Calendar of Events

These yoga sessions are designed with the mountaintop retreat experience in mind. This is gentle, easy yoga for all ages and experience levels. Join us for a chance to re-center yourself and feel free to stay afterwards for a cup of tea and some relaxation / reflection time on the porch or in a hammock.

Cost: (FREE) To make it affordable for everyone, Laura does not have a set fee, but asks that you consider giving a “Thank-you gift” of any amount in the gift box before or after class.
Availability: Pre-registration is requested so that we know how many people to expect.
Duration: 45 mins – 1 hour
Ages: Ages 4 and up (children under 10 must be accompanied by an adult)
Led by: Laura Sullivan, You Can Do This Yoga
Other Info: Please bring a mat and a small blanket or swim towel.

The Asheville Mast General Store has selected Greenworks as the beneficiary for their May Round Up campaign. For the month of May, they’ll ask every guest at the Asheville Mast Store to round up their purchase. At the end of the month, all proceeds will be donated to Greenworks. Thank you Mast General Store!

The Asheville Mast General Store has selected Greenworks as the beneficiary for their May Round Up campaign. For the month of May, they’ll ask every guest at the Asheville Mast Store to round up their purchase. At the end of the month, all proceeds will be donated to Greenworks. Thank you Mast General Store!

—With the free Red Cross Blood Donor App, donors can
conveniently schedule an appointment to donate blood to help save lives. They can also access
their donor card, track the impact of their donations and earn rewards through the app.

Donors of all blood types are encouraged to donate blood. Whether blood is needed for a
chronic condition, such as sickle cell disease, a surgical procedure or a large-scale emergency,
it’s the blood already on the shelves that helps save lives.

To make an appointment or to learn more, download the American Red Cross Blood Donor
App, visit RedCrossBlood.org, call 1-800-RED CROSS (1-800-733-2767) or enable the Blood
Donor Skill on any Alexa Echo device. Completion of a RapidPass® online health history
questionnaire is encouraged to help speed up the donation process. To get started, follow the
instructions at RedCrossBlood.org/RapidPass or use the Blood Donor App.

A blood donor card or driver’s license or two other forms of identification are required at check-in. Individuals who
are 17 years of age in most states (16 with parental consent where allowed by state law), weigh
at least 110 pounds and are in generally good health may be eligible to donate blood. High
school students and other donors 18 years of age and younger also have to meet certain height
and weight requirements.

The Asheville Mast General Store has selected Greenworks as the beneficiary for their May Round Up campaign. For the month of May, they’ll ask every guest at the Asheville Mast Store to round up their purchase. At the end of the month, all proceeds will be donated to Greenworks. Thank you Mast General Store!

The Asheville Mast General Store has selected Greenworks as the beneficiary for their May Round Up campaign. For the month of May, they’ll ask every guest at the Asheville Mast Store to round up their purchase. At the end of the month, all proceeds will be donated to Greenworks. Thank you Mast General Store!

The Asheville Mast General Store has selected Greenworks as the beneficiary for their May Round Up campaign. For the month of May, they’ll ask every guest at the Asheville Mast Store to round up their purchase. At the end of the month, all proceeds will be donated to Greenworks. Thank you Mast General Store!

—With the free Red Cross Blood Donor App, donors can
conveniently schedule an appointment to donate blood to help save lives. They can also access
their donor card, track the impact of their donations and earn rewards through the app.

Donors of all blood types are encouraged to donate blood. Whether blood is needed for a
chronic condition, such as sickle cell disease, a surgical procedure or a large-scale emergency,
it’s the blood already on the shelves that helps save lives.

To make an appointment or to learn more, download the American Red Cross Blood Donor
App, visit RedCrossBlood.org, call 1-800-RED CROSS (1-800-733-2767) or enable the Blood
Donor Skill on any Alexa Echo device. Completion of a RapidPass® online health history
questionnaire is encouraged to help speed up the donation process. To get started, follow the
instructions at RedCrossBlood.org/RapidPass or use the Blood Donor App.

A blood donor card or driver’s license or two other forms of identification are required at check-in. Individuals who
are 17 years of age in most states (16 with parental consent where allowed by state law), weigh
at least 110 pounds and are in generally good health may be eligible to donate blood. High
school students and other donors 18 years of age and younger also have to meet certain height
and weight requirements.

Each month Adora will explore alchemical interventions and lead a guided meditation for healing and empowerment.

Pre-registration required:
https://www.eventbrite.com/e/mary-magdalene-monthly-sacred-circle-tickets-129486689173

The Asheville Mast General Store has selected Greenworks as the beneficiary for their May Round Up campaign. For the month of May, they’ll ask every guest at the Asheville Mast Store to round up their purchase. At the end of the month, all proceeds will be donated to Greenworks. Thank you Mast General Store!

Scan the code on the flyer above to begin signing up.

Or reply to this email ([email protected]) with the required details below and we will do the work for you:

• First and Last name
• Email address so we can confirm your appointment
• Time slot you’d like to donate-between 10:30am and 3pm

Recieve a $20 gift card to be used right away at a cool spot on our block. Visit:

Louise’s Kitchen
Foothills Meat
Black Mountain Natural Foods
WNC Outdoor Collective

Hosted by Sahaja Yoga Meditation DFW
Join this FREE evening session for Meditation, specifically for Moms.

