Women, now more than ever, it’s essential to continue building our connection with Self and in turn with others.

To recognize and express our knowing, our truth and feel the fullness of our being. No more apologies, no more waiting for permission to be who we are in the world. Now is the time. The world needs us fully expressed!

No more hiding aspects of ourselves in order to keep others around us comfortable. Let’s be with all of it- our wisdom, our messiness, our hurts, our desires all in a safe and intimate container.

This class is limited to 10 women. Each week will be guided by a powerful theme. We’ll be using the tools of Authentic Relating and Circling to get curious, to be with each other with deep listening, embracing all that arises as we learn to slow down, notice the nuance of our experience, and articulate that with each other.

The Cost: pay what you can. Suggested range $50-$175

Class schedule: Mondays 2:30-4:30pm
April 6th- May 11th
Cost will include a 30 min one on one with Cathy, weekly class, Inclusion in private FB group.

To register go here: https://www.eventbrite.com/e/womens-6-week-course-tickets-101458101914

Starting on Tuesday, March 24, Ingles will dedicate the first shopping hour from 7 – 8 am on Tuesdays and Wednesdays to senior shoppers and those with compromised immune systems.

Publix Markets reserves 7-8 a.m. on Tuesdays and Wednesdays for customers age 65 and older. Home delivery is available through Instacart.

This third event in the Leadership Asheville 2020 Buzz Breakfast series will take place via Zoom from 8:30-10 a.m. on Tuesday, April 28, free and open to everyone, with pre-registration required using this link.

Description from Leadership Asheville:

Throughout the series, we have been talking about how we as a community can be resilient when faced with stressors. In the light of COVID-19, continuing that discussion is crucial.

Joining us on the webinar to discuss where we are in this crisis now and how we might plan for the future will be:
Stephanie Brown, CEO and President, Explore Asheville;
Kit Cramer, President and CEO, Asheville Area Chamber of Commerce;
Libby Kyles, CEO, Asheville YWCA;
Jim Fox, Senior Resilience Associate, UNC Asheville’s NEMAC+ FernLeaf; and
Dr. Jennifer Mullendore, Interim Health Director; Medical Director, Buncombe County Health and Human Services.

Presenting sponsor for the Leadership Asheville Buzz Breakfast series is The Van Winkle Law Firm.

Leadership Asheville, a program of UNC Asheville, engages participants in collaborative community leadership projects, providing personal leadership development and community education and orientation. Many of Asheville’s civic and business leaders are Leadership Asheville alumni. Leadership Asheville’s 38th annual program will celebrate its new graduates in May.

For more information about Leadership Asheville, visit leadershipasheville.unca.edu.

Dear Bounty & Soul Family,

Bounty & Soul is deeply committed to the health and well-being of the community. It is what you have trusted and helped us to do all these years and we couldn’t be more grateful. On behalf of the board and staff, we want you to know that during this challenging time, we are being called to deliver on our promise of providing healthy food and support to our community in this great time of need and we are doing so in a BIG WAY…TOGETHER. It is our priority to ensure the health and safety of our staff, volunteers and community members as we navigate this crisis and we are following the guidance of the WHO, CDC and state and local officials to quickly adapt to take the necessary precautions. This is what we are doing to provide much-needed resources while providing safety and protection:

• We will be hosting drive-thru pick up sites for participants to collect pre-made healthy food boxes. Tuesdays at St. James Episcopal Church Parking Lot from 11am-1pm and Fridays at Black Mountain Presbyterian Church Parking Lot from 4-6pm. We are asking that no one arrives to the site prior to the scheduled times.
• We have cancelled all of our classes, kids activities and after-school programming as to follow the guidance for social distancing until further notice. Recognizing the importance of staying well, we will STILL provide healthy recipes, helpful tips, resources and education (including how to manage stress in a crisis) through printed materials, social media and on our website. Hope-filled messages and affirmations will also go into boxes.
• We have hand sanitizer, gloves, masks and constant messaging on washing hands set up at our volunteer shifts and at the distribution sites as well as ask everyone to take the following steps and precautions:

(1) Wash your hands or use hand sanitizer immediately upon entering new spaces.

(2) Avoid shaking hands, touching your face, nose and eyes and other personal contact.

(3) Cough or sneeze into your elbow, not hands. If your cough/sneeze is persistent, consider using a mask if available. 

(4) If you have a fever, respiratory symptoms or feel unwell please stay home.

(5) If you have traveled internationally or flown recently please refrain from activities at this time.

Thank you for your commitment and support in ensuring that Bounty & Soul continues to get Produce to The People during this time of uncertainty. Now, more than ever we must come together as a community, as a nation, as a world to be there for one another, support and love each other. It’s the Bounty & Soul way…

In solidarity, health and love,

Ali, Abbie, Adam, Karla, Linda, Fitz and the Board of Bounty & Soul

HOW YOU CAN HELP
(1) Donate Funds to Help Us Purchase Bulk Grains and Other Shelf-Stable Items
(2) Donate Food/Organize a Food Drive/Write hope-filled messages of encouragement to go into boxes
(3) Deliver Benevolent Boxes to Seniors and other Vulnerable Populations

Contact Karla at [email protected] to learn more about any of these opportunities.

Bounty & Soul is also in need of small boxes from Ingles and/or reusable bags. These can be dropped off at our office located at 999 Old US Hwy 70 W, behind the Swannanoa Valley Medical Center.

Starting on Tuesday, March 24, Ingles will dedicate the first shopping hour from 7 – 8 am on Tuesdays and Wednesdays to senior shoppers and those with compromised immune systems.

