Located on 600 acres protected by Conserving Carolina, this hike begins with a gradual ascent of Little Mount Pisgah, paralleling a stream for part of the way. Hikers will enjoy a pristine creeks and cascades, scenic rock outcrops, the ruins of an old homesite, areas of old growth forest and a short out and back to Rattlesnake Rock which provides a scenic view of the Hickory Nut Gorge area.

This preserve is home to many special plants and wildlife, from pink and yellow ladyslippers to rare salamanders. With any luck, wildflowers and wildlife on this hike as they rejoice the emergence of spring!

Contact [email protected] with additional questions.

Conserving Carolina is sponsoring a Friday hiking series this fall, free, guided, and open to the public. The hikes will meet at various locations (noted for each date) and will leave promptly at 8:45 a.m. Hikers should plan to return to the area in the late afternoon, time varying with group size, distance of hike, and drive time. Car-pooling will be organized at the meeting locations. If you’re coming from an area closer to the trailhead, please contact Pam Torlina (email above and number below) to make other meeting arrangements.

Be sure to wear appropriate clothing and sturdy footwear. Bring a bag lunch and/or snack and plenty of water for yourself. In case of inclement weather, call the Conserving Carolina office, ext. 300, before 8:15 a.m. on the date of the hike, and/or check our Facebook page and calendar. Please also remember to bring any medication that you may need in the event of an emergency (ie: epinephrine, nitroglycerine, insulin, etc.). Hike leaders will carry a first aid kit; however, it may not contain specific medication for your individual needs.

Before each hike, you will be asked to sign a waiver form. For your safety, do not attempt any hike beyond your ability and experience. This schedule is subject to change.

Join us for Empower Hour, a one-hour program and facility tour where you will experience firsthand the YWCA’s work to bridge gaps in earning power, education, health & wellness and access to childcare.

Empower Hours take place twice a month on the first and third Tuesday at 11:30 am.
Lunch is served as part of our Empower Hour, so reservations are required.

To make a reservation: contact Elizabeth Alvandi, Advancement Assistant, at (828) 254-7206 ext. 103 or [email protected].

Beginner’s workshop lesson at 7:30 P.M., then 8-11 P.M. Contra Dance with Country Waltzing at the break and the final dance. This is a partner dance but it’s not necessary to come with a partner. We have different live bands and callers.

Join us for Empower Hour, a one-hour program and facility tour where you will experience firsthand the YWCA’s work to bridge gaps in earning power, education, health & wellness and access to childcare.

Empower Hours take place twice a month on the first and third Tuesday at 11:30 am.
Lunch is served as part of our Empower Hour, so reservations are required.

To make a reservation: contact Elizabeth Alvandi, Advancement Assistant, at (828) 254-7206 ext. 103 or [email protected].

We’ll do a two hour hike along one of Warren Wilson’s trail, choosing from among the River Trail, Jones Mountain, Suicide Ridge, Dam Pasture, etc. Trails are easy to moderate, but there are significant stretches that are very strenuous. Trails are not marked well and there are a lot of twists and turns on many trails.

Mountains-to-Sea-Trail hikes are designed for fitness and community among already experienced hikers. We repeat the same trails weekly so that, over time, we enjoy the beauty of each trail. We limit our hikes to two hours because many of us work and have to be somewhere else by 11:15 or so. Thus, it’s not possible to wait for slower hikers. We shuttle, so if someone is slower, the group would have to wait in order to give a ride back to the starting point. Thus, the need to be on the same page with regard to hiking pace.

Hikers who are new to hiking will likely be more comfortable on another meet up hike designed for people who are just beginning hiking or trying to get into shape for hiking. You might consider “WNC Easy Hikers Group,” for instance.

Join Irene Wortham Center’s 20th annual golf tournament fundraiser! As a non-profit, this annual event helps us continue serving the Buncombe County community. For 57 years and counting, we have been helping children and adults with developmental and/or socioeconomic challenges live more independent, happy, healthy, and full lives. Funds raised at this event will kick-start the building project for a new Early Learning Center. The current center, which is one of two organizations in Buncombe County helping pre-K children with developmental disabilities, enrolls 100 children and has a wait list of more than 400! We need YOUR support to expand our program and offer services to more children and families in need.
Please consider registering as a player, a sponsor, or making a donation toward the cause. The day will be full of golf, great food, cold beer, and lots of prizes and giveaways! Visit the event website to learn more and register!

OBSERVING mitigation hiking guidelines we will meet at the trailhead, however, if you decide to carpool I suggest you wear masks and bring hand wipes to wipe down door handles…surfaces. Post where you plan to meet.

