Upcoming events and things to do in Asheville, NC. Below is a list of events for festivals, concerts, art exhibitions, group meetups and more.

Interested in adding an event to our calendar? Please click the green “Post Your Event” button below.

Tuesday, November 19, 2024
Sand Hill Nursery Workday
Nov 19 @ 10:00 am – 12:00 pm
Sand Hill Nursery at the Buncombe County Sports Park

Join us for weekly workdays in the Sand Hill native tree nursery. Tasks vary and often include repotting, weeding, mulching, and other special projects to improve infrastructure and function.

Need to know

Please come dressed in work clothes with close toed shoes. Bring water and sun protection. All other gear and supplies are provided.

Wednesday, November 20, 2024
DIY River + Road Cleanups
Nov 20 all-day
Asheville Area

Whenever you want!

 

Supplies available at

2 Sulphur Springs Road

If you need to request supplies for the same or next day, please call 828-254-1776.

Organizing a litter cleanup with your friends, neighbors, co-workers, or other community members is easier than you may think! Asheville GreenWorks provides cleanup supplies and safety information, and will coordinate trash pick up as needed. Available supplies include safety vests, gloves, trash grabbers, trash bags, and SHARPs containers (upon request).

Review the attached guides for instructions and safety information.

Need to know

Please review the attached documents and contact [email protected] with any questions. Your supplies will be available for pickup on the date you’ve requested at Asheville GreenWorks’ office at 2 Sulphur Springs Road, Asheville, NC 28806.

All cleanups should be reported using the online form and supplies should be returned after your cleanup.

Friday, November 22, 2024
DIY River + Road Cleanups
Nov 22 all-day
Asheville Area

Whenever you want!

 

Supplies available at

2 Sulphur Springs Road

If you need to request supplies for the same or next day, please call 828-254-1776.

Organizing a litter cleanup with your friends, neighbors, co-workers, or other community members is easier than you may think! Asheville GreenWorks provides cleanup supplies and safety information, and will coordinate trash pick up as needed. Available supplies include safety vests, gloves, trash grabbers, trash bags, and SHARPs containers (upon request).

Review the attached guides for instructions and safety information.

Need to know

Please review the attached documents and contact [email protected] with any questions. Your supplies will be available for pickup on the date you’ve requested at Asheville GreenWorks’ office at 2 Sulphur Springs Road, Asheville, NC 28806.

All cleanups should be reported using the online form and supplies should be returned after your cleanup.

Sunday, November 24, 2024
DIY River + Road Cleanups
Nov 24 all-day
Asheville Area

Whenever you want!

 

Supplies available at

2 Sulphur Springs Road

If you need to request supplies for the same or next day, please call 828-254-1776.

Organizing a litter cleanup with your friends, neighbors, co-workers, or other community members is easier than you may think! Asheville GreenWorks provides cleanup supplies and safety information, and will coordinate trash pick up as needed. Available supplies include safety vests, gloves, trash grabbers, trash bags, and SHARPs containers (upon request).

Review the attached guides for instructions and safety information.

Need to know

Please review the attached documents and contact [email protected] with any questions. Your supplies will be available for pickup on the date you’ve requested at Asheville GreenWorks’ office at 2 Sulphur Springs Road, Asheville, NC 28806.

All cleanups should be reported using the online form and supplies should be returned after your cleanup.

Madison County Wellness Day
Nov 24 @ 10:00 am – 4:00 pm
Prama Wellness Center

Enjoy a whole day of free wellness practices and therapies at the Madison County Wellness Day, from 10 AM to 4 PM at the Prama Wellness Center, located at 161 Wellness Way, Marshall, NC 28753. This event aims to honor and support the local community in the aftermath of Hurricane Helene, providing essential wellness services free of charge.

This Wellness Day will offer a variety of services designed to promote healing and recovery. Attendees can enjoy the following holistic health modalities for free:

Acupuncture
Massage Therapy
Yoga and Meditation
Counseling
Herbalism
And much more!
A free vegetarian/vegan lunch will be served.

WHERE: Prama Wellness Center and Neohumanist College of Asheville – 161 & 160 Wellness Way, Marshall N.C.

