Yoga Nidra brings you into a deeply restorative healing state that will release tension, enhance your vital life source, and leave you with a greater sense of peace and wellbeing.

Join us as we embrace the arrival of spring with our Sound Bath and Meditation Workshop. Awaken your senses, align your spirit, and embrace the renewal of the season. Reserve your spot now for an evening of deep relaxation and inner harmony.

· Cacao Ceremony

· Meditation and Journaling

· Healing Sound Bath

Happy Body Biltmore Village – 25 Reed St. Suite 210 – $49pp

The Innerdance is a music-based, meditative, healing journey, It involves the use of special soundscapes that mimic circadian rhythms and enable people to move effortlessly between different brain wave states. As a result, people experience an expanded sense of awareness and altered states of consciousness.

In this space of unlimited possibilities, very profound and mystical things can happen. Common movements in the Innerdance include drug-free psychedelic experiences, life regressions, circadian rhythms, near-death experiences, kundalini activations, and womb/birth memories.

Benefits may include nervous system regulation, circadian rhythm reset, mental clarity, inner peace, greater neural plasticity, increased intuitive discernment, emotional regulation, improved self-esteem, etc.

Blending together acupuncture and healing meditations while deeply resting inside the nourishing womb of the Salt Cave.

Blending together acupuncture and healing meditations while deeply rested inside the nourishing womb of Asheville Salt Cave

The intentions of this offering are to: 1. De-mystify energy medicine by sharing elemental meditations that awaken specific healing energies and acupressure points that are easy for everyone to use. 2. Gather in community to do personal and collective healing work that will ripple gentleness and light into our relationships and world. The Salt Cave gives us a nourishing, cleansing, and deeply grounding space that amplifies relaxation, clears inflammation, improves breathing, and uplifts our mood and attitude. Acupuncture is known for promoting relaxation, reducing stress, and improving overall well-being. Suitable for newbies to acupuncture or regular pin-cushions. Needling style is very gentle and effective and an option of substituting essential oils for the needles is available.

Beginning in January 2024, ASAP (Appalachian
Sustainable Agriculture Project) will partner with Blue Ridge Women in Agriculture and MountainWise
to expand Double SNAP for Fruits and Vegetables programs to more farmers markets, farmstands,
and groceries in Western North Carolina. This group has established the WNC Double SNAP Network
in order to bring together existing programs and expand to new sites, making SNAP incentives more
accessible throughout the region.
SNAP programs that center local food and farms can significantly improve individual and community
health. They make fresh fruits and vegetables more accessible, keep food dollars in the local
economy, and connect participants with positive food and social environments in their communities.
“ASAP, Mountainwise, and Blue Ridge Women in Agriculture currently operate successful SNAP
incentive programs at 26 sites, which connect participants with fresh food and farms in their
communities,” said Mike McCreary, ASAP’s Farmers Market Program Manager. “By combining efforts
and resources, we’ll not only be able to deepen the impact of our existing programs, but also create
adaptive programs that meet the needs of communities that don’t currently have access.”

The first phase of the project focuses on strengthening existing programs across sites operating
January through March, including:

● Asheville City Winter Market, 52 N. Market St., Saturdays, 10 a.m.–1 p.m.
● Winter King Street Market, 252 Poplar Grove Rd., Saturdays, 10 a.m.–1 p.m.
● Columbus Winter Market, 35 Locust St., 1st and 3rd Saturdays, 10 a.m.–1 p.m.
● High Country Food Hub, 252 Poplar Grove Rd., Boone, online ordering with Wednesday pick-up,
12–6:30 p.m.
● Jackson County Winter Farmers Market, 110 Railroad Ave., Sylva, 10 a.m.–1 p.m.
● Jarrett Brothers IGA, 191 Main St., Rosman, daily, 7 a.m.–9 p.m.
● North Asheville Tailgate Market, 275 Edgewood Rd., Saturdays, 10 a.m.–1 p.m.
● River Arts District Farmers Market, 350 Riverside Dr., Asheville, 3–5:30 p.m.
● Rutherford County Winter Farmers Market, 146 North Main St., Rutherfordton, 1st and 3rd
Saturdays, 10 a.m.–1 p.m.
● Saluda Winter Market, 64 Greenville St., 2nd and 4th Saturdays, 10 a.m.–1 p.m.
● Transylvania Farmers Market, 200 E. Main St., Brevard, Saturdays, 10 a.m.–12 p.m.
● Weaverville Tailgate Market, 60 Lakeshore Dr., Saturdays, 3–6 p.m

