Starting on Tuesday, March 24, Ingles will dedicate the first shopping hour from 7 – 8 am on Tuesdays and Wednesdays to senior shoppers and those with compromised immune systems.

Publix Markets reserves 7-8 a.m. on Tuesdays and Wednesdays for customers age 65 and older. Home delivery is available through Instacart.

Tune in with me on Facebook Live each morning at 7:30am for a 20 minute live meditation with didgeridoo. I’ll be guiding you through simple and effective ways that will help you to:

• Calm your nervous system
• Become more resilient to stress
• Get you ready for the day and evening

The intention is for you to learn this simple skillset quickly and use it right now to stay centered, balanced and show up for yourself, your family, and your community.

The more of us that can do that, the better! I hope to see you soon.  

Warmly, 

Corey Costanzo

ps If you miss the live meditation, check our website later in the day. We will be uploading all recordings. 

Harris Teeter reserves 6-7am on Mondays and Thursdays for in-store shoppers age 60 and older. ExpressLane Online Shopping pickup times from 9am-2pm on Thursdays are reserved for these shoppers with the $4.95 fee waived (use code: SD60). Home delivery is also offered for seniors during these times for $5 (used code: SDDEL).

• The WNC Farmers Market (570 Brevard Rd.) is open for business daily from 7 a.m.- 6 p.m. Find fruits + veggies, plus other staples like meats, cheese, beans, preserves, salsas, honey + condiments.

In a continued effort to provide our community with fresh, locally grown produce, meats and cheeses from area farmers, the market will remain open and operate under normal business hours. The market will be open daily from 7 a.m. to 6 p.m.

While most of the market will remain open as usual, there are some exceptions:

• Moose Cafe  – CLOSED.

Additional updates to vendor schedules will be posted as soon as possible. For specific vendors not listed above, we encourage you to reach out to them directly before coming to the market.

Visitors are encouraged to follow CDC recommendations when visiting the market. A complete list of tips and best practices can be found here.

COVID-19 is not a food-borne illness. It is extremely unlikely that someone will catch it through eating. The virus is most likely to cause illness through respiratory transmission. The routes to be concerned about include being in very close proximity to many people, or coming in contact with high touch surfaces.

Thank you for your continued support during these unprecedented times!

Tune in with me on Facebook Live each morning at 7:30am for a 20 minute live meditation with didgeridoo. I’ll be guiding you through simple and effective ways that will help you to:

• Calm your nervous system
• Become more resilient to stress
• Get you ready for the day and evening

The intention is for you to learn this simple skillset quickly and use it right now to stay centered, balanced and show up for yourself, your family, and your community.

The more of us that can do that, the better! I hope to see you soon.  

Warmly, 

Corey Costanzo

ps If you miss the live meditation, check our website later in the day. We will be uploading all recordings. 

• The WNC Farmers Market (570 Brevard Rd.) is open for business daily from 7 a.m.- 6 p.m. Find fruits + veggies, plus other staples like meats, cheese, beans, preserves, salsas, honey + condiments.

In a continued effort to provide our community with fresh, locally grown produce, meats and cheeses from area farmers, the market will remain open and operate under normal business hours. The market will be open daily from 7 a.m. to 6 p.m.

While most of the market will remain open as usual, there are some exceptions:

• Moose Cafe  – CLOSED.

Additional updates to vendor schedules will be posted as soon as possible. For specific vendors not listed above, we encourage you to reach out to them directly before coming to the market.

Visitors are encouraged to follow CDC recommendations when visiting the market. A complete list of tips and best practices can be found here.

COVID-19 is not a food-borne illness. It is extremely unlikely that someone will catch it through eating. The virus is most likely to cause illness through respiratory transmission. The routes to be concerned about include being in very close proximity to many people, or coming in contact with high touch surfaces.

Thank you for your continued support during these unprecedented times!

Tune in with me on Facebook Live each morning at 7:30am for a 20 minute live meditation with didgeridoo. I’ll be guiding you through simple and effective ways that will help you to:

• Calm your nervous system
• Become more resilient to stress
• Get you ready for the day and evening

The intention is for you to learn this simple skillset quickly and use it right now to stay centered, balanced and show up for yourself, your family, and your community.

The more of us that can do that, the better! I hope to see you soon.  

Warmly, 

Corey Costanzo

ps If you miss the live meditation, check our website later in the day. We will be uploading all recordings. 

NRC Slalom US Open

 

Elite slalom paddlers strive for precision and speed on the legendary Nantahala Falls course at this classic southeastern race. Meanwhile, wildwater racers compete in sprint and classic components on the Nantahala River.

Spectators are invited to enjoy the show from the Forest Service walkway along the Nantahala Falls, which affords excellent views of both races. Bring a cup of fresh coffee or hot cocoa from River’s End Restaurant, located just downstream of the race course, and warm your hands as you enjoy US whitewater racing at its best!

Racers and their families will get 10% off at River’s End Restaurant for the weekend of the race! Just wear your US Open t-shirt in to the restaurant!*
*Excludes alcohol purchases.

Course Information

Slalom: Nantahala Falls Course (Class III)
Downriver Sprint: Patton’s Run Rapid (Class III)
Downriver Classic: Ferebbee Park to the Jumping Rock (Class II)

• The WNC Farmers Market (570 Brevard Rd.) is open for business daily from 7 a.m.- 6 p.m. Find fruits + veggies, plus other staples like meats, cheese, beans, preserves, salsas, honey + condiments.

