
Calendar of Events
Upcoming events and things to do in Asheville, NC. Below is a list of events for festivals, concerts, art exhibitions, group meetups and more.
Interested in adding an event to our calendar? Please click the green “Post Your Event” button below.
Enjoy a whole day of free wellness practices and therapies at the Madison County Wellness Day, from 10 AM to 4 PM at the Prama Wellness Center, located at 161 Wellness Way, Marshall, NC 28753. This event aims to honor and support the local community in the aftermath of Hurricane Helene, providing essential wellness services free of charge.
This Wellness Day will offer a variety of services designed to promote healing and recovery. Attendees can enjoy the following holistic health modalities for free:
Acupuncture
Massage Therapy
Yoga and Meditation
Counseling
Herbalism
And much more!
A free vegetarian/vegan lunch will be served.
WHERE: Prama Wellness Center and Neohumanist College of Asheville – 161 & 160 Wellness Way, Marshall N.C.
WHEN: November 24, 10 AM – 4 PM
Buncombe County will continue to offer ASAP’s Double SNAP for Fruits and Vegetables and Farm Fresh Produce Prescription
Proudly serving the Weaverville community since 2009

Visit the Market
WHEN: Saturday mornings, 9 a.m.–12 p.m., April–Dec. Winter market hours: 10 a.m.–1 p.m., Jan.–March. No market the last two weeks of the year.
WHERE: North Market Street between Woodfin and Walnut streets in downtown Asheville. The street is closed to traffic during market times.
GETTING HERE: Free parking for customers is available at the HomeTrust Bank lot and at the Family Justice Center lot across from the YMCA at 35 Woodfin Street. Handicapped parking is available. There is a bus stop on the N1 and N2 routes one block away, on Broadway. Buses stop at both Woodfin and Walnut streets.
Stay up to date on market news via Facebook, Instagram, and weekly e-newsletters.
Find Out More About
Tips for Shopping at the Market
Double SNAP for Fruits and Vegetables
Farm Fresh Produce Prescription
Apply to Be a Vendor
Sponsor Asheville City Market
About Asheville City Market
Vendors
Asheville City Market is a producer-only market, which means that all farm vendors grow or raise the products they are selling themselves. For non-farm vendors (such as prepared food, seafood, coffee), preference is given to products and foods prepared or processed locally or made with locally sourced ingredients.
The list below reflects vendors for the entire season, but not all will attend market each week. Sign up for the Asheville City Market e-newsletter to see the weekly vendor schedule.
Buncombe County will continue to offer ASAP’s Double SNAP for Fruits and Vegetables and Farm Fresh Produce Prescription
Proudly serving the Weaverville community since 2009

Visit the Market
WHEN: Saturday mornings, 9 a.m.–12 p.m., April–Dec. Winter market hours: 10 a.m.–1 p.m., Jan.–March. No market the last two weeks of the year.
WHERE: North Market Street between Woodfin and Walnut streets in downtown Asheville. The street is closed to traffic during market times.
GETTING HERE: Free parking for customers is available at the HomeTrust Bank lot and at the Family Justice Center lot across from the YMCA at 35 Woodfin Street. Handicapped parking is available. There is a bus stop on the N1 and N2 routes one block away, on Broadway. Buses stop at both Woodfin and Walnut streets.
Stay up to date on market news via Facebook, Instagram, and weekly e-newsletters.
Find Out More About
Tips for Shopping at the Market
Double SNAP for Fruits and Vegetables
Farm Fresh Produce Prescription
Apply to Be a Vendor
Sponsor Asheville City Market
About Asheville City Market
Vendors
Asheville City Market is a producer-only market, which means that all farm vendors grow or raise the products they are selling themselves. For non-farm vendors (such as prepared food, seafood, coffee), preference is given to products and foods prepared or processed locally or made with locally sourced ingredients.
The list below reflects vendors for the entire season, but not all will attend market each week. Sign up for the Asheville City Market e-newsletter to see the weekly vendor schedule.
It’s the most wonderful time of the year! Come celebrate our 10th anniversary with us and support local artists & antique vendors that have been impacted by Hurricane Helene.
The market will be held at the beautiful Haywood Park Hotel Event Space, 46 Haywood Street, from 10 am – 4 pm both days.
Admission is FREE! Park on the street or in the Harrah’s Cherokee Center or Wall Street Parking Decks.