Beginning in January 2024, ASAP (Appalachian
Sustainable Agriculture Project) will partner with Blue Ridge Women in Agriculture and MountainWise
to expand Double SNAP for Fruits and Vegetables programs to more farmers markets, farmstands,
and groceries in Western North Carolina. This group has established the WNC Double SNAP Network
in order to bring together existing programs and expand to new sites, making SNAP incentives more
accessible throughout the region.
SNAP programs that center local food and farms can significantly improve individual and community
health. They make fresh fruits and vegetables more accessible, keep food dollars in the local
economy, and connect participants with positive food and social environments in their communities.
“ASAP, Mountainwise, and Blue Ridge Women in Agriculture currently operate successful SNAP
incentive programs at 26 sites, which connect participants with fresh food and farms in their
communities,” said Mike McCreary, ASAP’s Farmers Market Program Manager. “By combining efforts
and resources, we’ll not only be able to deepen the impact of our existing programs, but also create
adaptive programs that meet the needs of communities that don’t currently have access.”

The first phase of the project focuses on strengthening existing programs across sites operating
January through March, including:

● Asheville City Winter Market, 52 N. Market St., Saturdays, 10 a.m.–1 p.m.
● Winter King Street Market, 252 Poplar Grove Rd., Saturdays, 10 a.m.–1 p.m.
● Columbus Winter Market, 35 Locust St., 1st and 3rd Saturdays, 10 a.m.–1 p.m.
● High Country Food Hub, 252 Poplar Grove Rd., Boone, online ordering with Wednesday pick-up,
12–6:30 p.m.
● Jackson County Winter Farmers Market, 110 Railroad Ave., Sylva, 10 a.m.–1 p.m.
● Jarrett Brothers IGA, 191 Main St., Rosman, daily, 7 a.m.–9 p.m.
● North Asheville Tailgate Market, 275 Edgewood Rd., Saturdays, 10 a.m.–1 p.m.
● River Arts District Farmers Market, 350 Riverside Dr., Asheville, 3–5:30 p.m.
● Rutherford County Winter Farmers Market, 146 North Main St., Rutherfordton, 1st and 3rd
Saturdays, 10 a.m.–1 p.m.
● Saluda Winter Market, 64 Greenville St., 2nd and 4th Saturdays, 10 a.m.–1 p.m.
● Transylvania Farmers Market, 200 E. Main St., Brevard, Saturdays, 10 a.m.–12 p.m.
● Weaverville Tailgate Market, 60 Lakeshore Dr., Saturdays, 3–6 p.m.

Spring Awakening & Renewal Forest Bathing Retreat | ONSITE | Saturday, March 9, 2 – 5 p.m. Or Saturday, March 23, 2 – 5 p.m.

Beginning in January 2024, ASAP (Appalachian
Sustainable Agriculture Project) will partner with Blue Ridge Women in Agriculture and MountainWise
to expand Double SNAP for Fruits and Vegetables programs to more farmers markets, farmstands,
and groceries in Western North Carolina. This group has established the WNC Double SNAP Network
in order to bring together existing programs and expand to new sites, making SNAP incentives more
accessible throughout the region.
SNAP programs that center local food and farms can significantly improve individual and community
health. They make fresh fruits and vegetables more accessible, keep food dollars in the local
economy, and connect participants with positive food and social environments in their communities.
“ASAP, Mountainwise, and Blue Ridge Women in Agriculture currently operate successful SNAP
incentive programs at 26 sites, which connect participants with fresh food and farms in their
communities,” said Mike McCreary, ASAP’s Farmers Market Program Manager. “By combining efforts
and resources, we’ll not only be able to deepen the impact of our existing programs, but also create
adaptive programs that meet the needs of communities that don’t currently have access.”
The first phase of the project focuses on strengthening existing programs across sites operating
January through March, including:
● Asheville City Winter Market, 52 N. Market St., Saturdays, 10 a.m.–1 p.m.
● Winter King Street Market, 252 Poplar Grove Rd., Saturdays, 10 a.m.–1 p.m.
● Columbus Winter Market, 35 Locust St., 1st and 3rd Saturdays, 10 a.m.–1 p.m.
● High Country Food Hub, 252 Poplar Grove Rd., Boone, online ordering with Wednesday pick-up,
12–6:30 p.m.
● Jackson County Winter Farmers Market, 110 Railroad Ave., Sylva, 10 a.m.–1 p.m.
● Jarrett Brothers IGA, 191 Main St., Rosman, daily, 7 a.m.–9 p.m.
● North Asheville Tailgate Market, 275 Edgewood Rd., Saturdays, 10 a.m.–1 p.m.
● River Arts District Farmers Market, 350 Riverside Dr., Asheville, 3–5:30 p.m.
● Rutherford County Winter Farmers Market, 146 North Main St., Rutherfordton, 1st and 3rd
Saturdays, 10 a.m.–1 p.m.
● Saluda Winter Market, 64 Greenville St., 2nd and 4th Saturdays, 10 a.m.–1 p.m.
● Transylvania Farmers Market, 200 E. Main St., Brevard, Saturdays, 10 a.m.–12 p.m.
● Weaverville Tailgate Market, 60 Lakeshore Dr., Saturdays, 3–6 p.m

