and all comedy levels
ages 18+
Just like the names of Chinese acupuncture points, there is much richness in the names of herbs used in Chinese medicine. Drawing upon folklore, philosophy, and history, much of the names of the herbs confer the experiential realizations of their “discoverer”, the mundane to the extraordinary revelations exemplified by the plants, and the reverence accorded to their existences in fostering healing and evolution of humanity. Studying herbs can be as entertaining and provocative as poetry. This two-day class explores how some formulas represent the intricate weaving together of each plant like an acupuncture trajectory that offers a pathway to understanding, healing, and liberation.
This class is taught by Master Jeffrey Yuen who is one of the most sought-after teachers of Classical Chinese medicine in the world.
The practice of forest bathing encourages you to slow down, relax and reconnect with nature by quieting the mind and awakening the senses.
Join a certified forest therapy guide for a relaxing 2.5-hour stroll through the forest in our stunning Blue Ridge Mountains. Through a series of invitations, you’ll have the opportunity to be present in the moment, deepening your connection with nature and community, and enjoying the many gifts nature has to offer. The walk culminates in a tea ceremony with snacks.
What is Forest Bathing? Forest Bathing is simply a guided walk in nature. Your guide will share mindfulness practices and invitations designed to connect you more deeply to your inner landscapes, as well as the world around you. Inspired by Shinrin-Yoku, the Japanese art of immersing oneself in a forest environment, forest bathing walks invite guests to spend time in nature in a way that invites healing for ourselves, our fraught ecosystems, and our community. It is true nature therapy!
This is essentially a mindful, rejuvenating walk in the forest…no actual “bathing” required.
This experience is great for groups and is a unique team-building activity. Private walks are available nearly every day! If you don’t see your date and time listed, please reach out! I’d love to see you on the trail.
Join us for a lecture, made possible by an Arthur Vining Davis Grant, that will change the way you think about business by reimagining the world we all want to live and work in. Could it be that good business is good for business? At some point in your life you will either work for someone or work for yourself and potentially employ others. How can we use business as a force for good in the world?
Certified B Corps are for-profit companies that lead with their values of sustainability, diversity, and community. They meet rigorous standards of social and environmental performance, accountability, and transparency. These values align with the WWC Business Department’s Green Entrepreneurship focus. Our interdisciplinary business program integrates sustainability and social responsibility throughout a traditional business curriculum, rooted in the liberal arts.
Nathan Stuck of Board Chair of B Local Georgia, CEO and Founder of Profitable Purpose Consulting and
Adrianne Gordon, WWC ‘99 Alumna, Board Chair of B Local Asheville, COO at Big Path Capital and Founder of Practical Insight will guide us through a thought provoking evening that will shape the way you do business in the world.
NOVEMBER 4 & 5 – Flat Rock, NC (AVL) at Blue Ridge College 10a-6p
49 E Campus Dr, Flat Rock, NC 28731, USA
THE PREMIER PSYCHIC & HOLISTIC EXPO OF THE SOUTHEAST! Join your spiritual community for a weekend of Aura Photography, Henna, Healing Therapists, Intuitive Consultants, Health Professionals, Psychics, plus an array of crystals, jewelry, & gifts! The perfect opportunity to experience it all!
CONVENIENTLY LOCATED TO ASHEVILLE, GREENVILLE & HENDERSONVILLE!
Daily admission is $6 cash (kids under 12 free) includes amazing lectures & free raffles!
Unlock the Secrets of Modern Day Alchemy: A Healing Experience:
Saturday, Nov. 4 @ 4:00pm
In this collective experience, you will immerse yourself in a deep understanding of each of the five pillars of modern alchemy. You will be guided, step-by-step, on how to apply these principles to your everyday life, empowering you to embark on your own journey of self-discovery, healing, and transformation. You will personally experience a healing activation in the Love Frequency.
