Calendar of Events

Get ready to have some fun at the 9th Annual Trick or Trail 5k & Spooky Sprint 1 Mile, presented by Hunter Subaru! This Halloween-themed race will bring runners back to the heart of Hendersonville, NC, where they’ll start and finish in the Historic 7th Avenue District.

But that’s not all! The vibrant Fall Festival will be taking place at the Farmers’ Market, so you can expect a spooktacular atmosphere with costumes, decorations, and lots of great candy, snacks, and food!

This family favorite event promises a festive fusion of fitness and fall fun that you won’t want to miss. And, after the race, you can stroll over to the bustling Fall Festival for even more food, drinks, and vendors at the Farmers’ Market. So, come prepared to spook, sprint, and snack your way through this ghoulishly good time! (Don’t forget your cash for all the goodies!)

Costumes are highly encouraged, and prizes will be given out for the best ones!

Hit the trails and learn more about The North Carolina Arboretum’s botanically diverse forest with a guided trail walk! April through October, this free hiking program is led by trained volunteer guides who take small groups of participants along woodland trails and through a variety of forest types. Depending on the season and each guide’s area of expertise, topics of discussion may include wildflowers, plant and tree identification, natural history and more.

Guided trail walks are limited to 15 people, including the guide, and are not recommended for guests under 16 years of age. Groups depart from the Baker Visitor Center Lobby on Tuesdays at 1 p.m. and Saturdays at 10 a.m. and 1 p.m..

Walks last 1.5 – 2.5 hours, are approximately one to two miles in length. As this program is held rain or shine, all participants should dress appropriately for the weather.

There is no pre-registration; walks are first-come first served and sign up sheets are located in the Baker Visitors Center.

Walks are FREE; however, donations to The North Carolina Arboretum Society are appreciated. Regular parking fees apply. Arboretum Society Members always park free.

Know Before You Go

• Guided Trail Walks are not recommended for guests under 16 years of age.
• Guided Trail Walks are rain or shine and all participants should be dressed comfortably and for the weather.
• Hikes cover 1-2 miles and last 1.5-2 hours.
• Well-behaved leashed pets are welcome to accompany their owners. In the rare case that a pet is disruptive or negatively impacts the experience, the pet and its owner may be asked to excuse themselves from the guided walk.
• COVID-19 Safety: In order to hear the guide and fully participate in the trail walk, participants will be in close proximity to one another for extended periods of time. While face coverings are not required, participants should use their best judgement to keep themselves and others safe while enjoying the trails. Individuals who are experiencing flu-like symptoms or suspect they may have been exposed to COVID-19 should not participate.
• At this time, no more than 6 spaces may be filled by a single family/group through pre-registration for any one Guided Trail Walk. If additional spaces are available on the day of the Walk, additional members of the family/group may participate. We apologize for any inconvenience and look forward to welcoming larger groups in the future.

Hit the trails and learn more about The North Carolina Arboretum’s botanically diverse forest with a guided trail walk! April through October, this free hiking program is led by trained volunteer guides who take small groups of participants along woodland trails and through a variety of forest types. Depending on the season and each guide’s area of expertise, topics of discussion may include wildflowers, plant and tree identification, natural history and more.

Guided trail walks are limited to 15 people, including the guide, and are not recommended for guests under 16 years of age. Groups depart from the Baker Visitor Center Lobby on Tuesdays at 1 p.m. and Saturdays at 10 a.m. and 1 p.m..

Walks last 1.5 – 2.5 hours, are approximately one to two miles in length. As this program is held rain or shine, all participants should dress appropriately for the weather.

There is no pre-registration; walks are first-come first served and sign up sheets are located in the Baker Visitors Center.

Walks are FREE; however, donations to The North Carolina Arboretum Society are appreciated. Regular parking fees apply. Arboretum Society Members always park free.

