Calendar of Events

Down Dog Yoga Studio will lead a 50 minute all-levels yoga class, alternating between their Sculpt and Power Flow formats at the new outdoor space at Rabbit Rabbit! Classes take place outside at 10am. Rabbit Rabbit opens on Saturdays immediately after class finishes up, so feel free to stick around for a drink or to grab a taco after you work out! Rabbit Rabbit follows strict COVID safety protocols, implements social distancing at all times, including spacing around yoga mats, and requires masks to be worn when not in your personal mat space. Shoes are also required when not at your mat actively practicing during the class. Please remember to bring your mask for the time between entry and the beginning of class, and to put it back on when class ends. Thanks for your cooperation!

What to bring: A mask, your yoga mat. Sorry, no dogs at this event!

10/3 – Sculpt
10/10 – Power Flow
10/17 – Sculpt
10/24 – Power Flow
10/31 – Sculpt

– Sculpt is a low impact, high intensity beat-based class rooted in yoga. Foundational poses are met with strength training moves like jumping jacks and squats to create a full body workout.
– Power Flow offers students a well-rounded mix of vinyasa and power yoga with deepened postures at a faster pace. This class will strengthen, challenge, and cleanse the body and mind.

Note: This particular class is not a dog-friendly event series

About Down Dog Yoga:
Combining two of Asheville’s most popular pastimes, Down Dog is a new yoga studio opening later in 2020 in Asheville. As we plan for our opening, we are offering pop-up collaborations such as this around the community! Once we open, we will offer a hot yoga studio with unique classes open to all levels, and a bar allowing dogs to play and roam off leash while their owners grab a drink. Starting later this fall, Down Dog hopes to give dog owners and yogis alike the opportunity to bring their best friends along to enjoy the activities they love most.

PRE-REGISTER BY OCTOBER 21 TO HELP US MEET MINIMUM ENROLLMENT.

Take a moment away from the busyness of life to breathe in breathtaking vistas as the sun sets before you. Enjoy a 2 mile round trip hike to a mountaintop and sink into a lovely all levels yoga practice on the summit while soaking up the beauty of the Blue Ridge Mountains. A unique way to practice self care and social distancing ;)

Need a different date? Sunset hikes are available daily for private groups of 1-20. Message me with your desired date and group size or visit the website at https://ashevillewellnesstours.com/tour/yoga-hikes/ to browse options.

Covid Considerations: for a detailed rundown of the precautions we’re taking, visit our website at https://ashevillewellnesstours.com/tour/yoga-hikes/

Instructor: Miles Cramer

**All in-person events will adhere to safe social distancing. Participants will be seated 6 feet apart and extra methods of sanitation will be taken**

In this interactive tea meditation, all participants will be given their own tea set and will be guided in a meditation through preparing tea.

We will tap into the deep heritage of The Way of Tea, known as Chado. We will flow through the preparation of a tea to cultivate a calm sense of gratitude and compassion. Admiring beauty through all 5 senses, we will dwell in what the ancient tea sages called, a world apart.

Take a moment away from the busyness of life to breathe in breathtaking vistas as the sun sets before you. Enjoy a 2 mile round trip hike to a mountaintop and sink into a lovely all levels yoga practice on the summit while soaking up the beauty of the Blue Ridge Mountains. A unique way to practice self care and social distancing ;)

Need a different date? Sunset hikes are available daily for private groups of 1-20. Message me with your desired date and group size or visit the website at https://ashevillewellnesstours.com/tour/yoga-hikes/ to browse options.

Covid Considerations: for a detailed rundown of the precautions we’re taking, visit our website at https://ashevillewellnesstours.com/tour/yoga-hikes/

Take a moment away from the busyness of life to breathe in breathtaking vistas as the sun sets before you. Enjoy a 2 mile round trip hike to a mountaintop and sink into a lovely all levels yoga practice on the summit while soaking up the beauty of the Blue Ridge Mountains. A unique way to practice self care and social distancing ;)

Need a different date? Sunset hikes are available daily for private groups of 1-20. Message me with your desired date and group size or visit the website at https://ashevillewellnesstours.com/tour/yoga-hikes/ to browse options.

Covid Considerations: for a detailed rundown of the precautions we’re taking, visit our website at https://ashevillewellnesstours.com/tour/yoga-hikes/

Silent Disco tickets include 1 pair of RF wireless personal headphones for everyone at your table/pod so that you can listen to the music without violating time limits on amplified sound. The headphones are sanitized thoroughly with an EPA-approved cleaning agent between our weekly events, and stored in a no-touch, safe and sealed manner to allow further decontamination so that they are completely safe.

