Upcoming events and things to do in Asheville, NC. Below is a list of events for festivals, concerts, art exhibitions, group meetups and more.

Interested in adding an event to our calendar? Please click the green “Post Your Event” button below.

Tuesday, February 7, 2023
Meditative Morning
Feb 7 @ 8:00 am – 10:00 am
The North Carolina Arboretum

We’ve heard your valuable feedback, and now you don’t have to hear us! Beginning May 4, 2021, the period between 8 and 10 a.m. on the first Tuesday morning of every month will be reserved for “Meditative Mornings,” a pause for quiet time in our gardens and on our trails. During this time, our working garden crew will abstain from using leaf blowers, mowers and other equipment so you can be sure to enjoy the sounds of birds and the wind in the trees.

Take advantage of half-price parking on the first Tuesday of every month and come out to the Arboretum to enjoy a Meditative Morning!

Sunday, February 26, 2023
INTRODUCTION TO PSYCHIC DEVELOPMENT
Feb 26 all-day
BULLINGTON GARDENS

Have you wanted to develop your intuition? Have you experienced psychic phenomenon that you can’t explain? This two-day class will help you understand how to home in on these skills personally or professionally.

This course will be taught by Anthony Mikolojeski/Psychic Medium. He is known as the Asheville Medium. Anthony has trained with some of the best psychic mediums in the United States and the United Kingdom. He has studied at the prestigious Arthur Findlay College in Stansted, England for advanced mediumship training. Now through teaching, Anthony is now sharing his advanced knowledge. You can read more about his story, educational references, and reviews at his website: ashevillemedium.com and his Google Business Page: Anthony Mikolojeski Psychic Medium.
Anthony lives here locally in Hendersonville. He does personal readings in-person or by phone and skype, group readings,
demonstrates mediumship in front of large audiences in the U.S and Canada.

ABOUT THE COURSE

Students will have a complete understanding of the foundation of psychic development. Through guidance and meditations studdents will understand the importance of breathwork, grounding, applying the chakra system and how it relates to the body and how each chakra works in psychic development and the expanding your awareness. Then expanding that awareness to work psychically with each other.
Each student will have the knowledge of all the different psychic modalities and how to use them.
Students will be working with each other and the instructor, in several exercises throughout this two-day course.

An organic lunch will be served for both days.

You can read more about this workshop at; EVENTBRIGHT.COM “INTRODUCTION TO PSYCHIC DEVELOPMENT

Tuesday, March 7, 2023
Meditative Morning
Mar 7 @ 8:00 am – 10:00 am
The North Carolina Arboretum

We’ve heard your valuable feedback, and now you don’t have to hear us! Beginning May 4, 2021, the period between 8 and 10 a.m. on the first Tuesday morning of every month will be reserved for “Meditative Mornings,” a pause for quiet time in our gardens and on our trails. During this time, our working garden crew will abstain from using leaf blowers, mowers and other equipment so you can be sure to enjoy the sounds of birds and the wind in the trees.

Take advantage of half-price parking on the first Tuesday of every month and come out to the Arboretum to enjoy a Meditative Morning!

Tuesday, March 14, 2023
Struggling to manage WordPress?
Mar 14 @ 6:00 pm – 8:00 pm
online

Managing complex WordPress websites can be a huge hassle.

Take the stress out of website management with easy-to-use techniques & plugins to help you handle complex websites like a pro, saving you time and money.

Get peace of mind knowing that your website is in top shape & running smoothly, no matter how complicated it may be!

Our Sandy Mush WordPress Meetup Online Meeting is open to all WordPress user experience levels.

Meeting are demo and discussion based.

Saturday, March 18, 2023
Guided Meditation @ Enka
Mar 18 @ 10:15 am – 11:00 am
Enka-Chandler Public Library

Join us for a 6 week series to explore the gentle practice of meditation. We’ll sample from a variety of traditions/tools; practices that have been known to inspire peace and insight.

