Connecting the two wonderful & beneficial practices together. We will begin by dropping into the breath and creating space within the body through gentle movements, and then finding stillness with long held Yin postures. Options, modifications, and encouragement for prop usage throughout. Within our second hour together; coming into the relaxation of Restorative Yoga, feeling held and supported by an abundance of props and perhaps the wall too. Printed handout of sequence included.

As the Late Summer season begins, we look to find the pause between the expansive Summer and the turning inward of Fall. Looking for cooling and calming poses to soothe and center us.  Allowing the thinking mind to let go and the physical body to simply feel. This workshop will offer options to restore the body & the nervous system. Printed handout of sequence included.

– ALL AGES
– FREE ADMISSION ($10 SUGGESTED DONATION)

Our monthly installment of Yoga Taco Mosa! Join us as we honor one another in practice lead by Clare Desmelik, and then enjoy tacos and mimosas in the taqueria.

“If we are peaceful, if we are happy, we can smile and blossom like a flower, everyone in our family, and our entire society will benefit from our peace”.  -Thich Nhat Hanh

Join Luna Ray and Amber Acheson for an embodied exploration of living with more peace. In this 3 hour journey we will gather as community and practice to overcome disturbances that keep us from feeling calm and peaceful.

This gathering will include:

Yoga and Somatic Practices

Music and Song

Ritual and Community Connection.

Please bring comfortable clothes for an outdoor experience, a journal and pen, any props or blankets to support you.  Chairs will be available.

The West Asheville Garden Stroll is an annual volunteer-organized community event that opens selected neighborhood gardens to the public, featuring a selection of beautiful, creative, and funky gardens. Participants can pick up a map guide, hear some announcements, and peruse the community tables at the Kickoff Location.
GreenWorks Bee City USA – Asheville will have a table with information on pollinators and pollinator habitats.

Meet up with Betsy and Florrie by the Bowen Bridge along Riverside (look for balloons) for a leisurely walk and informative talk about the first two pollinator habitats created by Bee City USA-Asheville committee members and friends along the Greenway. We’ll cover a brief history of the Greenway habitats as we walk around the River Arts District Habitat (RAD HAB) and then to the second habitat nearby, emphasizing good habitat characteristics, discussing shrubs and perennials there, and looking for pollinators. We’ll also talk about expansion plans, the difference in the RAD HAB and the pollinator meadow, and invasive plants along the way, finishing at the meadow.

Betsy Savely is co-chair of GreenWorks’ Bee City USA-Asheville Leadership Committee and was the first Asheville resident to have her pollinator habitat certified by GreenWorks. She graduated from the North Carolina Arboretum’s Blue Ridge Naturalist Program in 2020, co-creating a large pollinator habitat in the River Arts District for her BRN project. She has been an avid landscaper and gardener for over 30 years and has created many wildlife and pollinator habitats in the Asheville area.

Florrie Funk has been on the board of Bee City USA-Asheville for six years. She has had a life-long love of wildflowers and wild places. She has spent the last thirty years learning about native ecosystems and working as a volunteer in nature education, citizen science projects, plant diversity restoration, and removal of invasive species. Recently she has focused on native habitat gardening and photographing pollinators. She is of the opinion that in all creation, there are no insignificant pieces.

The early bird gets the worm! Or in this case, the early bird gets the chance to spot more of our feathered friends before the excitement of Flock to the Rock. The early bird walk was designed to start before the Park opens to ensure participants get the best chance to encounter a variety of native and migrating birds. This hike is considered moderate and is the prelude to the our 14th Annual Flock to the Rock event which starts at 11am. Click here to see what birds you might encounter during your hike.

The early bird gets the worm! Or in this case, the early bird gets the chance to spot more of our feathered friends before the excitement of Flock to the Rock. The early bird walk was designed to start before the Park opens to ensure participants get the best chance to encounter a variety of native and migrating birds. This hike is considered moderate and is the prelude to the our 14th Annual Flock to the Rock event which starts at 11am. Click here to see what birds you might encounter during your hike.

On Saturday, September 24, we will renew our annual walk for a a vision of a community that welcomes and celebrates all.
This walk is open to everyone: individuals, families, friends, neighborhoods, churches, activist groups, social clubs, companies, sports teams.

We believe that the overwhelming majority of people and organizations in western North Carolina aspire to a community that is welcoming. We need to make ourselves seen and heard.