Down Dog Yoga Studio will lead a 50 minute all-levels yoga class, alternating between their Sculpt and Power Flow formats at the new outdoor space at Rabbit Rabbit! Classes take place outside at 10am. Rabbit Rabbit opens on Saturdays immediately after class finishes up, so feel free to stick around for a drink or to grab a taco after you work out! Rabbit Rabbit follows strict COVID safety protocols, implements social distancing at all times, including spacing around yoga mats, and requires masks to be worn when not in your personal mat space. Shoes are also required when not at your mat actively practicing during the class. Please remember to bring your mask for the time between entry and the beginning of class, and to put it back on when class ends. Thanks for your cooperation!

What to bring: A mask, your yoga mat. Sorry, no dogs at this event!

10/3 – Sculpt
10/10 – Power Flow
10/17 – Sculpt
10/24 – Power Flow
10/31 – Sculpt

– Sculpt is a low impact, high intensity beat-based class rooted in yoga. Foundational poses are met with strength training moves like jumping jacks and squats to create a full body workout.
– Power Flow offers students a well-rounded mix of vinyasa and power yoga with deepened postures at a faster pace. This class will strengthen, challenge, and cleanse the body and mind.

Note: This particular class is not a dog-friendly event series

About Down Dog Yoga:
Combining two of Asheville’s most popular pastimes, Down Dog is a new yoga studio opening later in 2020 in Asheville. As we plan for our opening, we are offering pop-up collaborations such as this around the community! Once we open, we will offer a hot yoga studio with unique classes open to all levels, and a bar allowing dogs to play and roam off leash while their owners grab a drink. Starting later this fall, Down Dog hopes to give dog owners and yogis alike the opportunity to bring their best friends along to enjoy the activities they love most.

Take a moment away from the busyness of life to breathe in breathtaking vistas as the sun sets before you. Enjoy a 2 mile round trip hike to a mountaintop and sink into a lovely all levels yoga practice on the summit while soaking up the beauty of the Blue Ridge Mountains. A unique way to practice self care and social distancing ;)

Need a different date? Sunset hikes are available daily for private groups of 1-20. Message me with your desired date and group size or visit the website at https://ashevillewellnesstours.com/tour/yoga-hikes/ to browse options.

Covid Considerations: for a detailed rundown of the precautions we’re taking, visit our website at https://ashevillewellnesstours.com/tour/yoga-hikes/

No-Frills Halloween Dance Party!

We all know: this year is different. So, this is the deal and it’s not fancy:

We have no DJ; it’s a play list with some of our favorite dance music.

You have to dance outside in our parking lot. And, wear a mask. And, dance six feet apart from people you don’t know. And, don’t take candy from strangers. Just joking. But, it’s a good rule in general.

We’ll probably have a costume contest but guess what the prize is. Nothing. Simply the honor of winning. Which is something.

If you’re out, stop by. We’d be honored to be a part of your celebration because it’s our most favoritest time of year.

21+

Bring your yoga mats to Bold Rock for a mindful way to begin your Saturday! Get your “ohm” on with a local trainer and yoga instructor as they lead a fun and playful yoga session. This class is open to all levels of yoga experience for a $5 suggested donation!

After yoga, feel free to have a cider or some delicious lunch from the food truck.

Bring your yoga mats to Bold Rock for a mindful way to begin your Saturday! Get your “ohm” on with a local trainer and yoga instructor as they lead a fun and playful yoga session. This class is open to all levels of yoga experience for a $5 suggested donation!

After yoga, feel free to have a cider or some delicious lunch from the food truck.

Slice of Life Comedy and The Disclaimer Stand-Up Lounge Present

Comedian Katie Hughes Nov. 25th 7pm at Rabbit Rabbit

$12/person with minimum Covid-Safe Seating 2-top and 4-top tables only

Katie has been a touring comedian for 10+ years who has graduated from second city’s improv conservatory & advanced writing programs. (credits: 2019 creative loafing best comedian in atl; 2019 stand-up nbc finalist; team coco house; 800 lb. gorilla records- “queen of the castle”)

She is a perfect combination of snarky and spunky. Her stand-up is deligtfully irreverent and agressively silly. Dogs love her. Audiences love her. You’ll love her.

Rabbit Rabbit is an awesome place to safely social-distance. Created by The Orange Peel Events and Asheville Pizza Company, Rabbit Rabbit Outdoor Venue is home of the Asheville Taco truck and Rabbit themed specialty cocktails. This powerhouse of Asheville entertainment will now host THE place to laugh-while-you-cry about the apocalypse.
The comedy show is a ticketed event on Rabbit Rabbit’s outdoor rooftop, with very limited table seating. Come early and get sunset dinner and drinks!