WHEN: November 24, 10 AM – 4 PM

Monday, November 25, 2024
DIY River + Road Cleanups
Nov 25 all-day
Asheville Area

Whenever you want!

 

Supplies available at

2 Sulphur Springs Road

If you need to request supplies for the same or next day, please call 828-254-1776.

Organizing a litter cleanup with your friends, neighbors, co-workers, or other community members is easier than you may think! Asheville GreenWorks provides cleanup supplies and safety information, and will coordinate trash pick up as needed. Available supplies include safety vests, gloves, trash grabbers, trash bags, and SHARPs containers (upon request).

Review the attached guides for instructions and safety information.

Need to know

Please review the attached documents and contact [email protected] with any questions. Your supplies will be available for pickup on the date you’ve requested at Asheville GreenWorks’ office at 2 Sulphur Springs Road, Asheville, NC 28806.

All cleanups should be reported using the online form and supplies should be returned after your cleanup.

Tuesday, November 26, 2024
Sand Hill Nursery Workday
Nov 26 @ 10:00 am – 12:00 pm
Sand Hill Nursery at the Buncombe County Sports Park

Join us for weekly workdays in the Sand Hill native tree nursery. Tasks vary and often include repotting, weeding, mulching, and other special projects to improve infrastructure and function.

Need to know

Please come dressed in work clothes with close toed shoes. Bring water and sun protection. All other gear and supplies are provided.

Wednesday, November 27, 2024
DIY River + Road Cleanups
Nov 27 all-day
Asheville Area

Whenever you want!

 

Supplies available at

2 Sulphur Springs Road

If you need to request supplies for the same or next day, please call 828-254-1776.

Organizing a litter cleanup with your friends, neighbors, co-workers, or other community members is easier than you may think! Asheville GreenWorks provides cleanup supplies and safety information, and will coordinate trash pick up as needed. Available supplies include safety vests, gloves, trash grabbers, trash bags, and SHARPs containers (upon request).

Review the attached guides for instructions and safety information.

Need to know

Please review the attached documents and contact [email protected] with any questions. Your supplies will be available for pickup on the date you’ve requested at Asheville GreenWorks’ office at 2 Sulphur Springs Road, Asheville, NC 28806.

All cleanups should be reported using the online form and supplies should be returned after your cleanup.

Friday, November 29, 2024
DIY River + Road Cleanups
Nov 29 all-day
Asheville Area

Whenever you want!

 

Supplies available at

2 Sulphur Springs Road

If you need to request supplies for the same or next day, please call 828-254-1776.

Organizing a litter cleanup with your friends, neighbors, co-workers, or other community members is easier than you may think! Asheville GreenWorks provides cleanup supplies and safety information, and will coordinate trash pick up as needed. Available supplies include safety vests, gloves, trash grabbers, trash bags, and SHARPs containers (upon request).

Review the attached guides for instructions and safety information.

Need to know

Please review the attached documents and contact [email protected] with any questions. Your supplies will be available for pickup on the date you’ve requested at Asheville GreenWorks’ office at 2 Sulphur Springs Road, Asheville, NC 28806.

All cleanups should be reported using the online form and supplies should be returned after your cleanup.

Sunday, December 1, 2024
DIY River + Road Cleanups
Dec 1 all-day
Asheville Area

Whenever you want!

 

Supplies available at

2 Sulphur Springs Road

If you need to request supplies for the same or next day, please call 828-254-1776.

Organizing a litter cleanup with your friends, neighbors, co-workers, or other community members is easier than you may think! Asheville GreenWorks provides cleanup supplies and safety information, and will coordinate trash pick up as needed. Available supplies include safety vests, gloves, trash grabbers, trash bags, and SHARPs containers (upon request).

Review the attached guides for instructions and safety information.

Need to know

Please review the attached documents and contact [email protected] with any questions. Your supplies will be available for pickup on the date you’ve requested at Asheville GreenWorks’ office at 2 Sulphur Springs Road, Asheville, NC 28806.

All cleanups should be reported using the online form and supplies should be returned after your cleanup.

Monday, December 2, 2024
DIY River + Road Cleanups
Dec 2 all-day
Asheville Area

Whenever you want!

