Monthly Visitor is a new class series by Period Nirvana. Every month, we will host a speaker to teach a class or lead a workshop in their area of expertise. We’ll be kicking off the series with a basic course on pelvic floor anatomy, common issues such as stress/urge incontinence, and pelvic pain. The class will be about an hour long with the opportunity to shop for menstrual care and wellness products afterwards. Enjoy 15% off your purchase as a thank you for purchasing a ticket and attending!

Get to know the speaker, Dr. Rachael Paszko!

“My journey as a physical therapist has developed greatly through the years. After graduating from Wheeling University in 2016, I spent time working in Virginia and West Virginia before falling in love with Asheville, North Carolina. I completed an orthopedic residency program in orthopedics in 2020 and became an Orthopedic Certified Specialist by the American Board of Physical Therapy Specialties (ABPTS). Since that time, I have also found my passion for treating individuals experiencing pelvic floor dysfunction. It quickly became clear to me that symptoms of urinary and fecal incontinence, frequency/urgency, pelvic pain, pain with sexual activity are under-reported and under-treated. I love empowering individuals to reclaim their confidence and help lift the feelings of isolation associated with it! I have completed extensive training to treat the pelvic health population through Herman and Wallace Pelvic Rehabilitation Institute, earning the Pelvic Rehabilitation Practitioner Certification, and Institute of Clinical Excellence.

Pelvic Health training through Herman and Wallace Pelvic Health Institute: Level1, 2A, 2B, 2C, Capstone. Institute of Clinical Excellence Pregnancy and Post-Partum Level 1 and 2.”

Sacred Qi Gong with Genie

Thursdays in July | 6:00–7:30 PM at Energetic Experiences

Join us for a weekly QiGong class that blends gentle movement, breath, and awareness to restore your body’s natural balance and vitality.
QiGong (pronounced “chee-gong”) is an ancient practice that cultivates Qi, or life force energy, through intentional movement and meditative focus. With consistent practice, QiGong can support emotional well-being, physical resilience, and spiritual clarity.

Each class is guided by Genie Hardee, a longtime practitioner known for her grounded, heart-centered approach. Expect a welcoming atmosphere, accessible practices, and guidance rooted in decades of experience.

✨ All levels welcome – beginners encouraged
✨ No special attire or equipment needed
✨ Come as you are, ready to breathe and move

Pricing:
$20 per class
4-class pack: $17 per class

Whether you’re exploring QiGong for healing, relaxation, or personal transformation, this is a beautiful place to begin or deepen your journey.

Sacred Qi Gong with Genie

Thursdays in July | 6:00–7:30 PM at Energetic Experiences

Join us for a weekly QiGong class that blends gentle movement, breath, and awareness to restore your body’s natural balance and vitality.
QiGong (pronounced “chee-gong”) is an ancient practice that cultivates Qi, or life force energy, through intentional movement and meditative focus. With consistent practice, QiGong can support emotional well-being, physical resilience, and spiritual clarity.

Each class is guided by Genie Hardee, a longtime practitioner known for her grounded, heart-centered approach. Expect a welcoming atmosphere, accessible practices, and guidance rooted in decades of experience.

✨ All levels welcome – beginners encouraged
✨ No special attire or equipment needed
✨ Come as you are, ready to breathe and move

Pricing:
$20 per class
4-class pack: $17 per class

Whether you’re exploring QiGong for healing, relaxation, or personal transformation, this is a beautiful place to begin or deepen your journey.

Spiritual Open House: A Community Gathering for Insight and Connection

Discover a space where the spiritual community comes together to share energy, guidance, and meaningful experiences. The Spiritual Open House invites you to explore new perspectives, recharge your spirit, and connect with like-minded individuals in a relaxed, welcoming environment.

✨ What Awaits You:
Each Saturday, spiritual practitioners gather to offer their unique gifts and services. From intuitive readings to creative experiences, there’s always something inspiring to discover. The offerings vary weekly, ensuring a fresh and exciting experience every time you visit.

✨ While You’re Here:

Relax in our cozy seating area with hot herbal tea.
Browse the Lightworker Library filled with inspirational resources.
Explore oracle cards and tap into your intuition.
Whether you’re seeking insight, connection, or a peaceful moment of reflection, the Spiritual Open House is here to support you on your journey.

