Calendar of Events

McHone Performance Training (MPT) is pleased to announce its official Grand Opening and Ribbon Cutting Ceremony, hosted in partnership with the Asheville Chamber of Commerce on March 11, 2025, at 4:00 p.m. This event marks both the long-awaited opening of MPT’s premier training facility and a celebration of resilience following the devastating impact of Hurricane Helene.

Event Details: Grand Opening & Ribbon Cutting Ceremony
Date: Tuesday, March 11, 2025
Time: 4:00 p.m.
Location: McHone Performance Training
5 Sweeten Creek Road, Suite 130, Asheville, NC
The event will include:
• Official Ribbon Cutting Ceremony with the Asheville Chamber of Commerce
• Exclusive Training & Membership Promotions
• Facility Tours showcasing the fully restored and upgraded space
• Networking Opportunities with local businesses and community members
• Celebratory Reception
Members of the Asheville community, local athletes, and supporters are invited to attend. RSVPs via Facebook are encouraged to assist with event planning.
For more information about McHone Performance Training and event details, visit McHonePerformanceTraining.com or follow @McHonePerformanceTraining on Facebook and Instagram.

Originally scheduled in the immediate aftermath of Hurricane Helene,
a free dementia workshop is back on the calendar at The Episcopal Church of St. John in the
Wilderness. “Learning to Dance with Dementia: When to Lead, When to Follow and When to Get
Out of the Way” will be held on Thursday, March 13, 2025 from 1 pm until 3:30 pm in the Parish
Hall across the street from the church, located at 1905 Greenville Highway in Flat Rock.
Unlock the secrets to compassionate and effective dementia care at this workshop with Mary
Donnelly, a dynamic dementia consultant.  This interactive session offers insight and strategies to
help caregivers navigate the delicate balance of communicating with a person whose brain is
changing.
Discover how to harmonize your approach with the unique needs of the person in your care,
fostering a more fulfilling less stressful caregiving experience. Join us to enhance your skills and
learn how to dance gracefully through the challenges of dementia care.
Dementia has and is touching so many of our loved ones, including event organizer Ronnie Doty. “I
began this journey of dementia with my husband," Doty said.  "I used every resource available so I
could know what lies ahead.  If you are informed about the disease you can become a much better
caregiver."
Limited seating is available for this seminar but participants must RSVP by visiting
http://bit.ly/dancewithdementia. For more information call the church office at 828-693-9783.

8 silk brocades qi gong workshop is open to all levels. Each movement in this set of 8 represents our ancestry, epigenetics, and destiny. Learn all 8 exercises or drop in for just a few. Stance training, posture and meditative movements for your health. It’s a super sophisticated qi gong form but simple to learn. I would love to invite anyone who’s new to internal martial arts or is simply searching for more comfortable safe and inclusive space for LGBTQ plus. The class will be offered in person at Shaolin kung fu in West Asheville starting on Feb 16 on Sundays at 10am for six weeks. Suggested donation for each class but no one will be turned away for lack of funds.

Have you ever wanted to be a relationship coach? Too bad, Taylor and Jordan need you. They just broke up – but still want to be friends. At least, Taylor does. Using their old date coupons and your participation, maybe they can navigate the hardest relationship of all – ✨friendship✨.

Returning to the Asheville Fringe Arts Festival for the third time, You Should Feel bad is an Atlanta-based theatrical trio that is excited to present a feel-bad comedy about relationships, and the harm that we are all capable of causing.

8 silk brocades qi gong workshop is open to all levels. Each movement in this set of 8 represents our ancestry, epigenetics, and destiny. Learn all 8 exercises or drop in for just a few. Stance training, posture and meditative movements for your health. It’s a super sophisticated qi gong form but simple to learn. I would love to invite anyone who’s new to internal martial arts or is simply searching for more comfortable safe and inclusive space for LGBTQ plus. The class will be offered in person at Shaolin kung fu in West Asheville starting on Feb 16 on Sundays at 10am for six weeks. Suggested donation for each class but no one will be turned away for lack of funds.