Adoptable puppies with Mountain Pet Rescue. This is an INDOOR market and service dogs only are allowed.
Food & coffee onsite
Join us for a Holiday Market in downtown Asheville’s Lexington Avenue Courtyard, Over a dozen local artists will have work for sale, including paintings, jewelry, ironwork, ornaments, photography, and more. We’ll also be hosting a fundraiser for small businesses hurt by Hurricane Helene. Reveries will offer cocktails and snacks, and we’ll have complimentary hot cocoa for all. Carolers will be singing from 12:00-3:00. Buy your holiday gifts downtown and we’ll wrap them for free. Let’s spread some holiday cheer!!
Courtyard entrance at 56 N. Lexington is between Virtue Boutique and Dane Wells Gallery.
Date and Time: On Sat, 07 Dec 2024 at 11:00 – Sat, 07 Dec 2024 at 18:00
Venue details: Reverie Events Asheville, North Lexington Avenue, Asheville, North Carolina, 28801, United States
The Big Crafty — a hand-to-heart celebration of creative exuberance — returns on Saturday and Sunday, December 7 and 8, noon-6 p.m. daily at the ExploreAsheville.com Arena in downtown Asheville. $10 entry on Saturday, free to enter on Sunday.
Now, perhaps more than ever, The Big Crafty believes in supporting creative venturers. As Western North Carolina’s creative community recovers from Hurricane Helene, The Big Crafty offers a space for makers to sell their work and for fans of unique art and craft to support those makers … while also snapping up memorable and meaningful holiday gifts.
Shop for ceramics, prints, jewelry, woodwork and more, while also celebrating the vibrant and resurgent creative community of WNC.
It’s the most wonderful time of the year! Come celebrate our 10th anniversary with us and support local artists & antique vendors that have been impacted by Hurricane Helene.
The market will be held at the beautiful Haywood Park Hotel Event Space, 46 Haywood Street, from 10 am – 4 pm both days.
Admission is FREE! Park on the street or in the Harrah’s Cherokee Center or Wall Street Parking Decks.
Adoptable puppies with Mountain Pet Rescue. This is an INDOOR market and service dogs only are allowed.
Food & coffee onsite
The Big Crafty — a hand-to-heart celebration of creative exuberance — returns on Saturday and Sunday, December 7 and 8, noon-6 p.m. daily at the ExploreAsheville.com Arena in downtown Asheville. $10 entry on Saturday, free to enter on Sunday.
Now, perhaps more than ever, The Big Crafty believes in supporting creative venturers. As Western North Carolina’s creative community recovers from Hurricane Helene, The Big Crafty offers a space for makers to sell their work and for fans of unique art and craft to support those makers … while also snapping up memorable and meaningful holiday gifts.
Shop for ceramics, prints, jewelry, woodwork and more, while also celebrating the vibrant and resurgent creative community of WNC.
Buncombe County will continue to offer ASAP’s Double SNAP for Fruits and Vegetables and Farm Fresh Produce Prescription
Proudly serving the Weaverville community since 2009

Welcome to the Yule Faerie Masquerade Ball by Phoenix Fire Coffee in collaboration with Asheville Fusion!
25% of proceeds are going to nonprofit Beloved for Hurricane Helene Relief.
Come join us for a magical night at Club Eleven On Grove! Get ready to dance the night away, mingle with mystical creatures, and show off your most enchanting masquerade mask. This in-person event promises to be a night full of wonder and delight. Don’t miss out on this opportunity to celebrate the holiday season in a truly fantastical way. Get your tickets now and let the faerie magic begin!
Let’s dance! (And drink if desired!) Our bodies release stress and trauma through movement, so let’s groove! Come dressed in what makes you feel most magical. Use the night to dance, decompress, hang out, snuggle, drink, snack, play games, do tarot. Anything you want! We’re bringing magic back into the holidays.
Celebrate the Full Moon by immersing yourself with the healing vibrations of a Sound Bath! The full moon offers a boost in healing to our energy field.
Join your host Kristin Hillegas, for a one-hour Serenity Sound Bath and experience a deeply immersive, full-body sound and vibrational experience. A sound bath can cleanse your soul, restore your balance, surround you with peace and tranquility and stimulate healing.
Note: Please bring a yoga mat/pillow/blanket since you will be lying on the floor. Wear warm, comfortable, and flexible clothing.