Where: Energetic Experiences, just 7 minutes from downtown Asheville.
When: Saturdays from 12 – 4 PM

Come as you are and see where your intuition leads. We look forward to welcoming you! ✨

Join us for a relaxing sound bath meditation led by David Heiss, Master gong player and sound healing musician. David has been playing gongs and facilitating sound healing journeys since 2012. You can learn more about his work at [​https://starsounds.love](https://www.starsounds.love/)

Leave the week’s stress behind as you relax and reset your nervous system with this special clearing crystal gong bath.

We will begin with a brief overview of the current astrology aspects in our sky. Then enjoy a powerful yet relaxing 45 min. gong meditation followed by an integration.

When the gong sings, you listen. You listen listens with every cell of your body. You hear it and feel it. You begin to sense more. The obscure sounds leave your brain guessing and eventually surrenders to the soundwave as you begin to relax, feel and heal. The vibrational frequencies can awaken stagnant energy. The experience is like a personal dream. There are moments during a gong meditation where the subconscious can become more conscious, where illumination and insight follows.

Suggested donations for this event are $20-40. Donations can be made at the event via cash or Venmo.

Please bring any comfort items you may desire: blankets, pillows, bolsters, eye mask, etc. We do not yet have enough community items for everyone.

Calling all spiritual practitioners! Join Marian for an insightful and empowering session where you’ll learn essential best practices for running your spiritual business with confidence and clarity.

In the Business Mastermind for Spiritual Practitioners workshop, Marian will guide you through key tips and strategies to elevate your operations and marketing.

This is a safe and welcoming space to ask questions, share experiences, and learn alongside like-minded peers. Whether you’re just starting out or looking to refine your approach, this event offers valuable insights tailored to spiritual entrepreneurs.

🤝 Networking Opportunity: Connect with fellow practitioners and expand your professional circle. Don’t forget to bring your business cards!

📍 Details:

Cost: Free (Donations accepted to support the venue)
What to Bring: Your questions, a notebook or laptop, and your business cards.
Take this opportunity to grow your skills and your network in a supportive and inspiring environment. We can’t wait to see you there!

Should you be interested in one-on-one coaching from Marian, feel free to book a Business Best Practices for Spiritual Practitioners session with her here: https://energeticexperiences.as.me/?appointmentType=74750284

Celebrate the Full Moon by immersing yourself with the healing vibrations of a Sound Bath! The full moon offers a boost in healing to our energy field.

Join your host Kristin Hillegas, for a one-hour Serenity Sound Bath and experience a deeply immersive, full-body sound and vibrational experience. A sound bath can cleanse your soul, restore your balance, surround you with peace and tranquility and stimulate healing.

Note: Please bring a yoga mat/pillow/blanket since you will be lying on the floor. Wear warm, comfortable, and flexible clothing.

The Sound Bath will take place upstairs in the Education Building. Choose your space starting at 6:15 PM, doors close promptly at 6:30 PM.

This session is being offered on a Sliding Scale of $10-$20.

Accessible parking is available in the Center for Spiritual Living Asheville upper parking lot. The entrance to the upper parking lot is off of S. Bear Creek Rd between Science of Mind Way and Sand Hill Rd.
There is a boardwalk walk-way from the upper parking lot to the building entrance.

During our time we will explore vocal exercises and sounds to activate your light language. The vocal exercises are great for clearing and moving energy throughout your body, while easing your nervous system. This creates space to allow more energetic flow through your whole being.

Following this interactive session, you then will lay down and receive sound and energy healing to integrate your process. We all have the ability to access light language and if you have been called or intrigued, please reach out!

This is a non-judgement, safe container for free expression and play.

When: Friday, July 11th
Time: 6:30pm-8pm
Sliding Scale: $25-40

Come join us on a journey of somatic bliss with our Tibetan Singing Bowl Sound Bath with Vivek Chugh, an immersive experience designed to transport you to a realm of deep relaxation and rejuvenation.

Vivek will be facilitating this sound journey using handcrafted singing bowls, each emitting unique vibrations, frequencies and tones which can bring balance and health to the body. The premise is that sound can influence physical, emotional, mental and spiritual state of being.

Allow yourself to be transported to a state of profound calmness as the harmonic frequencies of the singing bowls washes over you. No prior experience is necessary.

