Upcoming events and things to do in Asheville, NC. Below is a list of events for festivals, concerts, art exhibitions, group meetups and more.

Interested in adding an event to our calendar? Please click the green “Post Your Event” button below.

Friday, March 22, 2024
The Future is AI-RRIVING
Mar 22 @ 10:00 am – 12:00 pm
online
Topic: Start-up Assistance

This workshop is designed for professionals who are seeking ways to optimize their productivity and efficiency using the power of AI tools. In this hands-on workshop, participants will learn how to leverage various AI-powered tools to streamline their workflows, automate tedious tasks, and make informed decisions. Through a series of interactive exercises, participants will explore the latest AI tools and techniques for productivity, including intelligent automation, natural language processing, machine learning, and more. They will also learn how to integrate these tools into their existing workflows and optimize them for maximum efficiency. By the end of this workshop, participants will have a deeper understanding of AI tools and techniques for productivity and efficiency, as well as practical experience in implementing these tools in their own work environments. They will leave with actionable insights and strategies that they could immediately apply to improve their workflows and increase their productivity.

Speaker(s): Michael Barbera

Co-Sponsor(s): The Western Women’s Business Center Clicksuasion Labs

 

Fee: No Cost

Acupuncture and Healing Meditation
Mar 22 @ 6:00 pm – 7:00 pm
Asheville Salt Cave

Blending together acupuncture and healing meditations while deeply resting inside the nourishing womb of the Salt Cave.

Acupuncture and Helaing Meditation – AVL Salt Cave
Mar 22 @ 6:00 pm – 7:00 pm
Asheville Salt Cave

Blending together acupuncture and healing meditations while deeply rested inside the nourishing womb of Asheville Salt Cave

The intentions of this offering are to: 1. De-mystify energy medicine by sharing elemental meditations that awaken specific healing energies and acupressure points that are easy for everyone to use. 2. Gather in community to do personal and collective healing work that will ripple gentleness and light into our relationships and world. The Salt Cave gives us a nourishing, cleansing, and deeply grounding space that amplifies relaxation, clears inflammation, improves breathing, and uplifts our mood and attitude. Acupuncture is known for promoting relaxation, reducing stress, and improving overall well-being. Suitable for newbies to acupuncture or regular pin-cushions. Needling style is very gentle and effective and an option of substituting essential oils for the needles is available.

Saturday, March 23, 2024
Teen Job Skills Fair
Mar 23 @ 12:00 pm – 3:00 pm
Pack Memorial Library

Do you need a summer job, internship, or first job out of high school and don’t know where to start? Or maybe you’re nervous about applying for an opportunity or preparing for your first interview? Pack Library will be having a free Teen Job Skills Fair on March 23 to help you get ready to work this summer.

Teens are encouraged to attend any or all of these job skills training workshops led by career development specialists:

  • Noon: Dream the Job – Career assessment and job search skills training with Jordan Meeks, Faith Bischoff, and Kristin Kress of NC Works Next Gen.
  • 1 p.m.: Apply for the Job – Teen resume and cover letter writing tips and tricks with Caroline Long, Buncombe County Recruiting Manager.
  • 2 p.m.: Land the Job – Teen job interviewing skills and mock interview practice with Jimmy Knight, Director of the Cothran Center for Career Readiness at Mars Hill University.

Call the Library at 828-250-4720 to sign up for a 20-minute one-on-one consultation with a career development professional during the Fair.

