Saturdays from 10:30 AM – 12 PM

Happy Body will be offering more FREE Pilates Reformer classes on Saturday, November 2nd and Sunday, November 3rd both at 11am. Let’s keep taking care of ourselves, Asheville! ❤️

Classes will be held at 1378 Hendersonville Rd. Limited spots available. To secure your spot, text us at 828-215-6773.

Happy Body is offering a donation-based Block Therapy for Trauma Class on Saturday, November 2nd from 1-3pm at 25 Reed St Suite 210. You must register to attend as space is limited. Pay what you can.

This block therapy class will be focusing on the whole body to move stuck energy from pain and trauma. This is a slow and relaxed class focusing on connecting to full conscious breath to open areas where emotions are stored in the fascia. Pain, fear, and stress cause us to hold our breath as a protective mechanism to shield ourselves. When breath becomes paralyzed from trauma pain and stress, there is no movement of that energy out of the body. In this class, we will be releasing past/current patterns of breathing, created by trauma, pain, and stress. Our breath is directly connected to our nervous system, so this practice relaxes the nervous system so the body can get out of flight and flight or freeze and into rest, digest, and heal.

828-277-5741
[email protected]
https://www.ashevillehappybody.com/workshops-events

Time to recalibrate our nervous systems to peace and harmony!
Join your host Kristin Hillegas, for a one-hour Serenity Sound Bath and experience a deeply immersive, full-body sound and vibrational experience. A sound bath can cleanse your soul, restore your balance, surround you with peace and tranquility and stimulate healing.

Note: Please bring a yoga mat/pillow/blanket since you will be lying on the floor. Wear warm, comfortable, and flexible clothing.

The Sound Bath will take place upstairs in the Education Building. Choose your space starting at 1:00 PM, doors close promptly at 1:15 PM.
This service is being offered on a Love Offering basis. (Retail Value $25) Donations allow us to continue to provide these immersive experiences.

*NOTE ON DIRECTIONS* Due to a bridge out on S Bear Creek Rd, you can access Center for Spiritual Living Asheville off Sand Hill Rd & Bear Creek Rd. There is access to upper parking lot from the other side of S. Bear Cr Rd.
There is a boardwalk from the upper parking lot to the building entrance.

Smiley’s Flea Market in Fletcher, NC will be celebrating its 40th Anniversary on November 9th.

Since Smiley’s opened their doors to Western Carolina in October of 1984, they have been providing a family fun marketplace where people buy and sell unique and interesting goods and services to the public.

Smiley’s continues to provide an indoor and outdoor marketplace that offers authentic delicious food and goods and services, all at great bargains. A true one stop shop for all your shopping needs.

Over the years, Smiley’s has grown to evolve and answer the needs of Western Carolina. With over 1,000 selling spaces and hundreds of vendors, you are sure to find what you are looking for. From farm fresh produce to amusement rides, Smiley’s has it all.
Come celebrate Smiley’s 40th anniversary on November 9th. Live Music, Free Amusement Rides, Face Painting, Balloon Twisting, Giveaways and a chance to Win Up to $10,000!

Tickets for the drawing will be given out every Saturday and Sunday at the Smiley’s office. So come on by this weekend for all you shopping needs and to enter the drawing for a chance to Win up to $10,000.
Smiley’s is proud to be partnering with the Community Foundation of Henderson County for the 40th Anniversary Celebration. Smiley’s will match the winning amount from the drawing and make a donation to the Community Foundation of Henderson County for Hurricane Relief.

Come enjoy your day at Smiley’s. Hundreds of Sellers, Thousands of Buyers and Millions of Items!

