Upcoming events and things to do in Asheville, NC. Below is a list of events for festivals, concerts, art exhibitions, group meetups and more.

Interested in adding an event to our calendar? Please click the green “Post Your Event” button below.

Saturday, February 26, 2022
Winter Yoga on the Mountain Hikes
Feb 26 @ 10:00 am – 12:30 pm
Bearwallow Mountain Trail

Winter Yoga on the Mountain Hikes

Unplug, unwind, and reconnect with yourself as you relax into the wisdom and beauty of the Blue Ridge Mountains.

Unplug, unwind, and reconnect with yourself as you relax into the wisdom and beauty of the Blue Ridge Mountains. 3hrs, 2 miles, all-levels yoga, guided meditation, and panoramic views…just 30 mins from downtown Asheville!

Take time away in nature to breathe deep, relax, and immerse yourself in the beauty of our wild places! Enjoy a 2-mile round trip hike along an easy/moderate trail to a mountaintop with stunning panoramic views then settle in for an hour of yoga for all levels on the summit. The full experience takes approximately 3 hours and the trail head is only 30 mins from downtown Asheville so you’ll have plenty of time to explore the town too!

Enjoy wide open spaces, fresh mountain air, and endless views. We’ll bring the mats. You bring your spirit of adventure!

Prefer a private adventure? Sunset, Morning, and Afternoon hikes are available daily year round for private groups…even if you’re a solo adventurer!

Traveling with a group? Discounts available for parties of 6+

Yoga + Live Music w/ Tara + Hope
Feb 26 @ 12:00 pm – 1:30 pm
One World Brewing West

Yoga & Live Music w/ Tara & Hope

Wandering through this life we connect with the magic of the elements of nature. Through the earth, our breath, yoga and sweet music we ground deep in our roots. We return to our heart space. The air is wild, free and full of possibility. Water nourishes our souls while reminding us to go with the flow… We ignite the fire of passion and light an awakening within, becoming one with the elements and connecting under one sun with one voice. Join International Yoga Instructor Tara Eschenroeder (aka “Great Abiding Yoga”) and Guitarist/Singer/Songwriter Hope Griffin for a yoga flow with live music. May we align our breath to free movement and the rhythm of our hearts!

 

From a primal flow to the beat of finger tapping, to a gentle meditative dance to harmonics, to meditation to the croons of the guitar, to the transcendental hum of the voice of an angel, the rhythms of the music guide us as we connect with our own internal rhythms and sense of knowing.

 

Hope and Tara will take you on a journey of the senses. While drinking in the sacred sounds of the music, we take that the ability to listen and to feel even deeper within. We tap into that intuitive sense of knowing; how and when to move and when to be still. Allow yourself to reconnect to that sacred animal within, ultimately reminding us how to simply be both on and off of the yoga mat.

Sunday, February 27, 2022
Morning Yoga with Kristin
Feb 27 @ 9:30 am – 10:30 am
Ahimsa Healing Loft Colon Hydrotherapy

Morning Yoga with Kristin

South Asheville’s best yoga option! Dosha based yoga from an Ayurveda Health Counselor and Ayurveda Yoga Specialist!

Come as you are and bring a mat and a mask

About Kristin:

Kristin received her first 200-hour from Bodhi Yoga in Long Island, NY, and her second 200-hour from Yoga Madre in Sierra Madre, CA. She is currently working on her 300-hour program with Yoga Madre and also studying ParaYoga.

Kristin also runs a marketing and design studio that specializing in helping yoga teachers, coaches, healers, and solopreneurs create personal brands and websites that stand out in the crowd.

Off the mat you can find Kristin hiking with her husband, cooking amazing plant-based meals, and spending time with friends and family.

Winter Yoga on the Mountain Hikes
Feb 27 @ 10:00 am – 12:30 pm
Bearwallow Mountain Trail

Winter Yoga on the Mountain Hikes

Unplug, unwind, and reconnect with yourself as you relax into the wisdom and beauty of the Blue Ridge Mountains.

