Calendar of Events

Fishes of the Southern Appalachians with Carlton Burke

ON-SITE  |  Thursday, March 13  |  12 – 4 pm

Blue Ridge Naturalist – Wildlife of the Blue Ridge Core Credit

The Southern Appalachian region is rich with a variety of fish species. These include not only the better known species of game fish that we love to catch for sport or food, but also include an incredible diversity of smaller, lesser-known non-game fish, which play an important role in the ecology of our aquatic mountain habitats. In this class we will discuss many of the fish species found in the mountain region and learn about their classification, habitat, life cycles, and their identifying features.

This program includes a lab portion of the class where students will see some features of fish hands on with real fish specimens.

Originally scheduled in the immediate aftermath of Hurricane Helene,
a free dementia workshop is back on the calendar at The Episcopal Church of St. John in the
Wilderness. “Learning to Dance with Dementia: When to Lead, When to Follow and When to Get
Out of the Way” will be held on Thursday, March 13, 2025 from 1 pm until 3:30 pm in the Parish
Hall across the street from the church, located at 1905 Greenville Highway in Flat Rock.
Unlock the secrets to compassionate and effective dementia care at this workshop with Mary
Donnelly, a dynamic dementia consultant.  This interactive session offers insight and strategies to
help caregivers navigate the delicate balance of communicating with a person whose brain is
changing.
Discover how to harmonize your approach with the unique needs of the person in your care,
fostering a more fulfilling less stressful caregiving experience. Join us to enhance your skills and
learn how to dance gracefully through the challenges of dementia care.
Dementia has and is touching so many of our loved ones, including event organizer Ronnie Doty. “I
began this journey of dementia with my husband," Doty said.  "I used every resource available so I
could know what lies ahead.  If you are informed about the disease you can become a much better
caregiver."
Limited seating is available for this seminar but participants must RSVP by visiting
http://bit.ly/dancewithdementia. For more information call the church office at 828-693-9783.

Protecting our Native Hemlocks: Treatment Demonstration with Hemlock Restorative Initiative

ON-SITE  |  Friday, March 14  |  1 – 4 pm

Blue Ridge EcoGardener – Elective Credit

Join Hemlock Restoration Initiative staff for a demonstration and workshop in the Arboretum forest to learn the fundamentals of treating hemlock trees to protect them from the invasive insect, hemlock woolly adelgid. Designed for a general audience, this workshop is great for homeowners who steward hemlocks on their property or for anyone interested in learning treatment basics. Today hemlock management is simpler and less expensive than ever before!

8 silk brocades qi gong workshop is open to all levels. Each movement in this set of 8 represents our ancestry, epigenetics, and destiny. Learn all 8 exercises or drop in for just a few. Stance training, posture and meditative movements for your health. It’s a super sophisticated qi gong form but simple to learn. I would love to invite anyone who’s new to internal martial arts or is simply searching for more comfortable safe and inclusive space for LGBTQ plus. The class will be offered in person at Shaolin kung fu in West Asheville starting on Feb 16 on Sundays at 10am for six weeks. Suggested donation for each class but no one will be turned away for lack of funds.

Acclaimed author and retreat leader Renée Trudeau leads an embodied spiritual experience exploring ways to connect with the Divine in everyday life — including through song, gentle movement, meditation and more. Part of Kanuga’s Lunch & Learn series, the Thursday, March 20 event begins with a nature immersion gathering (weather permitting) at 10 a.m. Trudeau’s “Soul Tending” presentation will begin at 11 a.m., followed by a buffet lunch in Kanuga’s dining hall. Bring a journal, pen and an early childhood photo of themselves. Registration and more info at kanuga.org/events.

8 silk brocades qi gong workshop is open to all levels. Each movement in this set of 8 represents our ancestry, epigenetics, and destiny. Learn all 8 exercises or drop in for just a few. Stance training, posture and meditative movements for your health. It’s a super sophisticated qi gong form but simple to learn. I would love to invite anyone who’s new to internal martial arts or is simply searching for more comfortable safe and inclusive space for LGBTQ plus. The class will be offered in person at Shaolin kung fu in West Asheville starting on Feb 16 on Sundays at 10am for six weeks. Suggested donation for each class but no one will be turned away for lack of funds.

What does the future of brain injury care look like?

