Calendar of Events

Enjoy an outdoor yoga class with gorgeous views of the Blue Ridge mountains on our 76-acre mountaintop property. All levels welcome; bring a mat if you have one. Donations accepted.

EARLY BIRD YOGA
Join us in the Museum for family-friendly yoga and mindfulness. All ages and abilities are welcome. Space is limited.

Registration deadline: April 15

Hendersonville yoga studio, YAM, is offering free outdoor yoga at The Park at Flat Rock on Thursdays and Saturdays. Get outside and get moving with these fun and refreshing classes. Click to learn more about YAM’s community yoga.

These yoga sessions are designed with the mountaintop retreat experience in mind. This is gentle, easy yoga for all ages and experience levels. Join us for a chance to re-center yourself and feel free to stay afterwards for a cup of tea and some relaxation / reflection time on the porch or in a hammock.

Cost: (FREE) To make it affordable for everyone, Laura does not have a set fee, but asks that you consider giving a “Thank-you gift” of any amount in the gift box before or after class.
Availability: Pre-registration is requested so that we know how many people to expect.
Duration: 45 mins – 1 hour
Ages: Ages 4 and up (children under 10 must be accompanied by an adult)
Led by: Laura Sullivan, You Can Do This Yoga
Other Info: Please bring a mat and a small blanket or swim towel.

Hendersonville yoga studio, YAM, is offering free outdoor yoga at The Park at Flat Rock on Thursdays and Saturdays. Get outside and get moving with these fun and refreshing classes. Click to learn more about YAM’s community yoga.

Small-group/in-person class
Early Bird Yoga is back inside the Museum! Join us in our spacious Windgate Foundation Atrium for family-friendly yoga and mindfulness. All ages and abilities are welcome; recommended for visitors aged 5+ (children must be accompanied by an adult). Space is limited. Preregistration is required; more info at ashevilleart.org/events.

Hendersonville yoga studio, YAM, is offering free outdoor yoga at The Park at Flat Rock on Thursdays and Saturdays. Get outside and get moving with these fun and refreshing classes. Click to learn more about YAM’s community yoga.

Hello Sweet Yogis, join me for Yoga in the Park! I’ll be teaching for West Asheville Yoga Studio and would absolutely love to have you there. We’ll link movement and breath in the (spatially-distant) company of others, as we practice an all-levels flow.

Please bring a mat or towel to practice on, if you like. Breathe, move, and find your center under the sun.

*This practice will take in North Asheville. The exact location and address will be sent after registration.

To register visit: https://westashevilleyoga.com/event/outdoor-yoga-with-tara/

**In the case of rain, you may use the class pass purchased for future Outdoor Yoga class or any live stream yoga class.

What we’re about

Community workout for all fitness levels with Asheville Fit Tribe at 11 a.m. Bring a yoga mat if you have one. Visit the Asheville Fit Tribe booth at the market and receive a $5 market coupon!

 ASAP is promoting May as Wellness Month at area farmers markets. Seven farmers markets, in Buncombe, Haywood, Henderson, and Madison counties, will host health and wellness vendors and offer free activities and resources in events scheduled throughout the month.

Farm Fresh for Health is a farm-centered initiative designed to connect people to environments and activities that support healthy lifestyles and eating choices. Shopping at farmers markets encourages us to eat fresh fruits and vegetables, cook meals at home, and eat together with friends and family.

With the Farm Fresh Prescription Program, participating physicians can prescribe a farmers market visit to their patients. Patients redeem their prescription at ASAP Farmers Market and receive $10 to spend at the market (with seven “refills,” for a total of $80). The prescription incentive provides healthcare providers with action steps that fit within the healthcare process. Six physicians from two practices in Asheville (The Family Health Centers and Lantern Health) will participate in the 2021 pilot. An earlier pilot, begun in January of 2020, was interrupted by the pandemic. ASAP plans to expand the program to include additional markets and health practices in the future.

“The idea of prescribing healthy food/eating to patients is gaining momentum and the recognition it deserves as immensely important in optimizing the long-term health of patients,” said Dr. Ben Aiken of Lantern Health. “Being able to do so by connecting them to local food and community is a win-win.”

Wellness Month activities range from kids yoga and community workouts to cooking demos to health screenings and chiropractic evaluations. Find details about vendors and events for specific markets on the follow page or on ASAP’s community events calendar at fromhere.org/events. Participating markets are:

• Enka-Candler Tailgate Market, May 27, 3 to 6 p.m.

• Haywood’s Historic Farmers Market, May 22, 9 a.m. to noon

• Hendersonville Farmers Market, May 22, 8 a.m. to 1 p.m.

• Mars Hill Farmers and Artisans Market, May 22, 10 a.m. to 1 p.m.

• Mills River Farmers Market, May 8, 15, 22, 29, 8 a.m. to noon

• Weaverville Farmers Market, May 19, 2 to 5 p.m.

Hendersonville yoga studio, YAM, is offering free outdoor yoga at The Park at Flat Rock on Thursdays and Saturdays. Get outside and get moving with these fun and refreshing classes. Click to learn more about YAM’s community yoga.

Bask in lunar energy during this full moon yoga session with Namaste in Nature. The mountains are said to be a natural vortex of spiritual energy, which makes Chimney Rock an ideal setting for connecting your spirit with nature. Lightweight yoga mats will be provided by your certified yoga teacher. This class is open to all levels of expertise. Advance registration is required.

Join me on Thursdays at 2:30pm EST for a 60-minute vinyasa flow. Each week we gather and practice together as a group in real-time through Zoom, bringing the yoga studio straight to the comfort of your own cozy hOMe.

Consider this to be a sacred hour of YOU time, where you can get out of the mind and back into the soil of the body. May we align our breath to sync the beat of our hearts…healing ourselves and this planet from the inside out.

Reserve your spot on the mat today!
–> https://bit.ly/PrimalFreedomFlow
–> www.greatabidingyoga.com/classes

All levels are always welcome, I look forward to seeing you! ♥️

Hendersonville yoga studio, YAM, is offering free outdoor yoga at The Park at Flat Rock on Thursdays and Saturdays. Get outside and get moving with these fun and refreshing classes. Click to learn more about YAM’s community yoga.

Join us in kicking off the Summer season with this special introductory price! Our workshops last between 1-2 hours and include all information and materials needed to create a fun, living terrarium. This class is perfect for beginners or experienced crafters!

Instruction covers learning about air plants, care tips, design principles, and more. We include everything needed to create your terrarium, from the container and plants to fun additions like shells, driftwood, gemstones and crystals, figurines, and more. A gift box and care instructions are included to ensure your success. Participants are welcome to bring (waterproof) figurines or other design additions that they’d like to incorporate into their terrarium.

Please register and purchase tickets at www.Vivid-Event.com . This is our most popular class and registration fills up quickly! Food, beverages, and alcohol will be available for purchase through our host venue, 828 Market on Main (180 N. Main St, Waynesville NC)

Hendersonville yoga studio, YAM, is offering free outdoor yoga at The Park at Flat Rock on Thursdays and Saturdays. Get outside and get moving with these fun and refreshing classes. Click to learn more about YAM’s community yoga.