The Love Frequency is a healing presence that draws you into an inward journey in remembrance that the greatest power within you is held within your heart. This combination of practical knowledge and energetic experience will serve as a compass for those who wish to unlock their inner potential and lead a more authentic and abundant life.
*Each presentation attendee will receive an Adora formulated essential oil for experiential and eBook: The 4 Tools for Spiritual Growth.
Visit our booth for other free goodies.
Bio:
Adora is a distinguished Modern Alchemist, author, visionary Founder of The Soul Institute, and co-author of “Detox Nourish Activate: Plant & Vibrational Medicine for Energy, Mood, and Love” and The Love Frequency:A Modern Alchemist Guide to Thriving in Sacred Purpose to be released Spring 2024
(Balboa Press) Having nearly three decades of experience as a facilitator, educator, formulator, and entrepreneur, she holds certifications in vibrational medicine and aromatherapy from the renowned Barbara Brennan School for Healing and Rutgers University.
R.Carlos Nakai, of Navajo-Ute heritage, the world’s premier performer of the Native American flute, joins pianist/composer Peter Kater for two evening performances, possibly their last live performance together. Piano and Native American Flute, however an unlikely combination of instruments, when performed by two of the worlds most sensitive performers of those instruments, produces a powerful and profound musical chemistry, of an almost spiritual nature, and unlike any two instruments ever played together! Their music has been described to be of a sacred quality. Kater with two recent Grammy wins for best New Age album, produces a sound on piano often described as hypnotic and healing. Nakai approaches each performance in a ceremonial manner, singing ancient Navajo chants while playing his flutes and blowing his Eagle Bone whistle. “Every concert they have played together in Asheville, leaves audiences in absolute awe. The chemistry of these two musicians and their instruments does something to us all that is impossible to describe in words”. They have numerous recordings together over the last 30 years and have performed in Asheville 10 previous times to always SOLD OUT audiences. Their recording “Improvisations In Concert” was recorded live at their breathtaking 1995 performance at Diana Wortham Theatre. You can find samples of their music on Spotify and Amazon. Their award winning albums, Migration, Natives and Improvisations in Concert are great examples of the music you will experience at their performances.
R.Carlos Nakai, of Navajo-Ute heritage, the world’s premier performer of the Native American flute, joins pianist/composer Peter Kater for two evening performances, possibly their last live performance together. Piano and Native American Flute, however an unlikely combination of instruments, when performed by two of the worlds most sensitive performers of those instruments, produces a powerful and profound musical chemistry, of an almost spiritual nature, and unlike any two instruments ever played together! Their music has been described to be of a sacred quality. Kater with two recent Grammy wins for best New Age album, produces a sound on piano often described as hypnotic and healing. Nakai approaches each performance in a ceremonial manner, singing ancient Navajo chants while playing his flutes and blowing his Eagle Bone whistle. “Every concert they have played together in Asheville, leaves audiences in absolute awe. The chemistry of these two musicians and their instruments does something to us all that is impossible to describe in words”. They have numerous recordings together over the last 30 years and have performed in Asheville 10 previous times to always SOLD OUT audiences. Their recording “Improvisations In Concert” was recorded live at their breathtaking 1995 performance at Diana Wortham Theatre. You can find samples of their music on Spotify and Amazon. Their award winning albums, Migration, Natives and Improvisations in Concert are great examples of the music you will experience at their performances.
We’ve heard your valuable feedback, and now you don’t have to hear us! Beginning May 4, 2021, the period between 8 and 10 a.m. on the first Tuesday morning of every month will be reserved for “Meditative Mornings,” a pause for quiet time in our gardens and on our trails. During this time, our working garden crew will abstain from using leaf blowers, mowers and other equipment so you can be sure to enjoy the sounds of birds and the wind in the trees.
Take advantage of half-price parking on the first Tuesday of every month and come out to the Arboretum to enjoy a Meditative Morning!