Join APEX Brain Centers, Dali Singh, LMT, CYT, and CST, Gus Vickery, MD and Erica Rawls on March 26th for our 2nd Annual Brain Injury Forum to learn about leading-edge therapies such as Low-Level Laser Therapy, Hyperbaric Oxygen Therapy, and Peptide Therapy. Also, hear more about progressive rehabilitation strategies, craniosacral therapy, advanced laboratory testing, and more.

Who You Will Be Hearing From:

Dr. Michael Trayford and Dr. Henry Zaremba (APEX Brain Centers) – Low-level laser and hyperbaric oxygen therapies for traumatic and acquired brain injury. Advanced laboratory diagnostics.
Dali Singh (Balanced Manual Therapy) – Craniosacral therapy for brain injury.
Dr. Gus Vickery (Authentic Health) – Peptide and other metabolic therapies for brain healing.
Erica Rawls (Hinds’ Feet Farm) – Day and residential programs for brain injury survivors. Unmasking Brain Injury project.

– In-person attendees must have a ticket
– Seating is limited; secure your ticket on Eventbrite
– Live stream on Facebook
– Refreshments will be provided

Beginner’s workshop lesson at 7:30 P.M., then 8-11 P.M. Contra Dance with Country Waltzing at the break and the final dance. This is a partner dance but it’s not necessary to come with a partner. We have different live bands and callers.

Join Reiki Master Teacher and Yoga Nidra Facilitator, Kate Wargo of Woven Light in a soothing Yoga Nidra (Yogic Sleep) practice guiding you into the “in-between”; that space between being awake and asleep. Within this space, a dream will be induced taking you into a state of consciousness that can bring about immense healing in your conscious, subconscious, and unconscious mind.

The cave will transform into a “Nidra Nest” with comfy reclining loungers, blankets, and bolsters to fully support you, whether sitting or lying down, for the entire experience.

During this experience, Kate will also offer Reiki to those who desire it. Reiki feels like a wonderful glowing radiance that flows through and around you. This divine energy treats the whole person including body, emotions, mind, and spirit creating many beneficial effects that include relaxation and feelings of peace, security, and well-being.
Release stuck emotions, rest, and rejuvenate!

Ages 5+

Suitable for Beginners to Advanced Birders

This outing takes place at Lake Julian Park from 8:30-11:30 am. Get to know the birds of Lake Julian, one of Buncombe County’s birding hotspots!  We will start with a walk along the shore of Lake Julian and ends with birding on the lake from Lake Julian’s pontoon boat.  Free, Registration Required.  Binoculars are available upon request but supplies are limited. Dress for the weather!

Registration opens 30 days prior to activity.

For more information email [email protected] or call 828-250-4260.

Did you know that April is national Native Plant Month, celebrating the fabulous beauty and diversity of our native flowers? If you’re new to the area or just interested in learning more about your woodland neighbors, try out Marc Williams’ upcoming class at Asheville Botanical Garden, March 29, 1 to 4:30 p.m., to learn more about the plants around us. Nearly 350,000 species of flowering plants are known to global science, and these species have been grouped into over 400 flowering plant families. Learning to recognize plant family patterns helps to demystify the “green wall” of plant species around us. In this class, Marc Williams will focus our attention on the top 30 plant families growing around us, teaching us to recognize plants everywhere we go. After an indoor presentation on the major plant families common to the Southeastern U.S., Marc will reinforce our plant identification skills with a walk in the Garden to observe family patterns in leaf, flower, and fruit types. We’ll also discuss edibility, medicinality, craft, wildlife support, and landscape beauty as you gain a more holistic understanding of the major plants comprising Southern U.S. flora and their potential ecological and ethnobotanical applications. Preregistration is required. Visit https://ashevillebotanicalgardens.square.site/classes to register.

Join Jessa, Holistic Esthetician, Crystal Reiki Master, and Sound Bath Practioner, for a harmonic experience focused on nervous system regulation, energetic balance, and whole body wellness. Select Sundays.

Join me in honoring the New Moon by immersing yourself with the healing vibrations of a Sound Bath! The New Moon is a perfect time to set intentions for growth and new possibilities.

Join your host Kristin Hillegas, for a one-hour Serenity Sound Bath and experience a deeply immersive, full-body sound and vibrational experience. A sound bath can cleanse your soul, restore your balance, surround you with peace and tranquility and stimulate healing.

Note: Please bring a yoga mat/pillow/blanket since you will be lying on the floor. Wear warm, comfortable, and flexible clothing.

The Sound Bath will take place upstairs in the Education Building. Choose your space starting at 12:45 PM, doors close promptly at 1:00 PM.