Confused about Medicare or new to Medicare? The Council on Aging will present an informational session on updates in 2024. Each year, Medicare updates prices for premiums, the cost of living is adjusted and prices change! This session will give you the ins and outs of what has changed for 2024.

Who should attend?
People that have been on Medicare, caregivers, and others who help Medicare beneficiaries.

This program is free. We ask that you register so the host knows how many people to expect.
How to register for this event
Go to: https://www.coabc.org/events/ and click on the Events tab at the top, scroll down the page to find this event and register. You can also call COABC and register by phone.

Craving a massage? Explore the rejuvenating world of our cozy Asheville wellness studio! Nestled just outside downtown, our small local studios provide a serene haven for massage, pilates, yoga, and workshops.
Indulge in integrative, restorative, and therapeutic massages available Monday through Saturday. Say goodbye to parking hassles downtown as our peaceful space offers a tranquil escape.
Book your next massage with us online. Can’t find your preferred time slot? Reach out, and we’ll do our best to accommodate you. Experience the bliss of wellness in the heart of Asheville – your relaxation journey begins here!

Beginning in January 2024, ASAP (Appalachian
Sustainable Agriculture Project) will partner with Blue Ridge Women in Agriculture and MountainWise
to expand Double SNAP for Fruits and Vegetables programs to more farmers markets, farmstands,
and groceries in Western North Carolina. This group has established the WNC Double SNAP Network
in order to bring together existing programs and expand to new sites, making SNAP incentives more
accessible throughout the region.
SNAP programs that center local food and farms can significantly improve individual and community
health. They make fresh fruits and vegetables more accessible, keep food dollars in the local
economy, and connect participants with positive food and social environments in their communities.
“ASAP, Mountainwise, and Blue Ridge Women in Agriculture currently operate successful SNAP
incentive programs at 26 sites, which connect participants with fresh food and farms in their
communities,” said Mike McCreary, ASAP’s Farmers Market Program Manager. “By combining efforts
and resources, we’ll not only be able to deepen the impact of our existing programs, but also create
adaptive programs that meet the needs of communities that don’t currently have access.”

The first phase of the project focuses on strengthening existing programs across sites operating
January through March, including:

● Asheville City Winter Market, 52 N. Market St., Saturdays, 10 a.m.–1 p.m.
● Winter King Street Market, 252 Poplar Grove Rd., Saturdays, 10 a.m.–1 p.m.
● Columbus Winter Market, 35 Locust St., 1st and 3rd Saturdays, 10 a.m.–1 p.m.
● High Country Food Hub, 252 Poplar Grove Rd., Boone, online ordering with Wednesday pick-up,
12–6:30 p.m.
● Jackson County Winter Farmers Market, 110 Railroad Ave., Sylva, 10 a.m.–1 p.m.
● Jarrett Brothers IGA, 191 Main St., Rosman, daily, 7 a.m.–9 p.m.
● North Asheville Tailgate Market, 275 Edgewood Rd., Saturdays, 10 a.m.–1 p.m.
● River Arts District Farmers Market, 350 Riverside Dr., Asheville, 3–5:30 p.m.
● Rutherford County Winter Farmers Market, 146 North Main St., Rutherfordton, 1st and 3rd
Saturdays, 10 a.m.–1 p.m.
● Saluda Winter Market, 64 Greenville St., 2nd and 4th Saturdays, 10 a.m.–1 p.m.
● Transylvania Farmers Market, 200 E. Main St., Brevard, Saturdays, 10 a.m.–12 p.m.
● Weaverville Tailgate Market, 60 Lakeshore Dr., Saturdays, 3–6 p.m