Join us for this fun filled “Make and take” seminar that will provide you with all the materials for a lasting and ever changing table design from Thanksgiving all through the holiday season! Unleash your creativity as we teach all the tricks to design your own unique table arrangement, using a variety of natural fresh and dried components that you will enjoy transforming throughout your holiday season. Wine and snacks provided.
National Novel Writing Month is here and North Asheville Library has you covered!
We’ve set aside a quiet space for all our aspiring novelists to come work towards their word count goals. So come spend an hour or two with us and get into the creative flow. Refreshments provided
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National Novel Writing Month National Novel Writing Month (NaNoWriMo) is a fun, empowering approach to creative writing. The challenge: draft an entire novel in just one month. Why do it? For 30 wild, exciting, surprising days, you get to silence your inner critic, let your imagination take over, and just create! We want to help. Come by our library and have a quiet space with other would-be authors to think, plan and perhaps, talk over ideas. We’ll have coffee and light refreshments available, along with comfortable seats, and a place to spread out a bit and think. Maybe one day we’ll have YOUR novel in our library collection! Register here: eventactions.com… This event is part of the full NaNoWriMo calendar of write-ins throughout the Buncombe County Library System. |
Join a certified forest therapy guide for a relaxing 2.5-hour stroll through the forest on the peaceful Arboretum grounds. Through a series of invitations, you’ll have the opportunity to be present in the moment, deepening your connection with nature and community, and enjoying the many gifts nature has to offer. Your guide will share mindfulness practices designed to connect you more deeply to your inner landscapes, as well as the world around you. Inspired by Shinrin-Yoku, the Japanese art of immersing oneself in a forest environment, a forest bathing walk invites you to spend time in nature in a way that invites healing for ourselves, our fraught ecosystems, and our community. It is true nature therapy!
- Special, discounted rate of $55/person (includes parking!)
- Occurs on select dates each month
- Max group size is 15 for a more intimate experience
Presented through Adult & Continuing Education Programs at The North Carolina Arboretum in collaboration with Asheville Wellness Tours
Want to reserve a different date? Custom times for private groups are available daily pending property availability. Please reach out to 828-407-0711 or visit our website to inquire about your desired date/time.
A two-hour experiential workshop on abundance, gratitude, and the transformative power of giving, thoughtfully hosted by Whit Zeh, Happy Body studio manager, and Doug Zeh, Happy Body affiliate. At this unique workshop, we’ll guide you through an exploration sure to enrich your life with a deeper sense of abundance, gratitude, and the art of giving back to the world. The evening will kick off with gentle movement and meditation to help you center your mind and open your heart, setting the stage for a profound learning experience. Whether you’re new to these concepts or a seasoned practitioner, this workshop provides a valuable opportunity to gain insights, share experiences, and connect with a community of individuals dedicated to self-discovery and personal growth.
Event Details:
Date: Giving Tuesday, November 28th
Time: 6:00 PM – 8:00 PM
Location: Happy Body Biltmore Village, 25 Reed St. Suite 210
Workshop Highlights:
Abundance: Discover the abundance that surrounds you every day and learn how to harness it in your life.
Gratitude: Cultivate an attitude of gratitude, allowing you to find joy in the present moment and appreciate the beauty of life.
Giving: Explore the power of giving and how it can create a ripple effect of positivity in your life and the lives of others.
Reserve your spot today and be part of this empowering experience.
Discover the transformative power of Breakthrough Breathwork Meditation at our upcoming workshop at Magictown on the beautiful island in Marshall NC . Led by two veryexperienced facilitators, Kris and Savana, with over 50 years experience between them, this workshop will guide you through a powerful and unique Breathwork practice that can help you release tension, reduce stress, and access deeper levels of awareness.
Experience the deepest relaxation as you massively release stress and pent-up emotions.
Heal physical pain and past trauma.
Open up to unforgettable spiritual experiences.
Come to the full day (10am-4pm,includes two Breathwork Meditation sessions and a session of Self-Discovery.) or to the half day only (10am-1pm, includes one Breathwork Meditation)
Pre-registration is required at www.breakthroughbreathwork.com/events
For further information go to www.breakthroughbreathwork.com or call Kris at 719 200-2929.
