Calendar of Events
Upcoming events and things to do in Asheville, NC. Below is a list of events for festivals, concerts, art exhibitions, group meetups and more.
Interested in adding an event to our calendar? Please click the green “Post Your Event” button below.
Join me in celebrating the Winter Solstice with a restorative Sound Bath! This Solstice offers a time of renewal, hope, & the triumph of light over darkness. It’s an auspicious time to let go of what’s no longer serving you and welcome new beginnings.
We will begin at 10:00 am to be in close alignment with the time of the Solstice and the coming of the Light.
For the meditation, we will experience the energies of the stars as the warmth of the sun rises basking you in it’s gentle rays & penetrating your body with healing energy.
Note: Please bring a mat/blankets/pillow since you will be lying on the floor.
Wear comfortable and flexible clothing.
Choose your space starting at 9:45 am, doors close promptly at 10:00 am.
NOTE: Accessible parking is available in the Center for Spiritual Living Asheville upper parking lot. The entrance to the upper parking lot is off of S. Bear Creek Rd between Science of Mind Way and Sand Hill Rd. (see map in comments).
There is a boardwalk walk way from the upper parking lot to the building entrance.
Explore Asheville with the whole family!
Age Restrictions
All Ages Welcome!
(Content is geared towards ages 5-12 years old)
Children must be accompanied by an adult.
Children 3 and under do not need a ticket if they are sitting in an adults lap.
Duration
60 Minutes
What’s Included
Crazy funny guide
Off-bus characters
Fun facts about Asheville
Age-appropriate jokes
About
Now’s your chance to bring the whole family on the big purple bus! Educational and entertaining, LaZoom’s Kids’ Comedy tour features a perfect blend of Asheville information and kid-centric comedy. Geared specifically towards the 5-12 year old crowd, you’ll learn about our city’s history and see the sights in true LaZoom style – complete with our famously outlandish tour guides, hilarious comedy skits, and all sorts of special appearances! Perfect for birthday parties or school field trips, it’s the best thing to do with your kids in Asheville. It’s a show on wheels!
The tour is 60 minutes long and includes no stops. The tour is hosted by a zany tour guide, and along the way other characters will hop on the bus and perform kid-centric sketches (Candy Pirate, Ninja, and a Levitator) The tour is not only fun – it’s educational! Kids and adults will learn new and interesting facts about Asheville along the way. There must be 1 adult for every 4 children. We do not allow any unaccompanied children. Children 3 and under do not need a ticket if they are sitting in an adults lap.
Waitlist
If your desired time and availability is full, then please give us a call to be added to the waitlist.
A personalized trip through PARI for you and your party guided by at PARI scientist!
The Gallery Tour starts with a look at the Electromagnetic Spectrum, where we discuss how light is used to reveal qualities of objects in space. We’ll use examples and hands-on activities of how we collect and use this information to learn about the universe around us.
Next, we’ll visit the Operations Center, where our telescopes, antennas, and earth science instruments are controlled. How they point, move, and what their data looks like will be revealed. Visitors will learn how 3D Printers use data to create tactile models of the terrain of other planets and examine what a crater on the Moon or a volcano on Mars feels like. We’ll also discuss how robots, like rovers and orbiters, help gather the data used to explore the places humans can’t safely go.
In the NASA gallery, visitors will tour a selection of objects from throughout the history of space exploration–including a NASA-built model of the Apollo Lunar lander; the ATS6 satellite, responsible for the first satellite television; and an actual Redstone rocket engine that was one of the first to carry humans to space.
We’ll then move on to our galleries which feature meteorites from all over the world, including some from the Moon and Mars—and one that is thought to be the rarest meteorite in existence. Our impressive collection of gems, fossils and minerals from different parts of North Carolina are also on display, including a 15.3 carat emerald, a sample of radioactive uranium ore, rubies and amethyst, garnets, quartz and mica. You can even touch a dinosaur egg!
To complete the tour, we enter a dark domain to discover the hidden secrets of fluorescent minerals. These rocks look normal under light from the sun or a bulb, but reveal something entirely different when illuminated with varying frequencies of ultraviolet light.
