Join us as we embrace the arrival of spring with our Sound Bath and Meditation Workshop. Awaken your senses, align your spirit, and embrace the renewal of the season. Reserve your spot now for an evening of deep relaxation and inner harmony.

· Cacao Ceremony

· Meditation and Journaling

· Healing Sound Bath

Happy Body Biltmore Village – 25 Reed St. Suite 210 – $49pp

The Innerdance is a music-based, meditative, healing journey, It involves the use of special soundscapes that mimic circadian rhythms and enable people to move effortlessly between different brain wave states. As a result, people experience an expanded sense of awareness and altered states of consciousness.

In this space of unlimited possibilities, very profound and mystical things can happen. Common movements in the Innerdance include drug-free psychedelic experiences, life regressions, circadian rhythms, near-death experiences, kundalini activations, and womb/birth memories.

Benefits may include nervous system regulation, circadian rhythm reset, mental clarity, inner peace, greater neural plasticity, increased intuitive discernment, emotional regulation, improved self-esteem, etc.

Asheville’s longest running comedy open mic happening every Wednesday night. The show starts at 8:00, and there is no cover. Anyone wanting to perform can sign up starting at 7pm, and will get four minutes on stage. Local and not-so-local, professional and not-so-professional comics perform or just anyone wanting to get up in front of people and try to make them laugh. Always fun. Always free.

Blending together acupuncture and healing meditations while deeply resting inside the nourishing womb of the Salt Cave.

The Asheville Files–A Comedy show all about Asheville NC
Brought to you by Slice of Life Comedy
March 22, 2024 at pleb urban winery 289 Lyman Street in the heart of the River District
Hosts: Marlene Thompson & Petey Smith-McDowell
A comedy show about Asheville North Carolina and all the conspiracies that lie within the city.
Features:
James Harrod
Cary Goff
Blaine Perry
Located at 289 Lyman Street, Asheville, NC 28801, plēb urban winery offers the perfect setting for an evening of comedy and wine pairings in the heart of the River Art District. Food options will be available!
Uncork the laughs as Petey Smith McDowell & Marlene Thompson dive into a comedic conspiracy at the plēb urban winery featuring standup comedians Cary Goff, James Harrod and Blaine Perry
Embark on a laughter-filled journey in the heart of the mysterious Blue Ridge Mountains, where unexplained occurrences meet the tumultuous rhythm of Asheville, uncover a city that comedically defies ordinary or sanity.
The truth is out there: DO NOT MISS THIS SHOW
Promo code: AVLCOMEDYFILES $3 off

The Asheville Files–A Comedy show all about Asheville NC
Brought to you by Slice of Life Comedy
March 22, 2024 at pleb urban winery 289 Lyman Street in the heart of the River District
Hosts: Marlene Thompson & Petey Smith-McDowell
A comedy show about Asheville North Carolina and all the conspiracies that lie within the city.
Features:
James Harrod
Cary Goff
Blaine Perry
Located at 289 Lyman Street, Asheville, NC 28801, plēb urban winery offers the perfect setting for an evening of comedy and wine pairings in the heart of the River Art District. Food options will be available!
Uncork the laughs as Petey Smith McDowell & Marlene Thompson dive into a comedic conspiracy at the plēb urban winery featuring standup comedians Cary Goff, James Harrod and Blaine Perry
Embark on a laughter-filled journey in the heart of the mysterious Blue Ridge Mountains, where unexplained occurrences meet the tumultuous rhythm of Asheville, uncover a city that comedically defies ordinary or sanity.
The truth is out there: DO NOT MISS THIS SHOW
Promo code: AVLCOMEDYFILES $3 off

Spring Awakening & Renewal Forest Bathing Retreat | ONSITE | Saturday, March 9, 2 – 5 p.m. Or Saturday, March 23, 2 – 5 p.m.

🏀March Madness: Jock Jams🏀

📣Y’all ready for this?📣

Jock jams, 90s dance bops, and forgotten pep rally bangers with DJ Lil Meow Meow

🏅Saturday 3.23🏅

🏆10pm-1am🏆

⛹️‍♀️Costumes encouraged⛹️‍♀️

See you at Little Jumbo 🍸

Come get lifted and lost in dance with DJ Lil Meow Meow’s monthly dance party at Asheville’s newest venue, Eulogy, in the South Slope area downtown. Come ready to sweat.