Know Before You Go

• Guided Trail Walks are not recommended for guests under 16 years of age.
• Guided Trail Walks are rain or shine and all participants should be dressed comfortably and for the weather.
• Hikes cover 1-2 miles and last 1.5-2 hours.
• Well-behaved leashed pets are welcome to accompany their owners. In the rare case that a pet is disruptive or negatively impacts the experience, the pet and its owner may be asked to excuse themselves from the guided walk.
• COVID-19 Safety: In order to hear the guide and fully participate in the trail walk, participants will be in close proximity to one another for extended periods of time. While face coverings are not required, participants should use their best judgement to keep themselves and others safe while enjoying the trails. Individuals who are experiencing flu-like symptoms or suspect they may have been exposed to COVID-19 should not participate.
• At this time, no more than 6 spaces may be filled by a single family/group through pre-registration for any one Guided Trail Walk. If additional spaces are available on the day of the Walk, additional members of the family/group may participate. We apologize for any inconvenience and look forward to welcoming larger groups in the future.

Take a 90-plus minute stroll along 7th Avenue/Historic Depot District, where the action was when the first steam engine locomotives rolled into town starting in 1879 bringing hundreds of tourists. The district surrounding the historic Railroad Depot was where it was happening in the Gilded Age of Hendersonville from 1879, when the first steam locomotive arrived with hundreds of tourists daily, till the Crash of 1929 … learn about the drays, the hustle, the inns, the summer visitors, the shoot-outs, growth of agriculture, and popular candy stores.  These 90-plus minute walks occur rain or shine.  Please make a reservation, 828-545-3179.

All tours: $10 per person age 10 and over.  Children under 10 yrs. free with paying adult.

Meeting Place:  Hendersonville City Hall, front steps  (at corner of 5^th Ave. E. and King St.)

Schedule a private tour anytime for your group.

Reservations/information:  828-545-3179

Hit the trails and learn more about The North Carolina Arboretum’s botanically diverse forest with a guided trail walk! April through October, this free hiking program is led by trained volunteer guides who take small groups of participants along woodland trails and through a variety of forest types. Depending on the season and each guide’s area of expertise, topics of discussion may include wildflowers, plant and tree identification, natural history and more.

Guided trail walks are limited to 15 people, including the guide, and are not recommended for guests under 16 years of age. Groups depart from the Baker Visitor Center Lobby on Tuesdays at 1 p.m. and Saturdays at 10 a.m. and 1 p.m..

Walks last 1.5 – 2.5 hours, are approximately one to two miles in length. As this program is held rain or shine, all participants should dress appropriately for the weather.

There is no pre-registration; walks are first-come first served and sign up sheets are located in the Baker Visitors Center.

Walks are FREE; however, donations to The North Carolina Arboretum Society are appreciated. Regular parking fees apply. Arboretum Society Members always park free.

Know Before You Go

• Guided Trail Walks are not recommended for guests under 16 years of age.
• Guided Trail Walks are rain or shine and all participants should be dressed comfortably and for the weather.
• Hikes cover 1-2 miles and last 1.5-2 hours.
• Well-behaved leashed pets are welcome to accompany their owners. In the rare case that a pet is disruptive or negatively impacts the experience, the pet and its owner may be asked to excuse themselves from the guided walk.
• COVID-19 Safety: In order to hear the guide and fully participate in the trail walk, participants will be in close proximity to one another for extended periods of time. While face coverings are not required, participants should use their best judgement to keep themselves and others safe while enjoying the trails. Individuals who are experiencing flu-like symptoms or suspect they may have been exposed to COVID-19 should not participate.
• At this time, no more than 6 spaces may be filled by a single family/group through pre-registration for any one Guided Trail Walk. If additional spaces are available on the day of the Walk, additional members of the family/group may participate. We apologize for any inconvenience and look forward to welcoming larger groups in the future.

Hit the trails and learn more about The North Carolina Arboretum’s botanically diverse forest with a guided trail walk! April through October, this free hiking program is led by trained volunteer guides who take small groups of participants along woodland trails and through a variety of forest types. Depending on the season and each guide’s area of expertise, topics of discussion may include wildflowers, plant and tree identification, natural history and more.

Guided trail walks are limited to 15 people, including the guide, and are not recommended for guests under 16 years of age. Groups depart from the Baker Visitor Center Lobby on Tuesdays at 1 p.m. and Saturdays at 10 a.m. and 1 p.m..

