Upcoming events and things to do in Asheville, NC. Below is a list of events for festivals, concerts, art exhibitions, group meetups and more.

Interested in adding an event to our calendar? Please click the green “Post Your Event” button below.

Friday, February 14, 2020
Early Bird Registration Open for Senior Games and Silver Arts 2020
Feb 14 all-day
Buncombe County NC

Each spring, hundreds of locals 50+ years-old enjoy participating in the Asheville-Buncombe Senior Games and Silver Arts. This year’s program will be held at locations throughout Buncombe County from Tuesday, April 14-Friday, May 15. Registration is $5 before March 9 or $10 after that date. Military veterans may register for free.

To register, fill out a registration form (see documents below) or register online at ncseniorgames.org. Archery and pickleball have registration deadline dates.

Sports include basketball, bocce, croquet, football throw, softball throw, golf, cycling, track and field, archery, cheerleading, bowling, swimming, billiards, badminton, cornhole, horseshoes, pickleball, racquetball, shuffleboard, tennis, and table tennis. Miniature golf, rowing, and team softball and basketball are new this year. Age categories start at 50 and increase at five year intervals.

Silver Arts categories are classified as Heritage (quilting, woodwork, crochet, basket weaving, jewelry, needlework, tole painting, weaving, knitting, pottery, stained glass, woodcarving, and woodturning), Visual (solo, small group, and large group), Performing, Literary (poem, short story, essay, and life experience), and Contemporary. Art pieces will be displayed at Buncombe County Libraries in April and May.

A full schedule can be accessed below as a PDF.

Follow Buncombe County Recreation on Facebook and Instagram.

Table: News Item Documents
File Name Size Type Date & Time Added
Registration 209 KB 02/04/2020 7:52 AM
Schedule 45 KB 02/04/2020 7:52 AM
Saturday, February 15, 2020
Early Bird Registration Open for Senior Games and Silver Arts 2020
Feb 15 all-day
Buncombe County NC

Each spring, hundreds of locals 50+ years-old enjoy participating in the Asheville-Buncombe Senior Games and Silver Arts. This year’s program will be held at locations throughout Buncombe County from Tuesday, April 14-Friday, May 15. Registration is $5 before March 9 or $10 after that date. Military veterans may register for free.

To register, fill out a registration form (see documents below) or register online at ncseniorgames.org. Archery and pickleball have registration deadline dates.

Sports include basketball, bocce, croquet, football throw, softball throw, golf, cycling, track and field, archery, cheerleading, bowling, swimming, billiards, badminton, cornhole, horseshoes, pickleball, racquetball, shuffleboard, tennis, and table tennis. Miniature golf, rowing, and team softball and basketball are new this year. Age categories start at 50 and increase at five year intervals.

Silver Arts categories are classified as Heritage (quilting, woodwork, crochet, basket weaving, jewelry, needlework, tole painting, weaving, knitting, pottery, stained glass, woodcarving, and woodturning), Visual (solo, small group, and large group), Performing, Literary (poem, short story, essay, and life experience), and Contemporary. Art pieces will be displayed at Buncombe County Libraries in April and May.

A full schedule can be accessed below as a PDF.

Follow Buncombe County Recreation on Facebook and Instagram.

Table: News Item Documents
File Name Size Type Date & Time Added
Registration 209 KB 02/04/2020 7:52 AM
Schedule 45 KB 02/04/2020 7:52 AM
Farmer Incubator Program – Apply Now!
Feb 15 all-day
SAHC

Farmer Incubator Program – Apply Now!

Farming = a long-term game. Traditionally, farming was a lifelong+ learning process, with families passing along experience, knowledge, and land accrued by multiple generations. Today, your experience in farming may be different. This program is part of a collaborative support system to help “incubate” farm businesses as they grow.

Farming is a business… What’s your business plan?

Do you have a farm business idea? Make it a reality! You are invited to join Southern Appalachian Highlands Conservancy’s Farmer Incubator Program, a “business incubator” for farm operations.

Early Bird Yoga Asheville Art Museum
Feb 15 @ 10:15 am – 11:00 am
Asheville Art Museum

Early Bird Yoga

Join us on third Saturdays before the Museum opens for a fun-filled, 45-minute yoga and mindfulness meditation inspired by a visit to an artwork in our galleries. All ages and abilities are welcome; recommended for visitors aged 5+ (children must be accompanied by an adult). Bring your own mat, or borrow one from the Museum (limited quantity available). Preregistration is encouraged; for more information or to register by phone.