Teen Job Skills Fair

Spring Awakening + Renewal Forest Bathing Retreat
Mar 23 @ 2:00 pm – 5:00 pm
NC Arboretum
The changing seasons are rich with wisdom and guidance. Winter is a time for rest and dreaming, followed by spring, ripe with opportunities for renewal and growth. Cultivate those winter dreams and invite them to birth into reality during this enlivening afternoon retreat. Let your most authentic Self emerge from within and flourish amidst the beauty of the early spring! New Graph: Your guide, Christa Hebal, will lead you on a gentle journey through the awakening forest, weaving mindfulness, breathwork, forest bathing (Shinrin Yoku) and nature therapy together for a restorative afternoon on some of the trails less traveled at the North Carolina Arboretum. We’ll celebrate the experience in community, enjoying a wild-foraged tea ceremony and snacks. Bring an open mind and an open heart. All are welcome. Presented through Adult & Continuing Education Programs in collaboration with Asheville Wellness Tours.
Christa Hebal is a certified Nature and Forest Therapy Guide by the Association of Nature and Forest Therapy. Born and raised in the mountains of NE Tennessee, she has lived in Asheville for 23 years. Christa has an adventurous heart, and loves to help others encounter wholeness through embodiment and nature connection practices. She has had a professional bodywork practice for 17 years as a nationally certified Massage Therapist, and is also a practitioner of Ortho-Bionomy®, Usui Reiki Master, Certified Pediatric Massage Therapist, Clinical Aromatherapist, and Certified Traditional Herbalist. She is also certified in CPR and Wilderness First Aid.

Spring Awakening & Renewal Forest Bathing Retreat | ONSITE | Saturday, March 9, 2 – 5 p.m. Or Saturday, March 23, 2 – 5 p.m.

Tuesday, March 26, 2024
FREE Chamber Challenge Trainings
Mar 26 @ 1:45 pm – 2:45 pm
YMCA of Western North Carolina
with YMCA Begin Tuesday, March 19th
Join us for Chamber Challenge training designed for ALL fitness levels with YMCA Personal Trainer Suzanne Ion beginning next Tuesday, March 19th!

These free sessions will be held Tuesdays at 5:30 PM through April 23rd at the Asheville Chamber (36 Montford Avenue). The last session will be a preview run/walk of the actual Chamber Challenge 5k course beginning at the Chamber, winding through historic Montford and finishing in the parking lot once again.

These training sessions are open to anyone – whether you’ve registered to participate in the event or not! We recommend you bring your own water bottle. The doors to the Visitor Center will be open 5:00 – 5:30 PM on training days so you can come in to get water and/or use the restroom! Meet in the parking lot in front of the building.

Thank you to our Training Partner – the YMCA of Western North Carolina!

Our trainer for the second consecutive year is Suzanne Ion, a sixth generation native of Hawaii who grew up on the island of Maui and in the north Georgia mountains. Whether this is your first 5k or your 500th, you’ll be in good hands with Suzanne. No stranger to health challenges, she lost over 70 lbs. after a debilitating illness with a commitment to interval cross training and a determination to teach again. Her motto is “Someday I will not be able to do this. Today is not that day.”

She was the only girl on an all-boys soccer team, ran track in high school, and was a basketball cheerleader and member of the drill team/dance corps in high school and college.

Suzanne has Three Star Elite Instructor status for spinning and has continued her fitness education with group exercise certifications through AFFA, ACE, TRX, Silver Sneakers, Mat Pilates, and Tabata Boot Camp. An active participant in 5k’s, 10k’s, half and full marathons, she achieved a Top 20 overall women’s finish at the Lake Tahoe marathon. Whether it’s scuba diving, kayaking, sup, hiking, or glacier climbs, Suzanne is always ready for a challenge.

Medicare Updates in 2024 with The Council on Aging
Mar 26 @ 3:00 pm – 4:00 pm
Enka-Candler Library

Confused about Medicare or new to Medicare? The Council on Aging will present an informational session on updates in 2024. Each year, Medicare updates prices for premiums, the cost of living is adjusted and prices change! This session will give you the ins and outs of what has changed for 2024.

Who should attend?
People that have been on Medicare, caregivers, and others who help Medicare beneficiaries.

This program is free. We ask that you register so the host knows how many people to expect.
How to register for this event
Go to: https://www.coabc.org/events/ and click on the Events tab at the top, scroll down the page to find this event and register. You can also call COABC and register by phone.