Walks last 1.5 – 2.5 hours, are approximately one to two miles in length. As this program is held rain or shine, all participants should dress appropriately for the weather.

There is no pre-registration; walks are first-come first served and sign up sheets are located in the Baker Visitors Center.

Walks are FREE; however, donations to The North Carolina Arboretum Society are appreciated. Regular parking fees apply. Arboretum Society Members always park free.

Know Before You Go

• Guided Trail Walks are not recommended for guests under 16 years of age.
• Guided Trail Walks are rain or shine and all participants should be dressed comfortably and for the weather.
• Hikes cover 1-2 miles and last 1.5-2 hours.
• Well-behaved leashed pets are welcome to accompany their owners. In the rare case that a pet is disruptive or negatively impacts the experience, the pet and its owner may be asked to excuse themselves from the guided walk.
• COVID-19 Safety: In order to hear the guide and fully participate in the trail walk, participants will be in close proximity to one another for extended periods of time. While face coverings are not required, participants should use their best judgement to keep themselves and others safe while enjoying the trails. Individuals who are experiencing flu-like symptoms or suspect they may have been exposed to COVID-19 should not participate.
• At this time, no more than 6 spaces may be filled by a single family/group through pre-registration for any one Guided Trail Walk. If additional spaces are available on the day of the Walk, additional members of the family/group may participate. We apologize for any inconvenience and look forward to welcoming larger groups in the future.

The practice of forest bathing encourages you to slow down, relax and reconnect with nature by quieting the mind and awakening the senses.

Join a certified forest therapy guide for a relaxing 2.5-hour stroll through the forest in our stunning Blue Ridge Mountains. Through a series of invitations, you’ll have the opportunity to be present in the moment, deepening your connection with nature and community, and enjoying the many gifts nature has to offer. The walk culminates in a tea ceremony with snacks.

What is Forest Bathing? Forest Bathing is simply a guided walk in nature. Your guide will share mindfulness practices and invitations designed to connect you more deeply to your inner landscapes, as well as the world around you. Inspired by Shinrin-Yoku, the Japanese art of immersing oneself in a forest environment, forest bathing walks invite guests to spend time in nature in a way that invites healing for ourselves, our fraught ecosystems, and our community. It is true nature therapy!

This is essentially a mindful, rejuvenating walk in the forest…no actual “bathing” required.

This experience is great for groups and is a unique team-building activity. Private walks are available nearly every day! If you don’t see your date and time listed, please reach out! I’d love to see you on the trail.

Hit the trails and learn more about The North Carolina Arboretum’s botanically diverse forest with a guided trail walk! April through October, this free hiking program is led by trained volunteer guides who take small groups of participants along woodland trails and through a variety of forest types. Depending on the season and each guide’s area of expertise, topics of discussion may include wildflowers, plant and tree identification, natural history and more.

Guided trail walks are limited to 15 people, including the guide, and are not recommended for guests under 16 years of age. Groups depart from the Baker Visitor Center Lobby on Tuesdays at 1 p.m. and Saturdays at 10 a.m. and 1 p.m..

Walks last 1.5 – 2.5 hours, are approximately one to two miles in length. As this program is held rain or shine, all participants should dress appropriately for the weather.

There is no pre-registration; walks are first-come first served and sign up sheets are located in the Baker Visitors Center.

Walks are FREE; however, donations to The North Carolina Arboretum Society are appreciated. Regular parking fees apply. Arboretum Society Members always park free.

Know Before You Go

• Guided Trail Walks are not recommended for guests under 16 years of age.
• Guided Trail Walks are rain or shine and all participants should be dressed comfortably and for the weather.
• Hikes cover 1-2 miles and last 1.5-2 hours.
• Well-behaved leashed pets are welcome to accompany their owners. In the rare case that a pet is disruptive or negatively impacts the experience, the pet and its owner may be asked to excuse themselves from the guided walk.
• COVID-19 Safety: In order to hear the guide and fully participate in the trail walk, participants will be in close proximity to one another for extended periods of time. While face coverings are not required, participants should use their best judgement to keep themselves and others safe while enjoying the trails. Individuals who are experiencing flu-like symptoms or suspect they may have been exposed to COVID-19 should not participate.
• At this time, no more than 6 spaces may be filled by a single family/group through pre-registration for any one Guided Trail Walk. If additional spaces are available on the day of the Walk, additional members of the family/group may participate. We apologize for any inconvenience and look forward to welcoming larger groups in the future.

