Calendar of Events

This block therapy workshop we will be focusing on the breast/chest and lung area.
Spending an hour on each breast/pec area is a game changer for the body as a whole. This will be invaluable to breast health, to improve your breath and lift the ribcage for overall upper body alignment. This is a must have for everyone! It is recommended to attend the other workshops or complete the 9 day starter program before doing this workshop. Please see referral link below if you would like to purchase a block and 9 day starter program.

Block Therapy combines sustained pressure and diaphragmatic breathing to dissolve fascial adhesions connected to the bone. Fascia, which grips bone at 2000 pounds per square inch, can lead to misalignment over time. This method reverses misalignment and promotes body symmetry as the ribcage often collapses into core causing a cascade of issues for alignment and organs and glands.

Join us Saturday 1-3 pm for a 2 hour fascia decompression workshop and tap into your body’s innate ability to heal itself.

Now’s the time to release your stress and receive peace with a healing Sound Bath! Unwind as the sounds soothe & transform your mind, body and spirit.

Join your host Kristin Hillegas, for a one-hour Serenity Sound Bath and experience a deeply immersive, full-body sound and vibrational experience. A sound bath can cleanse your soul, restore your balance, surround you with peace and tranquility and stimulate healing.

Note: Please bring a yoga mat/pillow/blanket since you will be lying on the floor. Wear warm, comfortable, and flexible clothing.

The Sound Bath will take place upstairs in the Education Building. Choose your space starting at 12:45 PM, doors close promptly at 1:00 PM.

This service is being offered on a Love Offering basis. Donations allow us to continue to provide these immersive experiences. (Retail value $25)

Accessible parking is available in the Center for Spiritual Living Asheville upper parking lot. The entrance to the upper parking lot is off of S. Bear Creek Rd between Science of Mind Way and Sand Hill Rd.
There is a boardwalk walk-way from the upper parking lot to the building entrance.

Dietrich Bonhoeffer (1906-1945) was a beloved pastor and theologian whose work has blessed countless people around the world. Christians especially have cherished his practical theology, approachable writing style, and prophetic vision. This Epiphany chapel study will engage Bonhoeffer’s works to help us learn how to be faithful in times of political and social upheaval.

8 silk brocades qi gong workshop is open to all levels. Each movement in this set of 8 represents our ancestry, epigenetics, and destiny. Learn all 8 exercises or drop in for just a few. Stance training, posture and meditative movements for your health. It’s a super sophisticated qi gong form but simple to learn. I would love to invite anyone who’s new to internal martial arts or is simply searching for more comfortable safe and inclusive space for LGBTQ plus. The class will be offered in person at Shaolin kung fu in West Asheville starting on Feb 16 on Sundays at 10am for six weeks. Suggested donation for each class but no one will be turned away for lack of funds.

For over 32 years, the Frostbite Races have motivated runners and walkers to stay active throughout the colder winter months. Participants brave the chilly temperatures to compete in a series of races, including a challenging 10K, a scenic 5K, or 1-mile fun run. Flurry the Penguin is always encouraging runners and walkers with high fives. The Family Fun Day and Wellness Expo add to the excitement with local vendors, wellness services, live music, and kid’s activities. The Frostbite Races have become a beloved tradition in Fletcher, NC, bringing the community together for a day of fitness and fun.

Dietrich Bonhoeffer (1906-1945) was a beloved pastor and theologian whose work has blessed countless people around the world. Christians especially have cherished his practical theology, approachable writing style, and prophetic vision. This Epiphany chapel study will engage Bonhoeffer’s works to help us learn how to be faithful in times of political and social upheaval.

Mark your calendars & don’t miss PLANT BAR PRESENTS, an evening of high vibes, immersive energy & community on February 21st at Plant Bar Asheville. Enjoy the rhythmic sounds of Asheville’s hottest local DJ’s, sip endless tea, try a relaxing or invigorating zero-proof botanical elixir, enjoy local healthy food and take in the vibes with old & new friends.

