Join us for #GivingTuesdayNow this May 5, 2020, an international day of charitable giving designed to offset the impacts of COVID-19 on nonprofits. Thanks to a generous donor who will match your gift, you can DOUBLE YOUR IMPACT by (1) joining the team as a first time donor, (2) increasing your annual donation by 25%, or (3) making a gift of any amount if your last gift was made more than one year ago. Watch for more details to come but mark your calendar for Tuesday, May 5 – #GivingTuesdayNow.

Find your zen during this stressful time. Miranda Peterson of Asheville yoga hike company Namaste in Nature has developed a series of free, online videos to help you relax. From a 10-minute sensory meditation to a gentle, immune boosting yoga asana practice, these videos are designed to “calm and support your immune system.”

https://www.youtube.com/channel/UC-xlv6hOjSADsdrMgIDWVRQ

This movement, promoting the
elimination of the shame associated with society’s standards of beauty and respect for all
body shapes and sizes, will take place on Wednesday, May 6th.
The NEDA Network is a partnership between NEDA and other mission-aligned
organizations dedicated to advancing the field of eating disorders and building a
community of support. With nearly 20 member organizations, this network provides a
unified voice of strength and advocacy. May 6th will mark the NEDA Network’s second
national #NoDietDay social media campaign, encouraging the rejection of diet culture.
We invite you to join us in promoting healthy relationships with food, movement, and
body image!
HERE’S WHAT YOU CAN DO ON MAY 6TH TO PARTICIPATE IN #NODIETDAY:
1. Share the NEDA Network’s social media posts about No Diet Day (don’t forget to
use the hashtags #NoDietDay and #NEDANetwork), any time leading up to and on
No Diet Day.
2. Complete the pledge to reject diet culture any time leading up to or on May 6th.
Pledge: myneda.org/nodietdaypledge
3. Participate in a FREE virtual workshop in support of a more balanced relationship
with food and body image presented by Becca Clegg, LPC, CEDS-S, author of
Ending the Diet Mindset on May 6th from 1:30-3pm EST. Registration:
http://myneda.org/NDD-event
4. Log onto Twitter on No Diet Day and participate in the 2020 Twitter Chat from
6-7:30pm EST.
More about the virtual workshop:
This session is appropriate for professionals and the general public. Becca will walk
attendees through identifying diet culture and diet mindset. She will explore the
neurobiological effects of restrictive dieting and we will leave with an understanding of
the psychological, emotional, and physical impact of dieting and how it often leads to
damaging disordered eating patterns. Attendees will take away cognitive, experiential,

and behavioral interventions they can use to reclaim a more balanced relationship with
food and body image. “This is an important and timely workshop that will address dieting
and its potential for unhealthy behaviors and health outcomes,” says Simone Seitz,
Executive Director of CRC for ED and Chair of the NEDA Network.

ABOUT THE NATIONAL EATING DISORDERS ASSOCIATION
The National Eating Disorders Association (NEDA) is the largest nonprofit organization
dedicated to supporting individuals and families affected by eating disorders. NEDA
supports individuals and families affected by eating disorders and serves as a catalyst for
prevention, cures, and access to quality care. Through our programs and services, NEDA
raises awareness, builds communities of support and recovery, funds research and puts
life-saving resources into the hands of those in need. For more information, visit
www.nationaleatingdisorders.org.
ABOUT CAROLINA RESOURCE CENTER FOR EATING DISORDERS
CRC for ED is the only nonprofit in North Carolina supporting individuals, families, and
professionals concerned with disordered eating and recovery from eating disorders. To
learn more about CRC for ED, please visit https://www.crcfored.com/

VESSELS OF HOPE: A CALL FOR HELP FROM THE VILLAGE POTTERS CLAY CENTER

Sarah Wells Rolland is making 500 vessels in fundraiser for TVPCC.

Sustaining TVPCC through this season of closure has become my primary job. I have applied for multiple loans, EIDL, PPP, from my personal bank, and now we wait. I am filled with hope! I believe that what we began here in 2011 is just now becoming fully grown.

So, I asked myself, What can I do? Vessels of Hope came to me immediately and I knew I had to do it. I am personally embarking on a challenging labor of love, making 500 vessels, each unique just like you. I am asking you to become a vessel of hope with me and our wonderful community for The Village Potters Clay Center.”

Sarah will be at the wheel making these Vessels of Hope for the next 12 weeks, and glazing them using a broad palette. Every vessel will vary in shape, surface and color, each one unique. They will be fired regularly as there are enough for a kiln load, expecting at least 4 firings among the large gas kiln, the new Rolland kiln, and the Kazegama wood ash kiln at TVPCC to complete this project.

As this is written, Sarah has made 121 vessels, and 120 are already purchased. During this process, pictures and videos of Sarah making the vessels will be posted to social media and shared with benefactors, so we all feel connected and continue to nurture hope in this time. When the vessels are all completed, The Village Potters team and volunteers will gather and pack them, but there will be no specific allocation of pots to people. Locals will be welcome to come by and pick up their vessel, and whether for shipping or pick up, pots will be distributed from the packed boxes, so nobody will know which pot they receive until the box is opened .

