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Voted “Best Place to Learn” by Outside, NOC Paddling School has taught more paddlers than anyone else, with 50 years of experience going into every class. Our commitment to the sport and to providing the best possible instruction has not waivered. So come and let us be your respected and experienced instructor.
online w/ Preservation Society of Asheville & Buncombe County
The addition of preservation grants to our existing efforts in advocacy, technical support, preservation easements, and education, will allow us to reach a new and diverse audience. This program will allow us to support both large and small projects from downtown Asheville to our rural and under-served communities.
We look forward to helping with emergency stabilization projects and restorations of important places, to helping neighborhoods receive designations such as recognition on the National Register of Historic Places and to encouraging and supporting new and unique education and research opportunities. We want to be surprised and humbled by the projects our community asks us to support!
As our city faces the inevitable challenges of growth, PSABC’s voice and reach must expand. The important addition of this Preservation Grant Program comes in response to the needs of our community.
*Deadline to apply for the current grant round is Friday August 11th*
Preservation grants from $500 – $5000 will be offered to the public in three categories:
Bricks-And-Mortar
Rehabilitation, restoration and repair of structures that are 50 years of age or older
Some examples: Windows and doors • Exterior painting • Porches • Roofs and gutters • Electrical and plumbing • Hardscaping • Foundation • Original exterior or interior details
Public Education
Development of educational materials and programs that advance knowledge of our shared history
Some examples: Research and documentation • Oral histories • Installations specific to buildings, place history, and culture • Exhibitions • K–12 educational publications • Seminars and lectures • Documentary films
Planning, Survey and Designation
Planning and design for building rehabilitation and restoration projects, historic resource surveys and local or national designations
Some examples: Historic building condition reports • Engineering and rehabilitation plans • Feasibility studies • Historic resource surveys • Updates of previous surveys • Local and national historic designations
Grove Street Community Center offers a variety of activities that include socializing and meeting new people, table games, trivia, cornhole, crafts, and more. We also offer an independent exercise area for your convenience. Come check us out, Monday -Friday 9:00am -5:00 pm. Please call 828-350-2062, for more information.
Grove Street Card Sharks
Card Sharks is the name, so bring your “A” Game!! This program offers a variety of card games such as Bid Whist, Spades, Tunk, and more. So bring a partner and come join in on the fun, Wednesday’s from 2:00pm-5:00pm. If you have any questions, please call 828-350-2062.
Senior Dining
Senior Congregate Dining is a year around program offered to Senior 60+ who are registered with Buncombe County’s Council on Aging Senior Meal Site. This program offers a variety of guest speakers, nutritious lunch, and a friendly social setting for participants. Offered Monday-Friday, 11:45AM-12:30PM. For more information please call 828-350-2062.
Billiards
Whether you are looking for a place to practice or have a friendly game our Billiards Room is open Monday- Friday 10:00am-5:00pm. There is no registration or fee required. Call the center for Saturday availability at 828-350-2062.
Exercise
For an Hour, come build some Power, with our gentle based chair exercise that is fun and upbeat. This program is offered every Tuesday from 10:00am-11:00am. All are welcome and this program is free of charge. If you have any questions call the center at 828-350-2062.
Be Active Live Longer
Come and workout at your convenience in our B.A.L.L. (Be Active Live Longer) area . This area offers a treadmill, weights, and bicycle. Call the center for more information. 828-350-2062
A Cappella Alive
If you love to sing and looking for a group that does, look no further. A Cappella Alive is a small non-profit chorus group that are looking for a few new members to join in as they bring joy to others by singing. If interested please feel free to stop by Senior Opportunity center Thursday’s from 6:00pm-9:00pm or contact us at (828) 350-2062.
Square Dancing
Circle 8 Square Dancing is a group that meets every Tuesday from 6:00pm-9:00pm. Come out and meet some new people and have a good time square dancing. If you have any questions, please feel free to contact (828) 350-2062.
Groove at the Grove
Looking for something to do on a Saturday afternoon? Come “Groove at the Grove” with us and enjoy 10 Tables of Games! Spades to Bid Whist, Uno to Phase 10, we have a table for you!!! Come meet new people and test your luck every 4th Saturday of the Month from 3pm-6pm. If you have any questions please contact Grove Street Community Center at (828)350-2062.