Unplug, unwind, and reconnect with yourself as you relax into the wisdom and beauty of the Blue Ridge Mountains. 3hrs, 2 miles, all-levels yoga, guided meditation, and panoramic views…just 30 mins from downtown Asheville!

Take time away in nature to breathe deep, relax, and immerse yourself in the beauty of our wild places! Enjoy a 2-mile round trip hike along an easy/moderate trail to a mountaintop with stunning panoramic views then settle in for an hour of yoga for all levels on the summit. The full experience takes approximately 3 hours and the trail head is only 30 mins from downtown Asheville so you’ll have plenty of time to explore the town too!

Enjoy wide open spaces, fresh mountain air, and endless views. We’ll bring the mats. You bring your spirit of adventure!

Prefer a private adventure? Sunset, Morning, and Afternoon hikes are available daily year round for private groups…even if you’re a solo adventurer!

Traveling with a group? Discounts available for parties of 6+

Mixed Levels Yoga with Jamie at One World Brewing
Feb 27 @ 11:00 am – 12:00 pm
One World Brewing West

Mixed Levels Yoga with Jamie at One World Brewing

Expect longer warm ups and cool downs in the summer and fall and more vigor in the winter and spring. Instructor Jamie Knox. July 4th sub Tara Eschenroeder. August 1 sub Kari Parker

Yoga Taco Mosa
Feb 27 @ 11:00 am – 12:30 pm
The Grey Eagle

Yoga Taco Mosa

  • ALL AGES
  • FREE EVENT
  • $5-$10 SUGGESTED DONATION

Our monthly installment of Yoga Taco Mosa! Join us as we honor one another in practice lead by Clare Desmelik, and then enjoy tacos and mimosas in the taqueria

Mimosa Yoga @ Pleb Urban Winery
Feb 27 @ 11:30 am – 12:30 pm
Plēb Urban Winery

Mimosa Yoga @ Pleb Urban Winery

Come join Mandy of Funky Flow Yoga for an all-levels mimosa yoga class at plēb urban winery! This class is suitable for both beginners and experienced practitioners. We will be enjoying mimosas, so put on both your yoga pants and your drinking pants for this class!

Stick around afterwards and taste some fabulous wines, or just keep the mimosa thing going! The River Arts District, where this class is located, has some awesome food options in the surrounding area, so plan to make a day out of it.

Class is $10. You may purchase any mimosas or other wines you’d like at the bar.

As always, if you or someone you’ve been in close contact with is experiencing symptoms of COVID-19, please stay home and join us another time.

Please come at least 15 minutes before class to claim your mat space.

Thursday, March 3, 2022
MountainFilm On Tour – Asheville & Salisbury
Mar 3 @ 9:00 am – 11:55 pm
Virtual

Muddy Sneakers is proud to host Asheville and Salisbury’s only screening of Mountainfilm on Tour this March! Join us virtually from Thursday, March 3rd to Sunday, March 6th for a fantastic weekend of community and film as we celebrate our shared passion for the outdoors. As this event is virtual, viewing the films is entirely at your leisure! Once you register for your ticket, you will receive a confirmation email with the show link. The event will go live at 9:00am ET March 3rd, and end at 11:55pm ET March 6th.

This year due to the COVID-19 pandemic, and our desire to raise awareness of our work in the communities we serve, we’re giving tickets away for free! We only ask for a meaningful donation to support Muddy Sneakers’ mission and work. To learn more about Muddy Sneakers, visit www.muddysneakers.org

Friday, March 4, 2022
MountainFilm On Tour – Asheville & Salisbury
Mar 4 @ 9:00 am – 11:55 pm
Virtual

Muddy Sneakers is proud to host Asheville and Salisbury’s only screening of Mountainfilm on Tour this March! Join us virtually from Thursday, March 3rd to Sunday, March 6th for a fantastic weekend of community and film as we celebrate our shared passion for the outdoors. As this event is virtual, viewing the films is entirely at your leisure! Once you register for your ticket, you will receive a confirmation email with the show link. The event will go live at 9:00am ET March 3rd, and end at 11:55pm ET March 6th.