This is not your typical Pride Parade. This is a gathering of ALL in our community who share a vision of inclusivity.

Join us as we walk to Pack Square and into the heart of the festival. Whether you are a business, a group, a congregation, community, family, or a pack of friends join us on this half-mile walk. Let the world know that in WNC, we share a simple ideal: Inclusion, Ya’ll!

How to Participate
One person per team should register to walk. Estimate your number of walkers while registering (you can update later).

Gather your team. Wear your organization’s tee shirts, uniforms, hats, buttons. Create your own posters. Need ideas? Our team is eager to help. ([email protected]).

Bring a sign or banner with your logo or an aspirational message.

Show up at between 9:00 am and 9:30 am at the parking lot across from 23 Grove Street, Asheville

Join us on the Museum’s rooftop Sculpture Terrace featuring panoramic city and mountain views for Gentle Flow Yoga. This 60-minute class is comprised of gentle stretching and strengthening aimed to restore the body and mind, with a special focus on breathing, body awareness, and mindset care. The one-hour yoga class will be followed by a time to gather and enjoy fresh-brewed coffee and a pastry baked inhouse in our beautiful Perspective Cafe. All-levels are welcome. Please bring your own mat. Loose-fitting clothing is recommended. Please Note: Yoga on the Rooftop is held outdoors on the Museum’s rooftop Sculpture Terrace. In the event of inclement weather, it will be held inside the Perspective Cafe. Space is limited to small groups of up to 10 individuals; social distancing is required.

ABOUT THE INSTRUCTOR Alaina has been teaching regular yoga and meditation classes since 2016. She was certified at the 200-hour level at the Asheville Yoga Center and at the 300-level at The Breathing Space in Blacksburg, Virginia. Alaina is passionate about sharing a different approach focused on grounding, breathing, and spinal health. Alaina prioritizes making her classes accessible and friendly to all.

Asheville Outlets will team with Yoga Nut to host a Wellness Expo on Saturday, September 24 from 1 p.m. to 3 p.m. with booth proceeds benefitting Catholic Charities of WNC. Attending organizations include: Yoga Nut, Pathway to Your Health, AmeriHealth Caritas NC, Samantha Nivens Coaching, Asheville Salt Cave, Asheville Kids Yoga & Art, Moving Body Massage, Well Roots Counseling, United Healthcare, Solara Awakening Coaching and Wellness, Alchemy Acupuncture, Beth Ford | Well-Being Strategist, NC Open Gym, One Health Direct Primary Care and Shanti Elixirs, among others.

The complimentary Expo will provide attendees with a wide array of fitness, health and wellness tools including body composition, health and life coaching, yoga sequences, chair massages, educational seminars, mini acupuncture treatments, a biofeedback and essential oil experience, lifestyle counseling and more.

The Western Region Office of Catholic Charities Diocese of Charlotte in Asheville will be the recipient of the vendor registration fees for the Wellness Expo. The organization serves people in need in the 12 western-most counties of North Carolina, including Buncombe, Henderson, Madison, Yancey, and all counties west to the borders. For more information, visit ShopAshevilleOutlets.com.

Come out for a relaxing evening of yoga with baby goats, This class is for all ages, A complimentary
drink for participants after class (must be 21 for an alcoholic drink),

Join us on the Museum’s rooftop Sculpture Terrace featuring panoramic city and mountain views for Gentle Flow Yoga. This 60-minute class is comprised of gentle stretching and strengthening aimed to restore the body and mind, with a special focus on breathing, body awareness, and mindset care. The one-hour yoga class will be followed by a time to gather and enjoy fresh-brewed coffee and a pastry baked inhouse in our beautiful Perspective Cafe. All-levels are welcome. Please bring your own mat. Loose-fitting clothing is recommended. Please Note: Yoga on the Rooftop is held outdoors on the Museum’s rooftop Sculpture Terrace. In the event of inclement weather, it will be held inside the Perspective Cafe. Space is limited to small groups of up to 10 individuals; social distancing is required.

ABOUT THE INSTRUCTOR Alaina has been teaching regular yoga and meditation classes since 2016. She was certified at the 200-hour level at the Asheville Yoga Center and at the 300-level at The Breathing Space in Blacksburg, Virginia. Alaina is passionate about sharing a different approach focused on grounding, breathing, and spinal health. Alaina prioritizes making her classes accessible and friendly to all.