Explore Asheville with the whole family!
Age Restrictions
All Ages Welcome!
(Content is geared towards ages 5-12 years old)
Children must be accompanied by an adult.
Children 3 and under do not need a ticket if they are sitting in an adults lap.
Duration
60 Minutes
What’s Included
Crazy funny guide
Off-bus characters
Fun facts about Asheville
Age-appropriate jokes
About
Now’s your chance to bring the whole family on the big purple bus! Educational and entertaining, LaZoom’s Kids’ Comedy tour features a perfect blend of Asheville information and kid-centric comedy. Geared specifically towards the 5-12 year old crowd, you’ll learn about our city’s history and see the sights in true LaZoom style – complete with our famously outlandish tour guides, hilarious comedy skits, and all sorts of special appearances! Perfect for birthday parties or school field trips, it’s the best thing to do with your kids in Asheville. It’s a show on wheels!
The tour is 60 minutes long and includes no stops. The tour is hosted by a zany tour guide, and along the way other characters will hop on the bus and perform kid-centric sketches (Candy Pirate, Ninja, and a Levitator) The tour is not only fun – it’s educational! Kids and adults will learn new and interesting facts about Asheville along the way. There must be 1 adult for every 4 children. We do not allow any unaccompanied children. Children 3 and under do not need a ticket if they are sitting in an adults lap.
Waitlist
If your desired time and availability is full, then please give us a call to be added to the waitlist.
Explore Asheville with the whole family!
Age Restrictions
All Ages Welcome!
(Content is geared towards ages 5-12 years old)
Children must be accompanied by an adult.
Children 3 and under do not need a ticket if they are sitting in an adults lap.
Duration
60 Minutes
What’s Included
Crazy funny guide
Off-bus characters
Fun facts about Asheville
Age-appropriate jokes
About
Now’s your chance to bring the whole family on the big purple bus! Educational and entertaining, LaZoom’s Kids’ Comedy tour features a perfect blend of Asheville information and kid-centric comedy. Geared specifically towards the 5-12 year old crowd, you’ll learn about our city’s history and see the sights in true LaZoom style – complete with our famously outlandish tour guides, hilarious comedy skits, and all sorts of special appearances! Perfect for birthday parties or school field trips, it’s the best thing to do with your kids in Asheville. It’s a show on wheels!
The tour is 60 minutes long and includes no stops. The tour is hosted by a zany tour guide, and along the way other characters will hop on the bus and perform kid-centric sketches (Candy Pirate, Ninja, and a Levitator) The tour is not only fun – it’s educational! Kids and adults will learn new and interesting facts about Asheville along the way. There must be 1 adult for every 4 children. We do not allow any unaccompanied children. Children 3 and under do not need a ticket if they are sitting in an adults lap.
Waitlist
If your desired time and availability is full, then please give us a call to be added to the waitlist.
Explore Asheville with the whole family!
Age Restrictions
All Ages Welcome!
(Content is geared towards ages 5-12 years old)
Children must be accompanied by an adult.
Children 3 and under do not need a ticket if they are sitting in an adults lap.
Duration
60 Minutes
What’s Included
Crazy funny guide
Off-bus characters
Fun facts about Asheville
Age-appropriate jokes
About
Now’s your chance to bring the whole family on the big purple bus! Educational and entertaining, LaZoom’s Kids’ Comedy tour features a perfect blend of Asheville information and kid-centric comedy. Geared specifically towards the 5-12 year old crowd, you’ll learn about our city’s history and see the sights in true LaZoom style – complete with our famously outlandish tour guides, hilarious comedy skits, and all sorts of special appearances! Perfect for birthday parties or school field trips, it’s the best thing to do with your kids in Asheville. It’s a show on wheels!
The tour is 60 minutes long and includes no stops. The tour is hosted by a zany tour guide, and along the way other characters will hop on the bus and perform kid-centric sketches (Candy Pirate, Ninja, and a Levitator) The tour is not only fun – it’s educational! Kids and adults will learn new and interesting facts about Asheville along the way. There must be 1 adult for every 4 children. We do not allow any unaccompanied children. Children 3 and under do not need a ticket if they are sitting in an adults lap.