This service is being offered on a Love Offering basis. (Suggested Value $25) Donations allow us to continue to provide these immersive experiences.

Accessible parking is available in the Center for Spiritual Living Asheville upper parking lot. The entrance to the upper parking lot is off of S. Bear Creek Rd between Science of Mind Way and Sand Hill Rd.
There is a boardwalk walk-way from the upper parking lot to the building entrance.

FSI’s TEDxYouth organization has organized an upcoming TEDx conference at the NC Stage on April 1st at 6pm. Seats are first come first served! The overarching theme of the 2025 conference is “What If?
” With the theme “What If,” we invite speakers to reimagine what particular systems, or their lives could look like if they had made a different choice.

Topics for talks will range from personal to global, exploring themes in the past, present, or future. There will be a main focus on decisions and the butterfly effect, and we hope to leave audience members with a sense of possibility.

TED is a nonprofit organization devoted to ideas worth spreading. Started as a four-day conference in California 30 years ago, the organization has grown to support its mission through multiple initiatives and independently organized events. The Franklin School of Innovation’s TEDxYouthFSI chapter is the only youth chapter of TEDx in the Asheville area. This event is organized entirely by students.

Find more information at https://www.tedxyouthfsi.com/

The house opens at 5:25 PM
Seats are first come, first served. Tickets available online or $15 at the door.
This is not one to miss, these TEDxYouth events are so good!

Ages 5+

Suitable for Beginners to Advanced Birders

This outing takes place at Lake Julian Park from 8:30-11:30 am. Get to know the birds of Lake Julian, one of Buncombe County’s birding hotspots!  We will start with a walk along the shore of Lake Julian and ends with birding on the lake from Lake Julian’s pontoon boat.  Free, Registration Required.  Binoculars are available upon request but supplies are limited. Dress for the weather!

Registration opens 30 days prior to activity.

For more information email [email protected] or call 828-250-4260.

Eager to let go of stress and muscle tension? Then it’s time to immerse your body, mind, and soul with the healing vibrations of a Sound Bath!

Join your host Kristin Hillegas, for a one-hour Serenity Sound Bath and experience a deeply immersive, full-body sound and vibrational experience. A sound bath can cleanse your soul, restore your balance, surround you with peace and tranquility and stimulate healing.

Note: Please bring a yoga mat/pillow/blanket since you will be lying on the floor. Wear warm, comfortable, and flexible clothing.

The Sound Bath will take place upstairs in the Education Building. Choose your space starting at 12:45PM, doors close promptly at 1:00 PM.

This service is being offered on a Love Offering basis.(Suggested Value $25) Donations allow us to continue to provide these immersive experiences.

Accessible parking is available in the Center for Spiritual Living Asheville upper parking lot. The entrance to the upper parking lot is off of S. Bear Creek Rd between Science of Mind Way and Sand Hill Rd.
There is a boardwalk walk-way from the upper parking lot to the building entrance.

WNC COMMUNITY It is time to reset your nervous system, as we invite you to ground in with us. These past months have been a whirlwind of emotions, challenges and unsettling times for our community. Have the fires made it troublesome for your body and lungs? We got you! We are here to ground in together and heal our community.

Deep breaths inside the salt caves
Sip on some herbal hot tea
Archetype Essential oil readings
Enjoy a 10 minute massage
Labyrinth walk meditation and time in the gardens
15% OFF in our gift shop

Sliding Scale $10-$40+ Pay at the door.
Please bring clean socks!
No appointment needed

Local, regional, and national organizations will present information and ideas about advocacy and volunteer opportunities. Q&A and social hour will follow. Food and drinks will be available. Free and all are welcome!

Grab your four-legged friend and come out for some fun and friendly competition at the Buncombe County Sports Park Dog Park.  There will be a small and large dog division and division will have approximately 30 minutes to find as many hidden eggs (filled with treats) as possible. In addition, dogs who collect the most eggs will receive a special prize. Free, Registration Required.

Join Jessa Kennedy, Holistic Esthetician, Crystal Reiki Master, and Sound Bath Practioner,
for a harmonic experience focused on nervous system regulation, energetic balance, and whole body wellness. Select Sundays.

Get ready to move, get inspired, and get your game on!

Discover your inner athlete and ignite your path to wellness at the Asheville Sports + Fitness Fair presented by Asheville Parks & Recreation! Step into the recently renovated Memorial Stadium as it transforms into a vibrant hub of energy showcasing the world of local sports leagues, fitness opportunities, and healthy living.