The Sound Bath will take place upstairs in the Education Building. Choose your space starting at 9:15 AM, doors close promptly at 9:30 AM.
This service is being offered on a Love Offering basis. Donations allow us to continue to provide these immersive experiences. (Retail value $25)
Accessible parking is available in the Center for Spiritual Living Asheville upper parking lot. The entrance to the upper parking lot is off of S. Bear Creek Rd between Science of Mind Way and Sand Hill Rd.
There is a boardwalk walk-way from the upper parking lot to the building entrance.
AdventHealth is committed to whole person care – body, mind and spirit. This promise to provide our community with high
quality health care includes sharing knowledge to empower people to feel whole through
FREE nutritional education. Learn how to keep you and your family healthy and feeling
whole through incorporating a simple, delicious, Mediterranean diet.
This free and informative class will explore the benefits of the Mediterranean diet. Eating
like those who live in the Mediterranean region has been shown to promote health and
decrease the risk of many chronic diseases, including certain types of cancers,
Alzheimer’s disease, type 2 diabetes, high blood pressure, and cardiovascular disease.
These classes will explore how to incorporate the Mediterranean way of eating into our
everyday life. Together, we will look at simple, delicious, and satisfying recipes followed
by a cooking demonstration and taste test.
Please join us for our last class of this series on December 18 as we learn exciting holiday
snacks to enjoy with friends and family this season. These fun, healthy snacks are an
easy way to introduce others to the tasty and healthy Mediterranean diet. Classes are
free and registration is required.
Cooking and Nutrition Class:
Eating the Mediterranean Way – Holiday Snacks Class
Wednesday, December 18 | 2 to 3 pm
AdventHealth Medical Group Multispecialty at Laurel Park
1881 Pisgah Drive, Hendersonville, NC
Please register by visiting AdventHealthWNC.com/Events or call 855-774-LIFE (5433)
SC Arms Collectors Association Gun & Knife Show – Hall 1 – Parking off Exposition Drive
SCACA ADMISSION
ADULTS: $10.00 | MILITARY: $8.00
12 Yrs. & Under: Free when accompanied by an adult.
Must Show Military ID
Greenville Convention Center Parking
$5.00 Per Vehicle
DATES:
January 20 & 21, 2024
Saturday 9 AM – 5 PM
Sunday 10 AM – 4 PM
August 10 & 11, 2024
Saturday 9 AM – 5 PM
Sunday 10 AM – 4 PM
December 21 & 22, 2024
Saturday 9 AM – 5 PM
Sunday 10 AM – 4 PM
April 20 & 21, 2024
Saturday 9 AM – 5 PM
Sunday 10 AM – 4 PM
October 26 & 27, 2024
Saturday 9 AM – 5 PM
Sunday 10 AM – 4 PM
Join me in celebrating the Winter Solstice with a restorative Sound Bath! This Solstice offers a time of renewal, hope, & the triumph of light over darkness. It’s an auspicious time to let go of what’s no longer serving you and welcome new beginnings.
We will begin at 10:00 am to be in close alignment with the time of the Solstice and the coming of the Light.
For the meditation, we will experience the energies of the stars as the warmth of the sun rises basking you in it’s gentle rays & penetrating your body with healing energy.
Note: Please bring a mat/blankets/pillow since you will be lying on the floor.
Wear comfortable and flexible clothing.
Choose your space starting at 9:45 am, doors close promptly at 10:00 am.
NOTE: Accessible parking is available in the Center for Spiritual Living Asheville upper parking lot. The entrance to the upper parking lot is off of S. Bear Creek Rd between Science of Mind Way and Sand Hill Rd. (see map in comments).
There is a boardwalk walk way from the upper parking lot to the building entrance.
SC Arms Collectors Association Gun & Knife Show – Hall 1 – Parking off Exposition Drive
SCACA ADMISSION
ADULTS: $10.00 | MILITARY: $8.00
12 Yrs. & Under: Free when accompanied by an adult.
Must Show Military ID
Greenville Convention Center Parking
$5.00 Per Vehicle
DATES:
January 20 & 21, 2024
Saturday 9 AM – 5 PM
Sunday 10 AM – 4 PM
August 10 & 11, 2024
Saturday 9 AM – 5 PM
Sunday 10 AM – 4 PM
December 21 & 22, 2024
Saturday 9 AM – 5 PM
Sunday 10 AM – 4 PM
April 20 & 21, 2024
Saturday 9 AM – 5 PM
Sunday 10 AM – 4 PM
October 26 & 27, 2024
Saturday 9 AM – 5 PM
Sunday 10 AM – 4 PM
Start your New Year off with self love by immersing in the healing vibrations of a Sound Bath!