Comfortable, loose clothing is recommended and a floor mat if you have one, chairs will be out as well for your comfort. Can’t wait to see you there!

This program is for adults and will take place in our library community room every other Saturday morning. No registration is required.

All library programs are free to attend.

Wednesday, March 22, 2023
No Pressure, Tech Social Meetup
Mar 22 @ 6:30 pm – 8:30 pm
Mills River Brewing Co.

This is a casual meetup for developers, tech-minded pros, and geeks at any experience level. All are welcome and newcomers are welcome. Hope to see you there.

Mills River Brewing has a permanent food truck onsite.

Tuesday, April 4, 2023
Meditative Morning
Apr 4 @ 8:00 am – 10:00 am
The North Carolina Arboretum

We’ve heard your valuable feedback, and now you don’t have to hear us! Beginning May 4, 2021, the period between 8 and 10 a.m. on the first Tuesday morning of every month will be reserved for “Meditative Mornings,” a pause for quiet time in our gardens and on our trails. During this time, our working garden crew will abstain from using leaf blowers, mowers and other equipment so you can be sure to enjoy the sounds of birds and the wind in the trees.

Take advantage of half-price parking on the first Tuesday of every month and come out to the Arboretum to enjoy a Meditative Morning!

Wednesday, April 12, 2023
Getting Started with Libby – Online Training
Apr 12 @ 11:00 am – 12:00 pm
online

Join the team from Libby for a one-hour Getting Started with Libby webinar, and learn Libby with the Experts! This webinar will show you everything you need to know to get started with Libby or to make the switch from the OverDrive app.

From downloading the app & signing in, to searching & borrowing titles, placing holds, adjusting reading settings, and more, our Libby experts are here to get you started. The session will close with a mini-quiz and live Q&A.

Want to learn Libby, but can’t attend one of our monthly sessions live? Sessions will be recorded and emailed to everyone registered 24 hours after the webinar. Please register to receive the recording.

If you don’t have the Libby app downloaded on your device already, you can download the Libby app on most iOS and Android devices. Visit the Apple App Store or Google Play store and search for Libby. Your result should be Libby, by OverDrive, and the app is FREE! You can also use Libby in your web browser by going to libbyapp.com.

Saturday, April 22, 2023
Maker Faire Asheville
Apr 22 @ 10:00 am – 3:00 pm
Mission Health/AB Tech Conference Center

Maker Faire is the Greatest Show (and Tell) on Earth—a family-friendly festival of invention, creativity and resourcefulness, and a celebration of the Maker movement!

Part science fair, part county fair, and part something entirely new, Maker Faire is an all-ages gathering of tech enthusiasts, crafters, educators, tinkerers, hobbyists, engineers, science clubs, authors, artists, students, and commercial exhibitors. All of these “makers” come to Maker Faire to show what they have made and to share what they have learned. With an emphasis on interactive, hands-on exhibits, people of all ages will leave inspired to make something of their own!

Saturday, April 29, 2023
Guided Meditation @ Enka Library
Apr 29 @ 10:15 am – 11:00 am
Enka-Candler Public Library

Join us for a 6 week series to explore the gentle practice of meditation. We’ll sample from a variety of traditions/tools; practices that have been known to inspire peace and insight.

Comfortable, loose clothing is recommended and a floor mat if you have one, chairs will be out as well for your comfort. Can’t wait to see you there!

This program is for adults and will take place in our library community room every other Saturday morning. No registration is required.

All library programs are free to attend.

Asheville Comedy Hypnosis Show at The Hypno-Larium Comedy Club in Downtown Asheville
Apr 29 @ 7:00 pm – 8:30 pm
Four Points by Sheraton Asheville Downtown

Get Hypnotized as the “Most Asheville” Thing to Do in Downtown Asheville This Weekend. SATURDAY NIGHTS Hypnotist Jon Dee Show all the LAUGHS behind the Subconscious Mind. GUARANTEED to have a Fantastic Time but also to leave with more Hope, Smiles and Belief that ANYTHING IS POSSIBLE.