Whether you’re a seasoned mindfulness enthusiast or someone seeking a novel path to relaxation or seeking stress relief, our Tibetan Singing Bowl Sound Bath is a therapeutic journey where ancient wisdom meets modern well-being.

The energy exchange options for this event are $20-40. Energy exchange can be made at the event via cash, Gpay, or Venmo or ahead of time here: https://somaticsounds.net/energy/

Please bring any comfort items you may desire: blankets, pillows, bolsters, eye mask, etc. We do not yet have enough community items for everyone.

The event is from 6:00 – 7:00 PM.

Shift into your parasympathetic nervous system with a healing Sound Bath! This shift helps the body lower your heart rate, relax muscles, and initiate healing processes.

Join your host Kristin Hillegas, for a one-hour Serenity Sound Bath and experience a deeply immersive, full-body sound and vibrational experience. A sound bath can cleanse your soul, restore your balance, surround you with peace and tranquility and stimulate healing.

Note: Please bring a yoga mat/pillow/blanket since you will be lying on the floor. Wear warm, comfortable, and flexible clothing.

The Sound Bath will take place upstairs in the Education Building. Choose your space starting at 12:45 PM, doors close promptly at 1:00 PM.

This service is being offered on a sliding scale of $10-20.

Accessible parking is available in the Center for Spiritual Living Asheville upper parking lot. The entrance to the upper parking lot is off of S. Bear Creek Rd between Science of Mind Way and Sand Hill Rd.
There is a boardwalk walk-way from the upper parking lot to the building entrance.

Join us for The HEAL Collective’s one-of-a-kind Summer Tour!

📅 Tuesday, July 29, 2025
🕔 5:00–7:30pm (doors open at 4:45)
📍 The Studio AVL — 34 Wall Street, Asheville, NC 28801

You’ve done the inner work.
You know how to name your patterns, ride the emotional waves, maybe even hold space for others.

But…
You still crave something deeper.
A place where your body can exhale.
Where healing doesn’t feel like a solo mission.
Where you can be held, celebrated, and activated alongside others who get it.

This is that space.

We’re Carissa & Eric—partners in love and in the wild vision of a more embodied, relational world.
We’ve walked through burnout, heartbreak, anxiety, and the kind of disconnection that healing work alone couldn’t quite touch.

This event is a call to come back into the body.
Into connection.
Into playful, powerful presence.

✨ What You’ll Experience:

❤️‍🔥 Grounding breathwork + guided meditation
❤️‍🔥 Somatic practices for regulation and joy
❤️‍🔥 Authentic relating & vulnerable connection
❤️‍🔥 Dance, movement, and community magic

🌟 You’ll Leave With:

💫 Practices to anchor yourself when the world feels chaotic
💫 Soul-nourishing connections with conscious humans
💫 A felt sense of possibility—in your body, your life, and your relationships

We believe healing is a path we must each walk ourselves, but we don’t need to walk it alone.
Healing can be embodied. It can be communal. It can be alive.

This isn’t just an event.
It’s the revolution.
A gathering of people who are ready to feel more free—together.

🎟️ Tickets
$44 – Individual
$77 – Bring a friend, partner, or fellow seeker and receive a discount

🍇 Light refreshments provided.
🌸 Space is intimate—reserve your spot early.

Come as you are. Leave more fully expressed.
We can’t wait to heal with you.

In a world of noise, give yourself the gift of stillness. Realign your nervous system and rest in the sanctuary of peace.

Join your host Kristin Hillegas, for a one-hour Serenity Sound Bath and experience a deeply immersive, full-body sound and vibrational experience. A sound bath can cleanse your soul, restore your balance, surround you with peace and tranquility and stimulate healing.

Note: Please bring a yoga mat/pillow/blanket since you will be lying on the floor. Wear warm, comfortable, and flexible clothing.

The Sound Bath will take place upstairs in the Education Building. Choose your space starting at 1:00 PM, doors close promptly at 1:15 PM.

This Sound Bath is offered on a sliding scale of $10-20

Accessible parking is available in the Center for Spiritual Living Asheville upper parking lot. The entrance to the upper parking lot is off of S. Bear Creek Rd between Science of Mind Way and Sand Hill Rd.
There is a boardwalk from the upper parking lot to the building entrance.