This year due to the COVID-19 pandemic, and our desire to raise awareness of our work in the communities we serve, we’re giving tickets away for free! We only ask for a meaningful donation to support Muddy Sneakers’ mission and work. To learn more about Muddy Sneakers, visit www.muddysneakers.org

Saturday, March 5, 2022
MountainFilm On Tour – Asheville & Salisbury
Mar 5 @ 9:00 am – 11:55 pm
Virtual

Muddy Sneakers is proud to host Asheville and Salisbury’s only screening of Mountainfilm on Tour this March! Join us virtually from Thursday, March 3rd to Sunday, March 6th for a fantastic weekend of community and film as we celebrate our shared passion for the outdoors. As this event is virtual, viewing the films is entirely at your leisure! Once you register for your ticket, you will receive a confirmation email with the show link. The event will go live at 9:00am ET March 3rd, and end at 11:55pm ET March 6th.

This year due to the COVID-19 pandemic, and our desire to raise awareness of our work in the communities we serve, we’re giving tickets away for free! We only ask for a meaningful donation to support Muddy Sneakers’ mission and work. To learn more about Muddy Sneakers, visit www.muddysneakers.org

Sunday, March 6, 2022
MountainFilm On Tour – Asheville & Salisbury
Mar 6 @ 9:00 am – 11:55 pm
Virtual

Muddy Sneakers is proud to host Asheville and Salisbury’s only screening of Mountainfilm on Tour this March! Join us virtually from Thursday, March 3rd to Sunday, March 6th for a fantastic weekend of community and film as we celebrate our shared passion for the outdoors. As this event is virtual, viewing the films is entirely at your leisure! Once you register for your ticket, you will receive a confirmation email with the show link. The event will go live at 9:00am ET March 3rd, and end at 11:55pm ET March 6th.

This year due to the COVID-19 pandemic, and our desire to raise awareness of our work in the communities we serve, we’re giving tickets away for free! We only ask for a meaningful donation to support Muddy Sneakers’ mission and work. To learn more about Muddy Sneakers, visit www.muddysneakers.org

Morning Yoga with Kristin
Mar 6 @ 9:30 am – 10:30 am
Ahimsa Healing Loft Colon Hydrotherapy

Morning Yoga with Kristin

South Asheville’s best yoga option! Dosha based yoga from an Ayurveda Health Counselor and Ayurveda Yoga Specialist!

Come as you are and bring a mat and a mask

About Kristin:

Kristin received her first 200-hour from Bodhi Yoga in Long Island, NY, and her second 200-hour from Yoga Madre in Sierra Madre, CA. She is currently working on her 300-hour program with Yoga Madre and also studying ParaYoga.

Kristin also runs a marketing and design studio that specializing in helping yoga teachers, coaches, healers, and solopreneurs create personal brands and websites that stand out in the crowd.

Off the mat you can find Kristin hiking with her husband, cooking amazing plant-based meals, and spending time with friends and family.

Mixed Levels Yoga with Jamie at One World Brewing
Mar 6 @ 11:00 am – 12:00 pm
One World Brewing West

Mixed Levels Yoga with Jamie at One World Brewing

Expect longer warm ups and cool downs in the summer and fall and more vigor in the winter and spring. Instructor Jamie Knox. July 4th sub Tara Eschenroeder. August 1 sub Kari Parker

Thursday, March 10, 2022
Break the Silence: Speaker Series (Hybrid Event)
Mar 10 @ 6:30 pm – 8:00 pm
Ferguson Auditorium - AB Tech

Join us for an evening with Cyntoia Brown Long for our hybrid Break the Silence Speaker Series. (Espanol abajo)
About this event

Our VOICE – Break the Silence Speaker Series – Cyntoia Brown Long image

Our VOICE – Break the Silence Speaker Series – Cyntoia Brown Long image
Check out our online Event Merch Merch store here!
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¡Echa un vistazo a nuestra tienda online de merchandising para eventos aquí!

