Calendar of Events

Exploring Botanical Extraction: What is Whole-Spectrum Hemp Extract? Our friends at Asheville Botanicals invite you into the extraction lab to learn about production, processing and how hemp nourishes the endocannabinoid system. After the tour, we’ll visit the neighbors at Cursus Keme to nourish our souls with a tasty craft brew! We’ll offer this experience periodically on Saturdays; tickets includes a ride on the Hemp Xpress Trolley, a hemp pre-roll, a 45 minute tour of Asheville Botanicals and a bubbly beverage from Cursus Keme! First Tour Date Saturday July 11th 1pm-4:20pm. Meet at Carolina Hemp Company, 290 Haywood Rd. Asheville

Private Rentals: Spark up your next Asheville area celebration with our personalized rental platform! We offer several packages at different price tiers to best cater to your party’s needs! Our team is dedicated to working with you to create an experience that will leave your guests (and your smoke) blown away!

The Hemp Xpress is dedicated to the safety of the Asheville community; public routes and experiences are operating at half capacity within social distance guidelines. Hand sanitizer is readily available to riders, and surfaces are regularly sanitized. Buncombe County requires a face mask be worn in public places.

The Echo Mountain Inn hosts an Open House where you can meet the new owners, tour the Inn and Wellness Center, check out group facilities and enjoy light refreshments.

HRC is proud to announce a series of one-week tennis youth camps this summer. Half day and full day camps are available. Campers get tennis training and get to use many of the amenities of HRC such as the racquetball courts, hammock/picnic area, rec room and pool. All camps are led by High Performance Tennis Pro Cre Still.

“We are very excited to be able to offer the camps this summer.  We can handle all abilities on our tennis courts and have fun off and on the court with all the things available to us at HRC,” stated Still.  “Our camps are already popular and this year we are adding a few more surprises that will add to the fun of the camps!”

HRC’s High Performance Tennis Camp is offered June 22-26, July 13-17 and July 27-31.  This camp is available for tournament players ages 10-18 and is 9am-5pm every day.  HRC Pros lead campers through tennis training, match play, off-court fitness, pool time, cross training through other sports and more with snacks provided.  Price is $495/week or $125/day.

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Well Walkers is back! Masks are required and social distancing will be practiced.

Walk your way to wellness on the 1/4 mile concourse at Bon Secours Wellness Arena. Parking and admission are free to the public. Whether you’re on your lunch break, a senior, or exercising with a toddler in tow, stop in at your convenience to walk your way to wellness!

Times are 9:00 am – 1:00 pm except when noted otherwise. Dates are subject to change.

Please join Care4Carolina for our virtual briefing on the impacts of COVID-19 and the influence of the health insurance coverage gap in North Carolina.

Our expert panel of speakers will cover a range of topics, including: the impact of the pandemic on our economy, health systems, families and children, and chronic disease patients, as well as the role health disparities have played in worsening the situation for so many North Carolinians.

We will discuss how closing the health insurance coverage gap is vital to the health of our citizens, and to alleviating the devastating impacts of this pandemic.

Our director, Erica Palmer Smith, will also offer insight on policy options to address these concerns and share action items for attendees.

This event will take place over Zoom. Registration is required

We’ve got a variety of kayaks on sales from high end fishing kayaks to fun in the sun recreational models – no matter the budget, we’ve got something for you!

Here are just a few samples of kayaks we have but hurry in, this list changes daily and supplies are limited!

• Seastream Angler
• Seastream Backwater
• 3 Waters Kayaks Big Fish 108
• 3 Waters Kayaks Big Fish 120
• Feelfree Lure 13.5 v1
• Feelfree Dorado
• Aventura 140
• And much more!

All demo, used and clearance kayak sales available in person at our shop in Asheville, North Carolina:

We are open on a limited basis Tuesday – Saturday 12pm-5pm. We are doing everything we can to keep our employees safe due the COVID-19 situation so are following county, state and city guidelines. Prefer to shop curbside? We do that too! Just let us know when you want to stop by.

*All sales final. No warranty services and returns available on these kayaks. First come first serve basis, supplies, options and colors are limited.

We will give a general overview of the risks and benefits of BHRT and discuss newer topics such as the consensus statement on testosterone use in MP women and trends toward prescribing testosterone for men in andropause.

We will also discuss the recent support of continuing HRT in women over the age of 65 backed by data on the safety and efficacy of transdermal preparations in this population. Finally, we will discuss the impact of estradiol and testosterone on healthy aging over and above the typical discussion of heart, brain, and bone health. Research out of the University of California San Francisco demonstrates the importance of telomeres in helping to prevent DNA damage that contributes significantly to the development of chronic diseases after the age of 65. Both estrogen and testosterone help to maintain telomere length and thus prevent DNA damage as we age.

What is BHRT?

Bio-identical simply means that the hormone has exactly the same molecular structure as the one naturally made by your body. This is important because your body recognizes it and can metabolize it normally. The term “bio-identical” does not indicate the source of the hormone, only its structure. Bio-identical hormones are made by processing hormone precursors found in plants like soy and yams.

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🕉LIVE STREAM WITH ME!:
The Zoom link will be posted in the event prior to class start time!
Contributions can be made here:
➡️Venmo: CeiaraCartony
➡️PayPal: [email protected]
I’m offering my classes to create space for self-care & support for the mind/body/soul. Don’t hesitate to connect!

😃Hey everyone thanks for being here! All classes will be welcomed to all levels
➡️Follow @CeceYogini where events will be scheduled/listed

❗Don’t forget to hydrate well & gather any props you may have or objects that can be used as a prop(i.e. belts/hand towels/large pillow cases for straps, thick sturdy novel books or short stools for blocks, thick large blankets that are supportive & less to sink in when sat on!) Using a large towel is a good alternative for a yoga mat!