The 7th Annual Light Up the Night 5K is set for Friday, August 8 th , 2025, and there’s still time
to register for this fun and meaningful event supporting Western Carolina Rescue Ministries (WCRM).
This glow-in-the-dark evening fundraiser brings the community together to walk or run to support life transformation for
the homeless, poor, and addicted populations of Western North Carolina. WCRM is a nonprofit organization dedicated to
meeting people in crisis, helping them at their point of need, investing in their future, and walking alongside them until
they can move forward.
The Light Up the Night 5K will take place at Asheville’s Carrier Park, starting at 7:00 p.m., with packet pickup
beginning at 5:30 p.m. Timed by Finish Well Timing, the event welcomes participants of all ages and abilities, regardless
of race, ethnicity, gender, or faith. All proceeds will directly benefit WCRM’s programs and services, which provide
shelter, recovery programs, meals, and long-term support to those in need.

Tanger Outlets Asheville invites shoppers to kick-off the start of the school season in style with its Back-to-School Bash on Saturday, Aug. 9 from noon – 3 p.m. Families can celebrate their scholars with an array of fun-filled activities, including appearances by Ted. E Tourist and Rocky the UNC Asheville Bulldog, free drink samples provided by Pepsi Cola and free photos by TapSnap Phototainment.

As part of the celebration, Tanger Asheville is teaming up with Mountain Hope for the Kicks for Class New Shoe Collection Drive, benefiting students at Owen Middle School who were impacted by Hurricane Helene. A school bus will be parked near Sportsman’s Warehouse during the event to collect 450 pairs of new shoes. Guests are encouraged to donate new shoes in the following sizes: 3.5-7 youth for girls; 6-9 for women; 4-7 youth for boys; and 6-8 for men.

Tanger Asheville delivers even more value with its Summer of Savings program. Through August, the center will offer the community weekly deals on back-to-school essentials and wardrobe refreshes. Shoppers can expect to find some of the deepest discounts of the year at top brands like Nike, Coach, Old Navy, Polo Ralph Lauren, Under Armour and more.

Come join us at the Bridge & Tunnel Coffee Cafe at the Coman Center at A-B Tech for a wonderful day filled with good food and good people. We are so excited to have local vegan vendors get together and show you what they’ve got. You can stop by and get some treats to go or, even better, hang out with us for a while. There will be plenty of seating for eating and socializing. Find out more on Instagram and Facebook @vgnmkt
The event is indoors and is Rain or Shine. There will be some food trucks right out front.
Hours are 11:00 – 3:00.
Admission is free and everyone is welcome. It’s a vegan party & you’re invited!

Join us for an enchanting evening at the
Flat Rock Playhouse Annual Gala,

“Vagabonds In The Vineyard!”
This year, we’re bringing the vibrant spirit of the Mediterranean to the beautiful

Monday, August 18th

5:30 PM – 8:30 PM

Marked Tree Vineyards,

623 Deep Gap Road, Flat Rock, NC

Call the DEVO office at 828-693-0403 ext. 205 
Premier Table Seating
$250 per person
– Guaranteed seat at one of our limited reserved tables
– perfect for sitting with friends.

– Two complimentary drink tickets.
– Prime location close to the evening’s entertainment
– featuring various artists and performers from the Flat Rock Playhouse.

General Admission
$125 per person

– Seating on the scenic terrace of Marked Tree Vineyards
– One complimentary drink ticket.
– Enjoy the entertainment and ambiance of the evening.

Reserved seating is limited for the Premier Table option, so book early!
Dinner:

Indulge in a delectable array of dishes from

the curated food stations provided by

Evening Schedule:
5:30 PM – 6:30 PM: Check-in and Happy Hour
6:30 PM – 8:00 PM: Dinner served from food stations

6:30 PM – 8:00 PM: Silent Auction open for bidding
7:30 PM: Entertainment featuring Flat Rock Playhouse artists and performers
8:30 PM: Final Encore

Dress Code:
Embrace the spirit of the Mediterranean!

We encourage you to wear light, flowing attire suitable for strolling

the charming streets of Mykonos or Santorini. Think chic and comfortable.