Beginning in January 2024, ASAP (Appalachian
Sustainable Agriculture Project) will partner with Blue Ridge Women in Agriculture and MountainWise
to expand Double SNAP for Fruits and Vegetables programs to more farmers markets, farmstands,
and groceries in Western North Carolina. This group has established the WNC Double SNAP Network
in order to bring together existing programs and expand to new sites, making SNAP incentives more
accessible throughout the region.
SNAP programs that center local food and farms can significantly improve individual and community
health. They make fresh fruits and vegetables more accessible, keep food dollars in the local
economy, and connect participants with positive food and social environments in their communities.
“ASAP, Mountainwise, and Blue Ridge Women in Agriculture currently operate successful SNAP
incentive programs at 26 sites, which connect participants with fresh food and farms in their
communities,” said Mike McCreary, ASAP’s Farmers Market Program Manager. “By combining efforts
and resources, we’ll not only be able to deepen the impact of our existing programs, but also create
adaptive programs that meet the needs of communities that don’t currently have access.”

The first phase of the project focuses on strengthening existing programs across sites operating
January through March, including:

● Asheville City Winter Market, 52 N. Market St., Saturdays, 10 a.m.–1 p.m.
● Winter King Street Market, 252 Poplar Grove Rd., Saturdays, 10 a.m.–1 p.m.
● Columbus Winter Market, 35 Locust St., 1st and 3rd Saturdays, 10 a.m.–1 p.m.
● High Country Food Hub, 252 Poplar Grove Rd., Boone, online ordering with Wednesday pick-up,
12–6:30 p.m.
● Jackson County Winter Farmers Market, 110 Railroad Ave., Sylva, 10 a.m.–1 p.m.
● Jarrett Brothers IGA, 191 Main St., Rosman, daily, 7 a.m.–9 p.m.
● North Asheville Tailgate Market, 275 Edgewood Rd., Saturdays, 10 a.m.–1 p.m.
● River Arts District Farmers Market, 350 Riverside Dr., Asheville, 3–5:30 p.m.
● Rutherford County Winter Farmers Market, 146 North Main St., Rutherfordton, 1st and 3rd
Saturdays, 10 a.m.–1 p.m.
● Saluda Winter Market, 64 Greenville St., 2nd and 4th Saturdays, 10 a.m.–1 p.m.
● Transylvania Farmers Market, 200 E. Main St., Brevard, Saturdays, 10 a.m.–12 p.m.
● Weaverville Tailgate Market, 60 Lakeshore Dr., Saturdays, 3–6 p.m.

Beginning in January 2024, ASAP (Appalachian
Sustainable Agriculture Project) will partner with Blue Ridge Women in Agriculture and MountainWise
to expand Double SNAP for Fruits and Vegetables programs to more farmers markets, farmstands,
and groceries in Western North Carolina. This group has established the WNC Double SNAP Network
in order to bring together existing programs and expand to new sites, making SNAP incentives more
accessible throughout the region.
SNAP programs that center local food and farms can significantly improve individual and community
health. They make fresh fruits and vegetables more accessible, keep food dollars in the local
economy, and connect participants with positive food and social environments in their communities.
“ASAP, Mountainwise, and Blue Ridge Women in Agriculture currently operate successful SNAP
incentive programs at 26 sites, which connect participants with fresh food and farms in their
communities,” said Mike McCreary, ASAP’s Farmers Market Program Manager. “By combining efforts
and resources, we’ll not only be able to deepen the impact of our existing programs, but also create
adaptive programs that meet the needs of communities that don’t currently have access.”
The first phase of the project focuses on strengthening existing programs across sites operating
January through March, including:
● Asheville City Winter Market, 52 N. Market St., Saturdays, 10 a.m.–1 p.m.
● Winter King Street Market, 252 Poplar Grove Rd., Saturdays, 10 a.m.–1 p.m.
● Columbus Winter Market, 35 Locust St., 1st and 3rd Saturdays, 10 a.m.–1 p.m.
● High Country Food Hub, 252 Poplar Grove Rd., Boone, online ordering with Wednesday pick-up,
12–6:30 p.m.
● Jackson County Winter Farmers Market, 110 Railroad Ave., Sylva, 10 a.m.–1 p.m.
● Jarrett Brothers IGA, 191 Main St., Rosman, daily, 7 a.m.–9 p.m.
● North Asheville Tailgate Market, 275 Edgewood Rd., Saturdays, 10 a.m.–1 p.m.
● River Arts District Farmers Market, 350 Riverside Dr., Asheville, 3–5:30 p.m.
● Rutherford County Winter Farmers Market, 146 North Main St., Rutherfordton, 1st and 3rd
Saturdays, 10 a.m.–1 p.m.
● Saluda Winter Market, 64 Greenville St., 2nd and 4th Saturdays, 10 a.m.–1 p.m.
● Transylvania Farmers Market, 200 E. Main St., Brevard, Saturdays, 10 a.m.–12 p.m.
● Weaverville Tailgate Market, 60 Lakeshore Dr., Saturdays, 3–6 p.m

We must protect and restore abortion access.
Since the reversal of Roe v Wade, the future of abortion access has been handed to state legislatures. This catastrophic SCOTUS decision is to the detriment of many states across the South.

