Upcoming events and things to do in Asheville, NC. Below is a list of events for festivals, concerts, art exhibitions, group meetups and more.

Interested in adding an event to our calendar? Please click the green “Post Your Event” button below.

Monday, October 30, 2023
Free Community Classes
Oct 30 all-day
YWCA of Asheville

Zumba Mondays: 6-7 pm
Take the work out of workout by mixing low-intensity and high-intensity moves for
an interval style, calorie-burning dance fitness party.

Brain Dance & Play Wednesdays: 10-11 am

Improve your memory, coordination and energy levels with the “Brain Dance”.
Transform your workout into a playful experience by discovering new and joyous
ways to move your body.

Slow Flow Yoga Thursdays: 1:15-2:15 pm

Give yourself a needed break with guided gentle yoga poses to stretch your body
and relax your mind.

Barre Sculpt & Tone Fridays: 11:15-11:45 am

Medium intensity class to build strength, endurance, and muscle tone using 1-5lb
weights for upper body , Pilates based core work, and ballet barre sequence for
mobility and strength.

Pre-registration encouraged, call us at 828-254-7206
to sign up for a FREE class or start your FREE 7-Day Trial
membership at ywcaofasheville.org
185 S French Broad Ave, Asheville, NC 28801
All classes are subject to change, call or stop by for a new schedule.

Tuesday, October 31, 2023
Halloween Open House
Oct 31 @ 2:00 pm
AlignLife Chiropractic of Spartanburg west

*Open to the Public* – we will have food, games and prizes! Learn about chiropractic and nutritional health while you’re here from those who are passionate about what we do and how we do it differently. We can’t wait to meet everyone!

The Haunted Farm
Oct 31 @ 7:00 pm – 11:00 pm
The Haunted Farm

Hendersonville, NC’s very own Haunted Farm is back for the 2023 Fall and Spooky Season! Bring your friends and family for a night, or more, of spooky and exciting fun that they’ll never forget! Come make memories in our NEW and movie quality sets that are sure to elevate your sense of fun and fear to extreme new heights! Check our website for Dates, Times, & Ticket Info!

Wednesday, November 1, 2023
Free Community Classes
Nov 1 all-day
YWCA of Asheville

Zumba Mondays: 6-7 pm
Take the work out of workout by mixing low-intensity and high-intensity moves for
an interval style, calorie-burning dance fitness party.

Brain Dance & Play Wednesdays: 10-11 am

Improve your memory, coordination and energy levels with the “Brain Dance”.
Transform your workout into a playful experience by discovering new and joyous
ways to move your body.

Slow Flow Yoga Thursdays: 1:15-2:15 pm

Give yourself a needed break with guided gentle yoga poses to stretch your body
and relax your mind.

Barre Sculpt & Tone Fridays: 11:15-11:45 am

Medium intensity class to build strength, endurance, and muscle tone using 1-5lb
weights for upper body , Pilates based core work, and ballet barre sequence for
mobility and strength.

Pre-registration encouraged, call us at 828-254-7206
to sign up for a FREE class or start your FREE 7-Day Trial
membership at ywcaofasheville.org
185 S French Broad Ave, Asheville, NC 28801
All classes are subject to change, call or stop by for a new schedule.

Mushroom Wellness Program
Nov 1 @ 5:00 pm – 8:00 pm
Capitola Mill
From Downtown Marshall, Go across the bridge and take your first left into the Capitola Mill parking lot. The GPS will want to take you up the mountain so once you get into town turn the GPS off. The event will be held in the Capitola Mill lounge.

Join us for a fun and informative evening on our journey to wellness through fungi at the Mushroom Wellness Program! This program features four mushroom wellness stations presented by expert wellness educators.

Attendees will be divided into 2 groups and rotate through each of the 4 mushroom wellness stations

for 30 minutes each. Each station will cover a different aspect of the benefits of mushrooms, including skincare, culinary use, and their medicinal benefits.

WELLNESS EDUCATORS:

~ Anne C. Willis – Founder & Owner De La Terre Skincare 

Nature travels in many expressions “from the earth” to our skin. Ms. Willis will present a wellness approach that focuses on the benefits of mushrooms for the skin and what skin conditions can benefit from a variety of these spore-bearing fruits.