 

Thursday, March 28, 2024
WomanUP Workshop: Seeking Work-Life Harmony
Mar 28 @ 8:00 am – 10:30 am
A-B Tech
WomanUP Workshop: Seeking Work-Life Harmony
Embrace the transformative power of harmonizing your professional and personal life at our WomanUP Workshop on Thursday, March 28 from 8 to 10:30 AM at A-B Tech.

Our speaker, Meredith Ellison, co-founder of Quility, as she shares insights on moving beyond the traditional concept of work-life balance towards a more integrated and fulfilling approach – work-life harmony. The traditional idea of work-life balance often imposes a rigid separation, but Meredith will guide us toward a more fluid, integrated approach. Discover how aligning your professional and personal pursuits can lead to a richer, more satisfying life.

Meredith Ellison - Quility

About Meredith: Meredith Ellison, a key figure in the founding of Symmetry Financial Group and Quility, now leads in organizational well-being. Quility, an innovator in the insurance industry, empowers agents with cutting-edge tools and digital products. Meredith’s leadership, including initiatives like Ripple Model™, supports the success and personal development of both agents and employees.

Join us for a morning of insight, connection, and empowerment! 

Seminar Series: AI Revolution: Turbocharge Your Small Business Marketing with ChatGPT!
Mar 28 @ 10:00 am – 12:00 pm
Henderson County Chamber of Commerce
Thursday, March 28th | 10:00 Am – 12:00 PM
The Chamber | 204 Kanuga Rd, Hendersonville
Ready to propel your marketing into the future? Join Jared Bellmund as he unveils the cutting-edge power of ChatGPT in transforming small business marketing. Discover how AI is reshaping social media strategies, website content, and advertising materials with unprecedented precision and efficiency. Don’t miss this chance to stay ahead of the curve and revolutionize your approach to marketing. It’s time to embrace the AI revolution and skyrocket your business success!
Our 2024 Seminar Series are Presented by Big Frog Custom T-Shirts and First Citizens Bank.
Qi Gong with Allen Horowitz
Mar 28 @ 4:30 pm – 5:30 pm
Fairview Library

Qigong is like Yoga but done standing and with more movement so it creates a flow of energy and gently increases circulation throughout your body.

The smooth flowing movements are easy to learn as each exercise is performed 8-10 times before proceeding to the next.

It is the grandfather of Tai Chi and other martial arts and is the self-help aspect of Chinese medicine.

Suitable for all fitness levels, the benefits of well-being, relaxation, calmness and improved balance are often felt often during the very first lesson.  And it can be practiced at home in only a few minutes any time you want to improve how you feel.

For information email [email protected]

Friday, March 29, 2024
Massage
Mar 29 @ 10:00 am – 6:00 pm
Happy Body

Craving a massage? Explore the rejuvenating world of our cozy Asheville wellness studio! Nestled just outside downtown, our small local studios provide a serene haven for massage, pilates, yoga, and workshops.
Indulge in integrative, restorative, and therapeutic massages available Monday through Saturday. Say goodbye to parking hassles downtown as our peaceful space offers a tranquil escape.
Book your next massage with us online. Can’t find your preferred time slot? Reach out, and we’ll do our best to accommodate you. Experience the bliss of wellness in the heart of Asheville – your relaxation journey begins here!

Saturday, March 30, 2024
Reproductive Freedom Art Show – AVL
Mar 30 @ 6:00 pm – 10:00 pm
Haiku AVL

We must protect and restore abortion access.
Since the reversal of Roe v Wade, the future of abortion access has been handed to state legislatures. This catastrophic SCOTUS decision is to the detriment of many states across the South.

In fact, now 1 in 3 women live in states without access, and the top ten states with the highest rates of maternal mortality have all passed abortion bans. The 2024 election is critical to abortion access in NC.

The Reproductive Freedom Art Show is an artistic act of defiance. All proceeds raised from the art show will support Planned Parenthood Action PAC NC. The Action PAC supports pro-reproductive health candidates by direct voter contact work, reaching low propensity voters and mobilizing the electorate to vote for pro-choice candidates.

Help protect and restore access to safe, legal abortion and reproductive rights by participating in this show by donating artwork, your time, shopping, or just spreading the word.

