Upcoming events and things to do in Asheville, NC. Below is a list of events for festivals, concerts, art exhibitions, group meetups and more.

Interested in adding an event to our calendar? Please click the green “Post Your Event” button below.

Sunday, December 29, 2024
Li’l Boogers: Kids Comedy Tour
Dec 29 @ 10:00 am – 11:00 am
LaZoom Room Bar & Gorilla

Explore Asheville with the whole family!

Age Restrictions

All Ages Welcome!
(Content is geared towards ages 5-12 years old)
Children must be accompanied by an adult.
Children 3 and under do not need a ticket if they are sitting in an adults lap.

Duration

60 Minutes

What’s Included

Crazy funny guide
Off-bus characters
Fun facts about Asheville
Age-appropriate jokes

About

Now’s your chance to bring the whole family on the big purple bus! Educational and entertaining, LaZoom’s Kids’ Comedy tour features a perfect blend of Asheville information and kid-centric comedy. Geared specifically towards the 5-12 year old crowd, you’ll learn about our city’s history and see the sights in true LaZoom style – complete with our famously outlandish tour guides, hilarious comedy skits, and all sorts of special appearances! Perfect for birthday parties or school field trips, it’s the best thing to do with your kids in Asheville. It’s a show on wheels!

The tour is 60 minutes long and includes no stops. The tour is hosted by a zany tour guide, and along the way other characters will hop on the bus and perform kid-centric sketches (Candy Pirate, Ninja, and a Levitator) The tour is not only fun – it’s educational! Kids and adults will learn new and interesting facts about Asheville along the way. There must be 1 adult for every 4 children. We do not allow any unaccompanied children. Children 3 and under do not need a ticket if they are sitting in an adults lap.

Waitlist

If your desired time and availability is full, then please give us a call to be added to the waitlist.

Monday, December 30, 2024
Li’l Boogers: Kids Comedy Tour
Dec 30 @ 10:00 am – 11:00 am
LaZoom Room Bar & Gorilla

Explore Asheville with the whole family!

Age Restrictions

All Ages Welcome!
(Content is geared towards ages 5-12 years old)
Children must be accompanied by an adult.
Children 3 and under do not need a ticket if they are sitting in an adults lap.

Duration

60 Minutes

What’s Included

Crazy funny guide
Off-bus characters
Fun facts about Asheville
Age-appropriate jokes

About

Now’s your chance to bring the whole family on the big purple bus! Educational and entertaining, LaZoom’s Kids’ Comedy tour features a perfect blend of Asheville information and kid-centric comedy. Geared specifically towards the 5-12 year old crowd, you’ll learn about our city’s history and see the sights in true LaZoom style – complete with our famously outlandish tour guides, hilarious comedy skits, and all sorts of special appearances! Perfect for birthday parties or school field trips, it’s the best thing to do with your kids in Asheville. It’s a show on wheels!

The tour is 60 minutes long and includes no stops. The tour is hosted by a zany tour guide, and along the way other characters will hop on the bus and perform kid-centric sketches (Candy Pirate, Ninja, and a Levitator) The tour is not only fun – it’s educational! Kids and adults will learn new and interesting facts about Asheville along the way. There must be 1 adult for every 4 children. We do not allow any unaccompanied children. Children 3 and under do not need a ticket if they are sitting in an adults lap.

Waitlist

If your desired time and availability is full, then please give us a call to be added to the waitlist.

Tuesday, December 31, 2024
Li’l Boogers: Kids Comedy Tour
Dec 31 @ 10:00 am – 11:00 am
LaZoom Room Bar & Gorilla

Explore Asheville with the whole family!

Age Restrictions

All Ages Welcome!
(Content is geared towards ages 5-12 years old)
Children must be accompanied by an adult.
Children 3 and under do not need a ticket if they are sitting in an adults lap.

