Join Reiki Master Teacher and Yoga Nidra Facilitator, Kate Wargo of Woven Light in a soothing Yoga Nidra (Yogic Sleep) practice guiding you into the “in-between”; that space between being awake and asleep. Within this space, a dream will be induced taking you into a state of consciousness that can bring about immense healing in your conscious, subconscious, and unconscious mind.

The cave will transform into a “Nidra Nest” with comfy reclining loungers, blankets, and bolsters to fully support you, whether sitting or lying down, for the entire experience. During this session, Kate will also offer Reiki to those who desire it. Reiki feels like a wonderful glowing radiance that flows through and around you. This divine energy treats the whole person including body, emotions, mind, and spirit creating many beneficial effects that include relaxation and feelings of peace, security, and well-being.

Release stuck emotions, rest, and rejuvenate!

In collaboration with Pardee Hospital Foundation and Hunter Subaru, we are thrilled to present the 2nd Annual She Slays 5K. This event is all about celebrating the strength, courage, and fierce determination of women fighting cancer. Whether you walk or run, you’re making a difference for those who are in the midst of this battle. This event aims to empower people to take charge of their health and well-being, while also raising funds for Hendersonville women who are fighting cancer.

While this event supports women with cancer, everyone is welcome to participate!

Come visit The Blood Connection for a blood drive on Thursday, May 1, from 10 am to 3 pm. Look for The Blood Connection mobile unit in front of the hospital at 100 Hospital Drive. Look for The Blood Connection Mobile Donor Unit near the Valet parking lot.
All donors will receive a standard $20 e-gift card, and an additional $20 e-gift card – $40
in rewards! To make an appointment, visit thebloodconnection.org and search for the Sponsor Code
23AC.

Gratitude is more than a feeling, it is a frequency! Gratitude can help you shift your perspective and find the silver lining in challenging situations, further raising your vibrational frequency. When we vibrate at the frequency of gratitude, we align ourselves with the energy of abundance.

As we meditate on the theme of gratitude, we allow the frequencies of the instruments to raise our vibrations.

Join your host Kristin Hillegas, for a one-hour Serenity Sound Bath and experience a deeply immersive, full-body sound and vibrational experience. A sound bath can cleanse your soul, restore your balance, surround you with peace and tranquility and stimulate healing.

Note: Please bring a yoga mat/pillow/blanket since you will be lying on the floor. Wear warm, comfortable, and flexible clothing.

The Sound Bath will take place upstairs in the Education Building. Choose your space starting at 12:45 PM, doors close promptly at 1:00 PM.

This service is being offered on a Love Offering basis. Donations allow us to continue to provide these immersive experiences. (Retail Value $25)

Accessible parking is available in the Center for Spiritual Living Asheville upper parking lot. The entrance to the upper parking lot is off of S. Bear Creek Rd between Science of Mind Way and Sand Hill Rd.
There is a boardwalk from the upper parking lot to the building entrance.

Join us for a powerful evening with Massey Campos, a nationally recognized speaker, preacher, and constitutional advocate. In this timely and engaging presentation, Massey will unpack the moral and biblical foundations of our nation, exploring how faith, liberty, and personal responsibility intersect with the U.S. Constitution.

With humor, passion, and deep conviction, Massey challenges audiences to think critically about our role as citizens and the values that make America exceptional. Whether you’re a seasoned patriot or just beginning to explore your civic responsibility, this event will inspire and equip you to stand for truth in today’s cultural climate.

Spring into all things health and wellness at Biltmore Park’s Wildflowers and Wellness event! Enjoy free fitness classes, health and wellness activities, a festive photo booth, and beautiful flowers from local farmers. An event for all ages, Wildflowers and Wellness offers the perfect mix of fun, fitness, and fresh air to start out spring. Visit biltmorepark.com for more information.

Adult comedy with a heart! Featuring comics from both Carolinas at the new Flood Gallery!