 

Supplies available at

2 Sulphur Springs Road

If you need to request supplies for the same or next day, please call 828-254-1776.

Organizing a litter cleanup with your friends, neighbors, co-workers, or other community members is easier than you may think! Asheville GreenWorks provides cleanup supplies and safety information, and will coordinate trash pick up as needed. Available supplies include safety vests, gloves, trash grabbers, trash bags, and SHARPs containers (upon request).

Review the attached guides for instructions and safety information.

Need to know

Please review the attached documents and contact [email protected] with any questions. Your supplies will be available for pickup on the date you’ve requested at Asheville GreenWorks’ office at 2 Sulphur Springs Road, Asheville, NC 28806.

All cleanups should be reported using the online form and supplies should be returned after your cleanup.

Wednesday, December 4, 2024
DIY River + Road Cleanups
Dec 4 all-day
Asheville Area

Whenever you want!

 

Supplies available at

2 Sulphur Springs Road

If you need to request supplies for the same or next day, please call 828-254-1776.

Organizing a litter cleanup with your friends, neighbors, co-workers, or other community members is easier than you may think! Asheville GreenWorks provides cleanup supplies and safety information, and will coordinate trash pick up as needed. Available supplies include safety vests, gloves, trash grabbers, trash bags, and SHARPs containers (upon request).

Review the attached guides for instructions and safety information.

Need to know

Please review the attached documents and contact [email protected] with any questions. Your supplies will be available for pickup on the date you’ve requested at Asheville GreenWorks’ office at 2 Sulphur Springs Road, Asheville, NC 28806.

All cleanups should be reported using the online form and supplies should be returned after your cleanup.

Friday, December 6, 2024
DIY River + Road Cleanups
Dec 6 all-day
Asheville Area

Whenever you want!

 

Supplies available at

2 Sulphur Springs Road

If you need to request supplies for the same or next day, please call 828-254-1776.

Organizing a litter cleanup with your friends, neighbors, co-workers, or other community members is easier than you may think! Asheville GreenWorks provides cleanup supplies and safety information, and will coordinate trash pick up as needed. Available supplies include safety vests, gloves, trash grabbers, trash bags, and SHARPs containers (upon request).

Review the attached guides for instructions and safety information.

Need to know

Please review the attached documents and contact [email protected] with any questions. Your supplies will be available for pickup on the date you’ve requested at Asheville GreenWorks’ office at 2 Sulphur Springs Road, Asheville, NC 28806.

All cleanups should be reported using the online form and supplies should be returned after your cleanup.

Sunday, December 8, 2024
DIY River + Road Cleanups
Dec 8 all-day
Asheville Area

Whenever you want!

 

Supplies available at

2 Sulphur Springs Road

If you need to request supplies for the same or next day, please call 828-254-1776.

Organizing a litter cleanup with your friends, neighbors, co-workers, or other community members is easier than you may think! Asheville GreenWorks provides cleanup supplies and safety information, and will coordinate trash pick up as needed. Available supplies include safety vests, gloves, trash grabbers, trash bags, and SHARPs containers (upon request).

Review the attached guides for instructions and safety information.

Need to know

Please review the attached documents and contact [email protected] with any questions. Your supplies will be available for pickup on the date you’ve requested at Asheville GreenWorks’ office at 2 Sulphur Springs Road, Asheville, NC 28806.

All cleanups should be reported using the online form and supplies should be returned after your cleanup.

Monday, December 9, 2024
DIY River + Road Cleanups
Dec 9 all-day
Asheville Area

Whenever you want!

 

Supplies available at

2 Sulphur Springs Road

If you need to request supplies for the same or next day, please call 828-254-1776.

Organizing a litter cleanup with your friends, neighbors, co-workers, or other community members is easier than you may think! Asheville GreenWorks provides cleanup supplies and safety information, and will coordinate trash pick up as needed. Available supplies include safety vests, gloves, trash grabbers, trash bags, and SHARPs containers (upon request).

Review the attached guides for instructions and safety information.

Need to know

Please review the attached documents and contact [email protected] with any questions. Your supplies will be available for pickup on the date you’ve requested at Asheville GreenWorks’ office at 2 Sulphur Springs Road, Asheville, NC 28806.

