Standup Comedy celebrating St. Patty’s Day at Asheville Pizza & Brewing Company with Ryan Cox Featuring
Jason Webb,
Cheney Goodson & Sarah Love with a comedy open mic. Get dinner drinks and laughs. Tickets at https://www.ashevillebrewing.com/buy-tickets
Contact Michele at [email protected] for more info

Join us as we embrace the arrival of spring with our Sound Bath and Meditation Workshop. Awaken your senses, align your spirit, and embrace the renewal of the season. Reserve your spot now for an evening of deep relaxation and inner harmony.

· Cacao Ceremony

· Meditation and Journaling

· Healing Sound Bath

Happy Body Biltmore Village – 25 Reed St. Suite 210 – $49pp

The Innerdance is a music-based, meditative, healing journey, It involves the use of special soundscapes that mimic circadian rhythms and enable people to move effortlessly between different brain wave states. As a result, people experience an expanded sense of awareness and altered states of consciousness.

In this space of unlimited possibilities, very profound and mystical things can happen. Common movements in the Innerdance include drug-free psychedelic experiences, life regressions, circadian rhythms, near-death experiences, kundalini activations, and womb/birth memories.

Benefits may include nervous system regulation, circadian rhythm reset, mental clarity, inner peace, greater neural plasticity, increased intuitive discernment, emotional regulation, improved self-esteem, etc.

Blending together acupuncture and healing meditations while deeply resting inside the nourishing womb of the Salt Cave.

Blending together acupuncture and healing meditations while deeply rested inside the nourishing womb of Asheville Salt Cave

The intentions of this offering are to: 1. De-mystify energy medicine by sharing elemental meditations that awaken specific healing energies and acupressure points that are easy for everyone to use. 2. Gather in community to do personal and collective healing work that will ripple gentleness and light into our relationships and world. The Salt Cave gives us a nourishing, cleansing, and deeply grounding space that amplifies relaxation, clears inflammation, improves breathing, and uplifts our mood and attitude. Acupuncture is known for promoting relaxation, reducing stress, and improving overall well-being. Suitable for newbies to acupuncture or regular pin-cushions. Needling style is very gentle and effective and an option of substituting essential oils for the needles is available.

The Asheville Files–A Comedy show all about Asheville NC
Brought to you by Slice of Life Comedy
March 22, 2024 at pleb urban winery 289 Lyman Street in the heart of the River District
Hosts: Marlene Thompson & Petey Smith-McDowell
A comedy show about Asheville North Carolina and all the conspiracies that lie within the city.
Features:
James Harrod
Cary Goff
Blaine Perry
Located at 289 Lyman Street, Asheville, NC 28801, plēb urban winery offers the perfect setting for an evening of comedy and wine pairings in the heart of the River Art District. Food options will be available!
Uncork the laughs as Petey Smith McDowell & Marlene Thompson dive into a comedic conspiracy at the plēb urban winery featuring standup comedians Cary Goff, James Harrod and Blaine Perry
Embark on a laughter-filled journey in the heart of the mysterious Blue Ridge Mountains, where unexplained occurrences meet the tumultuous rhythm of Asheville, uncover a city that comedically defies ordinary or sanity.
The truth is out there: DO NOT MISS THIS SHOW
Promo code: AVLCOMEDYFILES $3 off

The Asheville Files–A Comedy show all about Asheville NC
Brought to you by Slice of Life Comedy
March 22, 2024 at pleb urban winery 289 Lyman Street in the heart of the River District
Hosts: Marlene Thompson & Petey Smith-McDowell
A comedy show about Asheville North Carolina and all the conspiracies that lie within the city.
Features:
James Harrod
Cary Goff
Blaine Perry
Located at 289 Lyman Street, Asheville, NC 28801, plēb urban winery offers the perfect setting for an evening of comedy and wine pairings in the heart of the River Art District. Food options will be available!
Uncork the laughs as Petey Smith McDowell & Marlene Thompson dive into a comedic conspiracy at the plēb urban winery featuring standup comedians Cary Goff, James Harrod and Blaine Perry
Embark on a laughter-filled journey in the heart of the mysterious Blue Ridge Mountains, where unexplained occurrences meet the tumultuous rhythm of Asheville, uncover a city that comedically defies ordinary or sanity.
The truth is out there: DO NOT MISS THIS SHOW
Promo code: AVLCOMEDYFILES $3 off

Spring Awakening & Renewal Forest Bathing Retreat | ONSITE | Saturday, March 9, 2 – 5 p.m. Or Saturday, March 23, 2 – 5 p.m.

Confused about Medicare or new to Medicare? The Council on Aging will present an informational session on updates in 2024. Each year, Medicare updates prices for premiums, the cost of living is adjusted and prices change! This session will give you the ins and outs of what has changed for 2024.

