Calendar of Events

Welcome to the Jungle –
The talk of the streets and taverns has all been about the so-called death curse: a wasting disease afflicting everyone who’s ever been raised from the dead. Victims grow thinner and weaker each day, slowly but steadily sliding toward the death they once denied.

When they finally succumb, they can’t be raised—and neither can anyone else, regardless of whether they’ve ever received that miracle in the past. Temples and scholars of divine magic are at a loss to explain a curse that has affected the entire region, and possibly the entire world.

Explore the untamed jungles of an isolated island called Chult for answers. A vast wilderness of unclaimed treasures and mysteries awaits!

“Tomb of Annihilation has a potential to be very, very deadly. Expect terrifying encounters where even the jungle itself comes to claim you for its own, some of which, the answer may be to flee instead of fight. Having at least 1 backup character recommended” – DM India

Character options only from official 5e sources. Play test material is not allowed.

This game uses Roll20. Please, make sure you have a working microphone. Once you have purchased a ticket – you will be contacted by your DM and sent an invitation to the Roll20 server for this game.

We will give a general overview of the risks and benefits of BHRT and discuss newer topics such as the consensus statement on testosterone use in MP women and trends toward prescribing testosterone for men in andropause.

We will also discuss the recent support of continuing HRT in women over the age of 65 backed by data on the safety and efficacy of transdermal preparations in this population. Finally, we will discuss the impact of estradiol and testosterone on healthy aging over and above the typical discussion of heart, brain, and bone health. Research out of the University of California San Francisco demonstrates the importance of telomeres in helping to prevent DNA damage that contributes significantly to the development of chronic diseases after the age of 65. Both estrogen and testosterone help to maintain telomere length and thus prevent DNA damage as we age.

What is BHRT?

Bio-identical simply means that the hormone has exactly the same molecular structure as the one naturally made by your body. This is important because your body recognizes it and can metabolize it normally. The term “bio-identical” does not indicate the source of the hormone, only its structure. Bio-identical hormones are made by processing hormone precursors found in plants like soy and yams.

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🕉LIVE STREAM WITH ME!:
The Zoom link will be posted in the event prior to class start time!
Contributions can be made here:
➡️Venmo: CeiaraCartony
➡️PayPal: [email protected]
I’m offering my classes to create space for self-care & support for the mind/body/soul. Don’t hesitate to connect!

😃Hey everyone thanks for being here! All classes will be welcomed to all levels
➡️Follow @CeceYogini where events will be scheduled/listed

❗Don’t forget to hydrate well & gather any props you may have or objects that can be used as a prop(i.e. belts/hand towels/large pillow cases for straps, thick sturdy novel books or short stools for blocks, thick large blankets that are supportive & less to sink in when sat on!) Using a large towel is a good alternative for a yoga mat!

📆Feel free to request any days/times you’re looking for, I’d love to try & fit it in my availability!

🙏Don’t hesitate if you have any questions, I’m here to support you! I’m so looking forward to this new way of learning together 👏💖🌈

Learn how to reverse the very real and devastating impact of stress through the SIMPLE practice of instinctive meditation that will profoundly shift your life.

Instinctive meditation means it’s natural and our bodies are wired to do it easily and efficiently. All we need to do is to set up the right conditions and our bodies will eagerly cooperate. Learn the skill set needed to meditate on your own even if you have a racing mind and little spare time.

Dropping into deep relaxation on a regular basis helps you to be calm in the face of overwhelm and urgency, can improve your health, and help you be more responsive and less reactive to challenges.

This will be a live webinar on Zoom. You can attend from anywhere that is comfortable to you. Once you register, you will get instructions on how to log in to the event. You will have the option of having your video on or off. You can also call in using a phone number. Link to zoom class:
https://mailchi.mp/9e1057b0227e/meditation-asheville-salt-cave

We’ll start with the basic principles of this approach. Then you will learn and practice some basic skills. This will be followed by a longer guided meditation where you can incorporate the basic skills. Participants will have the opportunity to ask questions during the class.

A weekly Zoom drop-in class in instinctive meditation will run on Wednesdays from 10:00-11:00 am EST starting April 29 and running for 12 weeks.
Drop in as you can. Each class will cover a different technique.

