Calendar of Events
Upcoming events and things to do in Asheville, NC. Below is a list of events for festivals, concerts, art exhibitions, group meetups and more.
Interested in adding an event to our calendar? Please click the green “Post Your Event” button below.
As the winter season settles us into our darker, cozy spaces, many of us find ourselves needing a shift and a ‘reset’ in our internal world to match the shifting in the external seasons.
NightStories is a wholistic workshop designed to help you discover your own unique path towards more restful nights.
*Workshop will be held on Zoom and video recordings will be made available to all guests.
#### Overview
NightStories is a 7-evening community program to help you realign your nights for overall self-care, wellness, emotional processing, and dreaming.
NightStories will be a weaving of evidence-based sleep science paired with art and movement processing practices to help support restful nights (with or without sleep). NightStories will also be exploring tools for incorporating, or continuing an ongoing dreamwork practice.
Each evening will also feature a short bedtime story to send you on your way to a deep and restful night.
NightStories will be held virtually over Zoom in the comfort of your own home.
The event will have:
- 7 consecutive nights of live workshop to re-establish or deepen an evening routine. (1 hour per night!)
- One full month of nightly NightStories material to continue tending your restful evenings beyond the group workshop experience.
- Understanding of practical, evidence-based sleep hygiene tips & strategies.
- Exposure to effective art & movement processing techniques for engaging in restful nights.
- Tools to initiate, re-establish, or deepen your dream practice.
- A social pod to support and co-regulate your ongoing journey towards rest.
- An optional 30 minute accountability check-in after the workshop to help personalize your restful evening practice.
#### Nightly Components
Each evening of NightStories there will be 6 main components:
- Sleep Science — We will explore seven major evidence-based components including the bones of what makes good restful sleep (sleep hygiene) as well as social and emotional components of sleep and the science of dreams.
- Movement Processes — Each night will have an element of exposure to different somatic explorations to promote relaxation, discovery, and ease.
- Art Process — During each session there will be offerings to steep further into your exploration of nighttime and sleep through both guided art as well as short, creative artistic invitations to complete mindfully before bed.
- Dream Practice — This course will build new, or expand upon already well established dream practices to help you connect more deeply to your dream life and incorporate it into your routine.
- NightStories — Each night we will end with a bedtime story of a myth or folklore that relates to sleep, dreams, and the mysterious happenings of the night.
- Community Container — In addition to weaving community into each of these previous components, there will also be an opportunity each session to share and witness what has been coming up for everyone during their journey towards restful nights.
For more information and full registration details please head to https://dagnydeutchman.com/nightstories/
The Buncombe County Health Promotions Team requests feedback from residents to help inform strategies to improve our health priorities. Over the summer, Buncombe County’s latest Community Health Assessment was released. With the help of key informant surveys, community listening sessions, and existing data, the following health conditions were selected as a focus priority for the next three years: Birth Outcomes, Mental Health and Substance Misuse, and Chronic Conditions (Heart Disease and Diabetes).
We are now requesting community input to inform strategic planning for the upcoming Community Health Improvement Plan (CHIP). The survey results will be used to determine how and what our community can do to address and improve Buncombe County’s health priorities. Let your voice be heard by taking the One Key Question Survey! All responses are anonymous.
We need participation from residents of Buncombe County to help us create a healthier community for everyone. Your response to the One Key Question Survey is essential to make Buncombe County a better place to call home.
So here’s the One Key Question:
What is the most important thing for you and your family’s health and well-being?
Once you are finished answering our survey, spend a few minutes exploring the many functions of the page. You can track responses from other locals, read about our assessment process, and learn how we use your answers to create community change. Be sure to check the page regularly to stay current on our new surveys, meeting schedules, process updates, and more.
The Buncombe County Health Promotions Team requests feedback from residents to help inform strategies to improve our health priorities. Over the summer, Buncombe County’s latest Community Health Assessment was released. With the help of key informant surveys, community listening sessions, and existing data, the following health conditions were selected as a focus priority for the next three years: Birth Outcomes, Mental Health and Substance Misuse, and Chronic Conditions (Heart Disease and Diabetes).
We are now requesting community input to inform strategic planning for the upcoming Community Health Improvement Plan (CHIP). The survey results will be used to determine how and what our community can do to address and improve Buncombe County’s health priorities. Let your voice be heard by taking the One Key Question Survey! All responses are anonymous.
We need participation from residents of Buncombe County to help us create a healthier community for everyone. Your response to the One Key Question Survey is essential to make Buncombe County a better place to call home.