Duration

60 Minutes

What’s Included

Crazy funny guide
Off-bus characters
Fun facts about Asheville
Age-appropriate jokes

About

Now’s your chance to bring the whole family on the big purple bus! Educational and entertaining, LaZoom’s Kids’ Comedy tour features a perfect blend of Asheville information and kid-centric comedy. Geared specifically towards the 5-12 year old crowd, you’ll learn about our city’s history and see the sights in true LaZoom style – complete with our famously outlandish tour guides, hilarious comedy skits, and all sorts of special appearances! Perfect for birthday parties or school field trips, it’s the best thing to do with your kids in Asheville. It’s a show on wheels!

The tour is 60 minutes long and includes no stops. The tour is hosted by a zany tour guide, and along the way other characters will hop on the bus and perform kid-centric sketches (Candy Pirate, Ninja, and a Levitator) The tour is not only fun – it’s educational! Kids and adults will learn new and interesting facts about Asheville along the way. There must be 1 adult for every 4 children. We do not allow any unaccompanied children. Children 3 and under do not need a ticket if they are sitting in an adults lap.

Waitlist

If your desired time and availability is full, then please give us a call to be added to the waitlist.

Thursday, January 2, 2025
True Home Open Mic
Jan 2 @ 6:00 pm
Flood Gallery

Join us every Thursday from 6:30pm – 8:30pm for music, poetry, comedy and stories performed by our favorite local artists! Feel free to bring your own food/drinks or anything you’d like to share!

Sign up begins at 6pm, show begins at 6:30pm. Each performer will have twelve minutes, and the show is always livestreamed on our Facebook account.

Sunday, January 5, 2025
New Year Serenity Sound Bath
Jan 5 @ 1:15 pm – 2:15 pm
Center or Spiritual Living Asheville

Start your New Year off with self love by immersing in the healing vibrations of a Sound Bath!

Join your host Kristin Hillegas, for a one-hour Serenity Sound Bath and experience a deeply immersive, full-body sound and vibrational experience. A sound bath can cleanse your soul, restore your balance, surround you with peace and tranquility and stimulate healing.

Note: Please bring a yoga mat/pillow/blanket since you will be lying on the floor. Wear warm, comfortable, and flexible clothing.

The Sound Bath will take place upstairs in the Education Building. Choose your space starting at 1:00 PM, doors close promptly at 1:15 PM.

This service is being offered on a Love Offering basis.(Suggested Value $25) Donations allow us to continue to provide these immersive experiences.

Accessible parking is available in the Center for Spiritual Living Asheville upper parking lot. The entrance to the upper parking lot is off of S. Bear Creek Rd between Science of Mind Way and Sand Hill Rd.
There is a boardwalk walk-way from the upper parking lot to the building entrance.

Wednesday, January 8, 2025
Brian Regan Live
Jan 8 @ 7:30 pm
Harrah's Cherokee Center Asheville

Critics, fans and fellow comedians agree: Brian Regan is one of the most respected comedians in the country with Vanity Fair calling Brian, “The funniest stand-up alive,” and Entertainment Weekly calling him, “Your favorite comedian’s favorite comedian.”  Having built his 30-plus year career on the strength of his material alone, Brian’s non-stop theater tour continuously fills the most beautiful venues across North America, visiting close to 100 cities each year.

Jay Leno with Arsenio Hall
Jan 8 @ 7:30 pm
Peace Center

Jay Leno and Arsenio Hall, two legends of late-night television, bring their unparalleled charisma and humor to the stage. Jay Leno, renowned for his two-decade reign as the host of “The Tonight Show with Jay Leno,” continues to captivate audiences with his CNBC primetime series “Jay Leno’s Garage.” This show, now in its seventh season, delves into the fascinating world of cars, intertwining automotive passion with compelling human stories. Leno’s extensive career also includes hosting the comedy game show “You Bet Your Life,” performing over 100 stand-up shows annually, and authoring best-selling children’s books.

Thursday, January 9, 2025
Blood Drive
Jan 9 @ 10:00 am – 3:00 pm
AdventHealth

Blood Drive at AdventHealth Hendersonville

Thursday, January 9 | 10 am to 3 pm

100 Hospital Drive, Hendersonville

Look for The Blood Connection Mobile Donor Unit near the Valet parking lot.