NOVEMBER 4 & 5 – Flat Rock, NC (AVL) at Blue Ridge College 10a-6p
49 E Campus Dr, Flat Rock, NC 28731, USA

THE PREMIER PSYCHIC & HOLISTIC EXPO OF THE SOUTHEAST! Join your spiritual community for a weekend of Aura Photography, Henna, Healing Therapists, Intuitive Consultants, Health Professionals, Psychics, plus an array of crystals, jewelry, & gifts! The perfect opportunity to experience it all!

CONVENIENTLY LOCATED TO ASHEVILLE, GREENVILLE & HENDERSONVILLE!

Daily admission is $6 cash (kids under 12 free) includes amazing lectures & free raffles!

Unlock the Secrets of Modern Day Alchemy: A Healing Experience:
Saturday, Nov. 4 @ 4:00pm

In this collective experience, you will immerse yourself in a deep understanding of each of the five pillars of modern alchemy. You will be guided, step-by-step, on how to apply these principles to your everyday life, empowering you to embark on your own journey of self-discovery, healing, and transformation. You will personally experience a healing activation in the Love Frequency.

The Love Frequency is a healing presence that draws you into an inward journey in remembrance that the greatest power within you is held within your heart. This combination of practical knowledge and energetic experience will serve as a compass for those who wish to unlock their inner potential and lead a more authentic and abundant life.

*Each presentation attendee will receive an Adora formulated essential oil for experiential and eBook: The 4 Tools for Spiritual Growth.

Visit our booth for other free goodies.

Bio:
Adora is a distinguished Modern Alchemist, author, visionary Founder of The Soul Institute, and co-author of “Detox Nourish Activate: Plant & Vibrational Medicine for Energy, Mood, and Love” and The Love Frequency:A Modern Alchemist Guide to Thriving in Sacred Purpose to be released Spring 2024
(Balboa Press) Having nearly three decades of experience as a facilitator, educator, formulator, and entrepreneur, she holds certifications in vibrational medicine and aromatherapy from the renowned Barbara Brennan School for Healing and Rutgers University.

R.Carlos Nakai, of Navajo-Ute heritage, the world’s premier performer of the Native American flute, joins pianist/composer Peter Kater for two evening performances, possibly their last live performance together. Piano and Native American Flute, however an unlikely combination of instruments, when performed by two of the worlds most sensitive performers of those instruments, produces a powerful and profound musical chemistry, of an almost spiritual nature, and unlike any two instruments ever played together! Their music has been described to be of a sacred quality. Kater with two recent Grammy wins for best New Age album, produces a sound on piano often described as hypnotic and healing. Nakai approaches each performance in a ceremonial manner, singing ancient Navajo chants while playing his flutes and blowing his Eagle Bone whistle. “Every concert they have played together in Asheville, leaves audiences in absolute awe. The chemistry of these two musicians and their instruments does something to us all that is impossible to describe in words”. They have numerous recordings together over the last 30 years and have performed in Asheville 10 previous times to always SOLD OUT audiences. Their recording “Improvisations In Concert” was recorded live at their breathtaking 1995 performance at Diana Wortham Theatre. You can find samples of their music on Spotify and Amazon. Their award winning albums, Migration, Natives and Improvisations in Concert are great examples of the music you will experience at their performances.