Pen to Paper Writing Group
Let’s share the stories of our lives. This event takes place every 1st and 3rd Wednesday of the month. 6/21, 7/5, 7/19, 8/2, 8/15
Swannanoa Gathering 2023
Jul 8 all-day
Kittredge Theatre
Founded in 1991, we are Warren Wilson College’s educational program of summer folk arts workshops held on our campus in the Swannanoa Valley near Asheville in the heart of North Carolina’s beautiful Blue Ridge Mountains.
Each year, we offer a variety of week-long programs in various forms of folk music and dance over a five-week period in July and August, taught by some of the finest folk artists and instructors in the world.
We invite you to join us.
This month-long Celtic music festival takes place on the campus of Warren Wilson College. The festival’s workshops and public performances are joyous celebrations of Scots-Irish music and dance and the many musical forms they have inspired. Check website for programs, location, dates and time.
July 9-15: Celtic Week
July 16-22: Old-Time Week
July 23-29: Contemporary Folk Week
The Curator’s Journal: A Year-long Insider’s View of American Bonsai at The North Carolina Arboretum
Jul 8 all-day
online w/ The North Carolina Arboretum
Registration is ongoing through the year. Get new updates and access all previous entries in a convenient online library.
The Curator’s Journal by Bonsai Curator Arthur Joura is a year-long course offering the ultimate insider’s view of bonsai at The North Carolina Arboretum. Regular entries chronicle growing an art and growing an enterprise. Some journal entries will be long and others more brief; some will be mostly words and others mostly pictures; some will be close-up studies of detail and others will step back to take in the wider scene. The path will not be linear, but all the entries will be steps along a journey.
You’re invited to come along.
Tickets go on sale for Fall LEAF Festival
Jul 8 all-day
online
The Festival offers opportunities to connect to the world and each other at the scenic and inspiring Lake Eden. Explore indigenous art and culture as we celebrate Legends of Americas; experience music and traditions of global artists; and be inspired by creatives and thought leaders from both local and international communities. Live music, dance, and performance arts are offered alongside camp and lake outdoor adventures, healing arts workshops and practitioners, the longest continually running poetry slam in the world, kids adventures and workshops, mountain drum circle, and so much more!
VOTE for Eblen Charities!
Jul 8 all-day
online
Eblen Charities - Transportation Assistance for Western North Carolina Residents for Job Access: Eblen Charities aims to provide transportation assistance to low-income residents to improve job access and economic mobility. They offer gas vouchers ranging from $25 to $50 to help individuals attend job interviews and medical appointments and cover transportation costs until they receive their first paycheck. The organization plans to expand its transportation assistance program by creating an online portal for voucher requests. With this grant, they aim to serve an additional 200 job seekers, increase the voucher amounts to address rising gas prices and double their program budget.
Wild West Adventure Trips w/ Nantahala Outdoor Center
Jul 8 all-day
various locations
NEW TRIPS FOR 2023!
Paddling on the rivers in the western part of the US offers a truly unique and awe-inspiring experience that can’t be duplicated or found on our Southeast Rivers. The beautiful western landscape boasts towering cliffs, deep red canyons, and breathtaking vistas that will leave you in awe at every turn. If you’ve experienced our home rivers, these should be the next in your river journey!
Experience adventure on the Green River through Lodore Canyon and Dinosaur National Monument! Paddle thrilling rapids, spot amazing wildlife, explore billion-year-old cliffs and geologic features, hike to waterfalls, and camp in lush sites. Choose from a variety of trip options, including a women’s-only retreat!
Paddle through untouched wilderness on the Yampa River, one of the last free-flowing rivers in the Colorado River Basin. Explore archeological treasures, hike riverside, and enjoy breathtaking views. Choose between 4 or 5-day family-friendly trips or an adults-only 4-day adventure. Don’t miss this rare opportunity to experience thrilling rapids and diverse wildlife on one of the most coveted rafting trips in the nation!
With no more paddling permits available for 2023, we still have rafting and kayaking spots left for the ultimate adventure through the Grand Canyon! Breathtaking views and thrilling rapids await you. Camp under the stars, hike to waterfalls and relax on pristine sandy beaches. This trip is perfect for both first-time and experienced rafters and kayakers, and offers a unique experience in the backcountry!