SAHC Community Farm Tour
Feb 15 @ 11:00 am – 1:00 pm
SAHC Community Farm

SAHC Community Farm

Community Farm Tour

Saturday, February 15 — 11 am to 1 pm

SAHC Community Farm

Despite modern technology, food insecurity and lack of sustainable agriculture still present challenges for many people in our region. Tour the 1.5-mile Discovery Trail with Community Farm Manager Chris Link and engage in discussion about food, our innovative purpose for the Community Farm, and various environmental projects here. Free for Members and $10 for Non-Members. Pre-Registration is required.

Sunday, February 16, 2020
Early Bird Registration Open for Senior Games and Silver Arts 2020
Feb 16 all-day
Buncombe County NC

Each spring, hundreds of locals 50+ years-old enjoy participating in the Asheville-Buncombe Senior Games and Silver Arts. This year’s program will be held at locations throughout Buncombe County from Tuesday, April 14-Friday, May 15. Registration is $5 before March 9 or $10 after that date. Military veterans may register for free.

To register, fill out a registration form (see documents below) or register online at ncseniorgames.org. Archery and pickleball have registration deadline dates.

Sports include basketball, bocce, croquet, football throw, softball throw, golf, cycling, track and field, archery, cheerleading, bowling, swimming, billiards, badminton, cornhole, horseshoes, pickleball, racquetball, shuffleboard, tennis, and table tennis. Miniature golf, rowing, and team softball and basketball are new this year. Age categories start at 50 and increase at five year intervals.

Silver Arts categories are classified as Heritage (quilting, woodwork, crochet, basket weaving, jewelry, needlework, tole painting, weaving, knitting, pottery, stained glass, woodcarving, and woodturning), Visual (solo, small group, and large group), Performing, Literary (poem, short story, essay, and life experience), and Contemporary. Art pieces will be displayed at Buncombe County Libraries in April and May.

A full schedule can be accessed below as a PDF.

Follow Buncombe County Recreation on Facebook and Instagram.

Table: News Item Documents
File Name Size Type Date & Time Added
Registration 209 KB 02/04/2020 7:52 AM
Schedule 45 KB 02/04/2020 7:52 AM
Releasing Trauma With Yoga Workshops YWCA
Feb 16 @ 11:15 am – 1:15 pm
YWCA
We are excited to share this new offering. With an orientation in subtle and clinical trauma, this workshop will educate participants about the effects of trauma and stress on the mind and body, along with providing tools for creating relaxation and healing. Each class begins with a lecture of how the nervous system functions in the body including relevant research on the impacts of trauma, moving into how yoga helps us work with trauma through research, and finally learning and practicing some skills that can help anyone to feel more at ease, empowered and in control in any yoga class.

About the instructor: Holly Edmonson is a Registered Yoga Teacher (RYT) who currently teaches yoga at YWCA and the Charles George VA Medical Center.

The Releasing Trauma with Yoga series will be held every third Sunday of the month from November through March, 11:15 am – 1:15 pm in YWCA’s upstairs Group Fitness Studio. This workshop is free for YWCA of Asheville Fitness and Aquatics Members and $5 per session for non-members. Participants can register for the entire series or come to an individual session. All attendees must register in advance at YWCA’s Guest Services, online through this link, via email by emailing Fitness Coordinator Marty Edes at [email protected] or by phone by calling Marty at (828) 254-7206 x 213.

Monday, February 17, 2020
EmPOWERing Mountain Food Systems: food and farm help/resources in WNC
Feb 17 all-day
WNC

The Center for Environmental Farming Systems is a partnership of North Carolina State University, North Carolina Agricultural and Technical State University, and the North Carolina Department of Agriculture and Consumer Services.

 

Managing Disease Holistically
Feb 17 @ 9:00 am – 4:00 pm
SAHC Community Farm

We’ll take a deep dive into ecologically-based preventive, cultural, and integrated practices to reduce the impact of the disease on your farm in this one-day workshop. You will gain a thorough understanding of what causes disease, identification techniques, and best management practices for reducing the damage that crop disease can cause.