Waitlist
If your desired time and availability is full, then please give us a call to be added to the waitlist.
Explore Asheville with the whole family!
Age Restrictions
All Ages Welcome!
(Content is geared towards ages 5-12 years old)
Children must be accompanied by an adult.
Children 3 and under do not need a ticket if they are sitting in an adults lap.
Duration
60 Minutes
What’s Included
Crazy funny guide
Off-bus characters
Fun facts about Asheville
Age-appropriate jokes
About
Now’s your chance to bring the whole family on the big purple bus! Educational and entertaining, LaZoom’s Kids’ Comedy tour features a perfect blend of Asheville information and kid-centric comedy. Geared specifically towards the 5-12 year old crowd, you’ll learn about our city’s history and see the sights in true LaZoom style – complete with our famously outlandish tour guides, hilarious comedy skits, and all sorts of special appearances! Perfect for birthday parties or school field trips, it’s the best thing to do with your kids in Asheville. It’s a show on wheels!
The tour is 60 minutes long and includes no stops. The tour is hosted by a zany tour guide, and along the way other characters will hop on the bus and perform kid-centric sketches (Candy Pirate, Ninja, and a Levitator) The tour is not only fun – it’s educational! Kids and adults will learn new and interesting facts about Asheville along the way. There must be 1 adult for every 4 children. We do not allow any unaccompanied children. Children 3 and under do not need a ticket if they are sitting in an adults lap.
Waitlist
If your desired time and availability is full, then please give us a call to be added to the waitlist.
Explore Asheville with the whole family!
Age Restrictions
All Ages Welcome!
(Content is geared towards ages 5-12 years old)
Children must be accompanied by an adult.
Children 3 and under do not need a ticket if they are sitting in an adults lap.
Duration
60 Minutes
What’s Included
Crazy funny guide
Off-bus characters
Fun facts about Asheville
Age-appropriate jokes
About
Now’s your chance to bring the whole family on the big purple bus! Educational and entertaining, LaZoom’s Kids’ Comedy tour features a perfect blend of Asheville information and kid-centric comedy. Geared specifically towards the 5-12 year old crowd, you’ll learn about our city’s history and see the sights in true LaZoom style – complete with our famously outlandish tour guides, hilarious comedy skits, and all sorts of special appearances! Perfect for birthday parties or school field trips, it’s the best thing to do with your kids in Asheville. It’s a show on wheels!
The tour is 60 minutes long and includes no stops. The tour is hosted by a zany tour guide, and along the way other characters will hop on the bus and perform kid-centric sketches (Candy Pirate, Ninja, and a Levitator) The tour is not only fun – it’s educational! Kids and adults will learn new and interesting facts about Asheville along the way. There must be 1 adult for every 4 children. We do not allow any unaccompanied children. Children 3 and under do not need a ticket if they are sitting in an adults lap.
Waitlist
If your desired time and availability is full, then please give us a call to be added to the waitlist.
Explore Asheville with the whole family!
Age Restrictions
All Ages Welcome!
(Content is geared towards ages 5-12 years old)
Children must be accompanied by an adult.
Children 3 and under do not need a ticket if they are sitting in an adults lap.
Duration
60 Minutes
What’s Included
Crazy funny guide
Off-bus characters
Fun facts about Asheville
Age-appropriate jokes
About
Now’s your chance to bring the whole family on the big purple bus! Educational and entertaining, LaZoom’s Kids’ Comedy tour features a perfect blend of Asheville information and kid-centric comedy. Geared specifically towards the 5-12 year old crowd, you’ll learn about our city’s history and see the sights in true LaZoom style – complete with our famously outlandish tour guides, hilarious comedy skits, and all sorts of special appearances! Perfect for birthday parties or school field trips, it’s the best thing to do with your kids in Asheville. It’s a show on wheels!
The tour is 60 minutes long and includes no stops. The tour is hosted by a zany tour guide, and along the way other characters will hop on the bus and perform kid-centric sketches (Candy Pirate, Ninja, and a Levitator) The tour is not only fun – it’s educational! Kids and adults will learn new and interesting facts about Asheville along the way. There must be 1 adult for every 4 children. We do not allow any unaccompanied children. Children 3 and under do not need a ticket if they are sitting in an adults lap.
