Calendar of Events

This elegant short form introduces the signature movements of Tai Chi Chuan in a simplified and compact sequence. A wonderful practice for beginners, participants will learn the basic principles of each movement as well as modifications to accommodate individual needs. Tai chi is a safe and effective form of meditative exercise consisting of relaxed and focused movements that clear the mind and relax the nervous system while improving balance, strength, flexibility, stability, coordination, joint health, memory and attentional skills.

Western Carolina Rescue Ministries and iDaph Events present the 4th Annual Light Up the Night 5k! This event is a fundraising, nighttime walk/run event that welcomes all people regardless of ability, race, color, ethnicity, gender, or faith. All the proceeds from this event will directly benefit the continuous work of recovery, rescue, and restoration to individuals throughout WNC.

The first 200 people to register will also receive a FREE glow-in-the-dark commemorative finisher medal!

Each 5k registration will include a FREE t-shirt until July 10th at midnight. After that date, shirts will be available for purchase, in limited quantities and sizes, for $10. Glow sticks, necklaces and bracelets will be available for our in-person participants!

The event will take place at Carrier Park in Asheville, NC on Friday, August 5th. This is your time to shine! Runners will have a rolling start between 7:30 PM to 7:45 PM and take to the greenway to run or walk this fun and unique event.

In addition to the in-person event, there is also a virtual offering for participants who aren’t comfortable coming to an in-person event. The Virtual 5k event experience gives participants an opportunity to participate in this fundraising event ANYWHERE! Walk/Run/Hike 5k and submit your results online!

Western Carolina Rescue Ministries (WCRM) exists to serve the homeless, poor and addicted populations of Western North Carolina. They meet people in crisis, focus on helping them at the point of their need, invest in their future, and help them until they can move forward.

This elegant short form introduces the signature movements of Tai Chi Chuan in a simplified and compact sequence. A wonderful practice for beginners, participants will learn the basic principles of each movement as well as modifications to accommodate individual needs. Tai chi is a safe and effective form of meditative exercise consisting of relaxed and focused movements that clear the mind and relax the nervous system while improving balance, strength, flexibility, stability, coordination, joint health, memory and attentional skills.

Wet felting, the process of applying water to layers of wool and repeatedly agitating them until the fibers weave together, has become very popular in the past few years. It’s fun, easy, and can be very useful!

In just a few hours, Camille Daunno will teach you how to make a beautiful wet felted vessel using only wool fibers, a plastic “resist,” soap, water, a few additional household items, and good old-fashioned elbow grease.

Once you learn how to wet felt—and especially after you get comfortable using resists—you’ll be able to make pretty much anything you can make using cloth: apparel, bags, and other accessories to wear or decorative your home.

Are you drawn to textiles but aren’t interested in creating garments or quilts? Does the idea of creating your own, custom fabric sound intriguing? If so, you’ll love this exciting, two-part workshop taught by mixed media artist Christy Ammerman.

In the first class, you’ll learn how to alter fabric by “rusting,” tea dying, and painting it. You’ll be surprised and delighted with the results!

The fun continues, however, in the second class, where Christy will show you how to turn your altered fabric into a unique textile hanging. She’ll demonstrate how to pick a focal piece and weave a story around it by carefully selecting, positioning, and layering your “new” fabric and incorporating trim and other embellishments.

After you create your design, Christy will give you options for assembling your piece and teach basic hand-stitching techniques. Finally, you’ll learn how to finish and display your one-of-a-kind masterpiece!

This elegant short form introduces the signature movements of Tai Chi Chuan in a simplified and compact sequence. A wonderful practice for beginners, participants will learn the basic principles of each movement as well as modifications to accommodate individual needs. Tai chi is a safe and effective form of meditative exercise consisting of relaxed and focused movements that clear the mind and relax the nervous system while improving balance, strength, flexibility, stability, coordination, joint health, memory and attentional skills.

Are you new to Medicare? Are you confused about which benefits are right for you? Do you need more information? The Council on Aging of Buncombe County will help answer your Medicare questions in this free class. No registration is required.

The classes will explain how Medicare works, the enrollment process, how to avoid penalties, and ways to save money. This class will meet in person at the East Asheville Library on Aug. 17 at 2:30 p.m.