All donors will receive $40 in rewards!

To make an appointment, visit thebloodconnection.org and search for the Sponsor Code 23AC.

Friday, January 17, 2025
Comedy Night Fundraiser At Lookout Brewing!!!
Jan 17 all-day
Lookout Brewing Company

Comedy Night Fundraiser At Lookout Brewing!!!

On Friday January 17th Neon Moon Comedy and Lookout Brewing Company present A Comedy Night Fundraiser

With Headliner Paul Snyder (As seen on Drybar Comedy)

Featuring Ryan Cox and Chris Diorio (as seen on KillTony)

With Special Guests Sarah Love and Leslie Ann Thompson

Hosted by Chris Gullo (As seen in movies on Amazon Prime Video and Tubi)

Show starts at 7pm at Lookout Brewing in Black Mountain, NC

Admission is pay what you can and all admission proceeds will go toward a family in need effected by Hurricane Helene

Lookout Brewing is located at S Ridgeway Ave #1, Black Mountain, NC 28711

Come on out for a fantastic night of laughs for a great cause

Sunday, January 19, 2025
Serenity Sound Bath
Jan 19 @ 1:00 pm – 2:00 pm
Center or Spiritual Living Asheville

Center your mind, body and spirit with a soothing Sound Bath!

Join your host Kristin Hillegas, for a one-hour Serenity Sound Bath and experience a deeply immersive, full-body sound and vibrational experience. A sound bath can cleanse your soul, restore your balance, surround you with peace and tranquility and stimulate healing.

Note: Please bring a yoga mat/pillow/blanket since you will be lying on the floor. Wear warm, comfortable, and flexible clothing.

The Sound Bath will take place upstairs in the Education Building. Choose your space starting at 12:45 PM, doors close promptly at 1:00 PM.

This service is being offered on a Love Offering basis. Donations allow us to continue to provide these immersive experiences.

Accessible parking is available in the Center for Spiritual Living Asheville upper parking lot. The entrance to the upper parking lot is off of S. Bear Creek Rd between Science of Mind Way and Sand Hill Rd.
There is a boardwalk walk-way from the upper parking lot to the building entrance.

Thursday, January 23, 2025
Our Voice
Jan 23 @ 6:00 am
Hampton Inn Hotel and Suites
Our Voice, a leading nonprofit organization dedicated to supporting survivors of sexual violence and human trafficking, invites the community to participate in a series of free educational events in Buncombe, McDowell, and Transylvania Counties. This event is designed to empower participants with knowledge and tools to identify and respond to human trafficking in our region.
Attendees will gain:
An understanding of what human trafficking looks like in WNC.
Insights into red flags that may indicate trafficking situations.
Knowledge about traffickers and the vulnerabilities they exploit.
Information on resources and organizations available to help in our region.
Friday, January 24, 2025
The Comedy Zone – Greg Morton
Jan 24 @ 8:00 pm – 9:30 pm
Wortham Center for the Performing Arts

The nation’s largest comedy club network is back! After a popular run in Tina McGuire Theatre the past two seasons, this hilarious collective returns, bringing top-notch comedians for four weekends of laughter. Some of the hottest stand-up comedians of today — seen in specials on Comedy Central, HBO Comedy, Netflix, Hulu and more — deliver witty one-liners, preposterous punchlines, and hysterical anecdotes that you’ll never forget. Contains adult content.

Headliner Greg Morton
At age 16, Greg Morton got first job at a local department store, as a P.A. announcer. That same voice that grabbed the attention of shoppers, recently wowed judges, on the season 14 premier of America’s Got Talent. Howie Mandel said, “I can’t believe there isn’t a banner with your name on it in Vegas,” and called him a one-man variety show!

After 35 years of entertaining audiences worldwide, opening for Celine Dion, Harry Connick Jr. and Luther Vandross at Radio City Music Hall – appearing on Just for Laughs, Comedy Central’s Premium Blend, Comic’s Unleashed, and his own Dry Bar Comedy Special, he’s here to perform for you tonight.