Our VOICE – Break the Silence Speaker Series – Cyntoia Brown Long image

Our VOICE – Break the Silence Speaker Series – Cyntoia Brown Long image
For the Break the Silence Speaker Series, Our VOICE hosts brave trailblazers each year who share their stories about healing from sexual violence or human trafficking. This year, our speaker is Cyntoia Brown Long, a survivor of human trafficking who is raising awareness about this growing public health problem and how prevention requires both community education and individualized support.

For fully vaccinated individuals, this event will take place in-person and wearing a mask is required. For in-person tickets, the event organizer is requiring proof of vaccination.

For individuals who are unvaccinated, unwilling to wear a mask, or not interested in attending an in-person, this event will be streamed live.

A Zoom link will be provided to all ticket holders on the morning of the event to the email address you provided for this purchase.

Spanish language translation and ASL will be provided for the virtual streaming event.

No-cost equity tickets are also available at check-out.

A huge THANK YOU to our presenting sponsor, Quility
Para la serie de oradores Break the Silence, Our VOICE invita cada año a valientes pioneros que comparten sus historias sobre la curación de la violencia sexual o la trata de personas. Este año, nuestra oradora es Cyntoia Brown Long, una sobreviviente de la trata de personas que está creando conciencia sobre este creciente problema de salud pública y cómo la prevención requiere tanto la educación de la comunidad como el apoyo individualizado.

Este evento en persona se llevará a cabo para personas completamente vacunadas y se requiere el uso de una máscara. Para las entradas en persona, el organizador del evento requiere una prueba de la vacunación.

Para las personas que no estén vacunadas, que no quieran usar una máscara o que no estén interesadas en asistir a un evento en persona, este evento se transmitirá en vivo.

Se proporcionará un enlace de Zoom a todos los poseedores de entradas en la mañana del evento a la dirección de correo electrónico que proporcionó para esta compra.

Se proporcionará traducción al español y ASL para el evento de transmisión virtual.

También hay disponibles entradas sin coste para la equidad en el momento de la compra.

Saturday, March 12, 2022
Goat Yoga – Afternoon Session
Mar 12 @ 12:00 pm – 1:00 pm
Franny's Farm

Goat Yoga - Afternoon Session

Whether you’re an experienced yogi, new to yoga, or just need some baby goats in your life, our Goat Yoga classes at Franny’s Farm are a fun interactive yoga experience to physically, mentally, and spiritually connect with goats. Namaaaaste!

Comfortable clothing and shoes (that are okay getting dirty!) are a must, sleeved shirts recommended. Children under the age of 12 may join for free with the purchase of an adult ticket! You are welcome to bring your own yoga mats, or plan on renting mats for $5 each the day of. Please park through the red gate by The LOVE Barn and enter the big brown Barnhouse through Franny’s Farmstore, where we have all sorts of goodies available for purchase!

This class will be led by Tara (Becky) Eschenroeder – A 500 hour E-RYT, YACEP, certified coach and mentor, and self-published author.

Goat yoga place inside our event barn, rain or shine! We have a handwashing station, hand sanitizer, and sanitizing wipes readily available when needed. You are welcome to wear a mask if you choose to do so.

The Super Glow Breathwork Experience
Mar 12 @ 2:00 pm – 4:00 pm
Altar Alchemy

The Super Glow Breathwork Experience

The Super Glow Breathwork Experience: The Special Crystal Circuit, Healing Breathwork Journey

Our Signature Breathwork Journey for Vitality & Holistic Healing. We are very excited to invite you to join us in community for breathwork in front of a super powerful, high vibration crystal altar at Altar Alchemy. To breathe in front of this sacred altar is what we call “The Crystal Circuit”.

To practice with the breath is to practice connecting to the truth within. It’s to let go of all that’s ready to be released and open to that which is ready to be born. In this workshop we will be utilizing the scientifically proven, potent and effective modality of rebirthing breathwork to unveil and release stagnancy lingering in the body, mind, and spirit. By opening ourselves to the power of breath we are able to manually remove these energetic blockages, making available a clearer psyche and creative life force. This practice is transformational, insightful, a pathway for infinite possibility and heightened consciousness.