Tuesday, February 18, 2020
“Love Your Body Month” YOGA
Feb 18 all-day
YAM

February is “Love Your Body Month” and Epiphany Wellness Center is proud partner with the Western North Carolina Chapter of iadep (International Association of Eating Disorder Professionals) and YAM (Yoga and Massage) to educate the community about positive body image, the dangers of disordered eating, and Health at Every Size. Events will be held throughout the month at YAM, located at 410 South King Street in Hendersonville. Below is a list of open houses and special class offerings that will be by donation only. Proceeds from the first three weeks of February classes will go to support iadep and proceeds from the last week will go to support The Carolina Resource Center for Eating Disorders:

 

Saturday 2/1 6:00pm (Full Moon) Relax, Reiki, & Restore w/ Bitsy

Wednesday 2/5 3:30pm HOT 26 w/ Marybeth

Thursday 2/6 1:30pm Slow Mindful Flow w/ Denise

Saturday 2/8 4:30-6:30pm OPEN HOUSE

Wednesday 2/12 3:30pm HOT 26 w/ Marybeth

Tuesday 2/18 3:45 Embody Your Body (Gentle Yoga w/ Therapy Balls) w/ Loretta

Wednesday 2/19 3:30pm HOT 26 w/ Marybeth

Wednesday 2/26 3:30pm HOT 26 w/ Marybeth

Thursday 2/27 2:00pm Self-Love/Self-Confidence Flow w/ Lindsay

YAM is a yoga and massage studio that strives to create a safe space for all members of the community to explore how body movement, breathing techniques, positive body awareness, and meditation can manage stress and anxiety and lead to a more balanced way of life.

“We are partnering with Epiphany for ‘Love Your Body Month’ because we wholeheartedly believe in this cause,” states Averee Refshauge, owner and founder of YAM. “It also reinforces our goal of providing a place for nurturing, healing and to just ‘be’.  We are grateful to be a part of ‘Love Your Body Month’”.

 

Epiphany Wellness Center offers outpatient services for those struggling with eating disorders and disordered eating, as well as trauma, anxiety, and depression. In addition, Epiphany offers groups that range from mindfulness and stress reduction to emotional eating, as well as a veterans’ support group.

 

 

Managing Pests Holistically
Feb 18 @ 9:00 am – 4:00 pm
SAHC Community Farm

In this one day workshop, you will gain an ecological understanding of pests including their biology, how to sample for pest and beneficial insects, and their relationship to soil and nutrient management. You will also learn management strategies that are commonly used to prevent pest damage, promote beneficials, and be equipped to develop a plan to manage pest outbreaks effectively on your farm.

Wednesday, February 19, 2020
“Love Your Body Month” YOGA
Feb 19 all-day
YAM

February is “Love Your Body Month” and Epiphany Wellness Center is proud partner with the Western North Carolina Chapter of iadep (International Association of Eating Disorder Professionals) and YAM (Yoga and Massage) to educate the community about positive body image, the dangers of disordered eating, and Health at Every Size. Events will be held throughout the month at YAM, located at 410 South King Street in Hendersonville. Below is a list of open houses and special class offerings that will be by donation only. Proceeds from the first three weeks of February classes will go to support iadep and proceeds from the last week will go to support The Carolina Resource Center for Eating Disorders:

 

Saturday 2/1 6:00pm (Full Moon) Relax, Reiki, & Restore w/ Bitsy

Wednesday 2/5 3:30pm HOT 26 w/ Marybeth

Thursday 2/6 1:30pm Slow Mindful Flow w/ Denise

Saturday 2/8 4:30-6:30pm OPEN HOUSE

Wednesday 2/12 3:30pm HOT 26 w/ Marybeth

Tuesday 2/18 3:45 Embody Your Body (Gentle Yoga w/ Therapy Balls) w/ Loretta

Wednesday 2/19 3:30pm HOT 26 w/ Marybeth

Wednesday 2/26 3:30pm HOT 26 w/ Marybeth

Thursday 2/27 2:00pm Self-Love/Self-Confidence Flow w/ Lindsay

YAM is a yoga and massage studio that strives to create a safe space for all members of the community to explore how body movement, breathing techniques, positive body awareness, and meditation can manage stress and anxiety and lead to a more balanced way of life.

“We are partnering with Epiphany for ‘Love Your Body Month’ because we wholeheartedly believe in this cause,” states Averee Refshauge, owner and founder of YAM. “It also reinforces our goal of providing a place for nurturing, healing and to just ‘be’.  We are grateful to be a part of ‘Love Your Body Month’”.