Join the Blue Ridge Audubon, a chapter of the National Audubon Society for their monthly bird walk at Jackson Park, a renowned
birding location. On the 2nd Saturday of each month, meet at the Administration Building parking lot, located on Glover Street,
and join the group to see the many wonderful birds found at Jackson Park, Hendersonville’s largest park.8-10:00am.
828-684-0812. Free.
Coon Dog Day Festival
Jul 8 @ 8:00 am – 11:00 pm
Downtown Saluda
This annual street festival celebrates the Coon dog, a loyal pet used for many years for
hunting and known for its unique bark and an amazing sense of smell, The celebration has taken place every summer for more
than 50 years and includes a parade, music, street fair with art and food, and dog judging, Begin the day with a 5k race that starts
at 8am, stay for the parade that starts at 11am, and finish the day off at the street dance that ends at 11pm,
Food Scraps Drop Off: Buncombe County Landfill
Jul 8 @ 8:00 am – 12:30 pm
Buncombe County Landfill – Convenience Center
Food Scraps Drop Off
The City of Asheville, in partnership with Buncombe County and the Natural Resources Defense Council, is offering a FREE Food Scrap Drop-Off program in two locations for all Buncombe County residents. This organic matter will be collected and turned into good clean compost, keeping it OUT of our landfill and reducing greenhouse gas emissions.
Need a handy kitchen countertop food scrap bin? Let us know on the registration form! We’ll be having bin giveaways at city and county facilities and would love to give you one.
Food Scraps Drop Off: Stephens-Lee Recreation Center
Jul 8 @ 8:00 am – 2:00 pm
Stephens-Lee Recreation Center
Food Scraps Drop Off
The City of Asheville, in partnership with Buncombe County and the Natural Resources Defense Council, is offering a FREE Food Scrap Drop-Off program in
two locations for all Buncombe County residents. This organic matter will be collected and turned into good clean compost, keeping it OUT of our landfill and reducing greenhouse gas emissions.
Need a handy kitchen countertop food scrap bin? Let us know on the registration form! We’ll be having bin giveaways at city and county facilities and would love to give you one.
Locations
Stephens-Lee Recreation Center “Food Scrap Shed” next to the Community Garden on the North side of the parking lot
Hendersonville Farmers Market aims to be a world-class market that contributes to the success of local producers and growers, expands access to farm fresh foods, and creates a vibrant community gathering space. With fresh produce, meats, baked goods, crafts, live entertainment, food trucks, and more, it’s a weekly outing with something for everybody!
Jackson Park Bird Outing
Jul 8 @ 8:00 am – 10:00 am
Jackson Park
Jackson Park Bird Outing, 8am-10am, Join the Blue Ridge Audubon Society for their monthly
bird walk at Jackson Park, meet at the Administration Building parking lot, located on Glover Street, and join the group to see the
many wonderful birds found at Hendersonville’s largest park
Mills River Farmer’s Market
Jul 8 @ 8:00 am – 12:00 pm
Mills River School
North Asheville Tailgate Market
Jul 8 @ 8:00 am – 12:00 pm
North Asheville Tailgate Market
Welcome to Western NC’s most premier farmers market!
Since 1980, we have been providing Asheville and the surrounding area with a full range of local, sustainably produced produce, meats, eggs, cheeses, breads, plants, prepared foods and crafts. Day vendors complement the members’ offerings with additional products and services.
The North Asheville Tailgate Market is a weekly, Saturday morning gathering of the best farmers, craftsmen, and bakers. With over 40 vendors and more than 40,000 annual customers, the market’s energetic and warm environment welcomes all.
WNC Farmers Market
Jul 8 @ 8:00 am – 5:00 pm
WNC Farmers Market
The WNC Farmers Market is the premier destination for buying and selling the region’s best agriculture products directly from farmers & food producers to household & wholesale customers in an environment that celebrates the region’s diverse culture, food & heritage.
House of Operation:
WNC Farmers Market: 24/7, 361 days a year market access for farmers
Office: Monday- Friday, 8am-5pm
Market Shops: 7 days a week, 8 am-5 pm
Wholesale and Truck Sheds: 7 days a week
Biltmore Estate: Ciao! From Italy Sculptural Postcard Display
Jul 8 @ 8:30 am
Biltmore Estate
Included with admission
Embark on a scenic journey across George Vanderbilt’s Italy with a large-scale outdoor display that combines brilliant botanical designs with authentic messages written by Vanderbilt himself.