All cleanups should be reported using the online form and supplies should be returned after your cleanup.

Tuesday, December 10, 2024
Literacy Together Orientation meeting
Dec 10 @ 6:00 pm – 7:00 pm
Zoom

Our orientation meetings are open to everyone in the community, including people who want to volunteer, community partners, and folks interested in learning what we do.

You can sign up online: https://lit-together.org/literacy-changing-lives-tour/

We offer online and in-person volunteer opportunities for those who want to volunteer, and our ESOL tutors don’t need to speak the student’s language. Thanks!

Wednesday, December 11, 2024
DIY River + Road Cleanups
Dec 11 all-day
Asheville Area

Whenever you want!

 

Supplies available at

2 Sulphur Springs Road

If you need to request supplies for the same or next day, please call 828-254-1776.

Organizing a litter cleanup with your friends, neighbors, co-workers, or other community members is easier than you may think! Asheville GreenWorks provides cleanup supplies and safety information, and will coordinate trash pick up as needed. Available supplies include safety vests, gloves, trash grabbers, trash bags, and SHARPs containers (upon request).

Review the attached guides for instructions and safety information.

Need to know

Please review the attached documents and contact [email protected] with any questions. Your supplies will be available for pickup on the date you’ve requested at Asheville GreenWorks’ office at 2 Sulphur Springs Road, Asheville, NC 28806.

All cleanups should be reported using the online form and supplies should be returned after your cleanup.

Thursday, December 12, 2024
Literacy Together Orientation Meeting
Dec 12 @ 10:00 am – 11:00 am
Zoom

Our orientation meetings are open to everyone in the community, including people who want to volunteer, community partners, and folks interested in learning what we do.

You can sign up online: https://lit-together.org/literacy-changing-lives-tour/

We offer online and in-person volunteer opportunities for those who want to volunteer, and our ESOL tutors don’t need to speak the student’s language. Thanks!

Friday, December 13, 2024
DIY River + Road Cleanups
Dec 13 all-day
Asheville Area

Whenever you want!

 

Supplies available at

2 Sulphur Springs Road

If you need to request supplies for the same or next day, please call 828-254-1776.

Organizing a litter cleanup with your friends, neighbors, co-workers, or other community members is easier than you may think! Asheville GreenWorks provides cleanup supplies and safety information, and will coordinate trash pick up as needed. Available supplies include safety vests, gloves, trash grabbers, trash bags, and SHARPs containers (upon request).

Review the attached guides for instructions and safety information.

Need to know

Please review the attached documents and contact [email protected] with any questions. Your supplies will be available for pickup on the date you’ve requested at Asheville GreenWorks’ office at 2 Sulphur Springs Road, Asheville, NC 28806.

All cleanups should be reported using the online form and supplies should be returned after your cleanup.

Sunday, December 15, 2024
Full Moon Serenity Sound Bath
Dec 15 @ 9:30 am – 10:30 am
Center or Spiritual Living Asheville

Celebrate the Full Moon by immersing yourself with the healing vibrations of a Sound Bath! The full moon offers a boost in healing to our energy field.

Join your host Kristin Hillegas, for a one-hour Serenity Sound Bath and experience a deeply immersive, full-body sound and vibrational experience. A sound bath can cleanse your soul, restore your balance, surround you with peace and tranquility and stimulate healing.

Note: Please bring a yoga mat/pillow/blanket since you will be lying on the floor. Wear warm, comfortable, and flexible clothing.

The Sound Bath will take place upstairs in the Education Building. Choose your space starting at 9:15 AM, doors close promptly at 9:30 AM.
This service is being offered on a Love Offering basis. Donations allow us to continue to provide these immersive experiences. (Retail value $25)

Accessible parking is available in the Center for Spiritual Living Asheville upper parking lot. The entrance to the upper parking lot is off of S. Bear Creek Rd between Science of Mind Way and Sand Hill Rd.
There is a boardwalk walk-way from the upper parking lot to the building entrance.