Monthly Visitor is a new class series by Period Nirvana. Every month, we will host a speaker to teach a class or lead a workshop in their area of expertise. The class will be about an hour long with the opportunity for questions and to shop for menstrual care and wellness products afterwards. Enjoy 15% off your purchase as a thank you for purchasing a ticket and attending!

This month, we invite Dr. Taylor Yankey to lead a workshop on contraception! This class will include a brief history, an overview of the hormones involved with menstruation to understand the variety of contraceptives, and a breakdown of all of the options for contraception. She will also cover how contraceptives can be used for more than preventing pregnancy.

This event is for anyone curious about contraception! Period Nirvana is an inclusive space and we welcome anyone who wishes to attend. This class is geared toward high-school and college aged folks, but is also appropriate for middle-schoolers who might be interested.

Get to know our August Monthly Visitor!

Dr. Taylor Yankey, PharmD, MPH is a pharmacist who currently serves as the primary pharmacist for the Sona Access Program at Sona Pharmacy & Clinic, a local independent pharmacy in Asheville, NC. She received her Doctor of Pharmacy and Master of Public Health degrees at East Tennessee State University in Johnson City, TN. Awarded the USPHS Excellence in Public Health Pharmacy Award in 2023, Yankey believes that a community pharmacist is the most accessible healthcare provider for rural and underserved communities. She strives to leverage pharmacy practice to enhance the holistic health of our community, working on projects related to medication adherence, medication access, health literacy, and the wellbeing of healthcare staff. When not on the job, you can find her meandering through the River Arts District or enjoying quiet time at home with her husband, Tanner, and feline companion, Lilly

Join AdventHealth Hendersonville and The Blood Connection for a blood drive on Thursday, August 21, at AdventHealth Hendersonville.

To make it easy for the public to donate, AdventHealth and The Blood Connection follow all safety protocols for blood donation.

Blood Drive at AdventHealth Hendersonville

Thursday, August 21 | 10 am to 3 pm

100 Hospital Drive, Hendersonville

Look for The Blood Connection Mobile Donor Unit near the Valet parking lot.

Donors will receive up to $40 in rewards!

To make an appointment, visit thebloodconnection.org and search for the Sponsor Code 23AC.

Starseed Sound Bath with Levi Reynolds

Calling all Starseeds, lightworkers, and cosmic travelers—this is your invitation to a high-frequency sound healing experience designed to awaken your celestial essence and realign your energy with the cosmic flow.

Levi Reynolds will guide you through a multidimensional sound journey using upgraded gongs, sound bowls, and celestial vibrational instruments infused with meteorites and tektites from Mercury, Mars, the Moon, and asteroid Vesta (Tatahouine). These high-vibration frequencies resonate with starseed DNA, activating deep inner wisdom, light codes, and cosmic remembrance.

This experience is designed to help you:
✨ Connect with the cosmic origins of your soul
✨ Activate starseed light codes and higher consciousness
✨ Release stagnant energies and realign with your soul’s mission
✨ Journey through celestial frequencies in a deeply immersive soundscape

Our space is small and cozy, creating an intimate setting for this powerful experience. Arrive early to claim a spot lying down—otherwise, chairs will be available for seating.
Please bring any comfort items you may desire: blankets, pillows, bolsters, eye mask, etc. We also have some community items available for use.

🔹 Tickets: $33 per person
🔹 Purchase upon arrival

Come and bathe in the frequencies of the stars—your soul will remember the way home. 🌌✨

Immerse yourself in the healing power of sound. This restorative Sound Bath is designed to clear energetic blocks, uplift your spirit, and elevate your vibration. Let the soothing frequencies of crystal bowls and sacred tones guide you into deep relaxation, alignment, and renewal. Step into your highest frequency—peace, clarity, and inner radiance await.

Join your host Kristin Hillegas, for a one-hour Serenity Sound Bath and experience a deeply immersive, full-body sound and vibrational experience.

Note: Please bring a yoga mat/pillow/blanket since you will be lying on the floor. Wear warm, comfortable, and flexible clothing.

The Sound Bath will take place upstairs in the Education Building. Choose your space starting at 6:15 PM, doors close promptly at 6:30 PM.