Have you ever wanted to be a relationship coach? Too bad, Taylor and Jordan need you. They just broke up – but still want to be friends. At least, Taylor does. Using their old date coupons and your participation, maybe they can navigate the hardest relationship of all – ✨friendship✨.

Returning to the Asheville Fringe Arts Festival for the third time, You Should Feel bad is an Atlanta-based theatrical trio that is excited to present a feel-bad comedy about relationships, and the harm that we are all capable of causing.

What does the future of brain injury care look like?

Join APEX Brain Centers, Dali Singh, LMT, CYT, and CST, Gus Vickery, MD and Erica Rawls on March 26th for our 2nd Annual Brain Injury Forum to learn about leading-edge therapies such as Low-Level Laser Therapy, Hyperbaric Oxygen Therapy, and Peptide Therapy. Also, hear more about progressive rehabilitation strategies, craniosacral therapy, advanced laboratory testing, and more.

Who You Will Be Hearing From:

Dr. Michael Trayford and Dr. Henry Zaremba (APEX Brain Centers) – Low-level laser and hyperbaric oxygen therapies for traumatic and acquired brain injury. Advanced laboratory diagnostics.
Dali Singh (Balanced Manual Therapy) – Craniosacral therapy for brain injury.
Dr. Gus Vickery (Authentic Health) – Peptide and other metabolic therapies for brain healing.
Erica Rawls (Hinds’ Feet Farm) – Day and residential programs for brain injury survivors. Unmasking Brain Injury project.

– In-person attendees must have a ticket
– Seating is limited; secure your ticket on Eventbrite
– Live stream on Facebook
– Refreshments will be provided

Join Reiki Master Teacher and Yoga Nidra Facilitator, Kate Wargo of Woven Light in a soothing Yoga Nidra (Yogic Sleep) practice guiding you into the “in-between”; that space between being awake and asleep. Within this space, a dream will be induced taking you into a state of consciousness that can bring about immense healing in your conscious, subconscious, and unconscious mind.

The cave will transform into a “Nidra Nest” with comfy reclining loungers, blankets, and bolsters to fully support you, whether sitting or lying down, for the entire experience.

During this experience, Kate will also offer Reiki to those who desire it. Reiki feels like a wonderful glowing radiance that flows through and around you. This divine energy treats the whole person including body, emotions, mind, and spirit creating many beneficial effects that include relaxation and feelings of peace, security, and well-being.
Release stuck emotions, rest, and rejuvenate!

Join Jessa, Holistic Esthetician, Crystal Reiki Master, and Sound Bath Practioner, for a harmonic experience focused on nervous system regulation, energetic balance, and whole body wellness. Select Sundays.

Join me in honoring the New Moon by immersing yourself with the healing vibrations of a Sound Bath! The New Moon is a perfect time to set intentions for growth and new possibilities.

Join your host Kristin Hillegas, for a one-hour Serenity Sound Bath and experience a deeply immersive, full-body sound and vibrational experience. A sound bath can cleanse your soul, restore your balance, surround you with peace and tranquility and stimulate healing.

Note: Please bring a yoga mat/pillow/blanket since you will be lying on the floor. Wear warm, comfortable, and flexible clothing.

The Sound Bath will take place upstairs in the Education Building. Choose your space starting at 12:45 PM, doors close promptly at 1:00 PM.

This service is being offered on a Love Offering basis. (Suggested Value $25) Donations allow us to continue to provide these immersive experiences.

Accessible parking is available in the Center for Spiritual Living Asheville upper parking lot. The entrance to the upper parking lot is off of S. Bear Creek Rd between Science of Mind Way and Sand Hill Rd.
There is a boardwalk walk-way from the upper parking lot to the building entrance.

Join us April 4-5, 2025, for two days of family-friendly fun! We’ll have storytelling, workshops, a quilt display, and more. If you can’t attend the festival in person but don’t want to miss the fun, you can sign up for an “online viewing” ticket. Festival tickets are free for students and teachers, individuals with disabilities, and those with low income and are low-cost for all others. Discounts are available.

The Connect Beyond Festival returns April 5-6 at The Third Room in Asheville, creating a space where storytelling, music, and film ignite meaningful conversations. This year’s festival lineup takes on some of the most pressing topics of our time, just as we mark the six-month anniversary of Hurricane Helene.