Sarah’s goal is for 500 benefactors, people who believe in the mission at The Village Potters Clay Center, and who are in a position to help. A minimum donation of $100 is asked for each Vessel of Hope, which includes shipping. For those who are able and would like to purchase more than one as gifts, individual pick up or shipping may be arranged. *10% of the proceeds generated through this project will be donated to artists in the River Arts District who are also struggling to stay open.

More from Sarah Wells Rolland: “These “Vessels of Hope” are a joyous creative pursuit for me personally, and you can be a part. I thank you for your love and support!”

The Village Potters Clay Center Team: Sarah Wells Rolland, George Rolland, Lori Theriault, Judi Harwood, Julia Mann, Christine Henry, Tori Motyl, and Lindsey Mudge,

PROMOTING HEALTH AND HEALING

We understand the disruption of daily life and social distancing can be incredibly difficult. For many of us, daily activities, social groups, and routines dissipated overnight.

In an effort to help keep us all connected, our fitness instructors put together a series of home workouts too. Going forward we will be continuing to provide active resources. We hope you enjoy these workouts, made just for you, by your friendly and familiar YWCA instructors.

Strength Building with Kai

Senior Exercises with Ellen

Click Here and subscribe to see the full playlist!

For more information contact Membership Coordinator, Emil Gonsalvez, at [email protected].

Join us for #GivingTuesdayNow this May 5, 2020, an international day of charitable giving designed to offset the impacts of COVID-19 on nonprofits. Thanks to a generous donor who will match your gift, you can DOUBLE YOUR IMPACT by (1) joining the team as a first time donor, (2) increasing your annual donation by 25%, or (3) making a gift of any amount if your last gift was made more than one year ago. Watch for more details to come but mark your calendar for Tuesday, May 5 – #GivingTuesdayNow.

Find your zen during this stressful time. Miranda Peterson of Asheville yoga hike company Namaste in Nature has developed a series of free, online videos to help you relax. From a 10-minute sensory meditation to a gentle, immune boosting yoga asana practice, these videos are designed to “calm and support your immune system.”

https://www.youtube.com/channel/UC-xlv6hOjSADsdrMgIDWVRQ

This movement, promoting the
elimination of the shame associated with society’s standards of beauty and respect for all
body shapes and sizes, will take place on Wednesday, May 6th.
The NEDA Network is a partnership between NEDA and other mission-aligned
organizations dedicated to advancing the field of eating disorders and building a
community of support. With nearly 20 member organizations, this network provides a
unified voice of strength and advocacy. May 6th will mark the NEDA Network’s second
national #NoDietDay social media campaign, encouraging the rejection of diet culture.
We invite you to join us in promoting healthy relationships with food, movement, and
body image!
HERE’S WHAT YOU CAN DO ON MAY 6TH TO PARTICIPATE IN #NODIETDAY:
1. Share the NEDA Network’s social media posts about No Diet Day (don’t forget to
use the hashtags #NoDietDay and #NEDANetwork), any time leading up to and on
No Diet Day.
2. Complete the pledge to reject diet culture any time leading up to or on May 6th.
Pledge: myneda.org/nodietdaypledge
3. Participate in a FREE virtual workshop in support of a more balanced relationship
with food and body image presented by Becca Clegg, LPC, CEDS-S, author of
Ending the Diet Mindset on May 6th from 1:30-3pm EST. Registration:
http://myneda.org/NDD-event
4. Log onto Twitter on No Diet Day and participate in the 2020 Twitter Chat from
6-7:30pm EST.
More about the virtual workshop:
This session is appropriate for professionals and the general public. Becca will walk
attendees through identifying diet culture and diet mindset. She will explore the
neurobiological effects of restrictive dieting and we will leave with an understanding of
the psychological, emotional, and physical impact of dieting and how it often leads to
damaging disordered eating patterns. Attendees will take away cognitive, experiential,

and behavioral interventions they can use to reclaim a more balanced relationship with
food and body image. “This is an important and timely workshop that will address dieting
and its potential for unhealthy behaviors and health outcomes,” says Simone Seitz,
Executive Director of CRC for ED and Chair of the NEDA Network.

