Learn gardening basics on how to improve soil, composting, what and when to plant, pest control measures and other techniques to get your vegetable garden off to a great start in this 3-day program. Led by John Murphy.

Monthly support group meeting of the Hearing Loss Association of America – Asheville Chapter on Friday, March 20th from 4:30-6 pm. Topic is “Advocacy and Hearing Loss” presented by Susan Sacco, Asheville Regional Center – Division of Services for the Deaf and Hard of Hearing. New Location is OLLI at UNC Asheville Campus (Reuter Center), One University Heights, Room 206. CART and ASL Interpretation will be available. No parking permit required. Call 828-276-2206 for more information.

Saturdays, from 9 a.m. to noon, beginning March 21.

The market will operate for as long as necessary, possibly expanding to other locations and days of the week as opportunity and demand allows.

Market Rules

• No customers or vendors exhibiting symptoms may enter the market.
• Maintain 6 feet of social distance at all times.
• One customer at a time for each vendor table.
• Only handle product you are purchasing. Products will be pre-packaged or bunched.
• Children, if they must attend with adult shoppers, must be closely supervised.

Anyone failing to comply with these conditions will be directed to leave the market.

  Mostlly Pullium Creek Trail, plus some Green River Cove trail. Moderate with some easy level of difficulty. Approx 6 miles R.T. on this there & back trail with elevation gain of 900 ft. It’s a beautiful trail that ends at the Green River just below the narrows, with rapids moving through large boulders. On the way there, there’s a tedious creek crossing with wiggly step-stones, requiring good footwear & maybe hiking poles. Plan to learn about the beautiful early-blooming wildflowers there, and a few trees. NOTE: Sorry, no doggies this trip due to Pullium Creek crossing. This hike is for experienced hikers, or one can contact the hike leader with questions/concerns.

Level: Moderate

Signup Instructions: All hikers please RSVP to hike leader Lisa McWherter

 

The Merrell Adventure Dash is all about getting outside and challenging yourself to work hard for your good time. Suitable for families as well as adults, participants will negotiate a series of natural and man-made obstacles along the 5K course, including balance components, climbs and nets, a river-run, and raft crossing. This holiday weekend, enjoy a fun, family-friendly adventure run in the beautiful Nantahala Gorge. Merrell Adventure Dash participants can choose between the 5K dash or a 1K fun run. Kids aged 12 and under race free with a participating adult.

Registraion opens March 1, 2020. Check back for more details.
Onsite Registration is available from 1pm – 3:30pm day of. The race starts promptly at 4PM on 5/23/2020.

Remember to wear anything you don’t mind getting dirty!

 

The Merrell Adventure Dash is all about getting outside and challenging yourself to work hard for your good time. Suitable for families as well as adults, participants will negotiate a series of natural and man-made obstacles along the 5K course, including balance components, climbs and nets, a river-run, and raft crossing. This holiday weekend, enjoy a fun, family-friendly adventure run in the beautiful Nantahala Gorge. Merrell Adventure Dash participants can choose between the 5K dash or a 1K fun run. Kids aged 12 and under race free with a participating adult.

Registraion opens March 1, 2020. Check back for more details.
Onsite Registration is available from 1pm – 3:30pm day of. The race starts promptly at 4PM on 5/23/2020.

Remember to wear anything you don’t mind getting dirty!

Coronavirus has gained attention worldwide as an emerging infectious disease. This webinar is intended to share evidence-based information about COVID19 and to help agricultural producers identify strategies for responding on their farm.

Intended Audience
Agricultural producers, ranchers, farmers, farm workers, veterinarians, Extension personnel, rural health care providers, and others who work in agriculture.

Objectives
At the end of the webinar, participants will be able to:

• be aware of common signs and symptoms of COVID-19
• understand the transmission risk to yourself, employees, and potentially your animals
• describe infection control principles and appropriate strategies for limiting disease transmission
• locate resources and training for ag producers related to infection prevention

If you cannot attend the LIVE event, a recording will be available shortly after the webinar has occurred.

Starting on Tuesday, March 24, Ingles will dedicate the first shopping hour from 7 – 8 am on Tuesdays and Wednesdays to senior shoppers and those with compromised immune systems.

Publix Markets reserves 7-8 a.m. on Tuesdays and Wednesdays for customers age 65 and older. Home delivery is available through Instacart.

Tune in with me on Facebook Live each morning at 7:30am for a 20 minute live meditation with didgeridoo. I’ll be guiding you through simple and effective ways that will help you to:

• Calm your nervous system
• Become more resilient to stress
• Get you ready for the day and evening

The intention is for you to learn this simple skillset quickly and use it right now to stay centered, balanced and show up for yourself, your family, and your community.

The more of us that can do that, the better! I hope to see you soon.  

Warmly, 

Corey Costanzo

ps If you miss the live meditation, check our website later in the day. We will be uploading all recordings. 

Successfully grow and harvest tasty blueberries in your own home garden. Area Extension Specialized Agent Craig Mauney will share practices on getting blueberries established and growing well, how to prune, pest problems and which are the best varieties for our area.