Weekly sound healing sessions are held here at Skinny Beats Sound Shop (4 Eagle St – Asheville, NC) every Saturday and Sunday at 11:00 AM. We lay yoga mats on the floor and lower the blinds to create a meditative space that helps you clear your mind and relax to our unique soundscape of crystal singing bowls, expansive gongs, handpans, didgeridoos, rainsticks, and more. We are currently limiting public sessions to 10 people. Please call for info regarding private sessions.

Weekly sound healing sessions are held here at Skinny Beats Sound Shop (4 Eagle St – Asheville, NC) every Saturday and Sunday at 11:00 AM. We lay yoga mats on the floor and lower the blinds to create a meditative space that helps you clear your mind and relax to our unique soundscape of crystal singing bowls, expansive gongs, handpans, didgeridoos, rainsticks, and more. We are currently limiting public sessions to 10 people. Please call for info regarding private sessions.

In conjunction with Sunday Sessions Live (and virtual) music: Food Truck Sundays will bring a new or rotating “staff favorite” cuisine each week to the Beechams Curve offerings.
Gan Shan West, our main culinary provider 6 days a week, is closed on Sundays. Enjoy the convenience, delicious variety and the music – all in one Sunday Funday stop!

Law of Attraction (LOA) is a powerful guideline that can be utilized within our lives, and impacts ourselves as well as the collective consciousness. Let’s discuss practical, everyday ways we use and apply these tools in 2020! This session’s discussion will be, “Visualization exercises in LOA.” No advance prep, reading or knowledge required. Come with an open mind and heart, free of judgement, and let’s learn together! This is an inclusive, informal, interactive discussion for people will all levels of LOA understanding.

Some other topics we will cover in future discussions include:
– How to utilize LOA to manifest best case scenarios
– Gratitude practices as a tool in manifestation
– Honoring your own feelings, emotions and well being (and others) as a form of self care while manifesting
– Staying grounded, avoiding toxic positivity and spiritual bypassing when manifesting
– Visualization exercises in LOA
– Manifesting on specific themes (love, money, good health, etc.)

Discussions will be held by Kathryn Brahaney, myself. I’ve utilized Law of Attraction in having a significantly better recovery than anticipated from two major car accidents, in receiving a job offer that allowed me to relocate to Asheville, NC (where I live now) and in finding my favorite apartment to date in a city I wasn’t sure would be in my budget. I started these discussions to share my experience using Law of Attraction and to provide opportunities to learn more that are accessible and affordable. Looking forward to sharing more with you all and chatting about how we can use LOA in navigating the rest of 2020 and beyond!

Weekly sound healing sessions are held here at Skinny Beats Sound Shop (4 Eagle St – Asheville, NC) every Saturday and Sunday at 11:00 AM. We lay yoga mats on the floor and lower the blinds to create a meditative space that helps you clear your mind and relax to our unique soundscape of crystal singing bowls, expansive gongs, handpans, didgeridoos, rainsticks, and more. We are currently limiting public sessions to 10 people. Please call for info regarding private sessions.

Weekly sound healing sessions are held here at Skinny Beats Sound Shop (4 Eagle St – Asheville, NC) every Saturday and Sunday at 11:00 AM. We lay yoga mats on the floor and lower the blinds to create a meditative space that helps you clear your mind and relax to our unique soundscape of crystal singing bowls, expansive gongs, handpans, didgeridoos, rainsticks, and more. We are currently limiting public sessions to 10 people. Please call for info regarding private sessions.

In conjunction with Sunday Sessions Live (and virtual) music: Food Truck Sundays will bring a new or rotating “staff favorite” cuisine each week to the Beechams Curve offerings.
Gan Shan West, our main culinary provider 6 days a week, is closed on Sundays. Enjoy the convenience, delicious variety and the music – all in one Sunday Funday stop!

Weekly sound healing sessions are held here at Skinny Beats Sound Shop (4 Eagle St – Asheville, NC) every Saturday and Sunday at 11:00 AM. We lay yoga mats on the floor and lower the blinds to create a meditative space that helps you clear your mind and relax to our unique soundscape of crystal singing bowls, expansive gongs, handpans, didgeridoos, rainsticks, and more. We are currently limiting public sessions to 10 people. Please call for info regarding private sessions.

Weekly sound healing sessions are held here at Skinny Beats Sound Shop (4 Eagle St – Asheville, NC) every Saturday and Sunday at 11:00 AM. We lay yoga mats on the floor and lower the blinds to create a meditative space that helps you clear your mind and relax to our unique soundscape of crystal singing bowls, expansive gongs, handpans, didgeridoos, rainsticks, and more. We are currently limiting public sessions to 10 people. Please call for info regarding private sessions.

In conjunction with Sunday Sessions Live (and virtual) music: Food Truck Sundays will bring a new or rotating “staff favorite” cuisine each week to the Beechams Curve offerings.
Gan Shan West, our main culinary provider 6 days a week, is closed on Sundays. Enjoy the convenience, delicious variety and the music – all in one Sunday Funday stop!