Ladies and gentlemen, Greg Morton!

The Comedy Zone Greg Morton
Jan 24 @ 8:00 pm
Wortham Center for Performing Arts

The Comedy Zone – Greg Morton

Friday & Saturday, January 24 & 25, 2025 at 8 p.m.

The nation’s largest comedy club network is back! After a popular run in Tina McGuire Theatre the past two seasons, this hilarious collective returns, bringing top-notch comedians for four weekends of laughter. Some of the hottest stand-up comedians of today — seen in specials on Comedy Central, HBO Comedy, Netflix, Hulu and more — deliver witty one-liners, preposterous punchlines, and hysterical anecdotes that you’ll never forget. Contains adult content.

Saturday, January 25, 2025
Fascia Decompression with Block Therapy
Jan 25 all-day
Happy Body

This block therapy workshop we will be focusing on the pelvis and legs. We will be learning how to improve posture from the foundation up, releasing tension and creating flow.

Block Therapy combines sustained pressure and diaphragmatic breathing to dissolve fascial adhesions connected to the bone. Fascia, which grips bone at 2000 pounds per square inch, can lead to misalignment over time. This method reverses misalignment and promotes body symmetry as the ribcage often collapses into core causing a cascade of issues for alignment and organs and glands.

Factors like poor posture, repetitive movements, gravity, surgery, injury, and shallow chest breathing can compress and wind down the body. Adhesions form to support posture but can restrict blood and oxygen flow, impair detoxification, and cause inflammation and chronic pain.

By releasing fascia, the free flow of blood, oxygen, and life force energy is enabled to previously deprived areas of the body. Fascia not only holds physical tension but also stores trauma and negative emotions. This is a great practice for somatic experiencing, increasing range of motion, and creating freedom in the body.

Block Therapy effectively peels away layers of tension stored in the body over time, promoting self-healing and enhancing quality of life, detoxifying mind, body, and soul.

This is a great class for anyone aiming to improve posture, lymphatic cleansing, experiencing chronic pain or discomfort, athletes, or looking to improve overall health and aesthetics as Block Therapy has amazing anti-aging benefits.

We use a rolled-up towel to begin as this process of unwinding takes time and can cause detoxification symptoms. If you feel like you will need more, you can preorder a block for the workshops with this referral link https://kd167.isrefer.com/go/starterprogram/Renataosorio/ this includes a block buddy and 9 day starter package with daily videos to enhance your practice.

The Comedy Zone – Greg Morton
Jan 25 @ 8:00 pm – 9:30 pm
Wortham Center for the Performing Arts

The nation’s largest comedy club network is back! After a popular run in Tina McGuire Theatre the past two seasons, this hilarious collective returns, bringing top-notch comedians for four weekends of laughter. Some of the hottest stand-up comedians of today — seen in specials on Comedy Central, HBO Comedy, Netflix, Hulu and more — deliver witty one-liners, preposterous punchlines, and hysterical anecdotes that you’ll never forget. Contains adult content.

Headliner Greg Morton
At age 16, Greg Morton got first job at a local department store, as a P.A. announcer. That same voice that grabbed the attention of shoppers, recently wowed judges, on the season 14 premier of America’s Got Talent. Howie Mandel said, “I can’t believe there isn’t a banner with your name on it in Vegas,” and called him a one-man variety show!

The Comedy Zone Greg Morton
Jan 25 @ 8:00 pm
Wortham Center for Performing Arts

The Comedy Zone – Greg Morton

Friday & Saturday, January 24 & 25, 2025 at 8 p.m.

The nation’s largest comedy club network is back! After a popular run in Tina McGuire Theatre the past two seasons, this hilarious collective returns, bringing top-notch comedians for four weekends of laughter. Some of the hottest stand-up comedians of today — seen in specials on Comedy Central, HBO Comedy, Netflix, Hulu and more — deliver witty one-liners, preposterous punchlines, and hysterical anecdotes that you’ll never forget. Contains adult content.