Tuesday, May 2, 2023
Meditative Morning
May 2 @ 8:00 am – 10:00 am
The North Carolina Arboretum

We’ve heard your valuable feedback, and now you don’t have to hear us! Beginning May 4, 2021, the period between 8 and 10 a.m. on the first Tuesday morning of every month will be reserved for “Meditative Mornings,” a pause for quiet time in our gardens and on our trails. During this time, our working garden crew will abstain from using leaf blowers, mowers and other equipment so you can be sure to enjoy the sounds of birds and the wind in the trees.

Take advantage of half-price parking on the first Tuesday of every month and come out to the Arboretum to enjoy a Meditative Morning!

Wednesday, May 17, 2023
Getting Started with Libby – Online Training
May 17 @ 2:00 pm – 3:00 pm
online

Join the team from Libby for a one-hour Getting Started with Libby webinar, and learn Libby with the Experts! This webinar will show you everything you need to know to get started with Libby or to make the switch from the OverDrive app.

Sunday, May 28, 2023
NIGHTMARE OF NOISE // EMOTRON // DOT COM BUBBLE
May 28 @ 8:00 pm
The Odd

Avant garde music & circuit bending fans! Do not miss the next incarnation of Nightmare of Noise,Toybox Theatre’s electric experimental toy orchestra! Featuring local mad scientist Zen Sutherland and local fan favorite multimedia artist Edwin Salas.

Friday, June 2, 2023
Sound Bath
Jun 2 @ 6:00 pm – 7:00 pm
Magictown Movement Studio

A restorative sound bath to heal your mind-body and raise funds for FOMCA (Friends of Madison County Animals).

Lay back on the island in one of the oldest rivers on the planet – the French Broad.

Allow your worries and tension to be gently washed away and you relax into the healing vibrations of a sound bath.

This ancient practice is designed to re-set the nervous system, bringing peace and balance to the body-mind.

FOMCA provides free and low-cost services to pet owners in need, with the goal of reducing pet overpopulation, preventing neglect, suffering and the unnecessary relinquishment or abandonment of animals. They strive to preserve the human/animal bond by keeping pets and their families together when they hit on hard times.

Tuesday, June 6, 2023
Meditative Morning
Jun 6 @ 8:00 am – 10:00 am
The North Carolina Arboretum

We’ve heard your valuable feedback, and now you don’t have to hear us! Beginning May 4, 2021, the period between 8 and 10 a.m. on the first Tuesday morning of every month will be reserved for “Meditative Mornings,” a pause for quiet time in our gardens and on our trails. During this time, our working garden crew will abstain from using leaf blowers, mowers and other equipment so you can be sure to enjoy the sounds of birds and the wind in the trees.

Take advantage of half-price parking on the first Tuesday of every month and come out to the Arboretum to enjoy a Meditative Morning!

Tuesday, July 4, 2023
Meditative Morning
Jul 4 @ 8:00 am – 10:00 am
The North Carolina Arboretum

We’ve heard your valuable feedback, and now you don’t have to hear us! Beginning May 4, 2021, the period between 8 and 10 a.m. on the first Tuesday morning of every month will be reserved for “Meditative Mornings,” a pause for quiet time in our gardens and on our trails. During this time, our working garden crew will abstain from using leaf blowers, mowers and other equipment so you can be sure to enjoy the sounds of birds and the wind in the trees.

Take advantage of half-price parking on the first Tuesday of every month and come out to the Arboretum to enjoy a Meditative Morning!