In a continued effort to provide our community with fresh, locally grown produce, meats and cheeses from area farmers, the market will remain open and operate under normal business hours. The market will be open daily from 7 a.m. to 6 p.m.

While most of the market will remain open as usual, there are some exceptions:

• Moose Cafe  – CLOSED.

Additional updates to vendor schedules will be posted as soon as possible. For specific vendors not listed above, we encourage you to reach out to them directly before coming to the market.

Visitors are encouraged to follow CDC recommendations when visiting the market. A complete list of tips and best practices can be found here.

COVID-19 is not a food-borne illness. It is extremely unlikely that someone will catch it through eating. The virus is most likely to cause illness through respiratory transmission. The routes to be concerned about include being in very close proximity to many people, or coming in contact with high touch surfaces.

Thank you for your continued support during these unprecedented times!

Tune in with me on Facebook Live each morning at 7:30am for a 20 minute live meditation with didgeridoo. I’ll be guiding you through simple and effective ways that will help you to:

• Calm your nervous system
• Become more resilient to stress
• Get you ready for the day and evening

The intention is for you to learn this simple skillset quickly and use it right now to stay centered, balanced and show up for yourself, your family, and your community.

The more of us that can do that, the better! I hope to see you soon.  

Warmly, 

Corey Costanzo

ps If you miss the live meditation, check our website later in the day. We will be uploading all recordings. 

NRC Slalom US Open

 

Elite slalom paddlers strive for precision and speed on the legendary Nantahala Falls course at this classic southeastern race. Meanwhile, wildwater racers compete in sprint and classic components on the Nantahala River.

Spectators are invited to enjoy the show from the Forest Service walkway along the Nantahala Falls, which affords excellent views of both races. Bring a cup of fresh coffee or hot cocoa from River’s End Restaurant, located just downstream of the race course, and warm your hands as you enjoy US whitewater racing at its best!

Racers and their families will get 10% off at River’s End Restaurant for the weekend of the race! Just wear your US Open t-shirt in to the restaurant!*
*Excludes alcohol purchases.

Course Information

Slalom: Nantahala Falls Course (Class III)
Downriver Sprint: Patton’s Run Rapid (Class III)
Downriver Classic: Ferebbee Park to the Jumping Rock (Class II)

 

The Merrell Adventure Dash is all about getting outside and challenging yourself to work hard for your good time. Suitable for families as well as adults, participants will negotiate a series of natural and man-made obstacles along the 5K course, including balance components, climbs and nets, a river-run, and raft crossing. This holiday weekend, enjoy a fun, family-friendly adventure run in the beautiful Nantahala Gorge. Merrell Adventure Dash participants can choose between the 5K dash or a 1K fun run. Kids aged 12 and under race free with a participating adult.

Registraion opens March 1, 2020. Check back for more details.
Onsite Registration is available from 1pm – 3:30pm day of. The race starts promptly at 4PM on 5/23/2020.

Remember to wear anything you don’t mind getting dirty!

• The WNC Farmers Market (570 Brevard Rd.) is open for business daily from 7 a.m.- 6 p.m. Find fruits + veggies, plus other staples like meats, cheese, beans, preserves, salsas, honey + condiments.

In a continued effort to provide our community with fresh, locally grown produce, meats and cheeses from area farmers, the market will remain open and operate under normal business hours. The market will be open daily from 7 a.m. to 6 p.m.

While most of the market will remain open as usual, there are some exceptions:

• Moose Cafe  – CLOSED.

Additional updates to vendor schedules will be posted as soon as possible. For specific vendors not listed above, we encourage you to reach out to them directly before coming to the market.

Visitors are encouraged to follow CDC recommendations when visiting the market. A complete list of tips and best practices can be found here.

COVID-19 is not a food-borne illness. It is extremely unlikely that someone will catch it through eating. The virus is most likely to cause illness through respiratory transmission. The routes to be concerned about include being in very close proximity to many people, or coming in contact with high touch surfaces.

Thank you for your continued support during these unprecedented times!

Tune in with me on Facebook Live each morning at 7:30am for a 20 minute live meditation with didgeridoo. I’ll be guiding you through simple and effective ways that will help you to:

• Calm your nervous system
• Become more resilient to stress
• Get you ready for the day and evening

The intention is for you to learn this simple skillset quickly and use it right now to stay centered, balanced and show up for yourself, your family, and your community.

The more of us that can do that, the better! I hope to see you soon.  

Warmly, 

Corey Costanzo

ps If you miss the live meditation, check our website later in the day. We will be uploading all recordings. 

 

The Merrell Adventure Dash is all about getting outside and challenging yourself to work hard for your good time. Suitable for families as well as adults, participants will negotiate a series of natural and man-made obstacles along the 5K course, including balance components, climbs and nets, a river-run, and raft crossing. This holiday weekend, enjoy a fun, family-friendly adventure run in the beautiful Nantahala Gorge. Merrell Adventure Dash participants can choose between the 5K dash or a 1K fun run. Kids aged 12 and under race free with a participating adult.

Registraion opens March 1, 2020. Check back for more details.
Onsite Registration is available from 1pm – 3:30pm day of. The race starts promptly at 4PM on 5/23/2020.

Remember to wear anything you don’t mind getting dirty!