Asheville Nativity Exhibition “Oh Tidings of Comfort and Joy: Christmas Crèches from Around the World”
Dec 15 @ 10:00 am – 8:00 pm
First Baptist Church of Asheville

The Asheville Nativity exhibit entitled “Oh Tidings of Comfort and Joy: Christmas Crèches from Around the World” returns to First Baptist Church of Asheville December 6-15, 2024. The eighth annual Asheville Nativity exhibit is a gift to the community coordinated by The Church of Jesus Christ of Latter-day Saints and First Baptist Church of Asheville. Nativity displays may be viewed in the dining room at First Baptist Church of Asheville beginning Friday, December 6 through Sunday, December 15. The exhibit will be open to the public weekdays 5-8PM, Saturdays 10AM-8PM, and Sundays 12PM-8PM.

School groups, retirement communities, or special press visits can be arranged by emailing [email protected]. The complete schedule can be found at www.ashevillenativity.org. Over 250 Nativity scenes from around the world will be on display. This family-friendly event includes a life-size stable with costumes.

A crèche, often called a Nativity scene, is an artistic representation of the birth of Jesus Christ. While focusing on the central figures of the mother Mary and Christ Child, crèche artists often telescope time and place to bring together a host of earthly and heavenly participants—shepherds, animals, wise men, angels, and commoners.
For centuries, the crèche as an art form has flourished in homes and churches worldwide. Whether the crèche depicts 19th-century Italian villagers dressed in silks and jewels or contemporary African animal herders crafted from clay, each representation reflects the unique talents, circumstances and culture of the artist.

This exhibit is an ecumenical effort to highlight the cultural diversity of each crèche on display, while honoring and celebrating the common theme that runs throughout—the birth of Jesus.
Past events have included participation from seven different Asheville area churches and displayed over 250 unique Nativity sets from seventy countries around the world. Thousands of people attend the exhibit each year. Guest comments included: “Awesome!” “Wonderful!” “Lovely!” “Words cannot express the beauty.” “Impressive and beautifully done.”
The event is free to the public. Donations are welcome. Tax-deductible donations can be made by visiting ashevillenativity.org. More information is available on the website or by emailing [email protected]. First Baptist Church of Asheville is located at 5 Oak Street in downtown Asheville.
“Oh Tidings of Comfort and Joy: Christmas Crèches from Around the World”
First Baptist Church of Asheville, 5 Oak St, downtown Asheville
Free Admission
Weekdays: 5:00 p.m. – 8:00 p.m.
Saturdays: 10:00 a.m. – 8:00 p.m.
Sundays: 12:00 p.m. – 8:00 p.m.

When the Holidays Hurt
Dec 15 @ 1:30 pm – 3:00 pm
Unitarian Universalist Congregation of Asheville

When the Holidays Hurt: The holidays can be difficult. In this season of sparkling lights, festive songs, and our communal efforts to maintain a sense of joy, it can be hard to find a quiet place that acknowledges both our collective grief and our personal struggles.

Please join UU Asheville’s Ministerial Interns and the Pastoral Care Team on December 15, 2024, at 1:30 PM in the sanctuary at 1 Edwin Place Asheville for an annual service that includes music, readings, quiet reflection and healing ritual. All are welcome.

Wednesday, December 18, 2024
Eating the Mediterranean Way – Holiday Snacks Class
Dec 18 @ 2:00 pm – 3:00 pm
AdventHealth Medical Group Multispecialty at Laurel Park

AdventHealth is committed to whole person care – body, mind and spirit. This promise to provide our community with high
quality health care includes sharing knowledge to empower people to feel whole through
FREE nutritional education. Learn how to keep you and your family healthy and feeling
whole through incorporating a simple, delicious, Mediterranean diet.
This free and informative class will explore the benefits of the Mediterranean diet. Eating
like those who live in the Mediterranean region has been shown to promote health and
decrease the risk of many chronic diseases, including certain types of cancers,
Alzheimer’s disease, type 2 diabetes, high blood pressure, and cardiovascular disease.
These classes will explore how to incorporate the Mediterranean way of eating into our
everyday life. Together, we will look at simple, delicious, and satisfying recipes followed
by a cooking demonstration and taste test.

Please join us for our last class of this series on December 18 as we learn exciting holiday
snacks to enjoy with friends and family this season. These fun, healthy snacks are an
easy way to introduce others to the tasty and healthy Mediterranean diet. Classes are
free and registration is required.