R.Carlos Nakai, of Navajo-Ute heritage, the world’s premier performer of the Native American flute, joins pianist/composer Peter Kater for two evening performances, possibly their last live performance together. Piano and Native American Flute, however an unlikely combination of instruments, when performed by two of the worlds most sensitive performers of those instruments, produces a powerful and profound musical chemistry, of an almost spiritual nature, and unlike any two instruments ever played together! Their music has been described to be of a sacred quality. Kater with two recent Grammy wins for best New Age album, produces a sound on piano often described as hypnotic and healing. Nakai approaches each performance in a ceremonial manner, singing ancient Navajo chants while playing his flutes and blowing his Eagle Bone whistle. “Every concert they have played together in Asheville, leaves audiences in absolute awe. The chemistry of these two musicians and their instruments does something to us all that is impossible to describe in words”. They have numerous recordings together over the last 30 years and have performed in Asheville 10 previous times to always SOLD OUT audiences. Their recording “Improvisations In Concert” was recorded live at their breathtaking 1995 performance at Diana Wortham Theatre. You can find samples of their music on Spotify and Amazon. Their award winning albums, Migration, Natives and Improvisations in Concert are great examples of the music you will experience at their performances.

We’ve heard your valuable feedback, and now you don’t have to hear us! Beginning May 4, 2021, the period between 8 and 10 a.m. on the first Tuesday morning of every month will be reserved for “Meditative Mornings,” a pause for quiet time in our gardens and on our trails. During this time, our working garden crew will abstain from using leaf blowers, mowers and other equipment so you can be sure to enjoy the sounds of birds and the wind in the trees.

Take advantage of half-price parking on the first Tuesday of every month and come out to the Arboretum to enjoy a Meditative Morning!

Join a certified forest therapy guide for a relaxing 2.5-hour stroll through the forest on the peaceful Arboretum grounds. Through a series of invitations, you’ll have the opportunity to be present in the moment, deepening your connection with nature and community, and enjoying the many gifts nature has to offer. Your guide will share mindfulness practices designed to connect you more deeply to your inner landscapes, as well as the world around you. Inspired by Shinrin-Yoku, the Japanese art of immersing oneself in a forest environment, a forest bathing walk invites you to spend time in nature in a way that invites healing for ourselves, our fraught ecosystems, and our community. It is true nature therapy!

• Special, discounted rate of $55/person (includes parking!)
• Occurs on select dates each month
• Max group size is 15 for a more intimate experience

Presented through Adult & Continuing Education Programs at The North Carolina Arboretum in collaboration with Asheville Wellness Tours

REGISTER HERE!

Want to reserve a different date? Custom times for private groups are available daily pending property availability. Please reach out to 828-407-0711 or visit our website to inquire about your desired date/time.

The 23nd Annual Asheville Turkey Trot 5K and Gobble Wobble 1 Mile Fun Run presented by Jus’ Running is Thanksgiving Day- Thursday, November 23, 2023. Portions of the proceeds will be donated to MANNA Food Bank. Early packet pickup will be Wednesday November 22 at “The Wedge At Foundation Cloud Room 5 Foundy St Asheville NC from 3:00 pm until 6 pm. There will be late registration there also. Keep in mind shirts aren’t guaranteed during late registration. Race day packet pick up will be at Pack Square Park from 7am until 8:30am. The race starts on Woodfin St in front of the Downtown YMCA and finishes at Pack Square Park. Please note, due to restrictions NO DOGS/ PETS are allowed. Please don’t bring them. The course is not completely closed so this is for safety purposes. Race timing will be provided by Right on Time Productions.

Don’t miss the 4th Annual Ugly Sweater Run 5K and 10K presented by Hunter Subaru! The race is set for Saturday, December 2nd at the Riveter in Fletcher, NC! Ugly Sweaters and holiday cheer are strongly encouraged!

Join iDaph Events for a festive 5K and 10K hosted by the Riveter, the nation’s premier indoor climbing gym, bike park, and wellness arena. The courses start at the Riveter and run along scenic and rural paved and farm roads, and return to the Riveter for even more merriment. There’ll be delicious food, drinks, and refreshments (including adult beverages and coffee), and plenty of activities including a premier bike park and a climbing wall.

The races include something for everyone! A 5k, and a 10k (double loop)! Everyone receives a free, cozy, ugly sweater shirt until the deadline, a Hunter Subaru swag bag, and a finisher Christmas ornament! All levels and abilities are welcome! Run a relaxed pace and take selfies, OR run your heart out and try to get a personal best!