Tuesday, April 2, 2024
FREE Chamber Challenge Trainings
Apr 2 @ 1:45 pm – 2:45 pm
YMCA of Western North Carolina
with YMCA Begin Tuesday, March 19th
Join us for Chamber Challenge training designed for ALL fitness levels with YMCA Personal Trainer Suzanne Ion beginning next Tuesday, March 19th!

These free sessions will be held Tuesdays at 5:30 PM through April 23rd at the Asheville Chamber (36 Montford Avenue). The last session will be a preview run/walk of the actual Chamber Challenge 5k course beginning at the Chamber, winding through historic Montford and finishing in the parking lot once again.

These training sessions are open to anyone – whether you’ve registered to participate in the event or not! We recommend you bring your own water bottle. The doors to the Visitor Center will be open 5:00 – 5:30 PM on training days so you can come in to get water and/or use the restroom! Meet in the parking lot in front of the building.

Thank you to our Training Partner – the YMCA of Western North Carolina!

Our trainer for the second consecutive year is Suzanne Ion, a sixth generation native of Hawaii who grew up on the island of Maui and in the north Georgia mountains. Whether this is your first 5k or your 500th, you’ll be in good hands with Suzanne. No stranger to health challenges, she lost over 70 lbs. after a debilitating illness with a commitment to interval cross training and a determination to teach again. Her motto is “Someday I will not be able to do this. Today is not that day.”

She was the only girl on an all-boys soccer team, ran track in high school, and was a basketball cheerleader and member of the drill team/dance corps in high school and college.

Suzanne has Three Star Elite Instructor status for spinning and has continued her fitness education with group exercise certifications through AFFA, ACE, TRX, Silver Sneakers, Mat Pilates, and Tabata Boot Camp. An active participant in 5k’s, 10k’s, half and full marathons, she achieved a Top 20 overall women’s finish at the Lake Tahoe marathon. Whether it’s scuba diving, kayaking, sup, hiking, or glacier climbs, Suzanne is always ready for a challenge.

Innerdance: Altered States of Consciousness with Soundscapes + Energy Work
Apr 2 @ 4:00 pm – 5:30 pm
The Horse Shoe Farm Sanctuary

The Innerdance is a music-based, meditative, healing journey, It involves the use of special soundscapes that mimic circadian rhythms and enable people to move effortlessly between different brain wave states. As a result, people experience an expanded sense of awareness and altered states of consciousness.

In this space of unlimited possibilities, very profound and mystical things can happen. Common movements in the Innerdance include drug-free psychedelic experiences, life regressions, circadian rhythms, near-death experiences, kundalini activations, and womb/birth memories.

Benefits may include nervous system regulation, circadian rhythm reset, mental clarity, inner peace, greater neural plasticity, increased intuitive discernment, emotional regulation, improved self-esteem, etc.

Music and Mind: A Conversation with Renée Fleming
Apr 2 @ 7:30 pm
Gunter Theatre

From Alzheimer patients and those with Parkinson’s disease, to young people battling depression, the documented impacts of music on the mind are profound. Scientists continue to use music to gain a better understanding of the brain’s complex functioning.

In Music and Mind, presented in more than fifty cities around the world, soprano and arts & health advocate Renée Fleming invites leading local scientists, physicians, and practitioners to join her, offering illuminating discussions and sharing the latest findings about this growing field. You are invited to join Renée, in conversation with artist and music therapist Kyshona Armstrong, MT-BC; Converse University professor and music therapist Liz Eggerding, PhD, MT-BC; and more to be announced as they discuss the benefits of music and the impact that the arts can have on members of our broader community.

Additional speakers to be announced.