Saturdays from 10:30 AM – 12 PM

🚨 Back by Popular Demand! 🚨
Our Block Therapy Workshop was such a hit, we’re bringing it back as a 3-part series this fall! Whether you’re looking for deep healing or simply want to explore the benefits, join one, two, or all three sessions with Renata Osorio. Each workshop focuses on different areas of the body to help you release tension and experience lasting relief.
🗓 Workshop Dates:
• Oct 12th | 1-3 PM – Pelvis & Legs
• Oct 26th | 1-3 PM – Shoulders, Arms & Head
• Nov 9th | 1-3 PM – Breast/Pec & Lungs
What is Block Therapy? Block Therapy is a powerful combination of sustained pressure and diaphragmatic breathing that works to release fascial adhesions—tension built up over time that can cause misalignment and pain. This method helps you restore body symmetry by addressing areas where fascia pulls on the bone, blocking blood and oxygen flow.
✨ Benefits Include:
• Improved posture
• Released chronic pain
• Enhanced range of motion
• Boosted lymphatic flow
• Emotional release
Whether you’re seeking relief from tension or exploring somatic healing, Block Therapy offers a unique way to detoxify your mind, body, and soul.
Ready to release what’s holding you back? Sign up today! 🌿
828-277-5741
Ashevillehappybody.com
[email protected]

*All workshops are at our Biltmore Village location – 25 Reed St. Suite 210

The North Carolina Writers Network and The Brandy Bar + Cocktails present
KATHY SMITH BOWERS & LEE STOCKDALE as next in their series “In the Company of Writers.”
The program offers a series of personal and conversational dialogues featuring guest writers/poets followed by an open mic forum that occurs the 2nd Wednesday of each month. These inspirational gatherings will elucidate and entertain those attending. The guest author speaks from 7-8 PM with an open mic from 8 -9 PM. The Chicago blues music of “Hollywood Johnny Cosgrove” (accompanied by Charlie Wilkinson) welcomes you, continues during intermission, and closes the evening. Sign-ups for the open are available at the entrance.
Cathy Smith Bowers, a former Poet-Laureate of North Carolina, lives in the foothills of the Blue Ridge Mountains.

The North Carolina Writers Network and The Brandy Bar + Cocktails present
KATHY SMITH BOWERS & LEE STOCKDALE as next in their series “In the Company of Writers”
The program offers a series of personal and conversational dialogues featuring guest writers/poets followed by an open mic forum that occurs the 2nd Wednesday of each month. These inspirational gatherings will elucidate and entertain those attending. The guest author speaks from 7-8 PM with an open mic from 8 -9 PM. The Chicago blues music of “Hollywood Johnny Cosgrove” (accompanied by Charlie Wilkinson) welcomes you, continues during intermission, and closes the evening. Sign-ups for the open are available at the entrance.
Cathy Smith Bowers, a former Poet-Laureate of North Carolina, lives in the foothills of the Blue Ridge Mountains.

Saturdays from 10:30 AM – 12 PM

Immerse yourself with the healing vibrations of a Sound Bath!
Join your host Kristin Hillegas, for a one-hour Serenity Sound Bath and experience a deeply immersive, full-body sound and vibrational experience. A sound bath can cleanse your soul, restore your balance, surround you with peace and tranquility and stimulate healing.
Note: Please bring a yoga mat/pillow/blanket since you will be lying on the floor. Wear warm, comfortable, and flexible clothing.
The Sound Bath will take place upstairs in the Education Building. Choose your space starting at 9:15 AM, doors close promptly at 9:30 AM.
This service is being offered on a Love Offering basis.(Suggested Value $25) Donations allow us to continue to provide these immersive experiences.
Accessible parking is available in the Center for Spiritual Living Asheville upper parking lot. The entrance to the upper parking lot is off of S. Bear Creek Rd between Science of Mind Way and Sand Hill Rd.
There is a boardwalk walk-way from the upper parking lot to the building entrance.

Saturdays from 10:30 AM – 12 PM

Enjoy a whole day of free wellness practices and therapies at the Madison County Wellness Day, from 10 AM to 4 PM at the Prama Wellness Center, located at 161 Wellness Way, Marshall, NC 28753. This event aims to honor and support the local community in the aftermath of Hurricane Helene, providing essential wellness services free of charge.

This Wellness Day will offer a variety of services designed to promote healing and recovery. Attendees can enjoy the following holistic health modalities for free:

Acupuncture
Massage Therapy
Yoga and Meditation
Counseling
Herbalism
And much more!
A free vegetarian/vegan lunch will be served.

WHERE: Prama Wellness Center and Neohumanist College of Asheville – 161 & 160 Wellness Way, Marshall N.C.