Sunday, January 26, 2025
Asheville Vaudeville
Jan 26 @ 12:00 pm
The Grey Eagle

Grey Eagle Events and Asheville Vaudeville Present Asheville Vaudeville.

Doors: 11am // Show: 12pm
$24.60
– AGES 18+
– SEATED SHOWAsheville Vaudeville – Asheville’s LARGEST vaudeville show featuring WNC’s best comedy, juggling, magic, burlesque, acrobatics, aerial arts, short plays, puppetry, sideshow, music, and more!

Wednesday, January 29, 2025
Standup Comedy Pageant Finale
Jan 29 @ 7:00 pm
Pulp Lounge

Standup Comedy Pageant Finale
Wednesday January 29, 2025.
7p-9p, doors at 6:30p
The Orange Peel’s Comedy Basement, Pulp Lounge, 103 Hilliard Ave, Downtown Asheville
Tickets: $15 (available at door or The Orange Peel website)

Hosted by Hilliary Begley from Netflix & Amazon Prime!

Cocktails available while you laugh the night away to some of the area’s best Stand Up Comics in a ridiculously fun adult environment!!
Free snacks while availability lasts! You may bring your own food in (no drinks)!

Participants are WINNERS of three standup contests 9/05, 12 & 19. Pageant Winner gets title and $200 cash prize. Audience votes thru ballot!
Free snacks and outside food allowed.
9/5 winner Zandra Johnson
9/12 winners tied Roman Fraden & Jordan Julius
9/19 winner Jason Reel
Plus mystery wild card contestant!
This show is more than just great standup! Contestants must vie for the title through games. Audience votes thru ballot.

More info contact Michele at [email protected]
Tickets: https://theorangepeel.net/event/standup-comedy-pageant/pulp/asheville-north-carolina/
FB: https://www.facebook.com/share/1ECfza5TKK/
IG: @SliceofLifeComedy

Thursday, January 30, 2025
Joe Gatto: Let’s Get Into It
Jan 30 @ 7:00 pm
Harrah's Cherokee Center Asheville

Acclaimed comedian, actor and producer Joe Gatto—best known for the hit television shows “Impractical Jokers” and “The Misery Index”—is extending his Let’s Get Into It tour featuring all new material into 2025! Tickets for his 2025 dates are available via artist presale and local presales on Sept 5 at 10 A.M. local time and tickets go on sale to the public on Sept 6 at 10 A.M. local time. Tickets for all shows as well as post-show meet & greets will be available. More shows to be announced shortly. Comedian Mark Jigarjian will be on tour.

Saturday, February 1, 2025
Block Therapy for Chronic Pain
Feb 1 all-day
Happy Body

This block therapy workshop we will be focusing on the shoulders, arms and head. We will be releasing tension and creating flow.

Block Therapy combines sustained pressure and diaphragmatic breathing to dissolve fascial adhesions connected to the bone. Fascia, which grips bone at 2000 pounds per square inch, can lead to misalignment over time. This method reverses misalignment and promotes body symmetry as the ribcage often collapses into core causing a cascade of issues for alignment and organs and glands.

Factors like poor posture, repetitive movements, gravity, surgery, injury, and shallow chest breathing can compress and wind down the body. Adhesions form to support posture but can restrict blood and oxygen flow, impair detoxification, and cause inflammation and chronic pain.

By releasing fascia, the free flow of blood, oxygen, and life force energy is enabled to previously deprived areas of the body. Fascia not only holds physical tension but also stores trauma and negative emotions. This is a great practice for somatic experiencing, increasing range of motion, and creating freedom in the body.

Block Therapy effectively peels away layers of tension stored in the body over time, promoting self-healing and enhancing quality of life, detoxifying mind, body, and soul.

This is a great class for anyone aiming to improve posture, lymphatic cleansing, experiencing chronic pain or discomfort, athletes, or looking to improve overall health and aesthetics as Block Therapy has amazing anti-aging benefits.