Join your host Kristin Hillegas, for a one-hour Serenity Sound Bath and experience a deeply immersive, full-body sound and vibrational experience. A sound bath can cleanse your soul, restore your balance, surround you with peace and tranquility and stimulate healing.
Note: Please bring a yoga mat/pillow/blanket since you will be lying on the floor. Wear warm, comfortable, and flexible clothing.
The Sound Bath will take place upstairs in the Education Building. Choose your space starting at 1:00 PM, doors close promptly at 1:15 PM.
This service is being offered on a Love Offering basis.(Suggested Value $25) Donations allow us to continue to provide these immersive experiences.
Accessible parking is available in the Center for Spiritual Living Asheville upper parking lot. The entrance to the upper parking lot is off of S. Bear Creek Rd between Science of Mind Way and Sand Hill Rd.
There is a boardwalk walk-way from the upper parking lot to the building entrance.
Blood Drive at AdventHealth Hendersonville
Thursday, January 9 | 10 am to 3 pm
100 Hospital Drive, Hendersonville
Look for The Blood Connection Mobile Donor Unit near the Valet parking lot.
All donors will receive $40 in rewards!
To make an appointment, visit thebloodconnection.org and search for the Sponsor Code 23AC.
Leave what you think you know about hip-hop at the door: This suite of works is designed to challenge popular perceptions of street dance — shaking the art form at its foundations to reveal the complex narratives and artistic ingenuity at its core. One of the most respected hip-hop choreographers in the country, Rennie Harris leads his company into a progressive new era of dance in “Nuttin’ But A Word,” where individuality, creativity and innovation reign supreme.
Coinciding with Rennie Harris Puremovement’s Asheville performances, Wortham Center Artist-in-Residence Otto Vazquez will host hip-hop dance classes in the performing arts complex’s Henry LaBrun Studio. Joining Harris to lead pre-show discussions on Jan. 17 and 18, Vazquez is a prolific street dancer, choreographer, filmmaker and educator. This season, he partners with the Wortham Center to offer education and community engagement programs and to present events through his production company, Nu Paradigm. ovazquez.net
Connect with the art and artists in classes and pre-show discussions.
Jan. 14 at 7 p.m.: Hip-hop dance pop-up class with Otto Vazquez, Henry LaBrun Studio, Wortham Center
Jan. 17 & 18 at 7 p.m.: Rennie Harris and Otto Vazquez lead pre-show discussions
Jan. 18 at 1 p.m.: Street Dance & Hip-Hop Master Class with Rennie Harris Puremovement company dancers
Feb. 4–March 25 at 7 p.m.: 8-week hip-hop class with Otto Vazquez, Henry LaBrun Studio, Wortham Center
Leave what you think you know about hip-hop at the door: This suite of works is designed to challenge popular perceptions of street dance — shaking the art form at its foundations to reveal the complex narratives and artistic ingenuity at its core. One of the most respected hip-hop choreographers in the country, Rennie Harris leads his company into a progressive new era of dance in “Nuttin’ But A Word,” where individuality, creativity and innovation reign supreme.
Coinciding with Rennie Harris Puremovement’s Asheville performances, Wortham Center Artist-in-Residence Otto Vazquez will host hip-hop dance classes in the performing arts complex’s Henry LaBrun Studio. Joining Harris to lead pre-show discussions on Jan. 17 and 18, Vazquez is a prolific street dancer, choreographer, filmmaker and educator. This season, he partners with the Wortham Center to offer education and community engagement programs and to present events through his production company, Nu Paradigm. ovazquez.net
Connect with the art and artists in classes and pre-show discussions.
Jan. 14 at 7 p.m.: Hip-hop dance pop-up class with Otto Vazquez, Henry LaBrun Studio, Wortham Center
Jan. 17 & 18 at 7 p.m.: Rennie Harris and Otto Vazquez lead pre-show discussions
Jan. 18 at 1 p.m.: Street Dance & Hip-Hop Master Class with Rennie Harris Puremovement company dancers
Feb. 4–March 25 at 7 p.m.: 8-week hip-hop class with Otto Vazquez, Henry LaBrun Studio, Wortham Center
Center your mind, body and spirit with a soothing Sound Bath!