Date: Friday, 2/21/25
Time: 6:00 -10:30 PM
Music: Live DJ’s
Haus Maus – 6:45 – 7:45 PM
Hunter The Gatherer – 8-10PM
Food:
Habibi Village – Organic, gluten-free Lebanese food

8 silk brocades qi gong workshop is open to all levels. Each movement in this set of 8 represents our ancestry, epigenetics, and destiny. Learn all 8 exercises or drop in for just a few. Stance training, posture and meditative movements for your health. It’s a super sophisticated qi gong form but simple to learn. I would love to invite anyone who’s new to internal martial arts or is simply searching for more comfortable safe and inclusive space for LGBTQ plus. The class will be offered in person at Shaolin kung fu in West Asheville starting on Feb 16 on Sundays at 10am for six weeks. Suggested donation for each class but no one will be turned away for lack of funds.

Time to recalibrate our nervous systems to peace and harmony!
Join your host Kristin Hillegas, for a one-hour Serenity Sound Bath and experience a deeply immersive, full-body sound and vibrational experience. A sound bath can cleanse your soul, restore your balance, surround you with peace and tranquility and stimulate healing.

Note: Please bring a yoga mat/pillow/blanket since you will be lying on the floor. Wear warm, comfortable, and flexible clothing.

The Sound Bath will take place upstairs in the Education Building. Choose your space starting at 12:45 PM, doors close promptly at 1:00 PM.

This service is being offered on a Love Offering basis. Donations allow us to continue to provide these immersive experiences. (Retail Value $25)

Accessible parking is available in the Center for Spiritual Living Asheville upper parking lot. The entrance to the upper parking lot is off of S. Bear Creek Rd between Science of Mind Way and Sand Hill Rd.
There is a boardwalk from the upper parking lot to the building entrance.

Time to recalibrate our nervous systems to peace and harmony!

Join your host Kristin Hillegas, for a one-hour Serenity Sound Bath and experience a deeply immersive, full-body sound and vibrational experience. A sound bath can cleanse your soul, restore your balance, surround you with peace and tranquility and stimulate healing.

Note: Please bring a yoga mat/pillow/blanket since you will be lying on the floor. Wear warm, comfortable, and flexible clothing.

The Sound Bath will take place upstairs in the Education Building. Choose your space starting at 12:45 PM, doors close promptly at 1:00 PM.

This service is being offered on a Love Offering basis. Donations allow us to continue to provide these immersive experiences. (Retail Value $25)

Accessible parking is available in the Center for Spiritual Living Asheville upper parking lot. The entrance to the upper parking lot is off of S. Bear Creek Rd between Science of Mind Way and Sand Hill Rd.
There is a boardwalk from the upper parking lot to the building entrance.

Join us for an empowering 8-week journey where food truly becomes medicine. This comprehensive program will guide you through the process of optimizing your blood glucose levels by understanding and managing insulin resistance. You’ll learn how nourishing foods, mindful exercise, stress management, and restful sleep all play a vital role in balancing your blood sugar and supporting overall health. This course is designed for all levels, offering personalized insights and guidance through one-on-one counseling with our Registered Dietitian. Together, we will help you take a holistic approach to managing or preventing diabetes, using the healing power of food to support your journey to better health.

Dietrich Bonhoeffer (1906-1945) was a beloved pastor and theologian whose work has blessed countless people around the world. Christians especially have cherished his practical theology, approachable writing style, and prophetic vision. This Epiphany chapel study will engage Bonhoeffer’s works to help us learn how to be faithful in times of political and social upheaval.

Within this space, a dream will be induced taking you into a state of consciousness that can bring about immense healing in your conscious, subconscious, and unconscious mind. The cave will transform into a “Nidra Nest” with comfy reclining loungers, blankets, and bolsters to fully support you, whether sitting or lying down, for the entire experience. During this session Kate will also be offering Reiki to those who desire. Reiki feels like a wonderful glowing radiance that flows through and around you. It is a powerful attunement that treats the whole person including body, emotions, mind and spirit creating many beneficial effects that include relaxation and feelings of peace, security and well being. Release stuck emotions, rest, and rejuvenate! Join Reiki Master Teacher and Yoga Nidra Facilitator, Kate Wargo of Woven Light LLC in a soothing Yoga Nidra (Yogic Sleep) practice guiding you into the “in between”; that space between being awake and being asleep.
$56 per person

8 silk brocades qi gong workshop is open to all levels. Each movement in this set of 8 represents our ancestry, epigenetics, and destiny. Learn all 8 exercises or drop in for just a few. Stance training, posture and meditative movements for your health. It’s a super sophisticated qi gong form but simple to learn. I would love to invite anyone who’s new to internal martial arts or is simply searching for more comfortable safe and inclusive space for LGBTQ plus. The class will be offered in person at Shaolin kung fu in West Asheville starting on Feb 16 on Sundays at 10am for six weeks. Suggested donation for each class but no one will be turned away for lack of funds.

