Upcoming events and things to do in Asheville, NC. Below is a list of events for festivals, concerts, art exhibitions, group meetups and more.

Interested in adding an event to our calendar? Please click the green “Post Your Event” button below.

Saturday, December 23, 2023
Spring Conference Registration Open
Dec 23 all-day
online

Save the date for our 31st Annual Spring Conference, March 8-10, 2024, at Mars Hill University. Registration opens Wednesday, December 6, 2023.

 

Friday pre-conferences in 2024 will include full-day workshops from JM Fortier (founder of Jardins de la Grelinette and the Market Gardener Institute), Jeannie Dunne (director of Red Moon Herbs), and Ember Phoenix (Soul Thrive Apothecary).

 

Our main conference program will feature over 60 classes on 13 learning tracks, including Cooking, Earth Stewardship, Farming Business, Farming Production, Forest Farming, Food Justice, Gardening, Herbs, Living on the Land, Mushrooms, Permaculture, Pollinators & Pests, and Soils. For a deeper dive into these fields, the conference will also include nine half-day classes including speakers like Jesse Frost of the No-Till Market Garden Podcast and workshops exploring fermentation on the farm and in the kitchen, lean farming, seed saving, building your farm brand, fruit tree propagation, and more.

Sunday, December 24, 2023
Spring Conference Registration Open
Dec 24 all-day
online

Save the date for our 31st Annual Spring Conference, March 8-10, 2024, at Mars Hill University. Registration opens Wednesday, December 6, 2023.

 

Friday pre-conferences in 2024 will include full-day workshops from JM Fortier (founder of Jardins de la Grelinette and the Market Gardener Institute), Jeannie Dunne (director of Red Moon Herbs), and Ember Phoenix (Soul Thrive Apothecary).

 

Our main conference program will feature over 60 classes on 13 learning tracks, including Cooking, Earth Stewardship, Farming Business, Farming Production, Forest Farming, Food Justice, Gardening, Herbs, Living on the Land, Mushrooms, Permaculture, Pollinators & Pests, and Soils. For a deeper dive into these fields, the conference will also include nine half-day classes including speakers like Jesse Frost of the No-Till Market Garden Podcast and workshops exploring fermentation on the farm and in the kitchen, lean farming, seed saving, building your farm brand, fruit tree propagation, and more.

Winter Flow Yoga
Dec 24 @ 10:30 am – 11:30 am
One World Brewing West

In Ayurveda, the kapha dosha is cold, heavy, wet, thick, and slow, among other things. This dosha tends to be most present in winter and early spring. As a practice, we challenge that in yoga by building heat in the body and releasing excess water, so we can be our strongest and fittest, boosting our immune system and staving off depression.

Monday, December 25, 2023
Spring Conference Registration Open
Dec 25 all-day
online

Save the date for our 31st Annual Spring Conference, March 8-10, 2024, at Mars Hill University. Registration opens Wednesday, December 6, 2023.

 

Friday pre-conferences in 2024 will include full-day workshops from JM Fortier (founder of Jardins de la Grelinette and the Market Gardener Institute), Jeannie Dunne (director of Red Moon Herbs), and Ember Phoenix (Soul Thrive Apothecary).

 

Our main conference program will feature over 60 classes on 13 learning tracks, including Cooking, Earth Stewardship, Farming Business, Farming Production, Forest Farming, Food Justice, Gardening, Herbs, Living on the Land, Mushrooms, Permaculture, Pollinators & Pests, and Soils. For a deeper dive into these fields, the conference will also include nine half-day classes including speakers like Jesse Frost of the No-Till Market Garden Podcast and workshops exploring fermentation on the farm and in the kitchen, lean farming, seed saving, building your farm brand, fruit tree propagation, and more.

Tuesday, December 26, 2023
Spring Conference Registration Open
Dec 26 all-day
online

Save the date for our 31st Annual Spring Conference, March 8-10, 2024, at Mars Hill University. Registration opens Wednesday, December 6, 2023.

 

Friday pre-conferences in 2024 will include full-day workshops from JM Fortier (founder of Jardins de la Grelinette and the Market Gardener Institute), Jeannie Dunne (director of Red Moon Herbs), and Ember Phoenix (Soul Thrive Apothecary).

