The Street Dances have been a tradition for over 100 years in Downtown Hendersonville! They began in 1918, at the end of World War I, when the city welcomed home its soldiers from the War by celebrating in the streets. The Street Dances feature bluegrass music, square dancing and demonstrations of clogging, a traditional southern Appalachian style of dance.

Enjoy the fresh air, bring a chair and delight in the one-of-a-kind experience you’ll get from this fun event!

This week, enjoy the music of Hightop Mountain Harmony, a four-piece band that plays a mix of bluegrass, country and gospel music. This week’s clogging performance will be the Southern Connection Cloggers!

In case of inclement weather, the concert will be postponed until 8pm. If the weather does not improve by 8 pm the performance will be canceled.

This Concert Series is sponsored by Burger King, Kathy Watkins of Preferred Realty, Firehouse Subs, Blue Ridge Hospitality and Mast General. This event is hosted by the Henderson County Tourism Development Authority.

This elegant short form introduces the signature movements of Tai Chi Chuan in a simplified and compact sequence. A wonderful practice for beginners, participants will learn the basic principles of each movement as well as modifications to accommodate individual needs. Tai chi is a safe and effective form of meditative exercise consisting of relaxed and focused movements that clear the mind and relax the nervous system while improving balance, strength, flexibility, stability, coordination, joint health, memory and attentional skills.

Are you new to Medicare? Are you confused about which benefits are right for you? Do you need more information? The Council on Aging of Buncombe County will help answer your Medicare questions in this free class. No registration is required.

The classes will explain how Medicare works, the enrollment process, how to avoid penalties, and ways to save money. This class will meet in person at the East Asheville Library on Aug. 17 at 2:30 p.m.

Anyone who is new to Medicare, caregivers, and others who help senior citizens with their Medicare insurance should consider attending this informative session. The material presented is unbiased and accurate.  No products are sold, recommended, or endorsed.

For more information, contact the Library or the Council on Aging.

Communication is the string that ties us all together. If that string isn’t strong enough or is broken, our relationships tend to unravel. This curriculum is designed to look at common communication problems and methods to make it an easier, more efficient process. Examples of communication to use and those to not use will be discussed.

This class is free and registration is required. To register: Go to VayaHealth.com/Calendar or Call Enka-Candler Public Library at 828- 250-4758.

This 10-week course will introduce basic principles that are foundational to all Tai Chi movements. Tai Chi is proven to be effective in decreasing pain, stiffness, and risk for falls while improving balance, postural stability, strength, cognitive focus, immune system function, and more. Wednesdays noon -1 pm; August 24th-October 26th. This course has a general public cost of $60. There is no additional cost for members, the course is included. Register before September 31st on our YWCA App, by calling (828) 254-7206 ext. 213 or emailing [email protected].

Beginner’s workshop lesson at 7:30 P.M., then 8-11 P.M. Contra Dance with Country Waltzing at the break and the final dance. This is a partner dance but it’s not necessary to come with a partner. We have different live bands and callers.

Throughout the summer of 2022, ASAP will present a series of on-farm symposiums for healthcare professionals in Western North Carolina to highlight the principles of Farm Fresh for Health. Farm Fresh for Health addresses the real and perceived barriers that influence what we eat and determine health outcomes. ASAP and community partners are using strategies and initiatives built around:

• Produce Prescriptions
• Nutrition Security
• Workplace Wellness
• Wrap-Around Clinical Health Services
• Cooking Classes
• Farm to School
• Social Determinants of Health

Each symposium will introduce key strategies and highlight examples from ASAP and the community, including projects from ASAP’s Community in Action initiative. Attendees will take part in farm tours, hands-on activities, and facilitated discussion about how they can use Farm Fresh for Health tools in their own practices to improve health outcomes. A seasonally focused farm-to-table meal (lunch or dinner) will be provided by a local food partner. Space is limited at each symposium. A $20 registration fee offsets the cost of meals and materials.

LUNCH

Catered by Launa Marie of Homemade Pasta Noodles.

KEY STRATEGIES

Produce prescription programs, farmers market SNAP incentives, farmers markets as social healthy eating environments

PRESENTERS

Meredith Friedheim is the downtown events and Hendersonville Famers Market coordinator for the City of Hendersonville. Hendersonville Farmers Market aims to be a world-class market that contributes to the success of local producers and growers, expands access to farm fresh foods, and creates a vibrant community gathering space.

