Tune in with me on Facebook Live each morning at 7:30am for a 20 minute live meditation with didgeridoo. I’ll be guiding you through simple and effective ways that will help you to:

• Calm your nervous system
• Become more resilient to stress
• Get you ready for the day and evening

The intention is for you to learn this simple skillset quickly and use it right now to stay centered, balanced and show up for yourself, your family, and your community.

The more of us that can do that, the better! I hope to see you soon.  

Warmly, 

Corey Costanzo

ps If you miss the live meditation, check our website later in the day. We will be uploading all recordings. 

Harris Teeter reserves 6-7am on Mondays and Thursdays for in-store shoppers age 60 and older. ExpressLane Online Shopping pickup times from 9am-2pm on Thursdays are reserved for these shoppers with the $4.95 fee waived (use code: SD60). Home delivery is also offered for seniors during these times for $5 (used code: SDDEL).

• The WNC Farmers Market (570 Brevard Rd.) is open for business daily from 7 a.m.- 6 p.m. Find fruits + veggies, plus other staples like meats, cheese, beans, preserves, salsas, honey + condiments.

In a continued effort to provide our community with fresh, locally grown produce, meats and cheeses from area farmers, the market will remain open and operate under normal business hours. The market will be open daily from 7 a.m. to 6 p.m.

While most of the market will remain open as usual, there are some exceptions:

• Moose Cafe  – CLOSED.

Additional updates to vendor schedules will be posted as soon as possible. For specific vendors not listed above, we encourage you to reach out to them directly before coming to the market.

Visitors are encouraged to follow CDC recommendations when visiting the market. A complete list of tips and best practices can be found here.

COVID-19 is not a food-borne illness. It is extremely unlikely that someone will catch it through eating. The virus is most likely to cause illness through respiratory transmission. The routes to be concerned about include being in very close proximity to many people, or coming in contact with high touch surfaces.

Thank you for your continued support during these unprecedented times!

Tune in with me on Facebook Live each morning at 7:30am for a 20 minute live meditation with didgeridoo. I’ll be guiding you through simple and effective ways that will help you to:

• Calm your nervous system
• Become more resilient to stress
• Get you ready for the day and evening

The intention is for you to learn this simple skillset quickly and use it right now to stay centered, balanced and show up for yourself, your family, and your community.

The more of us that can do that, the better! I hope to see you soon.  

Warmly, 

Corey Costanzo

ps If you miss the live meditation, check our website later in the day. We will be uploading all recordings. 

Help manage invasive species and restore the native habitat. By clearing the invasive species, there may be potential for people to enjoy the close-to-town property. The goal is to get the lot clear enough for it to be used as a recreational space, like a picnic area.

Volunteers will need the ability to navigate uneven terrain, use tools such as loppers, pruners, hand saws, and three-pronged hoe. We will provide training for invasive species ID and proper removal of them. Tools and gloves will be provided.

Bring:
Long pants
Close toed shoes
Water, snacks
If you want to bring you own tools, you are free to do so.

The lot is located next to the IGA in Tryon and we are meeting there at 10:00 am.

To RSVP or for more information email [email protected] or call Natalie at 828-697-5777 ext. 211.

Crissy Dzielak of Landmark Landscapes will highlight great perennials for Western NC, especially ones that are lower maintenance, and how these plants can be used in the landscape.

• The WNC Farmers Market (570 Brevard Rd.) is open for business daily from 7 a.m.- 6 p.m. Find fruits + veggies, plus other staples like meats, cheese, beans, preserves, salsas, honey + condiments.

In a continued effort to provide our community with fresh, locally grown produce, meats and cheeses from area farmers, the market will remain open and operate under normal business hours. The market will be open daily from 7 a.m. to 6 p.m.

While most of the market will remain open as usual, there are some exceptions:

• Moose Cafe  – CLOSED.

Additional updates to vendor schedules will be posted as soon as possible. For specific vendors not listed above, we encourage you to reach out to them directly before coming to the market.

Visitors are encouraged to follow CDC recommendations when visiting the market. A complete list of tips and best practices can be found here.

COVID-19 is not a food-borne illness. It is extremely unlikely that someone will catch it through eating. The virus is most likely to cause illness through respiratory transmission. The routes to be concerned about include being in very close proximity to many people, or coming in contact with high touch surfaces.

Thank you for your continued support during these unprecedented times!

Tune in with me on Facebook Live each morning at 7:30am for a 20 minute live meditation with didgeridoo. I’ll be guiding you through simple and effective ways that will help you to:

• Calm your nervous system
• Become more resilient to stress
• Get you ready for the day and evening

The intention is for you to learn this simple skillset quickly and use it right now to stay centered, balanced and show up for yourself, your family, and your community.

The more of us that can do that, the better! I hope to see you soon.  

Warmly, 

Corey Costanzo

ps If you miss the live meditation, check our website later in the day. We will be uploading all recordings. 

Where: Reasonover Creek Trail, DuPont State Recreational Forest

Meet: Columbus, Food Lion parking area, east side, @ 8:30

5.3-miles, moderate; trail type – loop

Hikers will experience the natural beauty of DuPont’s Fawn Lake, Lake Julia, and Reasonover Creek on this trek!Following Fawn Lake Road past the small lake, the trail will lead hikers over an abandoned airstrip where we will follow Camp Summit Road to Lake Julia for stunning views of the lake and a snack. This one-hundred-acre man-made lake is surrounded by beautiful rocky cliffs. After taking in the sights at the lake, we’ll pick up the Reasonover Creek Trail. Along this portion of trail, there are a few places that we’ll have to cross Reasonover Creek – there may be the opportunity to rock-hop, but be prepared to get your feet wet or take the time to take off and put on your boots!  Hopefully, we’ll have the opportunity to see spring wildflowers along the way…maybe even a bird or two!

Contact [email protected] with additional questions.

Conserving Carolina is sponsoring a Friday hiking series this fall, free, guided, and open to the public. The hikes will meet at various locations (noted for each date) and will leave promptly at 8:45 a.m. Hikers should plan to return to the area in the late afternoon, time varying with group size, distance of hike, and drive time. Car-pooling will be organized at the meeting locations. If you’re coming from an area closer to the trailhead, please contact Pam Torlina (email above and number below) to make other meeting arrangements.

Be sure to wear appropriate clothing and sturdy footwear. Bring a bag lunch and/or snack and plenty of water for yourself. In case of inclement weather, call the Conserving Carolina office, ext. 300, before 8:15 a.m. on the date of the hike, and/or check our Facebook page and calendar. Please also remember to bring any medication that you may need in the event of an emergency (ie: epinephrine, nitroglycerine, insulin, etc.). Hike leaders will carry a first aid kit; however, it may not contain specific medication for your individual needs.