We’ve heard your valuable feedback, and now you don’t have to hear us! Beginning May 4, 2021, the period between 8 and 10 a.m. on the first Tuesday morning of every month will be reserved for “Meditative Mornings,” a pause for quiet time in our gardens and on our trails. During this time, our working garden crew will abstain from using leaf blowers, mowers and other equipment so you can be sure to enjoy the sounds of birds and the wind in the trees.
Take advantage of half-price parking on the first Tuesday of every month and come out to the Arboretum to enjoy a Meditative Morning!
Join The Breath Nurse for a full body reset that will leave you feeling lighter, energized (and likely blissed out!). In this breathwork class, you’ll learn how to regulate your nervous system, release stored emotions, and transform into your most authentic self.
Save the date for our 31st Annual Spring Conference, March 8-10, 2024, at Mars Hill University. Registration opens Wednesday, December 6, 2023.
Friday pre-conferences in 2024 will include full-day workshops from JM Fortier (founder of Jardins de la Grelinette and the Market Gardener Institute), Jeannie Dunne (director of Red Moon Herbs), and Ember Phoenix (Soul Thrive Apothecary).
Our main conference program will feature over 60 classes on 13 learning tracks, including Cooking, Earth Stewardship, Farming Business, Farming Production, Forest Farming, Food Justice, Gardening, Herbs, Living on the Land, Mushrooms, Permaculture, Pollinators & Pests, and Soils. For a deeper dive into these fields, the conference will also include nine half-day classes including speakers like Jesse Frost of the No-Till Market Garden Podcast and workshops exploring fermentation on the farm and in the kitchen, lean farming, seed saving, building your farm brand, fruit tree propagation, and more.
Save the date for our 31st Annual Spring Conference, March 8-10, 2024, at Mars Hill University. Registration opens Wednesday, December 6, 2023.
Friday pre-conferences in 2024 will include full-day workshops from JM Fortier (founder of Jardins de la Grelinette and the Market Gardener Institute), Jeannie Dunne (director of Red Moon Herbs), and Ember Phoenix (Soul Thrive Apothecary).
Our main conference program will feature over 60 classes on 13 learning tracks, including Cooking, Earth Stewardship, Farming Business, Farming Production, Forest Farming, Food Justice, Gardening, Herbs, Living on the Land, Mushrooms, Permaculture, Pollinators & Pests, and Soils. For a deeper dive into these fields, the conference will also include nine half-day classes including speakers like Jesse Frost of the No-Till Market Garden Podcast and workshops exploring fermentation on the farm and in the kitchen, lean farming, seed saving, building your farm brand, fruit tree propagation, and more.
Save the date for our 31st Annual Spring Conference, March 8-10, 2024, at Mars Hill University. Registration opens Wednesday, December 6, 2023.
Friday pre-conferences in 2024 will include full-day workshops from JM Fortier (founder of Jardins de la Grelinette and the Market Gardener Institute), Jeannie Dunne (director of Red Moon Herbs), and Ember Phoenix (Soul Thrive Apothecary).
Our main conference program will feature over 60 classes on 13 learning tracks, including Cooking, Earth Stewardship, Farming Business, Farming Production, Forest Farming, Food Justice, Gardening, Herbs, Living on the Land, Mushrooms, Permaculture, Pollinators & Pests, and Soils. For a deeper dive into these fields, the conference will also include nine half-day classes including speakers like Jesse Frost of the No-Till Market Garden Podcast and workshops exploring fermentation on the farm and in the kitchen, lean farming, seed saving, building your farm brand, fruit tree propagation, and more.
Save the date for our 31st Annual Spring Conference, March 8-10, 2024, at Mars Hill University. Registration opens Wednesday, December 6, 2023.