Sonya Jones is the founder of Caja Solidaria, which offers a produce prescription program, and the coordinator of Henderson County Committee for Action and Nutrition (CAN). Prior to that, Sonya was a professor of public health for 19 years.

Stephanie Stewart, Manager of Population Health and Team-Cased for Mountain Area Health Education Center (MAHEC). MAHEC is dedicated to excellence in clinical care, health professions education, and innovative practices that can be replicated nationally. MAHEC serves as a partner for ASAP’s Farm Fresh Produce Prescription program.

Jennifer Trippe, director of ASAP’s Growing Minds Farm to School program, is a Registered Dietitian with nearly two decades of experience working to improve the health and well-being of the Western North Carolina community. She has worked at MANNA FoodBank, Food Connections, and as a WIC Nutritionist and Diabetes Educator.

Larissa Lopez is a program coordinator for ASAP’s Local Food Campaign. She is the lead on several of ASAP’s Farm Fresh for Health programs, including expanding workplace CSAs and wellness programs and the Farm Fresh Produce Prescription program.

Mike McCreary is ASAP’s farmers market program manager and has developed ASAP’s SNAP incentive programs. Under Mike’s management, in 2009 Asheville City Market was the first market in Western North Carolina to accept SNAP/EBT.

Additional presenters will be added. Check back for updates.

Free Line Dance class at 5:30 | Concert from 6:30–8:30pm, From May through
October, enjoy a free biweekly concert at Firehouse Subs complete with dancing and a car show from Carolina Mountain Car
Club, No smoking, coolers or pets, On raining evenings call for cancelation info, Free, Firehouse Subs, Hendersonville, 828-697-
8344

– ALL AGES
– FREE ADMISSION ($10 SUGGESTED DONATION)

Our monthly installment of Yoga Taco Mosa! Join us as we honor one another in practice lead by Clare Desmelik, and then enjoy tacos and mimosas in the taqueria.

The Free Clinics invites you to join us at this unforgettable lakeside bash, as we remember our humble beginnings and look forward to our future! Come ring in 20 years of caring for our neighbors in need…with a splash!

Wear your swimsuit for a dip in the lake, or simply enjoy the spacious covered pavilion and indoor dining hall to sit with friends old and new to look back on your collective memories of TFC over the years.

A boxed lunch and beverages are included for all guests, with a later sweet treat of cupcakes as we all wish ‘Happy Birthday!” to the Clinics!

“If we are peaceful, if we are happy, we can smile and blossom like a flower, everyone in our family, and our entire society will benefit from our peace”.  -Thich Nhat Hanh

Join Luna Ray and Amber Acheson for an embodied exploration of living with more peace. In this 3 hour journey we will gather as community and practice to overcome disturbances that keep us from feeling calm and peaceful.

This gathering will include:

Yoga and Somatic Practices

Music and Song

Ritual and Community Connection.

Please bring comfortable clothes for an outdoor experience, a journal and pen, any props or blankets to support you.  Chairs will be available.

This 10-week course will introduce basic principles that are foundational to all Tai Chi movements. Tai Chi is proven to be effective in decreasing pain, stiffness, and risk for falls while improving balance, postural stability, strength, cognitive focus, immune system function, and more. Wednesdays noon -1 pm; August 24th-October 26th. This course has a general public cost of $60. There is no additional cost for members, the course is included. Register before September 31st on our YWCA App, by calling (828) 254-7206 ext. 213 or emailing [email protected].

Join us in our new monthly social swing event on the 1st Saturdays of every month, The
music, open vintage space and wood floors and is guaranteed to have you dancing East Coast and/or Lindy all night long, A free
lesson is offered to kick things off and will include a different combination of moves each time, No partner or rhythm needed and
dress is casual, $10 for lesson and/or social dance.

This 10-week course will introduce basic principles that are foundational to all Tai Chi movements. Tai Chi is proven to be effective in decreasing pain, stiffness, and risk for falls while improving balance, postural stability, strength, cognitive focus, immune system function, and more. Wednesdays noon -1 pm; August 24th-October 26th. This course has a general public cost of $60. There is no additional cost for members, the course is included. Register before September 31st on our YWCA App, by calling (828) 254-7206 ext. 213 or emailing [email protected].

Come check out for yourself the popular West Coast Swing dance style that can be done to a
wide variety of music, including pop, country, blues, and contemporary music, come at 7pm for a group classes: intermediate
classes with Pflumm and Alain Rogozhin and beginner classes with Rachel Harris and Tola Sun, Followed by a social dance at
8pm, Dress is casual and no partner is needed, BYO wine or beer,