Anyone who is new to Medicare, caregivers, and others who help senior citizens with their Medicare insurance should consider attending this informative session. The material presented is unbiased and accurate.  No products are sold, recommended, or endorsed.

For more information, contact the Library or the Council on Aging.

Communication is the string that ties us all together. If that string isn’t strong enough or is broken, our relationships tend to unravel. This curriculum is designed to look at common communication problems and methods to make it an easier, more efficient process. Examples of communication to use and those to not use will be discussed.

This class is free and registration is required. To register: Go to VayaHealth.com/Calendar or Call Enka-Candler Public Library at 828- 250-4758.

This 10-week course will introduce basic principles that are foundational to all Tai Chi movements. Tai Chi is proven to be effective in decreasing pain, stiffness, and risk for falls while improving balance, postural stability, strength, cognitive focus, immune system function, and more. Wednesdays noon -1 pm; August 24th-October 26th. This course has a general public cost of $60. There is no additional cost for members, the course is included. Register before September 31st on our YWCA App, by calling (828) 254-7206 ext. 213 or emailing [email protected].

Throughout the summer of 2022, ASAP will present a series of on-farm symposiums for healthcare professionals in Western North Carolina to highlight the principles of Farm Fresh for Health. Farm Fresh for Health addresses the real and perceived barriers that influence what we eat and determine health outcomes. ASAP and community partners are using strategies and initiatives built around:

• Produce Prescriptions
• Nutrition Security
• Workplace Wellness
• Wrap-Around Clinical Health Services
• Cooking Classes
• Farm to School
• Social Determinants of Health

Each symposium will introduce key strategies and highlight examples from ASAP and the community, including projects from ASAP’s Community in Action initiative. Attendees will take part in farm tours, hands-on activities, and facilitated discussion about how they can use Farm Fresh for Health tools in their own practices to improve health outcomes. A seasonally focused farm-to-table meal (lunch or dinner) will be provided by a local food partner. Space is limited at each symposium. A $20 registration fee offsets the cost of meals and materials.

LUNCH

Catered by Launa Marie of Homemade Pasta Noodles.

KEY STRATEGIES

Produce prescription programs, farmers market SNAP incentives, farmers markets as social healthy eating environments

PRESENTERS

Meredith Friedheim is the downtown events and Hendersonville Famers Market coordinator for the City of Hendersonville. Hendersonville Farmers Market aims to be a world-class market that contributes to the success of local producers and growers, expands access to farm fresh foods, and creates a vibrant community gathering space.

Sonya Jones is the founder of Caja Solidaria, which offers a produce prescription program, and the coordinator of Henderson County Committee for Action and Nutrition (CAN). Prior to that, Sonya was a professor of public health for 19 years.

Stephanie Stewart, Manager of Population Health and Team-Cased for Mountain Area Health Education Center (MAHEC). MAHEC is dedicated to excellence in clinical care, health professions education, and innovative practices that can be replicated nationally. MAHEC serves as a partner for ASAP’s Farm Fresh Produce Prescription program.

Jennifer Trippe, director of ASAP’s Growing Minds Farm to School program, is a Registered Dietitian with nearly two decades of experience working to improve the health and well-being of the Western North Carolina community. She has worked at MANNA FoodBank, Food Connections, and as a WIC Nutritionist and Diabetes Educator.

Larissa Lopez is a program coordinator for ASAP’s Local Food Campaign. She is the lead on several of ASAP’s Farm Fresh for Health programs, including expanding workplace CSAs and wellness programs and the Farm Fresh Produce Prescription program.

Mike McCreary is ASAP’s farmers market program manager and has developed ASAP’s SNAP incentive programs. Under Mike’s management, in 2009 Asheville City Market was the first market in Western North Carolina to accept SNAP/EBT.

Additional presenters will be added. Check back for updates.

The Free Clinics invites you to join us at this unforgettable lakeside bash, as we remember our humble beginnings and look forward to our future! Come ring in 20 years of caring for our neighbors in need…with a splash!

Wear your swimsuit for a dip in the lake, or simply enjoy the spacious covered pavilion and indoor dining hall to sit with friends old and new to look back on your collective memories of TFC over the years.