~ Helen Whitlock – The Spa at Capitola Mill

Helen will teach attendees how to cook her Calabrian Grandma’s delicious Mushroom Risotto dish, serving sample tastes with a recipe card to take home.

~ Doctor T. MD – Integrative Medicine

Dr. T will give a mini-lecture on the benefits of mushrooms used in her medical practice. She will discuss the proper dosage of mushrooms as a medicinal supplement.

~ Callan Welder & Chynna Shipp – Marshall Acupuncture & Herb Clinic 

Callan will give a mini-lecture on the benefits of mushrooms used in his acupuncture and Chinese herb practice. Attendees will also have the opportunity to try ceremonial cacao infused with a variety of mushrooms.

Thursday, November 2, 2023
Free Community Classes
Nov 2 all-day
YWCA of Asheville

Zumba Mondays: 6-7 pm
Take the work out of workout by mixing low-intensity and high-intensity moves for
an interval style, calorie-burning dance fitness party.

Brain Dance & Play Wednesdays: 10-11 am

Improve your memory, coordination and energy levels with the “Brain Dance”.
Transform your workout into a playful experience by discovering new and joyous
ways to move your body.

Slow Flow Yoga Thursdays: 1:15-2:15 pm

Give yourself a needed break with guided gentle yoga poses to stretch your body
and relax your mind.

Barre Sculpt & Tone Fridays: 11:15-11:45 am

Medium intensity class to build strength, endurance, and muscle tone using 1-5lb
weights for upper body , Pilates based core work, and ballet barre sequence for
mobility and strength.

Pre-registration encouraged, call us at 828-254-7206
to sign up for a FREE class or start your FREE 7-Day Trial
membership at ywcaofasheville.org
185 S French Broad Ave, Asheville, NC 28801
All classes are subject to change, call or stop by for a new schedule.

Friday, November 3, 2023
Free Community Classes
Nov 3 all-day
YWCA of Asheville

Zumba Mondays: 6-7 pm
Take the work out of workout by mixing low-intensity and high-intensity moves for
an interval style, calorie-burning dance fitness party.

Brain Dance & Play Wednesdays: 10-11 am

Improve your memory, coordination and energy levels with the “Brain Dance”.
Transform your workout into a playful experience by discovering new and joyous
ways to move your body.

Slow Flow Yoga Thursdays: 1:15-2:15 pm

Give yourself a needed break with guided gentle yoga poses to stretch your body
and relax your mind.

Barre Sculpt & Tone Fridays: 11:15-11:45 am

Medium intensity class to build strength, endurance, and muscle tone using 1-5lb
weights for upper body , Pilates based core work, and ballet barre sequence for
mobility and strength.

Pre-registration encouraged, call us at 828-254-7206
to sign up for a FREE class or start your FREE 7-Day Trial
membership at ywcaofasheville.org
185 S French Broad Ave, Asheville, NC 28801
All classes are subject to change, call or stop by for a new schedule.

Citron Gallery Opening Reception – Evolving Visions: A Contemporary Collective
Nov 3 @ 5:00 pm – 8:00 pm
Citron Gallery

OPENING RECEPTION: FRIDAY, NOVEMBER 3, 2023 | 5-8 pm
LOCATION: 60 BILTMORE AVE, #002 LOWER LEVEL, ASHEVILLE, NC 28801

FEATURED ARTISTS
Allison B. Cooke | Anna Carll | Dorothy Ganek | Eric Abrecht | Kento Saisho | Kieta Jackson | Lauren Betty | Rand Kramer | Ruth Hunter | Victoria Pinney

ADDITIONAL WORKS
Elliott Schuessler | Joshua Meyer | Kim Goldstein | Steven Seinberg

Citron Gallery is pleased to present the opening of Evolving Visions: A Contemporary Collective, a group show that celebrates the dynamic and ever-evolving nature of contemporary art. This captivating exhibition brings together a diverse group of talented artists, each with their unique perspectives and artistic voices.