Who should attend?
People that have been on Medicare, caregivers, and others who help Medicare beneficiaries.

This program is free. We ask that you register so the host knows how many people to expect.
How to register for this event
Go to: https://www.coabc.org/events/ and click on the Events tab at the top, scroll down the page to find this event and register. You can also call COABC and register by phone.

Craving a massage? Explore the rejuvenating world of our cozy Asheville wellness studio! Nestled just outside downtown, our small local studios provide a serene haven for massage, pilates, yoga, and workshops.
Indulge in integrative, restorative, and therapeutic massages available Monday through Saturday. Say goodbye to parking hassles downtown as our peaceful space offers a tranquil escape.
Book your next massage with us online. Can’t find your preferred time slot? Reach out, and we’ll do our best to accommodate you. Experience the bliss of wellness in the heart of Asheville – your relaxation journey begins here!

We must protect and restore abortion access.
Since the reversal of Roe v Wade, the future of abortion access has been handed to state legislatures. This catastrophic SCOTUS decision is to the detriment of many states across the South.

In fact, now 1 in 3 women live in states without access, and the top ten states with the highest rates of maternal mortality have all passed abortion bans. The 2024 election is critical to abortion access in NC.

The Reproductive Freedom Art Show is an artistic act of defiance. All proceeds raised from the art show will support Planned Parenthood Action PAC NC. The Action PAC supports pro-reproductive health candidates by direct voter contact work, reaching low propensity voters and mobilizing the electorate to vote for pro-choice candidates.

Help protect and restore access to safe, legal abortion and reproductive rights by participating in this show by donating artwork, your time, shopping, or just spreading the word.

The Innerdance is a music-based, meditative, healing journey, It involves the use of special soundscapes that mimic circadian rhythms and enable people to move effortlessly between different brain wave states. As a result, people experience an expanded sense of awareness and altered states of consciousness.

In this space of unlimited possibilities, very profound and mystical things can happen. Common movements in the Innerdance include drug-free psychedelic experiences, life regressions, circadian rhythms, near-death experiences, kundalini activations, and womb/birth memories.

Benefits may include nervous system regulation, circadian rhythm reset, mental clarity, inner peace, greater neural plasticity, increased intuitive discernment, emotional regulation, improved self-esteem, etc.

From Alzheimer patients and those with Parkinson’s disease, to young people battling depression, the documented impacts of music on the mind are profound. Scientists continue to use music to gain a better understanding of the brain’s complex functioning.

In Music and Mind, presented in more than fifty cities around the world, soprano and arts & health advocate Renée Fleming invites leading local scientists, physicians, and practitioners to join her, offering illuminating discussions and sharing the latest findings about this growing field. You are invited to join Renée, in conversation with artist and music therapist Kyshona Armstrong, MT-BC; Converse University professor and music therapist Liz Eggerding, PhD, MT-BC; and more to be announced as they discuss the benefits of music and the impact that the arts can have on members of our broader community.

Additional speakers to be announced.

Renée Fleming, recently named a World Health Organization Goodwill Ambassador for Arts and Health, is a leading advocate for the study of the powerful connections between the arts and health. As Artistic Advisor to the Kennedy Center for the Performing Arts, Renée has spearheaded the Sound Health collaboration with the National Institutes of Health (NIH), in partnership with the National Endowment for the Arts (NEA), and she partners with other leading organizations and initiatives to bring attention to research and practice at the intersection of music, health, and neuroscience. Renée is Co-Chair of the Johns Hopkins/Aspen Institute NeuroArts Blueprint and Founding Advisor for the Sound Health Network at UCSF, and her foundation has supported research projects including the NIH Music-Based Intervention Toolkit and the Renée Fleming NeuroArts Investigator Awards. Renée’s advocacy work has earned her Research! America’s Rosenfeld Award for Impact on Public Opinion and the World Economic Forum’s Crystal Award. Her new anthology, Music and Mind: Harnessing the Arts for Health and Wellness, will be published by Viking Penguin on April 9, 2024.

Slice of Life Standup Comedy Contest at The Orange Peel’s Pulp
When: Thursday April 4, 2024.
7p-9p, doors at 6:30p
Where:
The Orange Peel’s Comedy Basement, Pulp Lounge, 103 Hilliard Ave, Downtown Asheville
Tickets: $15 (available at door or The Orange Peel website https://tinyurl.com/2abjkft4)
Cocktails available while you laugh the night away to some of the area’s best Stand Up Comics in a ridiculously fun adult environment!!
Free snacks while availability lasts!
Hosted by Hilliary Begley, featuring professional comics.
Comedy open mic is 3-5m each, comics get in free with free snacks!
The show’s Headliner will be selected by audience in an anonymous ballet after comics perform their sets.
They will write down their favorite top comic of the evening who will be paid & brought back to headline the end of the show with a closing 10-15m set!
.
Contact Michele at [email protected] for details
Host Hilliary Begley-
Hilliary will make you cry with laughter. With her larger that life personality!! Voted repeatedly Asheville’s Favorite comic in the Mountain Xpress. Film debut in the Netflix original Dumplin’ as Aunt Lucy, or “Jennifer Anniston’s fat sister,” In Austin Film Festival winning movie When We Last Spoke with Cloris Leachman, now streaming on Amazon Prime. https ://youtu.be/legRwEg4j-o