Beautifully handcrafted of natural elements, each sculptural postcard depicts a location or landmark Vanderbilt visited more than a century ago. This captivating complement to Biltmore’s Italian Renaissance Alive exhibition reveals Vanderbilt’s passions for travel, culture, architecture, and art as well as his personal experience of such renowned Italian cities as Milan, Florence, Venice, Pisa, and Vatican City.
Adding to the charm and visual appeal of Ciao! From Italy—sure to be a hit among kids of all ages—is the G-scale model train that travels in and out of each postcard in this enlightening display!
Grovewood Classic Car Gathering
Jul 8 @ 8:30 am – 10:30 am
Grovewood Village
Calling all auto enthusiasts! Don’t miss this classic car meetup at the Estes-Winn Antique Car Museum in Grovewood Village on Saturday, July 8, from 8:30am – 10:30am. Marvel at classic beauties of yesteryear and enjoy complimentary coffee while supplies last. A $10 suggested donation will go towards much-needed maintenance on the museum’s 1959 Edsel Corsair.
Asheville Gun + Knife Show
Jul 8 @ 9:00 am – 5:00 pm
WNC Ag. Center-Davis Event Center
Mike Kent and Associates, LLC was founded in 1990 to produce the Franklin (Nashville) Civil War Show, which has grown to become the largest Civil War Show in the world, featuring over 1,000 tables of authentic Civil War weapons and memorabilia. Since 1990, we have produced over 450 shows and have expanded our scope to include Gun and Knife Shows in North and South Carolina as well as Civil War shows in Dalton, GA, and Franklin, TN.
Our goal has always been the production of safe, high quality shows with a family friendly atmosphere offering a wide variety of firearms and related equipment for shooters, collectors, Civil War & Militaria enthusiasts.
We are actively seeking to purchase or manage existing shows and offer substantial finders fees for leads on shows or new venues.
Stop by and visit one of our upcoming events.
Black Mountain Tailgate Market
Jul 8 @ 9:00 am – 12:00 pm
Black Mountain Tailgate Market
COME CELEBRATE!
OPEN FROM MAY – NOVEMBER :: 9AM – NOON
Our market is a seasonal Saturday morning community event featuring organic and sustainably grown produce, plants, cut flowers, herbs, locally raised meats, seafood, breads, pastries, cheeses, eggs and local arts and handcrafted items. A family event every Saturday from May through November.
We’re putting our build crew back together and we’d love to have you join us. Every 2 weeks, we’ll meet at 9 am for hands-on set construction! Whether your talents are building, painting, or you just want to learn, come out and join us every other Saturday for some creative fun. Tools and work gloves are helpful but not required
Maggie Valley Summer Arts and Crafts Show
Jul 8 @ 9:00 am – 4:00 pm
Maggie Valley Festival Grounds
Also festival foods and Paper Moon Puppet Theatre at 1:30 p.m. Free admission but donations appreciated.
Yoga at the Rooftop Terrace: Creative Flow Series
Jul 8 @ 9:30 am – 10:30 am
Asheville Art Museum
In collaboration with West Asheville Yoga join us at the Museum’s rooftop terrace for a unique Creative Flow experience that combines the beauty of art with the power of mindful movement.
All-levels are welcome. Please bring your own mat. Loose-fitting clothing is recommended. In the event of inclement weather, it will be held inside at the Museum’s Atrium.
DATES AND THEMES:
July 1: “Fluidity” – Inspired by the mesmerizing Karen LaMonte glass sculpture, this session will guide you to move like water, embodying grace and fluidity in your practice. Led by Krista Hagman. Register.
July 8: “Synergy” – Explore the synergy of mind, body, and breath, drawing inspiration from the exhibition on Buckminster Fuller. Discover the harmonious connection within yourself. Led by Kim Drye. Register.
July 15: “Abstract Expressionism” – Dive into intuitive movement and expressive shapes, mirroring the essence of abstract expressionism in your yoga practice. Connect with your inner artist and explore the power of spontaneous expression. Led by Kim Drye. Register.
July 22: “Still Life” – Find balance between dynamic action and serene stillness as we explore the concept of still life. Experience a flow that incorporates held pauses, allowing you to delve into the depths of tranquility within movement. Led by Kim Drye. Register.
