Upcoming events and things to do in Asheville, NC. Below is a list of events for festivals, concerts, art exhibitions, group meetups and more.

Interested in adding an event to our calendar? Please click the green “Post Your Event” button below.

Saturday, December 21, 2024
Winter Lights
Dec 21 @ 6:00 pm
North Carolina Arboretum

Winter Lights is a spectacular open-air walk-through light show made from over one million lights! Located at the North Carolina Arboretum in Asheville, North Carolina, this year’s event features favorites like the famously tall 50-foot lighted tree and the Quilt Garden, along with enchanting new details designed to delight and surprise. All prices are per vehicle. No pets allowed.

Winter Lights features live entertainment nightly and food and beverages from the Bent Creek Bistro, the Cocoa Shack and the Cocoa Cabin! Open nightly from 6:00 – 10:00 p.m.

Sunday, December 22, 2024
Winter Lights
Dec 22 @ 6:00 pm
North Carolina Arboretum

Winter Lights is a spectacular open-air walk-through light show made from over one million lights! Located at the North Carolina Arboretum in Asheville, North Carolina, this year’s event features favorites like the famously tall 50-foot lighted tree and the Quilt Garden, along with enchanting new details designed to delight and surprise. All prices are per vehicle. No pets allowed.

Winter Lights features live entertainment nightly and food and beverages from the Bent Creek Bistro, the Cocoa Shack and the Cocoa Cabin! Open nightly from 6:00 – 10:00 p.m.

Monday, December 23, 2024
Winter Lights
Dec 23 @ 6:00 pm
North Carolina Arboretum

Winter Lights is a spectacular open-air walk-through light show made from over one million lights! Located at the North Carolina Arboretum in Asheville, North Carolina, this year’s event features favorites like the famously tall 50-foot lighted tree and the Quilt Garden, along with enchanting new details designed to delight and surprise. All prices are per vehicle. No pets allowed.

Winter Lights features live entertainment nightly and food and beverages from the Bent Creek Bistro, the Cocoa Shack and the Cocoa Cabin! Open nightly from 6:00 – 10:00 p.m.

Tuesday, December 24, 2024
Winter Lights
Dec 24 @ 6:00 pm
North Carolina Arboretum

Winter Lights is a spectacular open-air walk-through light show made from over one million lights! Located at the North Carolina Arboretum in Asheville, North Carolina, this year’s event features favorites like the famously tall 50-foot lighted tree and the Quilt Garden, along with enchanting new details designed to delight and surprise. All prices are per vehicle. No pets allowed.

Winter Lights features live entertainment nightly and food and beverages from the Bent Creek Bistro, the Cocoa Shack and the Cocoa Cabin! Open nightly from 6:00 – 10:00 p.m.

Wednesday, December 25, 2024
Winter Lights
Dec 25 @ 6:00 pm
North Carolina Arboretum

Winter Lights is a spectacular open-air walk-through light show made from over one million lights! Located at the North Carolina Arboretum in Asheville, North Carolina, this year’s event features favorites like the famously tall 50-foot lighted tree and the Quilt Garden, along with enchanting new details designed to delight and surprise. All prices are per vehicle. No pets allowed.

Winter Lights features live entertainment nightly and food and beverages from the Bent Creek Bistro, the Cocoa Shack and the Cocoa Cabin! Open nightly from 6:00 – 10:00 p.m.

Thursday, December 26, 2024
Winter Lights
Dec 26 @ 6:00 pm
North Carolina Arboretum

Winter Lights is a spectacular open-air walk-through light show made from over one million lights! Located at the North Carolina Arboretum in Asheville, North Carolina, this year’s event features favorites like the famously tall 50-foot lighted tree and the Quilt Garden, along with enchanting new details designed to delight and surprise. All prices are per vehicle. No pets allowed.

Winter Lights features live entertainment nightly and food and beverages from the Bent Creek Bistro, the Cocoa Shack and the Cocoa Cabin! Open nightly from 6:00 – 10:00 p.m.