Breathwork’s natural benefits:

Rewire your emotional default settings

Stimulate your immune system

Open up to more life force energy

Clear patterns of sadness/anxiety/depression/addiction

Improve sleep

Detoxify your mind/body/spirit

Gain access to a greater sense of aliveness

Promote feelings of aliveness, peace & connection

Connect you to self-knowledge/intuition/higher wisdom

Awaken your authentic & embodied self

Discover your innate authenticity, freedom & joy

Help access your creativity & open your heart to deep gratitude & self-love

Breathwork is a safe & simple experiential process. During the breathwork session we breathe lying down for over an hour. This practice is available to everyone regardless of ability, age or experience.

We will use a connected & conscious breathing rhythm called “circular breath” to flood the body with O2. In addition, for those who desire It, you will be supported with our powerful, hands on reiki & energy work during the session. This breathwork journey will last for approximately 70 minutes and will be accompanied by a powerful musical playlist to assist the journey. There will be an opening & closing circle, before and after, to share intentions, guidance and reflections.

Come and explore the emotional, spiritual and transpersonal realms and come home to your own truth. Wear loose & comfortable clothing so that you can breathe & move without restriction. You will want to bring your own yoga mat, or anything that would help you to deepen into relaxation.

All are welcome. Join us!

“One breathing session was more powerful and beneficial to me than months of talk therapy! Brian & Annie are amazing!” -Stephanie F.

“Powerful work last night. I have not felt so safe and relaxed anytime in recent memory. The energy work that you two provided throughout the breathing process was exactly what I needed at those moments. I swear that I felt my muscles relaxing from the inside out of my chest and back. Thanks to Annie and Brian!” -Patrick C

“Thank you Annie and Brian for holding such a safe, supportive, healing space. What a powerful experience for me! I’m still feeling the effects from it.” -Julia P.

Brian & Annie have been leading workshops around the world for over fifteen years combined and are excited to share this special evening with you!

Sunday, March 13, 2022
Morning Yoga with Kristin
Mar 13 @ 9:30 am – 10:30 am
Ahimsa Healing Loft Colon Hydrotherapy

Morning Yoga with Kristin

South Asheville’s best yoga option! Dosha based yoga from an Ayurveda Health Counselor and Ayurveda Yoga Specialist!

Come as you are and bring a mat and a mask

About Kristin:

Kristin received her first 200-hour from Bodhi Yoga in Long Island, NY, and her second 200-hour from Yoga Madre in Sierra Madre, CA. She is currently working on her 300-hour program with Yoga Madre and also studying ParaYoga.

Kristin also runs a marketing and design studio that specializing in helping yoga teachers, coaches, healers, and solopreneurs create personal brands and websites that stand out in the crowd.

Off the mat you can find Kristin hiking with her husband, cooking amazing plant-based meals, and spending time with friends and family.

Mixed Levels Yoga with Jamie at One World Brewing
Mar 13 @ 11:00 am – 12:00 pm
One World Brewing West

Mixed Levels Yoga with Jamie at One World Brewing

Expect longer warm ups and cool downs in the summer and fall and more vigor in the winter and spring. Instructor Jamie Knox. July 4th sub Tara Eschenroeder. August 1 sub Kari Parker

Friday, March 18, 2022
The Vagina Monologues – Benefit Performance for Helpmate
Mar 18 @ 7:00 pm – 10:00 pm
The Orange Peel

One night only, local actors and advocates will be on stage sharing real stories from real women. You will laugh and maybe cry, always entertaining. This show is for everyone who has a women in their life they care about. All proceeds benefit Helpmate, Buncombe Counties Domestic Violence Support Agency.

Asheville for Peace, Asheville for Ukraine Benefit Concert
Mar 18 @ 8:00 pm
The Grey Eagle

Asheville for Peace, Asheville for Ukraine Benefit Concert

The Grey Eagle and Andrew Scotchie present a benefit show to raise funds for those in need in the war-torn Ukraine. All ages, 8pm show.

