Calendar of Events

Well Walkers is back! Masks are required and social distancing will be practiced.

Walk your way to wellness on the 1/4 mile concourse at Bon Secours Wellness Arena. Parking and admission are free to the public. Whether you’re on your lunch break, a senior, or exercising with a toddler in tow, stop in at your convenience to walk your way to wellness!

Times are 9:00 am – 1:00 pm except when noted otherwise. Dates are subject to change.

Please join Care4Carolina for our virtual briefing on the impacts of COVID-19 and the influence of the health insurance coverage gap in North Carolina.

Our expert panel of speakers will cover a range of topics, including: the impact of the pandemic on our economy, health systems, families and children, and chronic disease patients, as well as the role health disparities have played in worsening the situation for so many North Carolinians.

We will discuss how closing the health insurance coverage gap is vital to the health of our citizens, and to alleviating the devastating impacts of this pandemic.

Our director, Erica Palmer Smith, will also offer insight on policy options to address these concerns and share action items for attendees.

This event will take place over Zoom. Registration is required

Buncombe County Public Libraries will be opening three additional locations for curbside pickup service, the Fairview, Leicester, and Oakley/South Asheville branches. These locations will operate from 1-5 p.m. Tuesdays, Thursdays, and Saturdays, in addition to our current curbside pickup service locations at the Black Mountain, North Asheville, South Buncombe, and West Asheville locations. For more information about library curbside pickup service or to place an item on hold for pickup, please call your local library or the Ask-A-Librarian line (828-250-4700) or visit buncombecounty.org/library. We hope to see you soon!

Reader Meet Writer: Peggy Noe Stevens & Susan Reigler present Which Fork Do I Use With My Bourbon?

We’re pleased to be part of the Reader Meet Writer series of online events hosted by the Southern Independent Booksellers Alliance.

The event is free but registration is required. Please visit https://forms.gle/8qNc3UE2zKnyvabJ7
to register for this special event!

If you elect to attend, we will email you on the day of the event with the link and password required to attend on Zoom.

Which Fork Do I Use With My Bourbon?

Bourbon and entertainment specialists Peggy Noe Stevens and Susan Reigler have written the definitive guide to hosting one of the most intoxicatingly delicious parties ever conceived-the bourbon tasting. During their travels all over bourbon country and beyond to conduct bourbon tastings and seminars, they were constantly asked, “How do I do this in my home?” This book is the answer-a “how to” and “what do I do” when it comes to bourbon entertaining. Alongside their favorite snack, entrâee, dessert, and cocktail recipes, Stevens and Reigler offer valuable tips and tricks to hosting the bourbon perfect party such as setting up your bourbon bar, how to do a tasting, and what food to pair with particular bourbons. Once readers are ready, Stevens and Reigler move on to advanced pairings for the bourbon foodie as well as offer two mock tasting parties-a classic bourbon cocktail soiree and, of course, the traditional Kentucky Derby Party

Peggy Noe Stevens is president of Peggy Noe Stevens & Associates, founder of the Bourbon Women Association, and the first female master bourbon taster in the world. A lifestyle expert, she is also a professional speaker. As an inductee to both the Bourbon and Whiskey Halls of Fame, she has planned hundreds of experiences and events globally over the last thirty years, often working with distilleries and master distillers.

Susan Reigler is a former restaurant critic for the Louisville Courier-Journal and a current correspondent for Bourbon+ and American Whiskey magazines. She has also authored or coauthored six books on bourbon, and in 2019, she was inducted into the Order of the Writ.

Like most of our events, this event is free. If you decide to attend and to purchase the author’s book(s), we ask that you purchase from Malalprop’s. When you do this you are supporting our work and keeping more dollars in our community. Thank you!

We will give a general overview of the risks and benefits of BHRT and discuss newer topics such as the consensus statement on testosterone use in MP women and trends toward prescribing testosterone for men in andropause.