Krista Hagman (she/her) has been dedicated to the yoga practice for over 15 years. She has assisted multiple teacher training programs and continues her study of the body through complementary modalities such as Thai Massage, Body-Mind-Centering, Continuum, Contact Improv, Sound Healing, and Plant Medicine. Over the years, Krista has taught yoga in a variety of settings—from studios and assisted living centers to festivals, addiction recovery centers, youth camps, and at-home online. Come join Krista on the mat and experience the transformative power of yoga for yourself!
Kim Drye (she/her) is a highly experienced and skilled yoga instructor with a passion for promoting alignment, therapeutic healing, and restorative practices. She is the proud owner of West Asheville Yoga, where she leads classes and fosters a welcoming environment. Kim’s teaching style revolves around themed slow flows, incorporating detailed technique and alignment breakdowns to enhance her students’ understanding.
77th Season at Asheville Community Theatre
Jul 8 @ 10:00 am
online
We’ve got magic to do just for you!
We are beyond thrilled to invite you to our 77th Season at Asheville Community Theatre! Join us for a year of mystery and magic that is overflowing with spellbinding stories and captivating characters.
Pippin
Performances: September 15-October 8, 2023
Elf: The Musical
Performances: December 1-23, 2023
Flyin’ West
Performances: February 9-25, 2024
Matilda: The Musical
Performances: April 12-May 5, 2024
Alfred Hitchcock’s The 39 Steps
Performances: June 21-July 7, 2024
Find your corner of the sky!
Whether you’re seeking the flexibility of choosing individual shows or the perks of a subscription, here’s everything you need to know in order to unlock the theatrical experience that’s right for you.
June 1, 2023: Re-subscriptions
Current Season Subscription holders get exclusive access to early bird prices and first choice of seating.
June 14-27, 2023: Early Bird Subscriptions
Reduced pricing for Season Subscriptions opens to the public and is available for two weeks.
June 28, 2023: Season Subscriptions
Regularly-priced Season Subscriptions go on sale for the remainder of the season.
July 5-18, 2023: Single Tickets: Opening Weekend Discount
New this year! Tickets for opening weekends are offered at a discount: musicals are 2 for $60 and plays are 2 for $50 – with no maximum ticket limit. The opening weekend discount is only available during this time period and does not include Elf: The Musical.
July 19, 2023: Single Tickets
All tickets for all shows are now on sale!
Adult Studio: Painterly Printmaking with Ani Volkan
Jul 8 @ 10:00 am – 4:00 pm
Asheville Art Museum
TWO DAY CLASS—SATURDAY, JULY 8 & SUNDAY, JULY 9
During this weekend you will explore the techniques of pressure printing, additive & subtractive, and monotype vs monoprints. Learn more straightforward, direct, and inky ways to create prints to print by hand or with a press. Color layering, ghost images, and pressure printing, all allow for a more painterly approach to printmaking and are a great way to explore imagery in new, transformative ways. Great for beginners and seasoned artists alike. The workshop includes a tour of the SECU Collection Hall to discuss creative concepts and be inspired by the works on view.
Ani Volkan received her Master of Fine Arts in Printmaking and has taught with after-school arts programs, museums, universities, and non-profits. Her work combines storytelling with her Armenian heritage, and incorporates old family photographs, textiles, and everything printmaking. She helped open a community print shop in Kansas City called Print League KC and was its director from 2017–2019. Then, she also received a 2018–2019 Innovation Grant from ArtsKC to investigate better inclusivity in community spaces. Recently, she received a NC Artist Support Grant to research Armenian folklore and fairytales in Los Angeles. She is the Treasurer of the Mid America Print Council executive board 2022–2024, and resides in Asheville with the goal of bringing a bit of Print League KC to the Blue Ridge Mountains by opening another community print shop.
$90 for two days, Museum Members receive 10% discount; Two equity seats offered at $25 for BIPOC participants
Broom-Making | Live Demo
Jul 8 @ 10:00 am – 4:00 pm
Folk Art Center
Peter Werner will be demonstrating traditional Appalachian broom-tying techniques in the lobby of the Folk Art Center on the Blue Ridge Parkway.