Come enjoy a hilarious night of laughs, show your support for our headliner Chris “Hillbilly” Pritchett who needs a new heart, and celebrate the reopening of Flood Gallery after Hurricane Helene! Our tentative comedian line-up includes:

1. Brendan From Long Island (Host)
2. Austin Arney
3. Jason Henson
4. Joseph Thompson
5. Kim H. Falls
6. Reggie Massey
7. Paul Ain’t Right (DJ)
8. Geo. Wagner
9. Nate Bechtel
10. Bob Maier
11. Superdad Jones
12. Hillbilly (Headliner)

Food and drinks available, $10 suggested donation. Doors open at 6:30. Produced by Brendan C. Ahern of “Rainy Night Theatre”.

The Slice of Life Comedy Asheville Spring Standup Contest Series: ROUND 2

Thursday May 14, 7:30p-9:30p, doors at 6:30p

The Orange Peel’s Comedy Basement, Pulp Lounge
103 Hilliard Ave, Downtown Asheville
Tickets: $17 (available at door or The Orange Peel website)

These shows sellout!
Hosted by Hilliary Begley from Netflix & Amazon Prime!
Cocktails available while you laugh the night away to some of the area’s best Stand Up Comics in a ridiculously fun adult environment!!
Free snacks while availability lasts! You may bring your own food in (no drinks)!
How it Works:
Comics on the show will do 3-1/2 minutes of comedy. Audience votes for their favorites of the night thru ballot voting. Comics are separated in 3 groups of 7 contestants. This show’s 3 top comics from each category will be paid and be brought back with other show winners to compete in our pageant finale, date TBA.

Comics on the show:
Aiden Lamb, Andy Frampton,
Art Sturtevant, Austin Elfers,
Becca Steinhoff, Ben Jennings,
Clay Jones, Cloud Hudson,
Evelyn Pekarek,
Foster, Issac Truman, James Burks,
Jason Reel, Jordan Ballard, Julia Macias,
Justin Blackburn, Makenzie Manent,
Roman Fraden, Sam Arrowood, Sully

Eager to reset your inner being to peace and tranquility? It’s time for Humpday Harmony with a soothing Sound Bath!
Join your host Kristin Hillegas, for a one-hour Serenity Sound Bath and experience a deeply immersive, full-body sound and vibrational experience. A sound bath can cleanse your soul, restore your balance, surround you with peace and tranquility and stimulate healing.

Note: Please bring a yoga mat/pillow/blanket since you will be lying on the floor. Wear warm, comfortable, and flexible clothing.

The Sound Bath will take place upstairs in the Education Building. Choose your space starting at 6:15 PM, doors close promptly at 6:30 PM.

This service is being offered on a Love Offering basis. Donations allow us to continue to provide these immersive experiences. (Retail Value $25)

Accessible parking is available in the Center for Spiritual Living Asheville upper parking lot. The entrance to the upper parking lot is off of S. Bear Creek Rd between Science of Mind Way and Sand Hill Rd.
There is a boardwalk from the upper parking lot to the building entrance.

Beginner’s workshop lesson at 7:30 P.M., then 8-11 P.M. Contra Dance with Country Waltzing at the break and the final dance. This is a partner dance but it’s not necessary to come with a partner. We have different live bands and callers.

Boost your athletic edge with this reformer-based Pilates class designed specifically for runners, cyclists, and multi-disciplined athletes. This targeted workout focuses on core strength, alignment, mobility, and recovery—key elements to prevent injury and enhance endurance. Whether you’re logging miles, climbing hills, or cross-training, adding Pilates for Performance to your routine will help you move better, recover faster, and perform at your peak.

Every Weekend: Come immerse yourself in a somatic journey of sound and relaxation, where ancient wisdom meets modern well-being. Imagine the soothing tones of Himalayan singing bowls washing over you, calming your mind, and rejuvenating your spirit.
Facilitated by Vivek, this sound journey features over 30 handcrafted singing bowls, each emitting a rich spectrum of intricate, highly somatic frequencies and overtones—offering more than just a sound bath. The harmonious and grounding sounds have the potential to deeply influence your physical, emotional, mental, and spiritual states of being.
This event is open to all levels—whether you’re a seasoned mindfulness enthusiast, exploring a novel path to relaxation, or simply seeking stress relief. 11am 3pm 6pm

Merging art, nature and wellness! 🌺🌸🪻🌸🌺

Come join us for a creative, healing, and inspiring morning in the beautiful gardens of Asheville Salt Cave. Learn the art of flower pounding and pressed flower design from Alicia, of Passiflora Creative. Each participant will create their own set of botanical notecards. Enjoy a guided meditation and session in the healing salt cave and herbal tea sampling. Leave feeling restored and more connected to yourself and the beauty of nature.