So here’s the One Key Question:
What is the most important thing for you and your family’s health and well-being?
Once you are finished answering our survey, spend a few minutes exploring the many functions of the page. You can track responses from other locals, read about our assessment process, and learn how we use your answers to create community change. Be sure to check the page regularly to stay current on our new surveys, meeting schedules, process updates, and more.
The Buncombe County Health Promotions Team requests feedback from residents to help inform strategies to improve our health priorities. Over the summer, Buncombe County’s latest Community Health Assessment was released. With the help of key informant surveys, community listening sessions, and existing data, the following health conditions were selected as a focus priority for the next three years: Birth Outcomes, Mental Health and Substance Misuse, and Chronic Conditions (Heart Disease and Diabetes).
We are now requesting community input to inform strategic planning for the upcoming Community Health Improvement Plan (CHIP). The survey results will be used to determine how and what our community can do to address and improve Buncombe County’s health priorities. Let your voice be heard by taking the One Key Question Survey! All responses are anonymous.
We need participation from residents of Buncombe County to help us create a healthier community for everyone. Your response to the One Key Question Survey is essential to make Buncombe County a better place to call home.
So here’s the One Key Question:
What is the most important thing for you and your family’s health and well-being?
Once you are finished answering our survey, spend a few minutes exploring the many functions of the page. You can track responses from other locals, read about our assessment process, and learn how we use your answers to create community change. Be sure to check the page regularly to stay current on our new surveys, meeting schedules, process updates, and more.
The Buncombe County Health Promotions Team requests feedback from residents to help inform strategies to improve our health priorities. Over the summer, Buncombe County’s latest Community Health Assessment was released. With the help of key informant surveys, community listening sessions, and existing data, the following health conditions were selected as a focus priority for the next three years: Birth Outcomes, Mental Health and Substance Misuse, and Chronic Conditions (Heart Disease and Diabetes).
We are now requesting community input to inform strategic planning for the upcoming Community Health Improvement Plan (CHIP). The survey results will be used to determine how and what our community can do to address and improve Buncombe County’s health priorities. Let your voice be heard by taking the One Key Question Survey! All responses are anonymous.
We need participation from residents of Buncombe County to help us create a healthier community for everyone. Your response to the One Key Question Survey is essential to make Buncombe County a better place to call home.
So here’s the One Key Question:
What is the most important thing for you and your family’s health and well-being?
Once you are finished answering our survey, spend a few minutes exploring the many functions of the page. You can track responses from other locals, read about our assessment process, and learn how we use your answers to create community change. Be sure to check the page regularly to stay current on our new surveys, meeting schedules, process updates, and more.
– STANDING ROOM ONLY
BENEFIT CONCERT FOR EVERGREEN COMMUNITY CHARTER SCHOOL
Evergreen Community Charter School is a K-8 learning community committed to the pursuit of excellence in the holistic education of mind, body, and spirit. We prepare students for successful lifelong learning, social responsibility, environmental stewardship, and service. We value the voice of every member of our community.
Featuring….
THE LATE SHIFTERS
Southern rock meets jam band meets Americana with The Late Shifters, a necessity-born, passion-driven, local band, playing back holler, Asheville rock.
With a nod to their Southern rock and Appalachian roots, The Late Shifters have found a way to express their love for the region and its rich environment and culture through amplified and warm electric sound. Three guitars and three vocalists weave texture and melodic layers through their catchy original tunes that’ll have you singing along before the night is through.
In 2023, the band will be releasing their debut album featuring crowd-favorite originals like Highway 191 and Letting Go. They have an enthusiastic following around town and have plans to take their show on the road regionally this spring. These five, hardworking, hard-playing family men have brought together their individual talents from both southern corners of Buncombe County. The Late Shifters have been playing around the corner and around the campfire for years, and chances are, you probably know at least one of them. Bring your families and boogie shoes for a soul-warming, bootie shaking, rocking good time.
The Blushin’ Roulettes deliver sultry, smoky, swingin’ twang. “Their songs are stripped down, sexy little jewel boxes stuffed with ancient mountain magic,” says the San Francisco Free Folk Festival. Guitaress and songwriter Angie Heimann belts her stirring songs of damsels in their bliss and distress in a clarion vibrato often likened to Iris Dement. Cas Sochacki thumps the double bass and interlaces bright dobro stylings amid the rich lyrics of the Roulettes’ more serious songs, and rings in vocally with his molasses baritone on the occasional cheeky duet. The Roulettes have newly expanded their North Carolina lineup to include the prominent Asheville players Cynthia McDermott (mandolin and vocals,) Jay Brown (guitar and vocals) and James T. Browne (drums.)