Join us for two days with a diverse lineup of artists, filmmakers, and thought leaders.

The Connect Beyond Festival returns April 5-6 at The Third Room in Asheville, creating a space where storytelling, music, and film ignite meaningful conversations. This year’s festival lineup takes on some of the most pressing topics of our time, just as we mark the six-month anniversary of Hurricane Helene.

Join us for two days with a diverse lineup of artists, filmmakers, and thought leaders.

Eager to let go of stress and muscle tension? Then it’s time to immerse your body, mind, and soul with the healing vibrations of a Sound Bath!

Join your host Kristin Hillegas, for a one-hour Serenity Sound Bath and experience a deeply immersive, full-body sound and vibrational experience. A sound bath can cleanse your soul, restore your balance, surround you with peace and tranquility and stimulate healing.

Note: Please bring a yoga mat/pillow/blanket since you will be lying on the floor. Wear warm, comfortable, and flexible clothing.

The Sound Bath will take place upstairs in the Education Building. Choose your space starting at 12:45PM, doors close promptly at 1:00 PM.

This service is being offered on a Love Offering basis.(Suggested Value $25) Donations allow us to continue to provide these immersive experiences.

Accessible parking is available in the Center for Spiritual Living Asheville upper parking lot. The entrance to the upper parking lot is off of S. Bear Creek Rd between Science of Mind Way and Sand Hill Rd.
There is a boardwalk walk-way from the upper parking lot to the building entrance.

WNC COMMUNITY It is time to reset your nervous system, as we invite you to ground in with us. These past months have been a whirlwind of emotions, challenges and unsettling times for our community. Have the fires made it troublesome for your body and lungs? We got you! We are here to ground in together and heal our community.

Deep breaths inside the salt caves
Sip on some herbal hot tea
Archetype Essential oil readings
Enjoy a 10 minute massage
Labyrinth walk meditation and time in the gardens
15% OFF in our gift shop

Sliding Scale $10-$40+ Pay at the door.
Please bring clean socks!
No appointment needed

Join Jessa Kennedy, Holistic Esthetician, Crystal Reiki Master, and Sound Bath Practioner,
for a harmonic experience focused on nervous system regulation, energetic balance, and whole body wellness. Select Sundays.

Get ready to move, get inspired, and get your game on!

Discover your inner athlete and ignite your path to wellness at the Asheville Sports + Fitness Fair presented by Asheville Parks & Recreation! Step into the recently renovated Memorial Stadium as it transforms into a vibrant hub of energy showcasing the world of local sports leagues, fitness opportunities, and healthy living.

Explore youth and adult sports leagues, learn about organizations focused on wellness and active living, and discover a wealth of resources dedicated to improving well-being. Uncover hidden gems in the local fitness scene and learn about exciting new ways to stay active and engaged.

At 6pm, join the City of Asheville for a special ribbon cutting and dedication ceremony celebrating the renovation of Memorial Stadium and revitalization of Mountainside Park. It’s a chance to be part of Asheville’s commitment to health and recreation.
If your organization is interested in participating in the fair, please email [email protected]. Space is limited.

Join us as we partner with Asheville GreenWorks to kick off spring in full bloom at our first Downtown After 5 of the year! Join us for a night of great music featuring Caitlin Krisko & The Broadcast with Dirty French Broads opening the show.

Downtown After 5 is more than just a concert series—it’s a community staple that celebrates the diversity and creativity of Asheville. Each event is free to the public, thanks to the generous support of our sponsors and partners, drawing an enthusiastic crowd of between 5,000 to 6,000 attendees. Food and beverage vendors will be on-site alongside a marketplace component where attendees can explore and shop handmade crafts from local makers. Join us at Pack Square Park for these unforgettable evenings of music, community, and celebration.

The purpose of the Hendo Earth Fest is to promote community education for all ages on environmental and sustainable practices, inspire action, and renew and expand commitments to protect our planet. Local and regional environmental allies focus on participation/hands-on activities and demonstrations designed to educate, renew and expand action to protect our Western North Carolina environment and natural resources. In our first inaugural 2023 festival, we saw approximately 2,000+ participants!

