ASAP has launched the Appalachian Grown Farmer Relief Fund to
strategically address the emergency needs of farms during COVID-19 disruptions. Funds will be used for public health preparedness grants to farmers markets, to subsidize essential farm product packaging, and to purchase unsold food for donation to hunger programs. Donations to the Appalachian Grown Farmer Relief Fund can be made online at asapconnections.org or by mail or phone.

Find your zen during this stressful time. Miranda Peterson of Asheville yoga hike company Namaste in Nature has developed a series of free, online videos to help you relax. From a 10-minute sensory meditation to a gentle, immune boosting yoga asana practice, these videos are designed to “calm and support your immune system.”

https://www.youtube.com/channel/UC-xlv6hOjSADsdrMgIDWVRQ

This movement, promoting the
elimination of the shame associated with society’s standards of beauty and respect for all
body shapes and sizes, will take place on Wednesday, May 6th.
The NEDA Network is a partnership between NEDA and other mission-aligned
organizations dedicated to advancing the field of eating disorders and building a
community of support. With nearly 20 member organizations, this network provides a
unified voice of strength and advocacy. May 6th will mark the NEDA Network’s second
national #NoDietDay social media campaign, encouraging the rejection of diet culture.
We invite you to join us in promoting healthy relationships with food, movement, and
body image!
HERE’S WHAT YOU CAN DO ON MAY 6TH TO PARTICIPATE IN #NODIETDAY:
1. Share the NEDA Network’s social media posts about No Diet Day (don’t forget to
use the hashtags #NoDietDay and #NEDANetwork), any time leading up to and on
No Diet Day.
2. Complete the pledge to reject diet culture any time leading up to or on May 6th.
Pledge: myneda.org/nodietdaypledge
3. Participate in a FREE virtual workshop in support of a more balanced relationship
with food and body image presented by Becca Clegg, LPC, CEDS-S, author of
Ending the Diet Mindset on May 6th from 1:30-3pm EST. Registration:
http://myneda.org/NDD-event
4. Log onto Twitter on No Diet Day and participate in the 2020 Twitter Chat from
6-7:30pm EST.
More about the virtual workshop:
This session is appropriate for professionals and the general public. Becca will walk
attendees through identifying diet culture and diet mindset. She will explore the
neurobiological effects of restrictive dieting and we will leave with an understanding of
the psychological, emotional, and physical impact of dieting and how it often leads to
damaging disordered eating patterns. Attendees will take away cognitive, experiential,

and behavioral interventions they can use to reclaim a more balanced relationship with
food and body image. “This is an important and timely workshop that will address dieting
and its potential for unhealthy behaviors and health outcomes,” says Simone Seitz,
Executive Director of CRC for ED and Chair of the NEDA Network.

ABOUT THE NATIONAL EATING DISORDERS ASSOCIATION
The National Eating Disorders Association (NEDA) is the largest nonprofit organization
dedicated to supporting individuals and families affected by eating disorders. NEDA
supports individuals and families affected by eating disorders and serves as a catalyst for
prevention, cures, and access to quality care. Through our programs and services, NEDA
raises awareness, builds communities of support and recovery, funds research and puts
life-saving resources into the hands of those in need. For more information, visit
www.nationaleatingdisorders.org.
ABOUT CAROLINA RESOURCE CENTER FOR EATING DISORDERS
CRC for ED is the only nonprofit in North Carolina supporting individuals, families, and
professionals concerned with disordered eating and recovery from eating disorders. To
learn more about CRC for ED, please visit https://www.crcfored.com/

As the growing season ramps up and social isolation continues to define our days, gardening is the perfect way to get outside, ease your mind, and support our local ecosystem – all while maintaining appropriate social distance. Whether you’re nurturing a decade old garden or are using your quarantine time to put plants in the ground for the first time ever, our new program has the tools and certifications for all levels of expertise. Certified gardens receive an official certificate and have the option to purchase one of our Certified Pollinator Habitat signs!   Find more information about this program along with tons of resources about pollinators and plants that they love!

Visit Us Virtually

Spring has sprung and we are excited to share with you all the wonderful blooms and plants that are awakening right now. Take a virtual tour of our gardens and see what’s beautiful today at The North Carolina Arboretum.

With classes and jobs moving online in the wake of COVID-19, the UNC Asheville community is missing being in each other’s company, and we’re missing being on our beautiful campus in the springtime. It’s an especially lovely time of year, and while photos can’t capture the smell of flower blossoms or the warm breeze in the new leaves on the trees, we hope you’ll enjoy this photo tour of our campus in bloom.

https://stories.unca.edu/springtime-on-campus

PROMOTING HEALTH AND HEALING

We understand the disruption of daily life and social distancing can be incredibly difficult. For many of us, daily activities, social groups, and routines dissipated overnight.

In an effort to help keep us all connected, our fitness instructors put together a series of home workouts too. Going forward we will be continuing to provide active resources. We hope you enjoy these workouts, made just for you, by your friendly and familiar YWCA instructors.

Strength Building with Kai

Senior Exercises with Ellen

Click Here and subscribe to see the full playlist!