A boxed lunch and beverages are included for all guests, with a later sweet treat of cupcakes as we all wish ‘Happy Birthday!” to the Clinics!

This 10-week course will introduce basic principles that are foundational to all Tai Chi movements. Tai Chi is proven to be effective in decreasing pain, stiffness, and risk for falls while improving balance, postural stability, strength, cognitive focus, immune system function, and more. Wednesdays noon -1 pm; August 24th-October 26th. This course has a general public cost of $60. There is no additional cost for members, the course is included. Register before September 31st on our YWCA App, by calling (828) 254-7206 ext. 213 or emailing [email protected].

This 10-week course will introduce basic principles that are foundational to all Tai Chi movements. Tai Chi is proven to be effective in decreasing pain, stiffness, and risk for falls while improving balance, postural stability, strength, cognitive focus, immune system function, and more. Wednesdays noon -1 pm; August 24th-October 26th. This course has a general public cost of $60. There is no additional cost for members, the course is included. Register before September 31st on our YWCA App, by calling (828) 254-7206 ext. 213 or emailing [email protected].

Shibori, the Japanese art of tie dying, looks a lot more complicated than it actually is. You can create beautiful, random patterns by simply wrapping string around cloth and dying it, or you can make more intricate, intentional designs by stitching your “resists” instead.

In this captivating, four-hour workshop, textile artist Camille Duanno will teach you how to create three stitched shibori patterns: wood grain, circular, and free-form.

Everyone will leave the class with three cotton squares (two 22” x 22” squares and one 17” x 17” square) that can be framed, turned into pillows, or incorporated into other projects. Each student’s pieces will be unique because each woman will stitch them differently, but they will ALL be exquisite!”

No stitching or dying experience necessary!

This 10-week course will introduce basic principles that are foundational to all Tai Chi movements. Tai Chi is proven to be effective in decreasing pain, stiffness, and risk for falls while improving balance, postural stability, strength, cognitive focus, immune system function, and more. Wednesdays noon -1 pm; August 24th-October 26th. This course has a general public cost of $60. There is no additional cost for members, the course is included. Register before September 31st on our YWCA App, by calling (828) 254-7206 ext. 213 or emailing [email protected].

Instructor: Kim Smith
Skill Level: Beginner to Intermediate

Materials & Tools Needed: Small, sharp scissors and an apron or clothes that can be stained. You may also want to bring some fun papers, washi tape, and/or scraps of ribbons or fabrics. All other materials will be provided.

Do you have lots of creative materials hanging around but aren’t sure what to do with them? Here’s your chance to learn how to pull all that great stuff together to create unique mixed media works of art. With instructor Kim Smith’s training as an art teacher and professional artist, you’re sure to be successful regardless of your previous collage or mixed media experience!

In this inspiring workshop, you’ll start by learning techniques to bring depth and interest to mixed media collage backgrounds. Then, Kim will teach you how to select, layer, and properly adhere multiple mediums to create a colorful, layered, mixed media collage. In the process, you’ll learn how to apply principals of design and color theory to your work.

This course will introduce beginners to basic mixed media collaging concepts and provide intermediate creators some new techniques and best practices. Students of all levels have found success working with Kim-and they’ve had a ton of fun doing it!

No previous drawing, painting, or collaging experience necessary!

The Veterans Healing Farm, in collaboration with LivingWorks is offering
safeTALK, a 4-hour training that equips people to be more alert to
persons thinking of suicide and better able to connect them with
further help.
What Will You Learn?
In LivingWorks safeTALK you will learn how to reach out to someone thinking about
suicide and help them keep safe by promptly connecting them to further support.
 Your role as a connector is the main focus of this training.
 You will also be encouraged and empowered to talk openly with someone about
suicide through a 4-step model.
 Overcoming personal and community attitudes to seeking and providing help is a
key theme of this training.
 A growing body of published research and evaluation supports the value of this
training to individuals and organizations while informing program improvements.
 Over 800,000 people have attended this training since its inception.
How Will You Learn?
We aim to provide a safe learning environment. The learning process includes:
 Trainer presentations, facilitated discussion, and skills practice.
 Videos that illustrate what happens when signs of suicide are overlooked, and how
you can contribute to safe outcomes when these signs are heard and addressed.
 Opportunities to further explore organizational applications of the training.
 Direct and honest discussion about suicide is encouraged. While sometimes
challenging, this prepares helpers to openly approach people with thoughts of
suicide and connect them with further help.
Who Should Attend?
 Anyone aged 15+ years is encouraged to take LivingWorks safeTALK.
 It will prepare you to raise and respond to concerns about suicide in relationships
with family, friends, and co-workers.
 It will equip you to build a culture of safety from suicide in your organization or
community.
 You can play a vital connector role in what LivingWorks has called a Networks of
Safety.