Join your host Kristin Hillegas, for a one-hour Serenity Sound Bath and experience a deeply immersive, full-body sound and vibrational experience. A sound bath can cleanse your soul, restore your balance, surround you with peace and tranquility and stimulate healing.
Note: Please bring a yoga mat/pillow/blanket since you will be lying on the floor. Wear warm, comfortable, and flexible clothing.
The Sound Bath will take place upstairs in the Education Building. Choose your space starting at 12:45 PM, doors close promptly at 1:00 PM.
This service is being offered on a Love Offering basis. Donations allow us to continue to provide these immersive experiences.
Accessible parking is available in the Center for Spiritual Living Asheville upper parking lot. The entrance to the upper parking lot is off of S. Bear Creek Rd between Science of Mind Way and Sand Hill Rd.
There is a boardwalk walk-way from the upper parking lot to the building entrance.
The nation’s largest comedy club network is back! After a popular run in Tina McGuire Theatre the past two seasons, this hilarious collective returns, bringing top-notch comedians for four weekends of laughter. Some of the hottest stand-up comedians of today — seen in specials on Comedy Central, HBO Comedy, Netflix, Hulu and more — deliver witty one-liners, preposterous punchlines, and hysterical anecdotes that you’ll never forget. Contains adult content.
Headliner Greg Morton
At age 16, Greg Morton got first job at a local department store, as a P.A. announcer. That same voice that grabbed the attention of shoppers, recently wowed judges, on the season 14 premier of America’s Got Talent. Howie Mandel said, “I can’t believe there isn’t a banner with your name on it in Vegas,” and called him a one-man variety show!
After 35 years of entertaining audiences worldwide, opening for Celine Dion, Harry Connick Jr. and Luther Vandross at Radio City Music Hall – appearing on Just for Laughs, Comedy Central’s Premium Blend, Comic’s Unleashed, and his own Dry Bar Comedy Special, he’s here to perform for you tonight.
Ladies and gentlemen, Greg Morton!
This block therapy workshop we will be focusing on the pelvis and legs. We will be learning how to improve posture from the foundation up, releasing tension and creating flow.
Block Therapy combines sustained pressure and diaphragmatic breathing to dissolve fascial adhesions connected to the bone. Fascia, which grips bone at 2000 pounds per square inch, can lead to misalignment over time. This method reverses misalignment and promotes body symmetry as the ribcage often collapses into core causing a cascade of issues for alignment and organs and glands.
Factors like poor posture, repetitive movements, gravity, surgery, injury, and shallow chest breathing can compress and wind down the body. Adhesions form to support posture but can restrict blood and oxygen flow, impair detoxification, and cause inflammation and chronic pain.
By releasing fascia, the free flow of blood, oxygen, and life force energy is enabled to previously deprived areas of the body. Fascia not only holds physical tension but also stores trauma and negative emotions. This is a great practice for somatic experiencing, increasing range of motion, and creating freedom in the body.
Block Therapy effectively peels away layers of tension stored in the body over time, promoting self-healing and enhancing quality of life, detoxifying mind, body, and soul.
This is a great class for anyone aiming to improve posture, lymphatic cleansing, experiencing chronic pain or discomfort, athletes, or looking to improve overall health and aesthetics as Block Therapy has amazing anti-aging benefits.
We use a rolled-up towel to begin as this process of unwinding takes time and can cause detoxification symptoms. If you feel like you will need more, you can preorder a block for the workshops with this referral link https://kd167.isrefer.com/go/starterprogram/Renataosorio/ this includes a block buddy and 9 day starter package with daily videos to enhance your practice.
The nation’s largest comedy club network is back! After a popular run in Tina McGuire Theatre the past two seasons, this hilarious collective returns, bringing top-notch comedians for four weekends of laughter. Some of the hottest stand-up comedians of today — seen in specials on Comedy Central, HBO Comedy, Netflix, Hulu and more — deliver witty one-liners, preposterous punchlines, and hysterical anecdotes that you’ll never forget. Contains adult content.
Headliner Greg Morton
At age 16, Greg Morton got first job at a local department store, as a P.A. announcer. That same voice that grabbed the attention of shoppers, recently wowed judges, on the season 14 premier of America’s Got Talent. Howie Mandel said, “I can’t believe there isn’t a banner with your name on it in Vegas,” and called him a one-man variety show!