Tuesday, July 11, 2023
Hendersonville Meditation and Self Exploration Group
Jul 11 @ 5:30 pm – 7:00 pm
711 S Grove St · Hendersonville, NC

Please bring folding chair, snacks if preferred.
We’ll start with basics of meditation and meditation practice.
Following, we’ll have a more in-depth discussion with the goal of developing greater self-awareness. We’ll have a variety of topics to choose from. Meet at 711 South Grove St. Ste B, Hendersonville (WNC Functional Health)

Laughing Heart Sangha Meditation group, teaching, group discussion
Jul 11 @ 6:45 pm – 8:00 pm
Laughing Heart Sangha

We gather on Tuesday evenings to share a dharma teaching, meditate for 20 minutes, followed by a group discussion. We come together to create a sangha community, and support each other as we deepen, reignite or begin our practice. We are diverse in age, experience and cultural backgrounds but share an interest in Buddhist teachings, specifically Thich Nhat Hanh, but draw from many wells. There is no charge as the dharma and practice should not have a price and be available to everyone. Sangha members are starting kirtan, a book club, and various musical and ceremonial gatherings.

Saturday, July 15, 2023
Breakthrough Breathwork Meditation Workshop
Jul 15 @ 10:00 am – 4:00 pm
Magictown Movement Studio

You may come to the full day (10am-4pm, recommended, $120) which includes two Breathwork Meditation Sessions and a session of Self-discovery. You may also come to the first Breathwork Meditation Session only (10am-1pm, $60).

Benefits of Breakthrough Breathwork Meditation:
Profound relaxation to release stress, anxiety, and pent-up emotions
Deeper connection with your true Nature
Heal physical pain and past trauma
Open up to more self-love
Increased mental clarity
Expand your lungs to breathe more freely

Tuesday, July 18, 2023
Laughing Heart Sangha Meditation group, teaching, group discussion
Jul 18 @ 6:45 pm – 8:00 pm
Laughing Heart Sangha

We gather on Tuesday evenings to share a dharma teaching, meditate for 20 minutes, followed by a group discussion. We come together to create a sangha community, and support each other as we deepen, reignite or begin our practice. We are diverse in age, experience and cultural backgrounds but share an interest in Buddhist teachings, specifically Thich Nhat Hanh, but draw from many wells. There is no charge as the dharma and practice should not have a price and be available to everyone. Sangha members are starting kirtan, a book club, and various musical and ceremonial gatherings.

Thursday, July 20, 2023
White Flower Meditation led by Mani
Jul 20 @ 4:00 pm – 5:00 pm
Share Your Journey Counseling

Please join us as we learn about and practice the White Flower Meditation, as taught by Amma, known as the Hugging Saint.

The purpose of Amma’s White Flower Meditation is two-fold: To strengthen ourselves in health, peace and harmony and to spread light and positive energy to all corners of the earth.

We will begin with some instructions, as it will be easier to know the visualizations of the meditation ahead of time. A 10 minute breathing, grounding and calming practice and quiet time followed by a recording with Amma speaking and her Swami guiding the White Flower Mediation.

After the meditation, we will have time for sharing. Feel free to bring some treats to share but it is not necessary.

Aloha and Great Blessings, Mani

This event is free, however please keep this in mind: Being a meetup host costs $198.00 a year and we ask for donations to help cover these costs, so that these events can continue to take place for all of us. Thank you in advance for helping.

Intro to Next.js
Jul 20 @ 6:00 pm – 8:00 pm
Biltmore Career Center

Join us July 20th for an introduction to Next.js.

What is Next.js? Let’s ask nextjs.org:

Used by some of the world’s largest companies, Next.js enables you to create full-stack web applications by extending the latest React features, and integrating powerful Rust-based JavaScript tooling for the fastest builds.

In this session, you will learn the pros and cons of using Next.js along with examples of what you can accomplish using the framework. We will give an overview of how a Next.js application is structured, demonstrate a production Next.js website, and build a Next.js website from a starter template.

Big thanks to the Biltmore HR Department who graciously gifted us use of their well-equipped training space. Biltmore Career Center is centrally located with tons of parking, ample snacks/beverages, and reliable Wi-Fi.