Cooking and Nutrition Class:
Eating the Mediterranean Way – Holiday Snacks Class
Wednesday, December 18 | 2 to 3 pm
AdventHealth Medical Group Multispecialty at Laurel Park
1881 Pisgah Drive, Hendersonville, NC
Please register by visiting AdventHealthWNC.com/Events or call 855-774-LIFE (5433)

Saturday, December 21, 2024
Winter Solstice Sound Bath
Dec 21 @ 10:00 am – 11:00 am
Center or Spiritual Living Asheville

Join me in celebrating the Winter Solstice with a restorative Sound Bath! This Solstice offers a time of renewal, hope, & the triumph of light over darkness. It’s an auspicious time to let go of what’s no longer serving you and welcome new beginnings.

We will begin at 10:00 am to be in close alignment with the time of the Solstice and the coming of the Light.

For the meditation, we will experience the energies of the stars as the warmth of the sun rises basking you in it’s gentle rays & penetrating your body with healing energy.

Note: Please bring a mat/blankets/pillow since you will be lying on the floor.
Wear comfortable and flexible clothing.

Choose your space starting at 9:45 am, doors close promptly at 10:00 am.

NOTE: Accessible parking is available in the Center for Spiritual Living Asheville upper parking lot. The entrance to the upper parking lot is off of S. Bear Creek Rd between Science of Mind Way and Sand Hill Rd. (see map in comments).
There is a boardwalk walk way from the upper parking lot to the building entrance.

Sunday, January 5, 2025
New Year Serenity Sound Bath
Jan 5 @ 1:15 pm – 2:15 pm
Center or Spiritual Living Asheville

Start your New Year off with self love by immersing in the healing vibrations of a Sound Bath!

Join your host Kristin Hillegas, for a one-hour Serenity Sound Bath and experience a deeply immersive, full-body sound and vibrational experience. A sound bath can cleanse your soul, restore your balance, surround you with peace and tranquility and stimulate healing.

Note: Please bring a yoga mat/pillow/blanket since you will be lying on the floor. Wear warm, comfortable, and flexible clothing.

The Sound Bath will take place upstairs in the Education Building. Choose your space starting at 1:00 PM, doors close promptly at 1:15 PM.

This service is being offered on a Love Offering basis.(Suggested Value $25) Donations allow us to continue to provide these immersive experiences.

Accessible parking is available in the Center for Spiritual Living Asheville upper parking lot. The entrance to the upper parking lot is off of S. Bear Creek Rd between Science of Mind Way and Sand Hill Rd.
There is a boardwalk walk-way from the upper parking lot to the building entrance.

Thursday, January 9, 2025
Blood Drive
Jan 9 @ 10:00 am – 3:00 pm
AdventHealth

Blood Drive at AdventHealth Hendersonville

Thursday, January 9 | 10 am to 3 pm

100 Hospital Drive, Hendersonville

Look for The Blood Connection Mobile Donor Unit near the Valet parking lot.

All donors will receive $40 in rewards!

To make an appointment, visit thebloodconnection.org and search for the Sponsor Code 23AC.

Sunday, January 19, 2025
Serenity Sound Bath
Jan 19 @ 1:00 pm – 2:00 pm
Center or Spiritual Living Asheville

Center your mind, body and spirit with a soothing Sound Bath!

Join your host Kristin Hillegas, for a one-hour Serenity Sound Bath and experience a deeply immersive, full-body sound and vibrational experience. A sound bath can cleanse your soul, restore your balance, surround you with peace and tranquility and stimulate healing.

Note: Please bring a yoga mat/pillow/blanket since you will be lying on the floor. Wear warm, comfortable, and flexible clothing.

The Sound Bath will take place upstairs in the Education Building. Choose your space starting at 12:45 PM, doors close promptly at 1:00 PM.

This service is being offered on a Love Offering basis. Donations allow us to continue to provide these immersive experiences.

Accessible parking is available in the Center for Spiritual Living Asheville upper parking lot. The entrance to the upper parking lot is off of S. Bear Creek Rd between Science of Mind Way and Sand Hill Rd.
There is a boardwalk walk-way from the upper parking lot to the building entrance.