Your comedy ticket includes your own sanitized headphones. You will not miss a minute show while looking stylishly futuristic!

[Rabbit Rabbit Silent Comedy tickets include 1 pair of RF wireless personal headphones so that you can listen to the comic’s audio without violating time limits on amplified sound. The headphones are sanitized thoroughly with an EPA-approved cleaning agent between our weekly events, and stored in a no-touch, safe and sealed manner to allow further decontamination so that they are completely safe, between our once per week silent comedy nights.]

Ticket link is available at www.rabbitrabbitavl.com

Bring your yoga mats to Bold Rock for a mindful way to begin your Saturday! Get your “ohm” on with a local trainer and yoga instructor as they lead a fun and playful yoga session. This class is open to all levels of yoga experience for a $5 suggested donation!

After yoga, feel free to have a cider or some delicious lunch from the food truck.

In conjunction with Sunday Sessions Live (and virtual) music: Food Truck Sundays will bring a new or rotating “staff favorite” cuisine each week to the Beechams Curve offerings.
Gan Shan West, our main culinary provider 6 days a week, is closed on Sundays. Enjoy the convenience, delicious variety and the music – all in one Sunday Funday stop!

Yoga and Massage (YAM) has announced it is adding a new location
that will offer non-heated yoga and wellness classes, as well as their massage services, in one
building. ‘The cooler side of YAM’ will be located at 1620 Brevard Road in Laurel Park. The
studio is expected to open December 1 with an open house planned for Saturday, December
12 from 12:30-2:30 p.m.
The new space will have four massage treatment rooms and a 900 SF yoga studio for nonheated classes, workshops and yoga teacher training programs. Plenty of free parking will be
provided. YAM’s original yoga studio location is located on King Street in downtown
Hendersonville and will continue to offer heated yoga classes and workshops.

Bring your yoga mats to Bold Rock for a mindful way to begin your Saturday! Get your “ohm” on with a local trainer and yoga instructor as they lead a fun and playful yoga session. This class is open to all levels of yoga experience for a $5 suggested donation!

After yoga, feel free to have a cider or some delicious lunch from the food truck.

Weekly sound healing sessions are held here at Skinny Beats Sound Shop (4 Eagle St – Asheville, NC) every Saturday and Sunday at 11:00 AM. We lay yoga mats on the floor and lower the blinds to create a meditative space that helps you clear your mind and relax to our unique soundscape of crystal singing bowls, expansive gongs, handpans, didgeridoos, rainsticks, and more. We are currently limiting public sessions to 10 people. Please call for info regarding private sessions.

Weekly sound healing sessions are held here at Skinny Beats Sound Shop (4 Eagle St – Asheville, NC) every Saturday and Sunday at 11:00 AM. We lay yoga mats on the floor and lower the blinds to create a meditative space that helps you clear your mind and relax to our unique soundscape of crystal singing bowls, expansive gongs, handpans, didgeridoos, rainsticks, and more. We are currently limiting public sessions to 10 people. Please call for info regarding private sessions.

Law of Attraction (LOA) is a powerful guideline that can be utilized within our lives, and impacts ourselves as well as the collective consciousness. Let’s discuss practical, everyday ways we use and apply these tools in 2020! This session’s discussion will be, “Visualization exercises in LOA.” No advance prep, reading or knowledge required. Come with an open mind and heart, free of judgement, and let’s learn together! This is an inclusive, informal, interactive discussion for people will all levels of LOA understanding.

Some other topics we will cover in future discussions include:
– How to utilize LOA to manifest best case scenarios
– Gratitude practices as a tool in manifestation
– Honoring your own feelings, emotions and well being (and others) as a form of self care while manifesting
– Staying grounded, avoiding toxic positivity and spiritual bypassing when manifesting
– Visualization exercises in LOA
– Manifesting on specific themes (love, money, good health, etc.)

Discussions will be held by Kathryn Brahaney, myself. I’ve utilized Law of Attraction in having a significantly better recovery than anticipated from two major car accidents, in receiving a job offer that allowed me to relocate to Asheville, NC (where I live now) and in finding my favorite apartment to date in a city I wasn’t sure would be in my budget. I started these discussions to share my experience using Law of Attraction and to provide opportunities to learn more that are accessible and affordable. Looking forward to sharing more with you all and chatting about how we can use LOA in navigating the rest of 2020 and beyond!