Law of Attraction (LOA) is a powerful guideline that can be utilized within our lives, and impacts ourselves as well as the collective consciousness. Let’s discuss practical, everyday ways we use and apply these tools in 2020! This session’s discussion will be, “Visualization exercises in LOA.” No advance prep, reading or knowledge required. Come with an open mind and heart, free of judgement, and let’s learn together! This is an inclusive, informal, interactive discussion for people will all levels of LOA understanding.

Some other topics we will cover in future discussions include:
– How to utilize LOA to manifest best case scenarios
– Gratitude practices as a tool in manifestation
– Honoring your own feelings, emotions and well being (and others) as a form of self care while manifesting
– Staying grounded, avoiding toxic positivity and spiritual bypassing when manifesting
– Visualization exercises in LOA
– Manifesting on specific themes (love, money, good health, etc.)

Discussions will be held by Kathryn Brahaney, myself. I’ve utilized Law of Attraction in having a significantly better recovery than anticipated from two major car accidents, in receiving a job offer that allowed me to relocate to Asheville, NC (where I live now) and in finding my favorite apartment to date in a city I wasn’t sure would be in my budget. I started these discussions to share my experience using Law of Attraction and to provide opportunities to learn more that are accessible and affordable. Looking forward to sharing more with you all and chatting about how we can use LOA in navigating the rest of 2020 and beyond!

In conjunction with Sunday Sessions Live (and virtual) music: Food Truck Sundays will bring a new or rotating “staff favorite” cuisine each week to the Beechams Curve offerings.
Gan Shan West, our main culinary provider 6 days a week, is closed on Sundays. Enjoy the convenience, delicious variety and the music – all in one Sunday Funday stop!

Each month Adora will explore alchemical interventions and lead a guided meditation for healing and empowerment.

Pre-registration required:
https://www.eventbrite.com/e/mary-magdalene-monthly-sacred-circle-tickets-129486689173

In conjunction with Sunday Sessions Live (and virtual) music: Food Truck Sundays will bring a new or rotating “staff favorite” cuisine each week to the Beechams Curve offerings.
Gan Shan West, our main culinary provider 6 days a week, is closed on Sundays. Enjoy the convenience, delicious variety and the music – all in one Sunday Funday stop!

Law of Attraction (LOA) is a powerful guideline that can be utilized within our lives, and impacts ourselves as well as the collective consciousness. Let’s discuss practical, everyday ways we use and apply these tools in 2020! This session’s discussion will be, “Visualization exercises in LOA.” No advance prep, reading or knowledge required. Come with an open mind and heart, free of judgement, and let’s learn together! This is an inclusive, informal, interactive discussion for people will all levels of LOA understanding.

Some other topics we will cover in future discussions include:
– How to utilize LOA to manifest best case scenarios
– Gratitude practices as a tool in manifestation
– Honoring your own feelings, emotions and well being (and others) as a form of self care while manifesting
– Staying grounded, avoiding toxic positivity and spiritual bypassing when manifesting
– Visualization exercises in LOA
– Manifesting on specific themes (love, money, good health, etc.)

Discussions will be held by Kathryn Brahaney, myself. I’ve utilized Law of Attraction in having a significantly better recovery than anticipated from two major car accidents, in receiving a job offer that allowed me to relocate to Asheville, NC (where I live now) and in finding my favorite apartment to date in a city I wasn’t sure would be in my budget. I started these discussions to share my experience using Law of Attraction and to provide opportunities to learn more that are accessible and affordable. Looking forward to sharing more with you all and chatting about how we can use LOA in navigating the rest of 2020 and beyond!

In conjunction with Sunday Sessions Live (and virtual) music: Food Truck Sundays will bring a new or rotating “staff favorite” cuisine each week to the Beechams Curve offerings.
Gan Shan West, our main culinary provider 6 days a week, is closed on Sundays. Enjoy the convenience, delicious variety and the music – all in one Sunday Funday stop!

We will meet at the Ingles on Tunnel Road. I’m not that familiar with this Ingles, but if there is a gas station at this Ingles please park over by it. I have a white Hyundai and will stand outside the car. Suggested car pool donation will be $2-$3 each as this is not a far drive to the trailhead.
Meeting time is 9:45 with a departure of 10 a.m.
We will then drive out to Warren Wilson to the trailhead which is in a parking area for one of the living areas. Parking is at a minimum so car pool if you can. If carpooling, please wear a mask in your driver’s car and sanitize your hands.

Once we arrive at the trailhead we will meander through the woods. I haven’t done this trail for probably 4 years so I hope it will all come back. But you might want to plan on a few mishaps and a retracing of steps.

We start out gradually uphill, will past through a dark forest with trees planted in rows, find the trail that goes down hill for a least half a mile, turn left and head towards Swannanoa River, walk up to a man made lake, retrace our steps, head towards the agricultural area of WW, turn right, crawl through the fence and pick the trail back up, now going uphill and re-intersect the trail we started out on.

This trail isn’t hard but it does have it’s ups and downs.
Bring a snack if you like but we won’t be stopping for a meal.
As usual wear shoes with a good tread, bring water, and a hiking pole if needed. There are no creek crossings.

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