 

Epiphany Wellness Center offers outpatient services for those struggling with eating disorders and disordered eating, as well as trauma, anxiety, and depression. In addition, Epiphany offers groups that range from mindfulness and stress reduction to emotional eating, as well as a veterans’ support group.

 

 

Thursday, February 20, 2020
Advance Care Planning Workshop
Feb 20 @ 7:00 pm
UNC Asheville Reuter Center

OLLI, the Osher Lifelong Learning Institute at UNC Asheville will hold an advance care planning (ACP) workshop from 7-9 p.m. on Thursday, Feb. 20 in the Reuter Center, in the Manheimer Room. Free and open to everyone, this workshop is co-sponsored by the Osher Life Long Learning Institute and Mission Health Partners.

This workshop marks the 10th year of these thrice-annual sessions. More than 1,110 people have attended, resulting in 447 Advance Care Plans completed and notarized.

The workshops feature a panel whose members are experienced in addressing end-of-life issues. Discussion will include communicating your treatment wishes to loved ones and to medical personnel, ethical and legal issues, the uses of advance directives, and advice on handling issues like Alzheimer’s disease. Ample time will be reserved for questions. Assistance will be provided for anyone wishing to complete a legally valid advance directive, including the notarization required in North Carolina, using the NC ACP “Short Form.”

Panel members will include:

Jan Buchanan, Chaplain and Advance Care Planning Facilitator at Mission Hospital
Dr. Ellen Kaczmarek MD, Internal Medicine and Geriatrics, Individualized Health Care Planner
Meridith Miller, Community and Social Psychologist
Joanne Dykes J.D. Attorney, Dykes Law Firm PLLC

Advance Care Planning Workshop
Feb 20 @ 7:00 pm – 9:00 pm
UNC Asheville Reuter Center

OLLI, the Osher Lifelong Learning Institute at UNC Asheville will hold an advance care planning (ACP) workshop from 7-9 p.m. on Thursday, Feb. 20 in the Reuter Center, in the Manheimer Room. Free and open to everyone, this workshop is co-sponsored by the Osher Life Long Learning Institute and Mission Health Partners.

This workshop marks the 10th year of these thrice-annual sessions. More than 1,110 people have attended, resulting in 447 Advance Care Plans completed and notarized.

The workshops feature a panel whose members are experienced in addressing end-of-life issues. Discussion will include communicating your treatment wishes to loved ones and to medical personnel, ethical and legal issues, the uses of advance directives, and advice on handling issues like Alzheimer’s disease. Ample time will be reserved for questions. Assistance will be provided for anyone wishing to complete a legally valid advance directive, including the notarization required in North Carolina, using the NC ACP “Short Form.”

Panel members will include:

Jan Buchanan, Chaplain and Advance Care Planning Facilitator at Mission Hospital
Dr. Ellen Kaczmarek MD, Internal Medicine and Geriatrics, Individualized Health Care Planner
Meridith Miller, Community and Social Psychologist
Joanne Dykes J.D. Attorney, Dykes Law Firm PLLC
Preparation for you to do before the workshop: Talk to your possible “power of attorney for healthcare”, the person who would make health care decisions if you are unable. Click here for a video of a sample conversation.and click here to access a copy of the ACP Short form. Please print the form, study it, and bring it to the workshop along with any questions you might have for the panel.

If you have never been admitted to Mission Hospital, but want your advanced directives added into the Mission Medical Record, click here for an “Advance Directive Permission form” to fill out. Also, if you have existing advance directives, you may mail the “Permission Form” along with a copy of your existing Advance Directive to Mission for addition to the Mission medical record (or you can get help doing this at the next ACP workshop). For more information, call OLLI, 828.251.6140 or email [email protected]. Click here to view an event flier.

Friday, February 21, 2020
EmPOWERing Mountain Food Systems: food and farm help/resources in WNC
Feb 21 all-day
WNC

The Center for Environmental Farming Systems is a partnership of North Carolina State University, North Carolina Agricultural and Technical State University, and the North Carolina Department of Agriculture and Consumer Services.

 

Introduction to Medicare
Feb 21 @ 2:00 pm – 4:00 pm
Goodwill Training Center

This class will explain how Medicare works, the enrollment process, how to avoid penalties, and ways to save money. People who are new to Medicare, caregivers, and others who help senior citizens with their Medicare insurance should consider attending this informative class. The information presented is unbiased and accurate. No products are sold, recommended, or endorsed.