In fact, now 1 in 3 women live in states without access, and the top ten states with the highest rates of maternal mortality have all passed abortion bans. The 2024 election is critical to abortion access in NC.

The Reproductive Freedom Art Show is an artistic act of defiance. All proceeds raised from the art show will support Planned Parenthood Action PAC NC. The Action PAC supports pro-reproductive health candidates by direct voter contact work, reaching low propensity voters and mobilizing the electorate to vote for pro-choice candidates.

Help protect and restore access to safe, legal abortion and reproductive rights by participating in this show by donating artwork, your time, shopping, or just spreading the word.

The Innerdance is a music-based, meditative, healing journey, It involves the use of special soundscapes that mimic circadian rhythms and enable people to move effortlessly between different brain wave states. As a result, people experience an expanded sense of awareness and altered states of consciousness.

In this space of unlimited possibilities, very profound and mystical things can happen. Common movements in the Innerdance include drug-free psychedelic experiences, life regressions, circadian rhythms, near-death experiences, kundalini activations, and womb/birth memories.

Benefits may include nervous system regulation, circadian rhythm reset, mental clarity, inner peace, greater neural plasticity, increased intuitive discernment, emotional regulation, improved self-esteem, etc.

From Alzheimer patients and those with Parkinson’s disease, to young people battling depression, the documented impacts of music on the mind are profound. Scientists continue to use music to gain a better understanding of the brain’s complex functioning.

In Music and Mind, presented in more than fifty cities around the world, soprano and arts & health advocate Renée Fleming invites leading local scientists, physicians, and practitioners to join her, offering illuminating discussions and sharing the latest findings about this growing field. You are invited to join Renée, in conversation with artist and music therapist Kyshona Armstrong, MT-BC; Converse University professor and music therapist Liz Eggerding, PhD, MT-BC; and more to be announced as they discuss the benefits of music and the impact that the arts can have on members of our broader community.

Additional speakers to be announced.

Renée Fleming, recently named a World Health Organization Goodwill Ambassador for Arts and Health, is a leading advocate for the study of the powerful connections between the arts and health. As Artistic Advisor to the Kennedy Center for the Performing Arts, Renée has spearheaded the Sound Health collaboration with the National Institutes of Health (NIH), in partnership with the National Endowment for the Arts (NEA), and she partners with other leading organizations and initiatives to bring attention to research and practice at the intersection of music, health, and neuroscience. Renée is Co-Chair of the Johns Hopkins/Aspen Institute NeuroArts Blueprint and Founding Advisor for the Sound Health Network at UCSF, and her foundation has supported research projects including the NIH Music-Based Intervention Toolkit and the Renée Fleming NeuroArts Investigator Awards. Renée’s advocacy work has earned her Research! America’s Rosenfeld Award for Impact on Public Opinion and the World Economic Forum’s Crystal Award. Her new anthology, Music and Mind: Harnessing the Arts for Health and Wellness, will be published by Viking Penguin on April 9, 2024.

Buncombe County will continue to offer ASAP’s Double SNAP for Fruits and Vegetables and Farm Fresh Produce Prescription.

Welcome to Western NC’s most premier farmers market!

Since 1980, we have been providing Asheville and the surrounding area with a full range of local, sustainably produced produce, meats, eggs, cheeses, breads, plants, prepared foods and crafts. Day vendors complement the members’ offerings with additional products and services.

The North Asheville Tailgate Market is a weekly, Saturday morning gathering of the best farmers, craftsmen, and bakers. With over 40 vendors and more than 40,000 annual customers, the market’s energetic and warm environment welcomes all.

Join us for a beautiful sound healing concert inside the Salt Cave. The concert will be performed by Billy From @Skinny Beats Sound Shop. Come enjoy the sounds of the handpan, gong, crystal bowls as well as many other various instruments. The music will vibrate through the walls of the salt cave and reach to the deepest part of your soul. These two treatments combined create wonderful space for deep healing.