Calendar of Events

Relax, Restore, Renew

Unwind and rejuvenate in our blissful 2-hour Restorative Yoga Workshop designed to melt away stress, promote deep relaxation, and nurture your well-being.

Immerse yourself in a series of gentle, supported yoga poses that encourage relaxation and release tension. Utilize an array of props such as bolsters, blankets, and blocks to fully support your body in each pose.

Learn the art of mindful breathing techniques to calm the nervous system, reduce anxiety, and enhance your overall sense of peace.

Indulge in a guided meditation journey to promote mental clarity and inner calmness.

Sign up for an amazing class taught by Lori Jenkins of Sister of Mother Earth. She will guide you through making a Springtime fire cider, a blood-moving oxymel, and herbal honey to awaken your body out of Wintertime slumber.

Discuss wild herbs that pop up in late Winter and early Spring to harvest and enjoy, and partake in a bit of Springtime magick to help celebrate this time of year.

All you need to bring is a basket to carry your goodies home in and a learning spirit!

The class will be held on February 10th, 2024 from 3 – 5 pm
*Must have 10 registrants to hold class

Class items you will go home with:
*1 quart of fire cider
* 8oz herbal oxymel
* 6oz herbal honey
* 1oz herbal tea blend
* sample of stinging nettles salt blend
* worksheet filled with information and recipes
* and a few other surprises!

In Ayurveda, the kapha dosha is cold, heavy, wet, thick, and slow, among other things. This dosha tends to be most present in winter and early spring. As a practice, we challenge that in yoga by building heat in the body and releasing excess water, so we can be our strongest and fittest, boosting our immune system and staving off depression.

In collaboration with West Asheville Yoga join us in the Museum’s galleries for a Creative Flow experience that combines the beauty of art with the power of mindful movement.

All-levels are welcome. Please bring your own mat. Loose-fitting clothing is recommended.

Within this space, a dream will be induced taking you into a state of consciousness that can bring about immense healing in your conscious, subconscious, and unconscious mind. The cave will transform into a “Nidra Nest” with zero gravity chairs, blankets, and bolsters to fully support you, whether sitting or lying down, for the entire experience. Release stuck emotions, rest, and rejuvenate! Join Reiki Master Teacher and Yoga Nidra Facilitator, Kate Wargo of Woven Light LLC in a soothing Yoga Nidra (Yogic Sleep) practice guiding you into the “in between”; that space between being awake and being asleep.
$56 per person
This is a pre-purchased ticket to an event, your ticket is not refundable once purchased. *Please be mindful of your volume as you move about our entire space, as others are in healing sessions.

https://ashevillesaltcave.com/event/yoga-nidra/

In Ayurveda, the kapha dosha is cold, heavy, wet, thick, and slow, among other things. This dosha tends to be most present in winter and early spring. As a practice, we challenge that in yoga by building heat in the body and releasing excess water, so we can be our strongest and fittest, boosting our immune system and staving off depression.

Want to avoid the winter blues? Get motivated with the 32nd Annual Frostbite Races presented by Hunter Subaru!

Join the largest winter footrace in Henderson County for a fun-filled afternoon of running and family-friendly activities. Choose from a 10K, 5K run/walk, or a flat and fast 1-mile un-timed Fun Run – perfect for runners of all ages and abilities. Join us at the Lelia Patterson Center in Fletcher, NC for a day of fitness, fun, and frosty festivities. Register now and gear up for the coolest race of the year!

Did you know that just one blood donation can help save up to three lives? The American Red Cross is currently experiencing an emergency blood shortage and reports the nation is facing the lowest number of blood donations in 20 years. If you would like to help, you can donate blood at the upcoming 14th Annual Battle of the Badges, a friendly competition between Buncombe County and Asheville first responders.

Last year, Battle of the Badges was able to collect a total of 160 units of blood that helped change the lives of patients in need. Help us match or exceed that goal during this year’s blood drive.

• Battle of the Badges Blood Drive 2024
• Wednesday, Feb. 21
• 8 a.m.-5:30 p.m.
• First Baptist Church, 5 Oak St., in Asheville

You can schedule an appointment at   RedCrossBlood.org and enter “avlbattleofbadges” or call 800-RED-CROSS

Join us at the Weaverville Library for Tiny Tots Yoga with Ms. Brandon. This program is designed for children ages 1-3 and their caregivers. Space for this program is limited. Registration is required for individual sessions and dates. Please stop by the Weaverville Library or call (828) 250-6482 to reserve your space.

Pardee Hospital Foundation’s Casino Night will feature casino games with live dealers, musical entertainment, exciting raffle opportunities, delicious food and locally sourced beer and wine. Proceeds from this year’s event will support Pardee’s growing cardiology program. Casino Games will include: Double Roulette Blackjack Full Size Craps Texas Hold’em Don’t miss out on the action, bring your friends, family or office colleagues to enjoy a unique night of fun all for a good cause! By attending or sponsoring this event you are ensuring access to quality and timely Cardiac care here in Western North Carolina.