Friday pre-conferences in 2024 will include full-day workshops from JM Fortier (founder of Jardins de la Grelinette and the Market Gardener Institute), Jeannie Dunne (director of Red Moon Herbs), and Ember Phoenix (Soul Thrive Apothecary).
Our main conference program will feature over 60 classes on 13 learning tracks, including Cooking, Earth Stewardship, Farming Business, Farming Production, Forest Farming, Food Justice, Gardening, Herbs, Living on the Land, Mushrooms, Permaculture, Pollinators & Pests, and Soils. For a deeper dive into these fields, the conference will also include nine half-day classes including speakers like Jesse Frost of the No-Till Market Garden Podcast and workshops exploring fermentation on the farm and in the kitchen, lean farming, seed saving, building your farm brand, fruit tree propagation, and more.
Save the date for our 31st Annual Spring Conference, March 8-10, 2024, at Mars Hill University. Registration opens Wednesday, December 6, 2023.
Friday pre-conferences in 2024 will include full-day workshops from JM Fortier (founder of Jardins de la Grelinette and the Market Gardener Institute), Jeannie Dunne (director of Red Moon Herbs), and Ember Phoenix (Soul Thrive Apothecary).
Our main conference program will feature over 60 classes on 13 learning tracks, including Cooking, Earth Stewardship, Farming Business, Farming Production, Forest Farming, Food Justice, Gardening, Herbs, Living on the Land, Mushrooms, Permaculture, Pollinators & Pests, and Soils. For a deeper dive into these fields, the conference will also include nine half-day classes including speakers like Jesse Frost of the No-Till Market Garden Podcast and workshops exploring fermentation on the farm and in the kitchen, lean farming, seed saving, building your farm brand, fruit tree propagation, and more.
Save the date for our 31st Annual Spring Conference, March 8-10, 2024, at Mars Hill University. Registration opens Wednesday, December 6, 2023.
Friday pre-conferences in 2024 will include full-day workshops from JM Fortier (founder of Jardins de la Grelinette and the Market Gardener Institute), Jeannie Dunne (director of Red Moon Herbs), and Ember Phoenix (Soul Thrive Apothecary).
Our main conference program will feature over 60 classes on 13 learning tracks, including Cooking, Earth Stewardship, Farming Business, Farming Production, Forest Farming, Food Justice, Gardening, Herbs, Living on the Land, Mushrooms, Permaculture, Pollinators & Pests, and Soils. For a deeper dive into these fields, the conference will also include nine half-day classes including speakers like Jesse Frost of the No-Till Market Garden Podcast and workshops exploring fermentation on the farm and in the kitchen, lean farming, seed saving, building your farm brand, fruit tree propagation, and more.
Save the date for our 31st Annual Spring Conference, March 8-10, 2024, at Mars Hill University. Registration opens Wednesday, December 6, 2023.
Friday pre-conferences in 2024 will include full-day workshops from JM Fortier (founder of Jardins de la Grelinette and the Market Gardener Institute), Jeannie Dunne (director of Red Moon Herbs), and Ember Phoenix (Soul Thrive Apothecary).
Our main conference program will feature over 60 classes on 13 learning tracks, including Cooking, Earth Stewardship, Farming Business, Farming Production, Forest Farming, Food Justice, Gardening, Herbs, Living on the Land, Mushrooms, Permaculture, Pollinators & Pests, and Soils. For a deeper dive into these fields, the conference will also include nine half-day classes including speakers like Jesse Frost of the No-Till Market Garden Podcast and workshops exploring fermentation on the farm and in the kitchen, lean farming, seed saving, building your farm brand, fruit tree propagation, and more.
Save the date for our 31st Annual Spring Conference, March 8-10, 2024, at Mars Hill University. Registration opens Wednesday, December 6, 2023.
Friday pre-conferences in 2024 will include full-day workshops from JM Fortier (founder of Jardins de la Grelinette and the Market Gardener Institute), Jeannie Dunne (director of Red Moon Herbs), and Ember Phoenix (Soul Thrive Apothecary).