Waitlist
If your desired time and availability is full, then please give us a call to be added to the waitlist.
Explore Asheville with the whole family!
Age Restrictions
All Ages Welcome!
(Content is geared towards ages 5-12 years old)
Children must be accompanied by an adult.
Children 3 and under do not need a ticket if they are sitting in an adults lap.
Duration
60 Minutes
What’s Included
Crazy funny guide
Off-bus characters
Fun facts about Asheville
Age-appropriate jokes
About
Now’s your chance to bring the whole family on the big purple bus! Educational and entertaining, LaZoom’s Kids’ Comedy tour features a perfect blend of Asheville information and kid-centric comedy. Geared specifically towards the 5-12 year old crowd, you’ll learn about our city’s history and see the sights in true LaZoom style – complete with our famously outlandish tour guides, hilarious comedy skits, and all sorts of special appearances! Perfect for birthday parties or school field trips, it’s the best thing to do with your kids in Asheville. It’s a show on wheels!
The tour is 60 minutes long and includes no stops. The tour is hosted by a zany tour guide, and along the way other characters will hop on the bus and perform kid-centric sketches (Candy Pirate, Ninja, and a Levitator) The tour is not only fun – it’s educational! Kids and adults will learn new and interesting facts about Asheville along the way. There must be 1 adult for every 4 children. We do not allow any unaccompanied children. Children 3 and under do not need a ticket if they are sitting in an adults lap.
Waitlist
If your desired time and availability is full, then please give us a call to be added to the waitlist.
Explore Asheville with the whole family!
Age Restrictions
All Ages Welcome!
(Content is geared towards ages 5-12 years old)
Children must be accompanied by an adult.
Children 3 and under do not need a ticket if they are sitting in an adults lap.
Duration
60 Minutes
What’s Included
Crazy funny guide
Off-bus characters
Fun facts about Asheville
Age-appropriate jokes
About
Now’s your chance to bring the whole family on the big purple bus! Educational and entertaining, LaZoom’s Kids’ Comedy tour features a perfect blend of Asheville information and kid-centric comedy. Geared specifically towards the 5-12 year old crowd, you’ll learn about our city’s history and see the sights in true LaZoom style – complete with our famously outlandish tour guides, hilarious comedy skits, and all sorts of special appearances! Perfect for birthday parties or school field trips, it’s the best thing to do with your kids in Asheville. It’s a show on wheels!
The tour is 60 minutes long and includes no stops. The tour is hosted by a zany tour guide, and along the way other characters will hop on the bus and perform kid-centric sketches (Candy Pirate, Ninja, and a Levitator) The tour is not only fun – it’s educational! Kids and adults will learn new and interesting facts about Asheville along the way. There must be 1 adult for every 4 children. We do not allow any unaccompanied children. Children 3 and under do not need a ticket if they are sitting in an adults lap.
Waitlist
If your desired time and availability is full, then please give us a call to be added to the waitlist.
Our New Year’s Eve bar crawl isn’t just another party; it’s an exhilarating experience filled with endless memories. Gather your crew and join the thrilling journey from bar to bar, where lively DJs, creative cocktails, and unbeatable vibes await. The atmosphere is electric, with hundreds of NYE revelers coming together for an unforgettable celebration as we toast to 2025!
Why This Bar Crawl is a Must-Do for NYE 2025
Dress to impress and prepare for a night that exceeds all expectations. This New Year’s Eve, immerse yourself in the festive spirit with perks that include:
Digital Bar Crawl Map – Plan your route and hit the best spots in town!
Champagne Toast – Welcome the New Year with a celebratory toast.
Live DJs – Dance to the beats of live music at select venues.
Social Media Feature – Capture unforgettable moments with friends and get featured!
Drink Specials – Enjoy exclusive drink deals all night long.
Free Entry – Skip the cover charges at participating bars.
Photographer/Videographer – Look out for our event photographers to capture the magic.