We will also discuss the recent support of continuing HRT in women over the age of 65 backed by data on the safety and efficacy of transdermal preparations in this population. Finally, we will discuss the impact of estradiol and testosterone on healthy aging over and above the typical discussion of heart, brain, and bone health. Research out of the University of California San Francisco demonstrates the importance of telomeres in helping to prevent DNA damage that contributes significantly to the development of chronic diseases after the age of 65. Both estrogen and testosterone help to maintain telomere length and thus prevent DNA damage as we age.

What is BHRT?

Bio-identical simply means that the hormone has exactly the same molecular structure as the one naturally made by your body. This is important because your body recognizes it and can metabolize it normally. The term “bio-identical” does not indicate the source of the hormone, only its structure. Bio-identical hormones are made by processing hormone precursors found in plants like soy and yams.

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🕉LIVE STREAM WITH ME!:
The Zoom link will be posted in the event prior to class start time!
Contributions can be made here:
➡️Venmo: CeiaraCartony
➡️PayPal: [email protected]
I’m offering my classes to create space for self-care & support for the mind/body/soul. Don’t hesitate to connect!

😃Hey everyone thanks for being here! All classes will be welcomed to all levels
➡️Follow @CeceYogini where events will be scheduled/listed

❗Don’t forget to hydrate well & gather any props you may have or objects that can be used as a prop(i.e. belts/hand towels/large pillow cases for straps, thick sturdy novel books or short stools for blocks, thick large blankets that are supportive & less to sink in when sat on!) Using a large towel is a good alternative for a yoga mat!

📆Feel free to request any days/times you’re looking for, I’d love to try & fit it in my availability!

🙏Don’t hesitate if you have any questions, I’m here to support you! I’m so looking forward to this new way of learning together 👏💖🌈

Learn how to reverse the very real and devastating impact of stress through the SIMPLE practice of instinctive meditation that will profoundly shift your life.

Instinctive meditation means it’s natural and our bodies are wired to do it easily and efficiently. All we need to do is to set up the right conditions and our bodies will eagerly cooperate. Learn the skill set needed to meditate on your own even if you have a racing mind and little spare time.

Dropping into deep relaxation on a regular basis helps you to be calm in the face of overwhelm and urgency, can improve your health, and help you be more responsive and less reactive to challenges.

This will be a live webinar on Zoom. You can attend from anywhere that is comfortable to you. Once you register, you will get instructions on how to log in to the event. You will have the option of having your video on or off. You can also call in using a phone number. Link to zoom class:
https://mailchi.mp/9e1057b0227e/meditation-asheville-salt-cave

We’ll start with the basic principles of this approach. Then you will learn and practice some basic skills. This will be followed by a longer guided meditation where you can incorporate the basic skills. Participants will have the opportunity to ask questions during the class.

A weekly Zoom drop-in class in instinctive meditation will run on Wednesdays from 10:00-11:00 am EST starting April 29 and running for 12 weeks.
Drop in as you can. Each class will cover a different technique.

Well Walkers is back! Masks are required and social distancing will be practiced.

Walk your way to wellness on the 1/4 mile concourse at Bon Secours Wellness Arena. Parking and admission are free to the public. Whether you’re on your lunch break, a senior, or exercising with a toddler in tow, stop in at your convenience to walk your way to wellness!

Times are 9:00 am – 1:00 pm except when noted otherwise. Dates are subject to change.

Enjoy learning Tai Chi from your own home with Dr. Adam Potts. Adam has been teaching the Tai Chi class for Veterans at Pack Memorial Library. Now that the library is closed, Adam will be hosting free online classes for everyone to access.
Adam is a former US Marine who served 2 tours in Iraq. He is now a Doctor of Physical Therapy and a Tai Chi Instructor.

– Build Strength, Balance, and Coordination
– Relieve Stress, Anxiety, and Depression for Well Being
– Connect with eachother enjoying a fitness class with others virtually
-Ability to connect with Adam and ask any questions you may have regarding the class

Class will be held through the ZOOM platform, when you register, you will receive a link in your email to access the class. You must register for the class to get the password and link. Class will be every Thursday and each class will require a new registration. Visit our online events calendar at buncombecounty.org/library and select the Thursday dates you’d like to attend, click sign up, and check your email for an automatic message with the Zoom information.