Publix Markets reserves 7-8 a.m. on Tuesdays and Wednesdays for customers age 65 and older. Home delivery is available through Instacart.

Tune in with me on Facebook Live each morning at 7:30am for a 20 minute live meditation with didgeridoo. I’ll be guiding you through simple and effective ways that will help you to:

• Calm your nervous system
• Become more resilient to stress
• Get you ready for the day and evening

The intention is for you to learn this simple skillset quickly and use it right now to stay centered, balanced and show up for yourself, your family, and your community.

The more of us that can do that, the better! I hope to see you soon.  

Warmly, 

Corey Costanzo

ps If you miss the live meditation, check our website later in the day. We will be uploading all recordings. 

Learn how to reverse the very real and devastating impact of stress through the SIMPLE practice of instinctive meditation that will profoundly shift your life.

Instinctive meditation means it’s natural and our bodies are wired to do it easily and efficiently. All we need to do is to set up the right conditions and our bodies will eagerly cooperate. Learn the skill set needed to meditate on your own even if you have a racing mind and little spare time.

Dropping into deep relaxation on a regular basis helps you to be calm in the face of overwhelm and urgency, can improve your health, and help you be more responsive and less reactive to challenges.

This will be a live webinar on Zoom. You can attend from anywhere that is comfortable to you. Once you register, you will get instructions on how to log in to the event. You will have the option of having your video on or off. You can also call in using a phone number. Link to zoom class:
https://mailchi.mp/9e1057b0227e/meditation-asheville-salt-cave

We’ll start with the basic principles of this approach. Then you will learn and practice some basic skills. This will be followed by a longer guided meditation where you can incorporate the basic skills. Participants will have the opportunity to ask questions during the class.

A weekly Zoom drop-in class in instinctive meditation will run on Wednesdays from 10:00-11:00 am EST starting April 29 and running for 12 weeks.
Drop in as you can. Each class will cover a different technique.

Every Wednesday from 12-6pm, Carolina Hemp Company and Ambrose West, alongside their neighbors on West Asheville’s Beachm’s Curve, will host a community aid drive to gather and donate supplies and food to support local emergency relief efforts. Recipients include Homeward Bound, Western Carolina Rescue Ministries, 12 Bones, the YMCA, and more! As Asheville’s Hometown Hemp Company, Carolina Hemp Company values their local community, and believes in supporting each other when in need. In times such as these, we are reminded of the unfortunate imbalance in society’s ability to afford and have access to basic necessities. The Carolina Hemp Company mission is and always has been Bringing Balance Through Hemp and they now have the opportunity to practice this through service to the Asheville community. While being encouraged to separate, it is important we still band together to pool resources, communicate, and take care of each other. Carolina Hemp Company will be collecting non-perishable food items, cooking essentials, health and wellness products, cleaning and sanitation supplies, and general toiletries, and camping gear to load into the Hemp Xpress Trolley and distribute to local organizations who are dedicated to providing shelter, food and health services to those who need it most. Updates and detailed information will be posted to the Beacham’s Curve Aid Supply and Food Drive event page on the Carolina Hemp Company facebook page.

The staff is committed to practicing conscious handling and delivery of all supplies through hand washing, wiping down items, and limited contact between donors, themselves, and the receiving organizations’ representatives

We know the power of our community when we stay united in our efforts to provide aid to those in need. Join us each Wednesday to donate food and supplies; recipients will rotate as we strive to serve as many organizations as we can.

Food Donation Suggestions:
Non-Perishables
Fresh Produce
Cooking necessities like olive oil and butter
“Cold kept” items accepted, a cooler will be on the donation site and we’ll do a same day delivery to recipients

Supply Donation Suggestions:
Cleaning/Sanitation Supplies
Health&Wellness Products
General Toiletries and household necessities
Camping Gear and Supplies

Please reach out to [email protected] with any comments, questions, and suggestions of how to broaden the reach of our efforts!

A special two-day-only online sale to benefit Western North Carolina AIDS Project! A portion of all online orders purchased on Wednesday 4/29 and Thurs 4/30 will be donated to Western North Carolina AIDS Project as part of Dine In For Life. Curbside pick up for orders will be any time on Thursday 4/30 between 2 and 8pm at The Creamery, located at 167 Haywood Rd across from Hole Doughnuts. No need to even get out of your car!

Link to order is https://my-site-100004-108923.square.site/. For curbside pick up please call 8287745058 when you arrive at The Creamery.

For details and a list of participating restaurants visit https://wncap.org/dineinforlife/

We hope you are keeping calm and well during these challenging times.

To help keep us calm and in touch, the Prama staff is inviting you to a free live group meditation every Wednesday at 6pm.  The session will last about 30 minutes, including a guided meditation and a short talk on aspects of meditation practice.

We hope you will find these meditations helpful and something that you can continue to practice throughout the week.

The event is free though any contribution is appreciated.

If you are planning to attend just one week or multiple weeks, please sign up and we will email you the Zoom Link!

Tune in with me on Facebook Live each morning at 7:30am for a 20 minute live meditation with didgeridoo. I’ll be guiding you through simple and effective ways that will help you to:

• Calm your nervous system
• Become more resilient to stress
• Get you ready for the day and evening

The intention is for you to learn this simple skillset quickly and use it right now to stay centered, balanced and show up for yourself, your family, and your community.

The more of us that can do that, the better! I hope to see you soon.  

Warmly, 

Corey Costanzo

ps If you miss the live meditation, check our website later in the day. We will be uploading all recordings.