This service is on a sliding scale of $10-20

Accessible parking is available in the Center for Spiritual Living Asheville upper parking lot. The entrance to the upper parking lot is off of S. Bear Creek Rd between Science of Mind Way and Sand Hill Rd.
There is a boardwalk from the upper parking lot to the building entrance.

Gather a team and get ready to spend the day playing 18 holes for our annual, end-of-season Golf Tournament Fundraiser! Hosted at Sprindale Resort in Canton, NC on Thursday, August 28th, 2025, and **NEW THIS YEAR** included in your price of registration is a delicious BBQ Lunch to be served during the Awards Ceremony! Want to play, or interested in becoming a sponsor?

Join Jessa at her new Holistic Skincare and Sound Bath Studio in Asheville for twice monthly Thursday Evening Sound Baths. ***Space is Limited- Tickets Required****
These sessions focus on revous system regulation, energetic balance, and seasonal, lunar, and solar alignment.

International Overdose Awareness Day takes place on August 31st — in Asheville, OAD events will take place at Carrier Park from 12:30-5:30p Sunday. Join us in uplifting each other in recovery and honoring those we have loved and lost to overdose. This gathering will host panelists, a youth speaker, a guided writing activity, and community connection along with a collective honoring of loved ones lost. Free food from Equal Plates will be provided for lunch. We welcome friends, families, and community members in recovery as well as anyone who feels called to offer their heart to this meaningful day. Hosted by SeekHealing partnered with WNCAP, Buncombe County, UMOJA, RHA, Sunrise Community Center, and Vaya Health.

Hendersonville Theatre was severely impacted by Hurricane Helene, sustaining approximately $100,000 in damages. We invite you to join us for All Together Now!, an international musical revue created by Music Theatre International (MTI), to help our beloved theatre recover and continue serving the community. Featuring songs from beloved Broadway shows performed by local talent, your attendance will directly support disaster recovery efforts.

Tickets include reserved seating, access to the open bar, heavy hors d’oeuvres, and the post-show meet and greet. All proceeds from this special night will go directly to Hendersonville Theatre’s recovery efforts, helping us repair damages and continue providing quality theatre experiences to the community.

By attending this special performance, you will enjoy an evening of exceptional theatre and help Hendersonville Theatre recover from Hurricane Helene’s devastating impact. Your support makes a difference.

If you cannot attend but would still like to support our recovery, please consider making a donation. Your contribution will directly support rebuilding efforts.

Eager to reset your inner being to peace and tranquility? It’s time for Humpday Harmony with a soothing Sound Bath!

Join your host Kristin Hillegas, for a one-hour Serenity Sound Bath and experience a deeply immersive, full-body sound and vibrational experience. A sound bath can cleanse your soul, restore your balance, surround you with peace and tranquility and stimulate healing.

Note: Please bring a yoga mat/pillow/blanket since you will be lying on the floor. Wear warm, comfortable, and flexible clothing.

The Sound Bath will take place upstairs in the Education Building. Choose your space starting at 6:15 PM, doors close promptly at 6:30 PM.

This service is being offered on a sliding scale of $10-20.

Accessible parking is available in the Center for Spiritual Living Asheville upper parking lot. The entrance to the upper parking lot is off of S. Bear Creek Rd between Science of Mind Way and Sand Hill Rd.
There is a boardwalk from the upper parking lot to the building entrance.

Join us for Rooftop for Relief, a special community fundraiser supporting Beloved Asheville and honoring the 1-year anniversary of Hurricane Helene. This meaningful evening will bring together friends, neighbors, and local supporters to celebrate resilience, community, and giving back.

Enjoy a night of:

– $2 donation with every pizza sold to support Beloved Asheville

– $5 donation from every Cultivated Cocktail sold to support Beloved Asheville

– Live jazz music with B. Bares Jazz Trio

– Raffle prizes with 100% of the proceeds supporting Beloved Asheville

– Cocktails and local brews from our partners: Cultivated Cocktails and New Belgium Brewing

Come for the views, stay for the cause, and help make a positive impact in Asheville.

Tickets:

No entry fee. This event is open to all! our presence and support make a difference!

Join Jessa in her new Holistic Skincare and Sound Bath Studio for twice monthly Thursday Evening Sound Baths. ***Space is Limited-Tickets Required*** These sessions focus on nervous sytem regulation, energertic balance, and seasonal, solar, and lunar alignmnet.