The Blushin’ Roulettes’ appearances include performances at the Kate Wolf Memorial Music Festival, San Francisco Free Folk Festival, North Bay Hootennany and the Humboldt Folklife Festival, as well as shared stages with the Wailin’ Jennies, Wayne the Train Hancock, Big Sandy and His Fly Right Boys, and The Devil Makes 3, and poet John Trudell. Angie has won songwriting awards in KZFR/Sierra Nevada’s Celebration of the Song, Woody Guthrie Songwriting Contest, Artists for Literacy SIBL Songwriting Contest, and South Florida Folk Festival.
JUAN HOLLADAY
Hailing from the desert southwest, Juan Holladay is a quiet storm, down tempo, lo-fi crooner.
The Buncombe County Health Promotions Team requests feedback from residents to help inform strategies to improve our health priorities. Over the summer, Buncombe County’s latest Community Health Assessment was released. With the help of key informant surveys, community listening sessions, and existing data, the following health conditions were selected as a focus priority for the next three years: Birth Outcomes, Mental Health and Substance Misuse, and Chronic Conditions (Heart Disease and Diabetes).
We are now requesting community input to inform strategic planning for the upcoming Community Health Improvement Plan (CHIP). The survey results will be used to determine how and what our community can do to address and improve Buncombe County’s health priorities. Let your voice be heard by taking the One Key Question Survey! All responses are anonymous.
We need participation from residents of Buncombe County to help us create a healthier community for everyone. Your response to the One Key Question Survey is essential to make Buncombe County a better place to call home.
So here’s the One Key Question:
What is the most important thing for you and your family’s health and well-being?
Once you are finished answering our survey, spend a few minutes exploring the many functions of the page. You can track responses from other locals, read about our assessment process, and learn how we use your answers to create community change. Be sure to check the page regularly to stay current on our new surveys, meeting schedules, process updates, and more.
The Buncombe County Health Promotions Team requests feedback from residents to help inform strategies to improve our health priorities. Over the summer, Buncombe County’s latest Community Health Assessment was released. With the help of key informant surveys, community listening sessions, and existing data, the following health conditions were selected as a focus priority for the next three years: Birth Outcomes, Mental Health and Substance Misuse, and Chronic Conditions (Heart Disease and Diabetes).
We are now requesting community input to inform strategic planning for the upcoming Community Health Improvement Plan (CHIP). The survey results will be used to determine how and what our community can do to address and improve Buncombe County’s health priorities. Let your voice be heard by taking the One Key Question Survey! All responses are anonymous.
We need participation from residents of Buncombe County to help us create a healthier community for everyone. Your response to the One Key Question Survey is essential to make Buncombe County a better place to call home.
So here’s the One Key Question:
What is the most important thing for you and your family’s health and well-being?
Once you are finished answering our survey, spend a few minutes exploring the many functions of the page. You can track responses from other locals, read about our assessment process, and learn how we use your answers to create community change. Be sure to check the page regularly to stay current on our new surveys, meeting schedules, process updates, and more.
The Buncombe County Health Promotions Team requests feedback from residents to help inform strategies to improve our health priorities. Over the summer, Buncombe County’s latest Community Health Assessment was released. With the help of key informant surveys, community listening sessions, and existing data, the following health conditions were selected as a focus priority for the next three years: Birth Outcomes, Mental Health and Substance Misuse, and Chronic Conditions (Heart Disease and Diabetes).
We are now requesting community input to inform strategic planning for the upcoming Community Health Improvement Plan (CHIP). The survey results will be used to determine how and what our community can do to address and improve Buncombe County’s health priorities. Let your voice be heard by taking the One Key Question Survey! All responses are anonymous.
We need participation from residents of Buncombe County to help us create a healthier community for everyone. Your response to the One Key Question Survey is essential to make Buncombe County a better place to call home.
So here’s the One Key Question:
What is the most important thing for you and your family’s health and well-being?
Once you are finished answering our survey, spend a few minutes exploring the many functions of the page. You can track responses from other locals, read about our assessment process, and learn how we use your answers to create community change. Be sure to check the page regularly to stay current on our new surveys, meeting schedules, process updates, and more.
Levels 1+ this class is designed to build heat in the body and release excess kapha during the winter. We are working as a class towards headstands with a goal of early April. Expect strength building.