Eidolon art exhibition
Jul 8 @ 10:00 am – 5:00 pm
Tyger Tyger Gallery
Exhibition dates: June 9 – July 23
Hours: Tuesday-Saturdays from 10-5 pm, Sundays 11-4 pm
Eidolon is an ancient term from Greek -oeidēs “form”. Early meanings included “mental image”, “appearance”, and “reflection” (as in a mirror or pool), and later, “apparition” or “imaginary entity”, among other things. Expanding beyond the definition pointing to a phantasm or specter, eidolon also sounds like some kind of astral or idyllic place in a novel or poem about an imaginary world. Eidolon features the work of Jacqueline Shatz and Margaret Thompson.
Jacqueline Shatz’s small sculptures of ambiguous and hybridized figures float, entwine, swim, commune with animals and collapse into abstract arabesques and gestures, hinting at mythology, in-between states, and the permeable nature of existence. Margaret Thompson’s paintings are inspired by elements of the symbolist movement and magical realism; she channels dreams and the associative powers of the imagination into her practice, painting subjects that live between our physical realm and spaces beyond the categories of known experience: they are unrestrained, undefined, and free.
Exhibition: NEO MINERALIA
Jul 8 @ 10:00 am – 6:00 pm
Center for Craft
Photo credit:
Sae Honda. Courtesy of the Artist.
NEO MINERALIA suggests that recent rock formations no longer fit within the traditional groups: Igneous, Metamorphic, and Sedimentary. Instead, the Anthropocene, the era of human influence on the climate and environment, has introduced two post-natural rocks: Synthetic and Digital.
NEO MINERALIA presents a selection of new geological specimens crafted by ten international artists exploring rocks as reflections of our effects on human and nonhuman ecologies. By embedding synthetic materials (plastics, e-waste) and layers of data points (critical, financial, social) into the craftsmanship of these artifacts, the artists transgress the definition of rocks, turning them from passive aggregates of minerals into metaphorical aggregates of data. Within their apparent “rockness” we can decode hopes, warnings, and speculative future scenarios.
The featured works stemming from places as varied as Mexico, Japan, Poland, and Australia (including a curated artists’ books library), collectively signal a new era of planetary and geological consciousness where we are asked to read, feel, and listen to rocks in new ways.
Exhibition: Something earned, Something left behind
Jul 8 @ 10:00 am – 6:00 pm
Center for Craft
Photo credit:
J Diamond, “Pony II,” 2022. Courtesy of the Artist
Something earned, Something left behind is an exhibition of objecthood; a critical analysis of the transactional and political languages of everyday and culturally significant objects. This exhibition challenges a history of exclusion and inclusion of People of Color (POC) and their narratives from the canon of craft based on subject matter. It dissects this history’s origins and precedent as an economic transaction to gain access to white spaces.
Racial and ethnic identity influences the way individuals perceive themselves, the way others perceive them, and the way they choose to behave. For this reason, People of Color are expected to perform certain roles in order to fit into hegemonic institutions. These roles can be an active shrinking of themselves and the racialized part of them, or a personal exploitation of their racialized selves. This exhibition addresses and redresses the ways narrowed populations have been included, and the ways in which they have been asked to participate.
Together, this work creates space for and legitimizes POC narratives with depth and care. The exhibiting artists’ practices work against institutionalized expectations of POC work, expanding discourse and inserting new subjectivity into the canon of craft art. It engages with a community hungry for the revitalization and resuscitation of non-Western voices within art spaces. This exhibition challenges the expectations of art from artists of marginalized backgrounds and embraces a new subjectivity of interrogating one’s inherited experiences.
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Exhibition: Something earned, Something left behind
Krista Hagman (she/her) has been dedicated to the yoga practice for over 15 years. She has assisted multiple teacher training programs and continues her study of the body through complementary modalities such as Thai Massage, Body-Mind-Centering, Continuum, Contact Improv, Sound Healing, and Plant Medicine. Over the years, Krista has taught yoga in a variety of settings—from studios and assisted living centers to festivals, addiction recovery centers, youth camps, and at-home online. Come join Krista on the mat and experience the transformative power of yoga for yourself!
Kim Drye (she/her) is a highly experienced and skilled yoga instructor with a passion for promoting alignment, therapeutic healing, and restorative practices. She is the proud owner of West Asheville Yoga, where she leads classes and fosters a welcoming environment. Kim’s teaching style revolves around themed slow flows, incorporating detailed technique and alignment breakdowns to enhance her students’ understanding.