 

Our main conference program will feature over 60 classes on 13 learning tracks, including Cooking, Earth Stewardship, Farming Business, Farming Production, Forest Farming, Food Justice, Gardening, Herbs, Living on the Land, Mushrooms, Permaculture, Pollinators & Pests, and Soils. For a deeper dive into these fields, the conference will also include nine half-day classes including speakers like Jesse Frost of the No-Till Market Garden Podcast and workshops exploring fermentation on the farm and in the kitchen, lean farming, seed saving, building your farm brand, fruit tree propagation, and more.

Wednesday, December 27, 2023
Spring Conference Registration Open
Dec 27 all-day
online

Save the date for our 31st Annual Spring Conference, March 8-10, 2024, at Mars Hill University. Registration opens Wednesday, December 6, 2023.

 

Friday pre-conferences in 2024 will include full-day workshops from JM Fortier (founder of Jardins de la Grelinette and the Market Gardener Institute), Jeannie Dunne (director of Red Moon Herbs), and Ember Phoenix (Soul Thrive Apothecary).

 

Our main conference program will feature over 60 classes on 13 learning tracks, including Cooking, Earth Stewardship, Farming Business, Farming Production, Forest Farming, Food Justice, Gardening, Herbs, Living on the Land, Mushrooms, Permaculture, Pollinators & Pests, and Soils. For a deeper dive into these fields, the conference will also include nine half-day classes including speakers like Jesse Frost of the No-Till Market Garden Podcast and workshops exploring fermentation on the farm and in the kitchen, lean farming, seed saving, building your farm brand, fruit tree propagation, and more.

Master Musicians of Africa: A LEAF Global Arts Benefit featuring Adama Dembele and Chinobay
Dec 27 @ 7:00 pm
The Grey Eagle
Doors Open: 6:00 PM
– ALL AGES (kids 12 and under FREE)
– PROCEEDS TO BENEFIT LEAF GLOBAL ARTS

This is a very special show with two master musicians from Africa – Adama Dembele from the Ivory Coast, and Chinobay of Uganda – who have made WNC their home, and who are deeply connected with LEAF Global Art’s mission of connecting cultures and creating community through music, arts education and experiences, to cultivate curiosity, preserve cultures and promote global understanding. This year-end benefit show, which will also feature other talented local musicians from the Asheville area, is all about supporting this powerful work, and connecting our local and global communities as we celebrate the closing of one year, and the beginning of a new journey around the sun.
Learn more about these amazing musicians below, and visit theleaf.org/give to hear more about the work that you’re helping to support by buying a ticket to this event, and becoming a LEAF Member.

Chinobay is Uganda’s leading international world musician. He is a singer/songwriter, creative arts producer, educator, multi-instrumentalist and philanthropist whose work has been described as “some of the most exquisite music coming out of Africa today.” For more than 15 years, he has captivated audiences with his soothing rhythms and powerful world-roots-dance melodies that emanate from the diversity of the many traditional instruments he customized to develop his unique sound. His educational and outreach programs are the gateway into Africa through which he introduces Africa’s culture, arts, history and lifestyle rarely covered by mainstream media to global audiences most especially those in schools and colleges.

Adama Dembele is a master djembéfola (djembe player) from Ivory Coast, West Africa and tailor of West African clothing, and for 12+ years Adama is a leading Master Teaching Artists with LEAF Global Arts! Adama come from a family of musicians for 33 generations, and has toured several continents with various major acts such Oumou Sangare, Salif Keita & many others. Adama has created and played in several drum and dance companies such as Yelemba d’Abidjan, Ensemble Koteba, Congoba and many more. You can play drums with Adama most Saturdays 12-2at his Yala! at LEAF Global Arts downtown Asheville. “When I share my culture, I am representing all of my family of drummers, storytellers and culture keepers in Ivory Coast and Mali. I am grateful to have a place to share my culture with so many great people. This means everything to me and the future.” – Adama
Thursday, December 28, 2023
Spring Conference Registration Open
Dec 28 all-day
online

Save the date for our 31st Annual Spring Conference, March 8-10, 2024, at Mars Hill University. Registration opens Wednesday, December 6, 2023.

 

Friday pre-conferences in 2024 will include full-day workshops from JM Fortier (founder of Jardins de la Grelinette and the Market Gardener Institute), Jeannie Dunne (director of Red Moon Herbs), and Ember Phoenix (Soul Thrive Apothecary).

