Women, now more than ever, it’s essential to continue building our connection with Self and in turn with others.

To recognize and express our knowing, our truth and feel the fullness of our being. No more apologies, no more waiting for permission to be who we are in the world. Now is the time. The world needs us fully expressed!

No more hiding aspects of ourselves in order to keep others around us comfortable. Let’s be with all of it- our wisdom, our messiness, our hurts, our desires all in a safe and intimate container.

This class is limited to 10 women. Each week will be guided by a powerful theme. We’ll be using the tools of Authentic Relating and Circling to get curious, to be with each other with deep listening, embracing all that arises as we learn to slow down, notice the nuance of our experience, and articulate that with each other.

The Cost: pay what you can. Suggested range $50-$175

Class schedule: Mondays 2:30-4:30pm
April 6th- May 11th
Cost will include a 30 min one on one with Cathy, weekly class, Inclusion in private FB group.

To register go here: https://www.eventbrite.com/e/womens-6-week-course-tickets-101458101914

Starting on Tuesday, March 24, Ingles will dedicate the first shopping hour from 7 – 8 am on Tuesdays and Wednesdays to senior shoppers and those with compromised immune systems.

Publix Markets reserves 7-8 a.m. on Tuesdays and Wednesdays for customers age 65 and older. Home delivery is available through Instacart.

This third event in the Leadership Asheville 2020 Buzz Breakfast series will take place via Zoom from 8:30-10 a.m. on Tuesday, April 28, free and open to everyone, with pre-registration required using this link.

Description from Leadership Asheville:

Throughout the series, we have been talking about how we as a community can be resilient when faced with stressors. In the light of COVID-19, continuing that discussion is crucial.

Joining us on the webinar to discuss where we are in this crisis now and how we might plan for the future will be:
Stephanie Brown, CEO and President, Explore Asheville;
Kit Cramer, President and CEO, Asheville Area Chamber of Commerce;
Libby Kyles, CEO, Asheville YWCA;
Jim Fox, Senior Resilience Associate, UNC Asheville’s NEMAC+ FernLeaf; and
Dr. Jennifer Mullendore, Interim Health Director; Medical Director, Buncombe County Health and Human Services.

Presenting sponsor for the Leadership Asheville Buzz Breakfast series is The Van Winkle Law Firm.

Leadership Asheville, a program of UNC Asheville, engages participants in collaborative community leadership projects, providing personal leadership development and community education and orientation. Many of Asheville’s civic and business leaders are Leadership Asheville alumni. Leadership Asheville’s 38th annual program will celebrate its new graduates in May.

For more information about Leadership Asheville, visit leadershipasheville.unca.edu.

Dear Bounty & Soul Family,

Bounty & Soul is deeply committed to the health and well-being of the community. It is what you have trusted and helped us to do all these years and we couldn’t be more grateful. On behalf of the board and staff, we want you to know that during this challenging time, we are being called to deliver on our promise of providing healthy food and support to our community in this great time of need and we are doing so in a BIG WAY…TOGETHER. It is our priority to ensure the health and safety of our staff, volunteers and community members as we navigate this crisis and we are following the guidance of the WHO, CDC and state and local officials to quickly adapt to take the necessary precautions. This is what we are doing to provide much-needed resources while providing safety and protection:

• We will be hosting drive-thru pick up sites for participants to collect pre-made healthy food boxes. Tuesdays at St. James Episcopal Church Parking Lot from 11am-1pm and Fridays at Black Mountain Presbyterian Church Parking Lot from 4-6pm. We are asking that no one arrives to the site prior to the scheduled times.
• We have cancelled all of our classes, kids activities and after-school programming as to follow the guidance for social distancing until further notice. Recognizing the importance of staying well, we will STILL provide healthy recipes, helpful tips, resources and education (including how to manage stress in a crisis) through printed materials, social media and on our website. Hope-filled messages and affirmations will also go into boxes.
• We have hand sanitizer, gloves, masks and constant messaging on washing hands set up at our volunteer shifts and at the distribution sites as well as ask everyone to take the following steps and precautions:

(1) Wash your hands or use hand sanitizer immediately upon entering new spaces.