Saturday, February 22, 2020
Early Bird Registration Open for Senior Games and Silver Arts 2020
Feb 22 all-day
Buncombe County NC

Each spring, hundreds of locals 50+ years-old enjoy participating in the Asheville-Buncombe Senior Games and Silver Arts. This year’s program will be held at locations throughout Buncombe County from Tuesday, April 14-Friday, May 15. Registration is $5 before March 9 or $10 after that date. Military veterans may register for free.

To register, fill out a registration form (see documents below) or register online at ncseniorgames.org. Archery and pickleball have registration deadline dates.

Sports include basketball, bocce, croquet, football throw, softball throw, golf, cycling, track and field, archery, cheerleading, bowling, swimming, billiards, badminton, cornhole, horseshoes, pickleball, racquetball, shuffleboard, tennis, and table tennis. Miniature golf, rowing, and team softball and basketball are new this year. Age categories start at 50 and increase at five year intervals.

Silver Arts categories are classified as Heritage (quilting, woodwork, crochet, basket weaving, jewelry, needlework, tole painting, weaving, knitting, pottery, stained glass, woodcarving, and woodturning), Visual (solo, small group, and large group), Performing, Literary (poem, short story, essay, and life experience), and Contemporary. Art pieces will be displayed at Buncombe County Libraries in April and May.

A full schedule can be accessed below as a PDF.

Follow Buncombe County Recreation on Facebook and Instagram.

Table: News Item Documents
File Name Size Type Date & Time Added
Registration 209 KB 02/04/2020 7:52 AM
Schedule 45 KB 02/04/2020 7:52 AM
EmPOWERing Mountain Food Systems: food and farm help/resources in WNC
Feb 22 all-day
WNC

The Center for Environmental Farming Systems is a partnership of North Carolina State University, North Carolina Agricultural and Technical State University, and the North Carolina Department of Agriculture and Consumer Services.

 

Farmer Incubator Program – Apply Now!
Feb 22 all-day
SAHC

Farmer Incubator Program – Apply Now!

Farming = a long-term game. Traditionally, farming was a lifelong+ learning process, with families passing along experience, knowledge, and land accrued by multiple generations. Today, your experience in farming may be different. This program is part of a collaborative support system to help “incubate” farm businesses as they grow.

Farming is a business… What’s your business plan?

Do you have a farm business idea? Make it a reality! You are invited to join Southern Appalachian Highlands Conservancy’s Farmer Incubator Program, a “business incubator” for farm operations.

ASAP Business of Farming Conference
Feb 22 @ 8:00 am – 4:00 pm
AB Tech Conference Center

The conference focuses on the business side of farming, offering beginning and established farmers financial, legal, management, and marketing tools to improve their farm businesses and make new professional connections.

The conference offers over a dozen workshops led by farmers and regional professionals, including Achieve Your Farm Financial Goals, Developing Your Farm Brand, Selling to Restaurants, and more. The popular Grower-Buyer Meeting gives farmers the chance to meet with buyers from area restaurants, groceries, and distributors. Farmers can receive individual support on legal, tax, labor, recordkeeping, and marketing issues during the extended lunch. Breakfast and lunch featuring local farm products is provided.

For the second year, the conference will include a free summit and leadership training for farmers market managers as well as a new farmers market fundraising forum. With more than 100 independent markets across the region, farmers markets are an important outlet for farmers to sell their products, build their customer base, and strengthen community ties. Interested market managers should contact Mike McCreary, [email protected], to pre-register for the summit.

Registration for the Business of Farming Conference is now open at asapconnections.org or by contacting ASAP at (828) 236-1282. Attendance is $75 per person by Feb. 1 and $95 beginning Feb. 2, with a discount for farm partners registering together. Sponsors for the Business of Farming Conference include Ingles Markets, Farm Burger, and Biltmore. Additional support comes from the U.S. Department of Agriculture, Buncombe County Strategic Partnership, Community Foundation of Western North Carolina, and the North Carolina Tobacco Trust Fund Commission.

7th Annual Spartanburg 2020 Home and Garden Shows
Feb 22 @ 10:00 am – 5:00 pm
Spartanburg Memorial Auditorium

Home & Garden Show

Mystical Night Market
Feb 22 @ 5:00 pm – 9:00 pm
The Violet Owl

Mystical Night Market presented by The Guild of Sacred Arts. Join us for a celebration of the mind, body, and spirit. Local readers, healers, and makers will be offering: astrological readings, intuitive/psychic/medium readings, Akashic Records and animal communication readings, Reiki/energy healings, transformational coaching, local art, Reiki-infused jewelry, fairy hair, natural soaps, apothecary items, and more.