Renée Fleming, recently named a World Health Organization Goodwill Ambassador for Arts and Health, is a leading advocate for the study of the powerful connections between the arts and health. As Artistic Advisor to the Kennedy Center for the Performing Arts, Renée has spearheaded the Sound Health collaboration with the National Institutes of Health (NIH), in partnership with the National Endowment for the Arts (NEA), and she partners with other leading organizations and initiatives to bring attention to research and practice at the intersection of music, health, and neuroscience. Renée is Co-Chair of the Johns Hopkins/Aspen Institute NeuroArts Blueprint and Founding Advisor for the Sound Health Network at UCSF, and her foundation has supported research projects including the NIH Music-Based Intervention Toolkit and the Renée Fleming NeuroArts Investigator Awards. Renée’s advocacy work has earned her Research! America’s Rosenfeld Award for Impact on Public Opinion and the World Economic Forum’s Crystal Award. Her new anthology, Music and Mind: Harnessing the Arts for Health and Wellness, will be published by Viking Penguin on April 9, 2024.

Wednesday, April 3, 2024
Smart Series: Building a Broader, More Diverse Talent Pipeline
Apr 3 @ 12:00 pm – 1:00 pm
Asheville Area Chamber of Commerce, Boardroom

Join us for a discussion on workforce initiatives. We’ll share from our work with community partners around reducing barriers to employment and connecting individuals to opportunities.

Registration is required so we may plan accordingly.

This event is offered as a benefit for Chamber membership. We also believe these are important topics for everyone, so we are opening this event to non-members for $15. We welcome you to come and check us out! Please contact Jessica Kanupp, our Member Development Specialist, at [email protected] if you’re considering a Chamber membership.

Thursday, April 4, 2024
Reconnect for Resilience Workshop
Apr 4 @ 9:00 am – 5:00 pm
St. Mary's Episcopal Church

The Reconnect for Resilience™ (Reconnect) curriculum teaches people about the biological effects of stress and offers a set of easy-to-use tools for staying healthy and resilient during tough times. In this 14-hour trauma-informed and resiliency-focused training, participants first learn what happens when we experience adversity and then practice tools to better manage stress, strengthen relationships, and build resilience in themselves and others.

Reconnect is designed to promote a culture of resilience in homes, schools, and organizations. It is available to all community members, as well as to helping professionals and the people they serve. Founded as a public health model, our goal is to help entire communities develop a common language around the science of stress and resilience and to provide practical tools that anyone can use to feel better and to thrive.  Please Register by visiting: bit.ly/RFRAPRIL24  or emailing [email protected] 

CEU’s are available through MAHEC

Ribbon Cutting: Safelight Resale Store
Apr 4 @ 4:30 pm – 5:30 pm
Safelight Resale Store

 

Join us as we celebrate the renovation and re-opening of the Safelight Resale Store!

Safelight has been planning and under renovation of our Resale Store’s located at 133 5th Avenue West in Hendersonville, NC, these past few months, and you are invited to our grand unveiling! The Safelight Resale Store was the first of its kind opening in 1990 originally as a children’s boutique where the new courthouse now sits up the road.

Our Resale store is an integral part of Safelight’s job training program, outreach, community engagement, and agency funding support. It is essential to survivors’ recovery offering a safe paid job training experience, financial support, and a sense of belonging in our community. The store also offers a safe place for us to give our survivors vouchers to shop safely and anonymously for their families, at no cost to them. The store is a vital link to our community outreach, providing a space where our programs and services can be accessed in a safe, supportive environment. All profits from the store are used to support Safelight’s programs.

Business After Hours
Apr 4 @ 5:30 pm – 7:00 pm
Twisted Laurel

Come join us for Business After Hours at Twisted Laurel Downtown!

Come out and enjoy a selection of light bites from Executive Chef Tom LaFauci! Twisted Laurel will be offering 2 drink tickets to each member attendee, good for Salt Face Mule beer, or house wines. Everything else will be available as a cash bar.

Feel free to bring a gift to be raffled off as door prizes towards the end of the evening. Bring your business cards for networking and a chance to win prizes!

 

Please take a look below at our members who have renewed for another year!

 

This event is offered as a benefit for Chamber membership. We welcome you to come and check us out! Please contact Jessica Kanupp, our Member Development Specialist, at [email protected] if you’re considering a Chamber membership.