The Olivette Farm 5K & Fun Run, hosted by Asheville Cryotherapy and Recovery, will take place on Saturday, March 8, 2025, at 9:30 AM. This unique race offers an early spring challenge for both competitive and novice runners with an on-and-off-road course through the beautiful Olivette Community and Farm. After the race, attendees can enjoy an after-party featuring local vendors, food trucks, and family-friendly activities. All proceeds will support the sustainable farming mission of Olivette Farm.

8 silk brocades qi gong workshop is open to all levels. Each movement in this set of 8 represents our ancestry, epigenetics, and destiny. Learn all 8 exercises or drop in for just a few. Stance training, posture and meditative movements for your health. It’s a super sophisticated qi gong form but simple to learn. I would love to invite anyone who’s new to internal martial arts or is simply searching for more comfortable safe and inclusive space for LGBTQ plus. The class will be offered in person at Shaolin kung fu in West Asheville starting on Feb 16 on Sundays at 10am for six weeks. Suggested donation for each class but no one will be turned away for lack of funds.

Center your mind, body and spirit with a soothing Sound Bath!

Join your host Kristin Hillegas, for a one-hour Serenity Sound Bath and experience a deeply immersive, full-body sound and vibrational experience. A sound bath can cleanse your soul, restore your balance, surround you with peace and tranquility and stimulate healing.

Note: Please bring a yoga mat/pillow/blanket since you will be lying on the floor. Wear warm, comfortable, and flexible clothing.

The Sound Bath will take place upstairs in the Education Building. Choose your space starting at 12:45 PM, doors close promptly at 1:00 PM.

**REMEMBER DAYLIGHT SAVINGS TIME TODAY! SPRING FORWARD 1 HOUR**

This service is being offered on a Love Offering basis. Donations allow us to continue to provide these immersive experiences. (Suggested Retail $25)

Accessible parking is available in the Center for Spiritual Living Asheville upper parking lot. The entrance to the upper parking lot is off of S. Bear Creek Rd between Science of Mind Way and Sand Hill Rd.
There is a boardwalk walk-way from the upper parking lot to the building entrance.

McHone Performance Training (MPT) is pleased to announce its official Grand Opening and Ribbon Cutting Ceremony, hosted in partnership with the Asheville Chamber of Commerce on March 11, 2025, at 4:00 p.m. This event marks both the long-awaited opening of MPT’s premier training facility and a celebration of resilience following the devastating impact of Hurricane Helene.

Event Details: Grand Opening & Ribbon Cutting Ceremony
Date: Tuesday, March 11, 2025
Time: 4:00 p.m.
Location: McHone Performance Training
5 Sweeten Creek Road, Suite 130, Asheville, NC
The event will include:
• Official Ribbon Cutting Ceremony with the Asheville Chamber of Commerce
• Exclusive Training & Membership Promotions
• Facility Tours showcasing the fully restored and upgraded space
• Networking Opportunities with local businesses and community members
• Celebratory Reception
Members of the Asheville community, local athletes, and supporters are invited to attend. RSVPs via Facebook are encouraged to assist with event planning.
For more information about McHone Performance Training and event details, visit McHonePerformanceTraining.com or follow @McHonePerformanceTraining on Facebook and Instagram.

Originally scheduled in the immediate aftermath of Hurricane Helene,
a free dementia workshop is back on the calendar at The Episcopal Church of St. John in the
Wilderness. “Learning to Dance with Dementia: When to Lead, When to Follow and When to Get
Out of the Way” will be held on Thursday, March 13, 2025 from 1 pm until 3:30 pm in the Parish
Hall across the street from the church, located at 1905 Greenville Highway in Flat Rock.
Unlock the secrets to compassionate and effective dementia care at this workshop with Mary
Donnelly, a dynamic dementia consultant.  This interactive session offers insight and strategies to
help caregivers navigate the delicate balance of communicating with a person whose brain is
changing.
Discover how to harmonize your approach with the unique needs of the person in your care,
fostering a more fulfilling less stressful caregiving experience. Join us to enhance your skills and
learn how to dance gracefully through the challenges of dementia care.
Dementia has and is touching so many of our loved ones, including event organizer Ronnie Doty. “I
began this journey of dementia with my husband," Doty said.  "I used every resource available so I
could know what lies ahead.  If you are informed about the disease you can become a much better
caregiver."
Limited seating is available for this seminar but participants must RSVP by visiting
http://bit.ly/dancewithdementia. For more information call the church office at 828-693-9783.