Friday, December 27, 2024
Winter Lights
Dec 27 @ 6:00 pm
North Carolina Arboretum

Winter Lights is a spectacular open-air walk-through light show made from over one million lights! Located at the North Carolina Arboretum in Asheville, North Carolina, this year’s event features favorites like the famously tall 50-foot lighted tree and the Quilt Garden, along with enchanting new details designed to delight and surprise. All prices are per vehicle. No pets allowed.

Winter Lights features live entertainment nightly and food and beverages from the Bent Creek Bistro, the Cocoa Shack and the Cocoa Cabin! Open nightly from 6:00 – 10:00 p.m.

Saturday, December 28, 2024
Winter Lights
Dec 28 @ 6:00 pm
North Carolina Arboretum

Winter Lights is a spectacular open-air walk-through light show made from over one million lights! Located at the North Carolina Arboretum in Asheville, North Carolina, this year’s event features favorites like the famously tall 50-foot lighted tree and the Quilt Garden, along with enchanting new details designed to delight and surprise. All prices are per vehicle. No pets allowed.

Winter Lights features live entertainment nightly and food and beverages from the Bent Creek Bistro, the Cocoa Shack and the Cocoa Cabin! Open nightly from 6:00 – 10:00 p.m.

Sunday, December 29, 2024
Winter Lights
Dec 29 @ 6:00 pm
North Carolina Arboretum

Winter Lights is a spectacular open-air walk-through light show made from over one million lights! Located at the North Carolina Arboretum in Asheville, North Carolina, this year’s event features favorites like the famously tall 50-foot lighted tree and the Quilt Garden, along with enchanting new details designed to delight and surprise. All prices are per vehicle. No pets allowed.

Winter Lights features live entertainment nightly and food and beverages from the Bent Creek Bistro, the Cocoa Shack and the Cocoa Cabin! Open nightly from 6:00 – 10:00 p.m.

Monday, December 30, 2024
Winter Lights
Dec 30 @ 6:00 pm
North Carolina Arboretum

Winter Lights is a spectacular open-air walk-through light show made from over one million lights! Located at the North Carolina Arboretum in Asheville, North Carolina, this year’s event features favorites like the famously tall 50-foot lighted tree and the Quilt Garden, along with enchanting new details designed to delight and surprise. All prices are per vehicle. No pets allowed.

Winter Lights features live entertainment nightly and food and beverages from the Bent Creek Bistro, the Cocoa Shack and the Cocoa Cabin! Open nightly from 6:00 – 10:00 p.m.

Rookie Readers
Dec 30 @ 10:00 pm – 11:30 pm
Southside Center

Rookie Readers is an engaging literacy program designed specifically for toddlers, aiming to foster a love for reading while nurturing their creativity through crafts. Each session combines the joy of storytelling with hands-on craft activities that complement the theme or storyline of the chosen book. With a focus on interactive learning, socialization, and fine motor skill development, Rookie Readers creates a vibrant environment where toddlers can explore the magic of books and unleash their imagination through art. Participants will be able to learn about local resources to promote a lifestyle of literacy while in the program.

Rookie Readers will take place at the Dr. Wesley Grant Sr. Southside Center, located at 258 Livingston St from 10:00 to 11:30.

Dates:
November 4th, 18th
December: 2nd, 16th, 30th

Please contact Fallon “Bonsai” Hyder at [email protected], or (828) 989- 2464 with any questions.

Tuesday, December 31, 2024
Winter Lights
Dec 31 @ 6:00 pm
North Carolina Arboretum

Winter Lights is a spectacular open-air walk-through light show made from over one million lights! Located at the North Carolina Arboretum in Asheville, North Carolina, this year’s event features favorites like the famously tall 50-foot lighted tree and the Quilt Garden, along with enchanting new details designed to delight and surprise. All prices are per vehicle. No pets allowed.

