Anxiety can be a debilitating force in life and at times, so debilitating that it interferes with the ability to manage one’s own activities of daily living. When this happens, it’s important to know that there are supports available to treat and assist in the management of symptoms. This free workshop focuses on different types of anxiety disorders and specifically details ones more commonly seen in older adults. The class will also cover interventions available to assist in calming the anxious mind.

These events will be facilitated by the Vaya Health GERO team. CEU’s are provided through NC Department of Health and Human Services. The workshops are free, but you do need to register here.

Workshop information

Thursday, May 12 at 10:30 AM
Pack Memorial Library – 67 Haywood St. – Asheville
(828) 250-4700

Tuesday, May 24 at 1:00 PM
Enka-Candler Library – 1404 Sandhill Rd. – Candler
(828) 250-4758

The Asheville Mall Walking Club walks, talks, and window shops on Friday mornings from 10:30-11:30 a.m. Just meet outside Barnes & Noble Booksellers

Join us for a screening of One Pint at a Time in celebration of BIPOC/BIWOC excellence in craft beer during AVL Craft Beer Week/GRINDfest!

Lifting Lucy is honored to invite you to join us for a screening of One Pint at a Time. In celebration of Asheville’s very own GRINDfest and Beer Week, Lifting Lucy is excited to kick off this extraordinary weekend with all of you as we witness the journeys various BIPOC entrepreneurs have embarked upon in craft beer.

Attendees to this ticketed event will also have the distinguished honor of being the first craft beer enthusiasts to taste Lifting Lucy’s collaboration beer Equity Over Everythang! Brewed in partnership with Burial Beer Co., GRIND (Asheville’s first black-owned coffee shop), Lifting Lucy, Resident Culture, and Salud Beer Shop, this Coffee Milk Stout, inspired by the rich legacy of BIPOC/BIWOC entrepreneurship, creativity, and community, is sure to be the perfect beverage to toast to this incredibly important documentary.

Additionally, all attendees to this 21+ event will have a choice of 1 of New Belgium Brewing’s iconic beers on tap.

Following the movie, we will host a brief Q&A session with the movie’s Producers Brigitte and Aaron Hose, the founders of Lifting Lucy, and local entrepreneurs.

We look forward to sharing an evening filled with good company, great beer, and even better conversation with you all! See you there, soon!

Parking Information

Parking for the Brewhouse is extremely limited with construction and being a holiday weekend. Attendees are encouraged to arrive early, carpool, take public transit or ride share.

Yoga with baby goats…it is just as ridiculous and amazing as it sounds. You can expect to grin, giggle, move, and flow alongside the sweetest little snuggly socialites. The goats may pull your attention away from your movement practice from time to time but they are the most adorable anchors to the present moment and can spark pure joy.

Private classes are available daily with advanced notice!

Disconnect with stress and connect with loving, social baby goats! This is a unique opportunity to spend time outdoors and let the busyness of the world melt away for a moment. You can expect a beginner-friendly yoga class that is easy to follow…and rejoin if you find yourself distracted throughout.

Wear loose fitting clothing, long pants, shirts with sleeves, and clothes that you don’t mind getting a bit dirty. Please plan on bringing your own yoga mat or you may rent a mat in advance for $5. These events will be held rain or shine. In the case of inclement weather, we’ll move under the cover of the open air milking barn. Don’t forget to bring an open mind and adventurous spirit! It is sure to be an experience to remember!

Imagine moving through your sun salutation on a mountaintop as the sky glows all around you (or stay in savasana for the full hour! No one here will judge you!) Marvel at nature’s light show, breathe in the fresh mountain air, and revel in the expansiveness of wide open spaces. This is our favorite version of our classic Yoga Hike here in Asheville and is offered in season (typically May – October) with start times planned approximately 2hrs prior to sunset. This mountaintop is on all of the “best places to view the sunset in Asheville” lists and we can’t wait to share it with you!

Want a more exclusive experience? Reserve a private Sunset Yoga Hike any day of the week with advanced notice.

Imagine moving through your sun salutation on a mountaintop as the sky glows all around you (or stay in savasana for the full hour! No one here will judge you!) Marvel at nature’s light show, breathe in the fresh mountain air, and revel in the expansiveness of wide open spaces. This is our favorite version of our classic Yoga Hike here in Asheville and is offered in season (typically May – October) with start times planned approximately 2hrs prior to sunset. This mountaintop is on all of the “best places to view the sunset in Asheville” lists and we can’t wait to share it with you!