(2) Avoid shaking hands, touching your face, nose and eyes and other personal contact.

(3) Cough or sneeze into your elbow, not hands. If your cough/sneeze is persistent, consider using a mask if available. 

(4) If you have a fever, respiratory symptoms or feel unwell please stay home.

(5) If you have traveled internationally or flown recently please refrain from activities at this time.

Thank you for your commitment and support in ensuring that Bounty & Soul continues to get Produce to The People during this time of uncertainty. Now, more than ever we must come together as a community, as a nation, as a world to be there for one another, support and love each other. It’s the Bounty & Soul way…

In solidarity, health and love,

Ali, Abbie, Adam, Karla, Linda, Fitz and the Board of Bounty & Soul

HOW YOU CAN HELP
(1) Donate Funds to Help Us Purchase Bulk Grains and Other Shelf-Stable Items
(2) Donate Food/Organize a Food Drive/Write hope-filled messages of encouragement to go into boxes
(3) Deliver Benevolent Boxes to Seniors and other Vulnerable Populations

Contact Karla at [email protected] to learn more about any of these opportunities.

Bounty & Soul is also in need of small boxes from Ingles and/or reusable bags. These can be dropped off at our office located at 999 Old US Hwy 70 W, behind the Swannanoa Valley Medical Center.

Please join Asheville GreenWorks FREE Public Tree Workshops. This series of four educational tree workshops will be taking place on Tuesdays from 6-8 pm. Come learn all about trees from local experts! We will be covering topics such as tree planting, tree pruning, basic tree biology, managing trees during construction, and more!   The work is being performed for the residents of the City of Asheville in partnership with the City of Asheville.   April 28: Benefits of Trees May 5: Trees 101 May 12: Tree Establishment, Planting, and Maintenance May 19: Tree Protection and Risk Management

“Pocket” meadows of native plants provide an attractive, low-maintenance, and wildlife-friendly alternative to traditional perennial plantings. Unlike larger meadow plantings, small, informal, and simply managed pocket borders can be tucked into a variety of spaces in your landscape, providing habitat and sustenance for pollinators and other insects, as well as being attractive landscape additions. Lisa will share her experiences with a variety of small meadow plantings using native Southeastern wildflowers and grasses and talk about how to manage them for four-season interest. She’ll also provide suggestions for native plants best suited for combining in informal meadow plantings in the western Carolina’s.

Lisa Wagner was the Director of Education at the South Carolina Botanical Garden, Clemson University for over 20 years. A plant ecologist by background (Ph.D. in Botany, UC Berkeley), she’s interested in native plants, sustainable gardening, public education, and promoting habitat restoration, as well as being a passionate gardener. She now does frequent presentations and classes as a volunteer, on a variety of topics. Her blog, Natural Gardening (www.naturalgardening.blogspot.com) reflects her observations about gardening and the natural world.

This Conserving Carolina Speaker Series event is made possible thanks to the Landrum Library.

Starting on Tuesday, March 24, Ingles will dedicate the first shopping hour from 7 – 8 am on Tuesdays and Wednesdays to senior shoppers and those with compromised immune systems.

Publix Markets reserves 7-8 a.m. on Tuesdays and Wednesdays for customers age 65 and older. Home delivery is available through Instacart.

Tune in with me on Facebook Live each morning at 7:30am for a 20 minute live meditation with didgeridoo. I’ll be guiding you through simple and effective ways that will help you to:

• Calm your nervous system
• Become more resilient to stress
• Get you ready for the day and evening

The intention is for you to learn this simple skillset quickly and use it right now to stay centered, balanced and show up for yourself, your family, and your community.

The more of us that can do that, the better! I hope to see you soon.  

Warmly, 

Corey Costanzo

ps If you miss the live meditation, check our website later in the day. We will be uploading all recordings.