Winter Lights features live entertainment nightly and food and beverages from the Bent Creek Bistro, the Cocoa Shack and the Cocoa Cabin! Open nightly from 6:00 – 10:00 p.m.

Sunday, January 5, 2025
New Year Serenity Sound Bath
Jan 5 @ 1:15 pm – 2:15 pm
Center or Spiritual Living Asheville

Start your New Year off with self love by immersing in the healing vibrations of a Sound Bath!

Join your host Kristin Hillegas, for a one-hour Serenity Sound Bath and experience a deeply immersive, full-body sound and vibrational experience. A sound bath can cleanse your soul, restore your balance, surround you with peace and tranquility and stimulate healing.

Note: Please bring a yoga mat/pillow/blanket since you will be lying on the floor. Wear warm, comfortable, and flexible clothing.

The Sound Bath will take place upstairs in the Education Building. Choose your space starting at 1:00 PM, doors close promptly at 1:15 PM.

This service is being offered on a Love Offering basis.(Suggested Value $25) Donations allow us to continue to provide these immersive experiences.

Accessible parking is available in the Center for Spiritual Living Asheville upper parking lot. The entrance to the upper parking lot is off of S. Bear Creek Rd between Science of Mind Way and Sand Hill Rd.
There is a boardwalk walk-way from the upper parking lot to the building entrance.

Wednesday, January 8, 2025
NC Writers Network & The Brandy Bar host “In the Company of Writers” series with Tony Robles
Jan 8 @ 7:00 pm – 9:00 pm
The Brandy Bar + Cocktails

NC Writers Network & The Brandy Bar + Cocktails feature author Tony Robles as the next poet in their series “In the Company of Writers.” The program offers a series of personal and conversational dialogues featuring guest writers/poets followed by an open mic forum. These inspirational gatherings will elucidate and entertain those attending. The guest author speaks from 7-8 PM with an open mic from 8 -9 PM. The Chicago blues music of “Hollywood Johnny Cosgrove” (accompanied by Charlie Wilkinson) welcomes you, continues during intermission, and closes the evening. Sign-ups for the open mic are available at the entrance.

Born in San Francisco, Tony Robles now makes his home in Hendersonville. His latest poetry collection, Where the Warehouse Things was published in late 2024 by Redhawk Publications in Hickory, NC. This book focuses on masculinity, set against the backdrop of mechanical parts, tools, and the rough language of men. This, his fourth poetry collection, follows the 2023 collection Thrift Store Metamorphosis (Redhawk Publications). Among his honors, Tony was short-listed for Poet Laureate of San Francisco in 2017, named Carl Sandburg Writer in Residence by the Carl Sandburg Historic Home in 2020 and twice nominated for the Pushcart Prize. He holds an MFA in creative writing from Vermont College of Fine Arts and is working on his first novel.

Thursday, January 9, 2025
Blood Drive
Jan 9 @ 10:00 am – 3:00 pm
AdventHealth

Blood Drive at AdventHealth Hendersonville

Thursday, January 9 | 10 am to 3 pm

100 Hospital Drive, Hendersonville

Look for The Blood Connection Mobile Donor Unit near the Valet parking lot.

All donors will receive $40 in rewards!

To make an appointment, visit thebloodconnection.org and search for the Sponsor Code 23AC.

Saturday, January 18, 2025
Grafting Japanese Maples: A Hands-On Workshop with Fritz McCall
Jan 18 @ 10:00 am – 12:30 pm
Bullington Gardens

Join us for an immersive experience in the art of grafting Japanese Maples, led by expert horticulturist Fritz McCall, owner of Blue Ridge Nursery and longtime Bullington supporter. In this hands-on workshop, participants will learn the intricate techniques of grafting and practice under Fritz’s guidance. You’ll have the opportunity to graft two beautiful maple varieties from the selections (Bloodgood, Inaba Shidare, Sango kaku, Seiryu, Tamukeyama, Viridis, Crimson Queen, and Japonicum) and take your grafted trees home. This class is perfect for both beginners and seasoned gardeners looking to expand their skills. Don’t miss this chance to create your own Japanese Maples and deepen your understanding of this ancient horticultural practice. Participants are asked to bring a sharp knife or Exacto knife.