About this Event
We are creating this Meditation space for moms 💟 that can help
🤲 create a supportive community of moms who can come together and meditate
🤲 build a meditation routine
🤲 implement self-care, and take pause in hectic lives
🤲 bring calmness and balance that can reflect on kids and household
🤲 share experiences and learn to grow in this journey together

Join this FREE evening session for Meditation, specifically for Moms. Meditation is a simple way to de-stress, and it can help bring peace and balance, especially in these hectic times.

What we’re about

The Asheville Mast General Store has selected Greenworks as the beneficiary for their May Round Up campaign. For the month of May, they’ll ask every guest at the Asheville Mast Store to round up their purchase. At the end of the month, all proceeds will be donated to Greenworks. Thank you Mast General Store!

Hosted by: the Buddhist Studies Institute

FREE – ONLINE – 30 MINUTES – DAILY
🌺Guided meditation support and community🌺

🌸Stabilization and Liberation:
In order to liberate our minds– we need stable calm.

🌸Consistency & Commitment:
Stabilizing in calm clear presence takes consistent training.

🌸Support & Community:
Daily Meditation is a container and support for your meditation focus.

Expand your meditation circle- join us online any day or every day!

Formerly known as 100 Days of practice to support a Tibetan Yogis tradition to practice 100 days in the winter, this has now been expanded to continue daily. To learn more and register: https://buddhiststudiesinstitute.org/100-days-of-practice/

What we’re about

The Asheville Mast General Store has selected Greenworks as the beneficiary for their May Round Up campaign. For the month of May, they’ll ask every guest at the Asheville Mast Store to round up their purchase. At the end of the month, all proceeds will be donated to Greenworks. Thank you Mast General Store!

Forest bathing is a ancient Japanese practice for de-stressing and relating to the more-than-human world. It has gained much popularity in Asia, and now in the US, as a growing bank of scientific research is demonstrating it’s healing benefits.

Forest bathing has been shown to reduce stress, anxiety, depression and anger while strengthening the immune system, improving cardiovascular and metabolic health and increasing overall wellbeing.

It’s a delicious way to be in the world!

Transformational Forest Bathing weaves in techniques from eco-therapy, depth psychology, wilderness rites of passage and mythic storytelling to form a powerfully transformative experience. We will work with whatever is holding you back right now and show you how to work with the land to gain insight on your next steps forward. As you shift through this current block you’ll learn how navigate this way in the future.

You will:
– Unwind the knots you formed by keeping it all together
– Learn how to let the forest hold you
– Connect deeply to the more-than-human world
– Shift into a state of consciousness that allows you to receive information and nourishment, one where you don’t need to figure it out
– Learn how to work with the natural world to move through whatever is blocking you right now
– Open the door to reclaiming your ancestral heritage

Is this for you?
Honestly, if you are simply looking for some stress reduction and a lovely walk in the forest this isn’t the program for you. If you are ready to dig deep and do some soul-tending then come on over!

It doesn’t matter if you already have a strong nature connection practice or you have never heard of it, the program is designed to work for any level of previous nature connection experience.

What is key is your desire and willingness to work with whatever part of you is holding you back from living the life you want right now.

The Asheville Mast General Store has selected Greenworks as the beneficiary for their May Round Up campaign. For the month of May, they’ll ask every guest at the Asheville Mast Store to round up their purchase. At the end of the month, all proceeds will be donated to Greenworks. Thank you Mast General Store!

—With the free Red Cross Blood Donor App, donors can
conveniently schedule an appointment to donate blood to help save lives. They can also access
their donor card, track the impact of their donations and earn rewards through the app.

Donors of all blood types are encouraged to donate blood. Whether blood is needed for a
chronic condition, such as sickle cell disease, a surgical procedure or a large-scale emergency,
it’s the blood already on the shelves that helps save lives.

To make an appointment or to learn more, download the American Red Cross Blood Donor
App, visit RedCrossBlood.org, call 1-800-RED CROSS (1-800-733-2767) or enable the Blood
Donor Skill on any Alexa Echo device. Completion of a RapidPass® online health history
questionnaire is encouraged to help speed up the donation process. To get started, follow the
instructions at RedCrossBlood.org/RapidPass or use the Blood Donor App.

A blood donor card or driver’s license or two other forms of identification are required at check-in. Individuals who
are 17 years of age in most states (16 with parental consent where allowed by state law), weigh
at least 110 pounds and are in generally good health may be eligible to donate blood. High
school students and other donors 18 years of age and younger also have to meet certain height
and weight requirements.

The Asheville Mast General Store has selected Greenworks as the beneficiary for their May Round Up campaign. For the month of May, they’ll ask every guest at the Asheville Mast Store to round up their purchase. At the end of the month, all proceeds will be donated to Greenworks. Thank you Mast General Store!

The Asheville Mast General Store has selected Greenworks as the beneficiary for their May Round Up campaign. For the month of May, they’ll ask every guest at the Asheville Mast Store to round up their purchase. At the end of the month, all proceeds will be donated to Greenworks. Thank you Mast General Store!