Perhaps one of Asheville’s greatest gifts to the world is its eclectic music community and the compassion of its members. Local artist Andrew Scotchie and The Grey Eagle have teamed up to create a night of music that advocates for peace and relief for those affected by the Russian invasion of Ukraine. Proceeds from the show will help the Ukraine Red Cross, UNICEF, and International Medical Corps as they actively support people within Ukraine and refugees fleeing the war-torn nation.

Featuring performances from: Andrew Scotchie & Logan Fritz, Travers Brothers, Lo Wolk, Hunter Begley, Ashley Heath, Rhoda Weaver, Los Gatos Acoustic, Dave Desmelik, Ian Harrod, Alex Bradley, JP Furnas, and many more!

What organization(s) the door donations will benefit: Ukraine Red Cross, Unicef, and International Medical Corps

CLICK HERE for 22 ways to help Ukraine (via Global Citizen)

 

Sunday, March 20, 2022
Morning Yoga with Kristin
Mar 20 @ 9:30 am – 10:30 am
Ahimsa Healing Loft Colon Hydrotherapy

Morning Yoga with Kristin

South Asheville’s best yoga option! Dosha based yoga from an Ayurveda Health Counselor and Ayurveda Yoga Specialist!

Come as you are and bring a mat and a mask

About Kristin:

Kristin received her first 200-hour from Bodhi Yoga in Long Island, NY, and her second 200-hour from Yoga Madre in Sierra Madre, CA. She is currently working on her 300-hour program with Yoga Madre and also studying ParaYoga.

Kristin also runs a marketing and design studio that specializing in helping yoga teachers, coaches, healers, and solopreneurs create personal brands and websites that stand out in the crowd.

Off the mat you can find Kristin hiking with her husband, cooking amazing plant-based meals, and spending time with friends and family.

Mixed Levels Yoga with Jamie at One World Brewing
Mar 20 @ 11:00 am – 12:00 pm
One World Brewing West

Mixed Levels Yoga with Jamie at One World Brewing

Expect longer warm ups and cool downs in the summer and fall and more vigor in the winter and spring. Instructor Jamie Knox. July 4th sub Tara Eschenroeder. August 1 sub Kari Parker

Friday, March 25, 2022
YOGAFAITH 200 hour Miracle Immersion
Mar 25 @ 12:30 pm – 3:30 pm
The Omni Grove Park Inn

YOGAFAITH 200 hour Miracle Immersion

Join us for an amazing Miracle Immersion at the The Omni Grove Park Inn in Asheville, NC

Sunday, March 27, 2022
Morning Yoga with Kristin
Mar 27 @ 9:30 am – 10:30 am
Ahimsa Healing Loft Colon Hydrotherapy

Morning Yoga with Kristin

South Asheville’s best yoga option! Dosha based yoga from an Ayurveda Health Counselor and Ayurveda Yoga Specialist!

Come as you are and bring a mat and a mask

About Kristin:

Kristin received her first 200-hour from Bodhi Yoga in Long Island, NY, and her second 200-hour from Yoga Madre in Sierra Madre, CA. She is currently working on her 300-hour program with Yoga Madre and also studying ParaYoga.

Kristin also runs a marketing and design studio that specializing in helping yoga teachers, coaches, healers, and solopreneurs create personal brands and websites that stand out in the crowd.

Off the mat you can find Kristin hiking with her husband, cooking amazing plant-based meals, and spending time with friends and family.

Mixed Levels Yoga with Jamie at One World Brewing
Mar 27 @ 11:00 am – 12:00 pm
One World Brewing West

Mixed Levels Yoga with Jamie at One World Brewing

Expect longer warm ups and cool downs in the summer and fall and more vigor in the winter and spring. Instructor Jamie Knox. July 4th sub Tara Eschenroeder. August 1 sub Kari Parker

Yoga Taco Mosa
Mar 27 @ 11:00 am – 12:30 pm
The Grey Eagle

Yoga Taco Mosa

  • ALL AGES
  • FREE EVENT
  • $5-$10 SUGGESTED DONATION

Our monthly installment of Yoga Taco Mosa! Join us as we honor one another in practice lead by Clare Desmelik, and then enjoy tacos and mimosas in the taqueria