 

Our main conference program will feature over 60 classes on 13 learning tracks, including Cooking, Earth Stewardship, Farming Business, Farming Production, Forest Farming, Food Justice, Gardening, Herbs, Living on the Land, Mushrooms, Permaculture, Pollinators & Pests, and Soils. For a deeper dive into these fields, the conference will also include nine half-day classes including speakers like Jesse Frost of the No-Till Market Garden Podcast and workshops exploring fermentation on the farm and in the kitchen, lean farming, seed saving, building your farm brand, fruit tree propagation, and more.

Friday, December 29, 2023
Spring Conference Registration Open
Dec 29 all-day
online

Save the date for our 31st Annual Spring Conference, March 8-10, 2024, at Mars Hill University. Registration opens Wednesday, December 6, 2023.

 

Friday pre-conferences in 2024 will include full-day workshops from JM Fortier (founder of Jardins de la Grelinette and the Market Gardener Institute), Jeannie Dunne (director of Red Moon Herbs), and Ember Phoenix (Soul Thrive Apothecary).

 

Our main conference program will feature over 60 classes on 13 learning tracks, including Cooking, Earth Stewardship, Farming Business, Farming Production, Forest Farming, Food Justice, Gardening, Herbs, Living on the Land, Mushrooms, Permaculture, Pollinators & Pests, and Soils. For a deeper dive into these fields, the conference will also include nine half-day classes including speakers like Jesse Frost of the No-Till Market Garden Podcast and workshops exploring fermentation on the farm and in the kitchen, lean farming, seed saving, building your farm brand, fruit tree propagation, and more.

Free Write to a Free Life
Dec 29 @ 7:00 pm – 9:00 pm
online

Free Write to a Free Life
This online group is open to everyone, regardless of whether or not you consider yourself a writer. The writing technique we will be practicing sparks great creativity, and it can help you discover new things about yourself and create exciting possibilities for your writing and your life outside the group. It’s also a fantastic way to connect with other creatives and build community.

Here’s how the group is structured: I will give the group writing prompts, and we will all spend 7 to 10 minutes writing as fast as possible without editing. After that, you can share what you wrote or not; it’s entirely up to you. The group will then have a chance to comment on your work — if anyone so chooses. The only rule is that the comments should all be positive — this is not a writing critique group and negative comments erode the sense of safety we’re all aiming for. After doing this type of writing for close to 30 years, I can say with certainty that what you learn from the group’s feedback can be priceless — you will feel heard and supported in ways you would have never imagined, and often what you thought was terrible writing actually inspires someone.

Trigger warning: I do not believe in censoring people’s self-expression. We are using stream of consciousness where anything can pop up to the surface. Sometimes people write about their experiences with sexuality, substances abuse, etc. Sometimes we write about very mundane things, like the best coffee you ever had. You just never know. If you feel this type of sharing will be too triggering, you might think twice about joining the group.

Why join this group?

· You want to connect with others in a safe way. First, you never have to read your work aloud; you can share parts of your piece, give a general summary, or say nothing. Be aware that while reading your unedited work out loud can feel terrifying to some, I pride myself on creating an environment where it’s safe to share literally anything.

I promise you, in this group, we will not judge you. Neither on your writing nor on anything else. It’s in the sharing that magical and enduring connections are born. As people share their work, you can learn what makes them tick and what inspires and challenges them, so it’s easy to form authentic relationships.

· Your inner demons are getting unruly. This type of writing provides access to your subconscious mind, where you can find fresh insights on issues you’ve found vexing. I’ve been doing free writing for almost 30 years now, mostly because I find it very therapeutic, and at the risk of sounding melodramatic, I believe it has actually saved my life. You don’t always have access to a therapist right when you need one, but you always have access to your inner healer, and I find my way to this underappreciated-but-wise source through free writing. I’m not alone in this either. The NIH says that journaling is good for those suffering from PTSD (and I would say many other sources of angst as well). I have a psychology background and have worked in psychiatry at Harvard Medical School. I’ve worked in hospice too, and I am a trained life coach who often uses therapeutic writing with my clients.
**In my current work I have found that it is often writing, not talking, that leads to the most significant breakthroughs.**

· You want to slay your inner critic. Stream-of-consciousness writing allows you to bypass the inner critic, that dastardly bastard that blocks your creativity, stymies your healing-and often stops you from writing or doing much of anything.