Want a more exclusive experience? Reserve a private Sunset Yoga Hike any day of the week with advanced notice.

Can your risk for Alzheimer’s and other dementias be lowered? What foods are best for our brains?  What effect does exercise have on brain function?  What about the importance of sleep and social connection?  Come join us for a presentation and discussion of why healthy lifestyle behaviors are critical for optimal brain function.

Presented by Dr. Stelley Gutman, MemoryCare Staff Physician

Join us in the temperature-controlled Arena to walk on most Tuesdays and Thursdays! Admission is free, masks are required and social distancing will be practiced.

Each lap around the concourse is 1/4 mile and strollers are welcome. Representatives from St. Francis Sports Medicine will be on hand for each event and other health professionals- like dietitians- are frequently scheduled to attend. Free parking is available in the VIP lot off of Church Street.

Preventive Health Education and HOT TOPICs Locally and Nationally discussed. All communities welcome! Hosted by Kathey Avery, Avery Health Education and Consulting LLC, (Avery HEC LLC)
Free.

Join us in the temperature-controlled Arena to walk on most Tuesdays and Thursdays! Admission is free, masks are required and social distancing will be practiced.

Each lap around the concourse is 1/4 mile and strollers are welcome. Representatives from St. Francis Sports Medicine will be on hand for each event and other health professionals- like dietitians- are frequently scheduled to attend. Free parking is available in the VIP lot off of Church Street.

Depressive symptoms often present themselves through feelings of isolation, hopelessness, and despair. This course examines different types, common causes, symptoms, and treatment methods for depression, focusing on moving from a place of simply surviving to one of thriving.

Registration Required. To register, go to: www.vayahealth.com…
Or call Pack Memorial Library at 828-250-4718.

Facilitated by the Vaya Health GERO team. CEU’s are provided through NC Department of Health and Human Services.

Foot Care Clinic for older adults in the community with educational materials about healthy aging. Services include: – Toenail trimming – Filing calluses – Checking for common medical problems that impact mobility – Referrals to community services – Baseline cognitive assessments.

No registration required.

For more information about this free event, contact Shira Wolf-Camplin, [email protected], 828-771-2219

Whether you’re a Caregiver College graduate or are new to caregiving, we invite you to join us as we review and discuss the many resources provided in MemoryCare’s Caregiver College sessions. We’ll highlight the usefulness of these resources and how they can be applied to unique caregiving challenges.

Presented by Lindsey Kremer, MSW & Carly Woods, BSW, MemoryCare Care Managers

To register for this free event, click here.

For more information, call 828-771-2219 or email [email protected]

June 10: Space Jam: A New Legacy (rated PG for some language and cartoon violence)

– When LeBron James and his young son Dom are trapped in a digital space by a rogue A.I., LeBron must get them home safe by leading Bugs, Lola Bunny and the whole gang of notoriously undisciplined Looney Tunes to victory over the A.I.’s digitized champions on the court: a powered-up roster of professional basketball stars as you’ve never seen them before. It’s Tunes versus Goons in the highest-stakes challenge of his life, that will redefine LeBron’s bond with his son and shine a light on the power of being yourself.

If You Go

• All movies begin at dusk in Pack Square Park on 80 Court Plaza in downtown Asheville.
• Rec n Roll Fun Zone programming starts at 7 p.m.
• Pets, smoking, and alcohol are prohibited.
• Free parking is available in marked spaces on city streets and in city-owned lots on Marjorie Street after 6 p.m.

In conjunction with Gillian Laub’s Southern Rites exhibition on view through July 4, 2022, join us to view Laub’s 2015 documentary. Please note, face coverings are required to view this film.

Southern Rites visits Montgomery County, Georgia, one year after the town merged its racially segregated proms, and during a historic election campaign that may lead to its first African-American sheriff. Acclaimed photographer Gillian Laub, whose photos first brought the area unwanted notoriety, documents the repercussions when a white town resident is charged with the murder of a young black man. The case divides locals along well-worn racial lines, and the ensuing plea bargain and sentencing uncover complex truths and produce emotional revelations. This timely film debuts the week of the Supreme Court’s landmark Brown v. Board of Education decision 61 years ago. Executive produced by John Legend, Troy Carter and Mike Jackson; written and produced by Josh Alexander.

Click here to view the trailer.