Showcasing the evolution of artistic expression over time, the featured artists draw inspiration from various sources, including cultural and urban influences, personal experiences, and memories. This show serves as a snapshot of the current artist’s expression and vision of where they are now and a clue as to where to where they move creatively from here.

The collective will be exhibiting a captivating blend of abstract and figurative works, with traditional and experimental techniques. This eclectic mix invites viewers to engage in a visual and intellectual journey, fostering a deeper appreciation for the power of art.

Saturday, November 4, 2023
Unlock the Secrets of Modern Day Alchemy: A Healing Experience
Nov 4 @ 4:00 pm – 5:00 pm
Blue Ridge College

NOVEMBER 4 & 5 – Flat Rock, NC (AVL) at Blue Ridge College 10a-6p
49 E Campus Dr, Flat Rock, NC 28731, USA

THE PREMIER PSYCHIC & HOLISTIC EXPO OF THE SOUTHEAST! Join your spiritual community for a weekend of Aura Photography, Henna, Healing Therapists, Intuitive Consultants, Health Professionals, Psychics, plus an array of crystals, jewelry, & gifts! The perfect opportunity to experience it all!

CONVENIENTLY LOCATED TO ASHEVILLE, GREENVILLE & HENDERSONVILLE!

Daily admission is $6 cash (kids under 12 free) includes amazing lectures & free raffles!

Unlock the Secrets of Modern Day Alchemy: A Healing Experience:
Saturday, Nov. 4 @ 4:00pm

In this collective experience, you will immerse yourself in a deep understanding of each of the five pillars of modern alchemy. You will be guided, step-by-step, on how to apply these principles to your everyday life, empowering you to embark on your own journey of self-discovery, healing, and transformation. You will personally experience a healing activation in the Love Frequency.

The Love Frequency is a healing presence that draws you into an inward journey in remembrance that the greatest power within you is held within your heart. This combination of practical knowledge and energetic experience will serve as a compass for those who wish to unlock their inner potential and lead a more authentic and abundant life.

*Each presentation attendee will receive an Adora formulated essential oil for experiential and eBook: The 4 Tools for Spiritual Growth.

Visit our booth for other free goodies.

Bio:
Adora is a distinguished Modern Alchemist, author, visionary Founder of The Soul Institute, and co-author of “Detox Nourish Activate: Plant & Vibrational Medicine for Energy, Mood, and Love” and The Love Frequency:A Modern Alchemist Guide to Thriving in Sacred Purpose to be released Spring 2024
(Balboa Press) Having nearly three decades of experience as a facilitator, educator, formulator, and entrepreneur, she holds certifications in vibrational medicine and aromatherapy from the renowned Barbara Brennan School for Healing and Rutgers University.

R. Carlos Nakai + Peter Kater IN CONCERT
Nov 4 @ 7:30 pm – 9:30 pm
Diana Wortham Theater

R.Carlos Nakai, of Navajo-Ute heritage, the world’s premier performer of the Native American flute, joins pianist/composer Peter Kater for two evening performances, possibly their last live performance together. Piano and Native American Flute, however an unlikely combination of instruments, when performed by two of the worlds most sensitive performers of those instruments, produces a powerful and profound musical chemistry, of an almost spiritual nature, and unlike any two instruments ever played together! Their music has been described to be of a sacred quality. Kater with two recent Grammy wins for best New Age album, produces a sound on piano often described as hypnotic and healing. Nakai approaches each performance in a ceremonial manner, singing ancient Navajo chants while playing his flutes and blowing his Eagle Bone whistle. “Every concert they have played together in Asheville, leaves audiences in absolute awe. The chemistry of these two musicians and their instruments does something to us all that is impossible to describe in words”. They have numerous recordings together over the last 30 years and have performed in Asheville 10 previous times to always SOLD OUT audiences. Their recording “Improvisations In Concert” was recorded live at their breathtaking 1995 performance at Diana Wortham Theatre. You can find samples of their music on Spotify and Amazon. Their award winning albums, Migration, Natives and Improvisations in Concert are great examples of the music you will experience at their performances.