$55 per ticket-class size limited to 14.

Saturday January 18, 2025.  10:00 a.m.– 12:30 pm

Sunday, January 19, 2025
Serenity Sound Bath
Jan 19 @ 1:00 pm – 2:00 pm
Center or Spiritual Living Asheville

Center your mind, body and spirit with a soothing Sound Bath!

Join your host Kristin Hillegas, for a one-hour Serenity Sound Bath and experience a deeply immersive, full-body sound and vibrational experience. A sound bath can cleanse your soul, restore your balance, surround you with peace and tranquility and stimulate healing.

Note: Please bring a yoga mat/pillow/blanket since you will be lying on the floor. Wear warm, comfortable, and flexible clothing.

The Sound Bath will take place upstairs in the Education Building. Choose your space starting at 12:45 PM, doors close promptly at 1:00 PM.

This service is being offered on a Love Offering basis. Donations allow us to continue to provide these immersive experiences.

Accessible parking is available in the Center for Spiritual Living Asheville upper parking lot. The entrance to the upper parking lot is off of S. Bear Creek Rd between Science of Mind Way and Sand Hill Rd.
There is a boardwalk walk-way from the upper parking lot to the building entrance.

Thursday, January 23, 2025
Our Voice
Jan 23 @ 6:00 am
Hampton Inn Hotel and Suites
Our Voice, a leading nonprofit organization dedicated to supporting survivors of sexual violence and human trafficking, invites the community to participate in a series of free educational events in Buncombe, McDowell, and Transylvania Counties. This event is designed to empower participants with knowledge and tools to identify and respond to human trafficking in our region.
Attendees will gain:
An understanding of what human trafficking looks like in WNC.
Insights into red flags that may indicate trafficking situations.
Knowledge about traffickers and the vulnerabilities they exploit.
Information on resources and organizations available to help in our region.
Saturday, January 25, 2025
Fascia Decompression with Block Therapy
Jan 25 all-day
Happy Body

This block therapy workshop we will be focusing on the pelvis and legs. We will be learning how to improve posture from the foundation up, releasing tension and creating flow.

Block Therapy combines sustained pressure and diaphragmatic breathing to dissolve fascial adhesions connected to the bone. Fascia, which grips bone at 2000 pounds per square inch, can lead to misalignment over time. This method reverses misalignment and promotes body symmetry as the ribcage often collapses into core causing a cascade of issues for alignment and organs and glands.

Factors like poor posture, repetitive movements, gravity, surgery, injury, and shallow chest breathing can compress and wind down the body. Adhesions form to support posture but can restrict blood and oxygen flow, impair detoxification, and cause inflammation and chronic pain.

By releasing fascia, the free flow of blood, oxygen, and life force energy is enabled to previously deprived areas of the body. Fascia not only holds physical tension but also stores trauma and negative emotions. This is a great practice for somatic experiencing, increasing range of motion, and creating freedom in the body.

Block Therapy effectively peels away layers of tension stored in the body over time, promoting self-healing and enhancing quality of life, detoxifying mind, body, and soul.

This is a great class for anyone aiming to improve posture, lymphatic cleansing, experiencing chronic pain or discomfort, athletes, or looking to improve overall health and aesthetics as Block Therapy has amazing anti-aging benefits.

We use a rolled-up towel to begin as this process of unwinding takes time and can cause detoxification symptoms. If you feel like you will need more, you can preorder a block for the workshops with this referral link https://kd167.isrefer.com/go/starterprogram/Renataosorio/ this includes a block buddy and 9 day starter package with daily videos to enhance your practice.