On-Site Staff – Friendly staff will be on hand to help and guide you.
With your ticket, enjoy waived cover fees, fantastic drink specials, and a digital map that guides you to each venue on the crawl. The best part? Each stop offers a unique New Year’s experience, ensuring your night is packed with energy and fun!
Date: Tuesday, December 31st, 2024
Check-In: 6pm-9pm
After-Party – Keep the excitement going with our exclusive after-party, ensuring your NYE celebration continues well into the night.
Important Information New Years Eve Information
Event Guidelines: As you gear up for this festive adventure, remember to drink responsibly. It’s not a race; it’s a marathon of merry moments. Never, ever drink and drive – let’s keep the roads as joyful as our party! Have burning questions or need more info? Check out our FAQs page. We’ve got answers to all your queries.
Contact Us: Our dedicated customer service team is on standby 24/7, ready to address any inquiries sent to our desk nationwide. Whether it’s ticket issues, event confusion, or anything in between, reach out to us, and we’ll gladly tend to every question you have. Your questions are our priority, and we guarantee timely responses. www.pubcrawls.com Contact Email: [email protected]
Disclaimer: Must be 21 years or older to participate in our events. All participating bars and their food or drink specials may be subject to change at the venue’s discretion. Free tickets do not include any beverages, shots, promotional items, or supplies provided as part of the paid bar crawl. Must present your ticket at check-in before check-in time ends to receive your wristband. All sales are final; no returns, refunds, or exchanges for services once purchased.
Prices:
Group Rate :: 4 or More NYE Bar Crawl + Party: USD 19.99,
Early Bird :: Check In 6pm-9pm: USD 24.99,
After Party :: Check In 8pm: USD 29.99
Start your New Year off with self love by immersing in the healing vibrations of a Sound Bath!
Join your host Kristin Hillegas, for a one-hour Serenity Sound Bath and experience a deeply immersive, full-body sound and vibrational experience. A sound bath can cleanse your soul, restore your balance, surround you with peace and tranquility and stimulate healing.
Note: Please bring a yoga mat/pillow/blanket since you will be lying on the floor. Wear warm, comfortable, and flexible clothing.
The Sound Bath will take place upstairs in the Education Building. Choose your space starting at 1:00 PM, doors close promptly at 1:15 PM.
This service is being offered on a Love Offering basis.(Suggested Value $25) Donations allow us to continue to provide these immersive experiences.
Accessible parking is available in the Center for Spiritual Living Asheville upper parking lot. The entrance to the upper parking lot is off of S. Bear Creek Rd between Science of Mind Way and Sand Hill Rd.
There is a boardwalk walk-way from the upper parking lot to the building entrance.
Blood Drive at AdventHealth Hendersonville
Thursday, January 9 | 10 am to 3 pm
100 Hospital Drive, Hendersonville
Look for The Blood Connection Mobile Donor Unit near the Valet parking lot.
All donors will receive $40 in rewards!
To make an appointment, visit thebloodconnection.org and search for the Sponsor Code 23AC.
HEAVY MOUNTAIN MUSIC & BEER FEST
$95 VIP
Originally scheduled for 10/26/24. Previously purchased tickets will be honored.
Ages 18
Heavy Mountain Music and Beer Fest returns for Halloween weekend of 2024! Bolstering two days of heavy music and spooky vibes, Heavy Mountain makes its way to the Orange Peel and Burial Beer’s Eulogy. Featuring an array of iconic artists and genre spanning acts, exclusive pours from the area’s finest breweries, and hair-raising visual installations to set the mood for the Southeast’s heaviest Halloween Party!
First wave lineup announcement includes legendary atmospheric black metal from Washington’s Wolves in the Throne Room, dark medieval stylings of black metal heroine Hulder, and immersive fantasy/doom from NYC’s Castle Rat. In addition, the fest will feature highly anticipated album release sets from East Tennessee progressive sludge powerhouse Generation of Vipers and Asheville death metal outfit Harsh Realm.