Sunday, November 5, 2023
R. Carlos Nakai + Peter Kater IN CONCERT
Nov 5 @ 7:30 pm – 9:30 pm
Diana Wortham Theater

R.Carlos Nakai, of Navajo-Ute heritage, the world’s premier performer of the Native American flute, joins pianist/composer Peter Kater for two evening performances, possibly their last live performance together. Piano and Native American Flute, however an unlikely combination of instruments, when performed by two of the worlds most sensitive performers of those instruments, produces a powerful and profound musical chemistry, of an almost spiritual nature, and unlike any two instruments ever played together! Their music has been described to be of a sacred quality. Kater with two recent Grammy wins for best New Age album, produces a sound on piano often described as hypnotic and healing. Nakai approaches each performance in a ceremonial manner, singing ancient Navajo chants while playing his flutes and blowing his Eagle Bone whistle. “Every concert they have played together in Asheville, leaves audiences in absolute awe. The chemistry of these two musicians and their instruments does something to us all that is impossible to describe in words”. They have numerous recordings together over the last 30 years and have performed in Asheville 10 previous times to always SOLD OUT audiences. Their recording “Improvisations In Concert” was recorded live at their breathtaking 1995 performance at Diana Wortham Theatre. You can find samples of their music on Spotify and Amazon. Their award winning albums, Migration, Natives and Improvisations in Concert are great examples of the music you will experience at their performances.

Karaoke Night at The Draftsman
Nov 5 @ 8:00 pm – 11:00 pm
The Restoration Hotel Asheville

Sing your heart out every Sunday at our laidback basement bar. Whether you’re a classic crooner or want to relive your glam metal glory days, find your moment to shine between 8pm and 11pm. Remember: what happens at karaoke night, stays at karaoke night.

Tuesday, November 7, 2023
Aging Successfully: information on aging services in Buncombe County
Nov 7 @ 2:00 pm – 3:00 pm
Fairview Library
  We begin aging the moment we’re born.  Council on Aging of Buncombe strives to create a community where everyone has the opportunity to age successfully.  Rachel Miller, Director of Community Services will present an overview of COAbc services.
Friday, November 10, 2023
Tis The Dang Season: A Taylor Swift Dance Party
Nov 10 @ 8:00 pm
The Grey Eagle

ASHEVILLE SWIFTIES, living for the hope of it all? Cancel plans just in case they’d call? Come scream it out at the ultimate Taylor Swift Dance Party on Nov 10th!

Sunday, November 12, 2023
TravelMore Con
Nov 12 all-day
Renaissance Hotel- Downtown Asheville

TravelMore features a range of sessions and workshops led by experienced travel experts. From beginner tips to advanced strategies, our sessions cover a wide range of topics that will help attendees get the most out of their points and miles. No matter where you are on your points and miles journey, you will walk away with strategies to implement.
We hope you’ll join us for an unforgettable weekend of learning, networking, and fun. Whether you’re a seasoned traveler or just getting started with points and miles, our conference is the perfect place to take your travel experiences to the next level.

Slice of Life Comedy Open Mic + Feature Comedy
Nov 12 @ 6:30 pm
Asheville Pizza & Brewing Co

November 12 Another Great Comedy Show at Asheville Pizza & Brewing Co, Theater 2! 6:30p, 18+, Get Dinner, Drinks & Laughs with the areas best standup comics. Featured and Open Mic Comedy. [Performing comics get FREE entry and pizza. ]
Get Your Tickets Now!! https://www.ashevillebrewing.com/buy-tickets/ Hosted Mario Trevizo. Featuring Becca Steinhoff, Jess Cooley & Clay Jones!
For more info and other standup comedy shows go to sliceoflifecomedy.com or contact Michele at [email protected]

Karaoke Night at The Draftsman
Nov 12 @ 8:00 pm – 11:00 pm
The Restoration Hotel Asheville

Sing your heart out every Sunday at our laidback basement bar. Whether you’re a classic crooner or want to relive your glam metal glory days, find your moment to shine between 8pm and 11pm. Remember: what happens at karaoke night, stays at karaoke night.