Please note that due to the nature of the group, the doors close promptly at 7:10. If you have any questions or concerns, or if you would rather have a private writing and/or coaching session with me than do this work in a group setting, I give a substantial discount to Meetup members, so don’t hesitate to get in touch with me at: [email protected].

Saturday, December 30, 2023
Spring Conference Registration Open
Dec 30 all-day
online

Save the date for our 31st Annual Spring Conference, March 8-10, 2024, at Mars Hill University. Registration opens Wednesday, December 6, 2023.

 

Friday pre-conferences in 2024 will include full-day workshops from JM Fortier (founder of Jardins de la Grelinette and the Market Gardener Institute), Jeannie Dunne (director of Red Moon Herbs), and Ember Phoenix (Soul Thrive Apothecary).

 

Our main conference program will feature over 60 classes on 13 learning tracks, including Cooking, Earth Stewardship, Farming Business, Farming Production, Forest Farming, Food Justice, Gardening, Herbs, Living on the Land, Mushrooms, Permaculture, Pollinators & Pests, and Soils. For a deeper dive into these fields, the conference will also include nine half-day classes including speakers like Jesse Frost of the No-Till Market Garden Podcast and workshops exploring fermentation on the farm and in the kitchen, lean farming, seed saving, building your farm brand, fruit tree propagation, and more.

Mountaintop Yoga Hike
Dec 30 @ 10:00 am – 1:00 pm
Asheville Wellness Tours

Take time away in nature to breathe deep, relax, and immerse yourself in the beauty of our lovely Blue Ridge Mountains!

Enjoy a 2-mile round trip hike along an easy/moderate trail to a mountaintop with stunning views. Once there, we’ll share an hour of yoga for all levels at the summit as we take in the unbeatable, panoramic views and soak up the wide open space.

We’ll bring the mats. You bring your spirit of adventure!

Sunday, December 31, 2023
Spring Conference Registration Open
Dec 31 all-day
online

Save the date for our 31st Annual Spring Conference, March 8-10, 2024, at Mars Hill University. Registration opens Wednesday, December 6, 2023.

 

Friday pre-conferences in 2024 will include full-day workshops from JM Fortier (founder of Jardins de la Grelinette and the Market Gardener Institute), Jeannie Dunne (director of Red Moon Herbs), and Ember Phoenix (Soul Thrive Apothecary).

 

Our main conference program will feature over 60 classes on 13 learning tracks, including Cooking, Earth Stewardship, Farming Business, Farming Production, Forest Farming, Food Justice, Gardening, Herbs, Living on the Land, Mushrooms, Permaculture, Pollinators & Pests, and Soils. For a deeper dive into these fields, the conference will also include nine half-day classes including speakers like Jesse Frost of the No-Till Market Garden Podcast and workshops exploring fermentation on the farm and in the kitchen, lean farming, seed saving, building your farm brand, fruit tree propagation, and more.

New Year’s Eve Morning Yoga Flow w/Chakra Balancing
Dec 31 @ 10:30 am – 12:00 pm
Burning Sage Yoga

Levels 1+

Get ready for 2024. Set your intentions and release what needs to stay in 2023. This class includes an extra 30 minutes of chakra balancing, while you lie back or sit in meditation.

Pre-registration required.

Winter Flow Yoga
Dec 31 @ 10:30 am – 11:30 am
One World Brewing West

In Ayurveda, the kapha dosha is cold, heavy, wet, thick, and slow, among other things. This dosha tends to be most present in winter and early spring. As a practice, we challenge that in yoga by building heat in the body and releasing excess water, so we can be our strongest and fittest, boosting our immune system and staving off depression.

Sunday, January 7, 2024
Winter Flow Yoga
Jan 7 @ 10:30 am – 11:30 am
One World Brewing West

In Ayurveda, the kapha dosha is cold, heavy, wet, thick, and slow, among other things. This dosha tends to be most present in winter and early spring. As a practice, we challenge that in yoga by building heat in the body and releasing excess water, so we can be our strongest and fittest, boosting our immune system and staving off depression.