Each month Adora will explore alchemical interventions and lead a guided meditation for healing and empowerment.

Pre-registration required:
https://www.eventbrite.com/e/mary-magdalene-monthly-sacred-circle-tickets-129486689173

Bring your yoga mats to Bold Rock for a mindful way to begin your Saturday! Get your “ohm” on with a local trainer and yoga instructor as they lead a fun and playful yoga session. This class is open to all levels of yoga experience for a $5 suggested donation!

After yoga, feel free to have a cider or some delicious lunch from the food truck.

Weekly sound healing sessions are held here at Skinny Beats Sound Shop (4 Eagle St – Asheville, NC) every Saturday and Sunday at 11:00 AM. We lay yoga mats on the floor and lower the blinds to create a meditative space that helps you clear your mind and relax to our unique soundscape of crystal singing bowls, expansive gongs, handpans, didgeridoos, rainsticks, and more. We are currently limiting public sessions to 10 people. Please call for info regarding private sessions.

Yoga and Massage (YAM) has announced it is adding a new location
that will offer non-heated yoga and wellness classes, as well as their massage services, in one
building. ‘The cooler side of YAM’ will be located at 1620 Brevard Road in Laurel Park. The
studio is expected to open December 1 with an open house planned for Saturday, December
12 from 12:30-2:30 p.m.
The new space will have four massage treatment rooms and a 900 SF yoga studio for nonheated classes, workshops and yoga teacher training programs. Plenty of free parking will be
provided. YAM’s original yoga studio location is located on King Street in downtown
Hendersonville and will continue to offer heated yoga classes and workshops.

Weekly sound healing sessions are held here at Skinny Beats Sound Shop (4 Eagle St – Asheville, NC) every Saturday and Sunday at 11:00 AM. We lay yoga mats on the floor and lower the blinds to create a meditative space that helps you clear your mind and relax to our unique soundscape of crystal singing bowls, expansive gongs, handpans, didgeridoos, rainsticks, and more. We are currently limiting public sessions to 10 people. Please call for info regarding private sessions.

Bring your yoga mats to Bold Rock for a mindful way to begin your Saturday! Get your “ohm” on with a local trainer and yoga instructor as they lead a fun and playful yoga session. This class is open to all levels of yoga experience for a $5 suggested donation!

After yoga, feel free to have a cider or some delicious lunch from the food truck.

Weekly sound healing sessions are held here at Skinny Beats Sound Shop (4 Eagle St – Asheville, NC) every Saturday and Sunday at 11:00 AM. We lay yoga mats on the floor and lower the blinds to create a meditative space that helps you clear your mind and relax to our unique soundscape of crystal singing bowls, expansive gongs, handpans, didgeridoos, rainsticks, and more. We are currently limiting public sessions to 10 people. Please call for info regarding private sessions.

Weekly sound healing sessions are held here at Skinny Beats Sound Shop (4 Eagle St – Asheville, NC) every Saturday and Sunday at 11:00 AM. We lay yoga mats on the floor and lower the blinds to create a meditative space that helps you clear your mind and relax to our unique soundscape of crystal singing bowls, expansive gongs, handpans, didgeridoos, rainsticks, and more. We are currently limiting public sessions to 10 people. Please call for info regarding private sessions.

Law of Attraction (LOA) is a powerful guideline that can be utilized within our lives, and impacts ourselves as well as the collective consciousness. Let’s discuss practical, everyday ways we use and apply these tools in 2020! This session’s discussion will be, “Visualization exercises in LOA.” No advance prep, reading or knowledge required. Come with an open mind and heart, free of judgement, and let’s learn together! This is an inclusive, informal, interactive discussion for people will all levels of LOA understanding.

Some other topics we will cover in future discussions include:
– How to utilize LOA to manifest best case scenarios
– Gratitude practices as a tool in manifestation
– Honoring your own feelings, emotions and well being (and others) as a form of self care while manifesting
– Staying grounded, avoiding toxic positivity and spiritual bypassing when manifesting
– Visualization exercises in LOA
– Manifesting on specific themes (love, money, good health, etc.)

Discussions will be held by Kathryn Brahaney, myself. I’ve utilized Law of Attraction in having a significantly better recovery than anticipated from two major car accidents, in receiving a job offer that allowed me to relocate to Asheville, NC (where I live now) and in finding my favorite apartment to date in a city I wasn’t sure would be in my budget. I started these discussions to share my experience using Law of Attraction and to provide opportunities to learn more that are accessible and affordable. Looking forward to sharing more with you all and chatting about how we can use LOA in navigating the rest of 2020 and beyond!