Take a 90-plus minute walk along Historic Main Street to learn about Hendersonville’s history and architecture and hear fascinating stories of the past. Be charmed and informed by Hendersonville’s history, architecture, and colorful stories.  Learn how the town got its name, who donated the land, bordellos, the oldest block of buildings, amazing fires, trolley lines … and more. All walks begin at 10am and begin at Hendersonville City Hall, front steps (corner of 5th Ave. East and King Street).

Join us on the Museum’s rooftop Sculpture Terrace featuring panoramic city and mountain views for Gentle Flow Yoga. This 60-minute class is comprised of gentle stretching and strengthening aimed to restore the body and mind, with a special focus on breathing, body awareness, and mindset care. The one-hour yoga class will be followed by a time to gather and enjoy fresh-brewed coffee and a pastry baked inhouse in our beautiful Perspective Cafe. All-levels are welcome. Please bring your own mat. Loose-fitting clothing is recommended. Please Note: Yoga on the Rooftop is held outdoors on the Museum’s rooftop Sculpture Terrace. In the event of inclement weather, it will be held inside the Perspective Cafe. Space is limited to small groups of up to 10 individuals; social distancing is required.

ABOUT THE INSTRUCTOR Alaina has been teaching regular yoga and meditation classes since 2016. She was certified at the 200-hour level at the Asheville Yoga Center and at the 300-level at The Breathing Space in Blacksburg, Virginia. Alaina is passionate about sharing a different approach focused on grounding, breathing, and spinal health. Alaina prioritizes making her classes accessible and friendly to all.

Join us on the Museum’s rooftop Sculpture Terrace featuring panoramic city and mountain views for Gentle Flow Yoga. This 60-minute class is comprised of gentle stretching and strengthening aimed to restore the body and mind, with a special focus on breathing, body awareness, and mindset care. The one-hour yoga class will be followed by a time to gather and enjoy fresh-brewed coffee and a pastry baked inhouse in our beautiful Perspective Cafe. All-levels are welcome. Please bring your own mat. Loose-fitting clothing is recommended. Please Note: Yoga on the Rooftop is held outdoors on the Museum’s rooftop Sculpture Terrace. In the event of inclement weather, it will be held inside the Perspective Cafe. Space is limited to small groups of up to 10 individuals; social distancing is required.

ABOUT THE INSTRUCTOR Alaina has been teaching regular yoga and meditation classes since 2016. She was certified at the 200-hour level at the Asheville Yoga Center and at the 300-level at The Breathing Space in Blacksburg, Virginia. Alaina is passionate about sharing a different approach focused on grounding, breathing, and spinal health. Alaina prioritizes making her classes accessible and friendly to all.

Chloe lived in Asheville for 12 years and is now residing in San Miguel de Allende, Mexico. Much of her book takes place in Asheville. Chloe’s spiritual memoir reveals the Divine pathway to a more peaceful, happy, fulfilled, and healthy life. Come meet Chloe and find out why her book is changing lives.

GOLD WINNER Memoir by a female—2022 Living Now Book Awards — Books for Better Living

FINALIST New Age Nonfiction: 2022 International Book Awards

WEST ASHEVILLE YOGA hosting Author Event: Saturday, Oct. 15, at 1 pm; 602 Haywood Rd.

🌻 Book Discussion 🌻 Reading Excerpts from the book 🌻 Q & A session 🌻 Autographed English & Spanish books available to purchase

For more information about Chloe and her WISDOM KEEPER spiritual memoir: www.ChloeKempWisdomKeeper.com

Come out in a family friendly costume with your well behaved dog (costumes highly encouraged) and help raise funds for Eblen Charities work! All dogs will receive a treat, and all humans will be entered into raffles for prizes. All funds raised go to our work to keep people housed, with working utilities and other essential needs. Register by October 7th to be guaranteed a tshirt.

Take a 90-plus minute walk along Historic Main Street to learn about Hendersonville’s history and architecture and hear fascinating stories of the past. Be charmed and informed by Hendersonville’s history, architecture, and colorful stories.  Learn how the town got its name, who donated the land, bordellos, the oldest block of buildings, amazing fires, trolley lines … and more. All walks begin at 10am and begin at Hendersonville City Hall, front steps (corner of 5th Ave. East and King Street).