As you may know, Asheville JavaScript Meetup has been dormant since January 2020 and recently changed leadership. This session, if successful, will likely lead to more events. The JS world is too exciting to sit by idly – let’s have some fun! 🎉

Your hosts are Jennifer Hill, Front-End Web Developer, and Chad Evans, Web Enthusiast.

Note that Asheville JavaScript Meetup is an independent meetup group. Future events may be held at a different location with different sponsors.

GIVEAWAY: Two (2) Biltmore tickets will be awarded to two (2) lucky attendees – only if you RSVP and are present for the session. Please RSVP if you plan to attend.

Sunday, July 23, 2023
The Love Frequency Immersion: Alchemy for Sacred Connection
Jul 23 all-day
Bend of Ivy Lodge

“The Love Frequency invites you to come into a deeper state of heart-centered living where your heart becomes your true North, your source of creation and liberation, and a commanding presence of leadership in your life.” – Adora Winquist, Modern Alchemist & Founder of The Soul Institute

Hi, I’m Adora, the creator of The Love Frequency. Like many, I’ve walked a path where I faced negative emotions, disappointment, and self-doubt. I understand how it feels to be stuck, overwhelmed, confused, and in lack.
I rarely felt free to be my true self. I could not hear my inner voice. I was unsure of my true purpose in life. But somewhere within me I knew that there was a different way. A sense that there was something more. Can you relate?

Are You Ready to Feel Fully Free and Embrace Your True Self?

When was the last time you felt fully free?

Maybe you have had moments where you felt free enough to let your heart open, letting your inner light shine and allowing you to embrace that ‘natural state of elation’ that comes when you know you’re in the right place at the right time. For most, however, those moments are often fleeting.

I used to glimpse those moments sporadically, that clarity and feeling of goodness, openness and receptivity. Thankfully, now, through decades of soul work, they have become my way of being. I hope you will come to this retreat where I can guide you to bring that freedom into your life, too.

Join me and other like-hearted people to do this work together. We will support each other to discover the transformative power of The Love Frequency, where you will embark on a soul-nurturing journey to embrace your true self, experience joyous liberation, and awaken to a thriving life. Your Path to Self-Mastery Starts Here

Connect with nature in a whole new way. Discover the elevated life of a modern alchemist.
Nature, the earth, all of creation, is our greatest teacher. Mother earth transmits profound wisdom that you won’t find in history books, medical journals, news articles, or the rabbit hole of social media.

Our modern construct of society has effectively disconnected us from the true source of abundance that the earth has to offer, leaving us grasping for more in every facet of life.

Going back to the basics of all of life: water, earth, fire, air, spirit, brings us home to the life of co-creation we were born to live.
When we live in communion with the earth, not only do our physical lives become more conscious and sustainable, but so do our emotional and spiritual lives.
The Love Frequency Retreat is not just an event—it’s a transformative journey toward self-mastery. You will be immersed in the alchemy of the 5 elements air, fire, water, earth and akasha to accelerate your ability to embody The Love Frequency.
Through guided practices such as transmission meditation, fire ceremony, consecration immersions, and labyrinth walks, you will tap into the depths of your being, activate your intentions, and anchor your new patterns of self-mastery into the earth.

Your experiences will include:
Somatic healing and sound frequency meditation to ignite inspiration and unify mind with heart and body

Fire ceremony to transmute past patterns and activate your intention for soul level alignment
Consecration immersion of water in the Bend of Ivy river to bless and open to a greater expression of your authentic self.

A labyrinth walk to return to your center and anchor your new desired pattern of self mastery into the earth

Transmission meditation to harness your unique alchemical formula and align with the highest inspiration of your mind, heart and soul
Your love can heal, transform and create everything you authentically desire.

What is Modern Alchemy?
Traditional alchemy is considered to focus on transmuting base metals to gold. But true alchemy is actually the journey of the spiritual seeker.