Thursday, January 23, 2025
Our Voice
Jan 23 @ 6:00 am
Hampton Inn Hotel and Suites
Our Voice, a leading nonprofit organization dedicated to supporting survivors of sexual violence and human trafficking, invites the community to participate in a series of free educational events in Buncombe, McDowell, and Transylvania Counties. This event is designed to empower participants with knowledge and tools to identify and respond to human trafficking in our region.
Attendees will gain:
An understanding of what human trafficking looks like in WNC.
Insights into red flags that may indicate trafficking situations.
Knowledge about traffickers and the vulnerabilities they exploit.
Information on resources and organizations available to help in our region.
Saturday, January 25, 2025
Fascia Decompression with Block Therapy
Jan 25 all-day
Happy Body

This block therapy workshop we will be focusing on the pelvis and legs. We will be learning how to improve posture from the foundation up, releasing tension and creating flow.

Block Therapy combines sustained pressure and diaphragmatic breathing to dissolve fascial adhesions connected to the bone. Fascia, which grips bone at 2000 pounds per square inch, can lead to misalignment over time. This method reverses misalignment and promotes body symmetry as the ribcage often collapses into core causing a cascade of issues for alignment and organs and glands.

Factors like poor posture, repetitive movements, gravity, surgery, injury, and shallow chest breathing can compress and wind down the body. Adhesions form to support posture but can restrict blood and oxygen flow, impair detoxification, and cause inflammation and chronic pain.

By releasing fascia, the free flow of blood, oxygen, and life force energy is enabled to previously deprived areas of the body. Fascia not only holds physical tension but also stores trauma and negative emotions. This is a great practice for somatic experiencing, increasing range of motion, and creating freedom in the body.

Block Therapy effectively peels away layers of tension stored in the body over time, promoting self-healing and enhancing quality of life, detoxifying mind, body, and soul.

This is a great class for anyone aiming to improve posture, lymphatic cleansing, experiencing chronic pain or discomfort, athletes, or looking to improve overall health and aesthetics as Block Therapy has amazing anti-aging benefits.

We use a rolled-up towel to begin as this process of unwinding takes time and can cause detoxification symptoms. If you feel like you will need more, you can preorder a block for the workshops with this referral link https://kd167.isrefer.com/go/starterprogram/Renataosorio/ this includes a block buddy and 9 day starter package with daily videos to enhance your practice.

Saturday, February 1, 2025
Block Therapy for Chronic Pain
Feb 1 all-day
Happy Body

This block therapy workshop we will be focusing on the shoulders, arms and head. We will be releasing tension and creating flow.

Block Therapy combines sustained pressure and diaphragmatic breathing to dissolve fascial adhesions connected to the bone. Fascia, which grips bone at 2000 pounds per square inch, can lead to misalignment over time. This method reverses misalignment and promotes body symmetry as the ribcage often collapses into core causing a cascade of issues for alignment and organs and glands.

Factors like poor posture, repetitive movements, gravity, surgery, injury, and shallow chest breathing can compress and wind down the body. Adhesions form to support posture but can restrict blood and oxygen flow, impair detoxification, and cause inflammation and chronic pain.

By releasing fascia, the free flow of blood, oxygen, and life force energy is enabled to previously deprived areas of the body. Fascia not only holds physical tension but also stores trauma and negative emotions. This is a great practice for somatic experiencing, increasing range of motion, and creating freedom in the body.

Block Therapy effectively peels away layers of tension stored in the body over time, promoting self-healing and enhancing quality of life, detoxifying mind, body, and soul.

This is a great class for anyone aiming to improve posture, lymphatic cleansing, experiencing chronic pain or discomfort, athletes, or looking to improve overall health and aesthetics as Block Therapy has amazing anti-aging benefits.

We use a rolled-up towel to begin as this process of unwinding takes time and can cause detoxification symptoms. If you feel like you will need more, you can preorder a block for the workshops with this referral link https://kd167.isrefer.com/go/starterprogram/Renataosorio/ this includes a block buddy and 9 day starter package with daily videos to enhance your practice.