📆Feel free to request any days/times you’re looking for, I’d love to try & fit it in my availability!

🙏Don’t hesitate if you have any questions, I’m here to support you! I’m so looking forward to this new way of learning together 👏💖🌈

Learn how to reverse the very real and devastating impact of stress through the SIMPLE practice of instinctive meditation that will profoundly shift your life.

Instinctive meditation means it’s natural and our bodies are wired to do it easily and efficiently. All we need to do is to set up the right conditions and our bodies will eagerly cooperate. Learn the skill set needed to meditate on your own even if you have a racing mind and little spare time.

Dropping into deep relaxation on a regular basis helps you to be calm in the face of overwhelm and urgency, can improve your health, and help you be more responsive and less reactive to challenges.

This will be a live webinar on Zoom. You can attend from anywhere that is comfortable to you. Once you register, you will get instructions on how to log in to the event. You will have the option of having your video on or off. You can also call in using a phone number. Link to zoom class:
https://mailchi.mp/9e1057b0227e/meditation-asheville-salt-cave

We’ll start with the basic principles of this approach. Then you will learn and practice some basic skills. This will be followed by a longer guided meditation where you can incorporate the basic skills. Participants will have the opportunity to ask questions during the class.

A weekly Zoom drop-in class in instinctive meditation will run on Wednesdays from 10:00-11:00 am EST starting April 29 and running for 12 weeks.
Drop in as you can. Each class will cover a different technique.

We’ve got a variety of kayaks on sales from high end fishing kayaks to fun in the sun recreational models – no matter the budget, we’ve got something for you!

Here are just a few samples of kayaks we have but hurry in, this list changes daily and supplies are limited!

• Seastream Angler
• Seastream Backwater
• 3 Waters Kayaks Big Fish 108
• 3 Waters Kayaks Big Fish 120
• Feelfree Lure 13.5 v1
• Feelfree Dorado
• Aventura 140
• And much more!

All demo, used and clearance kayak sales available in person at our shop in Asheville, North Carolina:

We are open on a limited basis Tuesday – Saturday 12pm-5pm. We are doing everything we can to keep our employees safe due the COVID-19 situation so are following county, state and city guidelines. Prefer to shop curbside? We do that too! Just let us know when you want to stop by.

*All sales final. No warranty services and returns available on these kayaks. First come first serve basis, supplies, options and colors are limited.

Well Walkers is back! Masks are required and social distancing will be practiced.

Walk your way to wellness on the 1/4 mile concourse at Bon Secours Wellness Arena. Parking and admission are free to the public. Whether you’re on your lunch break, a senior, or exercising with a toddler in tow, stop in at your convenience to walk your way to wellness!

Times are 9:00 am – 1:00 pm except when noted otherwise. Dates are subject to change.

Enjoy learning Tai Chi from your own home with Dr. Adam Potts. Adam has been teaching the Tai Chi class for Veterans at Pack Memorial Library. Now that the library is closed, Adam will be hosting free online classes for everyone to access.
Adam is a former US Marine who served 2 tours in Iraq. He is now a Doctor of Physical Therapy and a Tai Chi Instructor.

– Build Strength, Balance, and Coordination
– Relieve Stress, Anxiety, and Depression for Well Being
– Connect with eachother enjoying a fitness class with others virtually
-Ability to connect with Adam and ask any questions you may have regarding the class

Class will be held through the ZOOM platform, when you register, you will receive a link in your email to access the class. You must register for the class to get the password and link. Class will be every Thursday and each class will require a new registration. Visit our online events calendar at buncombecounty.org/library and select the Thursday dates you’d like to attend, click sign up, and check your email for an automatic message with the Zoom information.

Tai Chi is appropriate for children, but we insist that an adult participate with the child. Class is fit for the entire family!
This program is sponsored by the Friends of the Library.

We’ve got a variety of kayaks on sales from high end fishing kayaks to fun in the sun recreational models – no matter the budget, we’ve got something for you!

Here are just a few samples of kayaks we have but hurry in, this list changes daily and supplies are limited!

• Seastream Angler
• Seastream Backwater
• 3 Waters Kayaks Big Fish 108
• 3 Waters Kayaks Big Fish 120
• Feelfree Lure 13.5 v1
• Feelfree Dorado
• Aventura 140
• And much more!

All demo, used and clearance kayak sales available in person at our shop in Asheville, North Carolina:

We are open on a limited basis Tuesday – Saturday 12pm-5pm. We are doing everything we can to keep our employees safe due the COVID-19 situation so are following county, state and city guidelines. Prefer to shop curbside? We do that too! Just let us know when you want to stop by.

*All sales final. No warranty services and returns available on these kayaks. First come first serve basis, supplies, options and colors are limited.

We’ve got a variety of kayaks on sales from high end fishing kayaks to fun in the sun recreational models – no matter the budget, we’ve got something for you!

Here are just a few samples of kayaks we have but hurry in, this list changes daily and supplies are limited!

• Seastream Angler
• Seastream Backwater
• 3 Waters Kayaks Big Fish 108
• 3 Waters Kayaks Big Fish 120
• Feelfree Lure 13.5 v1
• Feelfree Dorado
• Aventura 140
• And much more!

All demo, used and clearance kayak sales available in person at our shop in Asheville, North Carolina:

We are open on a limited basis Tuesday – Saturday 12pm-5pm. We are doing everything we can to keep our employees safe due the COVID-19 situation so are following county, state and city guidelines. Prefer to shop curbside? We do that too! Just let us know when you want to stop by.

*All sales final. No warranty services and returns available on these kayaks. First come first serve basis, supplies, options and colors are limited.