in subtle and clinical trauma, this workshop will educate participants about the effects of trauma and stress on the mind and body, along with providing tools for creating relaxation and healing. Each class begins with a lecture of how the nervous system functions in the body including relevant research on the impacts of trauma, moving into how yoga helps us work with trauma through research, and finally learning and practicing some skills that can help anyone to feel more at ease, empowered and in control in any yoga class.
Join Fermenti for a hands-on demonstration and discussion designed to introduce you to the basic principles of vegetable fermentation for the home, hobby farmer/gardener and foodie alike! Problem solving techniques, creative approaches and planning your garden with intention to ferment will all be discussed. The two basic types of vegetable fermentation will be covered: self-brining (sauerkraut and kimchi) and brined vegetables (pickles).
The class will also include:
– make and take home ferments
– fermented beverage of choice
– tasting menu featuring fermenti ferments
We will cover everything from salt curing fruits, honey ferments, basic fermentation principles and creative recipe ideas to add flair to any culinary function. You will walk away with ferment recipe ideas, culinary applications of fermented foods and a secure understanding of how fermentation will cut your food waste, reduce food budget and increase your nutritional value.