Kanuga’s musician-in-residence Rev. Simon Ruth de Voil and folk artist Samara Jade honor the feast day of St. Patrick with an evening of Celtic music, story, lore and handcraft. In addition to the concert, guests can enjoy beverages, good company and a buffet — and try their hands at weaving St. Brigid’s cross for protection and well-being in the year to come. Tickets to the event are $30 for the concert and buffet or $15 for the concert.

8 silk brocades qi gong workshop is open to all levels. Each movement in this set of 8 represents our ancestry, epigenetics, and destiny. Learn all 8 exercises or drop in for just a few. Stance training, posture and meditative movements for your health. It’s a super sophisticated qi gong form but simple to learn. I would love to invite anyone who’s new to internal martial arts or is simply searching for more comfortable safe and inclusive space for LGBTQ plus. The class will be offered in person at Shaolin kung fu in West Asheville starting on Feb 16 on Sundays at 10am for six weeks. Suggested donation for each class but no one will be turned away for lack of funds.

Birdsong Vespers offers an inclusive, informal and earth-based evening service with Kanuga’s musician-in-residence Rev. Simon Ruth de Voil. Guests are invited to sing, share poetry and prayer and experience the gifts of birdsong and the sounds of nature as spring returns to the mountains. Experience this free event in person or online. Learn more at kanuga.org/celtic.

Acclaimed author and retreat leader Renée Trudeau leads an embodied spiritual experience exploring ways to connect with the Divine in everyday life — including through song, gentle movement, meditation and more. Part of Kanuga’s Lunch & Learn series, the Thursday, March 20 event begins with a nature immersion gathering (weather permitting) at 10 a.m. Trudeau’s “Soul Tending” presentation will begin at 11 a.m., followed by a buffet lunch in Kanuga’s dining hall. Bring a journal, pen and an early childhood photo of themselves. Registration and more info at kanuga.org/events.

The Spring Equinox Concert, held on Kanuga’s labyrinth, ushers in the season of renewal with music to soothe the soul and nourish the spirit. As dusk falls to starlight and birdsong gives way to the frog chorus, Kanuga’s musician-in-residence Rev. Simon Ruth de Voil invites guests to honor the balance and energy of spring while immersed in nature under the open sky. The buffet-style dinner begins at 5:30 p.m., and the concert follows at 7:15 p.m. Tickets are $30 for the concert and buffet or $10 for the concert only.

Rev. Simon Ruth de Voil is an ordained interfaith/inter-spiritual minister, trained to be a sacred presence outside the conventions of traditional religion. As a sacred musician, spiritual mentor, and worship leader, he incorporates chant, ritual, poetry, storytelling, and mindful practice to create a space for profound connection and sacred witness. Simon provides music for worship, ceremony, and prayer in a wide variety of churches and non-religious spiritual communities. He particularly loves to create music for meditation, healing services, and rites of passage.

Simon is also an experienced workshop and retreat leader, drawing on 15 years of study, training, and practice that grew from his time living and working in Iona Abbey. Although influenced by many traditions, Simon’s spiritual path and teaching are deeply rooted in Celtic Christianity, the wisdom of the earth, and the Scottish land where he’s spent most of his life. simondevoil.com

Join Simon for his spring residency at Kanuga for this special retreat. With Kanuga’s beautiful forested landscape as our sanctuary, each day will include a blend of wisdom teachings in the Celtic tradition, contemplative practices including song, chanting, and silence, and personal time for reflection.

Other retreat highlights include:
*Daily Birdsong Vespers, an inclusive outdoor worship that welcomes the evening with song and prayer, online and in person
*Tools and practices to support finding our place in the web of creation
*Spring Equinox Concert in celebration of spring equinox: Thursday, March 20, 7:15 p.m.

As evening falls and birdsong gives way to starlight and the frog chorus, welcome the return of spring with music to soothe the soul and nourish the spirit. Rain location: Chapel of The Transfiguration.

TICKETS & LODGING INFORMATION

Rev. Simon Ruth deVoil at Kanuga