Friday, November 17, 2023
Standup Comedy at plēb urban winery
Nov 17 @ 7:00 pm
plēb urban winery

Standup Comedy at plēb urban winery in the River Art District
Get ready to laugh until your sides hurt at the hilarious Standup Comedy event happening at plēb urban winery in the vibrant River Art District of Asheville, NC. Join us on Fri Nov 17, 2023 at 7p-9p for an evening filled with non-stop laughter, good vibes and great wine!
Located at 289 Lyman Street, Asheville, NC 28801, at plēb urban winery you can sit back, relax, and enjoy the comedic talents of some of the funniest regional standup comedians.
Whether you’re a comedy enthusiast or simply looking for a night of entertainment, this event promises to deliver big laughs and a memorable time. Don’t miss out on the chance to witness the best comedy Asheville has to offer.
Hosted by Hilliary Begley!!!!
Hilliary will make you cry with laughter with her larger than life personality!! Voted Asheville’s Favorite comic in the Mountain Xpress. Film debut in the Netflix original Dumplin’ as Aunt Lucy, or “Jennifer Anniston’s fat sister,” In Austin Film Festival winning movie When We Last Spoke with Cloris Leachman, now streaming on Amazon Prime. https ://youtu.be/legRwEg4j-o
Featuring Peter Smith-McDowell!!
Petey was voted one of Asheville’s favorite comics in the Mountain Xpress! He has been traveling around the country telling jokes since 2009. He is one of the producers of the longest running comedy room in Asheville, The Disclaimer Lounge. Besides his standup comedy, Petey is Asheville native and known for his hysterical Asheville memes on Instagram : instagram.com/peteysmithmcdowell
Featuring Jason Webb!
Jason is Co-Creator and Co-Host of Follow That! at The Comedy Store on Sunset.Festivals: Bridgetown Comedy Festival, San Francisco Sketchfest, Laughing Skull Comedy Festival (Best of the Fest) !0,000 Laughs Comedy Festival (Best of the Fest), Orlando Indie Comedy Festival, Bird City Comedy Festival, Blue Whale Comedy Festival, Big Pine Comedy Festival, Orlando Indie Comedy Festival.
Featuring Jess Cooley!
Jess is a writer and stand up comic from Upstate South Carolina, where he learned how to walk, and talk, and eat food like a real boy. Currently based in Asheville, NC, his comedy involves personal subjects like Autism, religion, and the loss of his favorite sex toy during a home invasion. His unique and colorful perspective brings his stories to life, and his demons to the spotlight.
Featuring Cary Goff!
Cary is considered the Godfather of Comedy in Asheville. Cary started the Disclaimer Comedy Mic in 2009 and it is still going strong today at The Asheville Music Hall. Cary has had humor columns in multiple magazines. He’s the dad you always wanted, except FUNNY!!
Food truck will be available for the whole show!
Grab your friends, bring your sense of humor, and join us at plēb urban winery for an evening of laughter and good times. Get ready to roll on the floor laughing at this unmissable Standup Comedy event!

Sunday, November 19, 2023
Playful Healing Dance
Nov 19 @ 2:00 pm – 4:00 pm
Asheville Integrative Psychiatry

Join Erika McClung, PMHNP and nature therapist, for movement on the land at our 16-acre sanctuary.

Shake, jump, wiggle, dance, and play to good music in good company. Similar in format to ecstatic dance, we celebrate our intentions and let the music and emotions move through our bodies in whatever way feels best to us, without judgement or expectation. Come see how healing movement can be!

Karaoke Night at The Draftsman
Nov 19 @ 8:00 pm – 11:00 pm
The Restoration Hotel Asheville

Sing your heart out every Sunday at our laidback basement bar. Whether you’re a classic crooner or want to relive your glam metal glory days, find your moment to shine between 8pm and 11pm. Remember: what happens at karaoke night, stays at karaoke night.

Thursday, November 23, 2023
South Asheville Turkey Trot
Nov 23 @ 9:00 am
Biltmore Park Town Square

The 5th annual South Asheville Turkey Trot presented by Hunter Subaru returns to Biltmore Park Town Square for 2023!

Make plans to bring your family and friends and join in on the fun. Awesome race swag includes a comfy t-shirt, goody bag and a unique finisher medal!