When I first began exploring plant medicine, I was introduced to the concept of synergy, where the sum of the parts or ingredients are more effective than the singular aspect or isolate. This concept has evolved from my perspective and practice over the last 30 years as a healer, teacher and author in the field of complementary medicine.
Modern Alchemy is the hero’s and heroine’s journey to Know Thyself and in that journey to transform the places of limitation, pain and suffering from our soul to our cells into life affirming, creation expressions of thriving. That is our true birthright.
It is a synergy of 4 pillars that anchor the universal truth and the creative potential of the universe: esoteric philosophy, psycho-spiritual dynamics, essential oils and vibrational medicine. These core philosophies are then intertwined to form modern interventions for ancient remedies that create greater health and harmony within the mind-body and soul connection and allows us to transmute the patterns of limitation we carry from soul soul to our cells: personal, ancestral and collective to rise beyond the third dimensional reality.
In our collective longing to evolve, we have the desire to open and access the ancient wisdom and divine knowledge within ourselves in manners that are both practical, accessible and yet profound.

The path of a Modern Alchemist transforms you from a spiritual seeker to a sacred leader of your most authentic and abundant life.
Awakening
Activation
Integration
Service

As a modern alchemist, when you connect with the infinite nature of love held with you, the potent alchemy of the natural world, you become the change you wish to see in the world. This Love Frequency Retreat is your first step on your path as a modern alchemist.
Are you a Modern Alchemist?

Traits of a modern alchemist include:
realizing there is more to life than meets the eye, and the matrix
understanding you are a co-creator in your reality, and a vast spiritual being that has chosen life in physical form.
knowing you are multidimensional in nature
You have a gift and light within you that can change the world, first by healing yourself.
You are capable of creating so much more in the course of your life than you are taught and led to believe.
You are being called back into connection and harmony with the Earth, yourself and each other.
You are invited to remember that there are alternative ways to source great balance, wellbeing and vitality in your lives.

What is The Love Frequency™?
The Love Frequency is a spiritual accelerator for the modern alchemist. Being in this frequency guides us to remember that the greatest power within us is held within our hearts.
The Love Frequency draws us inward, to the journey of the sacred human heart, the source of all creation, to remind us that WE ARE THE ONES WE HAVE BEEN WAITING FOR.

What is The Love Frequency™ Retreat?
The Love Frequency Retreat is a three day immersion in the alchemy of nature, rare aromatics and crystal medicine, transmission meditations and rituals to draw you deeper into the sacred light and wisdom held within you as a modern alchemist.
Adora will guide and support you through this experiential journey that activates the greater strength, inspiration and empowerment you are ready to rise and bring forth.

What awaits you at The Love Frequency™ Retreat?
Rest and Revitalize: Immerse yourself in the healing power of nature and find solace in a community of like-minded souls.
Liberate Your Mind, Heart, and Soul: Release past limitations and create a life of abundance, harmony, and fulfillment.
Access Ancient Wisdom: Discover the infinite power and unique gifts within your soul, tapping into your true potential.
Ignite Your Passion and Purpose: Align with your true self, uncover your meaningful purpose, and reignite your passion for life.
Is this transformational getaway for you?

Are you eager to release the limiting beliefs, thoughts, and emotions that no longer serve you?

Are you ready to open your mind, heart, and soul to live life beyond limitations?

Are you seeking a new, elevated relationship dynamic, especially regarding your communication, boundaries, and attachment styles?

Are you committed to taking a personal, inward journey of transformational self-healing to manifest the life of your dreams and desires?

Do you enjoy the beauty of nature as a healing force?

Experience the Alchemy of Nature and Sacred Wisdom in the Appalachian Mountains
Located at the beautiful Bend of Ivy Retreat Center, just outside Asheville, North Carolina, this sacred community offers you the space to rest, heal, and reconnect with your true essence. Immerse yourself in the healing power of nature, rare aromatics, crystal medicine, and ancient wisdom that reside within you.