This 10-week course will introduce basic principles that are foundational to all Tai Chi movements. Tai Chi is proven to be effective in decreasing pain, stiffness, and risk for falls while improving balance, postural stability, strength, cognitive focus, immune system function, and more. Wednesdays noon -1 pm; August 24th-October 26th. This course has a general public cost of $60. There is no additional cost for members, the course is included. Register before September 31st on our YWCA App, by calling (828) 254-7206 ext. 213 or emailing [email protected].

Back by popular demand, we will be offering a new cohort of our Empowered Self-Defense course that was designed as a partnership with the YWCA of Asheville and OurVoice. This course is a holistic approach to personal safety which teaches tools to combat the whole spectrum of violence, from verbal harassment to physical violence. We teach individuals how to interrupt violence by listening to their intuition, asserting boundaries, using de-escalation strategies, and providing tools for a range of mental, verbal, and physical responses. Register today and don’t let this opportunity pass by.

Register on our YWCA App, by calling (828) 254-7206 ext. 213 or emailing [email protected].

It’s time to transition to Fall! Sacred Sound helps us recalibrate our energy and prepare for the change of seasons. We’ll use this gathering to ease any concerns about what we see happening in our world, shake off fear and anxiety, and claim our peace and calming in this seasonal transition. Join us for a deeply replenishing guided sound healing journey of Tibetan and Crystal bowls, chimes, tank drums and tuning forks. WOMEN only, no children please. ADVANCE TICKETS ONLY available on website through 5 pm Sept 16. Because there is limited space, NO tickets will be available at the event, no exceptions. Please arrive on time. Bring a yoga mat and blanket. All details on website.

There is no instructional cost to attend this class but each participant is required to
purchase the ASIST participant kit, $43.25 each, plus $3.00 shipping costs.

What Will You Learn?
In LivingWorks ASIST you will learn how to help someone thinking about suicide develop
a personalized SafePlan to keep safe-for-now and connect with further help.
 You will learn to apply a Safety Framework to guide the development of this
SafePlan through a collaborative helping relationship.
 You will also consider how personal and community attitudes about suicide affect
someone’s openness to seek help and your ability to provide it.
 This workshop will increase your willingness, confidence, and capacity to provide
suicide first aid.
 A growing body of published research and evaluation supports the value of this
training to individuals and organizations while informing program improvements.
 More than one million people have attended LivingWorks ASIST globally over 35
years.
How Will You Learn?
We aim to provide a safe learning environment. The learning process includes:
 Trainer presentations and powerful videos to stimulate discussion and support
learning
 Extensive opportunities for skills practice
 Shared participant experiences that enrich learning
 Trainer-facilitated workgroups to optimize participation
 Direct and honest discussion about suicide is encouraged. While sometimes
challenging, this prepares helpers to openly approach people with thoughts of
suicide, and to help them keep safe.
Commented [AY1]:
Who Should Attend?
 Anyone aged 16+ years is encouraged to take LivingWorks ASIST.
 It provides a suicide first-aid intervention model for relationships with family,
friends, and co-workers. It can also be incorporated into more formal helping roles
such as counseling, health care, crisis services, or chaplaincy.
 You can play a vital role in creating Networks of Safety from suicid

This 10-week course will introduce basic principles that are foundational to all Tai Chi movements. Tai Chi is proven to be effective in decreasing pain, stiffness, and risk for falls while improving balance, postural stability, strength, cognitive focus, immune system function, and more. Wednesdays noon -1 pm; August 24th-October 26th. This course has a general public cost of $60. There is no additional cost for members, the course is included. Register before September 31st on our YWCA App, by calling (828) 254-7206 ext. 213 or emailing [email protected].