YOGA TACO MOSA Donation-based yoga
Jan 7 @ 10:30 am
The Grey Eagle
-ALL AGES
-FREE / DONATION-BASED
Come join us while we honor one another in practice lead by the ever so lovely, Clare Desmelik. Bring your mat, a water bottle and an open heart.
After Class: The Taqueria will be open for tacos and the bar will be open for drinks. 😉
Tuesday, January 9, 2024
Mountain Mushrooms
Jan 9 @ 2:00 pm – 3:30 pm
Bullington Gardens

Learn about how to grow mushrooms at home, basic fungal biology, and the top wild mushrooms to collect in the forest. Presented by Steve Pettis, Henderson County Commercial and Consumer Horticulture Agent and host of the Gardening in the Mountains Radio Show,

Wednesday, January 10, 2024
Tiny Tots Yoga
Jan 10 @ 11:00 am – 11:45 am
Swannanoa Library

A fun combination of movement, songs, and stories along with yoga poses and learning breath techniques–good for everyone! This program will be held outside when weather permits; bring your own mat for outside classes. If classes are moved indoors, there is limited space.

Questions? Call Swannanoa Library at 828-250-6486

Learn Libby with the Experts
Jan 10 @ 2:00 pm – 3:00 pm
online w/ Pack Memorial Library

Join a one-hour Getting Started with Libby ONLINE webinar, and learn Libby with the Experts!

From downloading the app & signing in, to searching & borrowing titles, placing holds, adjusting reading settings, and more, our Libby experts are here to get you started. The session will close with a mini-quiz and live Q&A.

Want to learn Libby, but can’t attend one of our monthly sessions live? Sessions will be recorded and emailed to everyone registered 24 hours after the webinar. Please register to receive the recording.

To register go to this link:
overdrive.zoom.us…

If you don’t have the Libby app downloaded on your device already, you can download the Libby app on most iOS and Android devices. Visit the Apple App Store or Google Play store and search for Libby. Your result should be Libby, by OverDrive, and the app is FREE! You can also use Libby in your web browser by going to libbyapp.com. Webinar is set in Eastern Time. If you would like to show the time in your zone, click on “Time shows in Eastern Time (US and Canada)” and choose your time zone.

Thursday, January 11, 2024
Tiny Tots Yoga with Ms. Brandon
Jan 11 @ 10:15 am – 12:00 pm
Weaverville Public Library

Join us at the Weaverville Library for Tiny Tots Yoga with Ms. Brandon. This program is designed for children ages 1-3 and their caregivers. Space for this program is limited. Registration is required for individual sessions and dates. Please stop by the Weaverville Library or call (828) 250-6482 to reserve your space.

Memoir Writing Mini Series with Writing Coach Cornelia Dolian
Jan 11 @ 2:00 pm – 3:30 pm
Weaverville Library

Join local writing coach, Cornelia Dolian at the Weaverville Library for this three part Memoir Writing Mini Series.  Space is limited. Call 828-250-6482 to reserve a spot today!

Session One: Memoir Basics & Beginnings
Thursday, January 11th 2:00-3:30

Session Two: Memoir Structure and Outline
Thursday, January 18th 2:00-3:30

Session Three: Memoir Writing Marathon First Miles
Thursday, January 25th 2:00-3:30

Huge thanks to the Friends of the Weaverville Library for sponsoring this series!

Memoir Writing Mini Series with Writing Coach Cornelia Dolian: Session One
Jan 11 @ 2:00 pm – 3:30 pm

Join local writing coach, Cornelia Dolian at the Weaverville Library for this three part Memoir Writing Mini Series.  Space is limited. Call 828-250-6482 to reserve a spot today!

Session One: Memoir Basics & Beginnings
Thursday, January 11th 2:00-3:30

Session Two: Memoir Structure and Outline
Thursday, January 18th 2:00-3:30

Session Three: Memoir Writing Marathon First Miles
Thursday, January 25th 2:00-3:30

Huge thanks to the Friends of the Weaverville Library for sponsoring this series!

Saturday, January 13, 2024
Experience the Gifts of Mary Magdalene: Empower Your Sacred Self Leadership
Jan 13 @ 3:00 pm – 4:30 pm
Crystal Visions

Step into this sacred space and unlock the divine gifts of Mary Magdalene as we embark on a transformative journey to empower your sacred self-leadership and receive sacred blessings. The ongoing cosmic shift heralds the ascent of the Divine Feminine, a transcendent force resonating within the collective consciousness and very core of your being – from the depths of your soul to the essence of your cells.

Join us in recognizing and integrating the divine union of your inner feminine and masculine aspects, guiding you toward unity, empowerment, love, and a life experience infused with grace.