Standup Comedy Pageant Finale
Wednesday January 29, 2025.
7p-9p, doors at 6:30p
The Orange Peel’s Comedy Basement, Pulp Lounge, 103 Hilliard Ave, Downtown Asheville
Tickets: $15 (available at door or The Orange Peel website)
Hosted by Hilliary Begley from Netflix & Amazon Prime!
Cocktails available while you laugh the night away to some of the area’s best Stand Up Comics in a ridiculously fun adult environment!!
Free snacks while availability lasts! You may bring your own food in (no drinks)!
Participants are WINNERS of three standup contests 9/05, 12 & 19. Pageant Winner gets title and $200 cash prize. Audience votes thru ballot!
Free snacks and outside food allowed.
9/5 winner Zandra Johnson
9/12 winners tied Roman Fraden & Jordan Julius
9/19 winner Jason Reel
Plus mystery wild card contestant!
This show is more than just great standup! Contestants must vie for the title through games. Audience votes thru ballot.
More info contact Michele at [email protected]
Tickets: https://theorangepeel.net/event/standup-comedy-pageant/pulp/asheville-north-carolina/
FB: https://www.facebook.com/share/1ECfza5TKK/
IG: @SliceofLifeComedy
This block therapy workshop we will be focusing on the shoulders, arms and head. We will be releasing tension and creating flow.
Block Therapy combines sustained pressure and diaphragmatic breathing to dissolve fascial adhesions connected to the bone. Fascia, which grips bone at 2000 pounds per square inch, can lead to misalignment over time. This method reverses misalignment and promotes body symmetry as the ribcage often collapses into core causing a cascade of issues for alignment and organs and glands.
Factors like poor posture, repetitive movements, gravity, surgery, injury, and shallow chest breathing can compress and wind down the body. Adhesions form to support posture but can restrict blood and oxygen flow, impair detoxification, and cause inflammation and chronic pain.
By releasing fascia, the free flow of blood, oxygen, and life force energy is enabled to previously deprived areas of the body. Fascia not only holds physical tension but also stores trauma and negative emotions. This is a great practice for somatic experiencing, increasing range of motion, and creating freedom in the body.
Block Therapy effectively peels away layers of tension stored in the body over time, promoting self-healing and enhancing quality of life, detoxifying mind, body, and soul.
This is a great class for anyone aiming to improve posture, lymphatic cleansing, experiencing chronic pain or discomfort, athletes, or looking to improve overall health and aesthetics as Block Therapy has amazing anti-aging benefits.
We use a rolled-up towel to begin as this process of unwinding takes time and can cause detoxification symptoms. If you feel like you will need more, you can preorder a block for the workshops with this referral link https://kd167.isrefer.com/go/starterprogram/Renataosorio/ this includes a block buddy and 9 day starter package with daily videos to enhance your practice.
Celebrating its seventh year running in 2025, the *Assembly Required Designer Toy Expo returns to Asheville, and it’s bigger than ever! With a record 50+ artists descending upon Downtown Asheville in February from 21 states including Colorado, South Dakota, Texas, Rhode Island, as well as Canada. As the premiere destination for independent designer, bootleg and art toy artists and collectors from across the North America, *Assembly Required honors this melting pot of artistic expression, inspired by pop culture and street art.
Saturday, February 1, 2025: 11a-5p
Sunday, February 2, 2025: 11a-4p
More information can be found at www.assembly-required.net
Parental discretion is advised.
This block therapy workshop we will be focusing on the breast/chest and lung area.
Spending an hour on each breast/pec area is a game changer for the body as a whole. This will be invaluable to breast health, to improve your breath and lift the ribcage for overall upper body alignment. This is a must have for everyone! It is recommended to attend the other workshops or complete the 9 day starter program before doing this workshop. Please see referral link below if you would like to purchase a block and 9 day starter program.
Block Therapy combines sustained pressure and diaphragmatic breathing to dissolve fascial adhesions connected to the bone. Fascia, which grips bone at 2000 pounds per square inch, can lead to misalignment over time. This method reverses misalignment and promotes body symmetry as the ribcage often collapses into core causing a cascade of issues for alignment and organs and glands.
Join us Saturday 1-3 pm for a 2 hour fascia decompression workshop and tap into your body’s innate ability to heal itself.