To celebrate this February full moon, embark on a transformative journey of self-discovery and inner healing through our groundbreaking Breathwork Meditation Workshop including 2 Sound Baths! During this immersive experience you will be guided through a powerful Breathwork practice to help you massively release stress, heal past wounds and traumas, access deeper levels of awareness, and connect more profoundly to Source.

Led by two professional highly experienced facilitators with over 60 years experience between them, this workshop will
deepen your connection with your breath and unlock its incredible potential for physical, mental, and emotional well-being.

We are delighted to have Kat Houghton again facilitate sound baths to complete each of the Breathwork Meditation Sessions.

Join a group of like-minded individuals on the path to self-discovery in a supportive nurturing environment on the beautiful island in Marshall on one of the oldest rivers in the world.

You may come to the full day (10am-4.30pm, recommended, ) which includes two Breathwork Meditation Sessions with sound baths and a session of Self-discovery. You may also come to the first Breathwork Meditation Session with sound bath only (10am-1pm,) or the second Breathwork Session with sound bath only (1.30pm-4.30pm.).

Set within the magical space of the Dobra Tea East, you’ll be transported into an alchemical world designed to empower and uplift your spirit. Topics covered will be the inner alchemy of a soul’s spiritual awakening and the ancient tools that can assist the process.

Yoga with goats…it is just as ridiculous and amazing as it sounds. You can expect to grin, giggle, move, and flow alongside the sweetest little snuggly socialites. The goats may pull your attention away from your movement practice from time to time but they are the most adorable anchors to the present moment and can spark pure joy.

Disconnect with stress and connect with loving, social & adorable goats! This is a unique opportunity to spend time in a cozy, open-air barn and let the busyness of the world melt away for a moment. You can expect a beginner-friendly yoga class that is easy to follow…and rejoin if you find yourself distracted throughout.

Register Here!

Wear loose fitting clothing, long pants, shirts with sleeves, and clothes that you don’t mind getting a bit dirty. Please plan on bringing your own yoga mat or you may rent a mat in advance for $5. Don’t forget to bring an open mind and adventurous spirit! It is sure to be an experience to remember!

Join us for a rejuvenating yoga experience in the Solarium. Our Gentle Flow event offers a perfect opportunity to unwind and find inner peace. Whether you’re a beginner or experienced, this in-person event promises to leave you feeling refreshed and centered. Please bring your own yoga mat and any other items (blocks, blankets, sweaters)you feel you need for your practice. These classes are donation-based and we will have cash and Venmo options on site. Reserve your spot now! If you have any questions, please email [email protected]

In Ayurveda, the kapha dosha is cold, heavy, wet, thick, and slow, among other things. This dosha tends to be most present in winter and early spring. As a practice, we challenge that in yoga by building heat in the body and releasing excess water, so we can be our strongest and fittest, boosting our immune system and staving off depression.

This presentation is suitable for people new to Medicare, caregivers, people leaving employer health insurance for Medicare, and others who help Medicare beneficiaries.

Shamanic Roots in Celtic Folklore: Southern Scotland

Join us for an enchanting online event as we delve into the mystical world of Shamanic Roots in Celtic Folklore, focusing on the captivating traditions of Southern Scotland. Discover the ancient wisdom and practices that have survived through generations, offering a unique insight into the rich tapestry of Celtic culture that endures in these lands.

Immerse yourself in a virtual journey through time, exploring the hidden realms of Scottish folklore. Our storyteller will share their knowledge and experiences, shedding light on the ancient shamanic practices that have shaped the region’s folkways.

From tales of mythical humans to ancient deities, this event will transport you to a world where magic and reality intertwine. Gain a deeper understanding of the interconnectedness between humans, nature, and the spiritual realm.

Whether you’re a curious beginner or a seasoned enthusiast, this event offers a unique opportunity to connect with the ancient wisdom of Southern Scotland. Don’t miss out on this captivating journey into the Shamanic Roots of Celtic Folklore!

Join us for a complimentary and guided exercise class that will last 30 minutes followed by conversation with other moms. You can exercise alone, with baby and stroller, baby resting on a blanket, carrying your baby, or while your little one runs around. All exercises will be standing with concentration on proper form, lower body and proper breathing techniques during the exercises. Modifications will be provided as needed.

Let’s connect and talk about the joys and struggles; birth stories, good and bad; things that are working and not working; life before and after babies; how different life is now compared to expectations you had. Come with questions for other moms. Let’s help each other navigate postpartum

Let’s have a beer!

About me: I’m a physical therapist and new mom with training and experience with pelvic health.

Follow me on instagram @KineticBond