Saturday, April 6, 2024
Sponsor a Tree for Arbor Day
Apr 6 all-day
online w/   Asheville GreenWorks

Individuals, groups, and businesses are invited to honor a loved one or show your commitment to environmental stewardship by sponsoring a tree for the Sand Hill community orchard. This April, join others from the community in celebrating Arbor Day by helping GreenWorks plant additional native fruit trees in the space. Each year, the community orchard provides fresh fruit for local food pantries, and access to learning and volunteering opportunities.

 

If your family or business is interested in sponsoring a tree for our April 26th Arbor Day event, please call us at 828-254-1776 to learn more.

Healing Sound concert inside the Salt Cave
Apr 6 @ 8:00 pm
Asheville Salt Cave

Join us for a beautiful sound healing concert inside the Salt Cave. The concert will be performed by Billy From @Skinny Beats Sound Shop. Come enjoy the sounds of the handpan, gong, crystal bowls as well as many other various instruments. The music will vibrate through the walls of the salt cave and reach to the deepest part of your soul. These two treatments combined create wonderful space for deep healing.

Sunday, April 7, 2024
Sponsor a Tree for Arbor Day
Apr 7 all-day
online w/   Asheville GreenWorks

Individuals, groups, and businesses are invited to honor a loved one or show your commitment to environmental stewardship by sponsoring a tree for the Sand Hill community orchard. This April, join others from the community in celebrating Arbor Day by helping GreenWorks plant additional native fruit trees in the space. Each year, the community orchard provides fresh fruit for local food pantries, and access to learning and volunteering opportunities.

 

If your family or business is interested in sponsoring a tree for our April 26th Arbor Day event, please call us at 828-254-1776 to learn more.

Serenity Sound Bath
Apr 7 @ 1:15 pm – 2:15 pm
Center or Spiritual Living Asheville

Immerse yourself with the healing vibrations of a Sound Bath!
Join your host Kristin Hillegas, for a one-hour Serenity Sound Bath and experience a deeply immersive, full-body sound and vibrational experience. A sound bath can cleanse your soul, restore your balance, surround you with peace and tranquility and stimulate healing.
Note: Please bring a yoga mat/pillow/blanket since you will be lying on the floor. Wear warm, comfortable, and flexible clothing.
The Sound Bath will take place upstairs in the Education Building. Choose your space starting at 1:00 PM, doors close promptly at 1:15 PM.
This service is being offered on a Love Offering basis. Donations allow us to continue to provide these immersive experiences.
Accessible parking is available in the Center for Spiritual Living Asheville upper parking lot. The entrance to the upper parking lot is off of S. Bear Creek Rd between Science of Mind Way and Sand Hill Rd.
There is a boardwalk walk-way from the upper parking lot to the building entrance.

Monday, April 8, 2024
Sponsor a Tree for Arbor Day
Apr 8 all-day
online w/   Asheville GreenWorks

Individuals, groups, and businesses are invited to honor a loved one or show your commitment to environmental stewardship by sponsoring a tree for the Sand Hill community orchard. This April, join others from the community in celebrating Arbor Day by helping GreenWorks plant additional native fruit trees in the space. Each year, the community orchard provides fresh fruit for local food pantries, and access to learning and volunteering opportunities.

 

If your family or business is interested in sponsoring a tree for our April 26th Arbor Day event, please call us at 828-254-1776 to learn more.

Dance your way to health with Zumba Gold
Apr 8 @ 11:00 am – 12:00 pm
Leicester Library
 

Zumba Gold is a low-impact class recommended for seniors or people just getting started or getting back to exercise. This class is taught by Trish Howey, a senior Zumba instructor with years of experience. Zumba Gold uses Latin and Pop music with choreography to increase strength for body, brain, and balance. The goal is to be fit and to have FUN while exercising. Base strength is recommended.
Space is limited so registration is required.