We’ve heard your valuable feedback, and now you don’t have to hear us! Beginning May 4, 2021, the period between 8 and 10 a.m. on the first Tuesday morning of every month will be reserved for “Meditative Mornings,” a pause for quiet time in our gardens and on our trails. During this time, our working garden crew will abstain from using leaf blowers, mowers and other equipment so you can be sure to enjoy the sounds of birds and the wind in the trees.

Take advantage of half-price parking on the first Tuesday of every month and come out to the Arboretum to enjoy a Meditative Morning!

The Innerdance is a music-based, meditative, healing journey, It involves the use of special soundscapes that mimic circadian rhythms and enable people to move effortlessly between different brain wave states. As a result, people experience an expanded sense of awareness and altered states of consciousness.

In this space of unlimited possibilities, very profound and mystical things can happen. Common movements in the Innerdance include drug-free psychedelic experiences, life regressions, circadian rhythms, near-death experiences, kundalini activations, and womb/birth memories.

Benefits may include nervous system regulation, circadian rhythm reset, mental clarity, inner peace, greater neural plasticity, increased intuitive discernment, emotional regulation, improved self-esteem, etc.

Slice of Life Standup Comedy Contest at The Orange Peel’s Pulp
When: Thursday April 4, 2024.
7p-9p, doors at 6:30p
Where:
The Orange Peel’s Comedy Basement, Pulp Lounge, 103 Hilliard Ave, Downtown Asheville
Tickets: $15 (available at door or The Orange Peel website https://tinyurl.com/2abjkft4)
Cocktails available while you laugh the night away to some of the area’s best Stand Up Comics in a ridiculously fun adult environment!!
Free snacks while availability lasts!
Hosted by Hilliary Begley, featuring professional comics.
Comedy open mic is 3-5m each, comics get in free with free snacks!
The show’s Headliner will be selected by audience in an anonymous ballet after comics perform their sets.
They will write down their favorite top comic of the evening who will be paid & brought back to headline the end of the show with a closing 10-15m set!
.
Contact Michele at [email protected] for details
Host Hilliary Begley-
Hilliary will make you cry with laughter. With her larger that life personality!! Voted repeatedly Asheville’s Favorite comic in the Mountain Xpress. Film debut in the Netflix original Dumplin’ as Aunt Lucy, or “Jennifer Anniston’s fat sister,” In Austin Film Festival winning movie When We Last Spoke with Cloris Leachman, now streaming on Amazon Prime. https ://youtu.be/legRwEg4j-o

Immerse yourself with the healing vibrations of a Sound Bath!
Join your host Kristin Hillegas, for a one-hour Serenity Sound Bath and experience a deeply immersive, full-body sound and vibrational experience. A sound bath can cleanse your soul, restore your balance, surround you with peace and tranquility and stimulate healing.
Note: Please bring a yoga mat/pillow/blanket since you will be lying on the floor. Wear warm, comfortable, and flexible clothing.
The Sound Bath will take place upstairs in the Education Building. Choose your space starting at 1:00 PM, doors close promptly at 1:15 PM.
This service is being offered on a Love Offering basis. Donations allow us to continue to provide these immersive experiences.
Accessible parking is available in the Center for Spiritual Living Asheville upper parking lot. The entrance to the upper parking lot is off of S. Bear Creek Rd between Science of Mind Way and Sand Hill Rd.
There is a boardwalk walk-way from the upper parking lot to the building entrance.

The Innerdance is a music-based, meditative, healing journey, It involves the use of special soundscapes that mimic circadian rhythms and enable people to move effortlessly between different brain wave states. As a result, people experience an expanded sense of awareness and altered states of consciousness.

In this space of unlimited possibilities, very profound and mystical things can happen. Common movements in the Innerdance include drug-free psychedelic experiences, life regressions, circadian rhythms, near-death experiences, kundalini activations, and womb/birth memories.

Benefits may include nervous system regulation, circadian rhythm reset, mental clarity, inner peace, greater neural plasticity, increased intuitive discernment, emotional regulation, improved self-esteem, etc.