The fest will also include a pre party with Chicago’s post metal pioneers Pelican & an after party of cover sets by local favorites both hosted at Burial Beer’s Eulogy. Heavy Mountain promises a blood curdling weekend of evil. Sure to please Halloween heads, metal maniacs and beer buffs alike with costumes, cover sets, and plenty of beverages.
For more info and tickets visit heavymountainfest
Center your mind, body and spirit with a soothing Sound Bath!
Join your host Kristin Hillegas, for a one-hour Serenity Sound Bath and experience a deeply immersive, full-body sound and vibrational experience. A sound bath can cleanse your soul, restore your balance, surround you with peace and tranquility and stimulate healing.
Note: Please bring a yoga mat/pillow/blanket since you will be lying on the floor. Wear warm, comfortable, and flexible clothing.
The Sound Bath will take place upstairs in the Education Building. Choose your space starting at 12:45 PM, doors close promptly at 1:00 PM.
This service is being offered on a Love Offering basis. Donations allow us to continue to provide these immersive experiences.
Accessible parking is available in the Center for Spiritual Living Asheville upper parking lot. The entrance to the upper parking lot is off of S. Bear Creek Rd between Science of Mind Way and Sand Hill Rd.
There is a boardwalk walk-way from the upper parking lot to the building entrance.
This block therapy workshop we will be focusing on the pelvis and legs. We will be learning how to improve posture from the foundation up, releasing tension and creating flow.
Block Therapy combines sustained pressure and diaphragmatic breathing to dissolve fascial adhesions connected to the bone. Fascia, which grips bone at 2000 pounds per square inch, can lead to misalignment over time. This method reverses misalignment and promotes body symmetry as the ribcage often collapses into core causing a cascade of issues for alignment and organs and glands.
Factors like poor posture, repetitive movements, gravity, surgery, injury, and shallow chest breathing can compress and wind down the body. Adhesions form to support posture but can restrict blood and oxygen flow, impair detoxification, and cause inflammation and chronic pain.
By releasing fascia, the free flow of blood, oxygen, and life force energy is enabled to previously deprived areas of the body. Fascia not only holds physical tension but also stores trauma and negative emotions. This is a great practice for somatic experiencing, increasing range of motion, and creating freedom in the body.
Block Therapy effectively peels away layers of tension stored in the body over time, promoting self-healing and enhancing quality of life, detoxifying mind, body, and soul.
This is a great class for anyone aiming to improve posture, lymphatic cleansing, experiencing chronic pain or discomfort, athletes, or looking to improve overall health and aesthetics as Block Therapy has amazing anti-aging benefits.
We use a rolled-up towel to begin as this process of unwinding takes time and can cause detoxification symptoms. If you feel like you will need more, you can preorder a block for the workshops with this referral link https://kd167.isrefer.com/go/starterprogram/Renataosorio/ this includes a block buddy and 9 day starter package with daily videos to enhance your practice.
This block therapy workshop we will be focusing on the shoulders, arms and head. We will be releasing tension and creating flow.
Block Therapy combines sustained pressure and diaphragmatic breathing to dissolve fascial adhesions connected to the bone. Fascia, which grips bone at 2000 pounds per square inch, can lead to misalignment over time. This method reverses misalignment and promotes body symmetry as the ribcage often collapses into core causing a cascade of issues for alignment and organs and glands.
Factors like poor posture, repetitive movements, gravity, surgery, injury, and shallow chest breathing can compress and wind down the body. Adhesions form to support posture but can restrict blood and oxygen flow, impair detoxification, and cause inflammation and chronic pain.
By releasing fascia, the free flow of blood, oxygen, and life force energy is enabled to previously deprived areas of the body. Fascia not only holds physical tension but also stores trauma and negative emotions. This is a great practice for somatic experiencing, increasing range of motion, and creating freedom in the body.
Block Therapy effectively peels away layers of tension stored in the body over time, promoting self-healing and enhancing quality of life, detoxifying mind, body, and soul.
This is a great class for anyone aiming to improve posture, lymphatic cleansing, experiencing chronic pain or discomfort, athletes, or looking to improve overall health and aesthetics as Block Therapy has amazing anti-aging benefits.