We’ve heard your valuable feedback, and now you don’t have to hear us! Beginning May 4, 2021, the period between 8 and 10 a.m. on the first Tuesday morning of every month will be reserved for “Meditative Mornings,” a pause for quiet time in our gardens and on our trails. During this time, our working garden crew will abstain from using leaf blowers, mowers and other equipment so you can be sure to enjoy the sounds of birds and the wind in the trees.

Take advantage of half-price parking on the first Tuesday of every month and come out to the Arboretum to enjoy a Meditative Morning!

Join The Breath Nurse for a full body reset that will leave you feeling lighter, energized (and likely blissed out!). In this breathwork class, you’ll learn how to regulate your nervous system, release stored emotions, and transform into your most authentic self.

WEDNESDAY HIKE
Asheville urban hike 5+ miles

Please join us for a brisk downtown hike! The planned route will include neighborhoods, wooded trail, and views of the city from the ridge. We planned this route with the lovely views and fall foliage in mind. 🍁🍂

Please remember to bring or wear a headlamp, bright colors, and reflective gear if you have it. Keep in mind that we will be walking on some roads without sidewalks however, they are not heavily trafficked. 🦺

We will start and end the hike at White Labs where we can enjoy food and drinks after.

Hosted by Sahaja Yoga Meditation DFW
Join this FREE evening session for Meditation, specifically for Moms.

About this Event
We are creating this Meditation space for moms 💟 that can help
🤲 create a supportive community of moms who can come together and meditate
🤲 build a meditation routine
🤲 implement self-care, and take pause in hectic lives
🤲 bring calmness and balance that can reflect on kids and household
🤲 share experiences and learn to grow in this journey together

Join this FREE evening session for Meditation, specifically for Moms. Meditation is a simple way to de-stress, and it can help bring peace and balance, especially in these hectic times.

Led by experienced instructors, this 30 min guided meditation session will help you feel the much needed calmness.

Register: https://www.eventbrite.com/e/meditation-for-moms-tickets-126660441791?aff=ebdssbonlinesearch

Hosted by: The Buddhist Studies Institute
IMPORTANT: register here to get zoom link https://buddhiststudiesinstitute.org/daily-meditation/

FREE – ONLINE – 30 MINUTES – DAILY
🌺Guided meditation support and community🌺

🌸Stabilization and Liberation:
In order to liberate our minds– we need stable calm.

🌸Consistency & Commitment:
Stabilizing in calm clear presence takes consistent training.

🌸Support & Community:
Daily Meditation is a container and support for your meditation focus.

Expand your meditation circle- join us online any day or every day!

Formerly known as 100 Days of practice to support a Tibetan Yogis tradition to practice 100 days in the winter, this has now been expanded to continue daily. To learn more and register: https://buddhiststudiesinstitute.org/daily-meditation/

• ONSITE | Thursday, December 21, 2:30 – 4:30 p.m. | $24 Adult Non-Member (Arboretum member discount applies!) Pre-registration Required.

  Celebrate the Solstice on an afternoon “awe” walk through the Arboretum forest. Photographer Susan Patrice and writer Rebecca Caldwell invite you to listen to the land, take in the light and share a poetry of place. Participants will be encouraged to pause along the way to discover and photograph the beauty in the winter landscape guided by Susan. A selection of poetry read by Rebecca will encourage reflecting on this season of transition and dormancy. Yet, for many of us, this landscape inspires a generative opening in the year’s cycles. We begin to make room for the creative work we’ve put on hold for too long. Like the poet Mary Oliver’s white-eyed wind bird, we feel a stirring and a restlessness when we might otherwise want to sleep: “He has an idea, and slowly it unfolds …” Come see what ideas are awaiting an invitation. All levels of experience are welcome. Bring yourself and a phone or any kind of photographic equipment if you like. Included is a set of prompts you can take for further wintertime journal writing and imaging.

  Pre-register for this small-group experience through the form linked below and staff will  be in touch to finalize registration and payment.

Join Conserving Carolina on December 21 at 7:00 pm to celebrate the longest night of the year with a winter solstice walk to Hooker Falls in DuPont State Recreational Forest.