Instructor: Jamie
Class is held inside. Bring your mat.
The Buncombe County Health Promotions Team requests feedback from residents to help inform strategies to improve our health priorities. Over the summer, Buncombe County’s latest Community Health Assessment was released. With the help of key informant surveys, community listening sessions, and existing data, the following health conditions were selected as a focus priority for the next three years: Birth Outcomes, Mental Health and Substance Misuse, and Chronic Conditions (Heart Disease and Diabetes).
We are now requesting community input to inform strategic planning for the upcoming Community Health Improvement Plan (CHIP). The survey results will be used to determine how and what our community can do to address and improve Buncombe County’s health priorities. Let your voice be heard by taking the One Key Question Survey! All responses are anonymous.
We need participation from residents of Buncombe County to help us create a healthier community for everyone. Your response to the One Key Question Survey is essential to make Buncombe County a better place to call home.
So here’s the One Key Question:
What is the most important thing for you and your family’s health and well-being?
Once you are finished answering our survey, spend a few minutes exploring the many functions of the page. You can track responses from other locals, read about our assessment process, and learn how we use your answers to create community change. Be sure to check the page regularly to stay current on our new surveys, meeting schedules, process updates, and more.
The Buncombe County Health Promotions Team requests feedback from residents to help inform strategies to improve our health priorities. Over the summer, Buncombe County’s latest Community Health Assessment was released. With the help of key informant surveys, community listening sessions, and existing data, the following health conditions were selected as a focus priority for the next three years: Birth Outcomes, Mental Health and Substance Misuse, and Chronic Conditions (Heart Disease and Diabetes).
We are now requesting community input to inform strategic planning for the upcoming Community Health Improvement Plan (CHIP). The survey results will be used to determine how and what our community can do to address and improve Buncombe County’s health priorities. Let your voice be heard by taking the One Key Question Survey! All responses are anonymous.
We need participation from residents of Buncombe County to help us create a healthier community for everyone. Your response to the One Key Question Survey is essential to make Buncombe County a better place to call home.
So here’s the One Key Question:
What is the most important thing for you and your family’s health and well-being?
Once you are finished answering our survey, spend a few minutes exploring the many functions of the page. You can track responses from other locals, read about our assessment process, and learn how we use your answers to create community change. Be sure to check the page regularly to stay current on our new surveys, meeting schedules, process updates, and more.
The Buncombe County Health Promotions Team requests feedback from residents to help inform strategies to improve our health priorities. Over the summer, Buncombe County’s latest Community Health Assessment was released. With the help of key informant surveys, community listening sessions, and existing data, the following health conditions were selected as a focus priority for the next three years: Birth Outcomes, Mental Health and Substance Misuse, and Chronic Conditions (Heart Disease and Diabetes).
We are now requesting community input to inform strategic planning for the upcoming Community Health Improvement Plan (CHIP). The survey results will be used to determine how and what our community can do to address and improve Buncombe County’s health priorities. Let your voice be heard by taking the One Key Question Survey! All responses are anonymous.
We need participation from residents of Buncombe County to help us create a healthier community for everyone. Your response to the One Key Question Survey is essential to make Buncombe County a better place to call home.
So here’s the One Key Question:
What is the most important thing for you and your family’s health and well-being?
Once you are finished answering our survey, spend a few minutes exploring the many functions of the page. You can track responses from other locals, read about our assessment process, and learn how we use your answers to create community change. Be sure to check the page regularly to stay current on our new surveys, meeting schedules, process updates, and more.
This will be in the dark. Route directions are provided and run is self guided. But, movement is always more fun if you bring a friend to go with you!
Mandatory head lamp and suggested reflective safety gear/vest.
Run/Walk/Jog/Rike Move at your own pace. The ONLY goal is to move.
The Buncombe County Health Promotions Team requests feedback from residents to help inform strategies to improve our health priorities. Over the summer, Buncombe County’s latest Community Health Assessment was released. With the help of key informant surveys, community listening sessions, and existing data, the following health conditions were selected as a focus priority for the next three years: Birth Outcomes, Mental Health and Substance Misuse, and Chronic Conditions (Heart Disease and Diabetes).
We are now requesting community input to inform strategic planning for the upcoming Community Health Improvement Plan (CHIP). The survey results will be used to determine how and what our community can do to address and improve Buncombe County’s health priorities. Let your voice be heard by taking the One Key Question Survey! All responses are anonymous.