Plants Make the Garden
Jan 25 @ 1:00 pm – 3:00 pm
Bullington Gardens

Join Amy Fahmy to understand the planting design principles that she has found most useful in 30 years of residential garden design experience. For both novice and experienced gardeners this class is about placing and growing plants for the most eye-catching effect. You’ll leave class knowing what to buy, and where to plant to transform your existing garden! Jan 25, 2025, 1:00 – 3:00. $20.00. Class limit 40.

Tuesday, January 28, 2025
Mountain Mushrooms Workshop: Fungus Among Us!
Jan 28 @ 1:00 pm – 3:00 pm
Bullington Gardens

Join us for a spore-tacular time at the Mountain Mushrooms Workshop! We’ll teach you the fun-gamentals—it’s quite the ‘fun-guy’ activity! We’ll also explore the best wild mushrooms to forage in the forest, making sure you’re not in truffle when identifying them. This class is perfect for beginners and seasoned mycophiles alike. Don’t miss out on this morel of a good time!

January 28, 2025, 1:00-3:00pm.

Wednesday, January 29, 2025
DIRTBAG QUEEN: A MEMOIR OF MY MOTHER book signing
Jan 29 @ 6:00 pm
Malaprop's Bookstore
A “unique and memorable romp” (Publishers Weekly) and “a raucous good read…heartfelt, hilarious, full of genuine human emotion, this read hits deep” (Barnes & Noble), Andy Corren is returning to his beloved Western NC with his debut memoir, DIRTBAG QUEEN: A MEMOIR OF MY MOTHER. Proud North Carolina native Andy Corren will read, sign, and be in conversation in Asheville, NC on January 29 at 6:00PM at the legendary Malaprop’s Bookstore/Cafe on Haywood Street.
Saturday, February 1, 2025
Block Therapy for Chronic Pain
Feb 1 all-day
Happy Body

This block therapy workshop we will be focusing on the shoulders, arms and head. We will be releasing tension and creating flow.

Block Therapy combines sustained pressure and diaphragmatic breathing to dissolve fascial adhesions connected to the bone. Fascia, which grips bone at 2000 pounds per square inch, can lead to misalignment over time. This method reverses misalignment and promotes body symmetry as the ribcage often collapses into core causing a cascade of issues for alignment and organs and glands.

Factors like poor posture, repetitive movements, gravity, surgery, injury, and shallow chest breathing can compress and wind down the body. Adhesions form to support posture but can restrict blood and oxygen flow, impair detoxification, and cause inflammation and chronic pain.

By releasing fascia, the free flow of blood, oxygen, and life force energy is enabled to previously deprived areas of the body. Fascia not only holds physical tension but also stores trauma and negative emotions. This is a great practice for somatic experiencing, increasing range of motion, and creating freedom in the body.

Block Therapy effectively peels away layers of tension stored in the body over time, promoting self-healing and enhancing quality of life, detoxifying mind, body, and soul.

This is a great class for anyone aiming to improve posture, lymphatic cleansing, experiencing chronic pain or discomfort, athletes, or looking to improve overall health and aesthetics as Block Therapy has amazing anti-aging benefits.

We use a rolled-up towel to begin as this process of unwinding takes time and can cause detoxification symptoms. If you feel like you will need more, you can preorder a block for the workshops with this referral link https://kd167.isrefer.com/go/starterprogram/Renataosorio/ this includes a block buddy and 9 day starter package with daily videos to enhance your practice.

Book Launch for The Deep End of Hope in the Wake of Hurricane Helene
Feb 1 @ 2:00 pm – 3:00 pm
Gerton Fire Station

On Saturday, February 1, 2025 at 2:00 p.m. the Gerton Fire Station at 4975 Gerton Hwy., Gerton, NC 28735 will host the book launch of The Deep End of Hope in the Wake of Hurricane Helene: 40 Days and Nights of Survival and Transformation. Published by GracePoint Publishing’s Evolve Press, this is the first book on the market about what happened in Western North Carolina in the wake of Hurricane Helene. Event Speakers include John Ager, Former Representative, NC House; Kevin King, Executive Director of Mennonite Disaster Service; and Pamela Prince-Eason, President and CEO of Women’s Business Enterprise National Council. Malaprop’s Bookstore will be onsite selling books. The author will be available for book signing. The event is free and open to the public. Light refreshments will be served. The event is sponsored by the Women’s Business Enterprise National Council.