We use a rolled-up towel to begin as this process of unwinding takes time and can cause detoxification symptoms. If you feel like you will need more, you can preorder a block for the workshops with this referral link https://kd167.isrefer.com/go/starterprogram/Renataosorio/ this includes a block buddy and 9 day starter package with daily videos to enhance your practice.
Celebrating its seventh year running in 2025, the *Assembly Required Designer Toy Expo returns to Asheville, and it’s bigger than ever! With a record 50+ artists descending upon Downtown Asheville in February from 21 states including Colorado, South Dakota, Texas, Rhode Island, as well as Canada. As the premiere destination for independent designer, bootleg and art toy artists and collectors from across the North America, *Assembly Required honors this melting pot of artistic expression, inspired by pop culture and street art.
Saturday, February 1, 2025: 11a-5p
Sunday, February 2, 2025: 11a-4p
More information can be found at www.assembly-required.net
Parental discretion is advised.
This block therapy workshop we will be focusing on the breast/chest and lung area.
Spending an hour on each breast/pec area is a game changer for the body as a whole. This will be invaluable to breast health, to improve your breath and lift the ribcage for overall upper body alignment. This is a must have for everyone! It is recommended to attend the other workshops or complete the 9 day starter program before doing this workshop. Please see referral link below if you would like to purchase a block and 9 day starter program.
Block Therapy combines sustained pressure and diaphragmatic breathing to dissolve fascial adhesions connected to the bone. Fascia, which grips bone at 2000 pounds per square inch, can lead to misalignment over time. This method reverses misalignment and promotes body symmetry as the ribcage often collapses into core causing a cascade of issues for alignment and organs and glands.
Join us Saturday 1-3 pm for a 2 hour fascia decompression workshop and tap into your body’s innate ability to heal itself.
Now’s the time to release your stress and receive peace with a healing Sound Bath! Unwind as the sounds soothe & transform your mind, body and spirit.
Join your host Kristin Hillegas, for a one-hour Serenity Sound Bath and experience a deeply immersive, full-body sound and vibrational experience. A sound bath can cleanse your soul, restore your balance, surround you with peace and tranquility and stimulate healing.
Note: Please bring a yoga mat/pillow/blanket since you will be lying on the floor. Wear warm, comfortable, and flexible clothing.
The Sound Bath will take place upstairs in the Education Building. Choose your space starting at 12:45 PM, doors close promptly at 1:00 PM.
This service is being offered on a Love Offering basis. Donations allow us to continue to provide these immersive experiences. (Retail value $25)
Accessible parking is available in the Center for Spiritual Living Asheville upper parking lot. The entrance to the upper parking lot is off of S. Bear Creek Rd between Science of Mind Way and Sand Hill Rd.
There is a boardwalk walk-way from the upper parking lot to the building entrance.
This block therapy workshop we will be focusing on the core and ribs to move stuck energy from pain and trauma. This is a slow and relaxed class focusing on connecting to full conscious breath to open areas where emotions are stored in the fascia. Pain, fear, and stress cause us to hold our breath as a protective mechanism to shield ourselves. When breath becomes paralyzed from trauma pain and stress, there is no movement of that energy out of the body. In this workshop we are going to be releasing past/current patterns of breathing, created by trauma, pain , and stress. Our breath is directly connected to our nervous system, so this practice relaxes the nervous system so the body can get out of flight and flight or freeze and into rest, digest, and heal.
We use a rolled-up towel to begin as this process of unwinding takes time and can cause detoxification symptoms. Please bring a towel with you for the class. A medium sized towel works great.
8 silk brocades qi gong workshop is open to all levels. Each movement in this set of 8 represents our ancestry, epigenetics, and destiny. Learn all 8 exercises or drop in for just a few. Stance training, posture and meditative movements for your health. It’s a super sophisticated qi gong form but simple to learn. I would love to invite anyone who’s new to internal martial arts or is simply searching for more comfortable safe and inclusive space for LGBTQ plus. The class will be offered in person at Shaolin kung fu in West Asheville starting on Feb 16 on Sundays at 10am for six weeks. Suggested donation for each class but no one will be turned away for lack of funds.