We use a rolled-up towel to begin as this process of unwinding takes time and can cause detoxification symptoms. If you feel like you will need more, you can preorder a block for the workshops with this referral link https://kd167.isrefer.com/go/starterprogram/Renataosorio/ this includes a block buddy and 9 day starter package with daily videos to enhance your practice.

Wednesday, February 5, 2025
Jeff Dunham: Artificial Intelligence
Feb 5 @ 7:00 pm
Harrah's Cherokee Center Asheville

A quick glance of Jeff Dunham’s childhood photos reveals the milestones of youth—birthdays, graduations, awkward first dates… very awkward first dates. Nothing unusual – except for the fact that in almost every photo, he’s joined by a dummy seated on his lap. Literally.

Saturday, February 8, 2025
VOLUNTEER: HABITAT FOR HUMANITY WITH THE JUNIOR LEAGUE OF ASHEVILLE
Feb 8 @ 8:30 am – 3:00 pm
Habitat For Humanity

Join the Junior League of Asheville and Habitat of Humanity to build homes and change lives! During this build volunteers will frame floors and walls, set trusses, raise roof ladders, install doors and windows, paint, stucco and landscape. No experience is necessary, just come prepared to work hard and have fun!

Partners, family and friends are welcome. This event is open to JLA members and those interested in becoming a member. Bring a bag lunch. Water is provided as well as all tools and safety equipment.
Wear work and weather appropriate clothes, we suggest you bring a hat and gloves.

Chronic Pain? Fascia Decompression with Block Therapy for Breast and Lungs
Feb 8 @ 1:00 pm – 3:00 pm
Happy Body

This block therapy workshop we will be focusing on the breast/chest and lung area.
Spending an hour on each breast/pec area is a game changer for the body as a whole. This will be invaluable to breast health, to improve your breath and lift the ribcage for overall upper body alignment. This is a must have for everyone! It is recommended to attend the other workshops or complete the 9 day starter program before doing this workshop. Please see referral link below if you would like to purchase a block and 9 day starter program.

Block Therapy combines sustained pressure and diaphragmatic breathing to dissolve fascial adhesions connected to the bone. Fascia, which grips bone at 2000 pounds per square inch, can lead to misalignment over time. This method reverses misalignment and promotes body symmetry as the ribcage often collapses into core causing a cascade of issues for alignment and organs and glands.

Join us Saturday 1-3 pm for a 2 hour fascia decompression workshop and tap into your body’s innate ability to heal itself.

Sunday, February 9, 2025
Serenity Sound Bath
Feb 9 @ 1:00 pm – 2:00 pm
Center for Spiritual Living Asheville

Now’s the time to release your stress and receive peace with a healing Sound Bath! Unwind as the sounds soothe & transform your mind, body and spirit.

Join your host Kristin Hillegas, for a one-hour Serenity Sound Bath and experience a deeply immersive, full-body sound and vibrational experience. A sound bath can cleanse your soul, restore your balance, surround you with peace and tranquility and stimulate healing.

Note: Please bring a yoga mat/pillow/blanket since you will be lying on the floor. Wear warm, comfortable, and flexible clothing.

The Sound Bath will take place upstairs in the Education Building. Choose your space starting at 12:45 PM, doors close promptly at 1:00 PM.

This service is being offered on a Love Offering basis. Donations allow us to continue to provide these immersive experiences. (Retail value $25)

Accessible parking is available in the Center for Spiritual Living Asheville upper parking lot. The entrance to the upper parking lot is off of S. Bear Creek Rd between Science of Mind Way and Sand Hill Rd.
There is a boardwalk walk-way from the upper parking lot to the building entrance.

Friday, February 14, 2025
Tainted Love Comedy Show Hosted by Cayla Clark and Ryan Gordon
Feb 14 @ 6:00 pm – 11:00 pm
The Montford Rooftop Bar

Montford Rooftop Bar and Blind Date Live are thrilled to bring you a Valentine’s Day filled with laughter, love, and a touch of playful chaos!
Join comedians Ryan Gordon and Cayla Clark for an unforgettable evening of stand-up comedy, audience interaction (don’t worry, they’ll be gentle!), and enough sizzling romance to light up the Asheville skyline. PLUS! Enjoy retro cocktails, Valentine’s Day menu specials, throwback tunes, and more all night long.
Part comedy showcase, part interactive fun, this show promises to deliver big laughs and unique moments that will make your Valentine’s Day one to remember—whether you’re coupled up, flying solo, or somewhere in between. Come for the jokes, stay for the chemistry, and leave with a smile (and maybe some new inside jokes).