No entry fees! Raffle prizes! Come join us for a night of fun!

Sunday, February 23, 2020
Early Bird Registration Open for Senior Games and Silver Arts 2020
Feb 23 all-day
Buncombe County NC

Each spring, hundreds of locals 50+ years-old enjoy participating in the Asheville-Buncombe Senior Games and Silver Arts. This year’s program will be held at locations throughout Buncombe County from Tuesday, April 14-Friday, May 15. Registration is $5 before March 9 or $10 after that date. Military veterans may register for free.

To register, fill out a registration form (see documents below) or register online at ncseniorgames.org. Archery and pickleball have registration deadline dates.

Sports include basketball, bocce, croquet, football throw, softball throw, golf, cycling, track and field, archery, cheerleading, bowling, swimming, billiards, badminton, cornhole, horseshoes, pickleball, racquetball, shuffleboard, tennis, and table tennis. Miniature golf, rowing, and team softball and basketball are new this year. Age categories start at 50 and increase at five year intervals.

Silver Arts categories are classified as Heritage (quilting, woodwork, crochet, basket weaving, jewelry, needlework, tole painting, weaving, knitting, pottery, stained glass, woodcarving, and woodturning), Visual (solo, small group, and large group), Performing, Literary (poem, short story, essay, and life experience), and Contemporary. Art pieces will be displayed at Buncombe County Libraries in April and May.

A full schedule can be accessed below as a PDF.

Follow Buncombe County Recreation on Facebook and Instagram.

Table: News Item Documents
File Name Size Type Date & Time Added
Registration 209 KB 02/04/2020 7:52 AM
Schedule 45 KB 02/04/2020 7:52 AM
7th Annual Spartanburg 2020 Home and Garden Shows
Feb 23 @ 10:00 am – 4:00 pm
Spartanburg Memorial Auditorium

Home & Garden Show

Free Sonic Moving Meditation
Feb 23 @ 4:30 pm – 4:30 pm
St. George Episcopal Church

We will be holding our next gathering at the Center for Art and Spirit at the St. George Episcopal Church in West Asheville from 4-5:20 p.m. on Sunday, February 23. St. George Episcopal is at 1 School Road, Asheville, NC 28806.

This gathering will be open to 50 participants and will feature a Sonic Moving Meditation. Nancy Jurek will take people on a journey that will include meditation, movement, and relaxation. River Guerguerian will be providing a live soundtrack using an array of global percussion instruments.

The meditation will be preceded by a brief presentation about the
LivingPulse, and the gathering will conclude with a group discussion about the experience. After you register and before this free event occurs, we will email you a short paper describing a few of the ideas behind the LivingPulse organization, which may help prepare your mindset for the activity and succeeding discussion.

This will be the second of what we hope will be monthly LivingPulse gatherings. We hope to see you soon!

Wednesday, February 26, 2020
“Love Your Body Month” YOGA
Feb 26 all-day
YAM

February is “Love Your Body Month” and Epiphany Wellness Center is proud partner with the Western North Carolina Chapter of iadep (International Association of Eating Disorder Professionals) and YAM (Yoga and Massage) to educate the community about positive body image, the dangers of disordered eating, and Health at Every Size. Events will be held throughout the month at YAM, located at 410 South King Street in Hendersonville. Below is a list of open houses and special class offerings that will be by donation only. Proceeds from the first three weeks of February classes will go to support iadep and proceeds from the last week will go to support The Carolina Resource Center for Eating Disorders:

 

Saturday 2/1 6:00pm (Full Moon) Relax, Reiki, & Restore w/ Bitsy

Wednesday 2/5 3:30pm HOT 26 w/ Marybeth

Thursday 2/6 1:30pm Slow Mindful Flow w/ Denise

Saturday 2/8 4:30-6:30pm OPEN HOUSE

Wednesday 2/12 3:30pm HOT 26 w/ Marybeth

Tuesday 2/18 3:45 Embody Your Body (Gentle Yoga w/ Therapy Balls) w/ Loretta

Wednesday 2/19 3:30pm HOT 26 w/ Marybeth

Wednesday 2/26 3:30pm HOT 26 w/ Marybeth

Thursday 2/27 2:00pm Self-Love/Self-Confidence Flow w/ Lindsay

YAM is a yoga and massage studio that strives to create a safe space for all members of the community to explore how body movement, breathing techniques, positive body awareness, and meditation can manage stress and anxiety and lead to a more balanced way of life.