Space is almost full register now
https://ashevillesaltcave.com/…/flower-pounding…/

Celebrate the Full Moon by immersing yourself with the healing vibrations of a Sound Bath! The full moon offers a boost in healing to our energy field.

Join your host Kristin Hillegas, for a one-hour Serenity Sound Bath and experience a deeply immersive, full-body sound and vibrational experience. A sound bath can cleanse your soul, restore your balance, surround you with peace and tranquility and stimulate healing.

Note: Please bring a yoga mat/pillow/blanket since you will be lying on the floor. Wear warm, comfortable, and flexible clothing.

The Sound Bath will take place upstairs in the Education Building. Choose your space starting at 6:15 PM, doors close promptly at 6:30 PM.

This session is being offered on a Sliding Scale of $10-$20.

Accessible parking is available in the Center for Spiritual Living Asheville upper parking lot. The entrance to the upper parking lot is off of S. Bear Creek Rd between Science of Mind Way and Sand Hill Rd.
There is a boardwalk walk-way from the upper parking lot to the building entrance.

Dad Jokes Standup Comedy Picture Show
Everyone loves dads doing jokes! Lucky for you these are professional comedians giving you more laughs than groans. Comics on the show do standup with pictures to illustrate their sets!!
Wednesday June 11, 7:30-9p in The Orange Peel’s comedy basement. PULP is a bourbon speakeasy (400+ varieties) located under the iconic stage. No food is served but we do have free snacks while they last and outside food is permitted (no drinks of any kind).
$17 tickets available at door or The Orange Peel’s website
Host is Hilliary Begley voted repeatedly Asheville’s Favorite comic in the Mountain Xpress. Film debut in the Netflix original Dumplin’ as Aunt Lucy, or “Jennifer Anniston’s fat sister,” and Austin Film Festival winning movie When We Last Spoke with Cloris Leachman, now streaming on Amazon Prime.

Experience the transformative power of breathwork in this two-hour workshop designed to help you clear out old energy and embrace the new. As we transition into the vibrancy of spring and the expansiveness of summer, you’ll be supported to release what no longer serves you, renew your energy, and create space for new growth

The heart of the experience will be a conscious connected breathwork journey, where you will be gently guided to clear away emotional blockages, release limiting beliefs, and create space for personal rejuvenation.

This workshop is ideal for anyone looking to shed the old and step into a fresh season or chapter. You’ll leave feeling lighter, more grounded, and open to the possibilities ahead.

All levels are welcome. No prior breathwork experience needed. Must be 18+ and in good health to participate. If you are pregnant or think you may be, or have a serious, severe, or uncontrolled physical or mental health condition, this practice is strongly not recommended. A participation waiver is required. If you have questions about whether breathwork is right for you, please reach out to The Breath Nurse at [email protected].

Kristin Hillegas, owner of Serenity Sound Healing of Asheville, offers a nurturing sanctuary for deep rest, renewal, and inner harmony.
With over 25 years in the Healing Arts, she uses the power of intention to gently guide you into states of relaxation and energetic balance through sound baths with singing bowls, chimes, gongs and more.
Kristin’s sessions support stress relief, emotional healing, clarity, and peace—inviting the body and spirit to return to their natural rhythm of wholeness.