Explore youth and adult sports leagues, learn about organizations focused on wellness and active living, and discover a wealth of resources dedicated to improving well-being. Uncover hidden gems in the local fitness scene and learn about exciting new ways to stay active and engaged.

At 6pm, join the City of Asheville for a special ribbon cutting and dedication ceremony celebrating the renovation of Memorial Stadium and revitalization of Mountainside Park. It’s a chance to be part of Asheville’s commitment to health and recreation.
If your organization is interested in participating in the fair, please email [email protected]. Space is limited.

The purpose of the Hendo Earth Fest is to promote community education for all ages on environmental and sustainable practices, inspire action, and renew and expand commitments to protect our planet. Local and regional environmental allies focus on participation/hands-on activities and demonstrations designed to educate, renew and expand action to protect our Western North Carolina environment and natural resources. In our first inaugural 2023 festival, we saw approximately 2,000+ participants!

Join us on Saturday, April 19th, for a festive & unforgettable 420 block party! Enjoy fantastic vendors, live music and entertainment, delicious food, amazing in-store deals & discounts throughout the day! Plus, there will be exciting surprises, including a limited number of Golden Tickets that are redeemable on 4/19 or 4/20, and will be hidden inside select flower bags/Prerolls. Customers who find a ticket receive a free gram of their choice on 4/19 or 4/20. And on top of that, there will be a drawing for a Grand Prize Chromebook giveaway!
The Caravan Art Bazaar will transform our space into a hub of creativity, featuring live caricatures. Mo’s Magical Manes will add a touch of sparkle with fairy hair and bang trims, and Wyld Heart & Friends will showcase their unique one-of-a-kind creations.
Chill & relax at the traditional smoke sesh with the Asheville Dispensary crew at 4:20 PM. on our spacious deck & enjoy delicious food from The Royal Vegan Food Truck and Dalaya Thai Cuisine.
Whether you come for the art, the food, or the music, take a moment to kick back, unwind, and connect with the community. We’re offering a full day of uplifting experiences to enhance the vibe for 420 weekend 2025! This is one block party you won’t want to miss. We hope to see you there!
Celebrate with us! 919 Haywood Rd., West Asheville, 12 PM to 8 PM.

Grand Opening of Asheville’s ONLY professional Obstacle Course Race Training Center! Stop by and try out the new obstacles, enjoy food, fun, games, and giveaways. Great for the whole family!

Ready to feel renewed and refreshed this Spring? Join me in relaxing your nervous system with a soothing Sound Bath!

Join your host Kristin Hillegas, for a one-hour Serenity Sound Bath and experience a deeply immersive, full-body sound and vibrational experience. A sound bath can cleanse your soul, restore your balance, surround you with peace and tranquility and stimulate healing.

Note: Please bring a yoga mat/pillow/blanket since you will be lying on the floor. Wear warm, comfortable, and flexible clothing.

The Sound Bath will take place upstairs in the Education Building. Choose your space starting at 12:45 PM, doors close promptly at 1:00 PM.
This service is being offered on a Love Offering basis. Donations allow us to continue to provide these immersive experiences.

Accessible parking is available in the Center for Spiritual Living Asheville upper parking lot. The entrance to the upper parking lot is off of S. Bear Creek Rd between Science of Mind Way and Sand Hill Rd.
There is a boardwalk walk-way from the upper parking lot to the building entrance.

Join us on Tuesday, April 22nd, from 8:30 to 10:30 a.m. at the A-B Tech Conference Center for the spring WomanUP Workshop: Landing Your Message with Confidence. Led by Angie Flynn-McIver and Neela Muñoz of Ignite CSP, you’ll gain practical tools to help you communicate with clarity and purpose – whether you’re pitching a new idea, leading a team meeting, or delivering a keynote speech.

Through real-life examples, stories, and interactive moments, Angie and Neela will walk participants through a three-part process to improve presentation skills and build confidence. Attendees will learn how to craft an effective message tailored to their audience and goals, leverage nonverbal communication, and practice for meaningful results. This workshop is designed for professionals at any career stage across all industries.

Doors open at 8 a.m. for networking and a light breakfast provided by Everyday Gourmet!

Give back this Earth Day with Buncombe County Parks and Recreation.  Volunteers are invited to assist in clean-up and service projects.  Volunteers groups are limited in capacity so Volunteer Registration is required.  All tools and materials will be provided.   More details coming soon!