Cleanse your mind, body and spirit from the heaviness of winter and move forward into the freshness of Spring with a soothing Sound Bath!
Join your host Kristin Hillegas, for a one-hour Serenity Sound Bath and experience a deeply immersive, full-body sound and vibrational experience. A sound bath can cleanse your soul, restore your balance, surround you with peace and tranquility and stimulate healing.
Note: Please bring a yoga mat/pillow/blanket since you will be lying on the floor. Wear warm, comfortable, and flexible clothing.
The Sound Bath will take place upstairs in the Education Building. Choose your space starting at 6:15 PM, doors close promptly at 6:30 PM.
This service is being offered on a Love Offering basis. Donations allow us to continue to provide these immersive experiences.
Accessible parking is available in the Center for Spiritual Living Asheville upper parking lot. The entrance to the upper parking lot is off of S. Bear Creek Rd between Science of Mind Way and Sand Hill Rd.
There is a boardwalk walk-way from the upper parking lot to the building entrance.

after/glow is excited to have Miami-based DJ Dean Walker in the house. They suggest guests start warming up their feet because Dean Walker will be in the cage with just the vibes the crowd needs this Friday, April 19th. He brings a new sound of Afro House together with Latin & Tech house elements.

SC Arms Collectors Association Gun & Knife Show – Hall 1 – Parking off Exposition Drive

Rezonance & Slice of Life Comedy present **Canna Comic Cuisine —4.20 Infused Dinner Comedy Show**! Get ready for a night of laughter, delicious food, and a touch of cannabis-infused fun. Join us on **Sat Apr 20 2024** at **7:30 PM** for a unique experience that combines comedy with a gourmet dinner featuring cannabis-infused dishes. Our talented comedians will keep you entertained throughout the evening, while our chefs prepare a mouthwatering meal that will tantalize your taste buds. Don’t miss out on this one-of-a-kind event that promises to be a memorable and hilarious night out!
Saturday 4.20.24
Held at a secret location in downtown Asheville, 21+
Your $42 ticket includes infused vegetarian dinner and a canned drink. Location given out with ticket purchase. Tickets are very limited so book this date now.
Standup Comedy Hosted by Hilliary Begley (netflix Amazon Prime, Votedt Avl Best Comic 5+) featuring Cayla Clark, Miranda Allison & Cody Hughes
Your Comedy Host Hilliary Begley-
Hilliary will make you cry with laughter with her larger than life personality!! Voted repeatedly Asheville’s Favorite comic in the Mountain Xpress, Hilliary’s reach goes well beyond the city to all over the country. Film debut in the Netflix original Dumplin’ as Aunt Lucy, or “Jennifer Anniston’s fat sister,” and in Austin Film Festival winning movie When We Last Spoke with Cloris Leachman, now streaming on Amazon Prime. https ://youtu.be/legRwEg4j-o
Featuring Cayla Clark-
a California native (through no fault of her own), moved to Asheville three years ago and quickly fell in love with the local comedy scene. She created and co-produces Blind Date Live, a quarterly comedic dating show, Bad Date Mic, and several other dating-related events around town. She is also a playwright, and has had original works in the Fringe Festival for the past three years.
Feature Cody Hughes-
Cody is a comedian from Asheville NC. He’s lived in a few different big cities and a lot of comedians like him and a lot of other comedians have heard good things about him from the comedians who like him. A few comedians don’t like him and he can’t do anything about that. Oh well. He has opened for Lewis Black, John Oliver, Maria Bamford, and many others
Feature Miranda Allison-
Sweet but sassy, Miranda Allison is an up and coming stand up comedian with a timid, yet audacious sense of humor. From right here in Asheville, NC, Miranda is quickly becoming a fan favorite in the comedy scene. You can find her co-hosting The Hot Seat on Mondays and at other comedy shows in the area.