The Bend of Ivy Retreat Center is a beautiful eco sanctuary nestled on 63 acres in the Blue Ridge Mountains, part of the Appalachians, near Asheville, NC. Rejuvenate your mind, body, and spirit in this quiet, secluded space that is infused with the magic of nature, nurture and energy. Come and experience the restful zen gardens, the shimmering ponds, beautiful views, and friendly goats.

Enjoy locally-sourced organic cuisine and herbal teas. Unwind in the seclusion of the surrounding hillsides and experience the atmosphere of deep healing and sacred tranquility.
Registration Options:

Full Retreat Package with Lodging: Discount Code $300 off LOVE300
2 night stay at the tranquil Bend of Ivy Retreat Center
Free Parking
Organic Meals (7), snacks, and tea
Self-care goody bag

Local Asheville Commuter Retreat Package without Lodging: For more info email
[email protected]
Free Parking
Organic Meals (5), snacks, and tea
Self-care goody bag
*Self-Care Bonus Goody Bag

All attendees will receive a curated self care bag with the tool of a modern alchemist, including Adora’s exquisitely crafted essential oil formulas, carefully selected crystals to align the energy of your journey, a lovely journal to capture your reflections, organic herbal tea to nourish your body, and other goodies.

USE CODE LOVE300 for $300 discount

Meet Your Facilitator: Adora Winquist
Alchemical Healing Expert; Founder of The Soul Institute; Author of Detox, Nourish, Activate.
Author and expert in the fields of aromatherapy and vibrational medicine, Adora is a visionary in the dawning arena of Quantum Alchemy, a transformative evolutionary path for self-mastery that facilitates healing at the DNA level. She intertwines the divine knowledge and ancient wisdom of essential oils, esoteric philosophy, psycho-spiritual dynamics, and energy medicine through her 25+ years as a facilitator, educator, formulator, and entrepreneur. Adora lives with her two daughters and her partner in the Blue Ridge Mountains of North Carolina.

Monday, July 24, 2023
Forest Bathing in the Blue Ridge Mountains
Jul 24 @ 9:00 am – 12:00 pm
Pink Beds Trail Meeting TBA
Shared after booking. So you can plan ahead, note that all trails are within approximately 50 mins of downtown Asheville.

??The practice of forest bathing encourages you to slow down, relax and reconnect with nature by quieting the mind and awakening the senses.

 

Join a certified forest therapy guide for a relaxing 2.5-hour stroll through the forest in our stunning Blue Ridge Mountains. Through a series of invitations, you’ll have the opportunity to be present in the moment, deepening your connection with nature and community, and enjoying the many gifts nature has to offer. The walk culminates in a tea ceremony with snacks.

 

What is Forest Bathing? Forest Bathing is simply a guided walk in nature. Your guide will share mindfulness practices and invitations designed to connect you more deeply to your inner landscapes, as well as the world around you. Inspired by Shinrin-Yoku, the Japanese art of immersing oneself in a forest environment, forest bathing walks invite guests to spend time in nature in a way that invites healing for ourselves, our fraught ecosystems, and our community. It is true nature therapy!

 

This is essentially a mindful, rejuvenating walk in the forest…no actual “bathing” required.

 

This experience is great for groups and is a unique team-building activity. Private walks are available nearly every day! If you don’t see your date and time listed, please reach out! I’d love to see you on the trail.

Tuesday, July 25, 2023
Laughing Heart Sangha Meditation group, teaching, group discussion
Jul 25 @ 6:45 pm – 8:00 pm
Laughing Heart Sangha

We gather on Tuesday evenings to share a dharma teaching, meditate for 20 minutes, followed by a group discussion. We come together to create a sangha community, and support each other as we deepen, reignite or begin our practice. We are diverse in age, experience and cultural backgrounds but share an interest in Buddhist teachings, specifically Thich Nhat Hanh, but draw from many wells. There is no charge as the dharma and practice should not have a price and be available to everyone. Sangha members are starting kirtan, a book club, and various musical and ceremonial gatherings.