Join us for a beautiful sound healing concert inside the Salt Cave. The concert will be performed by Billy From @Skinny Beats Sound Shop. Come enjoy the sounds of the handpan, gong, crystal bowls as well as many other various instruments. The music will vibrate through the walls of the salt cave and reach to the deepest part of your soul. These two treatments combined create wonderful space for deep healing.

Immerse yourself with the healing vibrations of a Sound Bath!
Join your host Kristin Hillegas, for a one-hour Serenity Sound Bath and experience a deeply immersive, full-body sound and vibrational experience. A sound bath can cleanse your soul, restore your balance, surround you with peace and tranquility and stimulate healing.
Note: Please bring a yoga mat/pillow/blanket since you will be lying on the floor. Wear warm, comfortable, and flexible clothing.
The Sound Bath will take place upstairs in the Education Building. Choose your space starting at 1:00 PM, doors close promptly at 1:15 PM.
This service is being offered on a Love Offering basis. Donations allow us to continue to provide these immersive experiences.
Accessible parking is available in the Center for Spiritual Living Asheville upper parking lot. The entrance to the upper parking lot is off of S. Bear Creek Rd between Science of Mind Way and Sand Hill Rd.
There is a boardwalk walk-way from the upper parking lot to the building entrance.

Join us as we move beyond wellness as an individual experience and explore it as wholeness in every dimension of being – personally, socially, ecologically, and cosmologically.
Guided by embodied Self-awareness and creative Self-expression, we practice an integrated form of Self-care.
Learn how to move from disconnection to reconnection with yourself, others, and the larger world around you with playful invitations to:
• Author Your Cosmic Story
• Venture Into Your Embodied Wisdom
• Weave a Community Vision
• Design a Personal Wholeness Practice

The Innerdance is a music-based, meditative, healing journey, It involves the use of special soundscapes that mimic circadian rhythms and enable people to move effortlessly between different brain wave states. As a result, people experience an expanded sense of awareness and altered states of consciousness.

In this space of unlimited possibilities, very profound and mystical things can happen. Common movements in the Innerdance include drug-free psychedelic experiences, life regressions, circadian rhythms, near-death experiences, kundalini activations, and womb/birth memories.

Benefits may include nervous system regulation, circadian rhythm reset, mental clarity, inner peace, greater neural plasticity, increased intuitive discernment, emotional regulation, improved self-esteem, etc.

Cleanse your mind, body and spirit from the heaviness of winter and move forward into the freshness of Spring with a soothing Sound Bath!
Join your host Kristin Hillegas, for a one-hour Serenity Sound Bath and experience a deeply immersive, full-body sound and vibrational experience. A sound bath can cleanse your soul, restore your balance, surround you with peace and tranquility and stimulate healing.
Note: Please bring a yoga mat/pillow/blanket since you will be lying on the floor. Wear warm, comfortable, and flexible clothing.
The Sound Bath will take place upstairs in the Education Building. Choose your space starting at 6:15 PM, doors close promptly at 6:30 PM.
This service is being offered on a Love Offering basis. Donations allow us to continue to provide these immersive experiences.
Accessible parking is available in the Center for Spiritual Living Asheville upper parking lot. The entrance to the upper parking lot is off of S. Bear Creek Rd between Science of Mind Way and Sand Hill Rd.
There is a boardwalk walk-way from the upper parking lot to the building entrance.

Uniting Communities: Inaugural She Slays 5K and One-Mile Fun Run Empowers Women

In a celebration of solidarity and empowerment, the inaugural She Slays 5K and One Mile Fun Run is set to kick off on April 20th, bringing together individuals from all walks of life to support the Women Helping Women program at UNC Health Pardee.

This exciting event aims to foster a sense of community while raising crucial funds for a program dedicated to uplifting and supporting women in need.

Participants of all ages and fitness levels are invited to lace up their running shoes and join in the festivities. Whether racing to beat personal records or strolling leisurely, everyone’s participation contributes to the greater cause of empowering women in our community.

Registration for this event is now open – Register for She Slays Now.