“We are partnering with Epiphany for ‘Love Your Body Month’ because we wholeheartedly believe in this cause,” states Averee Refshauge, owner and founder of YAM. “It also reinforces our goal of providing a place for nurturing, healing and to just ‘be’.  We are grateful to be a part of ‘Love Your Body Month’”.

 

Epiphany Wellness Center offers outpatient services for those struggling with eating disorders and disordered eating, as well as trauma, anxiety, and depression. In addition, Epiphany offers groups that range from mindfulness and stress reduction to emotional eating, as well as a veterans’ support group.

 

 

YWCA Open House Fitness and Aquatics
Feb 26 @ 7:00 am – 7:00 pm
YWCA

 

Free event: Tour, meet, and try it out! Refreshments!!!!

Thursday, February 27, 2020
“Love Your Body Month” YOGA
Feb 27 all-day
YAM

February is “Love Your Body Month” and Epiphany Wellness Center is proud partner with the Western North Carolina Chapter of iadep (International Association of Eating Disorder Professionals) and YAM (Yoga and Massage) to educate the community about positive body image, the dangers of disordered eating, and Health at Every Size. Events will be held throughout the month at YAM, located at 410 South King Street in Hendersonville. Below is a list of open houses and special class offerings that will be by donation only. Proceeds from the first three weeks of February classes will go to support iadep and proceeds from the last week will go to support The Carolina Resource Center for Eating Disorders:

 

Saturday 2/1 6:00pm (Full Moon) Relax, Reiki, & Restore w/ Bitsy

Wednesday 2/5 3:30pm HOT 26 w/ Marybeth

Thursday 2/6 1:30pm Slow Mindful Flow w/ Denise

Saturday 2/8 4:30-6:30pm OPEN HOUSE

Wednesday 2/12 3:30pm HOT 26 w/ Marybeth

Tuesday 2/18 3:45 Embody Your Body (Gentle Yoga w/ Therapy Balls) w/ Loretta

Wednesday 2/19 3:30pm HOT 26 w/ Marybeth

Wednesday 2/26 3:30pm HOT 26 w/ Marybeth

Thursday 2/27 2:00pm Self-Love/Self-Confidence Flow w/ Lindsay

YAM is a yoga and massage studio that strives to create a safe space for all members of the community to explore how body movement, breathing techniques, positive body awareness, and meditation can manage stress and anxiety and lead to a more balanced way of life.

“We are partnering with Epiphany for ‘Love Your Body Month’ because we wholeheartedly believe in this cause,” states Averee Refshauge, owner and founder of YAM. “It also reinforces our goal of providing a place for nurturing, healing and to just ‘be’.  We are grateful to be a part of ‘Love Your Body Month’”.

 

Epiphany Wellness Center offers outpatient services for those struggling with eating disorders and disordered eating, as well as trauma, anxiety, and depression. In addition, Epiphany offers groups that range from mindfulness and stress reduction to emotional eating, as well as a veterans’ support group.

 

 

13th Annual HEAL (Healthy Eating and Living) Conference
Feb 27 all-day
Ambrose West

Thursday, February 27th
Noon – 4:00 pm (check-in begins at 11:15 am)

Friday, February 28th
8:45 am – 4:30 pm (check-in begins at 7:45 am)

HEAL presents professional development and networking opportunities as well as education for the general public.
Our conference addresses disordered eating and eating disorders recovery by presenting experts from various sectors of the industry.

Awareness helps with prevention, treatment, and support and our hope is to reach many, with approachable education and (10 possible) CEs.  Take a look at this year’s schedule, speakers, and topics… and register now!  Seating is limited and we will sell out.

Body Talk: Using Storytelling & Metaphor to Understand & Treat Body Image Distress
Feb 27 @ 12:00 pm – 4:00 pm
Ambrose West

Anita Johnston, Ph.D., CEDS-S author of “Eating in the Light of the Moon” will be here with us on Thursday, February 27, 2020 for a 4-hour, afternoon session. Her talk, “Body Talk: Using Storytelling & Metaphor to Understand and Treat Body Image Distress” is part of Carolina Resource Center for Eating Disorders 13th Annual HEAL Conference. You can register for this session separately at https://heal2020.bpt.me/

Visit crcfored.com for more information