In this 90 minute program, you will immerse yourself in this profound experience, where the alchemy of crystals and anointing with sacred oils accelerates your inner spiritual awakening. A guided meditation in the Love Frequency will clear and activate the innate wisdom and divine potential within, allowing you to embrace the boundless love that resides within.

Delve into the tenets of ancient alchemy and modern knowledge, learning to embody the sacred self-leader of your most authentic and abundant life. Uncover the art of infusing the mundane aspects of daily life with sacredness through simple yet profound modern alchemical practices.

Embark on a journey of transformation, transitioning from mere survival to authentic thriving. Adora shares her personal healing journey, highlighting the profound connection with the Divine Feminine – especially Mary Magdalene, who as a guiding presence, embodies the mastery of love, faith, trust, surrender, and tantra. This workshop invites you to join in the healing power of sacred community to express your leadership, creativity, sensuality, and empowerment, enabling your inner feminine to rise as a radiant beacon of love, light, and peace.

This event is at Crystal Visions, Hendersonville NC 20 minutes from Asheville

Yoga Nidra
Jan 13 @ 8:00 pm – 9:00 pm
Asheville Salt Cave

Within this space, a dream will be induced taking you into a state of consciousness that can bring about immense healing in your conscious, subconscious, and unconscious mind. The cave will transform into a “Nidra Nest” with zero gravity chairs, blankets, and bolsters to fully support you, whether sitting or lying down, for the entire experience. Release stuck emotions, rest, and rejuvenate! Join Reiki Master Teacher and Yoga Nidra Facilitator, Kate Wargo of Woven Light LLC in a soothing Yoga Nidra (Yogic Sleep) practice guiding you into the “in between”; that space between being awake and being asleep.
$56 per person
This is a pre-purchased ticket to an event, your ticket is not refundable once purchased. *Please be mindful of your volume as you move about our entire space, as others are in healing sessions.

Sunday, January 14, 2024
Winter Flow Yoga
Jan 14 @ 10:30 am – 11:30 am
One World Brewing West

In Ayurveda, the kapha dosha is cold, heavy, wet, thick, and slow, among other things. This dosha tends to be most present in winter and early spring. As a practice, we challenge that in yoga by building heat in the body and releasing excess water, so we can be our strongest and fittest, boosting our immune system and staving off depression.

Thursday, January 18, 2024
Memoir Writing Mini Series with Writing Coach Cornelia Dolian
Jan 18 @ 2:00 pm – 3:30 pm
Weaverville Library

Join local writing coach, Cornelia Dolian at the Weaverville Library for this three part Memoir Writing Mini Series.  Space is limited. Call 828-250-6482 to reserve a spot today!

Session One: Memoir Basics & Beginnings
Thursday, January 11th 2:00-3:30

Session Two: Memoir Structure and Outline
Thursday, January 18th 2:00-3:30

Session Three: Memoir Writing Marathon First Miles
Thursday, January 25th 2:00-3:30

Huge thanks to the Friends of the Weaverville Library for sponsoring this series!

Memoir Writing Mini Series with Writing Coach Cornelia Dolian: Session Two
Jan 18 @ 2:00 pm – 3:30 pm
Weaverville Public Library

Join local writing coach, Cornelia Dolian at the Weaverville Library for this three part Memoir Writing Mini Series.  Space is limited. Call 828-250-6482 to reserve a spot today!

Session One: Memoir Basics & Beginnings
Thursday, January 11th 2:00-3:30

Session Two: Memoir Structure and Outline
Thursday, January 18th 2:00-3:30

Session Three: Memoir Writing Marathon First Miles
Thursday, January 25th 2:00-3:30

Saturday, January 20, 2024
Creative Flow: Yoga in the Galleries
Jan 20 @ 9:00 am – 10:00 am
Asheville Art Museum

In collaboration with West Asheville Yoga join us in the Museum’s galleries for a Creative Flow experience that combines the beauty of art with the power of mindful movement.

All-levels are welcome. Please bring your own mat. Loose-fitting clothing is recommended.

Sunday, January 21, 2024
Winter Flow Yoga
Jan 21 @ 10:30 am – 11:30 am
One World Brewing West

In Ayurveda, the kapha dosha is cold, heavy, wet, thick, and slow, among other things. This dosha tends to be most present in winter and early spring. As a practice, we challenge that in yoga by building heat in the body and releasing excess water, so we can be our strongest and fittest, boosting our immune system and staving off depression.