Kevin King, Executive Director of Mennonite Disaster Service said, “This book is a must read by every disaster response organization and their constituents including volunteers and donors.”
With raw honesty and unexpected humor, Emma chronicles her role as a trauma chaplain in her community of Gerton, NC as it is forced to build itself anew. Without power, phones, or internet, they teetered between chaos and unity. As lawlessness emerged and desperation mounted, Emma made a choice that would change everything: to transform her fear into a fierce kind of love. Part survival story, part love letter to human resilience, this unforgettable memoir shows us what’s possible when crisis strips away our differences and reveals our shared humanity. In a world increasingly divided, Emma’s story reminds us that our greatest strength lies not in our independence, but in our connections to each other.

A portion of the book proceeds will go to Mennonite Disaster Service, as they were one of the first groups in Gerton helping with recovery efforts.

Essential Pruning Techniques for Healthy Plants
Feb 1 @ 2:00 pm – 4:00 pm
Bullington Gardens

Pruning is a crucial practice for promoting the health, productivity, and aesthetics of your plants and landscapes. Join us at Bullington Gardens for an informative and hands-on class led by horticulture expert John Murphy. In this course, you will learn essential pruning techniques that can help control diseases, stimulate new growth, and maintain the beauty of your garden.  The class will include a walk and demonstration in the gardens.

John Murphy will guide you through the basics of pruning, including the best times to prune different types of plants, proper tools and their maintenance, and step-by-step methods for achieving optimal plant health and appearance. Whether you are a beginner or looking to refine your skills, this class will provide you with the knowledge and confidence to make the best pruning decisions for your garden. Questions and Answer session included.

Don’t miss this opportunity to enhance your horticultural skills and ensure your plants thrive.

February 1, 2025, 2-4pm.

Saturday, February 8, 2025
Chronic Pain? Fascia Decompression with Block Therapy for Breast and Lungs
Feb 8 @ 1:00 pm – 3:00 pm
Happy Body

This block therapy workshop we will be focusing on the breast/chest and lung area.
Spending an hour on each breast/pec area is a game changer for the body as a whole. This will be invaluable to breast health, to improve your breath and lift the ribcage for overall upper body alignment. This is a must have for everyone! It is recommended to attend the other workshops or complete the 9 day starter program before doing this workshop. Please see referral link below if you would like to purchase a block and 9 day starter program.

Block Therapy combines sustained pressure and diaphragmatic breathing to dissolve fascial adhesions connected to the bone. Fascia, which grips bone at 2000 pounds per square inch, can lead to misalignment over time. This method reverses misalignment and promotes body symmetry as the ribcage often collapses into core causing a cascade of issues for alignment and organs and glands.

Join us Saturday 1-3 pm for a 2 hour fascia decompression workshop and tap into your body’s innate ability to heal itself.

Stealing from the Great Gardens
Feb 8 @ 1:00 pm – 3:00 pm
Bullington Gardens

You’ve visited famous gardens and gone on amazing residential garden tours. Remember that sense of magic – like stepping into another world? How did they do it? Join Amy Fahmy to learn how she builds the structure of a residential garden using time honored techniques from the world’s great gardens. With 30 years of experience in renovating old gardens, and designing and building new residential gardens, Amy will share how she listens to clients, identifies priorities and sets affordable goals. Leave with specific ideas for the changes you know will fit your own garden!