We need participation from residents of Buncombe County to help us create a healthier community for everyone. Your response to the One Key Question Survey is essential to make Buncombe County a better place to call home.
So here’s the One Key Question:
What is the most important thing for you and your family’s health and well-being?
Once you are finished answering our survey, spend a few minutes exploring the many functions of the page. You can track responses from other locals, read about our assessment process, and learn how we use your answers to create community change. Be sure to check the page regularly to stay current on our new surveys, meeting schedules, process updates, and more.
The Buncombe County Health Promotions Team requests feedback from residents to help inform strategies to improve our health priorities. Over the summer, Buncombe County’s latest Community Health Assessment was released. With the help of key informant surveys, community listening sessions, and existing data, the following health conditions were selected as a focus priority for the next three years: Birth Outcomes, Mental Health and Substance Misuse, and Chronic Conditions (Heart Disease and Diabetes).
We are now requesting community input to inform strategic planning for the upcoming Community Health Improvement Plan (CHIP). The survey results will be used to determine how and what our community can do to address and improve Buncombe County’s health priorities. Let your voice be heard by taking the One Key Question Survey! All responses are anonymous.
We need participation from residents of Buncombe County to help us create a healthier community for everyone. Your response to the One Key Question Survey is essential to make Buncombe County a better place to call home.
So here’s the One Key Question:
What is the most important thing for you and your family’s health and well-being?
Once you are finished answering our survey, spend a few minutes exploring the many functions of the page. You can track responses from other locals, read about our assessment process, and learn how we use your answers to create community change. Be sure to check the page regularly to stay current on our new surveys, meeting schedules, process updates, and more.
The Buncombe County Health Promotions Team requests feedback from residents to help inform strategies to improve our health priorities. Over the summer, Buncombe County’s latest Community Health Assessment was released. With the help of key informant surveys, community listening sessions, and existing data, the following health conditions were selected as a focus priority for the next three years: Birth Outcomes, Mental Health and Substance Misuse, and Chronic Conditions (Heart Disease and Diabetes).
We are now requesting community input to inform strategic planning for the upcoming Community Health Improvement Plan (CHIP). The survey results will be used to determine how and what our community can do to address and improve Buncombe County’s health priorities. Let your voice be heard by taking the One Key Question Survey! All responses are anonymous.
We need participation from residents of Buncombe County to help us create a healthier community for everyone. Your response to the One Key Question Survey is essential to make Buncombe County a better place to call home.
So here’s the One Key Question:
What is the most important thing for you and your family’s health and well-being?
Once you are finished answering our survey, spend a few minutes exploring the many functions of the page. You can track responses from other locals, read about our assessment process, and learn how we use your answers to create community change. Be sure to check the page regularly to stay current on our new surveys, meeting schedules, process updates, and more.
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Join Alexis from Cisco Pilates Asheville for a free Pilates mat class! The class is beginner friendly. This will be offered in-person at Pack Library or from the comfort of your own home. You choose! To register for the in-person class, please use the registration option on this calendar entry. To register for the online class, visit ciscopilates.as.me… These classes are offered to the public free of charge, sponsored by the Friends of Pack Library. We will have some yoga mats on hand for the in-person participants, but feel free to bring your own equipment and water bottle! If you have any questions, please call Jen at 828-250-4700 or email [email protected]. |
This free introductory class includes a discussion of the evidence-based health benefits of practicing Tai Chi, a demonstration of Sun Style Tai Chi, and a discussion of the history of the art form. There will be an opportunity to practice a few basic postures.
This class may be helpful to anyone who has wondered if they might enjoy learning and practicing Tai Chi . If there is enough interest, we will offer a Tai Chi class series this winter/spring.
Patricia P. Gilliam, PhD, ANP-BC will be the instructor. Patricia is a Board-Certified Tai Chi For Health Instructor and Nurse Practitioner.
Registration is required. Contact [email protected] with any questions.
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This free introductory class includes a discussion of the evidence-based health benefits of practicing Tai Chi, a demonstration of Sun Style Tai Chi, and a discussion of the history of the art form. There will be an opportunity to practice a few basic postures. This class may be helpful to anyone who has wondered if they might enjoy learning and practicing Tai Chi . If there is enough interest, we will offer a Tai Chi class series this winter/spring. Patricia P. Gilliam, PhD, ANP-BC will be the instructor. Patricia is a Board-Certified Tai Chi For Health Instructor and Nurse Practitioner. Registration is required. Contact [email protected] with any questions. |
This will be in the dark. Route directions are provided and run is self guided. But, movement is always more fun if you bring a friend to go with you!