Well Walkers is back! Masks are required and social distancing will be practiced.

Walk your way to wellness on the 1/4 mile concourse at Bon Secours Wellness Arena. Parking and admission are free to the public. Whether you’re on your lunch break, a senior, or exercising with a toddler in tow, stop in at your convenience to walk your way to wellness!

Times are 9:00 am – 1:00 pm except when noted otherwise. Dates are subject to change.

Enjoy learning Tai Chi from your own home with Dr. Adam Potts. Adam has been teaching the Tai Chi class for Veterans at Pack Memorial Library. Now that the library is closed, Adam will be hosting free online classes for everyone to access.
Adam is a former US Marine who served 2 tours in Iraq. He is now a Doctor of Physical Therapy and a Tai Chi Instructor.

– Build Strength, Balance, and Coordination
– Relieve Stress, Anxiety, and Depression for Well Being
– Connect with eachother enjoying a fitness class with others virtually
-Ability to connect with Adam and ask any questions you may have regarding the class

Class will be held through the ZOOM platform, when you register, you will receive a link in your email to access the class. You must register for the class to get the password and link. Class will be every Thursday and each class will require a new registration. Visit our online events calendar at buncombecounty.org/library and select the Thursday dates you’d like to attend, click sign up, and check your email for an automatic message with the Zoom information.

Tai Chi is appropriate for children, but we insist that an adult participate with the child. Class is fit for the entire family!
This program is sponsored by the Friends of the Library.

To help prevent the spread of COVID-19 (novel coronavirus), Grandfather Mountain is only selling tickets online.

Only a select number of tickets will be sold per day for certain time-slots to limit the number of guests in the park at one time, in accordance with the state of North Carolina’s phased “reopening” plan and social gathering guidelines.

Please check back closer to your visit for ticket availability. As of now, reservations are only available through June 21.

Each guest entering the park must have a ticket, which includes a time-slot. Prices are as follows:

Adult: $22
Senior (age 60+): $20
Child (ages 4-12): $9
AAA Adult: $20 (must present valid AAA card)
AAA Child: $8 (must present valid AAA card)

To help prevent the spread of COVID-19 (novel coronavirus), Grandfather Mountain is only selling tickets online.

Only a select number of tickets will be sold per day for certain time-slots to limit the number of guests in the park at one time, in accordance with the state of North Carolina’s phased “reopening” plan and social gathering guidelines.

Please check back closer to your visit for ticket availability. As of now, reservations are only available through June 21.

Each guest entering the park must have a ticket, which includes a time-slot. Prices are as follows:

Adult: $22
Senior (age 60+): $20
Child (ages 4-12): $9
AAA Adult: $20 (must present valid AAA card)
AAA Child: $8 (must present valid AAA card)

Our second Hemp Hangout is here, and we’re excited to get together! Outdoor Event, Rain or Shine This free, family friendly, monthly event is a great opportunity to learn and sample our products, enjoy live music, and play fun games to win sweet prizes! Stay tuned to this page for band and vendor announcements! As the world slowly begins to open back up, we are continuing to practice conscious sanitary and safety measures; this outdoor event is the perfect opportunity to safely gather, within social distancing guidelines, and bring some fun back into our lives

iDaph Events is excited to once again bring this popular fast & fun sprint triathlon to Asheville, NC! The race consists of a beautiful outdoor pool swim in a 50 meter pool, rolling bike course and a flat and fast run course which is super event for every level of triathlete, from novice to elites. Novice + Beginner tri-athletes love this race! The pool swim is great for new swimmers & the run is a flat, ‘easy’ course to navigate. Elite athletes – get ready for a PR! This race is fast and is a huge hit among local elites.

Well Walkers is back! Masks are required and social distancing will be practiced.

Walk your way to wellness on the 1/4 mile concourse at Bon Secours Wellness Arena. Parking and admission are free to the public. Whether you’re on your lunch break, a senior, or exercising with a toddler in tow, stop in at your convenience to walk your way to wellness!

Times are 9:00 am – 1:00 pm except when noted otherwise. Dates are subject to change.