Tai Chi is appropriate for children, but we insist that an adult participate with the child. Class is fit for the entire family!
This program is sponsored by the Friends of the Library.

Buncombe County Public Libraries will be opening three additional locations for curbside pickup service, the Fairview, Leicester, and Oakley/South Asheville branches. These locations will operate from 1-5 p.m. Tuesdays, Thursdays, and Saturdays, in addition to our current curbside pickup service locations at the Black Mountain, North Asheville, South Buncombe, and West Asheville locations. For more information about library curbside pickup service or to place an item on hold for pickup, please call your local library or the Ask-A-Librarian line (828-250-4700) or visit buncombecounty.org/library. We hope to see you soon!

Buncombe County Public Libraries will be opening three additional locations for curbside pickup service, the Fairview, Leicester, and Oakley/South Asheville branches. These locations will operate from 1-5 p.m. Tuesdays, Thursdays, and Saturdays, in addition to our current curbside pickup service locations at the Black Mountain, North Asheville, South Buncombe, and West Asheville locations. For more information about library curbside pickup service or to place an item on hold for pickup, please call your local library or the Ask-A-Librarian line (828-250-4700) or visit buncombecounty.org/library. We hope to see you soon!

iDaph Events is excited to once again bring this popular fast & fun sprint triathlon to Asheville, NC! The race consists of a beautiful outdoor pool swim in a 50 meter pool, rolling bike course and a flat and fast run course which is super event for every level of triathlete, from novice to elites. Novice + Beginner tri-athletes love this race! The pool swim is great for new swimmers & the run is a flat, ‘easy’ course to navigate. Elite athletes – get ready for a PR! This race is fast and is a huge hit among local elites.

Well Walkers is back! Masks are required and social distancing will be practiced.

Walk your way to wellness on the 1/4 mile concourse at Bon Secours Wellness Arena. Parking and admission are free to the public. Whether you’re on your lunch break, a senior, or exercising with a toddler in tow, stop in at your convenience to walk your way to wellness!

Times are 9:00 am – 1:00 pm except when noted otherwise. Dates are subject to change.

Buncombe County Public Libraries will be opening three additional locations for curbside pickup service, the Fairview, Leicester, and Oakley/South Asheville branches. These locations will operate from 1-5 p.m. Tuesdays, Thursdays, and Saturdays, in addition to our current curbside pickup service locations at the Black Mountain, North Asheville, South Buncombe, and West Asheville locations. For more information about library curbside pickup service or to place an item on hold for pickup, please call your local library or the Ask-A-Librarian line (828-250-4700) or visit buncombecounty.org/library. We hope to see you soon!

Learn how to reverse the very real and devastating impact of stress through the SIMPLE practice of instinctive meditation that will profoundly shift your life.

Instinctive meditation means it’s natural and our bodies are wired to do it easily and efficiently. All we need to do is to set up the right conditions and our bodies will eagerly cooperate. Learn the skill set needed to meditate on your own even if you have a racing mind and little spare time.

Dropping into deep relaxation on a regular basis helps you to be calm in the face of overwhelm and urgency, can improve your health, and help you be more responsive and less reactive to challenges.

This will be a live webinar on Zoom. You can attend from anywhere that is comfortable to you. Once you register, you will get instructions on how to log in to the event. You will have the option of having your video on or off. You can also call in using a phone number. Link to zoom class:
https://mailchi.mp/9e1057b0227e/meditation-asheville-salt-cave

We’ll start with the basic principles of this approach. Then you will learn and practice some basic skills. This will be followed by a longer guided meditation where you can incorporate the basic skills. Participants will have the opportunity to ask questions during the class.

A weekly Zoom drop-in class in instinctive meditation will run on Wednesdays from 10:00-11:00 am EST starting April 29 and running for 12 weeks.
Drop in as you can. Each class will cover a different technique.