WHEN: November 24, 10 AM – 4 PM

Saturdays from 10:30 AM – 12 PM

Dark City Poets Society is a completely free poetry group that is open to writers of all ages and experience levels.
Join us at the Black Mountain Library from 6:00-7:30 pm on the first Tuesday of every month for our (respectful) feedback group.

Saturdays from 10:30 AM – 12 PM

Join us for a Holiday Market in downtown Asheville’s Lexington Avenue Courtyard, Over a dozen local artists will have work for sale, including paintings, jewelry, ironwork, ornaments, photography, and more. We’ll also be hosting a fundraiser for small businesses hurt by Hurricane Helene. Reveries will offer cocktails and snacks, and we’ll have complimentary hot cocoa for all. Carolers will be singing from 12:00-3:00. Buy your holiday gifts downtown and we’ll wrap them for free. Let’s spread some holiday cheer!!

Courtyard entrance at 56 N. Lexington is between Virtue Boutique and Dane Wells Gallery.

Date and Time: On Sat, 07 Dec 2024 at 11:00 – Sat, 07 Dec 2024 at 18:00

Venue details: Reverie Events Asheville, North Lexington Avenue, Asheville, North Carolina, 28801, United States

Saturdays from 10:30 AM – 12 PM

Welcome to the Yule Faerie Masquerade Ball by Phoenix Fire Coffee in collaboration with Asheville Fusion!

25% of proceeds are going to nonprofit Beloved for Hurricane Helene Relief.

Come join us for a magical night at Club Eleven On Grove! Get ready to dance the night away, mingle with mystical creatures, and show off your most enchanting masquerade mask. This in-person event promises to be a night full of wonder and delight. Don’t miss out on this opportunity to celebrate the holiday season in a truly fantastical way. Get your tickets now and let the faerie magic begin!

Let’s dance! (And drink if desired!) Our bodies release stress and trauma through movement, so let’s groove! Come dressed in what makes you feel most magical. Use the night to dance, decompress, hang out, snuggle, drink, snack, play games, do tarot. Anything you want! We’re bringing magic back into the holidays.

Celebrate the Full Moon by immersing yourself with the healing vibrations of a Sound Bath! The full moon offers a boost in healing to our energy field.

Join your host Kristin Hillegas, for a one-hour Serenity Sound Bath and experience a deeply immersive, full-body sound and vibrational experience. A sound bath can cleanse your soul, restore your balance, surround you with peace and tranquility and stimulate healing.

Note: Please bring a yoga mat/pillow/blanket since you will be lying on the floor. Wear warm, comfortable, and flexible clothing.

The Sound Bath will take place upstairs in the Education Building. Choose your space starting at 9:15 AM, doors close promptly at 9:30 AM.
This service is being offered on a Love Offering basis. Donations allow us to continue to provide these immersive experiences. (Retail value $25)

Accessible parking is available in the Center for Spiritual Living Asheville upper parking lot. The entrance to the upper parking lot is off of S. Bear Creek Rd between Science of Mind Way and Sand Hill Rd.
There is a boardwalk walk-way from the upper parking lot to the building entrance.

AdventHealth is committed to whole person care – body, mind and spirit. This promise to provide our community with high
quality health care includes sharing knowledge to empower people to feel whole through
FREE nutritional education. Learn how to keep you and your family healthy and feeling
whole through incorporating a simple, delicious, Mediterranean diet.
This free and informative class will explore the benefits of the Mediterranean diet. Eating
like those who live in the Mediterranean region has been shown to promote health and
decrease the risk of many chronic diseases, including certain types of cancers,
Alzheimer’s disease, type 2 diabetes, high blood pressure, and cardiovascular disease.
These classes will explore how to incorporate the Mediterranean way of eating into our
everyday life. Together, we will look at simple, delicious, and satisfying recipes followed
by a cooking demonstration and taste test.

Please join us for our last class of this series on December 18 as we learn exciting holiday
snacks to enjoy with friends and family this season. These fun, healthy snacks are an
easy way to introduce others to the tasty and healthy Mediterranean diet. Classes are
free and registration is required.