Join us on Saturday, April 19th, for a festive & unforgettable 420 block party! Enjoy fantastic vendors, live music and entertainment, delicious food, amazing in-store deals & discounts throughout the day! Plus, there will be exciting surprises, including a limited number of Golden Tickets that are redeemable on 4/19 or 4/20, and will be hidden inside select flower bags/Prerolls. Customers who find a ticket receive a free gram of their choice on 4/19 or 4/20. And on top of that, there will be a drawing for a Grand Prize Chromebook giveaway!
The Caravan Art Bazaar will transform our space into a hub of creativity, featuring live caricatures. Mo’s Magical Manes will add a touch of sparkle with fairy hair and bang trims, and Wyld Heart & Friends will showcase their unique one-of-a-kind creations.
Chill & relax at the traditional smoke sesh with the Asheville Dispensary crew at 4:20 PM. on our spacious deck & enjoy delicious food from The Royal Vegan Food Truck and Dalaya Thai Cuisine.
Whether you come for the art, the food, or the music, take a moment to kick back, unwind, and connect with the community. We’re offering a full day of uplifting experiences to enhance the vibe for 420 weekend 2025! This is one block party you won’t want to miss. We hope to see you there!
Celebrate with us! 919 Haywood Rd., West Asheville, 12 PM to 8 PM.

Grand Opening of Asheville’s ONLY professional Obstacle Course Race Training Center! Stop by and try out the new obstacles, enjoy food, fun, games, and giveaways. Great for the whole family!

Ready to feel renewed and refreshed this Spring? Join me in relaxing your nervous system with a soothing Sound Bath!

Join your host Kristin Hillegas, for a one-hour Serenity Sound Bath and experience a deeply immersive, full-body sound and vibrational experience. A sound bath can cleanse your soul, restore your balance, surround you with peace and tranquility and stimulate healing.

Note: Please bring a yoga mat/pillow/blanket since you will be lying on the floor. Wear warm, comfortable, and flexible clothing.

The Sound Bath will take place upstairs in the Education Building. Choose your space starting at 12:45 PM, doors close promptly at 1:00 PM.
This service is being offered on a Love Offering basis. Donations allow us to continue to provide these immersive experiences.

Accessible parking is available in the Center for Spiritual Living Asheville upper parking lot. The entrance to the upper parking lot is off of S. Bear Creek Rd between Science of Mind Way and Sand Hill Rd.
There is a boardwalk walk-way from the upper parking lot to the building entrance.

You’re invited to join CenterWell Senior Primary Care as we celebrate the opening of our new center in Asheville. Come see how CenterWell delivers primary care centered on seniors! Join us and meet the CenterWell physician and Care Team, tour our senior primary care center and enjoy free music, food, giveaways and more. Plus, meet Mister Moon, the mascot from the Asheville Tourists! We look forward to seeing you there!

Join Reiki Master Teacher and Yoga Nidra Facilitator, Kate Wargo of Woven Light in a soothing Yoga Nidra (Yogic Sleep) practice guiding you into the “in-between”; that space between being awake and asleep. Within this space, a dream will be induced taking you into a state of consciousness that can bring about immense healing in your conscious, subconscious, and unconscious mind.

The cave will transform into a “Nidra Nest” with comfy reclining loungers, blankets, and bolsters to fully support you, whether sitting or lying down, for the entire experience. During this session, Kate will also offer Reiki to those who desire it. Reiki feels like a wonderful glowing radiance that flows through and around you. This divine energy treats the whole person including body, emotions, mind, and spirit creating many beneficial effects that include relaxation and feelings of peace, security, and well-being.

Release stuck emotions, rest, and rejuvenate!

In collaboration with Pardee Hospital Foundation and Hunter Subaru, we are thrilled to present the 2nd Annual She Slays 5K. This event is all about celebrating the strength, courage, and fierce determination of women fighting cancer. Whether you walk or run, you’re making a difference for those who are in the midst of this battle. This event aims to empower people to take charge of their health and well-being, while also raising funds for Hendersonville women who are fighting cancer.

While this event supports women with cancer, everyone is welcome to participate!