Saturday, July 29, 2023
XP League Asheville – Open House, free trial coaching sessions
Jul 29 @ 10:00 am – 2:00 pm
XP League Asheville - youth team esports

We are excited to share that XP League Asheville will have Open House activities on 7/29 from 10-2pm where you can book a free coaching session. All early registrations will receive a Founding Member discount – for life!
Team games we play include Fortnite, Minecraft (bed-wars), Rocket League, Valorant, Apex Legends, Overwatch 2, and League of Legends.
The founders of this NC based franchise created a league where kids ages 7-17 could join a team and enjoy high-level league play against other youth teams across the country, all while enjoying a safe environment, PCA certified coach-led sessions, and receive training on how to play with a positive mindset.
Please scroll to the calendar on this website to book the free coaching session that you want to attend:
https://asheville.xpl.gg/home

Tuesday, August 1, 2023
Meditative Morning
Aug 1 @ 8:00 am – 10:00 am
The North Carolina Arboretum

We’ve heard your valuable feedback, and now you don’t have to hear us! Beginning May 4, 2021, the period between 8 and 10 a.m. on the first Tuesday morning of every month will be reserved for “Meditative Mornings,” a pause for quiet time in our gardens and on our trails. During this time, our working garden crew will abstain from using leaf blowers, mowers and other equipment so you can be sure to enjoy the sounds of birds and the wind in the trees.

Take advantage of half-price parking on the first Tuesday of every month and come out to the Arboretum to enjoy a Meditative Morning!

Laughing Heart Sangha Meditation group, teaching, group discussion
Aug 1 @ 6:45 pm – 8:00 pm
Laughing Heart Sangha

We gather on Tuesday evenings to share a dharma teaching, meditate for 20 minutes, followed by a group discussion. We come together to create a sangha community, and support each other as we deepen, reignite or begin our practice. We are diverse in age, experience and cultural backgrounds but share an interest in Buddhist teachings, specifically Thich Nhat Hanh, but draw from many wells. There is no charge as the dharma and practice should not have a price and be available to everyone. Sangha members are starting kirtan, a book club, and various musical and ceremonial gatherings.

Friday, August 4, 2023
‘A Cautious, Non-Technical, Introduction to AI
Aug 4 @ 11:00 am
A-B Tech Enka Campus

Online or in-print, you can’t avoid all the hype around the new AIs like ChatGPT. They are going to take over the world! But first they are going to replace lawyers, doctors, accountants, marketing departments, script writers… and on…

 

Or maybe… they are yet another tool that will help – in powerful ways – but not replace any of those groups or replace you. In fact, they are already helping in many fields and have been before all the press coverage started. But they are also getting people into trouble. And they can get you into trouble, or hurt your business results, if you don’t understand their limits and uses.

 

In this class you will learn how Large Language Models (like ChatGPT) work (and how they don’t). You will learn how they can get people into trouble so you will have a better chance to avoid that. And you will learn a few, basic, ways they can be used, after all, to help you with your small business.

 

If you can, please bring a laptop or tablet so you can setup a free ChatGPT account (if you don’t have one) and can tailor some of the class examples to your own business interests. However, a computer is not required to benefit from the class – we will be running examples and results on the projector screen as well.

 

This is not a technical class. We will not get into APIs and will only talk about the model parameters as part of showing, in a non-technical way, how the models work. We will also not debate whether they will replace all those professional groups “in a few years” because a) they won’t because they can’t by their very nature and b) we’re going to spend the class time talking about how small business owners can safely and productively use the tools today.

 

Instructor: Michael Truffa

Michael Truffa has been involved in a range of technology roles starting in the 1970s continuing on to today – doing application scripting, web & back-end programming, data science, error analytics, team management, and more. He also has a wide range of non-computer experience including roles in direct & b2b sales, as a mechanical & electrical technician in the oilfield, retail, and more that help inform his pragmatic view of how computers can, and sometimes can’t, help people do real-world jobs.