Thanksgiving is the largest running holiday with families all over the country! Turkey Trots are a great way to start the day. Join us at Biltmore Park Town Square and enjoy some fresh air and exercise before gathering around the table for your Thanksgiving feast! You’ll share miles and smiles with your family and friends as part of this fun, annual tradition.

The race is located in Biltmore Park Town Square in South Asheville, North Carolina. The entire race is run throughout the Town Square and the surrounding neighborhoods within Biltmore Park, and the course is USATF Certified!

Asheville Turkey Trot 5k and Gobble Wobble
Nov 23 @ 9:15 am
Pack Square Park

The 23nd Annual Asheville Turkey Trot 5K and Gobble Wobble 1 Mile Fun Run presented by Jus’ Running is Thanksgiving Day- Thursday, November 23, 2023. Portions of the proceeds will be donated to MANNA Food Bank. Early packet pickup will be Wednesday November 22 at “The Wedge At Foundation Cloud Room 5 Foundy St Asheville NC from 3:00 pm until 6 pm. There will be late registration there also. Keep in mind shirts aren’t guaranteed during late registration. Race day packet pick up will be at Pack Square Park from 7am until 8:30am. The race starts on Woodfin St in front of the Downtown YMCA and finishes at Pack Square Park. Please note, due to restrictions NO DOGS/ PETS are allowed. Please don’t bring them. The course is not completely closed so this is for safety purposes. Race timing will be provided by Right on Time Productions.

Sunday, November 26, 2023
Karaoke Night at The Draftsman
Nov 26 @ 8:00 pm – 11:00 pm
The Restoration Hotel Asheville

Sing your heart out every Sunday at our laidback basement bar. Whether you’re a classic crooner or want to relive your glam metal glory days, find your moment to shine between 8pm and 11pm. Remember: what happens at karaoke night, stays at karaoke night.

Tuesday, November 28, 2023
The Art of Giving Workshop
Nov 28 @ 6:00 pm – 8:00 pm
Happy Body

A two-hour experiential workshop on abundance, gratitude, and the transformative power of giving, thoughtfully hosted by Whit Zeh, Happy Body studio manager, and Doug Zeh, Happy Body affiliate. At this unique workshop, we’ll guide you through an exploration sure to enrich your life with a deeper sense of abundance, gratitude, and the art of giving back to the world. The evening will kick off with gentle movement and meditation to help you center your mind and open your heart, setting the stage for a profound learning experience. Whether you’re new to these concepts or a seasoned practitioner, this workshop provides a valuable opportunity to gain insights, share experiences, and connect with a community of individuals dedicated to self-discovery and personal growth.

Event Details:

Date: Giving Tuesday, November 28th

Time: 6:00 PM – 8:00 PM

Location: Happy Body Biltmore Village, 25 Reed St. Suite 210

Workshop Highlights:

Abundance: Discover the abundance that surrounds you every day and learn how to harness it in your life.

Gratitude: Cultivate an attitude of gratitude, allowing you to find joy in the present moment and appreciate the beauty of life.

Giving: Explore the power of giving and how it can create a ripple effect of positivity in your life and the lives of others.

Reserve your spot today and be part of this empowering experience.

Wednesday, November 29, 2023
Yoga Class – Gentle Flow
Nov 29 @ 9:00 am
Happy Body

Are you yearning for a more intimate and personalized yoga experience? Look no further! Happy Body, your haven for pilates, yoga, and massage, is excited to introduce our exclusive small yoga classes tailored just for you!

🌈 What Sets Us Apart: ✨ Intimate Setting: Enjoy the tranquility of a small group setting with classes limited to 6-8 people, fostering a sense of community and connection. ✨ Personalized Attention: Our experienced instructors can focus on your individual needs, ensuring a more tailored and effective practice. ✨ Serene Studio Space: Immerse yourself in a peaceful and inviting environment designed to enhance your yoga journey.