Our main conference program will feature over 60 classes on 13 learning tracks, including Cooking, Earth Stewardship, Farming Business, Farming Production, Forest Farming, Food Justice, Gardening, Herbs, Living on the Land, Mushrooms, Permaculture, Pollinators & Pests, and Soils. For a deeper dive into these fields, the conference will also include nine half-day classes including speakers like Jesse Frost of the No-Till Market Garden Podcast and workshops exploring fermentation on the farm and in the kitchen, lean farming, seed saving, building your farm brand, fruit tree propagation, and more.
Darren Todd, will lead a virtual writing workshop titled “What if you fly? Weaving speculative elements into fiction.”
The term speculative fiction has grown in usage, but what does it mean? Simply, it’s fiction that speculates or forecasts what might happen. The “if” in that scenario is up to the writer. Spec-fic (as it’s often called) isn’t beholden to a single genre. Certainly, dystopian novels fall under this category, but so could alternate history, science fiction, horror, or even drama. Many ideas can greatly benefit from introducing speculative elements, which give readers a heightened sense of curiosity, wonder, and even engages them to be a part of how the writer’s “what if” develops. Humans are natural problem solvers, and few things kick off that need to find answers like a solid “what if.”
For this workshop, we’ll delve into the rise of spec-fic, how it crosses genre, as well as flexing our speculative muscles with breakout exercises to be reviewed during the workshop.
This workshop is open to writers of all skill levels and is a fun way to find inspiration from a new prompt or revise current work. It is hosted by the Friends of Carl Sandburg at Connemara and will use Microsoft Teams for the virtual connection. Sign up to attend the workshop here!
Darren is a freelance book editor for Evolved Publications, and his short fiction has appeared in fifty publications over the years, including Chilling Tales for Dark Nights, Cosmic Horror Monthly, and The Stoneslide Corrective. His short story collection, The Ugly Mug and Other Stories, launched on Amazon and Audible in 2023.
While some of his works fall under the literary umbrella, he often returns to speculative and horror fiction. His style and preferences tend toward the psychological, as he enjoys stories that linger in the imagination long after he’s closed the book on them.
He lives in Hendersonville, NC with his son and girlfriend. See what he’s up to at darrentodd.net.
Save the date for our 31st Annual Spring Conference, March 8-10, 2024, at Mars Hill University. Registration opens Wednesday, December 6, 2023.
Friday pre-conferences in 2024 will include full-day workshops from JM Fortier (founder of Jardins de la Grelinette and the Market Gardener Institute), Jeannie Dunne (director of Red Moon Herbs), and Ember Phoenix (Soul Thrive Apothecary).
Our main conference program will feature over 60 classes on 13 learning tracks, including Cooking, Earth Stewardship, Farming Business, Farming Production, Forest Farming, Food Justice, Gardening, Herbs, Living on the Land, Mushrooms, Permaculture, Pollinators & Pests, and Soils. For a deeper dive into these fields, the conference will also include nine half-day classes including speakers like Jesse Frost of the No-Till Market Garden Podcast and workshops exploring fermentation on the farm and in the kitchen, lean farming, seed saving, building your farm brand, fruit tree propagation, and more.
Hosted by Sahaja Yoga Meditation DFW
Join this FREE evening session for Meditation, specifically for Moms.
About this Event
We are creating this Meditation space for moms 💟 that can help
🤲 create a supportive community of moms who can come together and meditate
🤲 build a meditation routine
🤲 implement self-care, and take pause in hectic lives
🤲 bring calmness and balance that can reflect on kids and household
🤲 share experiences and learn to grow in this journey together
Join this FREE evening session for Meditation, specifically for Moms. Meditation is a simple way to de-stress, and it can help bring peace and balance, especially in these hectic times.
Led by experienced instructors, this 30 min guided meditation session will help you feel the much needed calmness.
Register: https://www.eventbrite.com/e/meditation-for-moms-tickets-126660441791?aff=ebdssbonlinesearch