Join Dr. Neal Barnard on Mon., Mar. 16, 2020 at The Collider in Asheville to celebrate the release of his new book, Your Body in Balance: The New Science of Food, Hormones, and Health. Guests will hear remarks from Dr. Barnard about food’s effects on hormones and health.

Books will be available for purchase, and Dr. Barnard will be available to sign books.

Space is limited for this free event—reserve your spot now!

Jeff Scheen is a stand-up comic hailing from the Michigan woods. His offbeat humor and affable demeanor pairs well with expressive yet stupid face. Jeff has been featured on the FOX TV series Laughs and was a finalist in the Laughing Skull Festival in Atlanta, GA. He’s also been in a number of other comedy festivals including The Bridgetown Comedy Festival, Big Sky Fest, Montreux Switzerland’s Jokenation, and Laugh Your Asheville Off in North Carolina. Jeff has opened for Ryan Hamilton, Chris Gethard, and can be heard on XM radio.

Featuring Cody Daniel Hughes

ages 18+
Tickets $10 advance, $12 day of
https://www.eventbrite.com/e/comedy-at-fleetwoods-jeff-scheen-tickets-89634508227

Beginner’s workshop lesson at 7:30 P.M., then 8-11 P.M. Contra Dance with Country Waltzing at the break and the final dance. This is a partner dance but it’s not necessary to come with a partner. We have different live bands and callers.

Where: Reasonover Creek Trail, DuPont State Recreational Forest

Meet: Columbus, Food Lion parking area, east side, @ 8:30

5.3-miles, moderate; trail type – loop

Hikers will experience the natural beauty of DuPont’s Fawn Lake, Lake Julia, and Reasonover Creek on this trek!Following Fawn Lake Road past the small lake, the trail will lead hikers over an abandoned airstrip where we will follow Camp Summit Road to Lake Julia for stunning views of the lake and a snack. This one-hundred-acre man-made lake is surrounded by beautiful rocky cliffs. After taking in the sights at the lake, we’ll pick up the Reasonover Creek Trail. Along this portion of trail, there are a few places that we’ll have to cross Reasonover Creek – there may be the opportunity to rock-hop, but be prepared to get your feet wet or take the time to take off and put on your boots!  Hopefully, we’ll have the opportunity to see spring wildflowers along the way…maybe even a bird or two!

Contact [email protected] with additional questions.

Conserving Carolina is sponsoring a Friday hiking series this fall, free, guided, and open to the public. The hikes will meet at various locations (noted for each date) and will leave promptly at 8:45 a.m. Hikers should plan to return to the area in the late afternoon, time varying with group size, distance of hike, and drive time. Car-pooling will be organized at the meeting locations. If you’re coming from an area closer to the trailhead, please contact Pam Torlina (email above and number below) to make other meeting arrangements.

Be sure to wear appropriate clothing and sturdy footwear. Bring a bag lunch and/or snack and plenty of water for yourself. In case of inclement weather, call the Conserving Carolina office, ext. 300, before 8:15 a.m. on the date of the hike, and/or check our Facebook page and calendar. Please also remember to bring any medication that you may need in the event of an emergency (ie: epinephrine, nitroglycerine, insulin, etc.). Hike leaders will carry a first aid kit; however, it may not contain specific medication for your individual needs.

WANTED: STRONG LEGS, POSITIVE ATTITUDES, & WAGGING TAILS

Bring your best human friend or prized pooch for a charity hike up Bearwallow Mountain! Hike the 1-mile trail to the grassy bald of Bearwallow Mountain with fellow conservation-loving pet owners to enjoy the panoramic views. Proceeds benefit Conserving Carolina and the Blue Ridge Humane Society. Pre-register by March 8 to receive a t-shirt!

Registration for this event is $20 and includes an event t-shirt when signed up by March 8. There is no registration cut off and day-of registrations will be accepted.

Check-in will begin at 10:00AM at the trail head. All participants–humans and their furry friends–must check in prior to the start of the hike.  Proceeds benefit Conserving Carolina & Blue Ridge Humane Society.

Join us for Empower Hour, a one-hour program and facility tour where you will experience firsthand the YWCA’s work to bridge gaps in earning power, education, health & wellness and access to childcare.

Empower Hours take place twice a month on the first and third Tuesday at 11:30 am.
Lunch is served as part of our Empower Hour, so reservations are required.

To make a reservation: contact Elizabeth Alvandi, Advancement Assistant, at (828) 254-7206 ext. 103 or [email protected].

Located on 600 acres protected by Conserving Carolina, this hike begins with a gradual ascent of Little Mount Pisgah, paralleling a stream for part of the way. Hikers will enjoy a pristine creeks and cascades, scenic rock outcrops, the ruins of an old homesite, areas of old growth forest and a short out and back to Rattlesnake Rock which provides a scenic view of the Hickory Nut Gorge area.