$20 in Advance, $25 at the door

Mark your calendars! Haywood County will host the 1st Annual Smoky Mountain Yoga & Wellness Festival on June 21st right here on the Folkmoot Friendship Center campus. This is an all-embracing celebration honoring International Day of Yoga, Summer Solstice and whole-body wellness. Beginning with an Opening Ceremony at 10 am, the festival will offer yoga, qigong, tai chi, somatics and sound healing sessions, Wisdom & Wellness talks and workshops, Vendor Village with dozens of artists, artisans, outdoor activity gear and wellness related products, Food Truck Park, an herbal mocktail bar, children’s adventure center with free activities throughout the day, live entertainment, hula hooping, belly dancing and a drum circle, all culminating with a dynamic Closing Ceremony at 8 pm. Axis Yoga is the proud Presenting Sponsor, and Axis instructor Robin King is the founder and director of the festival. We invite you to bring your family, mats, blankets and camp chairs and settle in on The Green, the sports field adjacent to our buildings, for a full day of inspiration, deep connection and family fun. Vending and sponsorship opportunities available. Fees only apply for classes and workshops. All other activities are FREE! For more information, visit the festival website at https://www.smokymountainyogafest.com/

Don’t let the longest day of the year pass you by, make it a wellness retreat at The Wyre River Arts. Join us for complimentary yoga classes with Camilla Fay. Afterwards, enjoy juices and vegan bites from Pulp + Sprout and New Belgium’s newest hard refresher, Lightstrike. Featuring local and global wellness vendors while you chill poolside. This yoga event is free to enter. RSVP to let us know you’re coming! Everyone who registers for a class is automatically entered to win the ENO prize pack of DoubleNest Hammock + Atlas Hammock Straps!

10:00AM – 11:00AM Yoga Session

11:30AM – 12:30PM Yoga Session

As a certified yoga teacher, Camilla sees movement as one of life’s greatest gifts. Every stretch and twist is an invitation to connect more deeply with the body you’ve been given – a chance to feel, to honor, and to be present. In this special hour-long solstice practice, Camilla will guide you through grounding movement designed to cultivate presence, awe, and embodiment as we transition with the shift of the season.

Celebrate the light of Summer with a one hour Summer Solstice Sound Bath! A sound bath can cleanse your soul, restore your balance, surround you with peace and tranquility and stimulate healing.

For the meditation, we will feel the warmth of the sun on your skin as you bask in the suns gentle rays imagining the light penetrating your body with healing energy.

Note: Please bring a mat/blankets/pillow since you will be lying on the floor.
Wear comfortable and flexible clothing.

Choose your space starting at 12:45 pm, doors close promptly at 1:00 pm.

Sliding Scale $10-$20

NOTE: Accessible parking is available in the Center for Spiritual Living Asheville upper parking lot. The entrance to the upper parking lot is off of S. Bear Creek Rd between Science of Mind Way and Sand Hill Rd.
There is a boardwalk walk way from the upper parking lot to the building entrance.

Celebrate the light of Summer with a one hour Summer Solstice Sound Bath! A sound bath can cleanse your soul, restore your balance, surround you with peace and tranquility and stimulate healing.

For the meditation, we will feel the warmth of the sun on your skin as you bask in the suns gentle rays imagining the light penetrating your body with healing energy.
Note: Please bring a mat/blankets/pillow since you will be lying on the floor.
Wear comfortable and flexible clothing.
Choose your space starting at 12:45 pm, doors close promptly at 1:00 pm.

NOTE: Accessible parking is available in the Center for Spiritual Living Asheville upper parking lot. The entrance to the upper parking lot is off of S. Bear Creek Rd between Science of Mind Way and Sand Hill Rd.
There is a boardwalk walk way from the upper parking lot to the building entrance.

This event will be inspiring and uplifting, despite the serious subject matter. It is about answering the call to work towards freedom and justice. Learn how one person can make a huge difference in someone’s life, even when they don’t know how or where to start.
After a life-changing phone call, Rich became an everyday hero, helping to coordinate an international rescue operation for his niece, Loan, who became a victim of human trafficking in Malaysia. A Special guest will be joining virtually to share in this multidimensional story.
This journey to freedom exposes the hidden reality of modern slavery- and the strength it takes to reclaim one’s life.
Brought to you by Across the Sea Foundation, a 501c3 dedicated to helping to preserve the Montagnard-Dega Indigenous peoples of Vietnam. More info at acrosstheseabipoc.org.