Bio:

Amy is a licensed landscape architect with extensive horticultural knowledge. She has gardened for Plant Delights Nursery, Richmond Hill Inn and The Biltmore Estate. She is a certified professional plantsman, a certified permaculture designer, and a registered Landscape Contractor with 30 years of hands-on gardening experience. For the last 12 years she has managed a wide range of fine garden design commissions at Sitework Studios Landscape Architecture Studio in Asheville. She is currently transforming her own garden to include more native plants, and she is attempting to live exclusively off her own vegetable garden

Feb 8, 2025, 1:00 – 3:00pm. $20.00. Class limit 40.

Sunday, February 9, 2025
Serenity Sound Bath
Feb 9 @ 1:00 pm – 2:00 pm
Center for Spiritual Living Asheville

Now’s the time to release your stress and receive peace with a healing Sound Bath! Unwind as the sounds soothe & transform your mind, body and spirit.

Join your host Kristin Hillegas, for a one-hour Serenity Sound Bath and experience a deeply immersive, full-body sound and vibrational experience. A sound bath can cleanse your soul, restore your balance, surround you with peace and tranquility and stimulate healing.

Note: Please bring a yoga mat/pillow/blanket since you will be lying on the floor. Wear warm, comfortable, and flexible clothing.

The Sound Bath will take place upstairs in the Education Building. Choose your space starting at 12:45 PM, doors close promptly at 1:00 PM.

This service is being offered on a Love Offering basis. Donations allow us to continue to provide these immersive experiences. (Retail value $25)

Accessible parking is available in the Center for Spiritual Living Asheville upper parking lot. The entrance to the upper parking lot is off of S. Bear Creek Rd between Science of Mind Way and Sand Hill Rd.
There is a boardwalk walk-way from the upper parking lot to the building entrance.

Tuesday, February 11, 2025
Restoring Nature with Native Plants
Feb 11 @ 1:00 pm – 3:00 pm
Bullington Gardens

Maintaining the Biodiversity of the Mountains – planting native, removing invasives, restoring habitat and using environmentally friendly landscape management practices.

Western North Carolina is one of the most biodiverse regions of the world. Unfortunately, development and increasing population are threatening the delicate ecosystems of the area. Many of the landscape methods that we utilize have negative environmental repercussions. We can do better.

In this series of classes Steve will discuss how to manage your landscape in the most environmentally friendly way possible using sustainable gardening practices. Also learn about tree health care and maintenance.

By making simple changes, such as choosing native over exotic plants and removing invasive plants, we can begin to restore habitat at home, at our businesses and throughout the region.

By cultivating and protecting healthy diverse habitats for pollinators, for wildlife, for healthy flora and fauna, we benefit the individuals who live in and enjoy these spaces and for our community, as a whole. By creating natural areas in your yard and leaving the leaves each fall you can benefit many kinds of insects, amphibians, reptiles, birds and mammals which depend on the native plants and their fallen leaves and seeds for shelter, food and habitat.

Join Steve Pettis, Henderson County Commercial and Consumer Horticulture Agent and host of the Gardening in the Mountains Radio Show and Podcast to learn how we can do things better!

February 11, 2025, 1:00-3:00pm.

Saturday, February 15, 2025
Chronic Pain? Fascia Decompression with Block Therapy
Feb 15 all-day
Happy Body

This block therapy workshop we will be focusing on the core and ribs to move stuck energy from pain and trauma. This is a slow and relaxed class focusing on connecting to full conscious breath to open areas where emotions are stored in the fascia. Pain, fear, and stress cause us to hold our breath as a protective mechanism to shield ourselves. When breath becomes paralyzed from trauma pain and stress, there is no movement of that energy out of the body. In this workshop we are going to be releasing past/current patterns of breathing, created by trauma, pain , and stress. Our breath is directly connected to our nervous system, so this practice relaxes the nervous system so the body can get out of flight and flight or freeze and into rest, digest, and heal.

We use a rolled-up towel to begin as this process of unwinding takes time and can cause detoxification symptoms. Please bring a towel with you for the class. A medium sized towel works great.