This preserve is home to many special plants and wildlife, from pink and yellow ladyslippers to rare salamanders. With any luck, wildflowers and wildlife on this hike as they rejoice the emergence of spring!

Contact [email protected] with additional questions.

Conserving Carolina is sponsoring a Friday hiking series this fall, free, guided, and open to the public. The hikes will meet at various locations (noted for each date) and will leave promptly at 8:45 a.m. Hikers should plan to return to the area in the late afternoon, time varying with group size, distance of hike, and drive time. Car-pooling will be organized at the meeting locations. If you’re coming from an area closer to the trailhead, please contact Pam Torlina (email above and number below) to make other meeting arrangements.

Be sure to wear appropriate clothing and sturdy footwear. Bring a bag lunch and/or snack and plenty of water for yourself. In case of inclement weather, call the Conserving Carolina office, ext. 300, before 8:15 a.m. on the date of the hike, and/or check our Facebook page and calendar. Please also remember to bring any medication that you may need in the event of an emergency (ie: epinephrine, nitroglycerine, insulin, etc.). Hike leaders will carry a first aid kit; however, it may not contain specific medication for your individual needs.

Before each hike, you will be asked to sign a waiver form. For your safety, do not attempt any hike beyond your ability and experience. This schedule is subject to change.

Join us for Empower Hour, a one-hour program and facility tour where you will experience firsthand the YWCA’s work to bridge gaps in earning power, education, health & wellness and access to childcare.

Empower Hours take place twice a month on the first and third Tuesday at 11:30 am.
Lunch is served as part of our Empower Hour, so reservations are required.

To make a reservation: contact Elizabeth Alvandi, Advancement Assistant, at (828) 254-7206 ext. 103 or [email protected].

Beginner’s workshop lesson at 7:30 P.M., then 8-11 P.M. Contra Dance with Country Waltzing at the break and the final dance. This is a partner dance but it’s not necessary to come with a partner. We have different live bands and callers.

Join us for Empower Hour, a one-hour program and facility tour where you will experience firsthand the YWCA’s work to bridge gaps in earning power, education, health & wellness and access to childcare.

Empower Hours take place twice a month on the first and third Tuesday at 11:30 am.
Lunch is served as part of our Empower Hour, so reservations are required.

To make a reservation: contact Elizabeth Alvandi, Advancement Assistant, at (828) 254-7206 ext. 103 or [email protected].

We’ll do a two hour hike along one of Warren Wilson’s trail, choosing from among the River Trail, Jones Mountain, Suicide Ridge, Dam Pasture, etc. Trails are easy to moderate, but there are significant stretches that are very strenuous. Trails are not marked well and there are a lot of twists and turns on many trails.

Mountains-to-Sea-Trail hikes are designed for fitness and community among already experienced hikers. We repeat the same trails weekly so that, over time, we enjoy the beauty of each trail. We limit our hikes to two hours because many of us work and have to be somewhere else by 11:15 or so. Thus, it’s not possible to wait for slower hikers. We shuttle, so if someone is slower, the group would have to wait in order to give a ride back to the starting point. Thus, the need to be on the same page with regard to hiking pace.

Hikers who are new to hiking will likely be more comfortable on another meet up hike designed for people who are just beginning hiking or trying to get into shape for hiking. You might consider “WNC Easy Hikers Group,” for instance.

OBSERVING mitigation hiking guidelines we will meet at the trailhead, however, if you decide to carpool I suggest you wear masks and bring hand wipes to wipe down door handles…surfaces. Post where you plan to meet.

HIKE DESCRIPTION: We will begin hiking the Flint Creek River Trail return taking a ridgline loop spur, pick up the White Cliffs spur trail plus an optional trail. The trails are mostly under forest hardwoods, Flint Creek Trail follows the winding creek trail which snakes through the gorge fed by small streams and waterfalls. There are 10 log bridge-over-creek crossing plus a few smaller step-over streams. Like the Smoky Mountains National Park, Rocky Fork State Park has one of the most Biological diverse floras in the country. The trails are flat to rolling with moderate and steep climbing sections.
Elevation Gain Estimate.? 2,100-2,400′ (Level 7)**

PACE: See below*

DOGS: Friendly dogs are welcome and must remain close to their owners. Water is continuously available along the creek trail.