HIKE DESCRIPTION: We will begin hiking the Flint Creek River Trail return taking a ridgline loop spur, pick up the White Cliffs spur trail plus an optional trail. The trails are mostly under forest hardwoods, Flint Creek Trail follows the winding creek trail which snakes through the gorge fed by small streams and waterfalls. There are 10 log bridge-over-creek crossing plus a few smaller step-over streams. Like the Smoky Mountains National Park, Rocky Fork State Park has one of the most Biological diverse floras in the country. The trails are flat to rolling with moderate and steep climbing sections.
Elevation Gain Estimate.? 2,100-2,400′ (Level 7)**

PACE: See below*

DOGS: Friendly dogs are welcome and must remain close to their owners. Water is continuously available along the creek trail.

IF YOU SIGN UP THEN CHANGE YOUR MIND CHANGE YOUR RSVP TO “NOT ATTENDING” TO CLEAR A SPOT FOR ANOTHER HIKER

TRAIL HEAD DIRECTIONS:
I-26 West 31 miles and take Exit 50 toward Flag Pond Rd. Proceed for approx. 0.4 miles to a “T”. Turn left onto Upper Higgins Creek Rd for 0.6 mile. Turn right onto Old Asheville Hwy for 2.3 mile. Turn left on to Rocky Fork Rd for 1 mile to the Rocky Fork State Park Main Entrance Gate. Gravel road following Flint Creek for 1/4 mile with Parking on the right.

501 Rocky Fork Rd.
Flag Pond Tennessee.

OPTIONAL: Please post if you prefer to meet me just off the Flag Pond Exit (gravel pullover, or the road shoulder on left, Upper Higgins Creek rd. @ 9:30.

*ALL FITNESS HIKES ARE FAST PACED. HIKES HIKE LEVELS are based only on the total elevation gain for each hike while distances vary as described. Lower levels hikes focus on endurance conditioning and higher level hikes add increasing cardio challenges. Pace is adjusted for steepness of grade, and ruggedness of the trail.. Scout hikes are hikes where the trail is partially or completely unexplored by the hike leader (s).

HIKE LEVELS:
Hike Level (1) Up to 600 feet of elevation gain.
Level (2) 600′- 900′; Level (3) 900′ – 1200′; Level (4) 1200′ – 1500′; Level (5) 1,500′ – 1,800′; Level (6)*1,800′ – 2,100′; Level (7)* 2,100′ – 2,400′; Level (8) 2,400′ – 2700′; Level (9) 2700′ – 3000′ Level (10) 3000′ – 4000′;

ULTIMATE HIKES are hike > 4,000′ elevation gain; WE POST 3-4 of these hike challenges a year.

This hike follows along the Blue Ridge Parkway. Most of the time we do an in and out instead of a shuttle. We start from the side of the road near the exit to Highway 25 (Hendersonville Road) on the Blue Ridge Parkway. You can park along either side of the road. The dirt has eroded so the drop is kind of deep, so you’ll want to be careful with your car.

Mountains-to-Sea-Trail hikes are designed for fitness and community among already experienced hikers. We do the same trail on Monday and Friday and tend to repeat that same hike every five weeks so that, over time, we enjoy the beauty of each trail. We limit our hikes to two hours because many of us work and have to be somewhere else by 11:15 or so. Thus, it’s not possible to wait for slower hikers.

Hikers who are new to hiking will likely be more comfortable on another meet up hike designed for people who are just beginning hiking or trying to get into shape for hiking. You might consider “WNC Easy Hikers Group,” for instance.

Join us for Empower Hour, a one-hour program and facility tour where you will experience firsthand the YWCA’s work to bridge gaps in earning power, education, health & wellness and access to childcare.

Empower Hours take place twice a month on the first and third Tuesday at 11:30 am.
Lunch is served as part of our Empower Hour, so reservations are required.

To make a reservation: contact Elizabeth Alvandi, Advancement Assistant, at (828) 254-7206 ext. 103 or [email protected].

This will be about a 3-hour hike, including rest stops. We will be doing the Coontree trail which is one of the few trails open at this time. This is a spectacular trail with a number of stream crossings and great mountain views along the ridgeline. It is a loop with an elevation change of 1000 feet. While poles are not necessary, they do make it much easier to hike. The only challenge is parking. It is very limited, probably no more than 7 to 9 parking spots, all parallel to the road. For this reason we will be starting earlier…at 8:30am. PLEASE NOTE…The directions for this location on this site are INCORRECT. It would not allow me to simple put Coontree trailhead, but required that I put a city. As a result, the map takes you to downtown Brevard, not Pisgah Forest. The Coontree trailhead is actually about 3 miles past the Pisgah Visitor’s Center, off US276. The trailhead is across from the picnic area. Please keep my phone number handy,[masked], in case we have trouble hooking up.