ABOUT THE NATIONAL EATING DISORDERS ASSOCIATION
The National Eating Disorders Association (NEDA) is the largest nonprofit organization
dedicated to supporting individuals and families affected by eating disorders. NEDA
supports individuals and families affected by eating disorders and serves as a catalyst for
prevention, cures, and access to quality care. Through our programs and services, NEDA
raises awareness, builds communities of support and recovery, funds research and puts
life-saving resources into the hands of those in need. For more information, visit
www.nationaleatingdisorders.org.
ABOUT CAROLINA RESOURCE CENTER FOR EATING DISORDERS
CRC for ED is the only nonprofit in North Carolina supporting individuals, families, and
professionals concerned with disordered eating and recovery from eating disorders. To
learn more about CRC for ED, please visit https://www.crcfored.com/

Alum Cave At-Home Adventure is a Virtual Fundraising Hike on one of Great Smoky Mountains National Park’s most iconic trails. Although the trail will look different for everyone, we’re all going the distance together – 4.6 miles for a roundtrip hike to Alum Cave or 10 miles up to the top of Mount Le Conte and down via Alum Cave Trail. Find your own trail. It could be your yard, your neighborhood or a treadmill in your basement. If a hike isn’t your thing, just choose the Park Bench option! Anyone can join us in solidarity to raise funds for Great Smoky Mountains National Park from the comfort and safety of your own home. Here’s how it works: 1. Register to virtually hike at AlumCaveAtHome.org, and personalize your fundraising page. 2. Ask your family, friends, and coworkers to support you by making a tax-deductible donation to Friends of the Smokies through your personal fundraising page. 3. You have until June 6, 2020 to fundraise and complete your virtual hike, then you will receive your hike swag, including a t-shirt and finishers medal, in the mail! Over the last few weeks, we’ve become pros at staying home and practicing social distancing. As we take care of ourselves and each other, we hope you’ll also help us take care of the Smokies. The park is closed for the safety of visitors and staff, but critical conservation projects still need funding. It’s up to us to preserve the park for generations to come so we hope you’ll join us.

VESSELS OF HOPE: A CALL FOR HELP FROM THE VILLAGE POTTERS CLAY CENTER

Sarah Wells Rolland is making 500 vessels in fundraiser for TVPCC.

Sustaining TVPCC through this season of closure has become my primary job. I have applied for multiple loans, EIDL, PPP, from my personal bank, and now we wait. I am filled with hope! I believe that what we began here in 2011 is just now becoming fully grown.

So, I asked myself, What can I do? Vessels of Hope came to me immediately and I knew I had to do it. I am personally embarking on a challenging labor of love, making 500 vessels, each unique just like you. I am asking you to become a vessel of hope with me and our wonderful community for The Village Potters Clay Center.”

Sarah will be at the wheel making these Vessels of Hope for the next 12 weeks, and glazing them using a broad palette. Every vessel will vary in shape, surface and color, each one unique. They will be fired regularly as there are enough for a kiln load, expecting at least 4 firings among the large gas kiln, the new Rolland kiln, and the Kazegama wood ash kiln at TVPCC to complete this project.

As this is written, Sarah has made 121 vessels, and 120 are already purchased. During this process, pictures and videos of Sarah making the vessels will be posted to social media and shared with benefactors, so we all feel connected and continue to nurture hope in this time. When the vessels are all completed, The Village Potters team and volunteers will gather and pack them, but there will be no specific allocation of pots to people. Locals will be welcome to come by and pick up their vessel, and whether for shipping or pick up, pots will be distributed from the packed boxes, so nobody will know which pot they receive until the box is opened .

Sarah’s goal is for 500 benefactors, people who believe in the mission at The Village Potters Clay Center, and who are in a position to help. A minimum donation of $100 is asked for each Vessel of Hope, which includes shipping. For those who are able and would like to purchase more than one as gifts, individual pick up or shipping may be arranged. *10% of the proceeds generated through this project will be donated to artists in the River Arts District who are also struggling to stay open.

More from Sarah Wells Rolland: “These “Vessels of Hope” are a joyous creative pursuit for me personally, and you can be a part. I thank you for your love and support!”

The Village Potters Clay Center Team: Sarah Wells Rolland, George Rolland, Lori Theriault, Judi Harwood, Julia Mann, Christine Henry, Tori Motyl, and Lindsey Mudge,

PROMOTING HEALTH AND HEALING

We understand the disruption of daily life and social distancing can be incredibly difficult. For many of us, daily activities, social groups, and routines dissipated overnight.

In an effort to help keep us all connected, our fitness instructors put together a series of home workouts too. Going forward we will be continuing to provide active resources. We hope you enjoy these workouts, made just for you, by your friendly and familiar YWCA instructors.

Strength Building with Kai

Senior Exercises with Ellen

Click Here and subscribe to see the full playlist!

For more information contact Membership Coordinator, Emil Gonsalvez, at [email protected].

Join us for #GivingTuesdayNow this May 5, 2020, an international day of charitable giving designed to offset the impacts of COVID-19 on nonprofits. Thanks to a generous donor who will match your gift, you can DOUBLE YOUR IMPACT by (1) joining the team as a first time donor, (2) increasing your annual donation by 25%, or (3) making a gift of any amount if your last gift was made more than one year ago. Watch for more details to come but mark your calendar for Tuesday, May 5 – #GivingTuesdayNow.

Find your zen during this stressful time. Miranda Peterson of Asheville yoga hike company Namaste in Nature has developed a series of free, online videos to help you relax. From a 10-minute sensory meditation to a gentle, immune boosting yoga asana practice, these videos are designed to “calm and support your immune system.”

https://www.youtube.com/channel/UC-xlv6hOjSADsdrMgIDWVRQ