IF YOU SIGN UP THEN CHANGE YOUR MIND CHANGE YOUR RSVP TO “NOT ATTENDING” TO CLEAR A SPOT FOR ANOTHER HIKER

TRAIL HEAD DIRECTIONS:
I-26 West 31 miles and take Exit 50 toward Flag Pond Rd. Proceed for approx. 0.4 miles to a “T”. Turn left onto Upper Higgins Creek Rd for 0.6 mile. Turn right onto Old Asheville Hwy for 2.3 mile. Turn left on to Rocky Fork Rd for 1 mile to the Rocky Fork State Park Main Entrance Gate. Gravel road following Flint Creek for 1/4 mile with Parking on the right.

501 Rocky Fork Rd.
Flag Pond Tennessee.

OPTIONAL: Please post if you prefer to meet me just off the Flag Pond Exit (gravel pullover, or the road shoulder on left, Upper Higgins Creek rd. @ 9:30.

*ALL FITNESS HIKES ARE FAST PACED. HIKES HIKE LEVELS are based only on the total elevation gain for each hike while distances vary as described. Lower levels hikes focus on endurance conditioning and higher level hikes add increasing cardio challenges. Pace is adjusted for steepness of grade, and ruggedness of the trail.. Scout hikes are hikes where the trail is partially or completely unexplored by the hike leader (s).

HIKE LEVELS:
Hike Level (1) Up to 600 feet of elevation gain.
Level (2) 600′- 900′; Level (3) 900′ – 1200′; Level (4) 1200′ – 1500′; Level (5) 1,500′ – 1,800′; Level (6)*1,800′ – 2,100′; Level (7)* 2,100′ – 2,400′; Level (8) 2,400′ – 2700′; Level (9) 2700′ – 3000′ Level (10) 3000′ – 4000′;

ULTIMATE HIKES are hike > 4,000′ elevation gain; WE POST 3-4 of these hike challenges a year.

This hike follows along the Blue Ridge Parkway. Most of the time we do an in and out instead of a shuttle. We start from the side of the road near the exit to Highway 25 (Hendersonville Road) on the Blue Ridge Parkway. You can park along either side of the road. The dirt has eroded so the drop is kind of deep, so you’ll want to be careful with your car.

Mountains-to-Sea-Trail hikes are designed for fitness and community among already experienced hikers. We do the same trail on Monday and Friday and tend to repeat that same hike every five weeks so that, over time, we enjoy the beauty of each trail. We limit our hikes to two hours because many of us work and have to be somewhere else by 11:15 or so. Thus, it’s not possible to wait for slower hikers.

Hikers who are new to hiking will likely be more comfortable on another meet up hike designed for people who are just beginning hiking or trying to get into shape for hiking. You might consider “WNC Easy Hikers Group,” for instance.

Join us for Empower Hour, a one-hour program and facility tour where you will experience firsthand the YWCA’s work to bridge gaps in earning power, education, health & wellness and access to childcare.

Empower Hours take place twice a month on the first and third Tuesday at 11:30 am.
Lunch is served as part of our Empower Hour, so reservations are required.

To make a reservation: contact Elizabeth Alvandi, Advancement Assistant, at (828) 254-7206 ext. 103 or [email protected].

This will be about a 3-hour hike, including rest stops. We will be doing the Coontree trail which is one of the few trails open at this time. This is a spectacular trail with a number of stream crossings and great mountain views along the ridgeline. It is a loop with an elevation change of 1000 feet. While poles are not necessary, they do make it much easier to hike. The only challenge is parking. It is very limited, probably no more than 7 to 9 parking spots, all parallel to the road. For this reason we will be starting earlier…at 8:30am. PLEASE NOTE…The directions for this location on this site are INCORRECT. It would not allow me to simple put Coontree trailhead, but required that I put a city. As a result, the map takes you to downtown Brevard, not Pisgah Forest. The Coontree trailhead is actually about 3 miles past the Pisgah Visitor’s Center, off US276. The trailhead is across from the picnic area. Please keep my phone number handy,[masked], in case we have trouble hooking up.

Beginner’s workshop lesson at 7:30 P.M., then 8-11 P.M. Contra Dance with Country Waltzing at the break and the final dance. This is a partner dance but it’s not necessary to come with a partner. We have different live bands and callers.

The need for blood donations continues! Asheville Outlets will host a blood donation drive in partnership with the American Red Cross, Friday, June 12, from 11:00 am to 4:00 pm between Famous Footwear and VF Factory Outlet.

Donors are asked to register in advance, by visiting RedCrossBlood.org/give and entering the sponsor code Ashevilleoutlets. The American Red Cross will establish additional safety guidelines to ensure all donors are socially distanced.

The Food and Drug Administration (FDA) has stated that the coronavirus (COVID-19) does not pose any known risk to blood donors during the donation process or from attending blood drives.

For more information visit ShopAshevilleOutlets.com.