The stroll will be along a quarter-mile trail to the base of Hooker Falls. In the dark of night we will create soft moonlight by shining flashlights upon the falls…and enjoy a quiet moment to celebrate the return of the sun to the northern hemisphere.

Pre-registration is required. Please RSVP at conservingcarolina.org/calendar. There is no charge for this event.

Immerse yourself in the magic of twilight and experience the wonders of nighttime in the Blue Ridge Mountains. Enjoy a gentle, mindful stroll along the French Broad River as the sun sets and the full moon rises. This is a unique opportunity to unplug in a peaceful setting with a series of invitations led by a certified forest therapy guide that invite you to connect more deeply to the environment around you. Quiet your mind and awaken your senses as we sink into the heightened awareness of this special evening experience. Together, we’ll deepen our relationship with nature, community and Self. We’ll end with a tea ceremony featuring a foraged infusion of local plants. The best part: there’s no right or wrong way to forest bathe; just bring an open heart, adventurous spirit and be yourself. All is welcome in nature.

$45/person (includes special community access)

Limited to 15 participants for a more intimate experience.

• Advance registration required
• Detailed meeting instructions shared after registration.

Spend time on the trails walked by Carl Sandburg. Walk around a lake, past his home, by the goat barn, and over the rock where Sandburg often wrote his poetry. Then walk a short distance to visit the quaint shops of the village of Flat Rock. Go by the rock for which the village is named and past the Flat Rock Playhouse (the official NC State Playhouse).

This is a hilly walk; many will want walking poles. A portion of the trail has roots and other tripping hazards. Tennis shoes will be fine for most; if it has rained that day there is one slick place, so be sure your shoes have good tread. Bring a protein snack and water bottle.

The group will gather in the main parking lot at the entrance to the Sandburg property. There are restrooms near the beginning of the walk and near the Sandburg house.

We’ve heard your valuable feedback, and now you don’t have to hear us! Beginning May 4, 2021, the period between 8 and 10 a.m. on the first Tuesday morning of every month will be reserved for “Meditative Mornings,” a pause for quiet time in our gardens and on our trails. During this time, our working garden crew will abstain from using leaf blowers, mowers and other equipment so you can be sure to enjoy the sounds of birds and the wind in the trees.

Take advantage of half-price parking on the first Tuesday of every month and come out to the Arboretum to enjoy a Meditative Morning!

We’ve heard your valuable feedback, and now you don’t have to hear us! Beginning May 4, 2021, the period between 8 and 10 a.m. on the first Tuesday morning of every month will be reserved for “Meditative Mornings,” a pause for quiet time in our gardens and on our trails. During this time, our working garden crew will abstain from using leaf blowers, mowers and other equipment so you can be sure to enjoy the sounds of birds and the wind in the trees.

Take advantage of half-price parking on the first Tuesday of every month and come out to the Arboretum to enjoy a Meditative Morning!

Join Cynthia Camp as she leads this workshop on Goal Setting. Reflect back on 2023 and set your 2024 goals with mindful meditation. This two-hour workshop will focus on the stages of reflections and planning for a more joyful life. All that is required is a notebook and a pen, and feel free to bring your favorite mat and blanket.

This event is free and open to everyone!

In the wake of hectic periods in life, such as the holiday season, finding your way back to tranquility can be a gradual process. One effective path to reducing stress and mastering the art of handling challenges like anxiety is through the practice of mindfulness. Join us as Rosie Reeves, our Education Coordinator and Licensed Clinical Mental Health Counselor Associate, delves into the world of mindfulness. Through her guidance, participants will explore the essence of mindfulness through a series of engaging gardening activities designed to foster a sense of well-being and calm.

We’ve heard your valuable feedback, and now you don’t have to hear us! Beginning May 4, 2021, the period between 8 and 10 a.m. on the first Tuesday morning of every month will be reserved for “Meditative Mornings,” a pause for quiet time in our gardens and on our trails. During this time, our working garden crew will abstain from using leaf blowers, mowers and other equipment so you can be sure to enjoy the sounds of birds and the wind in the trees.

Take advantage of half-price parking on the first Tuesday of every month and come out to the Arboretum to enjoy a Meditative Morning!