📅 Reserve Your Spot: https://www.ashevillehappybody.com/yogaclasses

🌟 Come, Find Your Happy Body! 🌟

Yoga Class – Gentle Restorative + Meditation
Nov 29 @ 5:30 pm
Happy Body

Are you yearning for a more intimate and personalized yoga experience? Look no further! Happy Body, your haven for pilates, yoga, and massage, is excited to introduce our exclusive small yoga classes tailored just for you!

🌈 What Sets Us Apart: ✨ Intimate Setting: Enjoy the tranquility of a small group setting with classes limited to 6-8 people, fostering a sense of community and connection. ✨ Personalized Attention: Our experienced instructors can focus on your individual needs, ensuring a more tailored and effective practice. ✨ Serene Studio Space: Immerse yourself in a peaceful and inviting environment designed to enhance your yoga journey.

📅 Reserve Your Spot: https://www.ashevillehappybody.com/yogaclasses

🌟 Come, Find Your Happy Body! 🌟

Thursday, November 30, 2023
Walk With Ease Madison
Nov 30 @ 10:00 am – 11:00 am
Mars Hill University Softball Field Parking Lot

Walk With Ease is designed to help people reduce pain and discomfort of arthritis, increase balance and strength, reduce disability, build confidence in the ability to be physically active and improve overall health among older adults. The program is also helpful for people with chronic disease, such as diabetes and heart disease. Walk with Ease Madison will be offered at the Otis Duck Trail, Mars Hill. Group meets at the Mars Hill University Softball Field Parking Lot.  Please contact Brea Kuykendall at [email protected] or call 828-251-7438 to register.

FEAR(LESS) GVL
Nov 30 @ 7:00 pm
Gunter Theatre

Got stress? International speaker and stress physiologist Dr. Rebecca Heiss is here to help!

With a show full of humor, audience interaction and practical tips and tricks to recalibrate and reframe our stress (perfect for the holidays!), Rebecca takes us on a personal journey to transform our fears into fuel to propel us forward. For anyone that’s struggled with imposter thoughts, lack of worthiness, and overwhelm, it’s time to take back your power over these limiting thoughts.

With research designated as “transformative” by the National Science Foundation, find out why Rebecca is one of the most in demand speakers and entertainers on stages across the world.

For more information, visit the official site.

Saturday, December 2, 2023
Breakthrough Breathwork Meditation Workshop
Dec 2 all-day
Magictown Movement Studio

Discover the transformative power of Breakthrough Breathwork Meditation at our upcoming workshop at Magictown on the beautiful island in Marshall NC . Led by two veryexperienced facilitators, Kris and Savana, with over 50 years experience between them, this workshop will guide you through a powerful and unique Breathwork practice that can help you release tension, reduce stress, and access deeper levels of awareness.
Experience the deepest relaxation as you massively release stress and pent-up emotions.
Heal physical pain and past trauma.
Open up to unforgettable spiritual experiences.
Come to the full day (10am-4pm,includes two Breathwork Meditation sessions and a session of Self-Discovery.) or to the half day only (10am-1pm, includes one Breathwork Meditation)
Pre-registration is required at www.breakthroughbreathwork.com/events
For further information go to www.breakthroughbreathwork.com or call Kris at 719 200-2929.

Ugly Sweater Run p/b Hunter Subaru
Dec 2 @ 8:30 am – 10:00 am
The Riveter

Don’t miss the 4th Annual Ugly Sweater Run 5K and 10K presented by Hunter Subaru! The race is set for Saturday, December 2nd at the Riveter in Fletcher, NC! Ugly Sweaters and holiday cheer are strongly encouraged!

Join iDaph Events for a festive 5K and 10K hosted by the Riveter, the nation’s premier indoor climbing gym, bike park, and wellness arena. The courses start at the Riveter and run along scenic and rural paved and farm roads, and return to the Riveter for even more merriment. There’ll be delicious food, drinks, and refreshments (including adult beverages and coffee), and plenty of activities including a premier bike park and a climbing wall.

The races include something for everyone! A 5k, and a 10k (double loop)! Everyone receives a free, cozy, ugly sweater shirt until the deadline, a Hunter Subaru swag bag, and a finisher Christmas ornament! All levels and abilities are welcome! Run a relaxed pace and take selfies, OR run your heart out and try to get a personal best!