Download the She-Slays Sponsorship Pledge Form Here

SC Arms Collectors Association Gun & Knife Show – Hall 1 – Parking off Exposition Drive

Rezonance & Slice of Life Comedy present **Canna Comic Cuisine —4.20 Infused Dinner Comedy Show**! Get ready for a night of laughter, delicious food, and a touch of cannabis-infused fun. Join us on **Sat Apr 20 2024** at **7:30 PM** for a unique experience that combines comedy with a gourmet dinner featuring cannabis-infused dishes. Our talented comedians will keep you entertained throughout the evening, while our chefs prepare a mouthwatering meal that will tantalize your taste buds. Don’t miss out on this one-of-a-kind event that promises to be a memorable and hilarious night out!
Saturday 4.20.24
Held at a secret location in downtown Asheville, 21+
Your $42 ticket includes infused vegetarian dinner and a canned drink. Location given out with ticket purchase. Tickets are very limited so book this date now.
Standup Comedy Hosted by Hilliary Begley (netflix Amazon Prime, Votedt Avl Best Comic 5+) featuring Cayla Clark, Miranda Allison & Cody Hughes
Your Comedy Host Hilliary Begley-
Hilliary will make you cry with laughter with her larger than life personality!! Voted repeatedly Asheville’s Favorite comic in the Mountain Xpress, Hilliary’s reach goes well beyond the city to all over the country. Film debut in the Netflix original Dumplin’ as Aunt Lucy, or “Jennifer Anniston’s fat sister,” and in Austin Film Festival winning movie When We Last Spoke with Cloris Leachman, now streaming on Amazon Prime. https ://youtu.be/legRwEg4j-o
Featuring Cayla Clark-
a California native (through no fault of her own), moved to Asheville three years ago and quickly fell in love with the local comedy scene. She created and co-produces Blind Date Live, a quarterly comedic dating show, Bad Date Mic, and several other dating-related events around town. She is also a playwright, and has had original works in the Fringe Festival for the past three years.
Feature Cody Hughes-
Cody is a comedian from Asheville NC. He’s lived in a few different big cities and a lot of comedians like him and a lot of other comedians have heard good things about him from the comedians who like him. A few comedians don’t like him and he can’t do anything about that. Oh well. He has opened for Lewis Black, John Oliver, Maria Bamford, and many others
Feature Miranda Allison-
Sweet but sassy, Miranda Allison is an up and coming stand up comedian with a timid, yet audacious sense of humor. From right here in Asheville, NC, Miranda is quickly becoming a fan favorite in the comedy scene. You can find her co-hosting The Hot Seat on Mondays and at other comedy shows in the area.

Rezonance & Slice of Life Comedy present **Canna Comic Cuisine —4.20 Infused Dessert Comedy Show**! Get ready for a night of laughter, delicious food, and a touch of cannabis-infused fun. Join us on **Sat Apr 20 2024** at **9:30 PM** for a unique experience that combines comedy with a gourmet dinner featuring cannabis-infused dishes. Our talented comedians will keep you entertained throughout the evening, while our chefs prepare a mouthwatering dessert that will tantalize your taste buds. Don’t miss out on this one-of-a-kind event that promises to be a memorable and hilarious night out!

Saturday 4.20.24

Held at a secret location in downtown Asheville, 21+

Your $42 ticket includes infused dessert and a canned drink. Location given out with ticket purchase. Tickets are very limited so book this date now.

Standup Comedy Hosted by Hilliary Begley (netflix Amazon Prime, Votedt Avl Best Comic 5+) featuring Cayla Clark, Miranda Allison & Cody Hughes

Your Comedy Host Hilliary Begley-

Hilliary will make you cry with laughter with her larger than life personality!! Voted repeatedly Asheville’s Favorite comic in the Mountain Xpress, Hilliary’s reach goes well beyond the city to all over the country. Film debut in the Netflix original Dumplin’ as Aunt Lucy, or “Jennifer Anniston’s fat sister,” and in Austin Film Festival winning movie When We Last Spoke with Cloris Leachman, now streaming on Amazon Prime. https ://youtu.be/legRwEg4j-o

Featuring Cayla Clark-

a California native (through no fault of her own), moved to Asheville three years ago and quickly fell in love with the local comedy scene. She created and co-produces Blind Date Live, a quarterly comedic dating show, Bad Date Mic, and several other dating-related events around town. She is also a playwright, and has had original works in the Fringe Festival for the past three years.

Feature Cody Hughes-

Cody is a comedian from Asheville NC. He’s lived in a few different big cities and a lot of comedians like him and a lot of other comedians have heard good things about him from the comedians who like him. A few comedians don’t like him and he can’t do anything about that. Oh well. He has opened for Lewis Black, John Oliver, Maria Bamford, and many others

Feature Miranda Allison-

Sweet but sassy, Miranda Allison is an up and coming stand up comedian with a timid, yet audacious sense of humor. From right here in Asheville, NC, Miranda is quickly becoming a fan favorite in the comedy scene. You can find her co-hosting The Hot Seat on Mondays and at other comedy shows in the area.