Carolina Recycling Association 34th Annual Conference + Trade Show
Apr 8 @ 4:06 pm
The Cherokee Convention Center
We’re pleased to announce the opening of registration for our 34th Annual Conference and Trade Show at the The Cherokee Convention Center from April 8-11, 2024. Check out the awesome conference we have planned at www.cra-recycle.org/2024conf and get your registration in now! The hotel blocks are already open and accepting reservations, book your room now!

Sponsor Info

Exhibitor Info

Attendee Info

Preliminary Agenda

If you have any questions or need assistance, please do not hesitate to reach out to [email protected] or call the office at 877.972.0007.

Common Word Community Read: An Evening with Pulitzer Prize-winning author David Zucchino
Apr 8 @ 6:00 pm – 8:00 pm
Reuter Center, Manheimer Room (102)

 

On April 8 at 6 p.m., join authors Wiley Cash and David Zucchino as they discuss Zucchino’s book “Wilmington’s Lie,” this semester’s Community Read selection.

Tuesday, April 9, 2024
Sponsor a Tree for Arbor Day
Apr 9 all-day
online w/   Asheville GreenWorks

Individuals, groups, and businesses are invited to honor a loved one or show your commitment to environmental stewardship by sponsoring a tree for the Sand Hill community orchard. This April, join others from the community in celebrating Arbor Day by helping GreenWorks plant additional native fruit trees in the space. Each year, the community orchard provides fresh fruit for local food pantries, and access to learning and volunteering opportunities.

 

If your family or business is interested in sponsoring a tree for our April 26th Arbor Day event, please call us at 828-254-1776 to learn more.

FREE Chamber Challenge Trainings
Apr 9 @ 1:45 pm – 2:45 pm
YMCA of Western North Carolina
with YMCA Begin Tuesday, March 19th
Join us for Chamber Challenge training designed for ALL fitness levels with YMCA Personal Trainer Suzanne Ion beginning next Tuesday, March 19th!

These free sessions will be held Tuesdays at 5:30 PM through April 23rd at the Asheville Chamber (36 Montford Avenue). The last session will be a preview run/walk of the actual Chamber Challenge 5k course beginning at the Chamber, winding through historic Montford and finishing in the parking lot once again.

These training sessions are open to anyone – whether you’ve registered to participate in the event or not! We recommend you bring your own water bottle. The doors to the Visitor Center will be open 5:00 – 5:30 PM on training days so you can come in to get water and/or use the restroom! Meet in the parking lot in front of the building.

Thank you to our Training Partner – the YMCA of Western North Carolina!

Our trainer for the second consecutive year is Suzanne Ion, a sixth generation native of Hawaii who grew up on the island of Maui and in the north Georgia mountains. Whether this is your first 5k or your 500th, you’ll be in good hands with Suzanne. No stranger to health challenges, she lost over 70 lbs. after a debilitating illness with a commitment to interval cross training and a determination to teach again. Her motto is “Someday I will not be able to do this. Today is not that day.”

She was the only girl on an all-boys soccer team, ran track in high school, and was a basketball cheerleader and member of the drill team/dance corps in high school and college.

Suzanne has Three Star Elite Instructor status for spinning and has continued her fitness education with group exercise certifications through AFFA, ACE, TRX, Silver Sneakers, Mat Pilates, and Tabata Boot Camp. An active participant in 5k’s, 10k’s, half and full marathons, she achieved a Top 20 overall women’s finish at the Lake Tahoe marathon. Whether it’s scuba diving, kayaking, sup, hiking, or glacier climbs, Suzanne is always ready for a challenge.

Wednesday, April 10, 2024
Sponsor a Tree for Arbor Day
Apr 10 all-day
online w/   Asheville GreenWorks

Individuals, groups, and businesses are invited to honor a loved one or show your commitment to environmental stewardship by sponsoring a tree for the Sand Hill community orchard. This April, join others from the community in celebrating Arbor Day by helping GreenWorks plant additional native fruit trees in the space. Each year, the community orchard provides fresh fruit for local food pantries, and access to learning and volunteering opportunities.

 

If your family or business is interested in sponsoring a tree for our April 26th Arbor Day event, please call us at 828-254-1776 to learn more.