TWO COMEDY SHOWINGS: 6 PM & 9 PM
Reserve your spot now—seating is limited, and love waits for no one! Tickets do not include food or beverage. Portion of the proceeds will benefit local charity, Asheville Poverty Initiative.

TICKETS: https://www.eventbrite.com/e/tainted-love-comedy-show-hosted-by-cayla-clark-and-ryan-gordon-tickets-1200495497349?aff=oddtdtcreator

Martin Lawrence
Feb 14 @ 8:00 pm
Bon Secours Wellness Arena

Comedian Martin Lawrence will take the stage at Bon Secours Wellness Arena this Valentine’s Day with special guests Benji Brown & Daphnique Springs.
Tickets are available at the GSP International Airport Box Office located at the arena from the on sale through show day while supplies last. Box Office hours vary but we are generally open M-F 10AM-2PM.

Saturday, February 15, 2025
Chronic Pain? Fascia Decompression with Block Therapy
Feb 15 all-day
Happy Body

This block therapy workshop we will be focusing on the core and ribs to move stuck energy from pain and trauma. This is a slow and relaxed class focusing on connecting to full conscious breath to open areas where emotions are stored in the fascia. Pain, fear, and stress cause us to hold our breath as a protective mechanism to shield ourselves. When breath becomes paralyzed from trauma pain and stress, there is no movement of that energy out of the body. In this workshop we are going to be releasing past/current patterns of breathing, created by trauma, pain , and stress. Our breath is directly connected to our nervous system, so this practice relaxes the nervous system so the body can get out of flight and flight or freeze and into rest, digest, and heal.

We use a rolled-up towel to begin as this process of unwinding takes time and can cause detoxification symptoms. Please bring a towel with you for the class. A medium sized towel works great.

Sunday, February 16, 2025
Jeeves Saves the Day
Feb 16 @ 12:00 am – 2:00 pm
North Carolina Stage Company

Once again, Bertie finds himself suffering the slings and arrows of misfortune at the hands of his relatives, caught between his fierce Aunt Agatha, his plaintive cousin Egbert, a saucy jazz singer, and his future father-in-law. Another priceless predicament calling upon the redoubtable Jeeves to save the day.

8 Silk Brocades Weekend Workshop
Feb 16 @ 10:00 am
Shaolin Kung-fu of Asheville

8 silk brocades qi gong workshop is open to all levels. Each movement in this set of 8 represents our ancestry, epigenetics, and destiny. Learn all 8 exercises or drop in for just a few. Stance training, posture and meditative movements for your health. It’s a super sophisticated qi gong form but simple to learn. I would love to invite anyone who’s new to internal martial arts or is simply searching for more comfortable safe and inclusive space for LGBTQ plus. The class will be offered in person at Shaolin kung fu in West Asheville starting on Feb 16 on Sundays at 10am for six weeks. Suggested donation for each class but no one will be turned away for lack of funds.

Frostbite 5k, 10k, and 1 Mile Fun Run
Feb 16 @ 1:45 pm – 4:00 pm
Lelia Patterson Center

For over 32 years, the Frostbite Races have motivated runners and walkers to stay active throughout the colder winter months. Participants brave the chilly temperatures to compete in a series of races, including a challenging 10K, a scenic 5K, or 1-mile fun run. Flurry the Penguin is always encouraging runners and walkers with high fives. The Family Fun Day and Wellness Expo add to the excitement with local vendors, wellness services, live music, and kid’s activities. The Frostbite Races have become a beloved tradition in Fletcher, NC, bringing the community together for a day of fitness and fun.