For more information contact Membership Coordinator, Emil Gonsalvez, at [email protected].

ASAP has launched the Appalachian Grown Farmer Relief Fund to
strategically address the emergency needs of farms during COVID-19 disruptions. Funds will be used for public health preparedness grants to farmers markets, to subsidize essential farm product packaging, and to purchase unsold food for donation to hunger programs. Donations to the Appalachian Grown Farmer Relief Fund can be made online at asapconnections.org or by mail or phone.

Find your zen during this stressful time. Miranda Peterson of Asheville yoga hike company Namaste in Nature has developed a series of free, online videos to help you relax. From a 10-minute sensory meditation to a gentle, immune boosting yoga asana practice, these videos are designed to “calm and support your immune system.”

https://www.youtube.com/channel/UC-xlv6hOjSADsdrMgIDWVRQ

This movement, promoting the
elimination of the shame associated with society’s standards of beauty and respect for all
body shapes and sizes, will take place on Wednesday, May 6th.
The NEDA Network is a partnership between NEDA and other mission-aligned
organizations dedicated to advancing the field of eating disorders and building a
community of support. With nearly 20 member organizations, this network provides a
unified voice of strength and advocacy. May 6th will mark the NEDA Network’s second
national #NoDietDay social media campaign, encouraging the rejection of diet culture.
We invite you to join us in promoting healthy relationships with food, movement, and
body image!
HERE’S WHAT YOU CAN DO ON MAY 6TH TO PARTICIPATE IN #NODIETDAY:
1. Share the NEDA Network’s social media posts about No Diet Day (don’t forget to
use the hashtags #NoDietDay and #NEDANetwork), any time leading up to and on
No Diet Day.
2. Complete the pledge to reject diet culture any time leading up to or on May 6th.
Pledge: myneda.org/nodietdaypledge
3. Participate in a FREE virtual workshop in support of a more balanced relationship
with food and body image presented by Becca Clegg, LPC, CEDS-S, author of
Ending the Diet Mindset on May 6th from 1:30-3pm EST. Registration:
http://myneda.org/NDD-event
4. Log onto Twitter on No Diet Day and participate in the 2020 Twitter Chat from
6-7:30pm EST.
More about the virtual workshop:
This session is appropriate for professionals and the general public. Becca will walk
attendees through identifying diet culture and diet mindset. She will explore the
neurobiological effects of restrictive dieting and we will leave with an understanding of
the psychological, emotional, and physical impact of dieting and how it often leads to
damaging disordered eating patterns. Attendees will take away cognitive, experiential,

and behavioral interventions they can use to reclaim a more balanced relationship with
food and body image. “This is an important and timely workshop that will address dieting
and its potential for unhealthy behaviors and health outcomes,” says Simone Seitz,
Executive Director of CRC for ED and Chair of the NEDA Network.

ABOUT THE NATIONAL EATING DISORDERS ASSOCIATION
The National Eating Disorders Association (NEDA) is the largest nonprofit organization
dedicated to supporting individuals and families affected by eating disorders. NEDA
supports individuals and families affected by eating disorders and serves as a catalyst for
prevention, cures, and access to quality care. Through our programs and services, NEDA
raises awareness, builds communities of support and recovery, funds research and puts
life-saving resources into the hands of those in need. For more information, visit
www.nationaleatingdisorders.org.
ABOUT CAROLINA RESOURCE CENTER FOR EATING DISORDERS
CRC for ED is the only nonprofit in North Carolina supporting individuals, families, and
professionals concerned with disordered eating and recovery from eating disorders. To
learn more about CRC for ED, please visit https://www.crcfored.com/

As the growing season ramps up and social isolation continues to define our days, gardening is the perfect way to get outside, ease your mind, and support our local ecosystem – all while maintaining appropriate social distance. Whether you’re nurturing a decade old garden or are using your quarantine time to put plants in the ground for the first time ever, our new program has the tools and certifications for all levels of expertise. Certified gardens receive an official certificate and have the option to purchase one of our Certified Pollinator Habitat signs!   Find more information about this program along with tons of resources about pollinators and plants that they love!

With classes and jobs moving online in the wake of COVID-19, the UNC Asheville community is missing being in each other’s company, and we’re missing being on our beautiful campus in the springtime. It’s an especially lovely time of year, and while photos can’t capture the smell of flower blossoms or the warm breeze in the new leaves on the trees, we hope you’ll enjoy this photo tour of our campus in bloom.

https://stories.unca.edu/springtime-on-campus

PROMOTING HEALTH AND HEALING

We understand the disruption of daily life and social distancing can be incredibly difficult. For many of us, daily activities, social groups, and routines dissipated overnight.

In an effort to help keep us all connected, our fitness instructors put together a series of home workouts too. Going forward we will be continuing to provide active resources. We hope you enjoy these workouts, made just for you, by your friendly and familiar YWCA instructors.

Strength Building with Kai

Senior Exercises with Ellen

Click Here and subscribe to see the full playlist!

For more information contact Membership Coordinator, Emil Gonsalvez, at [email protected].