Cooking and Nutrition Class:
Eating the Mediterranean Way – Holiday Snacks Class
Wednesday, December 18 | 2 to 3 pm
AdventHealth Medical Group Multispecialty at Laurel Park
1881 Pisgah Drive, Hendersonville, NC
Please register by visiting AdventHealthWNC.com/Events or call 855-774-LIFE (5433)

SC Arms Collectors Association Gun & Knife Show – Hall 1 – Parking off Exposition Drive

Join me in celebrating the Winter Solstice with a restorative Sound Bath! This Solstice offers a time of renewal, hope, & the triumph of light over darkness. It’s an auspicious time to let go of what’s no longer serving you and welcome new beginnings.

We will begin at 10:00 am to be in close alignment with the time of the Solstice and the coming of the Light.

For the meditation, we will experience the energies of the stars as the warmth of the sun rises basking you in it’s gentle rays & penetrating your body with healing energy.

Note: Please bring a mat/blankets/pillow since you will be lying on the floor.
Wear comfortable and flexible clothing.

Choose your space starting at 9:45 am, doors close promptly at 10:00 am.

NOTE: Accessible parking is available in the Center for Spiritual Living Asheville upper parking lot. The entrance to the upper parking lot is off of S. Bear Creek Rd between Science of Mind Way and Sand Hill Rd. (see map in comments).
There is a boardwalk walk way from the upper parking lot to the building entrance.

Saturdays from 10:30 AM – 12 PM

SC Arms Collectors Association Gun & Knife Show – Hall 1 – Parking off Exposition Drive

Start your New Year off with self love by immersing in the healing vibrations of a Sound Bath!

Join your host Kristin Hillegas, for a one-hour Serenity Sound Bath and experience a deeply immersive, full-body sound and vibrational experience. A sound bath can cleanse your soul, restore your balance, surround you with peace and tranquility and stimulate healing.

Note: Please bring a yoga mat/pillow/blanket since you will be lying on the floor. Wear warm, comfortable, and flexible clothing.

The Sound Bath will take place upstairs in the Education Building. Choose your space starting at 1:00 PM, doors close promptly at 1:15 PM.

This service is being offered on a Love Offering basis.(Suggested Value $25) Donations allow us to continue to provide these immersive experiences.

Accessible parking is available in the Center for Spiritual Living Asheville upper parking lot. The entrance to the upper parking lot is off of S. Bear Creek Rd between Science of Mind Way and Sand Hill Rd.
There is a boardwalk walk-way from the upper parking lot to the building entrance.

Every Monday, Ivy Rozen, Senior Editor of The Black Mountain Press, will host a poetry-specific open mic from 6:30pm-9pm. Each poet will be able to share 2-3 poems, and occasionally we will have local celebrity poets close out our night with a featured reading (email Ivy at [email protected] if you’d like to be a featured poet)!

NC Writers Network & The Brandy Bar + Cocktails feature author Tony Robles as the next poet in their series “In the Company of Writers.” The program offers a series of personal and conversational dialogues featuring guest writers/poets followed by an open mic forum. These inspirational gatherings will elucidate and entertain those attending. The guest author speaks from 7-8 PM with an open mic from 8 -9 PM. The Chicago blues music of “Hollywood Johnny Cosgrove” (accompanied by Charlie Wilkinson) welcomes you, continues during intermission, and closes the evening. Sign-ups for the open mic are available at the entrance.

Born in San Francisco, Tony Robles now makes his home in Hendersonville. His latest poetry collection, Where the Warehouse Things was published in late 2024 by Redhawk Publications in Hickory, NC. This book focuses on masculinity, set against the backdrop of mechanical parts, tools, and the rough language of men. This, his fourth poetry collection, follows the 2023 collection Thrift Store Metamorphosis (Redhawk Publications). Among his honors, Tony was short-listed for Poet Laureate of San Francisco in 2017, named Carl Sandburg Writer in Residence by the Carl Sandburg Historic Home in 2020 and twice nominated for the Pushcart Prize. He holds an MFA in creative writing from Vermont College of Fine Arts and is working on his first novel.