Monday, March 28, 2022
Gentle Yoga + Props w/Dede
Mar 28 @ 4:00 pm – 5:00 pm
Mount Inspiration Apparel

Gentle Yoga + Props w/Dede

All levels welcome and props provided, but bring your own mat. *will be during business hours*

About Dede Boyd, MA, RYT 500

Dede brings a unique blend of skills, experience, and expertise to her work as a Masters-Level Counselor, holding certifications for school social work, guidance counseling, and special education. She has extensive experience in both school and outpatient settings in substance abuse and trauma.

Dede is a graduate of the 200- and 500-hour Embodyoga® teacher training with Patty Townsend at Yoga Center Amherst. Embodyoga® is an innovative and exciting approach to the practice of yoga informed by cutting-edge study in the field of body awareness. Through the process of “embodied inquiry,” [questioning, sensing, and witnessing every aspect of consciousness as it expresses through the body-mind] an intimate self-knowledge and self-transformation arises.

Dede is a Relax and Renew I® Trainer and completed her training with Judith Hanson Lasater at Kripalu. Dede teaches Restorative Yoga which offers the body a chance to rest deeply and revitalize. Restorative yoga can help if you are feeling fatigued, and/or stressed from daily activities, so you can tune into your body and find stillness. Many of the asana practices are simple and accessible for people of all ages and in all states of health, using props that are readily available—like pillows and chairs. These deeply relaxing poses help you rebalance your mind and body and create feelings of well-being and counteract the effects of chronic stress.

Dede completed her training with Lauren Walker and is a certified Energy Medicine Yoga® instructor. She is now working on her Advanced Teacher Training for EMYoga . Energy Medicine Yoga® is an integrative practice uniting ancient healing methods with modern science. Classic yoga postures are woven and paired with Energy Medicine techniques to communicate with the body in its own language and innate wisdom. By focusing on your body as a living system of energy, you are empowered to self-heal, thrive and flow in the life you are meant to live.

Dede invites students to find their own individual expression in their practice, using breath and intuition as a guide. Her classes focus on developing inner sensitivity to the body and creating harmony and balance in mind, body, and spirit. Dede brings enthusiasm and her own inner resources of love and joy to encourage students to be curious about what moves them from the inside out.


		Gentle Yoga + Props w/Dede image
Sunday, April 3, 2022
Morning Yoga with Kristin
Apr 3 @ 9:30 am – 10:30 am
Ahimsa Healing Loft Colon Hydrotherapy

Morning Yoga with Kristin

South Asheville’s best yoga option! Dosha based yoga from an Ayurveda Health Counselor and Ayurveda Yoga Specialist!

Come as you are and bring a mat and a mask

About Kristin:

Kristin received her first 200-hour from Bodhi Yoga in Long Island, NY, and her second 200-hour from Yoga Madre in Sierra Madre, CA. She is currently working on her 300-hour program with Yoga Madre and also studying ParaYoga.

Kristin also runs a marketing and design studio that specializing in helping yoga teachers, coaches, healers, and solopreneurs create personal brands and websites that stand out in the crowd.

Off the mat you can find Kristin hiking with her husband, cooking amazing plant-based meals, and spending time with friends and family.

Mixed Levels Yoga with Jamie at One World Brewing
Apr 3 @ 11:00 am – 12:00 pm
One World Brewing West

Mixed Levels Yoga with Jamie at One World Brewing

Expect longer warm ups and cool downs in the summer and fall and more vigor in the winter and spring. Instructor Jamie Knox. July 4th sub Tara Eschenroeder. August 1 sub Kari Parker

Friday, April 8, 2022
Gentle Yoga @ Botanical Gardens
Apr 8 @ 10:00 am – 11:00 am
Botanical Gardens Asheville

Beginner Friendly Yoga in the gorgeous gazebo and green area of the Botanical Gardens. Bring a mat.