Mandatory head lamp and suggested reflective safety gear/vest.
Run/Walk/Jog/Rike Move at your own pace. The ONLY goal is to move.
This will be in the dark. Route directions are provided and run is self guided. But, movement is always more fun if you bring a friend to go with you!
Mandatory head lamp and suggested reflective safety gear/vest.
Run/Walk/Jog/Rike Move at your own pace. The ONLY goal is to move.
|
This free introductory class includes a discussion of the evidence-based health benefits of practicing Tai Chi, a demonstration of Sun Style Tai Chi, and a discussion of the history of the art form. There will be an opportunity to practice a few basic postures. This class may be helpful to anyone who has wondered if they might enjoy learning and practicing Tai Chi . If there is enough interest, we will offer a Tai Chi class series this winter/spring. Patricia P. Gilliam, PhD, ANP-BC will be the instructor. Patricia is a Board-Certified Tai Chi For Health Instructor and Nurse Practitioner. Registration is required. Contact [email protected] with any questions. |
Kate Steinbeck flute and Dewitt Tipton piano
Music of JS Bach, Wilhelm Peterson-Berger, Claude Debussy, Albert Roussel and Katherine Hoover
Read more about Adventure Armenia here: https://panharmonia.org/2023/01/02/adventure-armenia/
We are committed to ensuring that programs remain accessible to all members of the community. In the spirit of inclusivity and equity, PAN HARMONIA offers donation-based, pay-as-you-can community concerts. All are welcome.
Those planning to attend are expected to be fully vaccinated for the safety of our community. Advanced reservations are encouraged.
Email [email protected] or call the office at (828) 254-7123, if you have questions.
panharmonia.org
A portion of all sales will be donated to Sleep Tight Kids, a local non-profit that provides newly purchased bed time essentials to children who are experiencing trauma or displacement.
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Try Tai Chi at the Weaverville Library! Learn more about the gentle art of Tai Chi. These Thursday PM sessions are suitable for beginners and regular practitioners alike. You may join at any point in the series. Come as often as you are able. No pre-registration is necessary. All ages are welcome. Children must have adult partners participating. Come try Tai Chi! This is a partnership program with Fung Loy Kok Taoist Tai Chi and the Friends of the Weaverville Library. |
In this seminar we look into the fundamentals of bad habits and how to overcome them. How are habits formed, and how can they be changed? Many struggle with a variety of habits ranging from anger, lack of forgiveness, lust, addictions to substances, repetitive unhealthy thoughts and a host of other vices. In this seminar we look at scientific, health, and Biblical principles that aid in the victory over habits. Presented by Chad and Fadia Kreuzer. Chad and Fadia share seminars on health, the Bible, and overcoming habits. They have taught in Europe and throughout North America.
REGISTRATION IS NOT REQUIRED.
In this seminar we look into the fundamentals of bad habits and how to overcome them. How are habits formed, and how can they be changed? Many struggle with a variety of habits ranging from anger, lack of forgiveness, lust, addictions to substances, repetitive unhealthy thoughts and a host of other vices. In this seminar we look at scientific, health, and Biblical principles that aid in the victory over habits. Presented by Chad and Fadia Kreuzer. Chad and Fadia share seminars on health, the Bible, and overcoming habits. They have taught in Europe and throughout North America.
REGISTRATION IS NOT REQUIRED.
In this seminar we look into the fundamentals of bad habits and how to overcome them. How are habits formed, and how can they be changed? Many struggle with a variety of habits ranging from anger, lack of forgiveness, lust, addictions to substances, repetitive unhealthy thoughts and a host of other vices. In this seminar we look at scientific, health, and Biblical principles that aid in the victory over habits. Presented by Chad and Fadia Kreuzer. Chad and Fadia share seminars on health, the Bible, and overcoming habits. They have taught in Europe and throughout North America.
REGISTRATION IS NOT REQUIRED.
Join Alexis from Cisco Pilates Asheville for a free Pilates mat class! The class is beginner friendly. This will be offered in-person at Pack Library or from the comfort of your own home. You choose!
To register for the in-person class, please use the registration option on this calendar entry. To register for the online class, visit ciscopilates.as.me…
These classes are offered to the public free of charge, sponsored by the Friends of Pack Library.
We will have some yoga mats on hand for the in-person participants, but feel free to bring your own equipment and water bottle!
If you have any questions, please call Jen at 828-250-4700 or email [email protected].