Rezonance & Slice of Life Comedy present **Canna Comic Cuisine —4.20 Infused Dessert Comedy Show**! Get ready for a night of laughter, delicious food, and a touch of cannabis-infused fun. Join us on **Sat Apr 20 2024** at **9:30 PM** for a unique experience that combines comedy with a gourmet dinner featuring cannabis-infused dishes. Our talented comedians will keep you entertained throughout the evening, while our chefs prepare a mouthwatering dessert that will tantalize your taste buds. Don’t miss out on this one-of-a-kind event that promises to be a memorable and hilarious night out!

Saturday 4.20.24

Held at a secret location in downtown Asheville, 21+

Your $42 ticket includes infused dessert and a canned drink. Location given out with ticket purchase. Tickets are very limited so book this date now.

Standup Comedy Hosted by Hilliary Begley (netflix Amazon Prime, Votedt Avl Best Comic 5+) featuring Cayla Clark, Miranda Allison & Cody Hughes

Your Comedy Host Hilliary Begley-

Hilliary will make you cry with laughter with her larger than life personality!! Voted repeatedly Asheville’s Favorite comic in the Mountain Xpress, Hilliary’s reach goes well beyond the city to all over the country. Film debut in the Netflix original Dumplin’ as Aunt Lucy, or “Jennifer Anniston’s fat sister,” and in Austin Film Festival winning movie When We Last Spoke with Cloris Leachman, now streaming on Amazon Prime. https ://youtu.be/legRwEg4j-o

Featuring Cayla Clark-

a California native (through no fault of her own), moved to Asheville three years ago and quickly fell in love with the local comedy scene. She created and co-produces Blind Date Live, a quarterly comedic dating show, Bad Date Mic, and several other dating-related events around town. She is also a playwright, and has had original works in the Fringe Festival for the past three years.

Feature Cody Hughes-

Cody is a comedian from Asheville NC. He’s lived in a few different big cities and a lot of comedians like him and a lot of other comedians have heard good things about him from the comedians who like him. A few comedians don’t like him and he can’t do anything about that. Oh well. He has opened for Lewis Black, John Oliver, Maria Bamford, and many others

Feature Miranda Allison-

Sweet but sassy, Miranda Allison is an up and coming stand up comedian with a timid, yet audacious sense of humor. From right here in Asheville, NC, Miranda is quickly becoming a fan favorite in the comedy scene. You can find her co-hosting The Hot Seat on Mondays and at other comedy shows in the area.

SC Arms Collectors Association Gun & Knife Show – Hall 1 – Parking off Exposition Drive

Citron Gallery presents an art exhibition that harmoniously weaves together the distinctive styles of two artists, each navigating the delicate balance between spontaneity and control in their unique mediums. In this captivating showcase, the ethereal paintings of fabric and mixed media artist, Lauren Betty, and the textured wonders of oil, cold wax, and mixed media by Rand Kramer converge to create an immersive experience.

Lauren transforms delicate fabrics into ethereal paintings that seem to defy gravity. Using spontaneous gestures, she allows the fabric to take on a life of its own, capturing the fluidity of emotions in each piece. The work emerges as she delicately arranges and manipulates the fabric, creating an otherworldly tapestry that invites viewers to explore the boundaries between reality and the sublime.

Rand’s controlled technique involves layering and scraping, building up a rich textures that exude both depth and mystery. This deliberate process reflects an artful balance between spontaneity and control, inviting viewers to witness the evolution of his creations.

This will also be Mosaic Realty’s 2nd annual Art Walk & Benefit night! We are one of the 14 participating galleries on the Art Walk. This free community fundraiser, open to the public, will be hosted by Mosaic Realty, and each gallery highlights a different local nonprofit. Our gallery will be supporting the work of Blue Ridge Orchestra. There will be the opportunity to purchase raffle tickets to win exciting prizes, with all raffle basket proceeds going to the highlighted organization.

We’ve heard your valuable feedback, and now you don’t have to hear us! Beginning May 4, 2021, the period between 8 and 10 a.m. on the first Tuesday morning of every month will be reserved for “Meditative Mornings,” a pause for quiet time in our gardens and on our trails. During this time, our working garden crew will abstain from using leaf blowers, mowers and other equipment so you can be sure to enjoy the sounds of birds and the wind in the trees.

Take advantage of half-price parking on the first Tuesday of every month and come out to the Arboretum to enjoy a Meditative Morning!