For over 32 years, the Frostbite Races have motivated runners and walkers to stay active throughout the colder winter months. Participants brave the chilly temperatures to compete in a series of races, including a challenging 10K, a scenic 5K, or 1-mile fun run. Flurry the Penguin is always encouraging runners and walkers with high fives. The Family Fun Day and Wellness Expo add to the excitement with local vendors, wellness services, live music, and kid’s activities. The Frostbite Races have become a beloved tradition in Fletcher, NC, bringing the community together for a day of fitness and fun.
Mark your calendars & don’t miss PLANT BAR PRESENTS, an evening of high vibes, immersive energy & community on February 21st at Plant Bar Asheville. Enjoy the rhythmic sounds of Asheville’s hottest local DJ’s, sip endless tea, try a relaxing or invigorating zero-proof botanical elixir, enjoy local healthy food and take in the vibes with old & new friends.
Date: Friday, 2/21/25
Time: 6:00 -10:30 PM
Music: Live DJ’s
Haus Maus – 6:45 – 7:45 PM
Hunter The Gatherer – 8-10PM
Food:
Habibi Village – Organic, gluten-free Lebanese food
8 silk brocades qi gong workshop is open to all levels. Each movement in this set of 8 represents our ancestry, epigenetics, and destiny. Learn all 8 exercises or drop in for just a few. Stance training, posture and meditative movements for your health. It’s a super sophisticated qi gong form but simple to learn. I would love to invite anyone who’s new to internal martial arts or is simply searching for more comfortable safe and inclusive space for LGBTQ plus. The class will be offered in person at Shaolin kung fu in West Asheville starting on Feb 16 on Sundays at 10am for six weeks. Suggested donation for each class but no one will be turned away for lack of funds.
Time to recalibrate our nervous systems to peace and harmony!
Join your host Kristin Hillegas, for a one-hour Serenity Sound Bath and experience a deeply immersive, full-body sound and vibrational experience. A sound bath can cleanse your soul, restore your balance, surround you with peace and tranquility and stimulate healing.
Note: Please bring a yoga mat/pillow/blanket since you will be lying on the floor. Wear warm, comfortable, and flexible clothing.
The Sound Bath will take place upstairs in the Education Building. Choose your space starting at 12:45 PM, doors close promptly at 1:00 PM.
This service is being offered on a Love Offering basis. Donations allow us to continue to provide these immersive experiences. (Retail Value $25)
Accessible parking is available in the Center for Spiritual Living Asheville upper parking lot. The entrance to the upper parking lot is off of S. Bear Creek Rd between Science of Mind Way and Sand Hill Rd.
There is a boardwalk from the upper parking lot to the building entrance.
Time to recalibrate our nervous systems to peace and harmony!
Join your host Kristin Hillegas, for a one-hour Serenity Sound Bath and experience a deeply immersive, full-body sound and vibrational experience. A sound bath can cleanse your soul, restore your balance, surround you with peace and tranquility and stimulate healing.
Note: Please bring a yoga mat/pillow/blanket since you will be lying on the floor. Wear warm, comfortable, and flexible clothing.
The Sound Bath will take place upstairs in the Education Building. Choose your space starting at 12:45 PM, doors close promptly at 1:00 PM.
This service is being offered on a Love Offering basis. Donations allow us to continue to provide these immersive experiences. (Retail Value $25)
Accessible parking is available in the Center for Spiritual Living Asheville upper parking lot. The entrance to the upper parking lot is off of S. Bear Creek Rd between Science of Mind Way and Sand Hill Rd.
There is a boardwalk from the upper parking lot to the building entrance.
Join us for an empowering 8-week journey where food truly becomes medicine. This comprehensive program will guide you through the process of optimizing your blood glucose levels by understanding and managing insulin resistance. You’ll learn how nourishing foods, mindful exercise, stress management, and restful sleep all play a vital role in balancing your blood sugar and supporting overall health. This course is designed for all levels, offering personalized insights and guidance through one-on-one counseling with our Registered Dietitian. Together, we will help you take a holistic approach to managing or preventing diabetes, using the healing power of food to support your journey to better health.